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Dr. Shilpa Shetty

Ayurveda, Navi Mumbai

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Dr. Shilpa Shetty Ayurveda, Navi Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shilpa Shetty
Dr. Shilpa Shetty is a renowned Ayurveda in Airoli, Navi Mumbai. She is currently associated with Vijaya Clinic in Airoli, Navi Mumbai. Save your time and book an appointment online with Dr. Shilpa Shetty on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vijaya Clinic

Prajakta Appartment,Sector-17,Landmark-Near to Airoli Post Office,Airoli, Navi MumbaiNavi Mumbai Get Directions
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Multi Grain Or Brown - Which Is The Right Bread For You?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Multi Grain Or Brown - Which Is The Right Bread For You?

Be it burgers, bagels, muffins, sandwiches or simple toasts, bread has made headway into the diets of a huge portion of the populace. Although a staple diet for many since time immemorial, the consumption of bread has increased extensively in the recent past. But, which type of bread should we intake to incur the best health impacts is a question that bothers many. The general assumption is that the wholegrain variety is the best alternative. However, the barrage of marketing tactics makes it impossible to distinguish the best variety from the others. 

There are a whole lot of myths surrounding the best variety of bread and you must choose wisely before settling for one particular type. It is expedient to look beyond the overt appearance or the name of the bread, one needs to be wary of the ingredient before taking a call.

Mostly, white bread is made out of refined flour which is often striped off essential nutrients and fibers. To worsen the situation, white bread is often bleached with certain chemicals to enhance its appearance.
Certain assumptions deem brown bread as the healthier option. Unfortunately, it isn't true always. More often than not, brown bread is simply white bread with artificial coloring added to it or is caramelized. They essentially add no surplus nutritional value.

Similarly, multigrain bread can often mislead the consumers about its health impacts. Unlike whole wheat bread, multigrain breads are usually chemically treated with softened grains. This does not effectively recover the lost nutrients of the bread.

Whole wheat bread has more pronounced health benefits. It contains more wheat germ and fibers in comparison to the more processed varieties of bread. Having evaded the toxic additives, it has relatively healthier effects on our blood sugar levels.

As you realize that the bread that you eat does not necessarily affect your health favorably, wisdom lies in seeking out the least harmful variety. In that context, rye bread or spelt bread contains greater amount of minerals. Besides, bread made from barley, oats and millets have greater mineral content than the commercially hybridized varieties and promote better health.

6047 people found this helpful

Hi sir my mother is suffering from ALS we have come with a suggestion that can we give ayurveda medicine called BIO ANTOX GOLD.Please advise.

MBBS
General Physician, Mumbai
Hi sir my mother is suffering from ALS we have come with a suggestion that can we give ayurveda medicine called BIO A...
Firstly take six sessions of Panchkarma therapy after clinical examination and than oral medication therapy can be planned.
1 person found this helpful
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I have pimples on my face. I used creams for pimples but no changes by using creams what should I do?

BHMS
Homeopath, Kolkata
I have pimples on my face. I used creams for pimples but no changes by using creams what should I do?
Please follow the following in respect to your queries: 1. Clean your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink 10-12 glasses of water daily. 4. Avoid fried and spicy food. 5. Include fruits, raw vegetables and fresh vegetable juices in your diet. 6. Avoid harsh skin products. Take homeopathic medicine kali brom 30 twice daily 4 pills update after 2 weeks. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
1 person found this helpful

Losing weight from January onwards, weakness, frequently low BP issue. What to do?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Losing weight from January onwards, weakness, frequently low BP issue. What to do?
You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight. Please Contact me for detailed diet plan.
1 person found this helpful
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Dietary Changes To Prevent Urinary Stones

Mch - Urology
Urologist, Mumbai
Dietary Changes To Prevent Urinary Stones

Can I help prevent kidney stones by changing what I eat or drink?

  • Drinking enough liquid, mainly water, is the most important thing you can do to prevent kidney stones. Unless you have kidney failure, many health care professionals recommend that you drink six to eight, 8-ounce glasses a day. Talk with a health care professional about how much liquid you should drink.
  • Studies have shown that the dietary approaches to stop hypertension (dash) diet can reduce the risk of kidney stones. Learn more about the dash diet. 2
  • Studies have shown that being overweight increases your risk of kidney stones. A dietitian can help you plan meals to help you lose weight.
  • Does the type of kidney stone I had affect food choices I should make?
  • Yes. If you have already had kidney stones, ask your health care professional which type of kidney stone you had. Based on the type of kidney stone you had, you may be able to prevent kidney stones by making changes in how much sodium, animal protein, calcium, or oxalate is in the food you eat.

