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Dr. Shubhangi Patil

DNB Psychiatry, DPM, MBBS

Psychiatrist, Navi Mumbai

11 Years Experience
Dr. Shubhangi Patil DNB Psychiatry, DPM, MBBS Psychiatrist, Navi Mumbai
11 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shubhangi Patil
Dr. Shubhangi Patil is one of the best Psychiatrists in Kharghar, Navi Mumbai. She has been a successful Psychiatrist for the last 11 years. She is a DNB Psychiatry, DPM, MBBS . She is currently associated with Om Navjeevan Hospital, Dr S V Kulkarni's Clinic in Kharghar, Navi Mumbai. You can book an instant appointment online with Dr. Shubhangi Patil on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 35 years of experience on Lybrate.com. You can find Psychiatrists online in Navi Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
DNB Psychiatry - K J Somaiya Medical College. Mumbai - 2012
DPM - GMC & J J Group of hospitals, Mumbai - 2009
MBBS - Seth GS Medical College & KEMH, Mumbai - 2006
Languages spoken
English
Hindi
Professional Memberships
Indian Psychiatric Society
Bombay Psychiatric Society

Location

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Plot No. 2, Sector - 21, Kharghar. Landmark: Near Iskon Temple, Navi MumbaiNavi Mumbai Get Directions
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I am 35 years old woman. I am going through with depression. I am finding myself unable to do daily tasks. Pls suggest some medicine.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I am 35 years old woman. I am going through with depression. I am finding myself unable to do daily tasks. Pls sugges...
I don't want to suggest you any medicine because you have many things around you which helps you to recover from your problem. You are in such a beautiful place try to enjoy its beauty and go for a walk when you feel stressed. Make a chart for you write down in what activities you feel stress and problem and then take one work daily from that chart and when you will involve in that activity take deep breathes and feel that you are enjoying that activity. Feel that you are free no body force you for doing it this is what you are enjoying every time. This is not easy for you but if you practice it you will be fine soon. Be positive always for everything starts yoga and meditation near by your home. If you want any help from us you can contact us.
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I'm love with a girl but she wants to leave me but I can't leave. If she hurts me my eyes are filling with tears . I will do many stupid things when she trying to leave. Don't want to eat food or water , trying to hurt myself for reducing my heart pain. I'm I have mental?

MD - Homeopathy, BHMS
Homeopath, Kolkata
I'm love with a girl but she wants to leave me but I can't leave. If she hurts me my eyes are filling with tears . I ...
Probably you are a student. You should go for meditation and think about your family and future and envolved in social activities.
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My age is 55 years, many times I made attempts to quit smoking but I failed. Normally I smoke 5 to 6 cigarettes a day. Kindly advise me any medicine to quit.

BHMS
Homeopath,
Dear Lybrate User, You may need a bit of willpower to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days. But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation. Here lies your real test. You will need a lot of willpower to resist that craving & face any tense situation without the help of nicotine. However, you can take Homoeopathic Mother Tincture DAPHNE INDICA Q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce your craving for nicotine. To minimise the bad-effects of smoking take one single bulb garlic everyday at morning before brushing your teeth.
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Hello sir/madam, I have been suffering from anorexia since a month and still there is no improvement even I tried to eat and not being in depression. But my condition is getting more and more worse therefore I need your help. Now I'm afraid of eating something thinking of its side effect due to anorexia. I need your advice to help me to cure this illness. It will be very kind of you. Thank you from the core of my heart.

