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Dr. Shefali Shivasharan

Homeopath, Navi Mumbai

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Dr. Shefali Shivasharan Homeopath, Navi Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shefali Shivasharan
Dr. Shefali Shivasharan is a popular Homeopath in Uran, Navi Mumbai. You can meet Dr. Shefali Shivasharan personally at Sarmarth Homoeopathy Clinic in Uran, Navi Mumbai. Save your time and book an appointment online with Dr. Shefali Shivasharan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 38 years of experience on Lybrate.com. Find the best Homeopaths online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Maharastra Council of Homoeopathy

Location

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Sarmarth Homoeopathy Clinic

Shop No. 44, Plot No. 15, Haware Nirmiti, Sector 22, Kamothe, Landmark: Near Uran Highway, Navi MumbaiNavi Mumbai Get Directions
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5 Effective Ways to Manage Stress

MS - Psychotherapy & Counselling
Psychologist, Chennai
5 Effective Ways to Manage Stress

Stress happens when the demands placed on you are too much and cause a burden on you, for example, work, school or relationships surpass your capacity or ability to adapt. Sometimes stress can be a little beneficial in the form of a support that gives the drive to some people to get their work done on time and meet due dates and deadline. However, an extraordinary measure of stress can create health and well-being issues. They can lead to problems in cardiovascular and central nervous systems and take a serious emotional problem.

Untreated and chronic stress can bring about serious health conditions including tension, sleeping disorder, muscle pain, hypertension and a weak immune system. Stress can fuel other diseases and disorders, for example, heart diseases, depression and obesity most of the times. By discovering positive, healthy and solid ways to oversee stress as it happens, a significant number of these negative wellbeing outcomes can be decreased. Here are five effective ways to manage stress:

  1. Take a break from the stress: It might appear to be hard to divert yourself from a major work schedule. However, when you give yourself consent to step away from it, you let yourself have sufficient energy to accomplish something else, which can help you have another viewpoint or practice methods to feel less stressed. It is critical not to ignore the stress factor. However, even twenty minutes to yourself is useful.
  2. Workout: Exercise benefits your emotions and brain along with your body. We continue finding out about the long term advantages of a normal exercise schedule. In any case, even a ten or fifteen-minute walk, run, swim or yoga session during an unpleasant time can give a quick impact that can keep you going for a few hours.
  3. Laugh and try to stay happy: Our brains are interconnected with our feelings and outward appearances. When individuals are stressed, its shows up on their face. So laughter can alleviate some of that pressure and enhance the circumstance.
  4. Get social backing: Try to call a friend or send an email to someone regarding your problems. When you impart your worries or sentiments to someone else, it helps calm the stress. In any case, it is critical that the individual whom you converse with is somebody whom you trust and someone who can understand and accept you. In case that your family is the stressor, for instance, it may not ease your stress in which case, you may need a friend.
  5. Meditate: Meditation and prayer can help the brain and body to unwind and concentrate properly. It can help people see new points of view, create self-sympathy and forgiveness. While practising meditation, individuals can discharge feelings that may have been bringing about physical pain. Much like a workout, research has demonstrated that practising meditation can prove to be very helpful. If you wish to discuss about any specific problem, you can consult a psychologist.
5695 people found this helpful

I have problem during menstruation. My stomach cramps a lot and bleeding amount is very high. Please suggest me what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I have problem during menstruation. My stomach cramps a lot and bleeding amount is very high. Please suggest me what ...
Thanks for expecting Healthier fitness solutions with Ayurved, this could be due to salty n sour food,drinks or offten late night food. Have warm water n cumin seeds prior couple of day. If persisted plz consult AYURVEDIC Dr
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How To Put On Weight Quickly?

Masters In Nutritional Therapy
Dietitian/Nutritionist,
How To Put On Weight Quickly?

To slow down your metabolic rate and put on weight quickly, you can make sure that breakfast, lunch and dinner are huge and well spaced out.

1 person found this helpful

Am getting erect while seeing porn or some hot girls. But am sincerely loving one girl. So that I couldn't get erect while she is nude even. But I love her a lot not her body. What to do for that? How to get erect and get mood with her? Please any sexologist reply.

MD - General Medicine, Diploma in Diabetology
General Physician,
Am getting erect while seeing porn or some hot girls. But am sincerely loving one girl. So that I couldn't get erect ...
You need to love her body also. Dont think that loving body is a sin. Come out from your wrong and backward social misperceptions. Sex is a natural instinct live it as you like. Dont follow any guidlines. Kiss your girlfriend, make a good foreplay. Dont have any hesitation. Try to touch and play with her private parts in a gentle and loving way.
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My wife got pregnant but we want abortion with pills how many weeks it is effective.

MBBS, MD - Obstetrics & Gynaecology, Advanced Infertility
Gynaecologist, Mumbai
Abortion pills are to be used in early pregnancy upto 7 weeks. Please consult gynaec for the same .She will examine your wife and suggest a suitable method of abortion .you should also think about a regular method of contraception if you do not wish to have a child.
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How many times is it ok to masturbate for women. And what are the side effects and benefits for it.

