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Dr. Shilpa Rangari

BPTh/BPT, MPTh/MPT (Cardiovascular & Pulmonary Physiotherapy) I

Physiotherapist, Navi Mumbai

17 Years Experience  ·  200 at clinic
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Dr. Shilpa Rangari BPTh/BPT, MPTh/MPT (Cardiovascular & Pulmonary Physiother... Physiotherapist, Navi Mumbai
17 Years Experience  ·  200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shilpa Rangari
Dr. Shilpa Rangari is a renowned Physiotherapist in Karghar, Navi Mumbai. She has over 17 years of experience as a Physiotherapist. She has completed BPTh/BPT, MPTh/MPT (Cardiovascular & Pulmonary Physiotherapy) I . You can consult Dr. Shilpa Rangari at Nirmal Sai Clinic in Karghar, Navi Mumbai. Save your time and book an appointment online with Dr. Shilpa Rangari on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. Find the best Physiotherapists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Government Medical College, Nagpur, - 2001
MPTh/MPT (Cardiovascular & Pulmonary Physiotherapy) I - NARCAOOD Research Centre, Nagpur, - 2003
Languages spoken
English
Hindi
Professional Memberships
Member of Indian Association of Physiotherapy

Location

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Nirmal Sai Clinic

# 19, Plot No. 18, Sai-Rekhi CHS, Sector 19, Landmark : Near Daffodils, Navi MumbaiNavi Mumbai Get Directions
200 at clinic
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I have sometimes pain in back portion of head above the neck its very painful and its vanish after taking sleep. Mainly it occurs when I travels.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I have sometimes pain in back portion of head above the neck its very painful and its vanish after taking sleep. Main...
Hello, please send me your all investigation report to rule out whether it is cervical pain or any other problem. This is may be due to overweight or deficiency of vitamin d3 and calcium or due to poor posture. Till then follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid all weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your neck not under your head while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. I will explain you stiffness and pain reducing techniques in the next session. Wish you a happy and pain free life thanks.
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Hi sir I am 32 years. I have headtach 13 years back. I used migranil tab 4 per day. Give me solution ple.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi sir I am 32 years. I have headtach 13 years back. I used migranil tab 4 per day. Give me solution ple.
Homoeopathic medicine R-16 drops (Dr Reckeweg)Drink 20 drops in 20 ml fresh water 3 times daily. MIG AID ( Bakson) Chew 1 tab twice daily Daily 30 min BRAMARI PRNAYAM Early morning Report after 3 months
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I am 21 years old female and have backache for last 2 months I have used pain relief ointment cream for couple of days but haven't get any relief . What should I do now ?

MPT, BPT
Physiotherapist, Noida
I am 21 years old female and have backache for last 2 months I have used pain relief ointment cream for couple of day...
Apply Hot Fomentation twice daily ..Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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. My age is 57 Yrs. My weight is gain and lot of belly Fat on my Stomach and Lower limb. What medicine I use or How can I reduce My wight o bally Fat. Also my Knee and Joint is paining I can not walk properly.

BPT MIAP
Physiotherapist, Chennai
. My age is 57 Yrs. My weight is gain and lot of belly Fat on my Stomach and Lower limb. What medicine I use or How c...
No need to take any kind of medicines, for you get to reduce your weight by physical work outs that depends upon your age capacity. One small suggestion every morning eat curry leaves in empty stomach and take a glass of hot water regularly. Try this it work out.
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I am a 20 year old male. I have been suffering from acute pain in the back of my neck only on the right side from 1 month. I have visited an orthopaedic but he said it is only a muscle strain. He has given me mysone and zecoba. But they have not given much relief. Since last week I have also developed some dizziness and vomiting, so I had a ct scan of my brain, but that came out as normal study. I had stiffness in my right neck and it is very unusual feeling in the right of my head. Its like something that someone has grabbed my right side of neck. There is always a constant pressure feeling. So sir kindly tell what's going on.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am a 20 year old male. I have been suffering from acute pain in the back of my neck only on the right side from 1 m...
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
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I am 20 nd have knee pain Whenever I walk much it start paining. What should I do?

MPT, BPT
Physiotherapist, Noida
I am 20 nd have knee pain
Whenever I walk much it start paining. What should I do?
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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Hello Doctors, I have some pain in knee, this happen only when stand up after 5-10 siting. Such after toilet when I stand up its paining for few seconds, after that it automatically gone, and I am normal. Also facing few pain in kalai in left hand during have movements. Before few month, I was also pain in movement of one first finger in right hand, but now it's not there.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hello Doctors, I have some pain in knee, this happen only when stand up after 5-10 siting. Such after toilet when I s...
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Stiffness might have developed due to weakness of the ligaments & inflammed cartilage. Specific knee exercises will also help ie. keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee The reason why you cannot walk more than an hour is because your muscles have become so weak and it becomes tired very easily. To break that fatigue it is advisable to drink or eat protein and mineral food which would be a reservoir for you to stoe the energy. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. We also suggest people with knee pain to use MCR chappals which would reduce the inflammation of the damaged/inflammed cartilages
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I have knees problem whenever my lags are hanging like I am sitting on chair my legs are hanging I realize pain.

BPTh/BPT
Physiotherapist, Mumbai
Hi While sitting on chair use proper foot rest.Learn specific exercise from skilled physiotherapist. Meanwhile take few precautions. Take hot water fomentation or if there is swealing in knee apply cold pack for 20 min. at every 3hrs. interval. Do not ignore your knee pain and do reply for private consultation and detailed treatment plan. Best wishes.
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Why does the severe nukkle breaking in the khnees happens to my son 15 years old. What would be the problem?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi please thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Please usually sounds from knee can come from uneven bony surfaces due to cartilage degeneration, tight ligaments inside a joint etc. Please if it is not associated with any pain or swelling in associated joint, then it is no cause for concern. But if so, then we will have to examine your child and maybe make appropriate investigations to see the joint. Please do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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