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Dr. Shilpa Aroskar  - Pediatrician, Navi Mumbai

Dr. Shilpa Aroskar

MBBS, MD - Pediatrics, DNB - Paediatrics, Diploma in Child Health (DCH)

Pediatrician, Navi Mumbai

21 Years Experience
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Dr. Shilpa Aroskar MBBS, MD - Pediatrics, DNB - Paediatrics, Diploma in Chil... Pediatrician, Navi Mumbai
21 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shilpa Aroskar
Dr. Shilpa Aroskar is one of the best Pediatricians in Vashi, Navi Mumbai. She has had many happy patients in her 21 years of journey as a Pediatrician. She is a qualified MBBS, MD - Pediatrics, DNB - Paediatrics, Diploma in Child Health (DCH) . You can visit her at Sparsh Child Care in Vashi, Navi Mumbai. Save your time and book an appointment online with Dr. Shilpa Aroskar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Pediatricians in India. You will find Pediatricians with more than 44 years of experience on Lybrate.com. Find the best Pediatricians online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Lokmanya Tilak Municipal Medical College, Sion,Mumbai - 1996
MD - Pediatrics - Bombay Hospital Institute of Medical Sciences, Mumbai - 1999
DNB - Paediatrics - Bombay Hospital Institute of Medical Sciences, Mumbai - 2000
...more
Diploma in Child Health (DCH) - Bombay Hospital Institute of Medical Sciences, Mumbai - 1999
Languages spoken
English
Hindi
Professional Memberships
Indian Academy of Paediatrics (IAP)

Location

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Sparsh Child Care

# 21, Mahavir Centre, Plot 77, Sector 17, Vashi, Landmark: Above Golden Punjab Restaurant, Navi MumbaiNavi Mumbai Get Directions
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Tips To Help You Reduce The Risk Of Type 2 Diabetes

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Tips To Help You Reduce The Risk Of Type 2 Diabetes

Here are some tips to help you reduce your risk of type 2 diabetes.

Check your risk of diabetes. Take the life! risk assessment test and learn more about your risk of developing type 2 diabetes. A 12+ score indicates that you are at high risk and may be eligible for the life! program - a free victorian lifestyle modification program that helps you reduce your risk of type 2 diabetes and cardiovascular disease.

Manage your weight. Excess body fat, particularly if stored around the abdomen, can increase the body’s resistance to the hormone insulin. This can lead to type 2 diabetes.

Exercise regularly. Moderate physical activity on most days of the week helps manage weight, reduce blood glucose levels and may also improve blood pressure and cholesterol.

Eat a balanced, healthy diet. Reduce the amount of fat in your diet, especially saturated and trans fats. Eat more fruit, vegetables and high-fibre foods. Cut back on salt. 

Limit takeaway and processed foods. convenience meals are usually high in salt, fat and kilojoules. It's best to cook for yourself using fresh ingredients whenever possible.

Limit your alcohol intake. Too much alcohol can lead to weight gain and may increase your blood pressure and triglyceride levels. Men should have no more than two standard drinks a day and women should have no more than one. 

Quit smoking. Smokers are twice as likely to develop diabetes as non-smokers.

Control your blood pressure. Most people can do this with regular exercise, a balanced diet and by keeping a healthy weight. In some cases, you might need medication prescribed by your doctor.

Reduce your risk of cardiovascular disease. Diabetes and cardiovascular disease have many risk factors in common, including obesity and physical inactivity.

See your doctor for regular check-ups. As you get older, it's a good idea to regularly check your blood glucose, blood pressure and blood cholesterol levels.

6 people found this helpful

Meri baby four months ki hai usko sardi hula hai but mere yaha garmi bahut jayada hai bina air conditioning k nahi raha jata usko pasina hone lagta hai to kya main air conditioned chala sakti hu.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
Meri baby four months ki hai usko sardi hula hai but mere yaha garmi bahut jayada hai bina air conditioning k nahi ra...
सर्दी होने से आपका तातपर्य क्या है समझ नहीं सका क्यों कि मौसम गर्म है। ए सी चलाते समय कमरे का तापक्रम करीब 27 डी० सेलसियस हो।
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Symptoms and Treatments of Fibroids

Diploma in Advance Endoscopy, Royal College of Obstetricians and Gynaecologists (MRCOG), MS, MBBS
Gynaecologist, Delhi
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Symptoms and Treatments of Fibroids.


