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Dr. Sharad Madake

Ayurveda, Navi Mumbai

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Dr. Sharad Madake Ayurveda, Navi Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sharad Madake
Dr. Sharad Madake is one of the best Ayurvedas in Bonkode, Navi Mumbai. He is currently associated with Rukmini Clinic in Bonkode, Navi Mumbai. Save your time and book an appointment online with Dr. Sharad Madake on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Indian Medical Association (IMA)

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Rukmini Clinic

Khairane Gaon,Landmark: Opp To Bharat Medical, Navi MumbaiNavi Mumbai Get Directions
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I am 18 years old and my weight is about 100 kgs my height is 6 ft and I am lack of self confidence what I have to do to weight loss can you suggest me some diet charts or plans which help me?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 18 years old and my weight is about 100 kgs my height is 6 ft and I am lack of self confidence what I have to do...
Hye. Thankyou for your query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice, half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
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What is the Role of Water for Healthy Living?

Dermatologist
Dermatologist, Delhi
What is the Role of Water for Healthy Living?

Drinking enough water a day is stressed on by many doctors as well as elders. Many people have the habit of overlooking the importance of water in our daily life.

Why water is necessary?

The most common reason that most people are aware of is that it is essential for good digestion and smooth running of digestive processes. Lack of water does not give the digestive system enough fluids to digest the relatively dry food that enters our stomach. It prevents indigestion and constipation and leads to a healthy lifestyle.

It is essential to drink water to flush out the toxic byproducts of our digestive system. If not flushed out this could make a person very ill and hence, the necessity to drink enough water a day.

Not drinking enough water leads to accumulation of toxins in the kidneys, this can lead to urinary tract infections as well as kidney stones. Drinking enough water a day is an effective way of boosting one’s immune system and keeping illnesses like the flu, heart attacks and other ailments at bay.

Drinking water is essential to keep the body hydrated and helps boost energy levels. This aids in better concentration, which helps an individual function better.  Lack of water leads to dehydration, which leads to exhaustion, sometimes to such an extent that they may faint if they are required to do work which requires a certain degree of physical strain.

Drinking enough water is also an effective method of weight loss. It helps to increase metabolism and therefore, it helps to maintain a steady weight and helps reduce excess body fat.

Water keeps the joints lubricated and helps prevent joint pains and cramps. It also keeps muscles elastic and helps increase agility and co-ordination. It also helps prevent headaches and migraines, which are very often caused due to dehydration, and helps keep a person fit to perform their daily chores.

Water in general helps in better functioning and increased efficiency in daily work. This helps an individual to carry out their duties with ease and without hindrances.

How much water does the human body need in a day?

For men it is roughly 13 cups or 3 liters

For women it is 9 cups or 2.2 liters a day to keep a healthy lifestyle.

 

However, it is wholly dependent on an individual’s body weight and their physical activities in a day.

2 people found this helpful

I am suffering with frequent motion ,many times in a day what is the reason and how I get cured?

MD - Homeopathy, BHMS
Homeopath, Vadodara
The reasons are numerous...like irritable bowel syndrome... Chronic dysentery Ulcerative colitis, worms.. etc.. The treatment will be according to the diagnosis... you may consult for proper treatment with more details and for better diagnosis..
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How can I care for my hairs and damaged hairs. They are now very weak and rough since 2011 to started and continue still. So please tell me how I prevent to lose.?

BHMS
Homeopath, Faridabad
How can I care for my hairs and damaged hairs. They are now very weak and rough since 2011 to started and continue st...
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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I am 22 Year boy have lots of pimple in my face and dark spots how should I can free from acence please help me and also give suggestion for dull skin I just want mtface clear and glowing lots of pimple growing at my face and leave dark spot I usemedicle treatment but it dosent work so pls suggest me a complete treatment.

BHMS
Homeopath, Faridabad
I am 22 Year boy have lots of pimple in my face and dark spots how should I can free from acence please help me and a...
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
1 person found this helpful
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I am 59 years old having back ache, local doctor has detected de-alignment in l-1 & s-5 in my spinal bone. I am taking calcium, what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is the commonest ailment. Donot worry, rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.
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I suffer acne problem I tried most cream. But it become more please help to treatment. Acne.

BAMS
Ayurveda, Ambala
I suffer acne problem I tried most cream. But it become more please help to treatment. Acne.
Dear, These are the causes of acne: • excessive sebum production (sebum is oily secretion from the gland). • Due to hormonal changes occurs in body These are the methods & instructions to avoid acne: • To control the sebum secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. * Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. * Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes.
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I am 26 years old ,I don't have full beard, how to get full beard tell me your suggestion.

BHMS
Homeopath,
I am 26 years old ,I don't have full beard, how to get full beard tell me your suggestion.
Do regular exercise,,apply alovera gel extract,, massage ur face daily,, apply castor oil,,apply vit E,,take biotin daily,, exfoliate ur skin daily,,,
1 person found this helpful
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I use to clean teeth with toothbrush excessively, Can it be harmful to teeth means thickness of teeth or any thing?

