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Dr. Sheetal K.Ghodke

Homeopath, Navi Mumbai

Dr. Sheetal K.Ghodke Homeopath, Navi Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sheetal K.Ghodke
Dr. Sheetal K.Ghodke is an experienced Homeopath in Sector-21, Navi Mumbai. He is currently practising at Sai Krupa Clinic in Sector-21, Navi Mumbai. Save your time and book an appointment online with Dr. Sheetal K.Ghodke on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 27 years of experience on Lybrate.com. Find the best Homeopaths online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sai Krupa Clinic

Shop No.2,Sai Sparsh Apt.,Landmark-Opp To Talavali Gaondevi Mandir,Sector-21,Ghansoli, Navi MumbaiNavi Mumbai Get Directions
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Hi Age 30 Sex Male Hight 5/6 Weight 68 As I like to grow beard but I have some patches on face where hair not comes. I like full beard n hard shave Want can I do? Pls suggest remedies or treatment.

BHMS
Homeopath,
Hi
 Age 30
Sex Male
Hight 5/6
Weight 68
As I like to grow beard but I have some patches on face where hair not comes....
Patches means those are fungal infection called alopecia areata..u need proper homeopathic treatment otherwise it can spread more areas..apply castor oil in that affected place.....scrub ur face gently...massage ur face that will increase blood flow to ur face and helps in beard growth..dnt cut ur beard until they become larger..with this u need to check ur testosterone level and thyroid level in blood.by proper homeopathic treatment this problem can be shorted out..
1 person found this helpful
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Hi m suffering from hair loss on my forehead can you suggest me some natural remedies to reduce it. I have not taken any treatments yet.

Vaidya Visharad
Ayurveda, Narnaul
Hi m suffering from hair loss on my forehead can you suggest me some natural remedies to reduce it. I have not taken ...
Biotin, a water soluble vitamin of the B complex, encourages hair and scalp health. Dietary sources of biotin include nuts, brown rice and oats.
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I am 32 year old man. My hair go fast on whiteness. What I do for hair. & also I want lose my weight.

Vaidya Visharad
Ayurveda, Narnaul
I am 32 year old man. My hair go fast on whiteness. What I do for hair. & also I want lose my weight.
According to ayurevda grey hair is caused by imblanace of pitta dosha in healthy human body. When more than half the hair is white by age 40, this is considered premature. People with pitta body humor type are prone to be affected by this ailment. For more details consult me privately.
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11 tips to overcome loneliness

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
11 tips to overcome loneliness

11 tips to overcome loneliness

I have seen in my practice as a counsellor too often, that people are living in big cities, full of people, but they feel very lonely from within and at the brink of anxiety and depression.

Simply defined, loneliness is a condition of emotional disconnect, socially feeling misfit and never ending solitude. Lonely people often feel insecure and pessimistic about finding desirable and compatible friendships. Poor self-esteem and an underdeveloped sense of one's worthiness, likeability and attractiveness prevent the lonely person from taking risks and venturing out into new relationships. Hence, they typically lack confidence and enthusiasm to pursue new relationships or nurture existing ones. As a chronic condition, it can be emotionally and psychologically debilitating.

Contrary to what many people believe, loneliness isn't just a result of being alone or an absence of friends. It is a deeper problem that is caused by thoughts and feelings of inadequacy, imperfection and shame. Chronically lonely people are often holding onto pessimistic predictions about the prospects of finding companionship, social connections and supportive relationships.

The lonely often suffer in silence. For many, it is hidden behind a facade of normalcy. While smiling and having fun, many hide their core feelings of loneliness. For these people, loneliness is not a reflection of what is happening in their lives at any given moment, but what occurs secretively and silently within them. When around people they know, they pretend to be upbeat, positive and happy, while at the same time feeling unworthy and insecure. Since it is a shame-based experience, it is typically kept a secret.

