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Dr. Shubhashini

BAMS

Ayurveda, Navi Mumbai

12 Years Experience
Dr. Shubhashini BAMS Ayurveda, Navi Mumbai
12 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shubhashini
Dr. Shubhashini is a popular Ayurveda in Panvel, Navi Mumbai. She has been a practicing Ayurveda for 12 years. She is a BAMS . You can visit her at Vaidya Sane Ayurvedic Clinic in Panvel, Navi Mumbai. You can book an instant appointment online with Dr. Shubhashini on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Navi Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - sion College Mumbai - 2005
Languages spoken
English
Hindi

Location

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Plot No 119 Flat No. 202 Ashadeep Building , M.C.C.H. Society PanvelNavi Mumbai Get Directions
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Hello Dr. I am suffering from fever last 3 days and feeling very weak.

General Physician,
Hello Dr.  I am suffering from fever last 3 days and feeling very weak.
Take tab crocin 500mg one sos for fever, if not ok consult physician , some blood test would be required.
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Hiii dctr m 20 years boy can you suggest me please dctr I have lite brown colour dark patches on fore head n pimple red n black spots n my nose sides are dark in colour which tube I should use kojivit plus or melanorm lite plzz suggest me n my skin is sensitive suggest me dctr which cream I used kojivit plus or melanorm lite n when I use wrong tube my skin getting red bciz skin is sensitive so tell me which you used melanorm lite or kojivit plus.

MBBS
General Physician, Jalgaon
Hiii dctr m 20 years boy can you suggest me please dctr I have lite brown colour dark patches on fore head n pimple r...
Please Alone medicine, creams etc won't work permanently Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do facial exercises daily Take carrots and beet root juice daily Take Tab purim by Himalaya 2 2 for 3 mths Mahamnjishtadi kadha 20 ml twice a day for 3 months Use herbal face wash regularly Apply acne and pimple cream by Himalaya regularly
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Sir I am 18 year old, I go gym after 5 week and then I see my weight goes very low. How can gain weight with doing workout?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir I am 18 year old, I go gym after 5 week and then I see my weight goes very low. How can gain weight with doing wo...
Don't let more than four hours go by without eating. Eat several foods at once. Eat healthy, but dense foods. Drink your food. Eat right before bed. Take ashwagandha churna with water twice a day take banana milk shake. Take pranacharaya karsyatanashak capsule twice a day. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee. Eat sweets.
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Avoid too much sugary food to prevent tooth decay

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
Avoid too much sugary food to prevent tooth decay
Avoid too much sugary food to prevent tooth decay.
45 people found this helpful

I am 25 years old and recently having knee pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 25 years old and recently having knee pain.
1.. Go for fasting once a week. You can rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag).
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How to get rid of diabetes. Is there any easy way? Please advise.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist,
How to get rid of diabetes. Is there any easy way? Please advise.
Unfortunately there is no way one can get rid of diabetes. If one gets it he has to live with it for life. Only we can control it with proper drugs, diet control, exercise and regulated life style.
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Hello doc, I am suffering from sun burn on my face on both side I have dark patches and on my nose also have same dark spot. Doc please suggest me that how can I remove it ?

BHMS
Homeopath, Solan
Hello doc, I am suffering from sun burn  on my face on both side I have dark patches and on my nose also have same da...
please take homeopathic medicine belladona 30, rhus tox 30. Six pills twice a day. And apply lords calendula cream and revert back after 7 days. And you can also apply coconut oil over it.
6 people found this helpful
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Govardhan Puja - How Cow Dung is Beneficial for Your Health?

BAMS, MD Ayurveda
Sexologist, Lonavala
Govardhan Puja - How Cow Dung is Beneficial for Your Health?

The fourth day of Diwali is celebrated as Annakut to thank God for his benevolence. Govardhan Puja is one of the primary rituals associated with this day. The legend behind this festival is centred around a hillock named Govardhan which Krishna lifted to shelter the people living there from torrential rains. Thus, it is celebrated by making small mounds of cow dung that symbolize the hillock and prayers to Lord Govardhan.  Cow dung in India is not treated as mere excrement, but has a number of uses. Primary amongst them is the burning of dried cow dung cakes as fuel to cook food in rural households and provide heat. Cow dung is also an excellent fertilizer. In many places, cow dung is also added to mud bricks so as to strengthen the brick and prevent disintegration. 
  
According to Ayurveda, cow dung is germicidal and has healing properties. To this effect, cow dung is mentioned a number of times in ancient Indian scriptures. 
1. Cow dung’s antibacterial properties make it a good natural disinfectant. Using cow dung to disinfect an area involves coating the floor with a paste of fresh cow dung. This practice is followed in many rural households throughout India. Burning cakes of dried cow dung are also said to repel insects and mosquitoes. 
2. Cow dung is also said to have mood enhancing properties. It contains bacteria named Mycobacterium vaccae which is responsible for activating neurons that produce serotonin. Seratonin is a neurotransmitter that contributes towards making a person feel happy. 
3. Dried cow dung is also used to make disinfectant soaps. Some of the ayurvedic practitioners also use cow dung to treat skin ailments. However, you must keep in mind that cow dung does contain bacteria and hence should not be applied on skin that is cut or raw. 
4. Even the ash produced by cow dung has beneficial uses. This ash when added to pond water is also said to balance the acidity in the water and regulate pH levels. Dry ash absorbs oil and fat and hence is also used as a cleaning agent. 

Here are some other medicinal uses of cow dung: 
1. According to some ancient scripts, cow dung ash can be used to strengthen gums and clean teeth. 
2. Cow dung is an excellent disinfectant and mosquito repellent. This is the reason why the walls of the houses were coated with cow dung in the ancient times. 
3. The cow dung can be used a body back in order to detoxify the body. 
4. It is also said to be very helpful in preventing pimples. 
5. Cow dung is also known to improve blood circulation. 
6. It also helps in keeping the infections from spreading. 
7. Ayurvedic medicines made out of cow dung also work wonders in treating indigestion problems. 

