Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Shilpa Duche

Ayurveda, Navi Mumbai

Book Appointment
Call Doctor
Dr. Shilpa Duche Ayurveda, Navi Mumbai
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shilpa Duche
Dr. Shilpa Duche is one of the best Ayurvedas in Panvel, Navi Mumbai. She is currently associated with Sparsh Clinic in Panvel, Navi Mumbai. Save your time and book an appointment online with Dr. Shilpa Duche on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi
Professional Memberships
Ayush Medical Association
National Integrated Medical Association
Raigarh Medical Association

Location

Book Clinic Appointment

Sparsh Clinic

Neel Sanskriti Appartment, Shop No. 9, Sector- 9, Panvel, Landmark: Near D. A. V. School, Navi MumbaiNavi Mumbai Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Shilpa Duche

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I go to gym almost regularly but sometimes I could not make it consistent but I want to lose weight and like to gain perfect shape . I want to make muscles. So is jogging will be okay along with workout . Will I lose weight and gain muscle. Tell me doctor. Thank you.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I go to gym almost regularly but sometimes I could not make it consistent but I want to lose weight and like to gain ...
Yes, jogging everyday will help even if you lift weight 3 times a week. Jogging alone can help if you take sufficient protein. It will be better if you inclue weight lifting 3 times a week, with jogging for 20-30 minutes, to get better results.
1 person found this helpful
Submit FeedbackFeedback

Fibromyalgia - How To Deal With It?

DNB (Orthopedics), MS - Orthopaedics
Orthopedist, Visakhapatnam
Fibromyalgia - How To Deal With It?

Fibromyalgia is a condition characterised by extreme muscle pain that is followed by weakness, fatigue and issue with the state of mind. It is believed that fibromyalgia causes painful sensations by affecting the way your mind forms pain signals.

Indications now and then start after a physical injury, surgery, disease or critical mental anxiety. In different cases, side effects progressively show after some time with no single occasion that triggers it.

Here are some coping methods you can use to help yourself live well with fibromyalgia:

  1. Minimize stress and tension in your life. Stress may play an essential part in activating fibromyalgia side effects and its symptoms. Many individuals with fibromyalgia tend to feel on the edge, anxious, and inactive around the time when the side effects fibromyalgia flare up.

  2. Exclude yourself from unpleasant circumstances. People tend to amplify issues, making them appear to be far more prominent than they are. When you think of something to be a last chance situation, despite the fact that in reality, it is not, your body responds as though you are at risk. Work at treating your feelings as problems come by.

  3. Make worksite adjustments. To continue working full-time, you should stay rationally and physically ready to handle your employment obligations. To keep away from stress and tension, you may need to give additional time during the day to complete your personal needs and sort out your problems. Converse with your manager and work out a timetable that allows you to manage your time.

  4. Coordination. Coordination is important with an unending condition like fibromyalgia. Transparent conversations diminish the problems amongst you and your companion, family, friends and colleagues.

  5. Figure out how to say no. Failing to say no to excessively numerous requests will make you overburdened. That will add to your anxiety level. To help yourself say ‘no’ to a convincing companion, consider the circumstance before you reply and also think about the time you will be saving.

  6. Keep a diary. Writing in a diary consistently can turn into a great channel for analyzing yourself and your situation. A few people can also figure out when their fibromyalgia symptoms started. That can help them see how and when the symptoms began.

  7. Take a hot shower. Take a hot shower, a hot tub bath, or a steam bath. To begin with, it will help you to unwind the muscles that are tense. It will also decrease the pain and make your muscles more flexible and effortless to move.

  8. Exercise frequently. As per physiotherapists, exercising routinely is vital to get rid of fibromyalgia. In light of the pain, delicate muscles, continuous weakness, and stiffness felt by individuals with fibromyalgia, many have turned out to be physically unfit. Hence, all of the above-mentioned treatments are very important in order to stay fit. If you wish to discuss about any specific problem, you can consult an Orthopedist.
2510 people found this helpful

Yes I do experience burning sensation during urinating as well blood in urine. Wht am I suffering from?