MD - Psychiatry
Psychiatrist, Chennai
How many times is it ok to masturbate for women. And what are the side effects and benefits for it.
there are no fixed time. You can do once or twice per day. During holidays even thrice is normal. But it should not be an addiction interfering in routine work, but a form of sexual outlet. There no side effects. Benefits are it would keep your hormones normal and relives stress and helps have a long sexually active life. All the best
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Hi doc. I am 22 but feel often weak. I am thin. Pls suggest how to gain health and weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi doc. I am 22 but feel often weak. I am thin. Pls suggest how to gain health and weight.
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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Periods time miss hoa iss baar bcoz hmne 1 week pehle sex kiya but mujhe lgta hai ki mai aise koi wjh nhi honi chahiye pregnency ki kyoki uss tym jyada kuch khas nhi hoa tha hmare periods ke time aaj 4 days late ho gye hai aur abhi tk periods nhi hoa why I don't know please help me n suggest something what to do?

BHMS
Homeopath, Delhi
Periods time miss hoa iss baar bcoz hmne 1 week pehle sex kiya but mujhe lgta hai ki mai aise koi wjh nhi honi chahiy...
Hi lybrate-user If the periods are delayed just by 4 days then you need to wait more for 5- 6 days. It is not necessary that you will get pregnant. As there are alot of other reasons of delayed menses such as stress, hormonal imbalance. After 5-6 days if it has still not comes then take a pregnancy test. The result will tell you. Till then do not stress upon it. Takecare.
1 person found this helpful
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I have already underwent vascular surgery for varicose veins in my left leg during 1982 and 1993. Whether it is necessary to undergo surgery once agains since it has completed 20 years?

MBBS
General Physician, Delhi
If there are no symptoms and you are not having any varicose at present then there is no need of surgery
1 person found this helpful
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Hi doctor I want to know, is it compulsory for fasting sugar test to have dinner before 12 hours.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Hi doctor
I want to know, is it compulsory for fasting sugar test to have dinner before 12 hours.
Normally for correct Blood sugar Fasting report minimum 8 hours previous night fasting is a must. You may take a glass of water if necessary.
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I am suffering from vaginal infection. Can I take cefixime dispersible tablets 200 mg?

BAMS, MD - Ayurveda
Ayurveda, Navi Mumbai
Yes you can take this tablet, but also need to take candid Lotion or any prescribed ointment from your gynace for complete relief. For any further clinical assistance kindly revert back to me accordingly. Thanking You.
1 person found this helpful
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I am 26 years and I am having chronic pain on my shoulder please advise for my son I am 59 and having bp from last week onwards.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance.
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I got my periods on 4th jan 2016. N I hve sex wit my bf on 12th same month. But he use condom. So on 29th same month I started my periods. Y whats the reason? please help m so tense.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
I got my periods on 4th jan 2016. N I hve sex wit my bf on 12th same month. But he use condom. So on 29th same month ...
If your periods have come you need not to get worried. You hv got your periods after 25 days. It is absolutely normal. Next time you should use a better contraceptive as condom doesn't give 100% protection.
9 people found this helpful
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My mother is having a knee pain from 2 months. What can we do for that. She is taken the calcium tablets (recommended by the Doctor)

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is having a knee pain from 2 months. What can we do for that. She is taken the calcium tablets (recommended...
Knee Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Core Strenthening Exercises. Hams Stretching. Sports Taping Hot Fomentation.
1 person found this helpful
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Is there is any chance to increase height at the age of 23 if it is then please help me?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Is there is any chance to increase height at the age of 23 if it is then please help me?
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 6 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast for Homoeopathic consultation as you short of time
1 person found this helpful
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Hi doctor. I will not get my period properly my period cycle is 45 or 50 days some time I will get pls give me suggestion what to do. And I will get so much pain.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hi doctor. I will not get my period properly my period cycle is 45 or 50 days some time I will get pls give me sugges...
Hello lybrate user- Oligo mennhorea or less flow during menses might occur due to two causes, first if you have developed anaemia (low hb count) or you have hormonal disturbances due to PCOD/THYROID disease. Avoid spicy diet and increase dairy products in your meals. Keep your bowel clean , eat figs and raisins daily. Massage your abdomen daily with castor oil. Start consuming ayurvedic medicines like Dashmularistha etc.
6 people found this helpful
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Im 17 and have a bit of fat. I want to gain muscle weight and lose fat and want to build chest and arm muscles. What should I do? Burn calories? Eat how much g of proteins, fats, and which vegetables/fruits will help. please HELP me.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
Im 17 and have a bit of fat. I want to gain muscle weight and lose fat and want to build chest and arm muscles. What ...
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice we are offering ayurveda course for obesity.
1 person found this helpful
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I have stomach pain. I have leg pain. I have head ache. I have throat pain. I'm very suffering from this diseases. I'm feeling very irritated. What can I do to overcome this all type of the diseases that is affected to me?

MBBS
General Physician, Mumbai
I have stomach pain. I have leg pain. I have head ache. I have throat pain. I'm very suffering from this diseases. I'...
All these are a sign of fever and we can take tablet paracetamol with dicylomine and get your vital parameters of the body checked.
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BDS
Dentist, Gandhidham
Hello everyone! Most of times our concerns are the yellow deposits around the teeth. We brush hard thinking that they will get removed. But truth is that even if you brush 100 times a day, they won't come out. These yellow deposits are films of bacteria and can only be removed by a dentist by procedure known as Scaling. If you don't want these deposits, floss and use a mouth wash daily. Because your toothpaste doesn't conatain anti bacterial agents in sufficient quantities.
16 people found this helpful
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