Lonely people inadvertently put themselves in a catch-22 situation: social opportunities seem like a heavy burden fraught with the potential of rejection or abandonment. The more you feel lonely, the more you feel inadequate and unworthy, the more you stop believing anyone will ever like or love you, the more you isolate. With a belief of potential rejection or abandonment, the lonely person is unable to put their best foot forward in any given social situation. Hence, loneliness feeds on itself.

The causes of loneliness are varied and multi-dimensional, including social, psychological and physiological factors. The major cause of chronic loneliness is often attributed to early developmental factors such as a child's lack of attachment to their adult caregivers who only conditionally love (love with strings attached) their children. Similarly, childhood neglect, abuse and abandonment are early childhood factors that eventually manifest into adult loneliness.

Since loneliness is a deeply embedded psychological experience (condition), having enough friends can never result in feeling secure and lovable. Building up one's self-esteem and ability to love, respect and care for oneself is fundamental in solving and healing the deeper psychological conditions that create chronic loneliness. Counselling helps people to explore their early childhood wounds in a safe and confidential space and learn new ways to 're-parent' themselves by learning to love, acknowledge and appreciate themselves.

Life is too short to waste on suffering from core loneliness. Please heed to my suggestion: open up, take a chance and access the hidden part of you that deserves true and loving companions. Heal your childhood wounds. Learn to love yourself and eliminate loneliness from your life!

The following are 10 tips to battle and conquer loneliness:

1. Catch your inner critic's attempts to sabotage yourself. Pay attention to self-degrading thoughts like 'I am too fat for anybody to want to date' I wish I were funnier and had interesting things to say 'or' people never seem to understand me,

2. Replace negative self-talk with affirming messages, such as 'I am perfectly lovable just as I am' and 'I welcome love, friendship and support into my life'

3. Fight the urge to isolate. Isolation validates your fears that you are not worthy of the love and support you absolutely deserve. Sometimes you have to force yourself to do exactly that which you are dreading -- like putting yourself out there.

4. Weed out the toxic relationships and create space in your life for relationships that fuel your spirit. You can't grow lovely succulent vegetables with a large patchwork of weeds.

5. Nurture your support network. Even if there is only one person to start with, you can build on it. Don't underestimate the importance of what you have to offer.

6. Expand your social network. Online social sites such as meetup. Com is an ideal place to meet people and to explore hobbies, interests and social groups.

7. Open your self-up, take risks, and allow yourself to be vulnerable. Since loneliness results in isolation, experiment by sharing aspects of yourself, including experiences, feelings, memories, dreams, desires, etc. This will help you feel more known and understood.

8. Ask for what you need. Find your voice. Tell people what you need from them to alleviate the loneliness. Friends respond to direct messages for help and support. Give it a try, you might be surprised!

9. Take action. Don't wait for an invitation. Be willing to take a risk, be proactive and invite people to share in your life, whether it is for coffee, lunch, a walk, an event or a gathering in your home.

10. Recognize the importance of being alone and enjoying solitude. Being alone is not the same as being lonely. Peace, quiet, freedom, space and the opportunity to connect with your deeper self.

11. Consider therapy. Counseling is something that is healthy and proactive that can help you overcome the self-defeating behaviors that exacerbate loneliness. With the support of a therapist, you can change your thinking and relationship patterns and achieve the life you want!
 

3 people found this helpful

How we can achieve a good level of physical fitness in very short time and how we can increase our body power?

BAMS
Ayurveda, Ambala
Dear, you can easily get fitness and health by following simple and very important tips: 1. To get fitness, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with 2 bananas. In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. Do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
1 person found this helpful
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I have a black scars and pimples on my face I used various face wash and cream but still suffering from it, what should I do?

MD - Homeopathy
Homeopath, Aurangabad
I have a black scars and pimples on my face I used various face wash and cream but still suffering from it, what shou...
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables
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I have been suffering from under active thyroid problem from almost 6 months I have seen many ups and downs but still not satisfied with the suggesting as if am scared of accepting the fact that only at the age of 23 years I am suffering form diseases like this is going to make my life unhappy.

