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Dr. Shilpa Rangari

BPTh/BPT, MPTh/MPT (Cardiovascular & Pulmonary Physiotherapy) I

Physiotherapist, Navi Mumbai

17 Years Experience  ·  200 at clinic
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Dr. Shilpa Rangari BPTh/BPT, MPTh/MPT (Cardiovascular & Pulmonary Physiother... Physiotherapist, Navi Mumbai
17 Years Experience  ·  200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shilpa Rangari
Dr. Shilpa Rangari is a renowned Physiotherapist in Karghar, Navi Mumbai. She has over 17 years of experience as a Physiotherapist. She has completed BPTh/BPT, MPTh/MPT (Cardiovascular & Pulmonary Physiotherapy) I . You can consult Dr. Shilpa Rangari at Nirmal Sai Clinic in Karghar, Navi Mumbai. Save your time and book an appointment online with Dr. Shilpa Rangari on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. Find the best Physiotherapists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Government Medical College, Nagpur, - 2001
MPTh/MPT (Cardiovascular & Pulmonary Physiotherapy) I - NARCAOOD Research Centre, Nagpur, - 2003
Languages spoken
English
Hindi
Professional Memberships
Member of Indian Association of Physiotherapy

Location

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Nirmal Sai Clinic

# 19, Plot No. 18, Sai-Rekhi CHS, Sector 19, Landmark : Near Daffodils, Navi MumbaiNavi Mumbai Get Directions
200 at clinic
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7 Ways To Treat Heel Spurs

MBBS, MS - Orthopaedics
Orthopedist, Delhi
7 Ways To Treat Heel Spurs

Calcium is good for bones but it’s not so good when it displaces on the bone forming the underside of your heel, causing painful heel spurs. The pain caused by heel spurs can be either sharp or dull. It usually worsens after jogging or walking and is acute when people get out of bed in the morning.

Heel spurs may be in the form of small bony protrusions or irregular growths on the heel bone.

These are more often in men and women who are older. But that’s not all, anyone can get a heel spur and athletes especially runners are especially susceptible. When the heel is subjected to constant wear and tear, heel spurs can form.

How do heel spurs develop?

To protect the surrounding heel tissue from damage, cells that specialise in forming bone reach the spot and start depositing calcium. This leads to the formation of a heel spur over a period of months.

Heel spurs are painful, but not always. There are many cases where they go undiagnosed and are only detected by X-ray.

Causes

  1. Lopsided walking leading to excessive strain on the heel bone, ligaments and nerves
  2. Repeated running, jogging or jumping on hard surfaces
  3. Wearing poorly fitted shoes that lack appropriate arch support
  4. Obesity

7 Ways To Get Rid Of heel spurs

  1. Rest- Avoiding movement of the affected foot is a good way to reduce heel pain and stiffness. Massaging linseed and coconut oil onto the painful heel and then relaxing is even better.
  2. Baking soda- This is a good home remedy for heel spurs. Baking soda contains crystals that help reduce calcium deposits in the bottom of the heel bone. It also reduces pain and inflammation.
  3. Icing- Ice packs help reduce heel pain and control inflammation and swelling associated with heel spurs and also relaxes muscles.
  4. Anti-inflammatory medications- These medications relieve heel pain but they shouldn’t be used for longer periods as they can lead to gastrointestinal problems like leaky gut, bleeding and symptoms of an ulcer.
  5. Steroid injection- This provides some relief from the pain but if the injection is given wrongly, there can be nerve damage and the symptoms can get worse.
  6. Cryoultrasound- This is an innovative electro-medical device that uses cryotherapy and ultrasound therapy to treat pain. It reduces pain and spasms and improves blood circulation and cell renewal.
  7. Surgery- Surgery can be effective but only when it’s done at the right time. It’s also an expensive procedure. Heel spurs can form again after surgery if the patient continues the lifestyle that led to the problem. There are several complications associated with surgery too like nerve damage, infection, permanent numbness etc.

Because of the limitations of conventional therapies, people with heel spurs look for natural remedies for heel pain like using Epsom salts and supplementing with magnesium and vitamin B for nerve and bone formation. If you wish to discuss about any specific problem, you can consult an Orthopedist.

2680 people found this helpful

I am having pain in my upper thigh and I am not able to run faster as before and on 17november there is my annual sports day.

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
I am having pain in my upper thigh and I am not able to run faster as before and on 17november there is my annual spo...
Muscle injuries. Muscle injuries, such as sprains and strains, are a common cause of pain in the upper thigh. Sprains and strains can affect any of the many muscles, ligaments, and tendons in the thigh. ... difficulty stretching or moving the thigh.
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My grand mother was suffering from leg pain And also she have weak eyes What we do?

BHMS
Homeopath, Faridabad
My grand mother was suffering from leg pain
And also she have weak eyes
What we do?
Hello. We can't reverse the established pathology back, but we can control the process in the stage it is so that it wouldn't grow further. Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and give her orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase her dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15min. 2-3 times a day is mandatory. Apart from this, ask her to go for a walk daily along with physiotherapy will also help her. For her weak eyes, nothing can be done at her age.
1 person found this helpful
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Actually sir, I have a major problem in my leg*! I had multi operation iny leg because of I fell down from 4 floor so what should I do? I cannot walk properly! and there is so much of swelling in my leg.

BPTh/BPT
Physiotherapist, Mumbai
Actually sir, I have a major problem in my leg*! I had multi operation iny leg because of I fell down from 4 floor so...
Hi For swelling Apply cold pack for 20 min. thrice a day for 5 days . Start physiotherapy session Need further advice contact me via Lybrate. Wishing you a good health.
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I have pain in elbow from 9months I used many of medicine but use. Know what I do?

BAMS
Ayurveda, Kolkata
Only elbow or some other joint? is your mensuration in right time? or do you have any white discharge? pl details and revert back to me in lybrate only.
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I am 35 years old and my backbone give pain to me. In regard of this I consult many doctors but no one find its proper solution. So can you help me to remove this pain.

BHMS
Homeopath, Kolkata
I am 35 years old and my backbone give pain to me. In regard of this I consult many doctors but no one find its prope...
Take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.

Hello I am having burning and pain in lower back and spotting since last few days it is in between periods. Please help me.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hello I am having burning and pain in lower back and spotting since last few days it is in between periods. Please he...
You need to get the following tests done first- urine re and culture, transvaginal usg and once bleeding stops a pap smear.
6 people found this helpful
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I have back pain. When I did any any easy work its seems very painful. Please give me a solution about this.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have back pain. When I did any any easy work its seems very painful. Please give me a solution about this.
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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My mom has full legs pain and swelling in legs please suggest me what wil do. Please sugest me best oil for pain or suggestion.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My mom has full legs pain and swelling in legs please suggest me what wil do. Please sugest me best oil for pain or s...
Apply hot fomentation Take bath with warm water adding salt to it Avoid being in one position for long duration Avoid long standing While on bed keep high pillow under your legs, level of legs should be raised While sitting on chair use foot rest Avoid floor sitting
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