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Dr. Shubhashini

BAMS

Ayurveda, Navi Mumbai

12 Years Experience
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Dr. Shubhashini BAMS Ayurveda, Navi Mumbai
12 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shubhashini
Dr. Shubhashini is a popular Ayurveda in Panvel, Navi Mumbai. She has been a practicing Ayurveda for 12 years. She is a BAMS . You can visit her at Vaidya Sane Ayurvedic Clinic in Panvel, Navi Mumbai. You can book an instant appointment online with Dr. Shubhashini on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Navi Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - sion College Mumbai - 2005
Languages spoken
English
Hindi

Location

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Vaidya Sane Ayurvedic Clinic

Plot No 119 Flat No. 202 Ashadeep Building , M.C.C.H. Society PanvelNavi Mumbai Get Directions
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Respected sir, I am male of 28 years suffering from generalized anxiety disorder since 11 months. Really fed up and getting difficulty in routine life always feeling dreamy, feeling light-headed, shock feeling in head, irritable bowels, depersonalization. But I am sleeping good after taking sleep medicine, eating good relaxing and left job, jogging. Will anxiety Go away on its own and how many more months my body will take to get recovered. Will it be for life time or what. Reply please I'm in a huge problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Respected sir, I am male of 28 years suffering from generalized anxiety disorder since 11 months. Really fed up and g...
Dear , anxiety disorder is not a disease. It is a disorder. Mental disorder not requires medicines. Psychotherapy, life style changes, meditation etc are enough to cure your problem. You must learn and educate yourself about your anxiety disorder. The more you try to" cure" your anxiety, anxiety increases and cure is not possible.
1 person found this helpful
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Hello. I want to loose my weight upto 60 kg. Please give some suggestion. My weight is 70 kg.

MSc
Dietitian/Nutritionist, Hyderabad
Hello. I want to loose my weight upto 60 kg. Please give some suggestion. My weight is 70 kg.
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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Doctor I have black skin problem I am using this cream for glow or whiteness is this right method? Help me I am just wants get glow or white skin give me a advice please.

C.S.C, D.C.H, M.B.B.S
General Physician,
Doctor I have black skin problem I am using this cream for glow or whiteness is this right method? Help me I am just ...
Ways to get Fair Skin Naturally: Lemon is known to be a superior bleaching agent and scrubbing about half a lemon on your face regularly will help lighten your skin tone. This is one of the simplest yet effective home remedies for fair skin. The juice of one potato can be squeezed and applied to your face; do it regularly and you will notice a gradual change. Apply the pulp of a mashed tomato on your skin; not only will it lighten your skin tone but it will give it a pink glow too. Mix equal quantities of honey and lemon juice and apply it on your skin. Another great natural way to get fair skin is to mix a tiny amount of cinnamon with about half a teaspoon of honey and apply it on your face. If you have oily skin and want to lighten its tone, then applying a mixture of cucumber and lemon juice on it works wonders. Curd is rich in lactic and zinc acid, both of which have natural skin lightening properties. If you want to lighten scars on your skin then applying fresh coconut water on them really works. A tiny amount of saffron mixed with olive oil is a great natural remedy to make your skin fair. This effective fairness mask requires you to mix a spoonful each of almond oil, lemon juice and milk powder. Apply the mask on your skin and let it sit for about 15 minutes before you wash it off. If you have dry skin and want to lighten its tone, applying a mixture of honey and cucumber juice on it will make it fairer. Another great way to get fair skin naturally is to apply the white of an egg on your face at least twice a week. This skin lightening face pack requires you to make a mixture of tomato, curd and oatmeal and apply it on your face. Take a ripe tomato, mash it and add a few drops of lemon juice to it. Apply it and watch your skin tone lighten gradually. Another great way to make oily skin fair is to apply a mixture of milk powder, papaya, honey and milk to your face.
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Which is yoga best for diabetic and natural treatment as well as natural food and food which can be consumed when out door.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
Which is yoga best for diabetic and natural treatment as well as natural food and food which can be consumed when out...
All type of yoga are good for you esp pranayam, kripalbarti, dhanurasan and halassan. While eating out you have to avoid sugar, junk food, fried food and fruit juices.
1 person found this helpful
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Improve your energy with food

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Improve your energy with food

Top 3 food to keep you energetic whole day

1. Raw vegetables - Green salads

2. Protein rich food - Cheese omelete. 

3. Nuts - ideal snacks

6 Ways to Prevent Pneumonia!

MD - Internal Medicine, MBBS
Internal Medicine Specialist, Mumbai
6 Ways to Prevent Pneumonia!

Pneumonia is a lung infection that affects one or both lungs. It can be triggered by bacteria, virus or fungi and causes inflammation in the lung’s air sacs that make it difficult to breathe. Pneumonia can range from a mild infection to being a life threatening condition. This severity depends on the age and general health of the patient along with the cause of the inflammation and type of infection.
Pneumonia can be classified in many ways. There are three main types of pneumonia based on the type of microbe that causes the infection; bacterial, viral and mycoplasmic pneumonia.

