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Dr. Shilpa Duche

Ayurveda, Navi Mumbai

Dr. Shilpa Duche Ayurveda, Navi Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shilpa Duche
Dr. Shilpa Duche is one of the best Ayurvedas in Panvel, Navi Mumbai. She is currently associated with Sparsh Clinic in Panvel, Navi Mumbai. Save your time and book an appointment online with Dr. Shilpa Duche on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Ayush Medical Association
National Integrated Medical Association
Raigarh Medical Association

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Sparsh Clinic

Neel Sanskriti Appartment, Shop No. 9, Sector- 9, Panvel, Landmark: Near D. A. V. School, Navi MumbaiNavi Mumbai Get Directions
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Firstly my periods are nt regular second I cry alot bcs of my parents relationship and I don't get success in anything I do bt I do exercise and yoga is it all interrelated? I even have joint pains in knees and hands.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Firstly my periods are nt regular second I cry alot bcs of my parents relationship and I don't get success in anythin...
For irregular periods you have to meet Gynaecologist. For other complaints physician and Psychologist.
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My teeth are very sensitive. I am taking anti biotics since last 5 days, there is no improvement. What should I do?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My teeth are very sensitive. I am taking anti biotics since last 5 days, there is no improvement. What should I do?
You may need cleaning, root canal treatment & capping. Rinse frequently with mouth wash. Advise c. Amox 500mg 1-1-1, thrice, t. Metrogyl 400mg 1-1-1, thrice, t. Imol 1-1-1, thrice (contraindicated in conditions with gastric ulcer, asthma, wheezing, and allergy), and c. Becosules 1-0-0 once, all for 3 days only.
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I have been suffering with back pain from last 10 days so could you please help me on this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have been suffering with back pain from last 10 days so could you please help me on this.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Sir i am 25 years old guy n having poor flow n frequent urination.Also having nigtfall problem.I have suggested many doctors and many tests including cistoscopy but problem is same.Wt sud i do.

MD - Homeopathy, BHMS
Homeopath, Indore
Use Acid Pos mothertincture 30 drops twice a day with water & selenium 200 daily one dose till 15 days then reply with progress I wish to inform that your all problem is curable with concept of MODERN HOMEOPATHY CURE IN COMPLETE, PERMANENT , EASY, SAFE , FAST & COSTEFFECTIVE MODE. This would be permanently resolved ,dont worry. I would be glad to assist you if any further clarification/ information required.
2 people found this helpful
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Hello, I am 20 years old. My height is 5'7 and I weight about 65 kg. I look slim so I want to look fit and healthy. Even I am taking healthy diet but getting no result. I will be thankful to you for helping.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Hello, I am 20 years old. My height is 5'7 and I weight about 65 kg. I look slim so I want to look fit and healthy. E...
hello Anmol..only from diet you can not gain weight..1st main important thing,improve your digestive system by digesting your indigested food so walk regularly for good metabolism.. take high protein diet.. eat aayurvedic tablet chitrrakadi bati after meal.. drink warm milk with honey before sleeping.. maximum intake of fruit juices.. take ashwgandha powder with milk.. take sleep after meal...
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I have fever 3 days. I get medicine from family doctor but still have fever what to do ?

BHMS
Homeopath, Faridabad
I have fever 3 days. I get medicine from family doctor but still  have fever what to do ?
If fever has not gone even after taking medicine, go for blood tests- cbc, esr, periphreal film for malarial parasite. Till then take ferrum phos 6x, 5 tabs, 4 hourly and alfalfa tonic 2 tsf thrice a day. Revert me with reports.
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Hlo I am asking about my hair fall problem what can I do to overcame from this problem thank you.

