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Dr. Shrikant Pandit

Psychiatrist, Navi Mumbai

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Dr. Shrikant Pandit Psychiatrist, Navi Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Shrikant Pandit
Dr. Shrikant Pandit is a popular Psychiatrist in Nerul, Navi Mumbai. You can consult Dr. Shrikant Pandit at Metro Hospital in Nerul, Navi Mumbai. Save your time and book an appointment online with Dr. Shrikant Pandit on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 27 years of experience on Lybrate.com. Find the best Psychiatrists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Plot No 2a, Sector 36, Nerul Kamothe, Navi MumbaiNavi Mumbai Get Directions
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Mother using nitrosun 10 because of some stress she did not sleep properly she take only one pill in nyt and that pill don't work so how many pills he has to take.

MD - Psychiatry
Psychiatrist, Chennai
Mother using nitrosun 10 because of some stress she did not sleep properly she take only one pill in nyt and that pil...
Nitrosun is meant for occasional use, suppose if she needs regular medications for stress, she will be requiring sedative antidepressants, which reduce stress, give good sleep and also not addicitve. Consult a psychiatrist and get remedy. All the best.
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I am a 17 year old student preparing for my exams but I become stressed from past 1 year? How to cope up with stress during exams?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am a 17 year old student preparing for my exams but I become stressed from past 1 year?
How to cope up with stress ...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea. A) take 30ml of AUDUMBARAVLEHA and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 30 ml of DAAAIMAVLEHA after meals along with 30 ml of water. C) take 2-2 tablets of laxmivilas rasa and sutshekhar rasa after meals D) Eat 1 tsf of flax seeds after meals, do all things for 15 days. This formulation is 100% effective. Consult to me for further suggestion. THANKS.
1 person found this helpful
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I am 25 year young start working in a bank. presently I am facing a problem of short memory. I forget things very soon. Because of that I have to put so much pressure on my mind and feeling meantly tiered after that. I am feeling difficulty to remember very basic things. In one rime I can't learn one thing like my other friends of same age-group. After going through same thing 2 or 3 times then it enters in my mind. So please sugest it is a problem or common. Please suggest any remedy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Actually what I gues regarding your problem I that you do not enjoy your work and take it as a burden you try to do many thing in one go or many things are continuously engulfing your mind at the same time and you get blank so try to make a fixed routine in your life in which proper sleep play an important part-try to take 8-9 hrs of proper sleep and tart taking below given homoeopathic medicines for 1 month--we will consult after 1 month of taking this medicine homoeopathic medicine bacoppa monneri (wilmar schwabe india) chew 2 tab twice daily bramhari pranayam daily for 15 minutes report after 30 days-----------------
1 person found this helpful
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When I study continuously for just 30 to 50 minutes, I got bored and then I need a rest for an hour, and before this I don't feels like this. So I want to know that Am I suffering from any disease and how can I overcome from this problem?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. You do not have any disease. This scenario is faced by almost every student. Creative learning methods will make you to be interested in studies. Take care.
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Which are the common signs of depression? How to figure out the person is in depression?

C.S.C, D.C.H, M.B.B.S
General Physician,
Which are the common signs of depression? How to figure out the person is in depression?
The persistent feeling of sadness or loss of interest that characterises major depression can lead to a range of emotional and physical conditions. These include inability to sleep or concentrate on tasks. Changes in appetite, decreased energy level and thoughts of suicide are also seen. People may experience: Pain areas: in the back Mood: anxiety, apathy, general discontent, guilt, hopelessness, loneliness, loss of interest, loss of interest or pleasure in activities, mood swings, panic attack, sadness, or emotional distress Behavioural: agitation, excessive crying, irritability, restlessness, self-harm, or social isolation Sleep: early awakening, excess sleepiness, insomnia, or restless sleep Whole body: excessive hunger, fatigue, or loss of appetite Cognitive: lack of concentration, slowness in activity, or thoughts of suicide Psychological: depression or repeatedly going over thoughts Also common: constipation, headache, poor appetite, substance abuse, or weight loss.
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I am 55 years age male. I am having hearing problems since 2 years. I smoke occasionally and drink regularly. I am non vegetarian. Pls advice me the best precautions.

Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P), Masters in Audiology and Speech language pathology (MASLP)
Audiologist, Ambala
I am 55 years age male. I am having hearing problems since 2 years. I smoke occasionally and drink regularly. I am no...
Kindly get your hearing test done asap along with speech audiometry, oaes and impedance audiometry. Non-veg food doesn't affect our hearing nor it help to save hearing but chronic alcoholism does. All the best.
2 people found this helpful
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I am feeling very tired when I am getting up in the morning. My whole body is paining in morning time. What is the solution?

