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Dr. Shubhashini

BAMS

Ayurveda, Navi Mumbai

12 Years Experience
Dr. Shubhashini BAMS Ayurveda, Navi Mumbai
12 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shubhashini
Dr. Shubhashini is a popular Ayurveda in Panvel, Navi Mumbai. She has been a practicing Ayurveda for 12 years. She is a BAMS . You can visit her at Vaidya Sane Ayurvedic Clinic in Panvel, Navi Mumbai. You can book an instant appointment online with Dr. Shubhashini on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Navi Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - sion College Mumbai - 2005
Languages spoken
English
Hindi

Location

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Vaidya Sane Ayurvedic Clinic

Plot No 119 Flat No. 202 Ashadeep Building , M.C.C.H. Society PanvelNavi Mumbai Get Directions
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Hello Dr. I am 33 years old male. My problem is white hair on my face one side mustaches and one side black please tel me what I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello Dr. I am 33 years old male. My problem is white hair on my face one side mustaches and one side black please te...
Make a mixture of argan oil, jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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I am 29 years old. I M a pharmacist I M having irregular periods n spotting. Doctor prescribed me tab Duolton l for 3 months. On my 8th day of period. But is it OK to take that? Because I am having really heavy bleeding on 8th day. 1st 7 days it was moderate bleeding. Will it stop my bleeding. Or should I first take tranexa.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 29 years old. I M a pharmacist I M having irregular periods n spotting. Doctor prescribed me tab Duolton l for 3...
Yes bleeding will stop with it but it is little less dose pill. You need proper normal dose pill in the form of ovral or novelon to stop the bleeding. Also ultrasound should be done to find out the cause of bleeding.
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How Often Should you get a Full Body Checkup? And what does it entail?

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
How Often Should you get a Full Body Checkup? And what does it entail?

For those who are under the age of 35 and healthy, an annual checkup is not necessary, one every 2 to 3 years is fine. Even between 35-45 years if you continue to live a healthy lifestyle and face no medical problems, an annual medical checkup is not essential. But, for those who are above the age of 45, an annual checkup is recommended. The regular checkup will detect any medical issue, which can then be treated effectively. And as you know, early detection can help overcome even deadly diseases like cancer.

What should a checkup involve?

- Essentially a full body checkup starts with obtaining patient and family history to check for any genetic problems. Details on lifestyle habits and exercise routine are also recorded.

- It is followed by a thorough physical examination, which includes measuring blood pressure, checking eye and thyroid, reflex examination, chest examination etc.

- Sometimes depending on factors like the age and patient history a rectal examination may be done. For women, sometimes pap smear (test for cervical cancer) is also recommended.

- A blood test is generally also done. In case, the patient suffers from other problems related tests like Cholesterol, liver function tests, LDLs, HDLs etc. are done.

- The BMI (Body Mass Index) of the patient is taken to measure the weight. Nowadays a waist-hip ratio is generally taken as it offers a more accurate measure.

- After the examination and tests are complete, it is essential that you have a clear conversation with your doctor, and understand how your body is working currently. In case there is a medical problem, make sure that your doctor gives you details about its treatment and cure.

- Don't be afraid to ask questions in case you aren't clear about something. The doctor is there to help you lead a healthy and balanced life.

It helps if you conduct a self-examination of your body at regular intervals. Once a month, conduct a skin examination from head to toe for any abnormal spots, rashes or moles. Consult your doctor on the best way to go about it if necessary.

If you would like to schedule home sample pickup for book full body checkup, click here now.

3659 people found this helpful

I am having hair loss problem from last two months I have consult the doctor but dont clear the problem so please suggest the solution.

BHMS
Homeopath, Faridabad
I am having hair loss problem from last two months I have consult the doctor but dont clear the problem so please sug...
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair. Take careand good byee
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I am having diagonised blood pressure high. It around 95 and I am taking medicine gblock 50 but pressure come high always. Should I change the medicine.?

BHMS
Homeopath, Ajmer
I am having diagonised blood pressure high. It around 95 and I am taking medicine gblock 50 but pressure come high al...
Take low sodium diet, avoid all kind of fatty preparations. Do proper exercise. & after that check your bp after 4 days. If your bp is yet not undercontrol you should change the medicines.
1 person found this helpful
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Every year November & December month I am getting cough and it stays for a month. I use to take a syrup in this time. Why it is happening? What to do for permanent solution?