Masters in Clinical Psychology
Psychologist, Lucknow
Hello sir/madam, I have been suffering from anorexia since a month and still there is no improvement even I tried to ...
Hi, I can understand your concern. You can get healthy on your own, it does work. You just have to want it. And really fight for it. And of course when your trying to recover on your own, its not as easy. When your at hospital and have proffessional help. Its easier. You have a meal plan, you have people watching you, making sure you eat. Do not exercise. They make sure you gain weight. They help you recover. While your trying to recover on your own, the most important thing is that you have support. That is very important. Its almost impossible, if you have no one you can talk to, no one who will be there beside you when things are hard. Or someone to remind you thatrecovery is worth it. Someone to make you smile. Whether thats your mum, best friend, boyfriend. Etc etc (but I do not know, when your sick its so easy to lose contact with people. And if you have lost contact. Its just to take contact with people again, and let them know your trying to recover and hope that they can help you, support you.) recovery is not easy, its a mental battle everyday. And facing your body is not easy while in recovery. Ok. The best thing to do is start off small. 3 meals a day, and then add on snacks. So you have 5-6 meals a day. That is the best thing. Its good for the metabolism anyway. Its just healthy to eat 5-6 meals a day. And when your eating 5-6 meals a day aim for 2500-3000 calories. Thats what you need to gain weight. But start off with roughly 1000-1200 calories, and then raise it. Really, calories should not be counted. But when your making a meal plan, then I guess you should know how mcuh your eating. Find foods that you like. It makes eating easier. So. I guess thats up to you to decide what you like and want to eat. But I suggest to eat full fat foods. It makes gaining weight easier. And that is what is needed in recovery. Do not forget that my best tips in recovery, are to hide the mirrors. Trust me, it does not help. Just have a small one so you can do your make up, brush your teeth, see your face. But hide the llong mirrors. Get rid of the scale. The number on the scale does not define you. Ok. So if your recoverying on your own. Yeah, it might be good to see if your gaining weight or losing weight, but decide a day. Like monday morning, once a week you check. And thats it. Hide the scale. And do not step on it unless its monday morning. You have to be tough with yourself. You have to be your own guard. And do not listen to the voice in your head. There will be bad days. Days when you just want to give up because you feel fat, or eveyrthing is hard. And thats normal, thats part of recovery. Thats the hard times. Thats when you need to be 10 times stronger, and just eat anyway. I also suggest to make food dates - i. E. Plan to have brunch with a friend, or go for lunch with someone. Go to dinner, or invite someone for dinner. Go out for frozen yoghurt etc etc. In the end you need to challenge yourself, and it also makes sure that you eat. It makes it easier if your with someone when your eating. You should consult a professional. You can consult with me for counselin and therapy regarding this. All the best.
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I want to leave smoking but I can't, I am addicted to it so how can I leave it because I am feared that I might have cancer in next 5 years, give me a advice how can I leave it please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. I suggest you to consult a psychologist or de addiction therapist. Take care.
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I am a 25 years lady got married at the age 18. From then up to now I and my husband relationship is not good, he always says your mind is not matured and you don't know how to cook so he hates me . Is my problem will be cured by counseling session. I do have many complaints with him. I can attend only on Sunday. Will I get the appointment on sunday

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I think that your husband is not being fair with you. Maturity and cooking are not connected, and even so it is not reason enough for him to hate you. Since this is becoming serious, you must seek the help of a marriage counselor soon. I suppose you are aware that, ‘the way to a man’s heart is through his stomach’! Cooking good food can quite satiate a man that he is happy and content. Now it has been 7 years since you are married and I think that that is good time to learn or improve your culinary skills. If not do attend some cookery classes or buy some books that can help you do better. If you have not tried to improve your skills, I can understand that your husband is upset though not enough to hate you. Ask your mom or neighbors or friends for their favorite dishes and serve up some mouth-watering food and see what happens. Since you mention that you have a lot of complaints about your husband, there may be other issues that are bothering him and you, and he may be using this as an excuse to blame you. There are counselors who work on Sundays too and you can avail of their services to correct the problems confronting your relationship soon.
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I am suffering from cold cough for two day and I get impressed in my mind please advice what can I do.

BHMS
Homeopath, Faridabad
I am suffering from cold cough for two day and I get impressed in my mind please advice what can I do.
Hello, take Hepar sulph 30 ch , 3 drops twice daily . Alpha CF , 2 tabs thrice daily. Revert after 7 daily. Thanks.
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My name is Prateek Aggarwal. I am pursuing BBA. I am suffering from stammering from last 10 years. I'm not able to pay the fees of speech therapists as the charge in thousands per month. But due to inability to talk clearly I am in a big problem. Please suggest me treatments or exercises of stammering so that I can cure it in home Itself.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, welcome to lybrate. Stammering is" speaking with sudden involuntary pauses and a tendency to repeat the initial letters of words" or" say something with difficulty, repeating the initial letters of words and with sudden involuntary pauses" stammering could be due to two reasons. First reason is vocal cord misalignment. Second is psychological performance anxiety. First of all you should consult an ent specialist and evaluate your vocal chords. If there is problem, ent specialist will be able to correct it. If there is no problem with your vocal chords, the best option is stammer therapy. I will help you. Don't worry. Take care.
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Hello , I need a suggestion , doctor says without diagnosis I have bipolar disorder and I am confused about his prediction . I am taking medicine from last 1 and half year . Suggest me where I can go what I have to do now .