MSc
Dietitian/Nutritionist, Hyderabad
I am feeling very tired when I am getting up in the morning. My whole body is paining in morning time. What is the so...
To get a healthy body do regular exercise like yoga, swimming, skipping, push ups, sit ups etc. Avoid fast foods, junk foods, processed foods, sugar, sweetened juice. Eat more whole fruits, vegetables. Take yogurt, dates. Eat protein rich foods like fish like tuna, egg, cottage cheese, lean meat, peanut, soy products etc. Use good fats like fish oil, olive oil, refined vegetable oil, flax seed, pumpkin seed, almond, walnut etc. Eta whole wheat, whole grain, oats bran, brown bread, brown rice etc, drink lots of water. Avoid smoking, alcohol. Proper rest and stress free life.
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Some times I will be affected by my old memories. I am far away from my family I stay in pg. I have only few friends so, I will not spend much time with friends. So this week affected with some of my old memories. I am unable to control my emotions, pain etc. My old memories of past 10 years disturbing me a lot. Not able to concentrate on work. These memories are coming into my mind and making me to think again and again.

MBBS, Craniosacral Balancing, Quantum Touch, Visceral manipulation
Pain Management Specialist, Panchkula
Some times I will be affected by my old memories. I am far away from my family
I stay in pg. I have only few friends ...
It is a fact that all the effects on body & mind are due to stress/ tension may be known to you or unknown related to family, professional, student, non achievements etc in any field of life. We know that when we are totally, really happy i.e internally and externally remain always happy there can't be any disease that is why the disease once starts not cured with medicine because the reason for the origin of stress remains there & stress goes on increasing & also changes effects in one form or the other. So there is need of mind management a type of counselling -(After a research on lacking facts why in spite of so much knowledge on mind disease & stress is theres) why tension/stress in your particular case has effects in the form of above mentioned effects and how to get rid of it. So there is a need 2 to 3 hr discussion why these occur in this form & no reoccuence in future. One session of 30 min. Online. Rest of the details about services for incurable diseases & for mind problems, super mind are also there on website / Lybrate profile/personal statement column.
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Hi I'm 23 year old yesterday I drunk tea after sprite after that i get total body pains coming what I do? Now please tel me.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi I'm 23 year old yesterday I  drunk tea after sprite after that i get total body pains coming what I do? Now please...
Good Morning ~ You can use over the counter medications for pain for now. The combination is not good for you and there may be only a handful of people with such reactions. I consider and hope that you do not repeat this again. If you do not feel better, feel free to book an appointment. Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, audio or video appointment for confidential and private consultation you may do so by contacting the help desk of Lybrate.
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I suffering from depression by past few months. Few months before I lost my sleep and got insomnia to get over I start taking aayurvedic pills: Brainkaam by Sharangdhar. Actually it's sleeping pills and depression pills but they are mild. Should I continue taking this pills? Is there is any side effect of overdose of this pills?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I suffering from depression by past few months. Few months before I lost my sleep and got insomnia to get over I star...
Absolutely you can continue taking those pills as long as you need them. In the meantime meet with a counselor and sort out the depression that is haunting you. You can follow these instructions for your sleep problem: Instead of worrying too much about causes, why don’t you implement some of my suggestions, because they work effectively. The lack of sleep, i.e. Sleep for less than 6 hours per night, is directly linked to about 86 diseases! So let us first focus on that. In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.
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Hello doctor. My age is 22. I am not able to concentrate on thing what is happening. I am forgetting everything even the person names, places and feeling pressure. And the information provided by others also forgetting. Can you help me how to overcome this.

C.S.C, D.C.H, M.B.B.S
General Physician,
7 Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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There is severe back pain from last 2-3 days. I guess as my exams going on. There is not much movement of my body. I just eat sleep and study. Please suggest me how to get rid of this back pain immediately.:(

