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Dr. Shekhar Chandrakant Jambure  - Physiotherapist, Navi Mumbai

Dr. Shekhar Chandrakant Jambure

MPTh/MPT - Cardiovascular & Pulmonary Physiotherapy, BPTh/BPT

Physiotherapist, Navi Mumbai

8 Years Experience
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Dr. Shekhar Chandrakant Jambure MPTh/MPT - Cardiovascular & Pulmonary Physiotherapy, BPTh... Physiotherapist, Navi Mumbai
8 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shekhar Chandrakant Jambure
Dr. Shekhar Chandrakant Jambure is an experienced Physiotherapist in Ghansoli, Navi Mumbai. He has over 8 years of experience as a Physiotherapist. He has done MPTh/MPT - Cardiovascular & Pulmonary Physiotherapy, BPTh/BPT . He is currently associated with Pulse Healthcare in Ghansoli, Navi Mumbai. Save your time and book an appointment online with Dr. Shekhar Chandrakant Jambure on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. Find the best Physiotherapists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MPTh/MPT - Cardiovascular & Pulmonary Physiotherapy - Lokmanya Tilak Municipal Medical College, Sion,Mumbai - 2013
BPTh/BPT - King Edward Memorial Hospital and Seth Gordhandas Sunderdas Medical College - 2009
Languages spoken
English
Hindi
Awards and Recognitions
Gold Medal At KEM Hospital In Final Year Graduation Exams.
Gold Medal in Musculoskeletal PT Clinicals
Gold Medal in Neurosciences PT Clinicals
Professional Memberships
Indian Association of Physiotherapist
Member Indian Association of Physiotherapy
maharashtra state OTPT council

Location

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Pulse Healthcare

0:19,F-7 Kai. annasaheb patil CHS, simplex , sec 7 ,Landmark: opposite to siddheshwar society bus stop, ghansoli, Navi MumbaiNavi Mumbai Get Directions
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My husband having lower back pain what is the best precaution and prescribe some good medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My husband having lower back pain what is the best precaution and prescribe some good medicine.
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
1 person found this helpful
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Hi I am babu I am 22 years old I am getting the problem with back pain what happen to me it is natural pain or if any problem I think the pain is in inner PART only I think I have any stones in my kidneys .if in case stones what type of pain I am getting please give the solution.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi I am babu I am 22 years old I am getting the problem with back pain what happen to me it is natural pain or if any...
Take 1 cup of horse gram + Add ½ L water + Heat the mixture till water level reduces to 1/5th + Strain and collect the soup + add 2 tsp of crushed pomegranate + Mix well + Drink once a day. Take shool gaj kesari ras twice a day. Take gokshuradi guggul & punarnavadi mandoor 1-1 tab twice a day. Pranacharya U through capsule and syrup twice a day. Drink lots of water. Avoid spinach. Tea and coffee. Tomato.lady finger etc.
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I am 21 years old. Male and I have backache from last 3 months. What should I do?Please any suggestions?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 21 years old. Male and I have backache from last 3 months. What should I do?Please any suggestions?
Hi Thanks for your query and welcome to Lybrate. I am Dr. Akshay from Fortis hospital, New Delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - To maintain proper posture of your back while working and sleeping - If pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - Physical therapy initially under supervision of a trained physiotherapist and then to continue at home - Adequate calcium & vitamin d intake if levels are low in body - Ice packs can applied if your pain is acute, then hot fomentation can be done at home - Analgesic spray for local application can be used and is easily available. - Avoid lifting heavyweight/ acute forward bending in mornings etc We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
1 person found this helpful
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I am 34 years old male. I am suffering from back pain for the last 3 years. I have done MRI. In MRI it is found that 1. MILD DIFFUSE DISC BULGE IS NOTED AT L3-4 LEVEL CAUSING ANTERIORTHECAL SAC indentation MINIMAL NARROWING OF BILATERAL NEURAL forminal AS WELL AS LATERAL RECESSES. 2. MILD DIFFUSE DISC BULGE IS NOTED AT L4-5LEVEL CAUSING ANTERIOR THECAL SAC INDENTATION AND NARROWING OF BILATERAL NEURAL forminal AS WELL AS LATERAL RECESSES. MILD facial ARTHROPATHY IS NOTED BILATERALLY. please MAKE ME UNDERSTAND WHAT IS THE PROBLEM AND WHAT IS THE SOLUTION.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I am 34 years old male. I am suffering from back pain for the last 3 years. I have done MRI. In MRI it is found that ...
the problem is you have disc bulge at 2 intervertebral levels causing compression of the nerve root that comes out of the spinal canal at that level causing pain in the back and legs . (disc is like gelatinous cushion inbetween two vertebral bones and it acts like a shock absorber . sometimes the disc comes out of its normal position and presses on the nerve which comes from the spinal cord. depending on the nerve that is compressed you can get pain in the back and / or legs, numbness, weakness etc.
5 people found this helpful
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I have been experiencing pain on my left leg for more than six month now. It started like a joint and rheumatic pain with arthritis, I treated all this but I noticed that it has resulted into serious vein pain on the same leg. I always feel serious vein pain on the said leg from my left buttock to the my ankle. Kindly advice on how to treat this ailment and prescribed drugs as I have started bending to the right to avoid pressure on the left leg and can't walk fast and afraid of paralysis.