B.A.M.S, Diploma in Nutrition and Health Education (DNHE, PG Diploma in Hospital Managment
Ayurveda, Delhi
Yes if it is bot under control then it effects your marriage life also xupqdte me about your reports so that we treat accordingly.
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Meri wife 2 months ki pregnant h. Par use stomach me timely timely pain ho raha h. Aur use bohot jada weakness ho raha h.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Meri wife 2 months ki pregnant h. Par use stomach me timely timely pain ho raha h. Aur use bohot jada weakness ho rah...
Ultrasound karwaiye baby thikthak hai ki nahi dekhne. Badhajmi ya acidity se bhi pain ho sakte hai. Doctor se check up karwana zaroori hai.
1 person found this helpful
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How to remove smile lines, nose labial folds, forehead lines, dark circles under eyes from face ?

BHMS, DEMS
Homeopath, Pune
How to remove smile lines, nose labial folds, forehead lines, dark circles under eyes from face ?
A healthy skin diet includes Vitamin E, an antioxidant that helps to protect and repair our skin. Vitamin E helps neutralize the oxidant effect of free radicals that damage collagen and is the main reason of wrinkles, fine lines and skin dryness. Our Body can’t produce Vitamin E, therefore a healthy diet for glowing skin should include foods containing Vitamin E. A glowing skin diet must include almonds, spinach, avocado, peanuts, beet greens, mustard greens that are rich in Vitamin E. These foods for healthy skin help prevent premature aging of our skin. For more details kindly consult.
2 people found this helpful
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My g. F had mc on 24-1 and we had sex on 6-02.. She normally have menstrual cycle of 5 days. We used condom but while pulling out tip of condom got stuck in her vagina and my penis was out of condom. I ejaculated near her vagina but wipe out sperm as fast as possible. To be sure she took I pill next day. Is there any chance of pregnancy.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
My g. F had mc on 24-1 and we had sex on 6-02.. She normally have menstrual cycle of 5 days. We used condom but while...
wait and watch Medicine German reckeweg pulsatilla 200, single dose (4-5 drops in mouth) morning. to retrieve mens foood mixed fruit juice daily evening.
8 people found this helpful
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Don't worry if you need to remove your nail paint and the nail polish remover is not available

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chandigarh
Don't worry if you need to remove your nail paint and the nail polish remover is not available
Don't worry if you need to remove your nail paint and the nail polish remover is not available. Use perfumes, hair spray, body spray and spray deodorant to remove the nail polish easily as they contain certain solvents which help in the process.
79 people found this helpful

My skin is very rough, especially face, and it looks so dull, what should I have to do, I am a girl of 23 years, unmarried.

