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Dr. Shilpa Parhar

MBBS, MD - Psychiatry

Psychiatrist, Navi Mumbai

15 Years Experience
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Dr. Shilpa Parhar MBBS, MD - Psychiatry Psychiatrist, Navi Mumbai
15 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shilpa Parhar
Dr. Shilpa Parhar is a renowned Psychiatrist in Panvel, Navi Mumbai. She has been a successful Psychiatrist for the last 15 years. She has done MBBS, MD - Psychiatry . You can consult Dr. Shilpa Parhar at Parhar Hospital in Panvel, Navi Mumbai. Save your time and book an appointment online with Dr. Shilpa Parhar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. Find the best Psychiatrists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - King Edward Memorial Hospital and Seth Gordhandas Sunderdas Medical College - 2002
MD - Psychiatry - Topiwala National Medical College & BYL Nair Charitable Hospital - 2005
Languages spoken
English
Hindi
Professional Memberships
Maharastra Medical Council

Location

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Parhar Hospital

Narmda Complex, 1St Floor, On Railway Station Road, Panvel,. Landmark: Behind Panvel Bus Stand & Near Water Tank, Navi MumbaiNavi Mumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Is it right to take allopathic and homeopathic treatment simultaneously for schizophrenia patient.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Better just go for homoeopathic medicine.Because homoeopath will prescribe medicine for a person as a whole whereas allopathy give medicine for tissue in body.Which isnt worth.So better go for homoeopathic treatment.
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I want quit smoking without medicines. Trying from last 6 months but am not able to sustain after 1-2 month's.

BHMS
Homeopath,
Dear Lybrate User, You may need a bit of willpower to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days. But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation. Here lies your real test. You will need a lot of willpower to resist that craving & face any tense situation without the help of nicotine. However, you can take Homoeopathic Mother Tincture DAPHNE INDICA Q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce your craving for nicotine. To minimise the bad-effects of smoking take one single bulb garlic everyday at morning before brushing your teeth.
1 person found this helpful
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Sir, past 2 years i taking Provinol,rexipra,petril & tryptomer for stress and anixity. Before taking the medicine i feel normal sexual feelings. After taking 4-5 months i feel uncomforted in my sexual feelings like my penis not having strength and the liquid releasing very small like drops. Can I get reason ?

MSc-Psychology, MHSc-Reproductive and Sexual Medicine, MD - Obstetrtics & Gynaecology, MBBS
Sexologist, Hyderabad
Yes. People on psychiatric medication can have less desire ,less erection, and delayed or no ejaculation. 10- 30 % of patients can have it. Reversal takes place after a few months of stopping the drugs. Switching to some other drug may drug help. Inform the the psychiatrist about your sex problem.
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I have a heavy voice which cannot be understandable by others when I speak to them in a faster way. I would like make my smooth and clear, in fact I want to make my voice smoother and clear. What should be done about this?

MBBS
General Physician, Mumbai
First get your larnynx checked by a ENT doctor and note down the findings and we will decide accordingly for your voice
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I am an emotional person, but I feel like crying every time whenever I see movies or someone shout at me or like on small things. Which I think is not worth crying. Is it a kind of depression. Because afterwards I realize that I shouldn't cry.

MD - Psychiatry
Psychiatrist, Chennai
I am an emotional person, but I feel like crying every time whenever I see movies or someone shout at me or like on s...
It s your personality, be happy with what u are, rather than trying to change u, which will produce disappointment and depression. So enjoy your personality and live happily with it. All are different.
1 person found this helpful
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Hi docs, I feel lost always. And see myself as an another person. And from some days I forget many things that I have done or said to someone, forget the whole topic. And when tries to recollect then I failed .also suffering from depression but doesn't take any medicine. Kindly help me.