Hello friends! I’m Dr. Usha. M. Kumar. I’m Senior Consultant and Gynae Endoscopic Surgeon at Max Super Speciality Hospital. I want to discuss one very common problem is fibroids. Because when I sit in OPD, I see many patients of fibroids every day and this is a problem which usually happen to 40+ of women but it can happen to the young girls as well and you will be very surprised to know sometimes the fibroids are there in your womb and you don’t even come to know and you are going to the doctor with some other problem and when we advise ultrasound and all of a sudden we see there are the fibroids. It can be totally asymptotic as well but sometimes, in the young girls, if they are having fibroids, they can have the problems.

First of all, I would like to tell you very important thing, if you have fibroids, there is nothing to be scared of. Because fibroids, these are non-fleshy and basically non-cancerous tumour. So, fibroids if you have, it can cause problems in the terms suppose if it is inner line of uterus, this can cause difficulty in conception and if it is in the outer wall and it is very big in size , it can cause some pressure symptoms like you may have only the back ache or might you have to go many times to pass urine so, frequency of urine is more because of pressure of that fibroid and sometimes, if it is in the inner lining of uterus or in the middle layer of uterus, it can cause heavy periods which is a very common problem I’m usually facing and most of the women are facing they come to my OPD so if, the young girls or married young girls say 22-30 , 22-40 if they are having fibroid and they are having problem in the conception, treatment is very simple.

Now, the medical technology has become so much advanced so with the very small equipment , we can take out the fibroids without making any cut in the body, so this we call endoscopic surgery and basically I’m expert of endoscopic surgeries and if this fibroid is big in size and it’s causing heavy periods and it’s more than 3cm, you have taken medicine, nothing is helping you then, the option is , if you want to save your uterus, we can only remove fibroid again with the help of key hole surgery which we also call minimally invasive or laparoscopic surgery. So, it hardly makes , 0.5cm or 1cm of cut, we can take out any size of fibroid.

Only thing we have to use morcellator which can cut down the big size of the fibroid in the small pieces and I mean it’s a very wonderful surgery and people are surprised to know up to 8cm or 10 cm of fibroid can be removed with laparoscopic surgery. I would like to give you very important tip, fibroids, most of the time, they are genetically inherited and if your sister has got fibroid, or your mother has got fibroid then, you have little higher possibilities to have fibroid but, of course, the most important thing for all girls, all women, is taking balanced diet, taking more and more antioxidants in your food and do lots of exercise. This can prevent many of the problems in women and if you really happen to have such problem, you can contact me in Max Smart Super Speciality Hospital.

I’m sitting here every day or you can come to my clinic that’s Progeny in Dayanand Colony Lajpat Nagar 4. You can call me, you can check me and you can send your problems through Lybrate and then, you can send your queries. I can answer your queries or, otherwise, you can fix up an appointment with me in these two places. Thank You!
 

3590 people found this helpful

My baby is 6 month old. Want to know can I give her solid food before half an hour of her bedtime in night. Which food should I give that is easy to digest.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My baby is 6 month old. Want to know can I give her solid food before half an hour of her bedtime in night. Which foo...
At this age give, start with semi solids once in day time which may be increased with increasing age and then mashed solids can be given.
1 person found this helpful
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My 18 months son is suffering from breath-holding spell. It is genetic diseases. What should I do.?

MD - Paediatrics, MBBS
Pediatrician, Tumkur
Breath holding spell isn't a genetic disorder. It usually disappears by 2 years. Correct iron deficiency anemia if he has.
1 person found this helpful
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I have one month old baby girl. There are certain red rashes on her cheeks. Doctor has prescribed a cream for it. What is the reason of these rashes.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
I have one month old baby girl. There are certain red rashes on her cheeks. Doctor has prescribed a cream for it. Wha...
It's normal for babies to develop rashes from as early as a few days old, as their sensitive skin adapts to a different environment. Most rashes are harmless and go away on their own. But if your baby has developed a rash and seems unwell, see your local pediatrician to find out the cause and receive any necessary treatment. Your feedback matters. Thank-you.
3 people found this helpful
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How to approach a child with convulsions at home?

CCT, FRCPCH , MRCPCH, Diploma in Child Health (DCH), MBBS
Pediatrician, Gurgaon
How to approach a child with convulsions at home?
1. Put the child in a recovery position and do not put any anything in the mouth, not even water.
2. Ensure the head is protected
3. Release any tight clothing
4. Move away from a dangerous position.
5. Use intranasal midazolam (insed or midsip nasal spray as advised by your doctor) as first-line treatment.

My child is a 4 year old. But he have a problem, that he is suffer fever frequently between 24-30 days continued. What shall I do at first ? But I had consulted with a doctor and prescribe some medicine, but not works properly. What shall I do, at first for my child ?