MD - Homeopathy, BHMS
Homeopath, Palakkad
Yes I do experience burning sensation during urinating as well blood in urine. Wht am I suffering from?
Above mentioned symptoms are of Urinary tract infection. Please take following HOMOEOPATHIC MEDICINES for 5 days and revert back. Rx 1.Can notharis30 4 pills morning and night 2.Apis 200 4 pills daily morning 3.Uva ursiQ 10 drops in quarter glass of water 3 times 4.Ferrum phos 6X 4 tabs 4 times please avoid coffee while taking HOMOEOPATHIC MEDICINES. For further queries please feel free to contact me through Lybrate. Thanks.
1 person found this helpful
Submit FeedbackFeedback

I apply hair color as my hair is becoming grey and its becoming thin too. I m 36yrs old.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I apply hair color as my hair is becoming grey and its becoming thin too. I m 36yrs old.
once you start using chemical hair colors,hair whitening iss normal.So you will have to cope up with this fact but I have a solution for your remaining hairss which will stop turning white with some very effectivee homoeopathic treatment.May be with thesse homoeo medicines your white hair also sstart turning black.Fingers crossed at thi time but you should surely go for this treatment.Consult me
Submit FeedbackFeedback

I lost my best friend last year in a tragic accident. From then I feel very depressed. Please help.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I lost my best friend last year in a tragic accident. From then I feel very depressed. Please help.
Your loss is completely understandable. But by now you should have come out of your mourning and sadness. Continued feelings of sadness and depression even after a year of the trauma is suggestive of a depressive state. You should seek help and treatment form a psychiatrist.
Submit FeedbackFeedback

Lybrate | Dr. Asma Tabassum speaks on IMPORTANCE OF TREATING ACNE EARLY

MBBS, MD
Dermatologist, Bangalore
Play video

Lybrate | Dr. Asma Tabassum speaks on IMPORTANCE OF TREATING ACNE EARLY 

2843 people found this helpful

How to control hairfall? I am having this problem since last two years so can you suggest me some natural therapy to reduce my hair fall.

BHMS
Homeopath, Raebareli
How to control hairfall? I am having this problem since last two years so can you suggest me some natural therapy to ...
Please take a dose of acid phos 1 m single dose and revert after 2 weeks. Lifestyle changes 1. Along with a healthy hair diet it is important that you exercise properly as it will ensure that there is proper blood flow to your scalp and will help in the growth of hair. 2. Treat your hair delicately. Avoid unnecessary brushing, combing or handling. Use a soft, round bristles brush. 3. Have a weekly scalp massage to provide stimulation to the hair follicles. 4. Have regular trims to eliminate split ends and allow the hair to look and feel healthier. 5. Get plenty of rest and sleep to allow your body to grow hair.
Submit FeedbackFeedback

Sir i am regularly getting pain in tongue mouth due to ulcer I will eat more chilly hot foods give an remedy to it sir please.

BDS
Dentist, Bangalore
Sir i am regularly getting pain in tongue mouth due to ulcer I will eat more chilly hot foods give an remedy to it si...
Usually ulcer heals by itself only within 1 week. You can take'becosule capsule' once in a day for 1 week for faster recovery. Temporarily you can apply mucopain gel over ulcer for relief.
Submit FeedbackFeedback

I am 55 years old male person .I am suffering Diabetic and B.P since 6-7 years. And under alopathic treatment such as Joryl-M-3 for diabetic and telma H-80 for B.P.For more than 2-3 months I am suffering from sleeplessness at night. I am going through depression. Kindly help me with more valuable advise to cure myself from Sleeping disorder and Memory Loss.

