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Dr. Shazia Hussain Khan

Unani Specialist, Navi Mumbai

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Dr. Shazia Hussain Khan Unani Specialist, Navi Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shazia Hussain Khan
Dr. Shazia Hussain Khan is a trusted Unani Specialist in Taloja, Navi Mumbai. You can meet Dr. Shazia Hussain Khan personally at Well Care Clinic in Taloja, Navi Mumbai. Save your time and book an appointment online with Dr. Shazia Hussain Khan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 38 years of experience on Lybrate.com. Find the best Unani Specialists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Center Point Chs, Shop No.2, Pl-55,sec-11, Landmark: Near Phase 1 Masjid, Navi MumbaiNavi Mumbai Get Directions
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I am 21. My height is 5.11.Weight is 57. Sir I am very much thin from Childhood. But still I remain thin. I eat well but I am not getting any body. Please help me regarding this. I must get the perfect body required for this age, weight and height.

MSc
Dietitian/Nutritionist, Lucknow
I am 21. My height is 5.11.Weight is 57.
Sir I am very much thin from Childhood. But still I remain thin. I eat well ...
Hi, thank you for your query. We will be happy to help you. -Increase your protein consumption. If you eat non veg then eat it more often. -Have a glass or two of milk daily. -Eat various dry fruits and nuts, bananas everyday. -Use bigger plates to eat. -Eat more carbs. -Eat more often. -Exercise regularly We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy Regards.
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The last three month my weight is very low something 20 kg. Please give me a solution.

MSc
Dietitian/Nutritionist, Hyderabad
The last three month my weight is very low something 20 kg. Please give me a solution.
Hye lybrate-user thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
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I am thin and I want to build muscle how much calories would be needed per day. Extra calories may harm the body isn't it so?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I am thin and I want to build muscle how much calories would be needed per day. Extra calories may harm the body isn'...
Lybrate-user according to your age height and weight 2100kcal would be needed per day. Calories are necessary for providing energy for the body, if you do not do any physical activity then extra calories is stored in the body as fat. This excess fat is not healthy because it causes weight gain and fatigue, limits mobility, contributes to aches and pains in the body and it can make it harder to breathe and sleep.
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Hello, I am regularly doing exercise from last 4 and half years. But the problem is my weight. My weight is very low as compared to my age and height. Give me some solutions on this. I am Vegetarian. I tried dry fruits, butter, milk, cheese to gain some weight. But it didn't helped me. I can't eat eggs due to personal problems. Can you suggest me vegetarian diet plan to increase weight. Thank You in advance.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Hello, I am regularly doing exercise from last 4 and half years. But the problem is my weight. My weight is very low ...
You can include oatmeal it is the best food to gain weight rapidly. Oatmeal contain high amount of calories and proteins. Beans are rich in calorie. So, one must eat every weak 3 cups of beans. Go for pumpkin seeds, almonds, pistachios and walnuts.
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Hello Sir, I am very weak man so I need big figure and body how to make this please help me sir.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
you can go for following remedy it will help you Natural home remedy using giloy powder: 1. Take 1 glass warm water 2. Add 1 tsp giloy powder, a commonly available ayurvedic herb 3. Mix well 4. Drink once every day This will help with your concern.

My weight 75 in 23 age how should I control my weight gain. I will not hungry also.

MBBS
General Physician, Mumbai
My weight 75 in 23 age how should I control my weight gain. I will not hungry also.
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I'm too skinny. How can I gain my weight? Should I take protein intake? Please give suggestions. Thank you.

BHMS
Homeopath, Faridabad
I'm too skinny. How can I gain my weight? Should I take protein intake? Please give suggestions. Thank you.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am very slim so I want looking good then I eat many thing but no effect in my health. So what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am very slim so I want looking good then I eat many thing but no effect in my health. So what should I do.
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 9. Non Vegetarian Foods Some of the non-vegetarian foods that help increase weight are given below: 1. Red Meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: Eat two portions of salmon, cod, or tuna every day. 4. Shrimps: The nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 7. Whole eggs: Eggs are loaded with protein, vitamins A,D and E.
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I am very thin because my age is 17 years old and why are best food not should be I am not a healthy I am very please answer this question.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
I am very thin because my age is 17 years old and why are best food not should be I am not a healthy I am very please...
Dear lybrate user, you must take banana shake mango shake two times daily with butter sugar paste atleast 40 grams daily with chappati or bread for one month.
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My family members all are lien. So I am also very lien. I am 26 years now and my weight is only 46 kgs. I really really want to improve my weight. And I am so weak. The weakest body with lots of pain and very lien. How to improve my weight. Suggest some low rated best medicines and powder for me. Please help me to improve my weight as well as strength.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
Take 1 tsp.Of Ashwagandha pwdr. In a cup of milk+1/2 cup of water.Boil them to gather.At sim gas.You may add.Sugar.+1/2 tsp.Ghee(Cow pref.). Take this twice a day.
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