MBBS
General Physician, Mumbai
Few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
2 people found this helpful
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I am 65 yrs old. For the last30 days I am having swelling on my both legs. My sugar level is 139 fasting and180 pp. I am taking gender p 2 igm twice a day. Is it due to sugar or b//l oa knees mild pain in knees and my vitamin-d is point 3.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 65 yrs old. For the last30 days I am having swelling on my both legs. My sugar level is 139 fasting and180 pp. I...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Inform after 10 days.
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hello doctors, Doctor I am 17 years old and my height is 5.2ft. My weight is 65 kg. Want some trick to reduce weight and increase my height. I am just afraid offmy life with these twoo issues.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
hello doctors, Doctor I am 17 years old and my height is 5.2ft. My weight is 65 kg. Want some trick to reduce weight ...
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
6 people found this helpful
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I am 63 yrs old having problem with urine difficult to control at times.Suspect some problem with bladder please advice.

M.B., B.S. FCGP., FIAMS
General Physician, Panipat
To rule our prostate problem you need internal examination ultrasound urine routine / culture exam blood test for psa ie prostate specific antigen.
1 person found this helpful
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What are the symptoms of malaria actually from last 2 days I feel thunder in body.

MBBS
General Physician, Mumbai
What are the symptoms of malaria actually from last 2 days I feel thunder in body.
Fever with chills and headache are few symptoms of malaria and Get your blood checked for cbc, mp, widal,sgpt and urine r/m and follow up with reports.
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Iam 16 years old. Iam 5' 7" tall. Do you think I'll have another growth spurt? Or is this gonna be my height for life. Iam already taller than my dad and mom.

MBBS
General Physician, Faridabad
Iam 16 years old. Iam 5' 7" tall. Do you think I'll have another growth spurt? Or is this gonna be my height for life...
According to Ayurveda, ashwagandha (scientific name: Withania somnifera), also known as Indian ginseng, helps increase height. Ashwagandha contains various minerals that broaden the bone skeleton as well as its density. This in turn increases your height. You can easily find ashwagandha in an herbal store. 1. Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 2. Add sugar or jaggery according to your taste and mix well. 3. Drink it every night before going to bed at least for 45 days to increase your height. 4. Note: For this remedy to work, you must avoid fast food completely. 2. Drink Milk Milk is rich in calcium, an important mineral for bone growth. Calcium also acts as a height booster. Besides calcium, milk has vitamin A and protein that are essential for overall development of the body, including height. To increase your height by a few inches, drink at least two to three glasses of milk daily. In addition, eating dairy foods like cheese, cottage cheese, yogurt and cream can have an effect on height.Do regular exercise daily, yoga, streching your body, sound sleep, all will help. Thanks Following are certain that to increase hieght helped me: Eating at least two hours before sleep Having a light dinner Regular consumption of sprouts Having regular eating schedule and avoiding habit of munching every now and then Avoiding consumption of tea, coffee, cold-drinks, ice-cream, chocolates etc Regular use of trifala powder in night or early morning Eating lots of fresh fruits Drinking lots of water Walking for 10-15 minutes after meals Eating soaked almonds in morning. The gulbandi variety is best. Eating in sukhasan. This posture is a wonderful gift of our ancient seers., it will further help you. thanks
2 people found this helpful
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My periods dates are April 7 May 9 June 11 July 15 Aug 14 Sep 20 Please calculate my days of ovulation. I tried last on 1st Sep but could not conceived.

BAMS
Ayurveda, Bangalore
My periods dates are
April 7
May 9
June 11
July 15
Aug 14
Sep 20
Please calculate my days of ovulation. I tried last ...
Hi, Usually ovulation occurs between 8th to 14th day of the menstrual cycle, in a woman having regular cycles of 25- 30 days. Therefore have contacts between 27th Sep to 3rd Oct. Everyday. Good luck!
1 person found this helpful
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I haven't been able to sleep since 5 days and I am having a heavy headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda, Ambala
I haven't been able to sleep since 5 days and I am having a heavy headache, tried multiple home remedies, but didn't ...
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night. They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind.
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While driving scooter in goa 5 days back I slipped. No external injury but lot of pain in left leg below knee back side. No swelling no blue clot. Seems muscle rupture or muscle pull. I came back Delhi yesterday can't rest much there though have taken zero dol Mr. Still pain while taking long steps or climbing up or down stairs. Kindly advise.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
While driving scooter in goa 5 days back I slipped. No external injury but lot of pain in left leg below knee back si...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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Dr. I have a red sore on my thoung end and some mouth disturbances of taste what is it please help me.