Bachelor of physiotherapy, Masters in physiotherapy
Physiotherapist, Zirakpur
I have been experiencing pain on my left leg for more than six month now. It started like a joint and rheumatic pain ...
Hello lybrate-user. Thank you for contacting. A detailed examination is required. Pain described by you seems to be like sciatica. Sciatic is a nerve that passes from lower back to whole leg. Due to compression of this nerve pain occur. Stretching and mobilization may help you. Don't worry. Visit a physiotherapist. I hope this will help you.
1 person found this helpful
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I have pain in my knees it's a horrible thing when I sleep during night times I need a help.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I have pain in my knees it's a horrible thing when I sleep during night times I need a help.
Night pain is usually because of infection. If it's such a horrible pain, you must visit orthopaedic surgeon. You will need some blood tests, x rays and mri.
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Hi sir back pain for my sister mri scan done doctor told bones week at 4 dis and 5 disc week, take tab d3 and other tab also given belt for 6 month. For one month after that no used. Now she at home in bidar regards this mater please help me, sir I want doctor which near fail treatment after bring here.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I think I can understand slightly from your description what the problem is? please give a detailed discussion of your sister's back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications she generally takes and what has been her treatment history till now for existing problem. Please also send the mri reports and images so that I can see and advise accordingly. Do not hesitate to contact me if you need any further assistance.
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Hi, my penis foreskin rolls back during sleep and when I sleep on my stomach my penis rubs against my bed and causes discomfort. I have a sensitive penis when foreskin is rolled back. I feel discomfort when anything touches my penis glans. Is there a way to reduce the discomfort? Please advise. Thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi, my penis foreskin rolls back during sleep and when I sleep on my stomach my penis rubs against my bed and causes ...
Dear Lybrate user. I can understand. Usually the penis glans beneath the foreskin is kept sensitive to give you maximum pleasure during vaginal sexual intercourse. So please do not try to reduce the sensation. Loose foreskin can be surgically corrected through a minor surgical procedure. Do consult a surgeon. Take care.
1 person found this helpful
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I am 74 years old male having knee pain in both the legs and also badminton ball in the joints of hands. Advise the remedy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 74 years old male having knee pain in both the legs and also badminton ball in the joints of hands. Advise the r...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Bachelor of Physiotherapy, Matrix Rhythemic Therepy, Athlete Biomechanics and sports analysis
Physiotherapist, Mumbai

Lower Back Stretches – Basic Exercises
Rotation in Lying
Lie on your back, knees bent, feet flat and together. Gently take both knees from side to side as far as possible pain-free . Repeat 10 - 20 times.
Lower Back Stretches - Rotation in Lying

Prone on Elbows
Begin lying on your stomach, then gently prop yourself up onto your forearms, keeping your back relaxed . Hold for 2 seconds, then slowly lower yourself down flat. Repeat 10 times provided the exercise is pain-free.

Knees to Chest
Lie on your back, knees bent. Take both knees towards your chest using your hands until you feel a mild to moderate stretch, pain-free . Hold for 5 seconds and repeat 10 times.

Side Flexion in Standing
Begin standing tall, back straight, hands by your sides. Gently lean to one side, sliding your hand down the outside of your thigh as far as possible pain-free . Repeat 10 times to each side.
34 people found this helpful

Metallic artifact is being seen in my left foot x-ray, I got hurt by sliding on the stairs, what should I do. Do I need a plaster or some other treatment.