BHMS
Homeopath, Ludhiana
Hlo I am asking about my hair fall problem what can I do to overcame from this problem thank you.
Hello. Hair fall is due to change of weather and unhealthy dietary habits. Follow these steps to redice hair fall:- 1. Eat healthy diet like all green leafy veges, fresh fruits. Include green salad in your diet. 2. Drink plenty of water (10glass daily). 3. Protein is good foor healthy hair. Its high in soya food and non veg. 4. Nuts are also good for healthy body. Its rich in fiber and natural fat. 5. Use mild shampoo and conditioner. 6. Curd is good for hair fall. Apply curd on hair after 1 week. It will also reduce hair fall. 7. Avoid stress. 8. Take 8 hrs good sleep. 9. Avoid junk food. 10. Give your head a massage twice a week with olive oil or almond oil before head bath. This will reduce hair fall.
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Sir please give me a advice - I want to a good stamina and I also regural joking but my stamina was not made and I also want to weight loss. Please give me a wonderful advice sir ji.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Sir please give me a advice - I want to a good stamina and I also regural joking but my stamina was not made and I al...
WEIGHT 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat. Consult me in private for detailed treatment and to ascertain your personality symptomatically.
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I'm suffering from toothache from 3 months onwards, I think it was due to cavity. Shall I take root canal operation or any other solution for it.

BDS, Certificate course in Oral Implantology
Dentist, Aligarh
I'm suffering from toothache from 3 months onwards, I think it was due to cavity. Shall I take root canal operation o...
Dear, Get youself examined by a dentist. He ll decide whether a filling to be done or a root canal treatment
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My cousin has her mons pubis area is very dark. She says she shaves her public hair. Also her underarms are seen to be dark. She is fair. She is really worries about this. Could you please help me know the reason of darkening and cure and preventions.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
My cousin has her mons pubis area is very dark. She says she shaves her public hair. Also her underarms are seen to b...
Pigmented skin at those places is common don't worry about it, don't use any creams for it which damage the skin there maintain good hygiene at those places.
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My health is too much thin from childhood. What should I do now to become healthy?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
My health is too much thin from childhood. What should I do now to become healthy?
This means your bodies natural tendency is to be thin, so if you want to change something naturally you should focus on natural alternatives to gain appropriate weight, firstly start doing surya namaskar in morning, then also do "Prithvi Mudra" with your fingers for 20 minutes daily. Doing this will help you gain weight naturally. Have a diet full of proteins and carbohydrates, eat lots of cow ghee in meals, drink at least 3 liters water daily to clean your intestine. but make sure you are not drinking water with or right after your meals give a gap of 90 minutes.
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Hi I am 23 years old and I have got a belly fat, could anyone help me how I can reduce it.

MSc
Dietitian/Nutritionist, Chandigarh
Hi I am 23 years old and I have got a belly fat, could anyone help me how I can reduce it.
Hi lybrate-user if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
2 people found this helpful
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7 Facts About Sperms!

MBBS, MD - Community Medicine
Sexologist, Ranchi
7 Facts About Sperms!

It is to be noted that a large chunk of a child’s genetic code is carried by the male procreation cell. Some other interesting facts about the male procreation cell, the sperm, are listed below:

