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Dr. Shilpa Aacharya

Physiotherapist, Navi Mumbai

Dr. Shilpa Aacharya Physiotherapist, Navi Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shilpa Aacharya
Dr. Shilpa Aacharya is one of the best Physiotherapists in kopar khairane, Navi Mumbai. You can visit her at Sai Snehdeep Hospital in kopar khairane, Navi Mumbai. Save your time and book an appointment online with Dr. Shilpa Aacharya on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. Find the best Physiotherapists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Plot No 12/ 13, Sector 20, Kopar Khairane. Landmark: Near Indian Oil Petrol Pump, Navi MumbaiNavi Mumbai Get Directions
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Hi sir , This is regarding my father , who has gastric problem which leads to pain on joints and shoulders . His Age is 50 , please help me how to completely cure Acidity.

MBBS, MRCGP
General Physician, Bangalore
Hi sir ,
This is regarding my father , who has gastric problem which leads to pain on joints and shoulders . His Age ...
Hi lybrate-user, if he has acidity, he needs to take home remedies like milk, juice, buttermilk, less stress, avoid alcohol/smoking etc medications like omez 20 mg or pantoprazole 40 mg daily once in morning might help. Not sure for how long your dad suffers from acidity unfortunelty there is no complete cure to acidity, you can only avoid by taking some precautions as mentioned above.
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I am suffering from right leg injury also from last week. I have been through several doctor's treatment but still its paining a lot. Please guide me further that what should I do ?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering from right leg injury also from last week. I have been through several doctor's treatment but still it...
You should take acupressure therapy and take biochemic mag phos 200x+ kali phos 200x 4 tab each thrice a day with warm water and take it 5 days
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MAIN 24 Saal Ka ek ladka hu. Mere right knee me pain hota hai jab bhi main jada der tak niche baith jata hu. Khade hone me takleef hoti hai. Please koi treatment ya medicine suggest kijye.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
MAIN 24 Saal Ka ek ladka hu. Mere right knee me pain hota hai jab bhi main jada der tak niche baith jata hu. Khade ho...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 41 years female and have pain in buttocks and legs since three months. Mri shows disc bulging. I am taking medications pregabalin sr and physiotherapy swd, ift, 3 excercises. Twice I took traction but it increased the pain. The excercises also seem to have increased the tingling and pain. Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned your mri shows disc bulge and you are experiencing symptoms of tingling and pain. As I suggest to all my patients, you should avoid all activities which tend to increase you symptoms so if traction and other exercises are in creasing them, it is better to avoid for sometime. You should continue with modalities as of now, and supportive medications. It will be helpful for me if I could get your mri images and a detailed neurological charting including your motor ans sensory examination. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I have closed tibial IMN surgery in right leg. Now after 3 weeks I have almost no pain on affected leg. So can I put weight on affected leg & how much time it will take to heal & when I will came back to work in company? in company no hard work but needs moving / walking for manpower handling pls help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have closed tibial IMN surgery in right leg. Now after 3 weeks I have almost no pain on affected leg. So can I put ...
You must start moving with the help of crutches. Weight bearing is allowed when fracture has united radiologically.
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A women 65 years age suffering a giddiness and left arm pain suggest remedies plz.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
A women 65 years age suffering a giddiness and left arm pain suggest remedies plz.
Get your ECG done first to rule out any cardiac condition like ischaemic heart disease. Many times anginal pain can be referred to left arm. Considering your age and associated giddiness get ECG done as early as possible and consult.
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I have a back pain for last 7 days I had used gel, painkillers but all go in vain pain comes from up to down I am bearing from so much pain I cannot be able to walk properly.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a back pain for last 7 days I had used gel, painkillers but all go in vain pain comes from up to down I am bea...
Do learn stretching and strengthening exercises from neuro physiotherapist avoid bending forward do learn spinal extension exercise too use firm hard and even mattress for sleep best wishes.
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I'm 24 years old female. I'm diagnosed with RA before 7 years. I'm not taking any medicine for this and i'm not feeling severe joint pain. My question is, now i'm getting pain in my upper back, on the left side, under shoulder blade. Same time i'm getting tired and vomiting. I'm facing this problem for 1 month. (not daily). What will be the reason?

MS Orthopaedics
Orthopedist, Panchkula
I'm 24 years old female. I'm diagnosed with RA before 7 years. I'm not taking any medicine for this and i'm not feeli...
Your problem is with your neck if you are doing neck down work like Sitting before a computer and watch your sleeping posture. So start neck exercise with moderate heat pad on the back of neck. If feeling giddy Watch your stomach. Not to consume chicken soup or curd.
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Hi sir my name is ranjeet Singh. I have pain in back and knee. I am a farmer so I work 10-12 hr fields. Due to this I cannot work. Any cheap treatment or some balm.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hi sir my name is ranjeet Singh. I have pain in back and knee. I am a farmer so I work 10-12 hr fields. Due to this I...
Back pain is common among farmers because of the physical nature of the occupation. Several measures can be taken to reduce the risk of a back injury. Many tasks can be modified to relieve stress placed on the back. These may include: Avoid working in awkward positions or standing for long periods of time. When changing directions turn with the feet, not at the waist, to avoid a twisting motion. Wear boots with high-quality insoles to support the ankles and reduce back pain. Use correct lifting posture every time. Use your legs to lift, instead of your back. When carrying items keep them close to your body and make more trips carrying smaller loads. Limit repetitive tasks and chores involving poor posture. Alternating this type of task with less strenuous tasks can be effective at preventing back injuries. Use long-handled tools to increase leverage and reduce the need to bend or reach" Push" rather than" pull" objects. Carts and wheelbarrows are efficient when feeding animals or hauling heavy tools. When in the tractor seat, adjust the seat to position your thighs parallel to the floor. Consider installing mirrors or cameras in equipment to reduce the need to turn. Replace older equipment seat cushions with new ones that have adjustable lumbar support, arm rests and adjustable thigh support. Modify tasks or work methods to reduce the number of times needed to get on and off equipment. Minimize stumbling or fall hazards by practicing good housekeeping methods in all areas of the farm. This includes keeping tractor platforms clear of tools and clutter. Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. -Try to do back strengthening and core stability exercises.
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I am 40 year old I am suffering from fever from 4 day's. Today only legs hands & full pain. What can I do for this.?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 40 year old I am suffering from fever from 4 day's. Today only legs hands & full pain. What can I do for this.?
do tests cbc,mp,widal, urine r/m. you can take tab. combiflaim twice a day . after tests you can antibiotic by doctor. drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest , feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that. Cold sponging if get high fever.
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Having pain in the right side hip for two days. Please help.