You may need to change what you eat and drink for these types of kidney stones:

  • Calcium oxalate stones
  • Calcium phosphate stones
  • Uric acid stones
  • Cystine stones

A dietitian who specializes in kidney stone prevention can help you plan meals to prevent kidney stones. Find a dietitian who can help you.

Calcium oxalate stones

Reduce oxalate

If you’ve had calcium oxalate stones, you may want to avoid these foods to help reduce the amount of oxalate in your urine:

Nuts and nut products

  • Peanuts—which are legumes, not nuts, and are high in oxalate
  • Rhubarb
  • Spinach
  • Wheat bran

Talk with a health care professional about other food sources of oxalate and how much oxalate should be in what you eat.

Reduce sodium

Your chance of developing kidney stones increases when you eat more sodium. Sodium is a part of salt. Sodium is in many canned, packaged, and fast foods. It is also in many condiments, seasonings, and meats.

Talk with a health care professional about how much sodium should be in what you eat. See tips to reduce your sodium intake.

Limit animal protein

Eating animal protein may increase your chances of developing kidney stones.

A health care professional may tell you to limit eating animal protein, including

  • Beef, chicken, and pork, especially organ meats
  • Eggs
  • Fish and shellfish
  • Milk, cheese, and other dairy products

Although you may need to limit how much animal protein you eat each day, you still need to make sure you get enough protein. Consider replacing some of the meat and animal protein you would typically eat with beans, dried peas, and lentils, which are plant-based foods that are high in protein and low in oxalate.

Talk with a health care professional about how much total protein you should eat and how much should come from animal or plant-based foods.

Get enough calcium from foods

Even though calcium sounds like it would be the cause of calcium stones, it’s not. In the right amounts, calcium can block other substances in the digestive tract that may cause stones. Talk with a health care professional about how much calcium you should eat to help prevent getting more calcium oxalate stones and to support strong bones. It may be best to get calcium from low-oxalate, plant-based foods such as calcium-fortified juices, cereals, breads, some kinds of vegetables, and some types of beans. Ask a dietitian or other health care professional which foods are the best sources of calcium for you.

Calcium phosphate stones

Reduce sodium

Your chance of developing kidney stones increases when you eat more sodium. Sodium is a part of salt. Sodium is in many canned, packaged, and fast foods. It is also in many condiments, seasonings, and meats.

  • Although you may need to limit how much animal protein you have each day, you still need to make sure you get enough protein. Consider replacing some of the meat and animal protein you would typically eat with some of these plant-based foods that are high in protein:
  • Legumes such as beans, dried peas, lentils, and peanuts
  • Soy foods, such as soy milk, soy nut butter, and tofu
  • Nuts and nut products, such as almonds and almond butter, cashews and cashew butter, walnuts, and pistachios

Sunflower seeds

Talk with a health care professional about how much total protein you should eat and how much should come from animal or plant-based foods.

Get enough calcium from foods

Even though calcium sounds like it would be the cause of calcium stones, it’s not. In the right amounts, calcium can block other substances in the digestive tract that may lead to stones. Talk with a health care professional about how much calcium you should eat to help prevent getting more calcium phosphate stones and to support strong bones. It may be best to get calcium from plant-based foods such as calcium-fortified juices, cereals, breads, some kinds of vegetables, and some types of beans. Ask a dietitian or other health care professional which foods are the best sources of calcium for you.

Uric acid stones

  • Limit animal protein
  • Eating animal protein may increase your chances of developing kidney stones.
  • A health care professional may tell you to limit eating animal protein, including
  • Beef, chicken, and pork, especially organ meats
  • Eggs
  • Fish and shellfish
  • Milk, cheese, and other dairy products

Although you may need to limit how much animal protein you have each day, you still need to make sure you get enough protein. Consider replacing some of the meat and animal protein you would typically eat with some of these plant-based foods that are high in protein:

  • Legumes such as beans, dried peas, lentils, and peanuts
  • Soy foods, such as soy milk, soy nut butter, and tofu
  • Nuts and nut products, such as almonds and almond butter, cashews and cashew butter, walnuts, and pistachios
  • Sunflower seeds

Talk with a health care professional about how much total protein you should eat and how much should come from animal or plant-based foods.

