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Dr. Shilpa Duche

Ayurveda, Navi Mumbai

Dr. Shilpa Duche Ayurveda, Navi Mumbai
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shilpa Duche
Dr. Shilpa Duche is one of the best Ayurvedas in Panvel, Navi Mumbai. She is currently associated with Sparsh Clinic in Panvel, Navi Mumbai. Save your time and book an appointment online with Dr. Shilpa Duche on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Ayush Medical Association
National Integrated Medical Association
Raigarh Medical Association

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Neel Sanskriti Appartment, Shop No. 9, Sector- 9, Panvel, Landmark: Near D. A. V. School, Navi MumbaiNavi Mumbai Get Directions
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Sir I am Vijay. My problem is my all face pimples therefore wherever I do not go all pimples clean and hell on face all destroy therefore what I do?

BHMS
Homeopath, Delhi
Sir I am Vijay. My problem is my all face pimples therefore wherever I do not go all pimples clean and hell on face a...
Hello, you can take homoeopathic medicine berberis aquifolium 30 (4 drops in little water) thrice a day for a week and update. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *make a habit of 8-10 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
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I want some tips for height growth.

BHMS
Homeopath,
I want some tips for height growth.
Hello, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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I want to maintain My My Diät Chart .i want to lose My wait. So please prescribe ME a Diät chart.

MBBS
General Physician, Mumbai
I want to maintain My My Diät Chart .i want to lose My wait. So please prescribe ME a Diät chart.
Few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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Hello doctor can you suggest me mass gainer product. I want ti gain mass because I am little bit skinny so I need a perfect mass gainer.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello doctor can you suggest me mass gainer product. I want ti gain mass because I am little bit skinny so I need a p...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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Hai sir/madam. I'm Arjun. I do kitchen hand job in Melbourne as a parttime. So I need to clean al dishes return from job. Since 2 weeks in suffering from severe back pain I'm not able to sit. But I'm able to stand. I have used so many pain killers and had done several sessions of physiotherapy. Moreover I terminated my work since 4 days. How can I overcome this problem pls suggest me any cure.

Bpt
Physiotherapist, Kolkata
Hai sir/madam. I'm Arjun. I do kitchen hand job in Melbourne as a parttime. So I need to clean al dishes return from ...
Hi lybrate-user, It seems you have a muscular issue that needs to be fixed. Correct your biomechanical posture while sitting, slightly tilt your pelvis forward while sitting, work on you core once pain is received, contact a registered message therapist in Australia for detailed musculoskeletal examination and get some session for pain relief. Regards Arunav.
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Common Causes and Symptoms of Pneumonia

MD - General Medicine, DTM & H
Internal Medicine Specialist, Motihari
Common Causes and Symptoms of Pneumonia

Pneumonia is a lung infection that can be potentially fatal if it is not treated on time. This disease may cause fever, cough, cold and congestion and is known to clear within two to three weeks with bed rest and proper remedies at home. Yet, it is best to have it checked by a doctor, especially if it happens to affect a child. The causes of symptoms of this condition are as follows:

Symptoms: The most common symptom of pneumonia is a painful cough with which you will end up throwing out lots of mucus. This mucus or sputum usually comes from the lungs. The patient may also have fever and may experience shortness of breath and shallow breathing on several occasions. Further, chills that cause chattering teeth and shivering, can also afflict the patient, especially during the night. Chest pain is also a common symptom of this condition due to the excessive and persistent coughing, laboured breathing and congestion. Due to this, the patient may also experience accelerated heartbeat and a pounding heart. Nausea, weakness, fatigue and loose motions are some of the other symptoms of this condition.

Causes

  • Germs: Germs finding their way into the lungs is a sure shot way of contracting pneumonia. These bacteria are most likely to strike when you have just recovered from a flu, cold or fever following which your immunity is pretty low.
  • Chronic Ailments: Patients who are suffering from chronic ailments like asthma, heart disease, diabetes and even cancer, are at risk of getting pneumonia, in which case immediate treatment will be required so that it does not become a fatality.
  • Bacteria: While the specific bacteria cannot be diagnosed with the help of tests, the most common bacteria that cause this condition are known as Streptococcus Pneumoniae. Other bacteria that can cause this disease include the Mycoplasma Pneumoniae which can cause a more mild form of pneumonia known as walking pneumonia.
  • Virus: The viruses that cause influenza like virus A and B can also cause this disease along with the respiratory syncytial virus or RSV. These affect the nose, lungs and throat.
  • Immunity: When your immune system is impaired or when you have just recovered from a bout of moderate to serious ailments, this virus or bacteria is most rampant and can afflict you. In case the patient is suffering from AIDS or other fungal infections, the risk of contracting pneumonia is heightened.

This is a contagious disease that may be caused when you breathe the same infected air as another patient with the same disease. It can also follow viral diseases like chickenpox and measles.

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My daughter is 20 years of age. Never had any problems with her periods before. Suddenly for last two months not getting her periods. Rest all are ok. I mean otherwise she s perfectly ok.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
My daughter is 20 years of age. Never had any problems with her periods before. Suddenly for last two months not gett...
Hi, pls don't worry wait for next 1- 2 months some times due to hormonal changes it may be delayed if it continues then consult gynecologist. As a home remedies just let her eat til ka laddu. And let her do some physical activities like playing and some warm up exercise.
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In my lower teeth I am feeling some pain sometimes and since last 15 days I am using sensodine toothpaste and feeling relief in pain. So shall I consult the dentist or its fine if i will brush with sensodine?

