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Dr. Shilpa Parhar

MBBS, MD - Psychiatry

Psychiatrist, Navi Mumbai

16 Years Experience
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Dr. Shilpa Parhar MBBS, MD - Psychiatry Psychiatrist, Navi Mumbai
16 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shilpa Parhar
Dr. Shilpa Parhar is a renowned Psychiatrist in Panvel, Navi Mumbai. She has been a successful Psychiatrist for the last 16 years. She has done MBBS, MD - Psychiatry . You can consult Dr. Shilpa Parhar at Parhar Hospital in Panvel, Navi Mumbai. Save your time and book an appointment online with Dr. Shilpa Parhar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 42 years of experience on Lybrate.com. Find the best Psychiatrists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - King Edward Memorial Hospital and Seth Gordhandas Sunderdas Medical College - 2002
MD - Psychiatry - Topiwala National Medical College & BYL Nair Charitable Hospital - 2005
Languages spoken
English
Hindi
Professional Memberships
Maharastra Medical Council

Location

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Parhar Hospital

Narmda Complex, 1St Floor, On Railway Station Road, Panvel,. Landmark: Behind Panvel Bus Stand & Near Water Tank, Navi MumbaiNavi Mumbai Get Directions
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Sir I have a question about masturbation, sir, is there any connection of masturbation with blood, height, brain (learning power). Sometimes I feel that my learning power is so weak. I did not keep many things in my mind for a long time, sir I am a student and you know how learning is important for us so please give me some home remedies to sharp my mind. Thanks.

M.PHIL - CLINICAL PSYCHOLOGY, MA - CLINICAL PSYCHOLOGY, PhD - Psychology
Psychologist, Delhi
Sir
I have a question about masturbation, sir, is there any connection of masturbation with blood, height, brain (lea...
Masturbation has no connection with poor concentration or weak mental abilities. Its a MYTH. Feel free to masturbate and enjoy your fantasies. The only loss you experience by masturbating is low satisfaction. You can not substitute a real partner with an imagined one. You will always keep craving for real thing if you will keep entertaining yourself with substitutes. Japanese youth is making use of sex toys and dummy women to satisfy their sexual urges, They are becoming anhedonic day by day. Anhedonia means reduced sense of pleasure in day to day activities. That means overall pleasure feelings get affected by paraphilic tendencies like masturbation or fetishism. So you must build confidence to approach a girl. You have believed that masturbation is your destiny and you will never get a real girl (in case you do not have one as I am assuming this based on my experience). But believe me, you can get a girl in real. Your worries are due to this only. All your concerns regarding your mental health are focused on masturbation practice. But practically, these worries are needless.
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My father wants to leave smoking but he can't. Can you give any tip how he can get rid of this?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Only by using strong will power and avoiding all situations where you feel like smoking, avoiding friends who smoke and diverting mind by reading or chewing a gum, like nicorette and taking a walk when you crave for a smoke can all help. You can chew nicorette gum which is nicotine replacement. There are medicines available. You can ask me privately.
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I am in a relationship with my girlfriend for the last 2 years. Both of us were in India till now. And now she would be going to Germany next month for PhD. Owing to the time difference between India and Germany we would be getting hardly 2 hours everyday, due to our busy schedule. These thoughts of separation has sent her in a depression and this is taking a toll on our relationship. Please suggest us what to do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear , please understand she is not depressed. You should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. She may not be mature enough to solve the problem fast. But it will be solved as time passes. You told that her depression takes the toll in your relationship. That may not be the case. She can always choose not to go to germany if she really loves you. She has to decide, whether career or you. Even if she chooses career and goes to germany, once there, her disappointment will be short lived. Being in conflict is the problem. I suggest you to advice your girl friend to consult me online. One or two counseling sessions should set her mind straight thinking. Take care.
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Hi i' m a software techy, 32 years of old. I feel more or less depressed on and off with or without reasons. I can' t enjoy lighter side of life and always feel unhappy about career, life, future.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Please meet a counsellor and psychiatrist in your city to identify the root cause of depression. Life is full of stress. But how you look and respond to stress will help you to deal with it. Exercise, sleep well, eat healthy, have social friendships which are genuine and meaningful. Click on private chat to consult me for stress management.
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Hello, my whole body aching should I do? Please help me! Thank you I am from west bengal India.

MBBS
General Physician, Mumbai
Hello, my whole body aching should I do?
Please help me!
Thank you
I am from west bengal
India.
For pain take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest
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I have been suffering depression for last 10 years. Present time problems are - Bach ache ; leg ache ; sleep disorder (late night sleeping and in day oversleeping) fatigue (without any reason) ; weakness (without any reason); stress and anxiety (without any reason) ; no interest in many things ; poor memory ; lack of concentration ; no interest in study ; lack of happiness. At the advise of doctor I have taken many medicine like as tryptomer ; thyoril ; mirazep; citalopram; escitalopram; duloxetine; fluoxetine and many more. I got improvement by paroxetine and clonazepam. But not cure.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have been suffering depression for last 10 years. Present time problems are - Bach ache ; leg ache ; sleep disorder...
You are into an anger-related depression and need the assistance of a counselor too. This I am sure you have not tried and that is why there is so much trouble coming out of the depression. So find a good counselor and work with that person along with the medication you are taking. A lot of your symptoms are either induced by the depression or is a part of the disorder. So they should all stand to benefit if you combined the two therapies. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. As regards the concentration you are sure to have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it; together with depression I can imagine your problems. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
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Can I chew nicotex 4mg chewing gum to help to quit smoking, now I am smoking 20 cigarette.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Yeah sure. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time.
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I lost somebody close last month and since then feel very depressed and prefer keeping to myself all time please help me.

MBBS, Diploma In Dermatology & Venerology & Leprosy (DDVL)
Dermatologist, Raigarh
I lost somebody close last month and since then feel very depressed and prefer keeping to myself all time please help...
Please do meditation to relieve stress. Also do morning walk daily keep yourself busy in social activities
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I am 18 year boy. I am in depression because of love problem. What should I do to overcome from it?

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
Hi, obviously its the age where you come across such situations. Kindly concentrate on studies and think of your future and family, gradually things will settle down on its own.

I have stuttering and ther are no speech therapist in our area. I live in naroda, ahmedabad.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
This problem can be solved by Collection of Exercises, Speech therapy, treatment and home cure 1.Exercises are effective in treatment of physiological causes of stammering. In general, exercises are meant to provide strength to the organs associated with speech including tongue, lips, jaw, trachea and lungs. consult to good speech therapy clinic, You can contact speech therapist in Ahmedabad 2.Deep breathing exercise are very effective 3.chewing Indian gooseberry, Almonds, Black pepper, Cinnamon and dried dates are known to clear speech congestion 4.This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)
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