MBBS
General Physician, Jalgaon
Hello , I need a suggestion , doctor says without diagnosis I have bipolar disorder and I am confused about his predi...
Please don't worry wake up early go for morning walk daily with relaxed mind do meditation daily do pranayam and yoga avoid negative thoughts take sarswatarishta 20 ml twice a day with water continue your medicine, we will reduce the dose after 21 days.
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Cupping Therapy in psychological disorders

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
Cupping Therapy in psychological disorders

Cupping Therapy in Psychological disorders

Cupping can be very relaxing to the body and the mind. Cupping is usually performed in a very relaxing and calm atmosphere. The therapist is very gentle with what they do, and the strokes that they make with the cup are very similar to most massage therapies. Cupping therapies are very relaxing. It is often used to treat anxiety, chronic pain and insomnia. By relaxing the body, it can help relax the mind, triggering a positive hormonal response, which can greatly affects a person’s mood.

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I can not run so long. I got tiredness very early. I want my physic as strong as it was before. Pls help me. And I think it all about of smoking. I want give up the smoke too. Pls help.

MD - Psychiatry
Psychiatrist, Jalandhar
Do breathing exercises. Seek psychiatrist nearby. Many medicines available to reduce craving n ill effects.
3 people found this helpful
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I get too much of anger without any valid reson. What should I do?

Reparenting Technique, BA, BEd
Psychologist,
Always respect your feelings. This anger probably has its origins in past and comes up periodically because it cannot be contained any more. You need to look back and identify where and why it started, and then deal with it appropriately. This is an important exercise that may have to be done several times until the emotion is totally purged off of its energy. Any unprovoked and unexplained emotions always tend to have its roots way back into the past. It is possible that you have been discouraged to express anger and you have learned to suppress it effectively. But the system cannot hold unexpressed emotions for too long. In fact it becomes toxic to your system. For anger, vigorous exercise will deplete the energy but you must know the reasons too. Just talking, even writing about it, shouting it out, etc. Will give it catharsis. Everyday anger must also be expressed appropriately and adequately.
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I am a 21 year old girl I am doing my graduation nd it's my last year. I have noticed that my memory is being reducing time to time. I forget things very quickly. I need a solution, any vitamin deficiency? Any medicine. please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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How to lose weight and body pains at a time.

MD - Internal Medicine, MBBS
Endocrinologist,
How to lose weight and body pains at a time.
both can not reduced at a time...do meditation for less stress. take low fat diets. plenty of water, go for morning walk. for body pain you can take tab. combiflam sos.
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How to get a healthy weight? What regular diets should I take for a good physic? And how can I make my brain good. Cause I forget the things I learn very soon.Please tell.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How to get a healthy weight? What regular diets should I take for a good physic? And how can I make my brain good. Ca...
Dear lybrate user. Physical health and mental health are inter related. You have to remember to maintain both so as to have an overall healthy life. Physical exercise one hour daily, regular diet with good amount of vegetables, fruits and nuts, cereals and fiber rich food enhances overall health. This routine is also helpful to maintain a good mental health and brain and of course for remembering. I suggest you online educational counseling. Take care.
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My wife wife passed away in 2012 since I am having valium 10mg tab regurly to sleep since this not available iam having alprax 0. 5mg 5 tablets/day only during night but now I want to come out this habbit please help

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Losing your life partner is not easy for anyone. It is a huge loss. And you are young too. There are homeopathic, Ayurvedic meds which can help you sleep. Try to do meditation before sleeping it will help you to calm down and relax. If you feel fearful, anxious, sad etc, then there is counselling, where you can talk about the grief of losing your life partner. That will help you to heal you emotionally. Letting go of her but remembering her in a way which doesn' t leave you very sad and moving on in life can be learnt in counselling too if you are interested. Take care.
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My son, 19 yrs, always wants girl friends as lover. But till date no one has loved him. Remains steady in the day time. Bu suffers from depression at night hrs. Ajoy Mazumder.

C.S.C, D.C.H, M.B.B.S
General Physician,
My son, 19 yrs, always wants girl friends as lover. But till date no one has loved him. Remains steady in the day tim...
You have to make him understand when the right time comes a girl will become his lover and to be patient till then.
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I lost somebody close last year and at since then feel very depressed and prefer keeping to myself all time. Please help me.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I lost somebody close last year and at since then feel very depressed and prefer keeping to myself all time. Please h...
Instead of feeling the void, feel the presence of the departed through the memories associated with him/her. If you are feeling to keep to yourself, stay that ways, do not try to seek an opposite state. This will eventually fade away.
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Sir my brain memory very low sir mein jab pdhta hun toh mujhe sab kuch yaad ho jata hain but kuch time k baad he mein bhul jata hun please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
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