BHMS
Homeopath,
Having pain in the right side hip for two days. Please help.
Homoeopathic treatment- bio combination no 19 -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
6 people found this helpful
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M working in Cath Lab for 2years. I have severe backache. Can you tell me what should I do?

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
M working in Cath Lab for 2years. I have severe backache. Can you tell me what should I do?
Your main working posture is sitting so you have to correct your posture while working do walk and back, neck and abdominal strengthening exercise.
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Sir, Mere ghutno pe bahut dard hota h. Bahut pahle ghutno me chot lga tha. Please help.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Sir,
Mere ghutno pe bahut dard hota h. Bahut pahle ghutno me chot lga tha. Please help.
Please take following medicines:- leaop. Ban. 0/2 three times a day for one month. Dr. Reckeweg's r - 30 / external application thrice a day for one month. Revert back after one month with feedback.
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Hello! Some days ago I felt on a cement floor and occasionally I feel pain on my waist. Can you tell me some prescription. Thanks.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hello!  Some days ago I felt on a cement floor and occasionally I feel pain on my waist. Can you tell me some prescri...
Do take ust and laser therapy for pain relief for 10 days followed by strengthening exercise from physiotherapist apply hot water fomentation thrice a day for 7 days regularly do revert for further assistance best wishes.
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I am 47 years old, my right knee is paining, I consulted orthopaedic Dr. He diagnosed osteoarthritis and gap in the knee joint. Advised krt. I am not interested in krt please suggest alternative.

M S Orthopedic Surgery, MBBS
Orthopedist,
I am 47 years old, my right knee is paining, I consulted orthopaedic Dr. He diagnosed osteoarthritis and gap in the k...
Dear Mr. lybrate-user, since you are young and only 47, its too early to have TKR, you can try alternate Chondro protective therapy.
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I am 18 years old. I'm suffering from backpain. From last 1 month. please give a good suggestion to relief from it.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am 18 years old. I'm suffering from backpain. From last 1 month. please give a good suggestion to relief from it.
Get a mri done to pin point the cause and site of pain. Meanwhile go for ayurveda's panchkarma therapy - we have many option for you - kati basti (specialised panchakarma procedure for backpains), localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your back muscles and give strength to your nerves and muscles of back. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback after 15 days.\
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Hello doctors, I am going to gym form yesterday onwards. I am working out hard from yesterday onwards in gym. But I am suffering from hand muscle pains and muscles are totally in contracted position. I couldnt lift my hand as normal its really hard for me to do my works suggest me exercise or english medicine to get subside of pains both my hands are in same position. Its urgent docs.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello doctors, I am going to gym form yesterday onwards. I am working out hard from yesterday onwards in gym. But I a...
In this condition avoid strain and stop the gym. Tk muscle relaxant medicine. Do hot fermentation. If it work then ok other physio session for 2 days. After relief start your gym in gradually process. Firstly your muscle should be use to gym then increase your strength levels.
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Sir For last few months I am having a tremendous pain on my knee joints so kindly suggest for the same.

BHMS
Homeopath, Raebareli
Sir
For last few months I am having a tremendous pain on my knee joints so kindly suggest for the same.
Applying cold compresses to the painful knee is one of the best and easiest ways to reduce pain and swelling. The cold will constrict the blood vessels, reducing blood flow to the affected area and thus reducing swelling. It will also give you relief from the pain. 1. Wrap a handful of ice cubes in a thin towel. 2. Apply the compress to the affected knee area for 10 to 20 minutes. 3. Do this two or three time daily until your pain is gone. A bag of frozen peas also works well as a cold compress. You can opt for alternating hot and cold compresses as well for chronic pains.
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Backpain from last 2week. Due to driving.

MS - Orthopaedics, MBBS
Orthopedist,
Backpain from last 2week.

Due to driving.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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I am 23 years old. For the last two months i've been suffering from pain behind my knee whenever I walk continuosly for sometime. It gets difficult to fully bend my knees as it hurts (the back of my knee). The orthopedic I consulted said that its due to a weight issue. But now I am in a bit of a predicament as I cannot jog or walk to lose weight. I am 6ft and weigh 86 kg. Please reply. ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 23 years old. For the last two months i've been suffering from pain behind my knee whenever I walk continuosly f...
You must lose some weight weight reduction can not be done over night. You have to take it as a way of life. Do diet control. No sugar in tea, coffee, milk etc. No sweets take small frequent feeds. When you get used to it, skip one meal. You should do non weight bearing yoga exercises. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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