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Dr. Shweta Ranjan

Physiotherapist, Navi Mumbai

Dr. Shweta Ranjan Physiotherapist, Navi Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shweta Ranjan
Dr. Shweta Ranjan is a renowned Physiotherapist in Kharghar, Navi Mumbai. You can consult Dr. Shweta Ranjan at Om Sai Physiotherapy & Rehabilitation Centre in Kharghar, Navi Mumbai. Save your time and book an appointment online with Dr. Shweta Ranjan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. Find the best Physiotherapists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Indian Association of Physiotherapist

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Om Sai Physiotherapy & Rehabilitation Centre

F-42, Sector-12,Kharghar, Landmark: Near Mataji Mandir & Next to Sanjeevan Hospital, Navi MumbaiNavi Mumbai Get Directions
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Right elbow fractured. Screw implemented 3 screw. One taken out. Two are still in. Extension and flexion not 100%. Its approx 20% less. Done 4 month regular physiotherapy and proposed exercise. Need solution. Want 100% movement. please suggest)

MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
Dear lybrate-user, elbow stiffness is a common problem following elbow surgeries. Sometimes the implant could be blocking movements. However most of the times stiffness is due to scar tissue formation in and around the joint, or sometimes due to excessive new bone formation (myositis ossificans). After permission from your primary surgeon, get a consultation from a sports or arthroscopy surgeon. Sports surgeons would be able to assess if the movements can be improved non-surgically or through key-hole surgery/ arthroscopy. Subsequently with continuation of exercises you would be able to maintain near complete movements in your elbow. Hope that helps. Let me know if I could be of further help.
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I sugar from back pain last few month I do everything for this but I am not felling very well give me a solution.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I sugar from back pain last few month I do everything for this but I am not felling very well give me a solution.
according ur condition do physiotherapy treatment and after relief do back strength exercise best for u
2 people found this helpful
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My mother had knee joint pain from last 6 month They doing treatment of allopathy and homeopathy both. Doctors said that knee pain having because the filament is finish tell me something that is suitable for her.

BAMS
Ayurveda, Ambala
My mother had knee joint pain from last 6 month
They doing treatment of allopathy and homeopathy both. Doctors said t...
* first check out bone mineral density (bmd). In case of low bmd, your calcium level in body are low. So take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * Give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamind. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months. * if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
5 people found this helpful
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I am trying for pregnancy after 2 miscarriages. My gums told to reduce weight before next Pregnancy. My height is 154 cm and weight is 73 kg .i cannot do brisk walking more tan 10-15 min I don't have any thyroid issues according to my lab reports. But weight is increasing. Is there Any other test to take why weight is gaining? Are there any tablets or medication that I can take to reduce my weight?

B.Sc. - Dietitics / Nutrition, PG diploma in Applied Nutrition
Dietitian/Nutritionist, Vadodara
I am trying for pregnancy after 2 miscarriages. My gums told to reduce weight before next Pregnancy. My height is 154...
For weight loss start your day with 1glass of warm water + ajwain and jeera soaked. Then have some breakfast like paratha or pulses (without oil and salt) In lunch try to consume more of salad and glass of buttermilk In snacks try to have fruit or salads In dinner more of salads and buttermilk. No oily foods, maida based foods, salty foods. Small meals and frequent meals. Plenty of water 3.5liters a day.
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I am 43 years I have back pain but now I have full pain at the back side of neck in left side, from that full half headache left side.

BPTh/BPT
Physiotherapist, Kota
I am 43 years I have back pain but now I have full pain at the back side of neck in left side, from that full half he...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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My mother aged 59 is suffering from severe knee pains from paste 5 years. She takes zerodol when pain goes unbearable. I cannot afford surgery can there be alternate medication . She weighs 90 KGS approc

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
hello sameer have you visited physiotherapist doctor.cause treatment is possible after proper consultation...
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I am 34. My right knee have ACL injury while playing cricket. Complete tear ACL in MRI report. What treatment required for me. Is operation necessary? Or any other treatment. And what I take precaution at this time?

