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Dr. Shazia Hussain Khan

Unani Specialist, Navi Mumbai

Dr. Shazia Hussain Khan Unani Specialist, Navi Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shazia Hussain Khan
Dr. Shazia Hussain Khan is a trusted Unani Specialist in Taloja, Navi Mumbai. You can meet Dr. Shazia Hussain Khan personally at Well Care Clinic in Taloja, Navi Mumbai. Save your time and book an appointment online with Dr. Shazia Hussain Khan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 44 years of experience on Lybrate.com. Find the best Unani Specialists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Center Point Chs, Shop No.2, Pl-55,sec-11, Landmark: Near Phase 1 Masjid, Navi MumbaiNavi Mumbai Get Directions
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Dear all, I'm 25 years old height is 163 cm and weight is 45 kg. I requested here on my earlier post for increase my weight. I was suggested to take some nutrition supplement to increase my weight .now I'm started taking daily nutrition juice which I'm making my myself with 1 apple ,1 banana ,some dates, peanut butter 1 spoon ,milk ,dry grapes little and vey little amount of chocolate syrup for taste. This mixture is okay are I want to add some more nutrition fruits. Please suggest me .thanks for your valuable support.

BAMS
Ayurveda, Ambala
Dear all, I'm 25 years old height is 163 cm and weight is 45 kg. I requested here on my earlier post for increase my ...
Follow these best methods to easily gain weight and get a healthy body - * To gain weight, First take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow The diet chart in your daily life to fastly gain weight * In morning, take a glass of milk added with 2 teaspoons of Bournvita or complan powder with breakfast. * After 2 hours of breakfast, Take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of Careals (Moong/Chana Daal) on the place of curd or cheese. * In evening, take 1 glass of milk (300 ml) with 10-12 pieces of Dry fruits or 3-4 pieces of Dates (khajoor). * In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. You can take Weight Gain package privately for medicines and more detailed treatment.
2 people found this helpful
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Hello sir, I really liked your article of Lybrate. I have a problem for which I need your advice. After working out in the gym for (45 mins - 1 hour) I feel very tired throughout the next day. This affects my work and I thus avoid going to the gym. What can I do to avoid fatigue on the day after the gym session?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hello sir,
I really liked your article of Lybrate. I have a problem for which I need your advice. After working out i...
You have to eat very clean when you are weight training. You need a diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, white rice and products, bread. Drink a lot of water.
3 people found this helpful
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How to reduce wight within Weeks and look muscular and fit also become physically strong if not week atleast a month.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to reduce wight within Weeks and look muscular and fit also become physically strong if not week atleast a month.
Hi Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Reduce your main meals by 1/4th the amount. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. Dont give time limits to your body. Go the gradual healthy way. It will last longer.
1 person found this helpful
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I want to become healthy, but I am very thin. I dont feel hunger. So please tell me the right weight gainer.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I want to become healthy, but I am very thin. I dont feel hunger. So please tell me the right weight gainer.
First we hav to work on ur digestive system...Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day...Follow up after 1week...drink plenty of fluids..avoid constipation.
2 people found this helpful
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I am 17 year old girl I am suffering from weakness and dizziness and sleeping too much I tried home remedies but it didn't work. Pls advice me what to do.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Take adequate rest, regularity, proper food and more liquids. You may have to see a General Physician for proper examination, investigations if necessary, diagnosis and advice
1 person found this helpful
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I am not gaining weight. So will you please advice something to gain weight and improve my health.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am not gaining weight. So will you please advice something to gain weight and improve my health.
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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i am doing exercise regularly but it doesn't effect in my body . what should i do ?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Eat a lot Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Eat more protein foods Eat good fats.
1 person found this helpful

when people suffering from diabetic there is a kind of weakness occur in the body . what should we take in this situation ?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
when people suffering from diabetic there is a kind of weakness occur in the body . what should we take in this situa...
If you manage your diet well and eat proteins like egg, fish, chicken or paneer or beans, then your protein requirements will be taken care off. With every meal eat a little bit of protein. Lower the amount of starches from your meals and add healthy oils like ghee, cold pressed coconut oil, cold pressed til oil. If at all you want to supplement then you can use whey protein powder.
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I am too thin. Whatever I eat no changes. Is there any way I can gain weight? Or is this any disease which is not allowing me to gain weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am too thin. Whatever I eat no changes. Is there any way I can gain weight? Or is this any disease which is not all...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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I have a weak body. I want to get healthy and gain some muscles in order to strengthen my self.

