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Dr. Shilpa Rangari

BPTh/BPT, MPTh/MPT (Cardiovascular & Pulmonary Physiotherapy) I

Physiotherapist, Navi Mumbai

16 Years Experience  ·  200 at clinic
Dr. Shilpa Rangari BPTh/BPT, MPTh/MPT (Cardiovascular & Pulmonary Physiother... Physiotherapist, Navi Mumbai
16 Years Experience  ·  200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shilpa Rangari
Dr. Shilpa Rangari is a renowned Physiotherapist in Karghar, Navi Mumbai. She has over 16 years of experience as a Physiotherapist. She has completed BPTh/BPT, MPTh/MPT (Cardiovascular & Pulmonary Physiotherapy) I . You can consult Dr. Shilpa Rangari at Nirmal Sai Clinic in Karghar, Navi Mumbai. Save your time and book an appointment online with Dr. Shilpa Rangari on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. Find the best Physiotherapists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Government Medical College, Nagpur, - 2001
MPTh/MPT (Cardiovascular & Pulmonary Physiotherapy) I - NARCAOOD Research Centre, Nagpur, - 2003
Languages spoken
English
Hindi
Professional Memberships
Member of Indian Association of Physiotherapy

Location

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Nirmal Sai Clinic

# 19, Plot No. 18, Sai-Rekhi CHS, Sector 19, Landmark : Near Daffodils, Navi MumbaiNavi Mumbai Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have pain in my hand finger and hand joint and same condition in my leg finger and joint so please tell me what can I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have pain in my hand finger and hand joint and same condition in my leg finger and joint so please tell me what can...
Homoeopathic medicine ACTAE SPICATA 30 ( Dr Reckeweg) Drink 5 drops direct on tongue twice daily ADEL 4 ( ADEL) Drink 20 drops in 20 ml fresh water 3 times daily.
1 person found this helpful
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Hello sir, My leg are burning sensation from knee to bottom and it is difficult to walk properly. What should i do?

MPT.(ORTHO), BPT., BSc.,CMTH., MIAP., MDCP., COCMT (UK)
Physiotherapist, Delhi
Hello sir, My leg are burning sensation from knee to bottom and it is difficult to walk properly. What should i do?
The problem may be due to the compression which may be discogenic. As precautionary measures, U should have frequent rest intervals and avoid prolonged sitting and prolonged standing postures. Try lying on your abdomen with a pillow under your chest on hard surface. Apply gel ice pack on your lower back for around 20 minutes daily 2-3 times.
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I am 16 years old and sometimes I get sudden backaches and I am not able to bend what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 16 years old and sometimes I get sudden backaches and I am not able to bend what should I do?
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart..
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Precautions to be followed for Back Pain relief

BPTh/BPT
Physiotherapist, Delhi
Precautions to be followed for Back Pain relief
Exercise your back regularly. Walking, swimming (especially backstroke) and using exercise bikes are all excellent ways to strengthen your back muscles.

Always bend your knees and your hips, not your back.

Maintain a good posture. Avoid slumping in your chair, hunching over a desk or walking with your shoulders hunched.

Use a chair with a backrest. Sit with your feet flat on the floor or on a footrest. Change how you sit every few minutes

Hw can a heptatis client take care of his health? is the disease even leads to join pains?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I can give you a insight on what could be the possible implications but you need to tell me which hepatitis are you talking about? do not hesitate to contact me if you need any further assistance. Thanks & regards
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I am suffering from jaundice. I feel pain on joints of bones. Can you suggest what should be done?

BAMS
Ayurveda, Bangalore
I am suffering from jaundice. I feel pain on joints of bones. Can you suggest what should be done?
Hi, take complete bed rest. Avoid spicy and oily food for about 1 month. Drink plenty of fluids like water, tender coconut, fresh fruit juices, etc. Take tab. Arogyavardhini 1-1-1 after food and tab. Liv. 52 ds 1-0-1 and kumari asava 2 tsf 3 times a day with equal quantity of water. Take all these medicines for about a month and repeat the blood and urine examinations to assess the bilirubin levels.
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I have severe upper back pain for last 2 years. What should I do to get rid of it? I can't sit in a proper position for sometime. Please help me out.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have severe upper back pain for last 2 years. What should I do to get rid of it? I can't sit in a proper position f...
Firstly tk physiotherapy treatment for cure this after this start stretching exercise of full spine a sit straight and avoid toward bending.
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I am 22 year old I have paining in back bone since 12 days please give me advise to relief from this problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 22 year old I have paining in back bone since 12 days please give me advise to relief from this problem.
Tk muscle relaxant medicine do hot fermentation and stretching exercise if it work then ok otherwise physiotherapy treatment for few days posture correction must.
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I have pain in knee from last 6 months. I take many medicine but can't get relief What can I do for the pain.

