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Dr. Shilpa Rangari

BPTh/BPT, MPTh/MPT (Cardiovascular & Pulmonary Physiotherapy) I

Physiotherapist, Navi Mumbai

16 Years Experience  ·  200 at clinic
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Dr. Shilpa Rangari BPTh/BPT, MPTh/MPT (Cardiovascular & Pulmonary Physiother... Physiotherapist, Navi Mumbai
16 Years Experience  ·  200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shilpa Rangari
Dr. Shilpa Rangari is a renowned Physiotherapist in Karghar, Navi Mumbai. She has over 16 years of experience as a Physiotherapist. She has completed BPTh/BPT, MPTh/MPT (Cardiovascular & Pulmonary Physiotherapy) I . You can consult Dr. Shilpa Rangari at Nirmal Sai Clinic in Karghar, Navi Mumbai. Save your time and book an appointment online with Dr. Shilpa Rangari on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. Find the best Physiotherapists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Government Medical College, Nagpur, - 2001
MPTh/MPT (Cardiovascular & Pulmonary Physiotherapy) I - NARCAOOD Research Centre, Nagpur, - 2003
Languages spoken
English
Hindi
Professional Memberships
Member of Indian Association of Physiotherapy

Location

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Nirmal Sai Clinic

# 19, Plot No. 18, Sai-Rekhi CHS, Sector 19, Landmark : Near Daffodils, Navi MumbaiNavi Mumbai Get Directions
200 at clinic
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My knee always remain pain. It is due turn my leg in childhood. But pain never gone.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear, you are so young and you probably have some injury which is not diagnosed and so you are suffering. May be some good doctor can diagnose it. You can see my website www. Eswtindia. In for some insight into your problem. Dr shrenik shah
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My mom has diabetes and she has always pain in their foot what precautions we have to take to control her diabetes,

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
My mom has diabetes and she has always pain in their foot what precautions we have to take to control her diabetes,
Avoid sugar,junk food, fried food and fruit juices. Exercise regularly and take medicene prescribed by your doctor.
1 person found this helpful
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Hi i'm 37 year old man and i'm having repeated lower back pain and the same transfer down to hip till toe with numbness and tingling. Please suggest for remedy ?

Physiotherapist, Ludhiana
It appears you strained you back in your activities. You need to learn proper back care and some exercises to make your back strong.
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I am 61 and have some pain in joints of legs and arms. I walk daily 4-5 km in the morning. Which medicine do you recommend for osteoporosis.

MBBS
General Physician, Delhi
I am 61 and have some pain in joints of legs and arms. I walk daily 4-5 km in the morning. Which medicine do you reco...
Get your blood tested for Vit D 3, and bone densitometery. Calcium rich diet exercises are goodfor osteoporosis.
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Hello, I'm 18 years old girl. My periods are irregular. It occurs more frequently. I have stomach and back pain on d first day alone. Do I have pcod? Or what should I do for this?

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Hello, I'm 18 years old girl. My periods are irregular. It occurs more frequently. I have stomach and back pain on d ...
Not everyone with irregular periods will have PCOD. Also you need a scan and blood test to diagnose it. When you get married you can get evaluated if your pregnancy gets delayed. As of now exercise regularly and keep your weight under control? That is the only thing you need to do now. For back pain learn simple yoga and start doing.
1 person found this helpful
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Hello, I am vandit Jain, 21 year, man. I was having pain in my lower back, that sometimes extended to my hip and thigh. It became very tough for me to sit for long hours. I also started to feel weakness. I undergone x-ray of LS spine and thoracic spine. They were normal. I took taxclav 200, dolonex dt, Dilona forte, rantac d and bcosule. Due to these medicines pain reduced but was still there. Now I have undergone MRI scan and it reveled that I have loss of lumber lordosis due to muscle spasm. What should I do. Which doctor to consult. Ortho, physio etc?

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
Hello, I am vandit Jain, 21 year, man. I was having pain in my lower back, that sometimes extended to my hip and thig...
The condition occurs due to lack of lumbo pelvic rhythm that is imbalance in the muscle strength & length around lumbar and pelvic region. Loss of spinal lordosis occurs due to posterior pelvic tilt i.e. tight abdominals and hamstrings + gluts. Your problem can be cured ,Consult expert physio. I would not suggest you any medicine as muscular spasm will come back when you will discontinue the medicine. We need to establish normal lumbo-pelvic rhythm and work on your muscle lenghth and strength as well as on posture. I hope I helped you. Thank You ! EXERCISE DAILY, STAY FIT.
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Mere paerr ka mass 2 saal pehle fatt gaya tha. Maine doctor k advice par treatment liya fr sab theek lagne laga .Fir maine running shuru kar di aur ab mujhe apne paer k upper portion par khade hone par bhar mehsoos hota he. What shall I do?

MBBS
General Physician, Jalgaon
Please Do sukshma Kriya exercises Learn them from video published by Patanjali Apply arnopen liniment Twice a day for 3 weeks Take Balarishta 20 ml Twice a day for 3 weeks Reconsult after 15 days.
1 person found this helpful
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I am feeling pain in different part of right hand alongwitg tingling since last one month and took Vitamin B tablet on advice of some doctor which reduced the frequency of tingling. However I am still feeling pain in my finger wrist and elbow every now and then and it also goes away automatically. Please advise me suitably.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am feeling pain in different part of right hand alongwitg tingling since last one month and took Vitamin B tablet o...
Do contrast bath therapy for hand & fingers Do ball squeezing activity multiple times a day Do hand & arm stretches Do dough making activity
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Sir I am 53 years old man, I have back pain for last 5 yrs and L3-L4 disc prolapse, every 6 months I use to do psychotherapy trackson, for Spinal cord surgery I am affriad, what should I do and what medicine I should take?