MPTh/MPT
Physiotherapist, Hyderabad
I am 34. My right knee have ACL injury while playing cricket. Complete tear ACL in MRI report. What treatment require...
Hello! go for surgical procedure ACL reconstruction surgery bcz operation is the only option for compleat tear don't be panic you will get ok after surgery and come back to your sports .after surgery you should go through physiotherapist protocal for regain strengthe of your operated ligament and knee joint.
1 person found this helpful
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I had a muscle strain in my back neck and then its hurt me too much. Pain in my arm hand and lats. Aftr one month I relief from pain but some tym ist hurting and I feel like my neck is very tight. please give me some solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I had a muscle strain in my back neck and then its hurt me too much. Pain in my arm hand and lats. Aftr one month I r...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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I am 35 year old man I have back pain and problem last 5 days and cough problem what should I do please tell me.

BHMS
Homeopath, Sindhudurg
I am 35 year old man I have back pain and problem last 5 days and cough problem what should I do please tell me.
Homoeopathic treatment bio combination no 6.-4 pills 3 times rhus tox 200 -4 pills 3 times for 8 days and revert back.
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I'm 35 yr, 5.4" female, 76 kg. Since 2014-15 i've developed weird pains all over my body (knees, wrist, ankles, center of palms, eye brow area, sometimes fingers etc) I tried many therapies and currently on ayurvedic from last 8 months or so. What foods I should avoided and take. Also what medicines/tests I should go for?

BPTh/BPT
Physiotherapist, Kota
I'm 35 yr, 5.4" female, 76 kg. Since 2014-15 i've developed weird pains all over my body (knees, wrist, ankles, cente...
Dear you can do Joints pain k liyyye………………. Jumping into a workout without first warming up your muscles can increase joint pain, especially after age 40, says . As we age, our joint mobility and tissue flexibility decline; a thorough warm-up helps accommodate these changes. It doesn’t have to be long and it doesn’t have to complicated: Five minutes of light movement, like an easy walk, is all you need to get that blood flowing, warm up your muscles, and get them ready for the task at hand. Use a foam roller. Joint pain can feel worse when your fascia (the elastic, weblike matrix of fibrous connective tissue that supports, binds, or separates your other tissues, joints, and organs), becomes dry and brittle—something that happens as we age. Ideally, your fascia acts a cushion for your joints, and helps to protect them from impact during exercise, an exercise physiologist and creator of The Melt Method. The more hydrated your fascia, the more cushion you get. Creating gentle compression with a soft foam roller helps rehydrate your fascia by stimulating its cells and helping fluid move back into that tissue, While research shows that foam rolling before or after your workout can minimize discomfort, says that even doing it three times a week can reduce joint pain by about half. Get started with these 4 foam rolling exercises. 3. Shake things up. If you want to avoid overuse injuries—not to mention burnout and boredom—you know it’s not a great idea to do the same routine every single day. But mixing up your workouts is even more important if you have achy joints or arthritis, says Kruse. Muscles are involved in the control and function of joints; when they’re weak from overuse, your joint is forced to take on more impact. (So if you’re pushing through a run with overworked quads, for instance, you’re likely to feel it in your knees.) Instead, mix up high-impact activities, like running, with something a little more gentle—think swimming, biking, yoga, or Pilates—once or twice a week. I hope you will fittt and fine thnx dear…
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I have my shoulder defect. When I throw something with my right hand. It feels me like my shoulder had broken.