  1. Bacterial Pneumonia: Streptococcus pneumonia is the most common cause of bacterial pneumonia. It can affect people at any age and can develop on its own or be triggered by flu. A weak immune system increases the risk of suffering from this condition. Breathlessness and pain while breathing are some of the symptoms associated with this type of pneumonia.
  2. Viral Pneumonia: When it comes to young children and the elderly, pneumonia is often caused by respiratory viruses. This type of pneumonia is short lived but the virus that triggers the infection can be fatal. Viral pneumonia can be extremely harmful to pregnant women and individuals with heart or lung issues.
  3. Mycoplasma pneumonia: This is also known as atypical or walking pneumonia. It affects people of all age groups but is commonly seen in cases where the patient is below 40 years of age. Mycoplasma pneumonia cases are usually mild with a persistent cough being the most prominent symptom.

Pneumonia is not always caused by microbes. Aspiration pneumonia can be contacted by inhaling a foreign object such as food, drinks or regurgitated food into the lungs. This type of pneumonia affects the elderly and people under sedation or anesthesia. Along with breathing difficulties, it also causes a decreased gag reflex and difficulty swallowing food.

Though it is not possible to completely prevent pneumonia, the risks of contacting this disease can be easily lowered. Some of the steps you could take to lower your chance of suffering from this disease are:

  1. Avoid close contact with people suffering from viral infections like flu, colds, etc.
  2. Wash your hands often to prevent the spreading of viruses and bacteria
  3. Stop smoking and avoid exposure to second hand smoke
  4. Get vaccinated against the bacteria that cause pneumonia
  5. Get vaccinated against flu to prevent seasonal colds
  6. Exercise regularly and follow a healthy diet. If you wish to discuss about any specific problem, you can ask a free question.
5241 people found this helpful

High Blood Pressure and Kidney Disease - Causes and Symptoms!

MBBS, MD - General Medicine, DM - Nephrology, DNB (Nephrology)
Nephrologist, Delhi
High Blood Pressure and Kidney Disease - Causes and Symptoms!

Causes and Symptoms of Renal Hypertension

High blood pressure is characterized by an increased force that the blood exerts on the blood vessels when it moves through the body. Renal hypertension is a blood pressure disorder where the arteries that carry blood to the kidneys become narrow, as a result of which the blood pressure through these vessels increases.

Causes

It is caused when the arteries that supply blood to the kidney get narrow or get blocked. This can cause the kidney to release specific hormones that signal the body to retain water and sodium. This can put additional pressure on the blood vessels which leads to increased blood pressure. It can also be caused by atherosclerosis which is characterized by hardening of the arteries. Improper development of the arteries can also lead to renal hypertension.

Symptoms

The symptoms of renal hypertension are:

  • Feeling confused
  • Blurred vision
  • Regular headaches
  • Bleeding from the nose
  • Gradual decline in kidney function
  • Possible long-term damage to the kidney
  • Feeling lethargic and drowsy
  • Loss of appetite
  • Dryness in skin
  • Muscle cramps
  • Breathing difficulties

Treatments

The diagnostic procedure for this disorder consists of blood, urine, doppler ultrasound and CT angiography or MR angiography tests. Treatments for this disorder usually include medications to ease blood pressure. Preventive measures include modifications in lifestyle such as following a proper diet, limiting smoking, restricting sodium or salt in the diet and following an exercise regimen. Steps should also be taken to reduce stress. Yoga and meditation are highly beneficial to control the condition. Sometimes intervention is needed in the form of PTRA and stenting.

Related Tip: Kidney Stones and Homeopathy

4204 people found this helpful

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi


Panchakarma

Panchakrma is the magic tecnique in ayureda which, helps to eliminate the toxins in the bodycells, promote self healing ability and rejuvenates all system in the body.


You clean your home, you give serviceses to your machines THEN why not your own body.

So panchakarma is the process which help to Eliminate toxins from body and mind Restore constitutional balance, improving health and wellness Strengthen your immune system Enhance your self-reliance, strength, energy, vitality and mental clarity. It cleanse the body’s deep tissues of toxins, open the subtle channels, bring life-enhancing energy there by increasing vitality, inner peace, confidence and well-being.


Hello am 30 years old. My problem is that my beard did not grow properly. Is there any medication for a proper beard growth? Any home remedies?

BAMS
Ayurveda, Ambala
Hello am 30 years old. My problem is that my beard did not grow properly. Is there any medication for a proper beard ...
For fast growth of beard apply these very useful methods: • Do SINHASANA & SARVANGASANA yogasana daily. You can ask me for the details & steps of these asanas. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day. • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily.
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Hello doctor this is pravin. How to prevent my face from acne? Because it makes lot of black dots in my face. How to remove the black dots?

