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Dr. Shazia Hussain Khan

Unani Specialist, Navi Mumbai

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Dr. Shazia Hussain Khan Unani Specialist, Navi Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shazia Hussain Khan
Dr. Shazia Hussain Khan is a trusted Unani Specialist in Taloja, Navi Mumbai. You can meet Dr. Shazia Hussain Khan personally at Well Care Clinic in Taloja, Navi Mumbai. Save your time and book an appointment online with Dr. Shazia Hussain Khan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 36 years of experience on Lybrate.com. Find the best Unani Specialists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Center Point Chs, Shop No.2, Pl-55,sec-11, Landmark: Near Phase 1 Masjid, Navi MumbaiNavi Mumbai Get Directions
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My weight is increasing abnormally but I am taking less food and in diet doing exercises but No weight reduction what to do.

MSc
Dietitian/Nutritionist, Hyderabad
My weight is increasing abnormally but I am taking less food and in diet doing exercises but No weight reduction what...
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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Sir my lower lips shapes are large, how to thin my lower lips pls give me some idea I am not able to send my photo to you pls help sir.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir my lower lips shapes are large, how to thin my lower lips pls give me some idea I am not able to send my photo to...
Hye. Thanks for the query. Lip shape is genetic and usually you can't change it other than cosmetic surgery or by makeup. Though there are still some things that you can try and do. Keep lips cleansed Keeping clean lips and moisturizing them regularly is the best way to get smaller lips. You should clean your lips at least once a week otherwise it would appear dark due to accumulation of dead cells and dirt on it. And although you may thing that dark lips tend to appear smaller but unclean lips tend to appear unattractive so the sole purpose of having smaller lips is not accomplished by dark lips and also unclean lips are unhygienic. One can use a lip scrub to get rid of dirt and dead cells or one can make a home remedies using Aloe Vera or lemon to get clean lips. Moisturizing Lips Moisturizing lips is essential as providing moisture to the lips makes them soft and smooth. If moisture is not provided regularly then lips tend to dry and such dryness can make lips to appear bigger. So if a you want your lip to appear smaller rather than bigger than you have to moisturize your lips from time to time. Now this moisturizing can be done with the help of a lip moisturizer or even by a home remedy like honey will help to moisturize your lips. Lips Exercises There are some simple exercises like trying a tongue twister over and over again to tone your lips. Second putting your lower lip above your upper lip and give a wide smile without the upper lip falling from lower lip and the third would be to force yourself to smile while pulling the corners of your mouth down. Repeat these exercises 10 times daily to get smaller lips naturally.
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I join gym please tell which shift best and in mor. Shift what eat before gym. please tell I am beginner.

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
I join gym please tell which shift best and in mor. Shift what eat before gym. please tell I am beginner.
Surely, morning shift is best. If you want to improve on weight and muscle percentage. Take a fruits/ fresh fruit juice / fresh vegetable juice, half an hour prior gym.And some good Protein source : like- peanut butter sandwich, egg, paneer roll, sprouts, Badam milk, after 1/2 an hour of gym.
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Dear Doctor Kindly help me to gain some weight. Also provide some medicine to boost stamina.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Dear Doctor
Kindly help me to gain some weight. Also provide some medicine to boost stamina.
Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: salmon tuna paneer soya beans soya paneer-tofu eggs shrimps granola bars cheese paneer yoghurt walnuts dates apricots anjeer raisins nuts and oil seeds peanut butter chicken breast gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week. Medicines only yield short term results.
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Form past two to three days I am feeling too tired and there is continuous pain in my calf. Suggest some tips to get rid of this problem.

BHMS
Homeopath, Delhi
Form past two to three days I am feeling too tired and there is continuous pain in my calf. Suggest some tips to get ...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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Dear Sirs, Please give me some tips for weight gain instantly, because my weight is not gaining since last 5 years. Please give me some medicines, injections, or anything.

Vaidya Visharad
Sexologist, Narnaul
Dear Sirs,
Please give me some tips for weight gain instantly, because my weight is not gaining since last 5 years.
P...
Have Pleasant Meals: Meal time should be a pleasant time rather than a hurried affair. You should thoroughly enjoy every meal. Listening to soothing music while dining can be very helpful. Furthermore,research conducted by Professors Brian Wansink and Koert van Ittersum at Cornell University suggest that by eating in larger cups and bowls, one may increase the consumption of food compared to when eating in smaller cups and bowls.

Daily I go to gym. I am doing hard work but still now its not working. What should I do.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Daily I go to gym. I am doing hard work but still now its not working. What should I do.
Hy e. Thanks for the query. It's possible you are not eating the right foods at the right time or just not eating enough. You might want to assess the workout as well. You should consider taking a personalised diet consultation. Get a good assessment of your diet and exercise routine. Also know that maybe you are trying to hurry loss...give your body some time to react.
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I am 25 years and weigh 54 kgs and my height is 5'8" l am very much bothered about personality I have very lean body so now I need gain weight Can anyone please help with this Thanks in advance.

DHMS (Hons.)
Homeopath, Patna
I am 25 years and weigh 54 kgs and my height is 5'8" l am very much bothered about personality
I have very lean body ...
Hello, ,Lybrate user,   Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,milk, pumpkins,tomatoes, spinach,almonds, walnuts,chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish the body.  ⁃ Go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to prevent constipation. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine being gentle, rapid & safe in administration. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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Hi, I am Elumalai my age is 24 I am very lean and my weight is only 46 kgs I want become fat within 1/months any solutions for me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi, I am Elumalai my age is 24 I am very lean and my weight is only 46 kgs I want become fat within 1/months any solu...
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Main din par din patla ho raha hu mera weight gath raha h please iska koi solution batay.

M B A(Hospital Management), Post Graduate Diploma in Hospital Administration, M D, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Bangalore
Main din par din patla ho raha hu mera weight gath raha h please iska koi solution batay.
Please take food rich in proteins and fats. Continue regular exercise and keep yourself free from worries. Please keep a watch on your weight by maintaining a chart. If there is no improvement then contact again.
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