PGDPC, MBBS
Psychiatrist, Durgapur
Hi docs, I feel lost always. And see myself as an another person. And from some days I forget many things that I have...
Depression or severe anxiety can make you forget easily; especially if your mind is restless & not relaxed. Pls consult your local psychiatrist. U may feel better with some medication & relaxation exercises.
1 person found this helpful
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I am female age of 33 I feel more depression as I take people to heart as I feel very emotional can't bear headache for this and feel alone most of the time.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am female age of 33 I feel more depression as I take people to heart as I feel very emotional can't bear headache f...
Dear lybrate user, it appears that, you have had many sad, painful experiences in your life. It is possible that people around you are not able to understand your feelings and many times your expectations are not met. This is the reason why you like to be alone. It will be helpful if you share your worries with someone you trust and relieve yourself of this pain. You may consult a counsellor. Take care.
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Hello Doctor! My Name is Vivek. I am aged about 30yrs. I am facing problem of forgetfulness for the last one and half year. I am unable to remember anything. Oftenly I take mental tensions and I am facing some panic situations. Please suggest me what should I do. Thank you. Vivek.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Hello Doctor!
My Name is Vivek. I am aged about 30yrs. I am facing problem of forgetfulness for the last one and half...
Mr. Lybrate user, usually for forgetfullness there might be reasons which are functional, or pathological. Mostly pathological reasons like geriatric dementia, parkinsons, alzeimers etc willeffect in old age. But here as per your age, that defntly would be due to physiological/functional, as you already have mentioned, its becoz of your mental tensions, worries, any disappointments, tension/anxiety regarding career, most anticipation, higher sensitivity for issues, more thinking nature. All these are the reasons for your problem. You can comeback to normalcy by following few steps likeadopting +ve attitude, taking every thin in good manner, without worrying, thinking for salvation, if its not possible by u, then take anybody's help, likeur inmates, frnds, family membrs whom you feel like more intimate or good to suggest u. Try to follow meditation/pranayama strictly. You can learn these from any yoga centres, art of living, isha foundation etc like teaching centres, where you can learn yoga, practicing differnt techniques of breathing exercises, pranayama, meditation, which will defntly help you to get releieved from your naxiety, unnecessary over thinking, panicky etc. Try to think that every problem is having its own solution, some times it may take time, but defntly that will be solved with your effort. Do not go for any allopathic meditations& at the same time do not get any addictions for getting temporary relief which ultimately will spoil your future. Try to take help from any psychologist for councelling. Take care.
2 people found this helpful
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I am last 10 month suffering from social anxiety disorder. Pls suggest full relief treatment.

M.Sc - Psychotherapy
Psychologist, Bangalore
I am last 10 month suffering from social anxiety disorder. Pls suggest full relief treatment.
Social anxiety cannot be overcome within 1 or 2 days. It is a step by step process which you have to carry out. Firstly you have to start meeting strangers and initiate talking to them. Make friends and talk to them. Slowly you have to increase the number of people you meet and start a conversation with them. To start a conversation, ask their name, their hobbies and about them. Try to give a speech when there are 2 or more people. In this way you can slowly build your confidence and overcome social anxiety.
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Sir I have a problem I suffering lack of confidence to do in any sector how can I develop that.

MBBS, cc USG
General Physician, Gurgaon
This problem can be solved within week, by meditation i will give you address of Rajyoga meditation center near your house (this is free of cost) Tell me name your city than i will give you address of centre
1 person found this helpful
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I really want to stop smoking but just couldn't.Tried atleast 90% of the tips given on internet but it just stops for awhile than starts off again.Help!

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Congratulations that you want to quit smoking. Tobacco consumption, either through smoke or other edible forms, is always harmful. The desire to quit is a good starting point. The best way to quit is to know more about the ill-effects of tobacco. The knowledge is astounding and scary. That information itself should help you to want to quit. Smoking uses the respiratory system and gives you a faster kick. The tobacco tar in cigarette smoke lines your lungs with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. There are more than 4000 harmful chemicals in cigarette smoke! You will need to stop smoking or consuming any tobacco related items with immediate effect. Then you need to identify why you smoke and chew tobacco: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. You may discover that the reasons may be unimportant at this stage because you have become too addicted and the habit has become compulsive. You should start exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga) or chewing, and replace the oral urge with some healthy food substitute to satiate the need, for a little while. You may take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking tobacco. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. Don?t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. As Mark Twain once jocularly said, ?giving up smoking is easy; I have done it many times. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
4 people found this helpful
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I am 24 years old male. Facing depression from last 5 years. What should I do? Please advice.