DRCH, BHMS
Homeopath, Bareilly
Hello doctor this is pravin. How to prevent my face from acne? Because it makes lot of black dots in my face. How to ...
Wash your face whenever you exposes to dust. Do not use oily cream on your face. Drink plenty of water. Use homeopathic medicine for removal of black dots.
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My last period was on 5 may and today milky white discharge with this my kegs and lowe back is so pain. Is it safe or not pls help me soon.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
My last period was on 5 may and today milky white discharge with this my kegs and lowe back is so pain. Is it safe or...
Today as per your last period, is the 14th day and there is a possibility of an ovum developing in your ovary. This ovulation is accompanied with the mouth of the uterus opening and the secretions of this mouth are thinned out to facilitate the entry of sperms in preparation for a pregnancy as this is the fertile period. If you are married and want to have children you can have sexual relations now for 2-3 days and see if your period misses, which is a sign of pregnancy so what you are experiencing, i. E white discharge and low backache at midcycle, are due to ovulation. And its natural. Do not worry, its not a disease. If you are unmarried, then you must just take some minor painkiller if pain is more.
2 people found this helpful
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Hello doctor Lots off pimples in my face And so many medicines I have applied in my face But no results So Pls give me effective medicine to remove pimples.

BAMS
Ayurveda, Ambala
Hello doctor Lots off pimples in my face And so many medicines I have applied in my face But no results So Pls give m...
These are the best methods to cure pimples fast -: • To control the sebum (oily) secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum (oil) production and causes pimples. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. Touch your face very less. • you can use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin and remove pimples.,• • Give Steam your face to open the pores, which in turn clear the skin. Steam your face for 3-5 minutes daily. • You can take 2 teaspoon of SAAFI SYRUP daily for 1 month for clear face. • Take 20 gm powder of Black pepper and 50 gm of Amla powder. Mix it and take 1/2 tea spoon of this mixed powder daily with luke warm water for 15 days for pimple free skin. • Take Vitamin-A rich diet & you can take Vitamin-A capsule of 25,000 I. U. Only under the supervision of a doctor. • use a mild moisturiser for your skin only in winters..
1 person found this helpful
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Dr. Presently I am taking Janumet 50mg / 500 mg twice daily for my type 2 diabetes. Can you suggest me generic medicine for above as this is very costly for me as i am retired person.

PGDHM, PGCDM, MD - Internal Medicine, MBBS
General Physician, Ahmedabad
Hello You are Diabetic and taking Janumet twice daily, can i know exact duration of diabetes and your last report of FBS, PPBS and HBA1c, please revert with the same Thanks Dr Joozer Rangwala
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Sir I'm 34 years old. For the last one week I have severe back pain. I had c section delivery 3 years before. I also have belly after that. My weight is also raised. Please . Send me any remedy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir I'm 34 years old. For the last one week I have severe back pain. I had c section delivery 3 years before. I also ...
Homoeopathic medicine spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hourly depending on pain daily drink 2 glass milk and an egg daily report after 15 days try to have control over your weight.
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I have white charge from vagina with itching and the discharge is rubbery and lil cream colored with bad smell. When I insert my finger inside vagina very huge amount of substance comes as many times as I insert n took out.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea. A) take 40 ml of AUDUMBARAVLEHA after meals along with 30 ml of water. B) take 2-2 tablets of leelavilas rasa and madhumalini vasant rasa after meals C) Eat 1 tsf of flax seeds after meals, do all things for 7 days. This formulation is 100% effective. Consult to me for further suggestion. THANKS.
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Hello Dr. I am 29 years old male and I have backache for last 3 months can a help to me?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello Dr. I am 29 years old male and I have backache for last 3 months can a help to me?
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Will the diseases like aids spread through mosquito bite from infected person, if no what's the reason. Please help me.

MBBS
General Physician, Mumbai
Will the diseases like aids spread through mosquito bite from infected person, if no what's the reason. Please help me.
Hiv can not survive in mosquitoes because of absence of t4 antigen and hence it wont spread the disease.
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My normal periods started to 24-26 of every month. I want to know that I have done sex regularly with my husband last 7 days. Can you tell me that how much changes to be a mother?

BHMS
Homeopath, Mumbai
My normal periods started to 24-26 of every month. I want to know that I have done sex regularly with my husband last...
Hello lybrate-user! Chances are definitely there! To b more accurate if you r planning for pregnancy than do intercourse after your period to ovulation period that is from 6 to 14 days daily or alternate days!
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Hi doctor, my grand child is 14 years and her weight is 93kg please suggest a diet plan for her ?

Advanced Aesthetics
Ayurveda, Gulbarga
Avoid junk food completely! junk foods like pizza, burgers, sausages, etc. Do not contain any nutritive value. All they offer is fat and added weight. Junk food is the most common factor for putting on weight. Steer clear of these items. Processed food and fast food are delicious no doubt, it is good to have it once in a while but don? t make it a weekly habit. Junk food can trigger stomach and liver disease due to contamination. Stomach problems will reduce weight, but is that a healthy way to lose weight. Losing weight should be a planned effort, it is best to follow a scientific approach for balanced weight loss. Any queries ask me.
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