MD - Homeopathy, BHMS
Homeopath, Ghaziabad
I am 55 years old male person .I am suffering Diabetic and B.P since 6-7 years. And under alopathic treatment such as...
Mr. Mishra, you are suffering from high Blood Pressure and Diabetes Mellitus for which you are taking medicine. Another complain you are having is sleeplessness for which you are saying depression is responsible. I can accept that but from where does this depression came? It seems you faced a period of struggle wherein you already developed High B P and Diabetes. If you want help then we need to know what went wrong and how it is affecting you.
2 people found this helpful
Submit FeedbackFeedback

I m loosing hair quickly and all shampoos dnt work and mi hairs are too rough may I knoe which shampoo to use to soften mi hairs.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I m loosing hair quickly and all shampoos dnt work and mi hairs are too rough may I knoe which shampoo to use to soft...
Hair fall caused by stress lack of proper nutrition use of hair cosmetics dyeing of hair any scalp diseases after acute illness androgenic alopecia certain medications take nutritious food reduce your stress by taking rest, meditation, playing outdoor games use good conditioning shampoo wash your hair properly at least twice a week use mild shampoos use anti dandruff shampoo to clear dandruff take preventable therapy for for baldness in androgenic alopecia.
1 person found this helpful

I get plenty of sleep. Sometimes I even over sleep. However my eating habits are not regular and not good. I eat junk food and skip meals. Also I forget to drink water. Due to sitting for long duration I have been getting back pain since the last month. It comes and goes. Also every morning I wake up after taking ample sleep, but still I feel tired. Today morning I felt pain in my hands, legs also back pain. Resting and sleeping for long hours by taking a day off, have not helped me. Please suggest what to do.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I get plenty of sleep. Sometimes I even over sleep.
However my eating habits are not regular and not good. I eat junk...
Hye. You actually know what exactly is the reason for your problem. You are losing energy, nutrients and feeling lethargic and sleepy because of poor eating habits and also this is leading to fat gain. There’s no overnight fix when it comes to health, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice,  half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
2 people found this helpful
Submit FeedbackFeedback

Hi I am 30 years female facing back pain problem. I have 2 years baby by c section delivery. Is my problem due to that? How to treat this?

DNB (Orthopedics)
Orthopedist, Pune
Hi
I am 30 years female facing back pain problem. I have 2 years baby by c section delivery. Is my problem due to tha...
First of all problems are not due to c section. After delivery you require to perform a few abdominal strenghtening exercises otherwise there is strain over the back. Post pregnancy transient osteoporosis too worsens back pains. Apply hot water bag. Local volini gel. Exercises as mentioned before. If no relief you will require xray of back or& mri.
Submit FeedbackFeedback

I have stomach problem last 2.3 years I used (omperzol) for relief. But not get proper relief it continues when I eat some spicy food. I also have gastric problem. please sugest me some medicine.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I have stomach problem last 2.3 years I used (omperzol) for relief. But not get proper relief it continues when I eat...
Omeprazole is a good tablet for pain in stomach after a spicy food. You may have to be regular in life style. Proper timely sleep, non spicy non fatty food items, regular meal time. Avoidance of tobacco and alcohol. Daily dose of above tablets for 4 to 6 weeks. If no relief or recurrence, you must see a general surgeon for clinical examination and relevant investigations.
2 people found this helpful
Submit FeedbackFeedback

I have black spot as well as pimples in my back I used scar removal cream for 4 months but don't changes. So what should I do?

MD - Homeopathy
Homeopath, Aurangabad
I have black spot as well as pimples in my back I used scar removal cream for 4 months but don't changes. So what sho...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
Submit FeedbackFeedback

I want to ask that is breast pressing very tightly and harshly for long time can cause any severe damage to breast? Or not;! Please tell! What r the risk it can cause! As during foreplay my bf presses my breast very tightly and harshly with both hands for long time. I am worry becoz I had listen that breast pressing can cause cancer and it can also damage my mammary glands and breast muscles please tell;! I had also listen that this tight and harshly pressing can damage veins and nerves also please tell! And please also tell some reason for your answer! So that I can be live without any fear! Please help I'm afraid! Please tell in details! Hope you will help! thanks!