MD PHYSICIAN
General Physician, Delhi
Metallic artifact is being seen in my left foot x-ray, I got hurt by sliding on the stairs, what should I do. Do I ne...
You need to remove that metallic artifact .you can get tetnus or other infection due to that and will prevent your wound healing, and can worsen your condition more. Consult a orthopedic surgeon to get it removed.
1 person found this helpful
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Im having issue of back pain from last two months tat too 1 time in 5 days I did not consult the doctor yet.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Im having issue of back pain from last two months tat too 1 time in 5 days I did not consult the doctor yet.
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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I am 30 years old and I am feeling pain in my both legs after jogging 4 kms, I am practicing for police physical test. What I have to do?

BPTh/BPT
Physiotherapist, Mumbai
I am 30 years old and I am feeling pain in my both legs after jogging 4 kms, I am practicing for police physical test...
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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I have no sleep from last week. I have joint pain and body pain from last year I have been to a doctor he said it's normal but I have a badly pain. I have breathing problem.

BPTh/BPT
Physiotherapist, Delhi
I have no sleep from last week. I have joint pain and body pain from last year I have been to a doctor he said it's n...
1. Start with Physiotherapy treatment. 2. Learn spinal and knee exercises. 3. Use lumber spine belt if pain in back. 4. Wear knee cap if pain in knee. 5. Don't sit on floor. 6. Don't lift heavy things. 7. Do Hot fermentation twice a day. 8. Apply volini cream before sleeping. 9. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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I have pain in my back head to shoulder from last 1 month. I am 51 years old. Please advise.

MD
General Physician, Delhi
I have pain in my back head to shoulder from last 1 month. I am 51 years old. Please advise.
Take tablet ibuprofen two times a day x2 days. Caldikind plus once a day for 10 days. Omni gel local application. Get an xray of spine upper and lower share your reports if you don't fell any relief.
39 people found this helpful

I am 30 years old I have pain in my knees since last 2months I have tried many medicine but not getting any relief please suggest me a good medicine.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 30 years old I have pain in my knees since last 2months I have tried many medicine but not getting any relief pl...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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Can Sensitive Skin Be the Reason Behind Pain in the Opening of Vagina

MBBS, DGO, DNB
Gynaecologist, Delhi
Can Sensitive Skin Be the Reason Behind Pain in the Opening of Vagina

Vulvodynia is a condition which causes severe pain in the opening (vulva) of the vagina without any apparent reason. The pain might be chronic in nature and can go on for years. Vulvodynia might affect your emotional health in the long-term and cause anxiety, depression and disrupted sleep patterns, if not treated immediately.

Doctors are still unsure regarding the exact causes of Vulvodynia. But there are few factors, which can increase your risks of suffering from this disorder:

  1. If you have a sensitive skin or have any past history of previous vaginal infections, you might be susceptible to vulvodynia.
  2. Vulvodynia might also be caused due to past injuries around the vulva.
  3. Sometimes, hormonal changes might also cause Vulvodynia.
  4. This disorder can also occur in women who have previously suffered from recurrent instances of sexual abuse.

The symptoms of Vulvodynia can be acute or chronic in nature with the pain being confined to one particular area or around the entire region.
The treatments for Vulvodynia aim at regulation of the symptoms. The most common treatments for Vulvodynia are:

  1. Your doctor might prescribe a specific dosage of steroids or antidepressants to get rid of the pain. Prescribed dosage of antihistamines might help to cure the itching sensation.
  2. You can apply a regulated amount of ‘Lidocaine’ ointment around the vulvar regions thirty minutes before sexual intercourse.
  3. You can also opt for pelvic floor therapies as they might provide relief from significant pain in the pelvic floor muscles resulting from vulvodynia.
  4. If the pain is centralized around a particular area, you might opt for vestibulectomy to remove the affected tissues and get rid of the pain.




 

2878 people found this helpful

I am suffering from back pain since 2 years. Not able to understand the reason behind it. It only pains when I sit on chair or I lie down on the bed. It does not pain while walking.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain since 2 years. Not able to understand the reason behind it. It only pains when I sit on...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Good morning doctor I am 27 year old girl and I have hips pain after seeing please tell me what should I do.

MBBS, Post Graduate Diploma In Orthopedics , Gold Medalist - MS Orthopedics, Super Specialisation - Mch Orthopedics, FELLOWSHIP- American Academy of Orthopaedic Surgeons
Orthopedist, Kolhapur
Good morning doctor I am 27 year old girl and I have hips pain after seeing please tell me what should I do.
Hi lybrate-user hip pain at your age is unusual but it might b due to muscle tendinitis or calcium deficiency get an xray and routine blood investigation done n let me know take care.
2 people found this helpful
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