BPTh/BPT
Physiotherapist, Noida
Sir I am 53 years old man, I have back pain for last 5 yrs and L3-L4 disc prolapse, every 6 months I use to do psycho...
Do back strengthening exercises and avoid weight and bending movements. Go to your nearest physiotherapy clinic and treat your back with lumbar traction, swd (short wave diathermy) only for 8-10 minutes for daily basis. Do not apply very much dry heat on your affected area. For home treatment you will apply moist heat pack like hot towel or hot water bottel.
4 people found this helpful
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Left hand Palm is paining, from a week, some time's it seems slightly bigger than the right one.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Left hand Palm is paining, from a week, some time's it seems slightly bigger than the right one.
Do Take UST and laser Therapy for pain relief 10 days followed mobilisation exercise from physiotherapist Best wishes.
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Again my question revolves around my previous one. My left forearm is thinner due volkmann ischemic contracture. I took the treatment about 15 years back. Now I am 31. Is there a way to get back my hand's functions. My thumb and wrist do not move, also unable to turn my forearm. My forearm is way thinner.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Again my question revolves around my previous one.
My left forearm is thinner due volkmann ischemic contracture. I to...
Goal: Reduce swelling and improve the function of the damaged wrist, hand and fingers. 1. Splinting in severe cases 2. Stretching of forearm muscles. 3. Strengthening of forearm and wrist muscles. 4. Contrast Fermentation of forearm and wrist musculature.
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Heavy pain in knee and elbow as well as inflammation too. Age 33. Working women and having 3 years old baby. Weight 80 kg, height 5'5"

DHMS (Hons.)
Homeopath, Patna
Heavy pain in knee and elbow as well as inflammation too. Age 33. Working women and having 3 years old baby. Weight 8...
Hello, obesity is the main cause of your knee & elbow joint Go for reducing your weight, please. Go for meditation to reduce your stress. Walk for 10, 000 steps ,daily Tk, plenty of water to hydrate your body Your diet be easily digestible, high In proteins. Tk, homoeopathic medicin Fucus vasQ-20 drops ,thrice with lukewarm water before each meal. Avoid, junk food, alcohol, caffeine.
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Since a month I have pain on my right leg and unable to bend it. The Xray shows I have Sciatica. I have IVDP and degeneration on L4 and L5. The sciatica pain starts from the back to the under the right knee. The medicines which I am using (Feldex, Gabaneuron and Orcid)

MPT - Orthopedic Physiotherapy
Physiotherapist, Dehradun
Since a month I have pain on my right leg and unable to bend it. The Xray shows I have Sciatica. I have IVDP and dege...
Hi Take rest. Do hot Fomentation twice daily. Start gentle back care exercises. Avoid forward bending. Avoid lifting weights. Avoid prolonged standing and sitting. Postural care while sitting, standing,watching TV, working on desktop etc. Use Lumbo sacral belt while driving, walking or standing to support your back. Visit nearby physiotherapy center to get relieved from pain and to learn proper back care exercises. Take care.
1 person found this helpful
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Hi I am 22 yr old, height 5, 5 and weight 64. I live in pune. I got a lower back problem. Actually it hurts and increase normally when I sit or lay down and this pain shifts around lower back and hips. In standing there is no problem at all. Although I run 3-4 kilometer. But there is nothing wrong with standing position. I visited several doctors and did all tests like mri, x ray etc (note- in mri found mild bone marrow edema in s1 segment on right side adjacent to the si joint) but nothing serious found doctors said. I have taken many medicine but still its as it is and no improvement. Kindly please tell me what it can be and suggest me for the best. And any specialist for such problem please share. Thanks.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated.
2 people found this helpful
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My wife is working as she used to sit more then 10 hours in her office. And she is facing regular pain in her back and neck. Please suggest, how she reduce this pain.

M.Ch - Neuro Surgery, MBBS
Neurosurgeon, Mumbai
My wife is working as she used to sit more then 10 hours in her office. And she is facing regular pain in her back an...
Hello. Sorry to hear this. Ask her to meet a physiotherapist who will suggest back and core strengthening exercises for her. She should not sit continuously for more than 30 min and should get up and move around for 1 min after every 30 min. Regards.
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Back and leg pain for the past two years MRI report l4 l5 disc bulge and sacralization of l5 I am 28 years old male. Please suggest.

MPTh/MPT
Physiotherapist, Mumbai
Visit physiotherapist for exercise prescription and treatment. In this condition dont do self treatment, it may cause more problem and managing will become difficult.
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I am 18 year old girl, and I have pain in my left arm without any reason. And it become painful day by day. What should I do for it?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 18 year old girl, and I have pain in my left arm without any reason. And it become painful day by day. What shou...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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When m work at home. After some time am facing problem to take air (oxizon). My heart is beating very fast. Aslo I have pain in my legs.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
When m work at home. After some time am facing problem to take air (oxizon). My heart is beating very fast. Aslo I ha...
Get a chest x ray done, with low oxygen heart does beat faster, avoid pollution and grow more indoor plants.
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Hello doctor When I am running there is no much pain in my legs but when I stop the running there is much pain in my legs I am preparing for the race of army I am a student Tell me the solution please This is happening from three or four day Before it doesn't happen.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doctor
When I am running there is no much pain in my legs but when I stop the running there is much pain in my ...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
1 person found this helpful
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Sir, I am still suffering with leg calf swelling and pain. Please give me the proper solution for it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir, I am still suffering with leg calf swelling and pain. Please give me the proper solution for it.
Ankle advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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