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Dr. Shilpa Rangari

BPTh/BPT, MPTh/MPT (Cardiovascular & Pulmonary Physiotherapy) I

Physiotherapist, Navi Mumbai

17 Years Experience  ·  200 at clinic
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Dr. Shilpa Rangari BPTh/BPT, MPTh/MPT (Cardiovascular & Pulmonary Physiother... Physiotherapist, Navi Mumbai
17 Years Experience  ·  200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shilpa Rangari
Dr. Shilpa Rangari is a renowned Physiotherapist in Karghar, Navi Mumbai. She has over 17 years of experience as a Physiotherapist. She has completed BPTh/BPT, MPTh/MPT (Cardiovascular & Pulmonary Physiotherapy) I . You can consult Dr. Shilpa Rangari at Nirmal Sai Clinic in Karghar, Navi Mumbai. Save your time and book an appointment online with Dr. Shilpa Rangari on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. Find the best Physiotherapists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Government Medical College, Nagpur, - 2001
MPTh/MPT (Cardiovascular & Pulmonary Physiotherapy) I - NARCAOOD Research Centre, Nagpur, - 2003
Languages spoken
English
Hindi
Professional Memberships
Member of Indian Association of Physiotherapy

Location

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Nirmal Sai Clinic

# 19, Plot No. 18, Sai-Rekhi CHS, Sector 19, Landmark : Near Daffodils, Navi MumbaiNavi Mumbai Get Directions
200 at clinic
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While sitting there is a cracking sound inside my right knee, doctor said it might be deficiency of vitamin D. After some tests doctor confirmed that I have vitamin deficiency. He gave me vitamin powders and he said to stand in early morning sunlight so that I can get vitamin D. But I have not much time to stand in early morning sunlight. I'm a student so I have to get ready for school. Can I have some vitamin D rich foods? But I do not know what to eat, can you please suggest some vitamin D rich foods?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
While sitting there is a cracking sound inside my right knee, doctor said it might be deficiency of vitamin D. After ...
Hye. Thanks for the query. Vitamin D is essential for bone health. If you don't spend enough time in the sun or if your body has trouble absorbing the vitamin, you may not get enough.  Firstly it is important to understand that you need to have a balanced diet to help absorption of all vitamins. But there are some things you can do to increase the Vitamin D levels. Firstly get sunlight. Sunlight spurs the body to make vitamin D.A small amount of sun exposure without sunscreen can do the trick. If you're going to get it from the sun, about 20 to 25 minutes of exposure is helpful. Include in your diet foods like fatty fish like mackerel/bangda, an egg yolk, dairy, fish oil (capsules), ghee and nuts. Also you may have to take a supplement as per the physician's advice.
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I have had a headache, a severe one since past 3 days and back pains too, I have tried all the remedies that I know but still no difference. What should I do?

Bachelor of physiotherapy
Physiotherapist, Kolkata
I have had a headache, a severe one since past 3 days and back pains too, I have tried all the remedies that I know b...
Hello I think your posture is not right. Just maintain your posture. And mild stretching of upper back muscle. Consult me after 7days.
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Wrist pain hand Not getting reduce I had tuk many medicines Thn too its not working . Suggest me plz.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Wrist pain hand
Not getting reduce I had tuk many medicines Thn too its not working .
Suggest me plz.
Do contrast bath therapy Take hot water in a bowl & cold water in another & dip your hands upto the wrist in hot water for 3min then in cold for 1min, keep repeating for 20min, twice daily. Do wrist & hand stretchings
1 person found this helpful
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In gym, during my workout having a heavy pain in back. Why this happening? and how can I get relieved from this heavy back pain?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
In gym, during my workout having a heavy pain in back. Why this happening? and how can I get relieved from this heavy...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
1 person found this helpful
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I am unable to walk from last , there is a severe pain in my left leg , because of twisting of knees , please suggest what to do ?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am unable to walk from last , there is a severe pain in my left leg , because of twisting of knees , please suggest...
do physiotherapy treatment and rest for 5 days then do knee exercise u will be OK avoid long standing
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I am a 20 year old female. Have headache, back ache and cold from the past three days. Haven't been able to sleep or eat properly. The medicines make me drowsy and lazy. What should I do?

DHMS (Hons.)
Homeopath, Patna
I am a 20 year old female. Have headache, back ache and cold from the past three days. Haven't been able to sleep or ...
Hi, lybrate user, in my opinion, its due to irregular life style. Stress, anxiety, indigestion, intake of junk food, sinusitis, spondiolosis, cold intake, visinory error. Postural disorder. Take, homoeo medicine * @ spigelia 209-6 pills, thrice @ rhus tox 200*6 pills, thrice. Ensure sound sleep. Avoid, dust, smoke. Caffeine, scorching sun, take care,
1 person found this helpful
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My mom facing too much problem because of her knees. She is using Doctor ortho pain relief oil but no relief. What will be the best option for her? So that she can walk easily.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My mom facing too much problem because of her knees. She is using Doctor ortho pain relief oil but no relief. What wi...
Do take ift and vacuum therapy physiotherapy treatment for pain relief 12 days followed by strengthening exercise from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 7 days for 15 minutes duration each time regularly avoid sitting down and using indian toilet till pain subsides or do consult me.
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I have leg pain feom last 5 months. I take some heavy load and after some time I feel pain in my right side leg. I have taken medicine from doctor but not feeling well till now.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have leg pain feom last 5 months. I take some heavy load and after some time I feel pain in my right side leg. I ha...
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins if you feel the pain is from muscle cramp then you need to drink a lot of water because poor fluid intake (dehydration) may predispose to cramps also low blood levels of either calcium or magnesium directly cause cramps. Best wishes.
1 person found this helpful
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I am 37 year old, I have lag pain/joint pain from last one month. Every day in the morning I feel pain on both lags. It's feel like cramp in muscles.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 37 year old, I have lag pain/joint pain from last one month. Every day in the morning I feel pain on both lags. ...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I am suffering from back pain and pain always go down till legs and knees and there is gap in the spinal cord suggest what to do.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
I am suffering from back pain and pain always go down till legs and knees and there is gap in the spinal cord suggest...
The spine is made up of vertebrae which form a bony tunnel running down the whole length of the spine, this channel is called the spinal canal. The tunnel is made up of bone and the ligaments that support the vertebrae, including the anterior longitudinal ligament which runs along the whole length of the spinal canal. The spinal cord normally sits here safely protected in its bony tunnel. Lumbar spinal stenosis treatment if the symptoms are not severe usually conservative treatment is tried first. This involves physiotherapy with advice on stretching exercises and posture etc. If this does not offer relief an injection may be considered to reduce pain from a nerve root. Go for accupressure tretment.
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