Dr. Shubhashini

Use this home remedy:-*Triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *Onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.

Hello. Menstrual periods are often irregular during the first few years after menstruation starts. It may take several years for the hormones that control menstruation to reach a balance. Menopause or peri-menopause is the phase when a female again faces irregular menses. Pregnancy is the most common cause of a missed period. If you might be pregnant, treat yourself as if you are pregnant until you know for sure. Use a home pregnancy test as the first step to finding out whether you are pregnant. If you are not pregnant, other causes of missed or irregular periods include: Excessive weight loss or gain. Although low body weight is a common cause of missed or irregular periods, obesity also can cause menstrual problems. Eating disorders, such as anorexia or bulimia. For more information, see the topic Anorexia Nervosa or Bulimia Nervosa. Increased exercise. Missed periods are common in endurance athletes. Emotional stress. Illness. Travel. Medicines such as birth control methods, which may cause lighter, less frequent, more frequent, or skipped periods or no periods at all. Hormone problems. This may cause a change in the levels of the hormones that the body needs to support menstruation. Illegal drug use. Problems with the pelvic organs , such as imperforate hymen, polycystic ovary syndrome, or Asherman's syndrome. Breast-feeding. Many women do not resume regular periods until they have completed breast-feeding. Other diseases such as irritable bowel syndrome, tuberculosis, liver disease, and diabetes can cause missed or irregular periods, although this is rare. Any nutritional deficiency can also lead to Menstrual problem/ irregularity. Take more of green vegetables, nuts, salads, seasonal fruits, yellow coloured veggies, milk & milk products, plenty of water and enough of sleep & rest. In your friend's case, it seems to be because it's been few years, she started getting her menses, so may be after few years, her menses may get regular. Let her take homoeopathic medication – Schwabe's Five Phos. And Alfaalfa Tonic – both thrice daily for 1 month.

Munching foods like apples and pears, carrots or celery after brushing can help in preventing discoloration as they trigger tooth-bathing saliva which helps in keeping the teeth whiter.

Pimples are common for oily skin prrsons. You need to detoxify your blood to get better results by the treatment. Ayurveda medicines are known for their detoxification properties and skin beauty remedies. You should avoid spicy oily n fried food. You should drink plenty of water daily. You should wear cotton clothes. Take proper sleep at night. You may consult privately for ayurveda treatment for oily skin and pimples.

Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

First of all we will have to find out the exact cause of your weight increase as there are many factors for increase in weight in females at your age like hypothyroidism, pcod, history of stress, heriditary factor to name a few-----so a proper case taking is required in your case and I can assure you that with proper management you weight will slowly come down to normal limits--------------

Bp and diabetes is caused by psychological stress. Please take counselling sessions to learn to deal and cope with it. Also take healthy diet and exercise regularly. Please click on private chat if you have any questions.

Take fresh fruits ,salad,veggie juices,soya products,toned milk, avoid junk foods,fruit juices ,cola,coffee,salt. Discuss with your doctor some BP medicine lower sugar & some BP medicines increase sugar. Thanks Dr B M GUPTA BP SUGAR & THYROID CLINIC

Looking like narcolepsy. Which is a kind of sleep dissorder where, exactly your c/o. Will be there. Its a kind of stress /psychological based dissorder. To treat it in homeo, needs full detailed h/o. Along with that, you need to follow few health tips like practicing yoga/meditation/pranayama etc. Neglecting this will be a serious issue&risk factor.