However, if one chooses to use cow dung to treat an ailment or cleanse the body in any way, it should be done only under the supervision of an Ayurvedic doctor.

6096 people found this helpful

I have a problem with my teeth. My middlemost two teeth get decay. What I should do for protect all other teeth's.

BDS
Dentist, Vadodara
I have a problem with my teeth. My middlemost two teeth get decay. What I should do for protect all other teeth's.
First you need to treat your decayed teeth. You may need to get it filled or get root canal treatment depending on the decay.
2 people found this helpful
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Sir I am suffering from hair fall. So I want to know what precaution I have to take. And shampoo I must have to use.

BHMS
Homeopath, Faridabad
Sir I am suffering from hair fall. So I want to know what precaution I have to take. And shampoo I must have to use.
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I am 22 years old and very slim please suggest me a diet so that I can gain weight.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am 22 years old and very slim please suggest me a diet so that I can gain weight.
The first thing you need to understand is that when you gain weight you’re either gaining muscle or you’re gaining fat. So the healthiest way to gain weight is by putting on lean muscle, which means while you’re going to be eating more, you need to be conscious of what you’re eating. Take foods high in protein, fat, and carbs (carbs on days you’re working out) and trying to stay away from foods high in sugar, especially added sugar. This being because a lot of the sugar we eat gets metabolized into fat, and high-blood sugar levels have been linked to metabolic syndrome, cancer, Alzheimer’s disease, memory loss, and even premature aging. Here are important foods for weight gain. Soya, lean meats, salmon, tuna, egg whites, sprouts, pulses, rajma, chole, tofu, beans, whole grains. Take expert advice. Thanku.
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I have a problem in hair fall too much per day what can I do to prevent from hair fall and also from dandruff.

PDDM, MHA, MBBS
General Physician, Nashik
I have a problem in hair fall too much per day what can I do to prevent from hair fall and also from dandruff.
Use ketocip shampoo twice a week and take tab Keralgo eva once daily after food for 15 days and revert.
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M.P.T.(Ortho)
Physiotherapist, Gurgaon
Take a short break and stretch your legs when you take a break from work, instead of surfing the web or answering texts.
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I drink every weekend but only beer. But now after getting a drink I faced some digestive problems like loose motion etc. Could you please help me out?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
First of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.panchamrut parpati 1 tab before lunch and dinner 6.audumbaravleha 2 tsp before lunch and dinner.
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I have gerd and acid reflux which causes throat prb. I do not drink milk. Recently I hv strtd with soy milk. Does soy milk causes gastritis or loose motion.

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
I have gerd and acid reflux which causes throat prb. I do not drink milk. Recently I hv strtd with soy milk. Does soy...
Soya milk can cause indigestion. For gerd and acid disease you require strict dietary precautions. Avoid spicy oily food. No junk food. Stop smoking and and alcohol if you do. Take antacids. Don't lie down immediately after meals. Raise your headend by 30 degrees while sleeping.
1 person found this helpful
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I am 48 years male suffering from scalp psoriasis since 4 years. Best medicine for this.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
psoriasis is manageble, the traditional approach is to start with the mildest treatments topical creams and ultraviolet light therapy (phototherapy) and then progress to stronger ones only if necessary. The goal is to find the most effective way to slow cell turnover with the fewest possible side effects coupled with a dietary therapy specially designed to manage psoriasis. Researchers found several studies linking obesity to an increased risk for psoriatic disease. These studies indicate that a higher body mass index (bmi) is associated with an elevated risk for developing psoriasis and psoriatic arthritis, as well as increased disease severity. Obesity may provide the nudge that triggers psoriasis in people who are already predisposed to it, liao said. Previous research suggests that the development of psoriasis could be influenced by the interaction between bmi and certain gene mutations. Researchers also found that in overweight individuals, losing weight may improve the effectiveness of treatments. Fat cells secrete cytokines, which are proteins that can trigger inflammation, explained liao" so if you lose weight, you may be reducing fuel for the fire" do reply back for private consultation for a detailed treatment plan including dietary therapy.
1 person found this helpful
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BDS
Dentist, Mumbai
Do you use your teeth for cracking nuts, removing bottle tops or ripping open packaging? If yes, then stop doing it because  the purpose of our teeth is to chew food. Using them for performing any other supplementary activities may lead to broken or chipped teeth.
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She had unprotected sex last month i. E sep, she even took ipill, after that due date for periods was 10 sep and it was normal period but bit painful, she took pregnancy test which was negative, but for oct due date for her periods was 8 oct but its delayed by 7 days, are there any chances of pregnancy or what is the reason behind the late periods?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
She had unprotected sex last month i. E sep, she even took ipill, after that due date for periods was 10 sep and it w...
If periods have occurred after intercourse then there is no chance of pregnancy. Delayed periods may be due to some other reason. Consult nearby.
5 people found this helpful
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Hello I am 25 year old boy and I am from lavasa pune. I have hair fall problem for last few year and I had tried many medicine but all in vein. So please suggest me some way to get rid from it.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Hello I am 25 year old boy and I am from lavasa pune. I have hair fall problem for last few year and I had tried many...
Have a good healthy, nutritious diet have green vegetables, fruits, some dry fruits. Milk egg no junk/spicy/ fast /fried food. Keep head / hair clean, treat dandruff with shampoo katoconazol twice a week. If no dandruff try vatika shampoo, do dry hair massage. Do regular oiling of hair by coconut oil do it at night and wash in the morning. Try for a month and report.
8 people found this helpful
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