Graduate of Ayurvedic Medicine and Surgery (GAMS)
Ayurveda, Delhi
Unless he press, squeeze or suck very hard, no harm will come. So if you have pain or if he bruise you, you need to tell him to slow down. It is your responsibility to tell him that. If you enjoy it and it feels good, just keep it that way. It can be a lot of fun having your breasts fondled. Some women can even have an orgasm from it.
1 person found this helpful
Submit FeedbackFeedback

4 Tips For A Passionate Sex Life

MD-Dermatology, MBBS
Sexologist, Pune
4 Tips For A Passionate Sex Life

A healthy lifestyle is vital for experiencing sexual arousal, which requires your overall health and cardiovascular system to be in their best form. Simple lifestyle changes can easily lead to a better sex life. Not only do these changes lead to a better sex life, but also contribute towards the performance and stamina exhibited in bed.

Here are some points on to improve sex life by choosing these simple lifestyle changes:

  1. No stress: Stress is unavoidable, but one can make a conscious effort to relieve themselves of the same. If a person is stress it becomes hard to focus on sex and in turn affects the blood flow. Reading a book, taking a break, rest, and a massage are just few ways by which one can get rid of stress.
  2. Regular exercises: Doing exercises regularly tends to pump up the heart, which in turn enhance the blood flow in and around the genitals. Exercising also provides stamina and energy. The most important benefit of exercising is that it enhances the body image thereby leading to a confident person.
  3. Quitting smoking: Smoking causes the development of a condition known as vasoconstriction (which is a contraction of the blood vessels that brings about a decrease in blood flow), not to mention damage to the veins and arteries. The small veins in the penis are typically more prone to this kind of damage. The only way you can prevent this kind of damage from happening is by kicking this habit. As a consequence, you experience an increase in your sex drive as well as an improvement in your sex life.
  4. Limiting your drinks: Drinking in moderate amounts can help in protecting you from heart disease and certain cancers. But if you have too much of alcohol, it can act as a depressant and lead to anxiety problems as well as a host of sexual problems including delayed ejaculation, erections, and vaginal dryness. Ideally, you should have one drink a day if you're a woman and two in the case of men. Consult an expert & get answers to your questions!
7026 people found this helpful

0.75 mm dermaroller safe at home or not .kya mai isse khud se apne scar ko treat krne ke liye use kr sakta hun. Without under any medical supervision.

M.Ch - Plastic Surgery, M.S. General Surgery
Cosmetic/Plastic Surgeon, Ambala
0.75 mm dermaroller safe at home or not .kya mai isse khud se apne scar ko treat krne ke liye use kr sakta hun. Witho...
U can but clean and discard your dermaroller regularly. Also keep monthly pics of your scar to monitor progress.
1 person found this helpful
Submit FeedbackFeedback

Hey I am ujjwal and I am 20 years old, and having problem with my my teeth's. Firstly whenever I try open any hard thing like cold drinks bottle cap from my mouth, I am facing that my teeth is shattering. Secondly, recently I have scaling and filling in my mouth, even after that I am having bad breath in mouth, got start pain every time after eating anything. What should I do now?

MDS Prosthodontics, BDS
Dentist, Mohali
Hey I am ujjwal and I am 20 years old, and having problem with my my teeth's. Firstly whenever I try open any hard th...
Teeth should not be used for opening cold drink caps kind of things, its not the function of teeth, such habits put undue pressure on teeth these are not good habits. Use opener from now onwards. And for bad breath as you have already undergone scaling and polishing follow proper brushing techniqe and healthy oral hygiene practice. Visit your nearest dentist for demo of proper brushing technique and other oral hygiene habits. Even then if problem persists make sure you are not suffering from any other underlying disease since few underlying disease can also cause bad breath.
Submit FeedbackFeedback

I am age 28. always peeling skin at my lips . I have no smoking habit and drink beer twice a month. Please suggest any medicine .the problem is in lower lip.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am age 28. always peeling skin at my lips . I have no smoking habit and drink beer twice a month. Please suggest an...
Very simple solution. Lie flat on bed. Fill the belly button with warm coconut oil. Keep it that way for 15 minutes, then massage it thoroughly to get absorbed on belly. Do this daily & the problem will be solved. Apply fresh home butter daily on lips. No cream.
9 people found this helpful
Submit FeedbackFeedback
View All Feed