M.D.Pediatrics, MBBS
Pediatrician, Mumbai
Dear parent can see your concern. But till the age of 5 years get 5--6 episodes of cough and cold and some fever too but usually it's viral so not much treatment is needed give paracetamol and some decongestant and honey with ginger or honey with lemon or tulsi but if fever is more or breathing is fast or difficult immidiately consult the doctor hope this held.
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My 3 year old is sick with a temperature of 100 degrees she can not keep anything down including liquids. What should I do?

BHMS
Homeopath, Ludhiana
My 3 year old is sick with a temperature of 100 degrees she can not keep anything down including liquids. What should...
Hello. Its because of infection. Give homoeopathic medicine:- belladona 30 (3 drops tds in two spoons warm water) ferrum phosphoricum 6x (5 tablets 4 times a day) give these medicines for 5 days and update me for follow up.
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Dear Sir, Greetings of the day. My son who is 5 years is given Cypon syrup. His intake has increased. Earlier we used to give him Neopeptine since last 4 -5 years. Now after someone suggested we give him Cypon syrup along with neopeptine. My question is whether it is safe to continue and is there any side effect in longterm how much time we should continue this. Is it ayurvedic/Allopathic? Kindly guide me. Thanks,

FELLOWSHIP IN PCCM, FELLOW-PEDIATRIC FLEXIBLE BRONCHOSCOPY, FELLOWSHIP IN PEDIATRIC CARDIAC CRITICAL CARE, D.C.H., M.B.B.S
Pediatrician, Ahmedabad
These meds do cause habit forming events. Prefer calorie dense diet rather then just making hunger stimulated.
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Know about Bet Wetting in details - Medical Condition

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Know about Bet Wetting in details - Medical Condition
Bed wetting is a medical condition where children over the age of five years wet their beds at night time.

In medical terms it is also called as nocturnal enuresis. Bed wetting is involuntary urination in children while asleep.

It's more than twice as prevalent in boys as it is in girls and more likely if parents suffered from bed wetting when young. 44% of parents of children who wet the bed reported that their child had (lack of energy, reduced attention span, low-self esteem, depression).


Visit or search for ssohm on internet for more tips and information on various diseases.
4 people found this helpful

Dear sir/madam. This is my sad story my 2 baby story .last 3 years back we have girl baby. Baby fine for 3 month but suddenly baby got hurting. We go to Doctor clinic. He told me treating but not to get baby fine. Then we go to clinic ,doctor told me go to big hospital ,then we go to hospital baby starting to cry always ahh ahh ahh ahh lyk this. Doctors taking ICU but 3 days giving treatment they told me. Urine infection .baby not cure 4th day baby dead. Doctor not telling what is that problem. Then now 8 month back born boy baby. That baby also fine but 3 month after happening same problem baby starting cough we going to clinic there is giving tonics and some treatment ,also nebloising and baby starting wheezing sound in throat. Then it's not getting control then we going to same hospital there admitting .first day giving oxygen it's cure in 2 day in ICU .then shifting ward 8 hours after suddenly night. Starting vomiting then going to ICU after 4 days baby dead we are suffering a lot, I can't understand please tell me what is this I am very sad. Doctor can't understand what is the problem .they can't find please told me please give me suggestions. We are doing all test all OK fine, please tell me.

MD - Psychiatry
Psychiatrist, Chennai
Dear sir/madam. This is my sad story my 2 baby story .last 3 years back we have girl baby. Baby fine for 3 month but ...
There should be some genetic problem or inborn error of metabolism. Next time from the beginning consult a tertiary care hospital for neonates from the beginning. Also tissue biopsy done for the dead babies would have thrown more light. Is your marriage consanguineous, if so the chances are more. All the best, be careful from the beginning next time.
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MBBS, DNB (Pediatrics)
Pediatrician, Kolkata
Allow your children to play outdoors for a healthy development. Being protective is good but being over protective is not.
3 people found this helpful

This is for child 4 year old. Studies in Jr. Kg. I feel that my child has difficulty in clarity of speech and speaking in complete sentences. He requires language development. He communicates his needs and is quite good with written work in academics but story telling, language related narration is difficult. Also he communicates only in English. Though he understands our mother tongue Malayalam and Hindi, he communicates back only in English. Is there any way you can help him develop language skills. FYI he was premature 8th month baby, but had all his milestones correctly. His birth weight was 1.8 kg. He is very active and playful child.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. I don't see any problems in your child. If he is able to communicate, written work in academics etc, then the other aspects should be due to lack of proper training. I suggest you to consult a psychologist for assessment of learning disability areas including language ability. I too am from Kerala and I wish to speak to you as well as your child. You can contact me through Lybrate. Take care.
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My baby girl is 9 months older ,she doesn't sleep in night. From her birth she is not sleeping in night. As a responsible guardian what should we do to change her sleeping time.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My baby girl is 9 months older ,she doesn't sleep in night. From her birth she is not sleeping in night. As a respons...
If child is active then common reasons for not sleeping at night is either child is hungry or wants to play which is normal habit. A child does not sleep in night like adults.
2 people found this helpful
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5 Practical Ways to Prevent Obesity in Children

