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Dr. Shilpa Duche

Ayurveda, Navi Mumbai

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Dr. Shilpa Duche Ayurveda, Navi Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shilpa Duche
Dr. Shilpa Duche is one of the best Ayurvedas in Panvel, Navi Mumbai. She is currently associated with Sparsh Clinic in Panvel, Navi Mumbai. Save your time and book an appointment online with Dr. Shilpa Duche on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Ayush Medical Association
National Integrated Medical Association
Raigarh Medical Association

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Sparsh Clinic

Neel Sanskriti Appartment, Shop No. 9, Sector- 9, Panvel, Landmark: Near D. A. V. School, Navi MumbaiNavi Mumbai Get Directions
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My weight is underweight according to my height I need to gain my weight as soon as possible?

BHMS
Homeopath, Delhi
My weight is underweight according to my height I need to gain my weight as soon as possible?
Follow following chart for healthy body Breakfast Wholegrain toast with polyunsaturated margarine2 slices toast 2 teaspoon margarine2 grain serves 10g unsaturated spread (1 serve) Baked beans½ cup canned beans1 vegetable serve Tomato1 medium tomato1 vegetable serve Glass of reduced milk1 cup (250ml)1 milk/yoghurt/cheese serve Morning break Apple1 medium1 fruit serve Coffee with milk200ml (small coffee)¼ milk/yoghurt/cheese serve Lunch Wholegrain sandwich with roast beef, reduced fat cheese and mixed salad with polyunsaturated maragarine2 slices bread 65g roast beef 20g cheese 2 teaspoon margarine 1 cup mixed salad vegetables2 grain serves 1 meat and/or alternatives serve ½ milk/yoghurt/cheese serve 10g unsaturated spread (1 serve) 1 vegetable serve Afternoon break Unsalted nuts30g1 meat and/or alternatives serve Coffee with milk200ml (small coffee)¼ milk/yoghurt/cheese serve Evening meal Fish prepared with olive oil Boiled rice Potato Carrots Broccoli100g cooked fillet of fish 14g unsaturated oil 1 cup boiled rice ½ medium potato ½ cup ½ cup1 meat and/or alternatives serve 14g unsaturated oil (2 serves) 2 grain serves 1 vegetable serve 1 vegetable serve 1 vegetable serve Evening snack Fruit salad and reduced fat yoghurt1 cup diced fresh fruit 100g yoghurt1 fruit serve ½ milk/yoghurt/cheese serv.
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I am suffering from back pain for the last two years can you suggest how should be done?

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
I am suffering from back pain for the last two years can you suggest how should be done?
Avoid forward bending and use hard bed to lie. Improve your posture. Start hot saline fomentation followed by volini gel and back exercises.
1 person found this helpful
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Space between teeth and I am using speed height capsule for night increase how to use it.

BHMS
Homeopath, Faridabad
Space between teeth and I am using speed height capsule for night increase how to use it.
Hello , you should start with 1 cap. daily after meals. Do stretching exercises regularly for height growth. For the treatment of space between teeth you should consult to a dentist. Take care.
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What reason of heart attack and its medicine ? and my mind is not working properly

BAMS
Ayurveda,
What reason of heart attack and its medicine ? and my mind is not working properly
A heart attack occurs when one or more of your coronary arteries become blocked. Over time, a coronary artery can narrow from the buildup of various substances, including cholesterol. This condition, known as coronary artery disease, causes most heart attacks.
7 people found this helpful
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I have bad mouth smell from last 10 to 15 days with abdominal discomfort. What should I do?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have bad mouth smell from last 10 to 15 days with abdominal discomfort. What should I do?
Infections in the mouth, such as dental caries (tooth decay), periodontal (gum) disease or mouth sores related to other conditions may contribute to bad breath. Persistent bad breath or a bad taste in the mouth may be a warning sign of gum (periodontal) disease. Gum disease is caused by the buildup of plaque on teeth. Dry mouth also can cause bad breath. Smoking or chewing tobacco-based products also can cause bad breath, You may need deep cleaning & fill tooth cavities with artificial enamel filling. Rinse your mouth thoroughly with a mouth wash until then.
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Hi I am rahul. I am suffering from hair fall problem and dandruff problem. My half of the hair have gone but no medicine helped me. I have used many medicine like minoxidil n amenexodil solution, and many tablets. Can you help me to regain or stop hair fall problem.

