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Dr. Sheetal K.Ghodke

Homeopath, Navi Mumbai

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Dr. Sheetal K.Ghodke Homeopath, Navi Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sheetal K.Ghodke
Dr. Sheetal K.Ghodke is an experienced Homeopath in Sector-21, Navi Mumbai. He is currently practising at Sai Krupa Clinic in Sector-21, Navi Mumbai. Save your time and book an appointment online with Dr. Sheetal K.Ghodke on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 37 years of experience on Lybrate.com. Find the best Homeopaths online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sai Krupa Clinic

Shop No.2,Sai Sparsh Apt.,Landmark-Opp To Talavali Gaondevi Mandir,Sector-21,Ghansoli, Navi MumbaiNavi Mumbai Get Directions
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I want to lose weight with healthy diets please prescribe what to eat and which exercise to do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to lose weight with healthy diets please prescribe what to eat and which exercise to do.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: a.Breakfast (Between 8-10 a.m) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a.m - Cup of Green Tea c.Mid day meal (around 12 p.m) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p.m) – Daal, roti,mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p.m – 5 p.m – Cup of Green Tea f.Evening (4-6 p.m) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p.m) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk.

I Am suffering from severe cold that is allergy to me if I drink cold water, good,bad smell I'm ill suffer severe cold what can I do ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I Am suffering from severe cold that is allergy to me if I drink cold water, good,bad smell I'm ill suffer severe col...
Cold, cough and throat problem can happen due to weather changes, exposure to cold air or rain, dust and pollen allergy and certain sour food. * .Mix some salt in warm water and do gargling early in the mornings. * Steam inhalation will relieve your congestion * .Keep a clove (lavang) in your mouth and slowly chew it. * .Drinking water frequently will eliminate toxins from the body and reduce congestion if any * .Avoid fried and oily foods. This can be treated by homoeopathy without adverse effects. To start with, take Belladonna 200 –once in the morning and once in the evening for 4 days.
1 person found this helpful

I'm suffering from gaining weight. Please suggest to me how to improve my weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I'm suffering from gaining weight. Please suggest to me how to improve my weight.
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.

When I sometimes urinate, some urine sprinkles outside because foreskin come ahead to top, which urine come in pressure ,some drops sprinkles outside, what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
When I sometimes urinate, some urine sprinkles outside because foreskin come ahead to top, which urine come in pressu...
Slowly try to retract foreskin by lubricant application and pouring water stream from ht on the glans. Do not force retracting it. About a month required. If no rwlief, get circumcision done.
1 person found this helpful

I am gaining weight even if I eat less, I do a lot of work sitting and driving motor cycle.

DHMS (Hons.)
Homeopath, Patna
I am gaining weight even if I eat less, I do a lot of work sitting and driving motor cycle.
Hello, Lybrate user, obaesity ,being common ,now a days due to irregular life style. - can be reduced, by opting-certain natural-norms in life & taking ,meal, judiciously. * Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body. * Tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly. * opt staircase, instead of a lift in your office. * Tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. * Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary regulation. * consume salad, fruits (not juice) whenever you feel hungry. * Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. # Homoeo medicines which r administered gently ,acts rapidly without any adverse effect, thereof. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal * Your feedback will highly b appreciated for further follow up, please. Tk, care.

Hello sir I am suffering from premature ejaculation. Pls tell me that how I can solve this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Hello sir I am suffering from premature ejaculation. Pls tell me that how I can solve this problem.
It is a common problem among men in the present times. There are many Psychological factors like anxiety, guilt or depression can also be the cause of premature ejaculation. First of all, start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute to male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9. Avoid junk foods, smoking, alcohol consumption, avoid dairy products and sour items. Try some tips like think about something else during intercourse or use thicker condoms (Thicker condoms can reduce sensitivity and helps you last longer during intercourse). Take more time in foreplay and try some oral sex, gentle sex, slow sex Don't copy porn star Do YOGA and breathing exercise and running will give much of benefits. Also, you can concern us, if you want fast result because without medicine it incurable. We provide therapies as well as ayurvedic medicines. You can contact us at We will concern and later on, we can deliver medicines.
1 person found this helpful

Hi I am 10 weeks pregnant. My TT3 and TT4 levels are normal in range but TSH is 5.17 (ref range 0.6 to 3.4). I didn't had thyroid before pregnancy. Does it go away after delivery? Please answer me.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi I am 10 weeks pregnant. My TT3 and TT4 levels are normal in range but TSH is 5.17 (ref range 0.6 to 3.4). I didn't...
hi lybrate user, please correct your thyroid levels as it can lead to abortion. if your thyroid levels were normal before pregnancy then their is high possibility of having normal thyroid levels after delivery.

I think I have symptoms of severe anaemia. But I don't know what type of this. And what to do I? I didn't consulting any doctor about this problem. I have this problem 2 years back from. I'm sleeping 12-16 hrs a day. And having lot of stress and dizziness, fatigue, rapid heartbeat, vision problem, headache etc. If I keep don't consult a doctor what it may leads to me.

BHMS
Homeopath, Faridabad
I think I have symptoms of severe anaemia. But I don't know what type of this. And what to do I? I didn't consulting ...
Hello, you may be suffering with iron deficiency anaemia. Iron deficiency anaemia occurs when the body does not have enough iron, leading to the decreased production of red blood cells. Red blood cells carry oxygen around the body. A lack of iron can be caused by several factors. Take biofungin syrup, 2 tsp twice daily. Take ferrum met 3x, 2 tabs twice daily. Eat green leafy vegetables, carrots and beetroot and dry fruits. Revert after 15 days.
1 person found this helpful
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