Losing weight if you are overweight is especially important for people who have had uric acid stones.

Cystine stones

Drinking enough liquid, mainly water, is the most important lifestyle change you can make to prevent cystine stones. Talk with a health care professional about how much liquid you should drink.

Tips to reduce your sodium intake

Most americans consume too much sodium. Adults should aim to consume less than 2, 300 mg a day. 3, one teaspoon of table salt has 2, 325 milligrams (mg) of sodium. If you have had calcium oxalate or calcium phosphate stones, you should follow this guideline, even if you take medicine to prevent kidney stones.

Here are some tips to help you reduce your sodium intake:

  • Check the percent daily value (%dv) for sodium on the nutrition facts label found on many foods. Low in sodium is 5% or less, and high in sodium is 20% or more.
  • ´┐╝Consider writing down how much sodium you consume each day.
  • When eating out, ask about the sodium content in the food.
  • Cook from scratch. Avoid processed and fast foods, canned soups and vegetables, and lunch meats.
  • Look for foods labeled: sodium free, salt free, very low sodium, low sodium, reduced or less sodium, light in sodium, no salt added, unsalted, and lightly salted.
  • Check labels for ingredients and hidden sodium, such as
  • Sodium bicarbonate, the chemical name for baking soda
  • Baking powder, which contains sodium bicarbonate and other chemicals
  • Disodium phosphate
  • Monosodium glutamate, or msg
  • Sodium alginate
  • Sodium nitrate or nitrite
4 people found this helpful

How do I get rid of Whiteheads on my whole face? This acne occurs mostly on nose, side of lips.

MD, MBBS
Dermatologist, Chennai
How do I get rid of Whiteheads on my whole face? This acne occurs mostly on nose, side of lips.
Whiteheads, Acne or pimples. Due to hormonal changes. Oily skin causes it. Common in adolescent age. May occur in adults also. Food like Oily foods, ice cream, chocolate and sweets increase it. Treatment depends on the grade of pimples or acne. So, please send photos by direct online consultation as it's a must to see which grade of pimples or acne for accurate diagnosis and treatment.
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I have recently moved to Delhi n here my hair fall problem has become one of the main issue. Please guide me.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I have recently moved to Delhi n here my hair fall problem has become one of the main issue. Please guide me.
Hi, lybrate-user, --- I can suggest you some home remedy for hair fall which is troubling you like many others. Hair is very common these days and chemical lotions are best avoided 1.Take the white of one egg and mix in a teaspoon of olive oil. 2.Beat to give a paste-like consistency and apply to the entire scalp and hair. 3.Keep it on for about 15 to 20 minutes and then rinse with cool water and a mild shampoo. Here are some easy tips to help avoid hair loss. Another method is to apply Aloe Vera Aloe Vera gel also works wonders. Massage the scalp with aloe gel, leave in for a few hours and then wash with lukewarm water. Aloe gel, coconut milk and wheat germ oil make a great hair conditioning treatment to help fight hair fall. Massage it on the scalp to reduce hair fall. 1.Wash hair without shampoo. 2.Apply coconut oil and do not shampoo, and leave it to dry. It will not make your hair oily as it will dry up in minutes.. 3.Look at the ingredients to find a mild shampoo. 4.Use a good hairbrush. 5.Try a scalp massage. 6.Test your hair for thinning if you're concerned.
1 person found this helpful
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Hi, I just wanted to gain weight instantly and can strictly follow the diet as per doctor's instruction. My weight is: 64 kg And height is: 5 ft 7 inches. But need to gain weight at least 75 kg asap.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
Hi, I just wanted to gain weight instantly and can strictly follow the diet as per doctor's instruction.
My weight is...
Eat small frequent energy dense food like stuffed paranthas with curd\ whole eggs\spoon full of desi ghee in dal or with roti have shakes of fruits with added nuts do some moderate intensity exercises for minutes daily take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight.
1 person found this helpful
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