C.S.C, D.C.H, M.B.B.S
General Physician,
My skin is very rough, especially face, and it looks so dull, what should I have to do, I am a girl of 23 years, unma...
Try home remedies like applying honey over the face for all night long, aloe vera gel or you can rub milk cream to get enough moisture, drink plenty of water say 7- 8 litres per day to hydrate your skin. On the other hand, you can buy vitamin E oil to massage on face, Vaseline, glycerine or some good quality cream for day long retention of moisture. If it fails, consult a dermatologist.
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How to treat anxiety? I want to cure and why my left side of stomach downward to chest is paining?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How to treat anxiety? I want to cure and why my left side of stomach downward to chest is paining?
You must go for counseling soon. Counseling will help in training you will skills and techniques to cope with the daily challenges in life and will give you a fair chance to manage your life. You must also develop your constitution to make it fit enough to cope with fear, felt many times unnecessarily. You may be taking normal fear and converting it into abnormal fear like anxiety and so on. Take care of the following: Mental stability can be achieved by learning a few skills in handling emotions in an appropriate manner. Stress management skills, which have a lot to do with expressing emotions, will need to be a major part of your recovery program. Emotionally you need the help of a counselor and that will help you tremendously to move from anxiety to normal fear. Please persevere and cooperate through all the support you need and you will come through successfully. Develop your body’s health by physical fitness through exercise, good rest (sleep), and a proper diet. Any way what you need to focus on is to do vigorous exercise of the aerobic kind for the heart’s fitness; meditation for the brain’s fitness; sleep for a well rested mind and body; a sound spiritual well being for good confidence and stability; and a diet with lots of vegetables, fruits, and whole grains. Vigorous exercise, especially of the callisthenic kind, will make your heart, which is a muscle, grow larger; and then your heart will need to beat less often and you will respond to the anxiety with a calmer disposition. If your mind, constitution, and your emotions are in check and fit, you will never be disturbed again. The earlier you tackle this, the easier it is going to be. You are young and you can treat your stomach disorder and anxiety at the same time with good results.
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I got Fever before Some Time but Now The Issues is My all body part get pain Once I sleep then whenever I wake up my finger and specially Legs Got jam.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I got Fever before Some Time but Now The Issues is My all body part get pain Once I sleep then whenever I wake up my ...
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel.
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Hi i am 25 years old male problem baldbness advise natural food and fruits etc for growing hair thanks.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You should take lycopodium - 30 / 5 drops in little water twice a day for one week. Revert back after one week with feedback.
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Migraine since 12 years has been consulting allopathy doctors all these years. Took the prescribed medication but all those pills relieved pain for a short time.

BHMS
Homeopath, Bhiwadi
take homeopathy medicine Mig Aid 1 tab 3 times a day 15 min after meal without water for 6 months and avoid taking curd and rice at night and also take belladonna in 30 potency three times a day 15 min after meal without and maintain a gap of 20 sec bw these two medicine and do alom vilom yoga regularly early morning u can get these medicines homeopathy pharmacy near by you
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Hi doctor, how can I get rid of double chin? Do the face exercises really work? How much time should I give to these exercises? And is there any other way to reduce double chin?

Advanced Aesthetics, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Indore
Hi doctor, how can I get rid of double chin? Do the face exercises really work? How much time should I give to these ...
Facial exercises may not reduce the double chin. We do chin reduction surgery, frequently.we are the pioneers in central India since last 30 years. We need to examine the patient to know what is wanted and what can be done and to work out how much, when, where, etc
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I have been in depression for two months. There are times that I break down completely and nights I can't sleep and cry all time and sometimes I sleep a lot. When I be with my friends I feel really good but at the end I break down again when am alone. What to do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You seem to be in a sadness related depression and it is of recent affect. This makes your ability to handle it better and stronger, if you reach out to a counselor soon. It is good you like the company of your friends and can therefore keep in touch with them often and for long durations. In other words, do everything possible in your spare time to be with people. If you are staying with your family, then the other times can be spent with them until you have to sleep. Do not sleep beyond 6.30 am, every day. Get into a healthy routine of exercise, good diet, and proper sleep habits, soon. There is some sadness from your past that is the culprit. Can you identify it? if not, the counselor will help you. Normally, at late adolescence, issues that were not resolved earlier will come for the last time, seeking a resolution. If it is not resolved, like in your case, you could have a permanent negative trait in your personality and it can disturb you enough to depress you. The sadness will naturally precipitate a lot of tears. That too you must do with someone, never alone. In fact your asthma has a good chance that it was also induced by some deep rooted sadness. It makes it really worthwhile to investigate this sad emotion from your past and deal with it soon.
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My hair going white day by day and I am trying many shampoo and hair oil but not effect yet. So I am not sure what else can I do? So please please help me.

BAMS
Ayurveda, Ambala
My hair going white day by day and I am trying many shampoo and hair oil but not effect yet. So I am not sure what el...
For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 8 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. • Practice SARVANGASAN and BHRAMARI PRANAYAM daily for atleast 3-4 months.
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