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Dr. Shreekant Bajrang Sanmukh

Ayurveda, Navi Mumbai

Dr. Shreekant Bajrang Sanmukh Ayurveda, Navi Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shreekant Bajrang Sanmukh
Dr. Shreekant Bajrang Sanmukh is an experienced Ayurveda in Palm Beach Road, Navi Mumbai. He is currently associated with Sanhita Ayurvedic And Panchkarma Clinic in Palm Beach Road, Navi Mumbai. Save your time and book an appointment online with Dr. Shreekant Bajrang Sanmukh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Maharashtra Council of Indian Medicine

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#6, Ambika Heights, Meridian Bus Stop, Sector-6 Landmark: Beech Marg, Navi MumbaiNavi Mumbai Get Directions
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My problem is relating from weight, my weight is increasing and my stomach came out I have done so many things but couldn't mange this please help.

BHMS
Homeopath, Raebareli
My problem is relating from weight, my weight is increasing and my stomach came out I have done so many things but co...
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.
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I am excess thin inspite of eating nutritious food. My all clothes swing on me. How to become fatty.

MSc
Dietitian/Nutritionist, Chandigarh
I am excess thin inspite of eating nutritious food. My all clothes swing on me. How to become fatty.
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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Doctor, I'm finding a high growing of facial fat so my cheeks getting so puffy and looks odd, what type medicine I should take please suggest me.

BHMS
Homeopath, Faridabad
Doctor, I'm finding a high growing of facial fat so my cheeks getting so puffy and looks odd, what type medicine I sh...
Hi, Do some facial exercises to reduce fat like rolling the neck, lip pull, jaw release, fish face, the X-O pose, cheek lifts, blowing air exercise, mouth wash move. Following these simple tips along with the above-mentioned exercises can help in reducing flab from your face. Keep yourself hydrated. A bloated face might be a result of dehydration. Plan a diet low in fat and sugar and high in fruits and vegetables. Don’t forget to eat breakfast to boost up your metabolism for weight loss. Say no to alcohol and smoking. Keep yourself active and perform 30 minutes of physical activity on a daily basis. Don’t compromise on your eight hours of restful sleep.
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I am 21 year old and I have a lot of hairs on my face. I m felling unconfidant in front of people. What should I do except waxing?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 21 year old and I have a lot of hairs on my face. I m felling unconfidant in front of people. What should I do e...
,My ssuggestion for you is Homoeopathic treatment as it is safe nd free from any side effects.Please dont go for any laser or hormonal treatment as your problem is already due to hormonal imbalance.I want to knw the history of your problem,when nd how your facial hairs started increasing,about your Menstrual history nd what all medicines have you taken for this till now.Being a homoeopath I can gurantee you that your face will be hairfree within next 6-8 months as the process of removal of hairs is slow.
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I want to lose my fat from belly what I should follow diet plan.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I want to lose my fat from belly what I  should follow diet plan.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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Do I need to consult doctor before taking spirulina. Because I am aware of the health benefits if spirulina. Is is mandatory it just consume daily with little Content Am 35 years old.

BHMS
Homeopath, Raebareli
Do I need to consult doctor before taking spirulina. Because I am aware of the health benefits if spirulina.
Is is ma...
It should be take 1-10g/day. Yes it should be taken daily. Contaminated spirulina can cause the following: Liver damage Stomach pain Nausea Vomiting Weakness Thirst Rapid heartbeat Shock, and even death Also not be use in pregnancy.
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My friend is loosing his hairs so quickly nowadays that he has became bald from center. Kindly suggest either some home remedy or is there any solution in medicals also, even I have heard for livon advertisement on TV, is that useful to use? His age is 28.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
My friend is loosing his hairs so quickly nowadays that he has became bald from center. Kindly suggest either some ho...
Tell your friend to follow the ininstructins give below. Use ayurvedic oil n shampoo sych as of himalaya company or vasu pharma. Eat healthy food. Eat lots of fruits, vegetables and salads. Avoid eating junk foods. Stop oily, spicy, sour food. Use anti hair fall lotion of himalaya on scalp every night. Mix following powder and take 2spoons twice a day with warm water. For 3 months bhringraj +brahmi+ neem rasaayan+ triphala.
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Almost 10 years ago while playing cricket I had a nasty blow on my nose, now from the last year I am having cold and sometimes while sleeping I get suffocated. What could be the reason.

MBBS
General Physician, Alappuzha
Almost 10 years ago while playing cricket I had a nasty blow on my nose, now from the last year I am having cold and ...
Hai Mr. Lybrate-user, due to the injury, you may be having spur or a deviated nasal septum as a delayed complication, which may be the cause of your cold n suffocation. You consult your nearest ent specialist, and get examined to find proper cause. And the cause has to be treated.
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Hi, doctor I felt some fever from the las 10 days and meet some doctor and had some medicine but no result please help,

DHMS (Hons.)
Homeopath, Patna
Hi, doctor I felt some fever from the las 10 days and meet some doctor and had some medicine but no result please help,
Hello, * homoeo-medicine** @ belladonna 30-6 pills, thrice a day @ five phos 6x-4 tabs x 3 with luke wrm water/milk/tea * take, plenty of water to eliminate toxins. * take, easily digestible liquid diet, i. E. Horlicks, milk, sabudana, dalia, buiscuits (marie gold). Report after a wk, stay healthy.
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My sister in law aged 25 years having pimples in face. Many medication have been used but result ok upto medication time only, if medication stops, problems arise again. Any permanent solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCRCDM, PDCR, MBA
Ayurveda, Ghaziabad
My sister in law aged 25 years having pimples in face. Many medication have been used but result ok upto medication t...
Constipation should not be there, proper daily cleaning 3-4 times with a herbal face wash, internal blood purifier like saafi or nemelia, apply clarina ointment, for face wash sebamed is also good.
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I am 18 years old and my height is 5'8 I want to increase my height tell me about medicine or exercise or some other advise to increase height.