DHMS (Hons.)
Homeopath, Patna
Hi I am rahul. I am suffering from hair fall problem and dandruff problem. My half of the hair have gone but no medic...
Hello, Lybrate user, U need, calcium sodium, phosphorus,zinc, selenium ,Proteins to check hair loss & greying hairs. - *.Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation. - *Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs. - *Tk, protein ,enzymes ,vitamins rich diet on time. - * Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly - *Take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ Acid phos1000-6-6 pills, wkly. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly U, may go for a complete package to check hair-loss & greying hair. Your feedback will highly b appreciated for further, follow up. Tk, care.
3 people found this helpful
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My face is getting oily even though I didn't use any soap & I clean my face by water or with cotton regularly in a day. Please suggest solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
My face is getting oily even though I didn't use any soap & I clean my face by water or with cotton regularly in a da...
Lot of water, lesser oil intake, washing with oil control herbal combos and application of natural garden fresh aloe Vera gel is useful. See changes in two weeks.
1 person found this helpful
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Hi, I have backbone pain from 3 year. Tablet lene se control ho jata h. Please advise.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, I have backbone pain from 3 year. Tablet lene se control ho jata h. Please advise.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 24 years old and I have under eye dirk circles & a spot on my face that looks very ugly. What should I do to remove the spot & under eye dark circles please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 24 years old and I have under eye dirk circles & a spot on my face that looks very ugly. What should I do to rem...
Homoeopathic treatment UNDER EYE CREAM ( BAKSON) Apply at night under the eye in circular fashion GLOWCARE DROPS ( LORDS) 20 drops in 20 ml freh water 3 times daily Take a good Iron rich diet likeApple,Pomegranate,Spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily Try to have a sound sleep HOME REMEDIES Slice up a papaya. Papaya fruit contains the enzyme papain. Papain helps exfoliate the skin, making way for new skin cells to emerge. Papaya also contains Vitamin C and Vitamin E, so it's a dark spot fading superstar. Papain is most concentrated while the papaya is still green, but you can use riper fruit as well. Peel and remove the seeds from a papaya, and try one of the following treatments: 1. Slice a piece off of the papaya, and lay or hold it on the dark spots that you want to get rid of. Hold it there for 20-30 minutes. Repeat twice a day for best results. 2.Make a papaya facial mask. Cut the papaya into chunks, then use a blender or food processor to blend the fruit into a smooth paste. Apply the mask to your face and neck. Leave it on for about 30 minutes, then rinse well.
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I am suffering from continuous negative thoughts. And I suffer from anxiety as soon as I awake. Kindly treat me.