  1. Diet affects a man’s sperms: A man’s daily diet plays a major role in the health of his sperm. The choice of food has a big impact on sperm. For example, a publication in The Journal of Biology and Reproduction, 2011, has shown that DHA (an Omega-3 fatty acid found in cod liver oil and salmon) aids in improving the morphology of the sperm. Increase in DHA levels can turn a sperm with a round head into a healthy sperm with a cone-shaped head and fill it with important enzymes that aid in egg-opening. Increase in levels of DHA also helps in improving sperm mobility. Another study has shown that men who consume an excess of 3 cups of coffee per day exhibit a reduction in concentration of the sperms as well as total sperm count along with poor quality of the sperm.
  2. Health of sperm can be improved by climaxing regularly: Production of semen is reduced due to irregular ejaculation or abstinence from sex.
  3. Wireless Technology is capable of damaging sperm: Recent studies have shown that laptops using Wi-Fi to connect to the internet damages sperm via non-thermal effects. Hence, scientists suggest that men should try to avoid keeping laptops on their laps directly and should keep their cell phones in places other than the pant pockets.
  4. Extra energy for penetrating the egg: The journey of a sperm is long and vigorous; an incredible amount of energy is needed to penetrate the ova. Naturally, there is a dearth of energy when the sperm finally reaches the ova. At this time, a stream of energy is provided because of a burst of progesterone from the female. This energizes the sperm, which in turn, helps in penetration of the egg.
  5. Protection: The immune system assumes that sperms are foreign invaders because they carry only half the DNA as compared to other cells. Hence, there are special protective cells present in the testicles that create a barrier which tends to attack the sperm cells.
  6. Life span: The publication of a study in Biology of Reproduction (1984) has stated that sperm cells, in appropriate conditions, have a life span of up to 5 days within a woman’s body.
  7. Negative impact of lifestyle choices on sperms: A number of studies have shown that men having habits such as smoking cigarettes, drinking alcohol, consuming caffeine and who are obese have hampered fertility. This has a negative effect on the health of a sperm. Men who frequently consume alcohol tend to exhibit poor sperm concentration and lowered sperm mobility. If you wish to discuss about any specific problem, you can consult a Sexologist.
3880 people found this helpful

Hi I'm suffering with knee pain since long time. Night time imsuffering alot. At the time of folding it will give the some relaxation. what to do now?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, , share your x rays, till then have dashmularishta 4 tsf with water before food n rasna panchak quath 4 tsf after food. For 3-5 days. Early morn empty stomach must hadi marma kashayam 4tsf.
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Hello doc. Doc my period cycle is around 30 days. Means 15 of every month. I want to ask about safe days for making relation.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Hello doc. Doc my period cycle is around 30 days. Means 15 of every month. I want to ask about safe days for making r...
avoid ovulation period that is 8th to 18th + avoid ovulation period which is 8th and 18th day of period.so,avoid that period.it is fertile period.
1 person found this helpful
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Me apni gf ke sath sex kiya hu or me excited me hormone bahar nhe nikal paya or me 24 hours ke between usko unwanted 72 ka tablet diya or 2 din v ho gaya bt usko avi tak blooding nhe hua or uska period ka date 5 tarik ko tha or me uske sath 14 tarik ko sex kiya tha or 15 ko tablet diya hu.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Me apni gf ke sath sex kiya hu or me excited me hormone bahar nhe nikal paya or me 24 hours ke between usko unwanted ...
Hello, bleeding shall start only after 5-7 days of unwanted 72 intake , not before that, so please be patient.
1 person found this helpful
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I have hair loss problem of my beard from last 2 years i am under treatment of DR batra but no result.

BHMS
Homeopath, Faridabad
I have hair loss problem of my beard from last 2 years i am  under treatment of DR batra but no result.
Take Lycopodium 200, 5 drops once in a week and Selenium 3x 1- 1 tab twice daily. Revert me after 15 days.
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My friend is fit enthusiast, he met with accident. His wrist bone does not get fractured but it is mis placed to other side. Doctor suggested him to take one month rest. So after that can he do gym as earlier? Or he can't do it again?

Bachelor of Physiotherapy
Physiotherapist, Mumbai
My friend is fit enthusiast, he met with accident. His wrist bone does not get fractured but it is mis placed to othe...
If the bone is subluxed or displaced. It will take time for healing. He has to do in some exercisea for wrist. First get the range and strength. Since it will be lost during the resting period. After attai ninv range and strength he can resume back.
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Hlo. I am unable to pass free motion. After completion I feel some motion is still left and I am unable to pass it. After lunch again I feel urge to go. Please suggest me tips to avoid going motion multiple times in a day.

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
Hlo. I am unable to pass free motion. After completion I feel some motion is still left and I am unable to pass it. A...
5. Plenty of water. 6. Plenty of salads. 7. Avoid oily, fried food. For complete protocol you can consult me.
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