MAMC, MRCPCH, MD - Paediatrics, MBBS
Pediatrician, Noida
5 Practical Ways to Prevent Obesity in Children
5 Easy ways to prevent obesity in your child

Research shows that overweight children have a higher chances of developing chronic health problems such as hypertension, asthma, high cholesterol, and even cancer as they grow up. Apart from these health conditions, being obese can cause severe self-esteem problems as well. In short, obesity in children, more specifically childhood obesity, can affect the overall physical, mental and emotional health of your child.

Here are 5 easy ways to prevent your child from falling into the perils of obesity.

1. Develop healthy eating habits in your child
Encouraging your little ones to develop healthy eating habits is vital for maintaining optimum body weight. Instead of high sugar and high fat foods, a child’s diet should consist of fruits, vegetables and whole-grain foods (such as oats, quinoa and wheat). Proteins such as lean meats, lentils, beans and fish should be included in his/her eating plan as well. Most importantly, serving food in the right portion sizes will ensure your child is getting the right amount of nutrients, while preventing him/her from consuming empty calories. Inculcate these eating habits in them right from the time they are toddlers so that it stays with them as they get older.

2. Make your child avoid calorie-rich foods
Getting your child to avoid fatty, sugary and salty foods can also prevent him from tipping over the weighing scale. Present before your child low sugar and low fat alternatives that he/she would enjoy eating such as apples, bananas, carrots, etc.

3. Encourage your child to pursue physical activity
Try to encourage your child to engage in some form of physical activity for about 60 minutes every day. From brisk walking, swimming, dancing to skipping - your child could opt for any of these physical activities. Having your child lead an active life can see him/her enjoying a number of health benefits like respite from stress, strengthening of his/her bones and muscles and decrease in blood pressure, to name a few.

4. Put a limit on your child’s TV time
When it comes to the time that your child may spend before the TV, computer or other gizmos, it should be not more than 2 hours a day. Instead, devise fun activities wherein your child as well other members of the family can take part in or ones in which your child does not need a company.

5. Ensure your child gets enough sleep
Lastly, a good night’s rest that lasts about 9-12 hours is vital for optimal weight maintenance. Studies reveal that children who slept for fewer hours were more at risk of being obese. This is because less sleep causes fatigue, leading to a decrease in physical activity and therefore, use of energy.


3610 people found this helpful

My 2 and half years son have perfect height 3.2 ft but weight is low is 11 kg and they didn't have any interest to eat take milk too also stool tight. He is seen like weak boy.

C.S.C, D.C.H, M.B.B.S
General Physician,
My 2 and half years son have perfect height 3.2 ft but weight is low is 11 kg and they didn't have any interest to ea...
This weight is reasonable and his TSH need to be tested .He should be given all foods and ned not depend on milk intake.
2 people found this helpful
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My baby boy is 15 months old. He is lean n thin and often suffering from cold (jukam). His weight is 8kg. Please sr advise me to improve his weight.

MBBS DCH
Pediatrician, Gandhinagar
My baby boy is 15 months old. He is lean n thin and often suffering from cold (jukam). His weight is 8kg. Please sr a...
Weight for age is less. Give high calory high protein diet. Avoid biscuits farex cerelac etc. Add ghee butter cheese in your homemade diet.
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Hello Doctors Our baby is 115 days old today, she had her third vaccination yesterday at 11 am, after vaccination she had fever and we gave her CALPOL two times till now, she is having mild fever now and passing stool eight times per day which is more than usual she used to do. Also she is not taking feeding and sometimes she vomits. Please advice if it is matter of any concern as mild fever is also not going away. Thanking you Regards

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello Doctors Our baby is 115 days old today, she had her third vaccination yesterday at 11 am, after vaccination she...
Mild fever is the good effect of vaccine and passing stool can be infection. To control it, if you are giving bottle feed you have to stop and give breastmilk and other feed if you give at all, feed with a spoon.
1 person found this helpful
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My 3 year old is sick with a temperature of 100 degrees she can't keep anything down including liquids. What should I do?

DNB
Pediatrician, Mumbai
My 3 year old is sick with a temperature of 100 degrees she can't keep anything down including liquids. What should I...
Give her syrup calpol (250) 5ml three times a day syrup emeset 6 ml three times a day try n give her as much liquids as possible. If fever not better over next two days get in touch with doctor again.
1 person found this helpful
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