MBBS, MD - Psychiatry
Sexologist, Mumbai
I am suffering from continuous negative thoughts. And I suffer from anxiety as soon as I awake. Kindly treat me.
Dear Lybrate user. Having continous negative thoughts and anxiety needs a close and detailed evaluation for the best management of your problem. Your age is typical of having a lot of stress in today's life having a lot of struggle and hardships. Today we live life in a virtual reality of constant achievements and goals. We rather than enjoying the present, live to achieve goals set by us and others for a better future and when we achieve them, we rather enjoying the achievements start preparation for further future goals. This constant struggle builds up stress in life and some day leads to the sudden breakdown, landing us with symptoms of anxiety and depression. This is the time when a little help with medications, counselling and bringing stress management in life may help you to live healthy life. I suggest a close and detailed evaluation of your problems by a psychiatrist. I hope my suggestion is of help to you. Hoping for you to take the step in right direction. Take care.
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Muscleblaze fat burner extreme capsule should be taken or not. If taken what diet should be followed and workout should be done or not? Is there any side effects of capsule?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Muscleblaze fat burner extreme capsule should be taken or not. If taken what diet should be followed and workout shou...
try to take high protein diet and avoid muscle blaze. ..you can take banana or sprouts with juice preworkout and take protein shake or milk shake after workout.
2 people found this helpful
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I am 18 years old but my health is very weak and my weight is only 44kg I want to increase it tell me some solutions.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 18 years old but my health is very weak and my weight is only 44kg I want to increase it tell me some solutions.
I advice you include protein rich food in your diet like soyabean, sattu with milk, eggs, milk and milk products, sprouts, combination of cereals and pulses, take healthy and heavy breakfast. Take 2 banana with warm milk in the morning.
3 people found this helpful
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Hi After night's sleep, while getting up from bed in the morning besides getting up from sofa/chair after sitting for an hour, I feel a pain and feeling of block for a while below the chest and upper abdomen. It vanishes once I get into routine.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Morning stiffness in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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I feel sleepy all day time it's a hypersomnia symptoms or else. Any meditation available for hypersomnia.

MD - Psychiatry, MBBS
Psychiatrist, Pune
I feel sleepy all day time it's a hypersomnia symptoms or else. Any meditation available for hypersomnia.
If you are sleeping more than 10 hours per day. Then you may require treatment for same. The clinical evaluation and some tests will help you to get rid of these symptoms.
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Plz how control my weight loss please help me my weight is 80kg I don't no how weight loss.

BHMS
Homeopath, Faridabad
Plz how control my weight loss please help me my weight is 80kg I don't no how weight loss.
Hi, As such your weight is fine as per your height and age, but if you want to lose few kgs, then would recommend you combination of both - diet and exercise. Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, where as when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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I am 23 year old, and I have a problem of hair fall and so much dandruff in my skull. Please provide me best treatment over this.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 23 year old, and I have a problem of hair fall and so much dandruff in my skull. Please provide me best treatmen...
Baldness is not an overnight affair. It is a long term process which has to be arrested as soon as you start noticing it. While among the 40 plus men baldness is very common, women often think that the chances for them getting bald are very less. But that? s not true; women too can face the same problem which starts from thinning of the hair there are many reasons why you may go bald. But don? t lose hope. It is never too late. They are many good solutions available to induce hair growth in baldness. But before opting for any one randomly, you must know the reason that caused baldness and take measures accordingly. Causes of baldness 1. Heredity: if your fathers, uncles have clean heads to show off in their mid 40? s, you must set an alarm for yourself when you are in your 20s. Take proper care of your mane, as prescribed by an expert. Apart from that maintain a healthy, stress-free life style. Inculcate the habit of keeping yourself hydrated always. 2. Sickness: excessive hair loss might start as you are recovering from diseases like typhoid or jaundice. If you do not pay attention to your hair getting thin at that moment, it wouldn? t take much time to result in an empty patch on your head. 3. Lack of maintenance: if you expose your hair to various chemicals without judging the components of the products, it may cause serious harm to your hair. Bald hair growth solutions since every product available on the counter promises to get you beautiful and lustrous hair, you have to be extra cautious when you pick up a product. Going by your preferences, you must choose the following 1. Medicinal help: good medicines can always help to a certain extent for hair growth. Consult a doctor before you resort to this. While, this may bring result sooner, on the flipside, it might have some side effects too. 2. Treatment for baldness: hair treatments will spur the follicles of your head to produce new hair. This involves a considerable cost. However, many apprehend that the newly grown hair will start falling again once you stop the treatment. 3. Natural remedies: natural remedies are considered to be the best ones and are the most recommended ones to follow as the hair growth naturally will not shed off easily once you master the methods of taking proper care with patience. Below mentioned are few natural hair growth tips: 1. Massage olive oil and castor oil on your scalp. Both are known to induce dormant follicles. 2. Rub onion on the scalp. It is also known to be very effective in regenerating new hair. 1.3. Increase the intake of protein enriched food. Proteins are the basics of new cells and taking considerable amount of milk, fish, and meat will help in the growth of hair. 4. Consult hair growth treatment for more querries consult and ask privately.
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My periods is not regular. It comes after 2-3 month. N also my period session is very painful in first 2-3 days.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My periods is not regular. It comes after 2-3 month. N also my period session is very painful in first 2-3 days.
Hello, there is a possibility that you are suffering from pcos which needs to be investigated with a hormonal profile and an ultrasound pelvis.
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Joint pain problems in knees, backpain, am suffering from diabetes from last three month's, also from hypertension,