BHMS
Homeopath, Faridabad
I am 18 years old and my height is 5'8 I want to increase my height tell me about medicine or exercise or some other ...
Hi. As height can be gained till 21yrs. Of age in males and 18yrs. In females, so you do have 3yrs. More to grow further! start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after 4 months for further guidance. All the best!
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I have a minor headache and a bit cough since last 3 days. What could be the reason for headache and also what medicine should I take.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have a minor headache and a bit cough since last 3 days.
What could be the reason for headache and also what medici...
take sinarest one tab at night for 3 days. take honitus syrup 2 tsf 2 times a day.inform if not ok in 3 days.
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Hello my age is 19 my weight is 104 I want to loose weight without surgery can you tell me the process.

BHMS, MD - Homeopathy, MD Homoeopathic
Homeopath, Pune
Hello my age is 19 my weight is 104 I want to loose weight without surgery can you tell me the process.
First thing is modify your diet, in the form of avoid spicy oily things and high carbohydrate diet eg potato, chips, junk outside food. Take a nutritious food a balanced diet in the form of more proteins, next comes the fat requirement which should be limited to 15-30% of daily energy intake. Carbohydrate rich in natural fiber should constitute the remaining food energy source. * bread cereal rice and pasta more seving *vegetable 3-5 serving *fruits plenty of in your diet. *milk yogurt and cheese 2-3 serving *meat poultry dry beans nuts very less serving. *fats oils and sweets occasionally. * increase physical activity in the form of jogging swimming and best way to join gym. Take small amount of food at too frequent duration will help to reduced your weight.
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My teeth are very sensitive please Provide solution ?

CERTIFIED ORAL IMPLANTOLOGIST, NON-RESIDENT J.R. IN DEPTT. OF ORTHODONTICS, BDS
Dentist,
Replace it with colgate pro-relief, if the problem persist even after that,get the sensitive area restored(class v restorations)
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SUNBURN**

PG Diploma In Clinical Cosmetology (PGDCC), BHMS
Homeopath, Delhi
1. Always wear hat and scarf
2. Use sunblock every two hours spf 50.
79 people found this helpful

I am 28 years old married woman. Facing with lot of hair fall from front section of my head. Please suggest some home remedies or something like that to prevent for this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 28 years old married woman. Facing with lot of hair fall from front section of my head. Please suggest some home...
Hi , you have not given full details, let me know- 1. Since how long you have this problem? 2. Do you have dry skin? 3. Do you have dandruff? 4. Have you history of any serious illness. 5. Do you have anaemia? can be checked from report of blood test. 6. Is it hereditary in your family? we have good homoeo treatment-the treatment is very much dependent on your age and detailed description of your complaints- you may opt for private consultation giving detailed information. In the meanwhile, please start taking the following medicines-. 1. Natrum mur 6x----4 tabs twice daily 2. Calcaria fluor 6x---- 4 tabs twice daily 3. Acid phos 200----one dose (6 to 8 pills) in 2 days. (these medicines are easily available in any homoeopathic medical shop) report progress after 15 days with full details
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I am 27 years old female I am suffering with dark circles and eye bags under my eyes want to get rid of that?

B.H.M.S,
Homeopath, Muzaffarpur
I am 27 years old female I am suffering with dark circles and eye bags under my eyes want to get rid of that?
It seems you r very week. So you take plenty of green vegetables, one glass of milk a day, proteinous diet. Try to locate the causes of weakness and ten contact privately for detail treatment.
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What is the benefits of baking soda on face? How can I use it? How many times are use in week? What time can I use, evening or night or morning? Or any loss of face if I try baking soda on face.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
What is the benefits of baking soda on face?
How can I use it?
How many times are use in week?
What time can I use, e...
To get rid of acne or pimples, you do not need harsh chemicals. Baking soda will do the work easily. The antiseptic and anti-inflammatory properties of this kitchen staple helps treat the cause as well as reduce the symptoms of acne and other breakouts. However, excessive use can damage your skin and hair. Also, you should do a patch test to determine whether your skin is sensitive to it.
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I hv anxiety disorder problem, I alway take tension for everything I do, what should I do to prevent it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I hv anxiety disorder problem, I alway take tension for everything I do, what should I do to prevent it?
Homoeopathic medicine------------ aconite-nap 1m (dr reckeweg) drink 5 drops in 1 spoon fresh water once every week at night before sleep and also take 1 drop direct on tongue when suddenly anxious feeling------------- bramari pranayam daily 20 times starting from 5 timess daily-----------------
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I am having pcod problem since last 6 months....how can I treat dis

DNB (Obst and Gynae), MS (Obst and Gynae- Gold Medalist), MBBS (Gold Medalist, Hons)
Gynaecologist,
PCOS problem is long term problem, not a matter of 6 months. You should consult your gynaecologist to find out the best method of treatment. The mainstay of treatment is weight control. Secondly drugs should be taken but that depends on your problems like menstrual irregularities, infertility, excessive body hair etc.
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