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Dr. Shubhashini

BAMS

Ayurveda, Navi Mumbai

12 Years Experience
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Dr. Shubhashini BAMS Ayurveda, Navi Mumbai
12 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shubhashini
Dr. Shubhashini is a popular Ayurveda in Panvel, Navi Mumbai. She has been a practicing Ayurveda for 12 years. She is a BAMS . You can visit her at Vaidya Sane Ayurvedic Clinic in Panvel, Navi Mumbai. You can book an instant appointment online with Dr. Shubhashini on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Navi Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - sion College Mumbai - 2005
Languages spoken
English
Hindi

Location

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Vaidya Sane Ayurvedic Clinic

Plot No 119 Flat No. 202 Ashadeep Building , M.C.C.H. Society PanvelNavi Mumbai Get Directions
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I m 25years old female I have problem of stomach. My stomach increase while eating anything even a small meal.

BHMS, MD - Homeopathy
Homeopath, Gurgaon
I m 25years old female I have problem of stomach. My stomach increase while eating anything even a small meal.
You might be having flatulence problem. Are your stools ok? please have small meals. Increase fruits and salads in your diet. Finish your dinner before 7.30-8pm. Exercise. Drink plenty of water. Learn the pawanmuktasan and do it regularly. Let me know after 15-20 days.
3 people found this helpful
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I am 45 Years, suffering from back pain since 2011, as per MRI report that time it is mild compression in L5 S1. Kindly suggest how to cure it as the problem aggravated after interval of few months.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
I am 45 Years, suffering from back pain since 2011, as per MRI report that time it is mild compression in L5 S1. Kind...
Mild compression at L5-S1 may or may not be the cause of your pain since 2011. There has to be other Biomechanical Cause behind your pain, hence your disc Problem need not be addressed because It's not always the cause of your pain, so there are other factors which needs to be scrutinized such as your Lumbar Curvature (one of the most vital reason to look for any anomalies which is one of the cause behind pain ), other factors like Spinal Muscle Tightness like Quadratus Lumborum, Multifidus, etc or weakness of Spinal Muscles or Pelvis Muscles can also lead to pain. Pelvis Rotation often called as Anterior Pelvic Tilt or Posterior Pelvis tilt, Sacral forward or backward Rotation can also lead to pain, which is most commonly seen in our daily clinical practice. Piriformis muscle tightness can also give rise to chronic pain when left unaddressed. Even your ankle joint anomaly or Calf muscle Tightness can also lead to low back pain. So as per the MRI report, the mild disc compression can be useless unless you go through a thorough examination under a skilled Orthopedic Physiotherapist. I hope you understood how a Low back Pain needs to looked at in order to find out the root cause behind your pain. Hope my suggestion helps. Feel free to connect for further evaluation. Thanks.
2 people found this helpful
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I fell down from a tree three days back it didn't hurt much back then but now it's starting to hurt much more what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I fell down from a tree three days back it didn't hurt much back then but now it's starting to hurt much more what sh...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
O

hello sir mam, I have black jhaiya on forehead (heat spot) ,5 min bhar dhoop me jate hi fore head dark ho jada h jaisa burn hua ho lke that, pls recommend me a cream.

MBBS
General Physician, Jalgaon
hello sir mam, I have black jhaiya on forehead (heat spot) ,5 min bhar dhoop me jate hi fore head dark ho jada h jais...
Please Apply elovera spf lotion regularly before going in sunlight Apply milk and turmeric regularly to remove tans.
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My mother suffering from urine problem she goes 15 to 20 times in a day so please give me the suggestion how I help her.

BAMS
Ayurveda, Bangalore
My mother suffering from urine problem she goes 15 to 20 times in a day so please give me the suggestion how I help her.
Excessive urination, excessive hunger and thirst are all symptoms of diabetes. So please get her blood sugar levels tested at the earliest and inform.
2 people found this helpful
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Why girls have so much of stomach ache and back pain during the time of mensuration?