B.H.M.S
Homeopath, Patna
I have my shoulder defect. When I throw something with my right hand. It feels me like my shoulder had broken.
Sangunaria c cm one drop in the morning and rhustox cm one drop in night. Report in 24 hours please.
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Hi, I am sunil kumar working as a software engineer. I am suffering from shoulder pain for the last 4 days and I taken pain killer but no improvement can you suggest me what should be done.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi, I am sunil kumar working as a software engineer. I am suffering from shoulder pain for the last 4 days and I take...
Do take ift and laser therapy for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 7 days regularly do revert for further assistance best wishes.
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I am having finger pain in my left hand thumb from past 4 months. My thumb got stretched back suddenly while pressing the car seat spring button. Its not giving me unbearable pain, but there is a continuous pain while lifting heavy things or even shaking hands. Its giving me a uncomfortable feeling and also I am not able to pop this finger. The pain is in between the wrist and thumb, there is no pain in the thumb joints. I tried using joint pain palms .but no effect. Any suggestions or home remedies?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having finger pain in my left hand thumb from past 4 months. My thumb got stretched back suddenly while pressing...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day...take pranacharya vatari syrup and capsule twice a day...And agni tundi vati and maha yograj guggul 1-1 tab twice a day
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I am 19 year old boy. I have back pain since 3 months. I am searching for a good solution. What I do now.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 19 year old boy. I have back pain since 3 months. I am searching for a good solution. What I do now.
Best solution is posture modification and back exercises. Drink milk regularly to improve calcium intake. Take adequate sunlight exposure to improve vitamin d.
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I am having right shoulder pain and sometimes it makes worsen. Holding 1 kg weight makes my shoulder swollen. I have taken many medicines but there is no result. I also have take accu pressure therapy but there is no cure. Sometimes this pain makes me unconscious and affects my whole back. I can not put my shoulders straight because I makes me pain. I have applies my ointment but there is no result. Please sir help me with this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having right shoulder pain and sometimes it makes worsen. Holding 1 kg weight makes my shoulder swollen. I have ...
Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
1 person found this helpful
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I am suffering from knee pain since 5year intake several medicine but no permanently relief advice me.

MD - Anaesthesiology
Anesthesiologist, Anand
I am suffering from knee pain since 5year intake several medicine but no permanently relief advice me.
Lybrate-user ji you have neither mentioned your age nor your weight and height. This things are very important for knee pain. If your weight is more for your height you need to reduce it. Knee pain wil b due to it most of the time. If your age is more say more than 55 or 60 you may have damaged cartilaze of your joint for that you need to consult an irthopadician who in turn wil advice you to undergo an x ray and an mri. From which he will diagnose your problem nd give you some medicine to rejuvunate your cartilase. Along with it he will advice you to strength your qudriceps muscles for which you need to visit a physiotherapist. You need to stopusing stairs. Do not sit on floor I mean do not use indian toilet instead use western toilet. Do not bend your knee more than 90 degree means use dinning table to take you lunch dinner or breakfast do not sit on floor. Do not squate. And if he feels that the damage is unrepairable than he will advise you to undergo a surgery that is knee replacement.
1 person found this helpful
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My wife has got continuous foot pain for past three days. Last time when she visited a doctor with similar symptoms, she was diagnosed as vitamin d deficient. After medications for a week, her conditions improved and we never visited the doctor again. Suggest a way out.

Bachelors of physiotheraphy
Physiotherapist, Chennai
My wife has got continuous foot pain for past three days. Last time when she visited a doctor with similar symptoms, ...
Good exercises, vitamin d rich food and exposure to sun for atleast 15 minutes a day will improve the vitamin d level will help you in recovering from your present complains.
1 person found this helpful
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Sir, I am suffering in knee pain and my MRI reports says that 1. Grade lll tear in posterior horn of medial meniscus. 2. Grade ll tear in posterior horn and body of lateral meniscus. 3. Mild left synovial effusion. Sir I want to know, in this case surgery is necessary or cure with medicine s or Ayurveda treatment? Any bone is broken or displacement of veins?

M. Ch. (Orthopedic), MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
Sir,  I am suffering  in knee pain  and my MRI  reports says  that  1. Grade lll tear in posterior horn of medial men...
Dear is there any h/o injury in what activity you feel max pain avoid stressful activity wear knee brace.
2 people found this helpful
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I'm a 25 year old guy, I get knee pain only on the left leg, this may be due to cricket matches that I play, how do I go about relieving the pain and strengthening my bones. Do I need to see a doctor or is it normal for physically active people? Will good calcium intake help?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm a 25 year old guy, I get knee pain only on the left leg, this may be due to cricket matches that I play, how do I...
Tk calcium and do hot fermentation and avoid strain for 2 days. Apply pain relief ointment. Put a towel roll under knee and press for 10 sec then release repeat 10 time. And quadriceps exercise in gradually process for strength.
1 person found this helpful
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