Certified Implantologist, BDS
Dentist, Kolhapur
Pain??or sensitivity?? Sensodyne is for sensitivity.sensitivity means sharp shooting sensation on cold or hot intakes.if its sensitivity and u r relieved then no side effects if u continue
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I am having skin problem when I move into sunlight or after bath my neck goes red and itching happens. Can you please suggest me some medical for the problem.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am having skin problem when I move into sunlight or after bath my neck goes red and itching happens. Can you please...
Medicine german reckeweg calcarea carb 200, single dose (4-5 drops in mouth) morning. Buy medicine from good homoeopathic shop. Food mixed fruit juice daily evening. Please continue treatment.
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Hello, I have a cousin who yesterday in pain consumed 10 or 11 advanced crocin tablets. Sir she looked a little pale for few hours but now she looks normal. Should I inform the family about it. What are ill effects of overdose of crocin advance. Please help.

MD
Dietitian/Nutritionist, Delhi
Hello, I have a cousin who yesterday in pain consumed 10 or 11 advanced crocin tablets. Sir she looked a little pale ...
Such a thing should never be done. Do inform her family so that they can keep a watch. Even repeated use of crocin is not advisable. You can understand what an over dose can do.
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I am having frequent pain in heels. Is there any indication of any disease?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
Over weight is the main cause of her problem. Let her avoid the usual meals and depend only on salads and fruits. If not diabetic. Reduction of weight is compulsory. Further give acupressure with a pencil on blunt edge between the mid portion of the ankle bone and the tendons on either side of the leg. Repeat on the other leg also. Report after 5 days.
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Hi doc, I have irregular periods since 2 months. Dec 30 was my due date I still did not get period. I am not pregnant either as it came negative with hpt Hence please help me as what is the status now.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hi doc,
I have irregular periods since 2 months.
Dec 30 was my due date I still did not get period.
I am not pregnant...
Hello, You need to rule out PCOD, hypothyroidism and hyperprolactinemia as other causes of irregular menses and then treatment can be stated for you as per protocol.
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How can I growth my height please tell me I am 14 years old & my height according to std 3 class boys. I am studing in 9th class please tell how to growth my height?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
How can I growth my height please tell me I am 14 years old & my height according to std 3 class boys. I am studing i...
Please take a. Phos. - 0/2 three times a day for one week. Revert back after one week with feedback.
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Suggest something for good hair, as at present time I have cut my hair so tell some good remedies for good scalp.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine folliclean (wellman) it contain 2 bottles. Internal and external internal folliclean drops. Drink 15 drops in 20 ml fresh water 3 times daily external folliclean drops. Apply 15-20 drops in any oil preferably hair growth oil (wilmar schwabe india) on roots of hairs with your fingers. No brisssssk massaging required. Leave overnight and wash next day with montana shampoo (sbl) report after 2 month.
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I am 18 years old female. My hair os falling since 1 year I was tried so many natural ways but no good result what should I do?

MD - Homeopathy
Homeopath, Aurangabad
I am 18 years old female. My hair os falling since 1 year I was tried so many natural ways but no good result what sh...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
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Almond for dark circles

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Almond for dark circles
Almond oil is a great natural ingredient that is very beneficial for the delicate skin around your eyes. Regular usage of almond oil will help fade your under eye circles. In addition to almond oil, you can use vitamin e oil to eliminate dark circles under the eyes.
1. Before going to bed, apply a little almond oil over the dark circles and gently massage it into the skin.
2. Leave it on overnight.
3. The next morning, wash it off with cold water.
4. Follow this remedy daily until the dark circles disappear.
14 people found this helpful

I haven't sleep frm 2 days I have try some pills like lorazepam but it also don't work what to do?

BAMS
Ayurveda, Ambala
I haven't sleep frm 2 days I have try some pills like lorazepam but it also don't work what to do?
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night. They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind.
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I am s.das from odisha, age 37 my blood report. Serum uric acid 8.07, ESR 21, Eosinophil 07, wBC count 8.18, Also cholesterol high, Serum Cholesterol 264, S Triglyceride 229 Dr. prescribed 1 st July 2016 Febustat 40 mg and Tonact - now my left side soldier pain.

MBBS, DMRD, MD - Radio Diagnosis, FIIM(Ayurved), D.SC, Post Doctoral Fellowship of Institute of Indian Medicine, Ph.D
Non-Invasive Conservative Cardiac Care Specialist, Ahmednagar
I am s.das from odisha, age 37 my blood report. Serum uric acid 8.07, ESR 21, Eosinophil 07, wBC count 8.18,
Also cho...
Dear Yourcuric acid levels are high. Reduce protein intake. Light exercise and medication will help. Consult your physician Cholesterol is made in liver as per body needs. Do not take medicines to correct this. Body will adjust same. Cholesterol lowering medicines have serious side effects.
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Am 34 years and am a diabetic I am taking glycomet 500 mg daily. My glucose level is normal shall I continue taking glycomet.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
Am 34 years and am a diabetic I am taking glycomet 500 mg daily. My glucose level is normal shall I continue taking g...
Yes take tab. Glycomet (500) sr daily after dinner. Dear it very good tablet. It decreases weight. Your weight should be less than 60 kg.
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