MBBS, MD - Anaesthesiology, DNB Anaesthesiology, PDCC - Pain Management
Pain Management Specialist, Mumbai
I have pain in knee from last 6 months. I take many medicine but can't get relief
What can I do for the pain.
You must get yourself examined by a pain physician as the pain is now chronic. Your pain may be due to past injury, degenerative condition or an infection. Chances of your pain being infectious is high if the pain is accompanied or preceded by systemic signs like fever. Some viral fevers are known to cause joint pains even months after recovery. So visit a pain specialist and get yourself treated adequately.
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Sir I smoke at a regular interval and I have backache problem since a year. Is their any relation between the two?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir I smoke at a regular interval and I have backache problem since a year. Is their any relation between the two?
Smoking is bad for all including the patients of backache. It makes the nerves weak. Kindly stop it immediately.
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I'm 21 years old, I have shoulder pain when I raised my hand and when I rotate it for past 1 month! What should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I'm 21 years old, I have shoulder pain when I raised my hand and when I rotate it for past 1 month! What should I do?
Identify the midpoint between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem.
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I am 16 years old. I am facing a real trouble to move my right hand suddenly today. It is really painful in my shoulder. I played batmitton today after a long time. It is really painful to even move it. I applied some balm but it is not working. I have a batmitton match this weekend can participate.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 16 years old. I am facing a real trouble to move my right hand suddenly today. It is really painful in my should...
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
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Hi sir, i'm badmintion player. While playing my forearm muscles painig more. Wat can i do ?

BPTh/BPT, MSPT (Master of Physical Therapy)
Physiotherapist, Vellore
Hi, based on thorough examination you need to be given. - strengthening & streching exercises to be given to the appropriate muscles. - sports specific training to be given (plyometrics) - need to use forearm band or else go tapping.
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I a, 26 years old male having back problems for last 3 months what should I do? Pla help.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I a, 26 years old male having back problems for last 3 months what should I do? Pla help.
Apply hot fomentation over it and then get it little-bit massaged by any of your family member. You will feel relax.
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My right hand pain severely any suggestions for improvement I want the best results.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My right hand pain severely any suggestions for improvement I want the best results.
Take Arnica 6C one dose daily for 2 weeks. It will be alright. Still if you have any queries, please let me know. Take care. :)
1 person found this helpful
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Hi, I am 24 years old unmarried girl I have been experiencing terrible pain in my neck both hands and legs from about a month my fingers are also swollen I have been to doctor he gave me painkiller but the pain is still there kindly suggest what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, I am 24 years old unmarried girl I have been experiencing terrible pain in my neck both hands and legs from about...
Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
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She have a strong pain in her all joints and after doing some household works her pain increases what is the reason for it? What can we do to solve it.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
She have a strong pain in her all joints and after doing some household works her pain increases what is the reason f...
It might be of degenerative changes in the joint or of pathological reasons do take ust and ift for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist apply hot water fomentation thrice a day for 6 days regularly do revert for further assistance best wishes.
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She has back pain over 5 days and she I not able to do any work. What she would do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
She has back pain over 5 days and she I not able to do any work. What she would do?
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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I am 34 year male and off late I am getting pain in my right toe when moved to the right side or left. Kindly suggest me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 34 year male and off late I am getting pain in my right toe when moved to the right side or left. Kindly suggest...
Do Take UST and laser Therapy for pain relief 12 days followed Mobilisation exercise from physiotherapist Best wishes.
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BDS
Dentist, Mumbai
Consumption of counter pain relievers is advisable. A pain killer which reduces inflammation is highly recommendable. Some common ones are ibuprofen and aspirin.
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