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Dr. Shubhashini

BAMS

Ayurveda, Navi Mumbai

12 Years Experience
Dr. Shubhashini BAMS Ayurveda, Navi Mumbai
12 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shubhashini
Dr. Shubhashini is a popular Ayurveda in Panvel, Navi Mumbai. She has been a practicing Ayurveda for 12 years. She is a BAMS . You can visit her at Vaidya Sane Ayurvedic Clinic in Panvel, Navi Mumbai. You can book an instant appointment online with Dr. Shubhashini on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Navi Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - sion College Mumbai - 2005
Languages spoken
English
Hindi

Location

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Vaidya Sane Ayurvedic Clinic

Plot No 119 Flat No. 202 Ashadeep Building , M.C.C.H. Society PanvelNavi Mumbai Get Directions
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I have desktop job my tummy was increasing day by day nd I have seen medium size pimple type clots was there. Pls help me.

DHMS (Hons.)
Homeopath, Patna
I have desktop job my tummy was increasing day by day nd I have seen medium size pimple type clots was there. Pls hel...
Hello,  obaesity ,being common ,now a days due to irregular life style.         ⁃       can be reduced, by opting-certain natural-norms in life & taking ,meal, judiciously.         •       Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.    * Tk, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.    Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood.    * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     * opt staircase, instead of a lift in your office.    * Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.     * Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary  regulation.      * consume salad, fruits (not juice) whenever you feel hungry.         •       Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. # Homoeo medicines which r administered gently ,acts rapidly without any adverse effect, thereof. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal         •       Your feedback will highly b appreciated for further follow up, please. Tk, care. .----------------------------------
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I am suffering from pimples on my face n sometime I suffered from small red spot on my whole body n when I eat medicine it gone. I am very tired of this.

pg general medicene
Ayurveda, Hyderabad
I am suffering from pimples on my face n sometime I suffered from small red spot on my whole body n when I eat medici...
Dear Madam Use following Arogya vardhini 2 tab morning and evening with water Gandhaka Rasayan 2 tabs morning and evening Saribadyasava 20 ml along with equal quantiity of water after meals lunch and dinner. Do Pranayama meditation regularly with good diet.
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I am 40 years old man and I have two stent in my heart in June'2015. What should I eat, drink etc.

MBBS
General Physician, Delhi
I am 40 years old man and I have two stent in my heart in June'2015. What should I eat, drink etc.
First don't ever miss or stop your medicine have plenty of water don't eat anything heavy which is difficult to digest relax and enjoy life.
3 people found this helpful
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I had a pimples problem. So plzz give me treatment for that. I m very sad for that. Plzzz?

BAMS
Ayurveda, Ambala
I had a pimples problem. So plzz give me treatment for that. I m very sad for that. Plzzz?
These are the best methods to cure pimples fast -: • To control the sebum (oily) secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum (oil) production and causes pimples. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. Touch your face very less. • you can use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin and remove pimples.,• • Give Steam your face to open the pores, which in turn clear the skin. Steam your face for 3-5 minutes daily. • You can take 2 teaspoon of SAAFI SYRUP daily for 1 month for clear face. • Take 20 gm powder of Black pepper and 50 gm of Amla powder. Mix it and take 1/2 tea spoon of this mixed powder daily with luke warm water for 15 days for pimple free skin. • Take Vitamin-A rich diet & you can take Vitamin-A capsule of 25, 000 I. you. Only under the supervision of a doctor. • use a mild moisturiser for your skin only in winters..
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How to boost testosterone level naturally or is it possible using any ayurvedic medicine.

MBBS
General Physician, Cuttack
How to boost testosterone level naturally or is it possible using any ayurvedic medicine.
1. Go for regular exercise like brisk walking for 30 minutes daily, 2. Reduce weight if you are over weight 3. Take adequate rest and have 7-8 hours of sound sleep in the night 4. Avoid stress 5. Avoid dietary sugar like bread, pasta, use healthy fats like olive oil 6. Take zinc containing food like milk, meat, fish, cheese, beans, yogurt etc 7. Take vitamin d supplement (1000-2000 mg daily). 8. Take plenty of green leafy vegetables, cauliflower, spinach, bean, mushroom, onion, garlic, fruits, diet rich in mono unsaturated fat& eomega 3 fatty acid (walnut, almond, flax seed/flax seed oil, soybean/soy milk/ oil), egg, fish, fish oil, sardines, salmon, dark chocolate, carrots, oats, blue berries/ banana/pomegranate/cereals, 9. Drink plenty of water, pomegranate juice, green tea 2-3 cups /day without sugar/ milk (green tea contains anti oxidant like flavonoid and helps in improving sperm quality, but in high doses may affect sperm quality) 10. Avoid smoking, alcohol consumption 11. Take one capsule of zevit daily, 12. If required you have to take injection testosterone after checking blood testosterone level and consulting doctor.
1 person found this helpful
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From past 2 days I am suffering dental problem on my left side i am getting pain.

BDS
Dentist, Saharanpur
From past 2 days I am suffering dental problem on my left side i am getting pain.
plz take a pain killer and then consult a dentist. pain killer is only going to give you temporary relief. dentist will find out the cause of the pain and help you to get rid of it.
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Sir, I have a problem in my face there is an infarction in my lips What should I do?

MBBS
General Physician, Faridabad
Sir, I have a problem in my face there is an infarction in my lips What should I do?
Apply freshly squeezed lemon juice to your lips and massage them gently. Follow this ritual every night before bed. Sugar scrub: Sugar works as an excellent scrub to exfoliate lips and also helps get rid of unwanted dead skin. Take three spoons of sugar and mix it with two spoons of butter to make a thick paste
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When I wake up in the morning, I feel little pain in my throat. What should i do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
When I wake up in the morning, I feel little pain in my throat. What should i do?
Please take belladonna - 6 / 5 drops in little water thrice a day for two days. Revert back after two days with feedback.
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I had a partial lateral menisectomy done in my right knee for posterior horn tear three months back. Is there any possible way to find out as to how much part of the lateral meniscus I have lost due to this menisectomy. My post operative MRI suggests lateral meniscus as appears to be normal.