BHMS
Homeopath,
Joint pain problems in knees, backpain, am suffering from diabetes from last three month's, also from hypertension,
Dear lybrate user, one of the major nutritional substance required for human body is carbohydrate. We take carbohydrate in the form of rice, wheat, sugar etc. The complex molecules of carbohydrate are broken down into simple glucose molecules during digestion & released in the blood stream to be absorbed by the muscle cells. Muscle cells utilise the glucose molecules to release energy by breaking down those glucose molecules. Insulin hormone plays a vital role in the absorption of the glucose molecules by the muscle cells. In abnormal conditions, either due to less production of insulin or due to resistance to insulin, the process of absorption of glucose by the muscles comes to a stand still. The glucose molecules remains in the bloodstream which results in the increase in the blood sugar level. The failure of utilisation of the glucose molecules by the muscle cells results in production of less energy than normal condition. This is externally manifested as the fatigue & tiredness of the patient. This excess amount of blood sugar compels the kidney to function more than normal level in order to excrete the blood sugar molecules through urine. As a result the patient suffers from frequent urination. This abnormal condition is clinically known as diabetes mellitus. Once a patient is diagnosed with diabetes he has to take regular medicine to keep his blood sugar level within normal limits. Take homoeopathic mother tincture gymnema sylvestra q, 30 drops, thrice daily, after meals, in a cup of water. Also you need to walk at least 1 hour daily without any interval. Also you need to take a low carbohydrate rich diet. Avoid rice, sweet dishes, fruits, cold drinks, fast foods, alcoholic beverages, potato etc.
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सेक्‍स के दौरान स्‍त्री को कब और कैसे होता है चरम तृप्ति का अहसास? BEST Sex problem Counsellor & Sex Therapist in ALLAHABAD