BHMS
Homeopath, Faridabad
Dr. I have a red sore on my thoung end and some mouth disturbances of taste what is it please help me.
hello, You may be suffering from Vitamin B deficiency or upset stomach. Take Becousle capsule, 1 cap daily after meals. Take Acid nitricum 30, 2 drops once daily. Revert me after 7 days.
1 person found this helpful
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I am having jock itch problem. I am getting red color spots around that area .whats the problem.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am having jock itch problem. I am getting red color spots around that area .whats the problem.
Jock itch is a very common groin rash. Roughly half of jock itch is due to fungus. The remainder is caused by moisture, irritation, and bacterial overgrowth. In most cases, jock itch can be treated at home effectively. You can try the following remedies to get rid of the infection: 1.Apply over-the-counter antifungal cream, powder, or spray to the affected area - our best options include Lamisil, Lotrimin Ultra, and/or Naftin. These are more expensive, but they will get rid of jock itch faster. Prefer Lotrimin Ultra which contains Butenafine Hydrochloride over regular Lotrimin AF which just contains clotrimazole. Studies have shown Butenafine can be faster and more effective than clotrimazole. You can also purchase cheaper creams containing clotrimazole or miconazole. These will take a little longer to work, but they will effectively wipe out jock itch. 2.Wash the affected area thoroughly with soap and warm water. 3.Dry the affected area thoroughly after bathing and exercise. 4.Change clothes and undergarments every day. 5.Wear loose cotton clothing. Avoid wearing any clothing that rubs or irritates your crotch. 6.Treat any other fungal infections, such as athlete’s foot. Doing this will decrease the risk for recurrence.
2 people found this helpful
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Since last 1 week when I go to bed in the night I am unable to sleep immediately. I am just lying down on the bed for hoursuntilI sleep at around 2 o'clock. Its really irritating! Please guide me.

DHMS (Hons.)
Homeopath, Patna
Since last 1 week when I go to bed in the night I am unable to sleep immediately. I am just lying down on the bed for...
Hi, this condition persists due to stress, anxiety, depression, gastric disorder, excess consumption of caffiene, nicotine, alcohol, junk food. Follow, d under noted tips: go for meditation to reduce your stress and calm down your nerve to ease your problem take, plenty of water to eliminate toxins. Take, easily digestible, simple, non irritant diet on time. Take, homoeo medicine"@coffea cruda 200-6 pills at bed time. @ nux vom 30-6 pills, thrice a day. Take, care.
1 person found this helpful
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Hi sir Im pavan my problem is hair lose problem please give me a good suggestion for a hir lose?

Vaidya Visharad
Ayurveda, Narnaul
Hi sir Im pavan my problem is hair lose problem please give me a good suggestion for a hir lose?
Avoid hair styles that pull hair tight: a lot of people use hair styles that need tight pulling of hair. This process of hair styling causes friction among hair strands and results in hair breakage. This condition is known as tractional alopecia.
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Sir I am suffer from sexual problem. My sex timing is too low. My sperm comes out very fast. When I get excited then some drop on sticky material comes out automatically from penis. I feel very weak. Sometime after when I go for toilet then some drop of watery substance comes out. Please tell me some medicine to cure this Is am single Please tell if any test required for me It effect the fertility also or not sir please advice me sir.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Sir I am suffer from sexual problem. My sex timing is too low. My sperm comes out very fast. When I get excited then ...
HI Lybrate USER 1) avoid oily, spicy, junk, fermented and stale foods 2) sleep upto 10-10.30 pm 3) avoid coffee and tea A) take 2 tsf of vanari kalp with 250 ml of lukewarm MILK, in the morning instead of break fast… B) take 200 ml of fresh buttermilk with pinch of black salt after meals C) take 2 tablets of raktastambhak vati along with 1 tsf of honey and 30 ml of aamla juice early morning on empty stomach D) eat 30-40 black currants and 1 tsf of jaggery during meals Do all these things for 30 days it gives you good result
17 people found this helpful
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Hello Doctor! I am ashwini Reddy. I am going through pigmentation specially my forehead. There is any permanent solution for this? Its my wedding in the month of June. I am really worried. Pls advise what ll be the best treatment for pigmentation.

MBBS, MD - Dermatology, venereology & Leprology
Dermatologist, Kota
Hello Doctor! I am ashwini Reddy.
I am going through pigmentation specially my forehead. There is any permanent solut...
Dear lybrate-user. Beautiful skin requires commitment, not a miracle. Only creams are not effective in getting fair skin. Laser sessions are also required. Once the desired results are achieved, the effects have to be maintained. Please visit a Cosmetologist with an advanced technology and an expertise in it.
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