Fellowship in Orthopaedic Rehabilitation (FOR), Diploma in Orthopaedics
Orthopedist, Agartala
I had a partial lateral menisectomy done in my right knee for posterior horn tear three months back.
Is there any pos...
After removal of meniscus it is most unlikely that it will grow again mri is the only solution to rule out the size of meniscus.
1 person found this helpful
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I have stomach ache for 3 days in the lower stomach I think due to some food poisoning please help soon.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have stomach ache for 3 days in the lower stomach I think due to some food poisoning please help soon.
Homoeopathic medicine arsenic alb 30 (sbl) drink 2 drops direct on tongue every 1-2 hourly till pain subsides nux vomica 30 (sbl) drink 2 drops daily night direct on tongue for 5 days.
1 person found this helpful
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I'm having trouble with sleep. I haven't been able to sleep properly lately. What should I do?

MBBS, cc USG
General Physician, Gurgaon
I'm having trouble with sleep. I haven't been able to sleep properly lately. What should I do?
Some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity, you can go for daily morning walk 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes 8. Avoid washing TV and reading news paper at bedtime, you can listen some soft music
1 person found this helpful
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My wife has had a stroke 3 years ago. She gets mini strokes about every 3 months, during which she goes into memory loss and her speech is distorted. About 2 days ago it happened again. This time she is unable to speak at will. She normally recovers after a few days. This is frightening. I care for her very much. Her medication is aspirin and apporosuvastatin for cholesterol. Is there a better form of treatment or medication for her condition?

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
My wife has had a stroke 3 years ago. She gets mini strokes about every 3 months, during which she goes into memory l...
Yes, this is not good. What is the reason behind her getting recurrent strokes? is she having atrial fibrillation or any other arrhythmias? there are other reasons for hypercoagulable states like antiphospholipid syndrome etc. She needs proper evaluation once the cause is known, she can be definitely treated in a better manner. But, first we have to perform necessary tests to find the etiology. Consult a good physician.
5 people found this helpful
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U have cavity in my teeth on both side.. Have problem and pain when eat food.. Suggest me a better way to repair my teeth.? Is there any natural solution to recover my tooth?

MDS, Certified Implantologist, BDS, Certified Conscious Sedationist
Dentist, Hyderabad
U have cavity in my teeth on both side.. Have problem and pain when eat food..
Suggest me a better way to repair my t...
Sorry but there is no natural way to recover your teeth from decayed cavity. Natural ways are available only for the prevention of cavity but not for already decayed tooth. For pain you can take pain killer for immediate relief & avoid having any triggering factor. Please visit specialised dentist near you for further professional treatment.
1 person found this helpful
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I feel my legs at unrest while sleeping. It seems something s running inside my legs. What it could be?

MBBS, Fellowship From the College of General Practioners
General Physician, Mumbai
I feel my legs at unrest while sleeping. It seems something s running inside my legs. What it could be?
Cramps. Try drinking lemon juice with a little bit extra salt in the evenings. If no relief, get back to me!
1 person found this helpful
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I have pimples on my face I used something medicine but no result what should I do?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have pimples on my face I used something medicine but no result what should I do?
Dear lybrate user, in this teen age it us very common problem. Avoid junk spicy food. Wash your face thrice daily and do not rub or scratch acne. Apply lemon juice for one hour daily twice a day and wash it.
1 person found this helpful
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I am 46 years old male. Have diabetes. Sugar levels 190 fasting/220 random. I do smoke three cigarettes a day. Off late I am suffering from erectile dysfunction, unable to get erection during sex. What is the cure?

MBBS
General Physician, Delhi
I am 46 years old male. Have diabetes. Sugar levels 190 fasting/220 random. I do smoke three cigarettes a day. Off la...
Erectile dysfunction can be due to complication of long standing diabetes known as diabetic autonomic neuropathy you need a holistic evaluation as it can be a harbinger of much serious complications as of now tab sildenafil citrate 50 mg half an hour before intercourse is the usual medication to cure the disease but it is a prescription medication and should be used only after detailed consultation I shall be able to help you only after further queries.
3 people found this helpful
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My fitness strength is not so good I want my stamina increase what I do? please give some solution to me to resolve my problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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I am having fever from one weeks and loose motion from the last two days? What should I do?

MBBS
General Physician, Mumbai
I am having fever from one weeks and loose motion from the last two days? What should I do?
Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports and For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and Avoid spicy food in your diet and eat only curd rice or khichdi and For fever take tablet paracetamol 650 mg
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I have started getting white beard, at an early stage, I'm just 27 years old and not married, I carry a very health diet routine, still I am unable to figure. A solution, in order to prevent more or stop this growth, kindly advice me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have started getting white beard, at an early stage, I'm just 27 years old and not married, I carry a very health d...
Make a mixture of argan oil, jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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My face is looking so black, dull,oily so please give me your choose what type medicine I can use.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My face is looking so black, dull,oily so please give me your choose what type medicine I can use.
My first and foremost advice to you is take plenty of sleep daily. Dark circles could be genetic but they are mostly due to lifestyle and diet disorder. If you work on the screen for a long time, then keep taking breaks in between and splash cold water on eyes 3 times a day. Secondly, include lots of fresh fruits and vegetables especially the source of vitamin C in your diet. Apply Kojic acid based cream only at night and apply sunscreen in the morning.
1 person found this helpful
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