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Allahabad
सेक्‍स के दौरान स्‍त्री को कब और कैसे होता है चरम तृप्ति का अहसास?   BEST Sex problem Counsellor & Sex Therapist in A...
यौन उत्‍तेजना का पहला अनुभव मस्तिष्‍क में होता है। इसके बाद सभी तंत्रिकाओं (नर्व्‍स) में खून तेजी से दौड़ने लगता है। इस कारण संभोगरत स्‍त्री का चेहरा तमतमा उठता है। कान, नाक, आंख, स्‍तन, भगोष्‍ठ व योनि की आंतरिक दीवारें फूल जाती हैं। भगांकुर का मुंड भीतर की ओर धंस जाता है और ह़दय की धड़कने बढ़ जाती हैं। योनि द्वार के अगलबगल स्थित बारथोलिन ग्रंथियों से तरल पदार्थ निकल कर योनि पथ को चिकना बना देता है, जिससे पुरुष लिंग का गहराई तक प्रवेश आसान हो जाता है। डाक्‍टर किंसे के अनुसार, जब तक पुरुष का लिंग स्‍त्री योनि की गहराई तक प्रवेश नहीं करता, तब तक स्‍त्री को पूर्ण आनंद नहीं मिलता है।
उत्‍तेजना के कारण स्‍त्री के गर्भाशय ग्रीवा से कफ जैसा दूधिया गाढ़ा स्राव निकल आता है। गर्भाशय ग्रीवा के स्राव के कारण गर्भाशय मुख चिकना हो जाता है, जिससे पुरुष वीर्य और उसमें मौजूद शुक्राणु आसानी से तैरते हुए उसमें चले जाते हैं।
काम में संतुष्टि का अनुभव
यौन उत्‍तेजना के समय स्‍त्री की योनि के भीतर व गुदाद्वार के पास की पेशियां सिकुड़ जाती हैं। ये रुक-रुक कर फैलती और सिकुड़ती रहती है। यह इस बात का प्रमाण है कि स्‍त्री संभोग में पूरी तरह से संतुष्‍ट हो गई हैं। पुरुष अपने लिंग के ऊपर पेशियों के फैलने सिकुड़ने का अनुभव कर सकता है।
स्‍त्री आर्गेज्‍म की कई अवस्‍था
* संभोग काल में हर स्‍त्री की चरम तृप्ति एक समान नहीं होती है। हर स्‍त्री के आर्गेज्‍म अनुभव अलग होता है। डॉ विलि, वैंडर व फिशर के अनुसार, चरमतृप्ति या आर्गेज्‍म प्राप्ति काल में स्‍त्री की योनि द्वार, भगांकुर, गुदापेशी व गर्भाशय मुख के पास की पेशियां तालबद्ध रूप में फैलने व सिकुड़ने लगती है। कभी-कभी ये पांचों एक साथ गतिशील हो जाती है, उस समय स्‍त्री के आनंद की कोई सीमा नहीं रह जाती है।
* कोई स्‍त्री अनुभव करती है कि उसका गर्भाशय एक बार खुलता फिर बंद हो जाता है। इसमें कई स्त्रियों के मुंह से सिसकारी निकलने लगती है।
* कुछ स्त्रियों में संपूर्ण योनि प्रदेश, गुदा से लेकर नाभि तक में सुरसुराहट की तरंग उठने लगती है। कई बार यह तरंग जांघों तक चली जाती है। उस समय स्‍त्री के चरम आनंद का ठिकाना नहीं रहता।
* कुछ स्त्रियों को लगता है कि उनकी योनि के भीतर गुब्‍बारे फूट रहे हैं या फिर आतिशबाजी हो रही है। यह योनि के अंदर तीव्र हलचल का संकेत है, जो स्‍त्री को सुख से भर देता है।
आर्गेज्‍म काल में स्‍त्री की दशा
डॉ विलि, वैंडर व फिशर के अनुसार, जिस वक्‍त संभोग में स्‍त्री को आर्गेज्‍म की प्राप्ति होती रहती है उस वक्‍त उसकी आंखें मूंद जाती है, स्‍तन के कुचाग्र फड़कने लगते हैं, कानों के अंदर झनझनाहट उठने लगती है, शरीर में हल्‍कापन महसूस होता है, मन सुख की लहर दौड़ पड़ती है, प्रियतम के प्रति प्रेम से मन भर उठता है और कई बार हल्‍की भूख का भी अहसास होता है। कई स्त्रियों को पेशाब लग जाता है।
पुरुष में वीर्यपात तो स्‍त्री में क्‍या?
पुरुष के आर्गेज्‍म काल में उसके लिंग से वीर्य का स्राव होता है, जिसमें उसे आनंद की प्राप्ति होती है। लेकिन आर्गेज्‍म की अवस्‍था में स्‍त्री में ऐसा कोई स्राव होता है या नहीं, कामकला के विद्वानों में इस बात को लेकर मतभेद है। डॉ विलि, वैंडर व फिशर के मतानुसार, अधिक कामोत्‍तेजना के समय स्‍त्री का गर्भाशय सिकुड़ता है, जिससे गर्भाशय का श्‍लैष्मिक स्राव योनि में गिर पड़ता हैा बहुत से स्त्रियों के गर्भाशय से कफ जैसा पदार्थ निकलता है और संपूण योनि पथ को गीला कर देता है। इस स्राव में चिपचिपाहट होती है।
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I'm suffering from acute knees and hip joint pain for 18 years. Please guide me how can I overcome from painful life.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm suffering from acute knees and hip joint pain for 18 years. Please guide me how can I overcome from painful life.
U can do x-ray to see any problem there. Tk calcium supplements and physiotherapy treatment for few days.
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