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
I am 24 years old male. Facing depression from last 5 years. What should I do? Please advice.
Focus on your strengths and skills depression is result of the thought that you are failure and hopeless ignore this thought it is not fact but only mental event don't believe it.
4 people found this helpful
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I get angry really very soon I do not no how to react calmly Consult me something.

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist, Pune
Anger is type of negative emotions. Do yoga, pranayam everyday. It helps to decrease the ratio of your anger. When you feel like angry that time you instruct yourself'stop' which helps you to think before do something.
5 people found this helpful
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What will happen if someone smokes 3 or 4 cigarettes a day and is addicted to it.

MD - Psychiatry
Psychiatrist, Chennai
Harm due to smoking is directly proportional to the number of cigarettes. So there are more chances of chronic bronchitis, cancer of lung, oral cavity and food pipe,...etc compared with non-smokers, but less chances compared to heavy smokers. Hope this answer helps
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Hi doctor I am having problem with my voice. I am 19 when I speak to someone over the phone or in person, I always hear them saying" what" can you speak again". May be thats because my voice is not loud enough and clear. Also when I hang out with my friends as we laugh out loud so much, gossip so much, then at the end of day my throat feels like coughing. Is there any yoga/ exercise/ food to make it correct?

Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Audiologist, Delhi
Hi doctor
I am having problem with my voice.
I am 19 when I speak to someone over the phone or in person, I always he...
Hi, my advise to you to go for a voice evaluation by an speech therapist. But I can suggest some methods you can follow it. First you need to drink plenty of water during your conversation, do not whisper or clear your throat regularly, voice rest is must, avoid smooky area, caffeinated products, do not eat spicy foods.
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I am a engineering student. But I have stammering problem. That's why I can't speak throughly or properly. My mates make laugh on me. I can't attends lectures or group discussions. I get frustrated. Plsssssssss help me doctor.

D.H.L.S, B.A.S.L.P, M.A, B.Ed .SE . ( H.I )
Speech Therapist, Delhi
Advice:- properly speech Therapy by speech therapist Some exercise regularly Breathing exercise small and long sentence exercise in front mirrir read stories, poems and other Related material Recommend regularl qualified speech therapist 100% stammering problem solve.
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Hi I have a problem of ibs since last 4 years but my all reports r normal and also suffering from anxiety and panic attacks .but any in case I have taken all types of medicine for my ibs problem but doest solve what should I do .i m thinking that may be I have a health anxiety becoz I think a lot of about my health.

MBBS, DPM
Psychiatrist, Bangalore
Hi I have a problem of ibs since last 4 years but my all reports r normal and also suffering from anxiety and panic a...
Dear lybrate-user, IBS and anxiety go together in the same person. Panic attacks are also common in such disorders. Come online text or audio with all reports and the details of medicines tried so far, chemical name, dose, duration of intake, side effect, benefit % though not 100%. You may need 18-20 weekly sessions to change your thoughts.
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Hi I am boy and I can't concentrate on my study please help me that what should I do because my exam will held next week and I can't study properly?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Although concentration is different to memory, they can affect each other. Because of your age you may have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling. If it is only starting trouble, then I suggest that you do group study or study with another friend but both need to be really serious.
8 people found this helpful
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What is the cure for anxiety or panic attacks during sleep? I have tried sleeping pills but the whole next day is drowsy and energyless. Is there any other option?

MD - Psychiatry
Psychiatrist, Chennai
What is the cure for anxiety or panic attacks during sleep? I have tried sleeping pills but the whole next day is dro...
Sleeping pills are very dangerous on longer run, sleeping pills will produce tolerance, shrinking of brain (early dementia), memory decline, personality changes like irritability, disinhibition, mood changes like worsening of depression, withdrawal seizures and respiratory capacity decline. It is wise to consult a psychiatrist, get treated for anxiety and take medicines which increase or act on neurotransmission meant your symptoms, which will be benefical on longer run, and also get you out of the symptoms. All the best.
1 person found this helpful
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