M.Sc - Psychology, MBA (Healthcare)
General Physician, Kangra
Why girls have so much of stomach ache and back pain during the time of mensuration?
it is basically hormonal. estrogen and progesterone cause uterine congestion as well congestion of other organs of the body ...with the loss of progesterone support bleeding occurs
1 person found this helpful
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I am getting stressed due to work pressure which leads to lose temper and be irate. Is there any remedy?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am getting stressed due to work pressure which leads to lose temper and be irate. Is there any remedy?
Homoeopathic medicine ALPHA TS (Wilmar Schwabe India) Drink 20 drops in 20 ml fresh water 3 times daily PASSIFLORA 1X ( BAKSON) Chew 2 tabs daily night In acute attacks immediately drink ACONITE 200 ( Dr Reckeweg) 5 drops direct on tongue. Report after 15 days
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I am 49 years old male I have got dry patches on my both the hands. Whenever my hands are dry ie without any cream or lotion, there is lots of eitchiness and dead skin peels off. What should I do ?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
This is seems to be psoriasis, take following treatment 1- tripple seven-777 oil 2-3 times local application 2- khadirarishta 10 ml + mahamanjistarishta 15 ml twice in a day with water after food 3- arogyavardhini 250 mg one in morning empty stomach with water or juice 4- trifala churna 5 gm with warm water at bed time night. Avoid curd, restrict non-veg, consume carrot or grape juice daily in morning empty stomach continue for one months and give feed back.
1 person found this helpful
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Is there any way to make my hairs straight by natural methods without using chemicals.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Is there any way to make my hairs straight by natural methods without using chemicals.
Not really. Only henna packs used regularly can slightly smoothen your hair waves. But, it changes the hair color to a dirty red.
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Hi I am 27 year old man I have black circle around eye please tell me any cream those are easily available in market.

DNB (Dermatology), MBBS
Dermatologist, Thane
Hi I am 27 year old man I have black circle around eye please tell me any cream those are easily available in market.
Hii dark circles around eyes are due to various reasons, with the most comman been iron and vit b12 deficiency. Get these tests done and if they are less than normal levels you vil av to replace them. Stress, insufficient sleep, excessive rubbing of eyes, allergies, eczema are the other causes. Certain lightening creams can be applied around eyes. You can consult a dermatologist for details.
40 people found this helpful
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I am 37 yr female single having pain in my backbone and waist line also now a days hairs are falling very much. Please suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 37 yr female single having pain in my backbone and waist line also now a days hairs are falling very much. Pleas...
(A) Sleep on a hard bed with soft bedding on it. (B) Use no pillow under the head. (C) Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days (D) Do back(spine)/shoulder/knee exercises (E)Make sure you are not allergic to any of the medicines you are going to take (F) Do not ignore it. It could be beginning of a serious problem. (G) If no relief in 4_5 days,then contact me again.
16 people found this helpful
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I am a student. I always have exams tension and because of it, I always feel asthma like sensation before exam time. Can you suggest some measures.

MD-Pulmonology
Pulmonologist, Dehradun
No medication but meditation can help. Jokes apart. Learn some exercises to increase concentration and relaxation for example. Breath awareness is a simple way to relax and release stress. Contact for details.
21 people found this helpful
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I'm of age 19. I want to build up my body without join Gym. Please, help me and tell me some nutrients food which can help me fast.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I'm  of age 19. I want to build up my body without join Gym. Please, help me and tell me some nutrients food which ca...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Hi, I have pimple scars on face and wants to get rid of it, I need to know the treatment duration and cost.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
Hi, I have pimple scars on face and wants to get rid of it, I need to know the treatment duration and cost.
Hi! Usually microneedling and laser resurfacing sessions are done to get a scar free face. The number of sessions depend on the depth and extent of scars.
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What are the measures symptoms of the malaria and what precautions should I take to avoid this?

MBBS
General Physician, Mumbai
What are the measures symptoms of the malaria and what precautions should I take to avoid this?
In malaria we get fever with chills and on first day of fever get a peripheral smear test done and start anti malarial accordingly.
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Eczema - Causes, Symptoms and Treatments

MD, MBBS
Dermatologist, Mumbai
Eczema - Causes, Symptoms and Treatments

Eczema is not a disease per se, but is a name given collectively to a group of medical conditions, which can cause the skin to become inflamed and irritated. Atopic dermatitis is one of the most common types of eczema.