PDDM, MHA, MBBS
General Physician, Nashik
I have a weak body. I want to get healthy and gain some muscles in order to strengthen my self.
You can feel weak due to lack of essential nutrients, not getting enough sleep, a weak immune system, excessive drinking, skipping meals, emotional stress, and too much physical labor. Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking if you do .
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I am not able to walk much and I get tired very soon. I have dark circles around my eyes and its too much. Tell me what can I do.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am not able to walk much and I get tired very soon. I have dark circles around my eyes and its too much. Tell me wh...
Medicine German reckeweg china off 200, single dose (4-5 drops in mouth) morning./ weekly one dose food mixed fruit juice daily evening.
1 person found this helpful
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Hello I have problem That my weight is much lower Please tell me how I gain my weight Please my weight not increase automatically as every person's increase what is reason behind it tell me please.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello I have problem
That my weight is much lower Please tell me how I gain my weight
Please my weight not increase a...
Take high protein diet. Include all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc in your everyday diet.
2 people found this helpful
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My age: 22. My weight is 52 kg. I look very slim. I want to increase my weight. Is there any chance that I get increase my weight? Either throughout tablets or food habit changes?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
My age: 22. My weight is 52 kg. I look very slim. I want to increase my weight. Is there any chance that I get increa...
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals.
1 person found this helpful
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One day I went for a blood test. After taking blood I went faint for some time and after 4 secs I become conscious. This happens whenever I do a blood test. Is it because I am very sensitive to watching blood or is it normal. I mean to say everyone faces this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
ENT Specialist, Solapur
One day I went for a blood test. After taking blood I went faint for some time and after 4 secs I become conscious. T...
Hello, This is very common for those who cannot tolerate sight of blood. Mostly seen in non-medico people. It is due to anxiety. Most of the people have this issue and you should not worry about it. You can try some tips for next time. 1) Avoid watching the procedure of blood withdrawal. 2) Make sure you have something to eat with you like a chocolate bar or biscuit pack and have it immediately after blood is withdrawn.
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Day by day iam thin many diets use but my health is not improve how iam done a well and fit body.

BAMS
Ayurveda, Ambala
Day by day iam thin many diets use but my health is not improve how iam done a well and fit body.
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
3 people found this helpful
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How to gain weight of the body? Please tell me and also please help me to increase brain capacity.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Ahmedabad
How to gain weight of the body? Please tell me and also please help me to increase brain capacity.
You can add in your diet foods like: almonds, figs, raisins, dark choclate, peanut butter, nuts, whole/soy milk, cheese, bananas etc. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Try some food supplements still not gaining weight.
6 people found this helpful
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I am a engineering student. I gain weight too fast. For that I even hav started skipping meals but still I am unable to control my bulk. Even exercising to my full capacity.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am a engineering student. I gain weight too fast. For that I even hav started skipping meals but still I am unable ...
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
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What should I do to maintain my body and mind fit? Also I need to know how can I get get up early in the morning, because I am not addicted to wake up early in the morning. So help me and give me best advice!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
What should I do to maintain my body and mind fit? Also I need to know how can I get get up early in the morning, bec...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
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I am 22 years old and I am at home from 3 months but the thing is I feel tired and exhausted at the end of day, I do have low self esteem and I think I have depression I don't know but I feel tiredness and lethargic sitting at home I have no work in my home but day by day my self esteem is getting lower and I am getting more depressed . I want some medications for depression . I think I have depression and anxiety Why sitting at home causes anxiety and depression Empty mind is devil's workshop ,why sitting idle causes problems in life because in meditation we observe our thoughts and when we are idle we come across the same thoughts or wandering mind thoughts so why it is said that idle mind is devils workshop.

MD - Psychiatry
Psychiatrist, Chennai
I am 22 years old and I am at home from 3 months but the thing is I feel tired and exhausted at the end of day, I do ...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks consult a psychiatrist and get evaluated. Your depression needs to be evaluated, if mild option is cbt, cognitive behavior therapy alone or along with medicines, if moderate both, if severe, medication s mainly and later cbt.
1 person found this helpful
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I have asthma and I am taking the treatment since 1 year. Still there is no improvement. What shall I do? Also please tell me how do I increase weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have asthma and I am taking the treatment since 1 year. Still there is no improvement. What shall I do? Also please...
Take 11 guava leaves, 11 black pepper, 1 cup milk and one cup water. Put all of them in pot and boil it well, when it reduced to one cup, drink in empty stomach. Take this daily for at least six months or a year. 2.Boil cumin seeds in water and inhale the steam. It helps dilate the bronchial passage. 3.Take 5 gm of ginger, black pepper, cardamom, clove, cinnamon, turmeric and 30 gm of sugar. Grind the mix to a powder. Take half to one teaspoonful and mix it nicely with honey. Take it twice a day 4.Pulses like old rice (rice which is stored for at least one year is called old), wheat, barley, kulattha, mung beans, arhar beans, etc . should be consumed. 5.Honey, warm drinks like herbal teas, spice teas are also okay. 6.Sprouts, nuts and seeds can be taken in moderate amount. 7.The heavy foods and those which make ama should be avoided. This mainly includes milk products like cheese, curd, butter milk, creams, and banana, etc. 8.Oily, greasy and fried foods which are difficult to digest should be avoided. 9.White flour and white sugar products should be avoided. 10.In addition, try to avoid the cold foods, cold drinks and other refrigerated things. 11.Avoid excessive or physically demanding exercise. Yoga and Pranayama can be helpful. 1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week.
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