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
There is severe back pain from last 2-3 days. I guess as my exams going on. There is not much movement of my body. I ...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Dear Sir/ Madam, I am 28 years old preparing for civil services. I was the most confident guy before my breakup which happened in April 2014. She moved on with someone else and asked me to stay friends. I rejected the idea. I didnt contacted her after that. But I went through a strange emotional storm inside. I was unable to study, I was unable to do anything. The only thing on mind was her. I cried a lot during this period. It affected my grades. First time in last 3 yrs I was unable to crack the prelims ( the first stage of exam) because I had only one thing on my mind. There was period of confusion. My focus affected. Then in last September, I bumped into her and her new boyfriend. I acted cool. I shook hands with both. Chatted a bit and left. I was confident. But after I came home, the depressed feelings relapsed. I kept crying. Same period of confusion again engulfed. Days were dark, mainly spent in sleeping. I lost around 10 kg of weight. Unable to control emotions. Worst form of Anxiety, Panic attacks. Even went through post traumatic Stress disorder. But I didnt contact her. Somehow, pick myself up around November. But still not completely. But she sent me text which was supposed to be for her new boyfriend by mistake. It again caused Anxiety. But I somehow managed to control it. Now In March 2015. I am in control of myself and my emotions. Sometimes there is still nostalgia and some remaining feelings. It doesnt affect much now. I dont cry. But now I am not the same. Its difficult to focus back on studies, which I am trying to regain. Slowly, rebuilding my confidence, but I am not that confident as I was. This years exam is coming, I want to start studying just like the way I used to. I dont want the thoughts to put me down again. I want to live healthy - emotionally and physically. Yes gym and running helped me lot last year. What should I do and what should I avoid to keep my focus on studies and forget about past? Also I am afraid of going back into those state of dark days, So how should I avoid that? I have also became a procrastinator, which I never was. I have got myself back, but still feel something is still missing in life, sometimes feels lonely! I request you to help me to get out of it. To get over her completely.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
It's not easy to overcome a broken romantic relationship but it's not impossible also. You seem to have a strong fight back spirit and you can use it to your benefit every time life throws something unpalatable at you. It may not be possible to forget the past completely but how you look and remember it is in your hands. Remember the good and bad things about her and the relationship. Give yourself time to heal. Don't judge yourself because nobody is perfect. Regarding your exams, I do notice that you are a serious student with some dreams. If you are not able to achieve those dreams due to any reason for which you are the cause.Then you know who to hold responsible. If you want your dreams and aspirations to come true then you have to work towards it. Set yourself a bigger goal like 80% in exams. Split it into daily/ weekly/monthly achievable goals and start working daily. Remove or reduce any activity which will hinder your progress towards your goals. Add activities which will help you. Put up your goal ona piece of paper somewhere in your room where you can see it everyday and let it sink into your psyche. For this month let your sole aim be to crack the exams. Other problems can wait and be tackled later. Relaxing is important as studies. Do whtever helps you to relax. Eating on time, hydrating yourself, exercising, sleeping well will all help you to remain focussed and full concentration on your work. Remember that Arjun had only the fish's eye in his vision. He had cut off everything else in that moment. Regarding those dark days and feeling.The more you reject them, they will follow you around. Just accept them and don't fight them. They will vanish like magic. Inner Child Meditations will help you address this issue and soothe and calm the mind. All the best.
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Hi I am 32 yes old. I smoke cigrate 30 pcs daily. Till 10 yes. I want to quit it. What should I do. Please advice check up as in my chest its pain a lot.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you should definitely quit. You should visit a pulmonologist / physician for detailed investigation. Let them decide what are those check ups you need. You will need de-addiction therapy and nicotine replacement therapy for some time to tackle nicotine craving. Take care.
8 people found this helpful
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How to control mind with numerous thoughts at a same time or otherwise preoccupied feelings. Suggest medicine.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
How to control mind with numerous thoughts at a same time or otherwise preoccupied feelings. Suggest medicine.
Take Passiflora Incarnata Q 20 drops twice daily in some water for 15 days and Kalium Phosphoricum 3X - 5 tabs thrice daily for 7 days. Review after 7 days.
1 person found this helpful
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My child (6 year old) was normal all thorough the day. But all of a sudden she started acting like an abnormal child. There is no record of her doing anything like that before. What can be the reason behind this sudden change in her behaviour.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Theni
My child (6 year old) was normal all thorough the day. But all of a sudden she started acting like an abnormal child....
Better go for a psychiatric evaluation by a paediatric psychiatrist/clinical psychologist to rule out any developmental disability. Early intervention is half cure.
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How to make my relationship strong I need specific answer please help me out day by day she is telling me I am her best friend where she used to tell I am her boy friend.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Your behavior is her key to understanding you and you cannot control her thoughts. You don't know what her circumstances are of which she calls you now a friend. Honesty and love are pretty important in relationship. Be hones and love her from your heart. Take care.
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How to get energy and full concentration so that I can do my work without any problem. Thank you.

BHMS, PG Diploma In Clinical Cosmetology (PGDCC)
Homeopath, Agra
Eat lots of fruits and vegetables. Drink plenty of fluid Do yoga and mediation this all will help you.
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