Causes

While the exact cause of eczema is not known, the most commonly attributed reason is an increasingly sensitive immune system. The overactive immune system produces antibodies, which cause these skin reactions. It is also noted that people with allergies including hay fever and asthma are more likely to develop eczema.

Other conditions which can lead to eczema include allergic dermatitis, irritant dermatitis, stasis dermatitis, scabies, fungal infections, xerotic dermatitis, lichen planus and scalp infections.

There is also a genetic predisposition, and children whose parents have had eczema are likely to develop eczema.

Symptoms

In most people, eczema is present in the form of small blisters, which are filled with fluid and can ooze. Gradually, there could be dryness, crusting, scaling and thickening of the skin with plaque formation. The most common symptom would be itching. The different types of eczema as noted above would have diagnostic features. For instance, when testing for irritant or contact dermatitis, there would be an irritant that is causing this. Stasis dermatitis would have circulatory issues and often affects the lower legs.

In fair-skinned people, these lesions begin as red and then turn brown. There also could be lightening of the affected skin area in people with slightly darker skin.

Diagnosis

For a trained medical eye, diagnosis of eczema is not a tough task. A complete physical examination may be done to assess the extent of eczema spread. Blood tests may be done to test for allergies. In very rare cases, a biopsy may also be required.

Treatment

The goal of treatment is to reduce itching and improve moisturization. Eczema, unless associated with an infection, is not contagious.

  1. Using copious amounts of creams and lotions help in improving hydration and moisturization, as they are allowed to soak into the skin.

  2. Topical steroids may be required if allergy is suspected. In most cases, hydrocortisone and corticosteroid creams are very effective.

  3. Associated infections like scalp infections and fungal infections should also be treated with suitable products.

  4. Immunomodulator creams like Elidel are useful by suppressing the immune system and preventing flare up of the allergic reactions.

  5. Cold compresses may be used to relieve itching.

Prevention

Since there is a strong genetic component related to eczema, prevention is helpful.

  1. Constantly keep the skin moist and hydrated by using moisturizers, especially during winters.

  2. Avoid clothes and metals which can cause allergy- like wool, nickel, harsh soaps, detergents, etc.

  3. Avoid or be careful about food items which are known to cause allergies. If you wish to discuss about any specific problem, you can consult a dermatologist and ask a free question.

3586 people found this helpful

Present I'm 112 kgs I want to reduce weight. Does nutrislim work well. What is the procedure to use it correctly.

BHMS
Homeopath,
Present I'm 112 kgs I want to reduce weight. Does nutrislim work well. What is the procedure to use it correctly.
Take 1 or 2 cucumber everyday before lunch and dinner. Avoid spicy fatty food. Don't skip your meal. Take small amount of food at a time bt in regular interval of 3-4 hrs. Eat healthy food. Eat boiled egg in your breakfast. Study shows boiled egg helps to reduce your wt. Take worm water with few drops of lemon every morning. Walk briskly for 45-60 min. Check your thyroid. If you follow this for 6 months you can loose wt.
1 person found this helpful
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I doctor, I am shanawaz I am very very thin my friend and also my teasing me. I just want to become a fatty and muscular please please help me and give suggestion on my this phone 8655741219. Please help me I will be thank full you r..

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I doctor, I am shanawaz I am very very thin my friend and also my teasing me. I just want to become a fatty and muscu...
Weight gain is muscle gain not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk. Products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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Sir, I am 47 years. I have back pain problems while walking, standing for 2-3 months. Kindly suggest remedy.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition Rule out diabetes & vit. D deficiency. Sleep on a hard bed with a soft bedding on it. Use no pillow under the head. Any way Take CALDIKIND PLUS 1 tab daily for 10days Paracetamol 250mg TDS x 3 days Contact me after that. Make sure you are not allergic to any of the medicines you are going to take. It may have to be further investigated.
2 people found this helpful
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