BHMS
Homeopath,
I use to clean teeth with toothbrush excessively, Can it be harmful to teeth means thickness of teeth or any thing?
Alwyz use soft brush for brushing..and brush in proper way.use floss to remove food debris between teeth..at night brush with baking soda and rinse ur mouth with lemon water.
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After marriage I am getting pimples on my right cheek regularly. What could be the solution. It's been a year of my marriage.?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
After marriage I am getting pimples on my right cheek regularly. What could be the solution. It's been a year of my m...
Try using berberis aquifolium cream (homeo), maintain strict diet regimen avoid oily, spicy, sour foods bathe with neem soap. (biochemic) calc sulph, cuprum ars are some medicines available for these and most important is it requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
3 people found this helpful
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Sir/madam I hv joined gym in January 2016. At that time my weight was 93 kg. After 10 month (approx) my weight is 81 kg. Now I hv a busy schedule and I am not able to continue my gym. I would like to ask there is any other way to decrease my fats without gym. I have heard chewing your food 32 times is also a grt way to decrease our weight. Anyone please help me Thanks in advance.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Sir/madam
I hv joined gym in January 2016. At that time my weight was 93 kg. After 10 month (approx) my weight is 81 ...
For reducing without gym, the best is to take light and easy to digest meals. Avoid non veg, cold drinks, alcohol, curd, cheese, junk food, salt and sugar. Take more off moong, masur, vegetables etc. Take 1 tsf trifla churan while sleeping.
1 person found this helpful
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Anorexia Nervosa - 5 Ways it Can be Treated!

Phd, Mphil, MSc, Bed, BA (Clinical Psychologist and Parent Child Relationship Expert)
Psychologist, Noida
Anorexia Nervosa - 5 Ways it Can be Treated!

Anorexia nervosa is a type of eating disorder, which falls under the category of psychological disorders. The patient becomes extremely thin and has an unreal perception of body weight. This unreal perception involves a fear of becoming fat. The primary symptoms are fasting, an aversion for food, obsessive thought about weight loss etc.

Here are the usual treatments for anorexia nervosa according to the progression of the disease.

  1. Medications: The first thing your doctors will do is prescribe medications to make sure that the patient has come back to a health condition, which is stable. This is because anorexia causes heart problems, depression and osteoporosis among other physical complications. The doctor will be giving separate medications for all of them. Once you start feeling better, the doctor will stop giving you medications. Sometimes medication also has to be given for malnutrition or starvation if the disease has set in far too deep.
  2. Counselling: The primary type of counselling, which will take place is nutritional counselling. Dietitians can help you with this, as they teach healthy eating patterns and know how to make you follow it therefore, this is a crucial part of the recovery process which should not be neglected.
  3. Therapy: Firstly, therapy and counselling are different treatment procedures. The main difference between the two is the focus of the treatment. Therapy is done by psychologists who help deal with what causes your hate of eating and try to eliminate these mental issues while counselling is done by counsellors who are there to help sort out your eating disorders. 
  4. Nutritional rehabilitation: This is a more serious form of counselling. The counsellors generally try unconventional methods at this stage to make sure that you are eating properly and will eat properly in the future. This is because by this stage the progression of the disease is more serious and weight has to be gained immediately.
  5. Starvation treatment: By this stage, nutrition has to be given in the form of fluids and you will be having severe health problems all of which need medication. If you wish to discuss about any specific problem, you can consult a Psychologist.
4083 people found this helpful

Oral Hygiene Day

BDS, MDS Endodontist
Dentist, Ghaziabad
Oral Hygiene Day

Tips on Oral Hygiene

2 people found this helpful

My father is 81 of age he is diabetic his sugar level is eratic for the past 1 month and he is suffering from constipation. He is taking regular medicine for sugar and he is feeling weakness. He is not able to walk.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian, certified diabetes educator and a doctor who will help you in your diabetes problem. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high fiber prescribed diet. Maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, if you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health, and you may be surprised by how much. Participants in one large study who lost a modest amount of weight around 7 percent of initial body weight and exercised regularly reduced the risk of developing diabetes by almost 60 percent. I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Do reply back for private consultation.
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I used premarin and meprate to get my periods regular. But past one year I stopped the pills and my periods also stopped. Now got married please suggest some treatments to get pregnant?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I used premarin and meprate to get my periods regular. But past one year I stopped the pills and my periods also stop...
You have to tell when you get your first period and till when period was coming regular and how many days bleeding
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FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
CAN STD'S COME BACK ?

Most STD treatments do not protect you from getting the same infection again. A course of drugs may cure gonorrhea, syphilis, chlamydia or trichomoniasis, but a new exposure can start a new infection. If your partner is not treated, you can continue to pass infections back and forth. And if you're not taking the right precautions to protect yourself, you can be re-infected quickly or even pick up a second STD.
1 person found this helpful

Sir I use tobacco like pan masala since last 6 month now my teeth is poorly bed and my teeth is yellow brightly now I leave pan masala and I want to treatment my teeth and I want to show my teeth appear again white so please tell me what can I do.

BHMS
Homeopath, Faridabad
Sir I use tobacco like pan masala since last 6 month now my teeth is poorly bed and my teeth is yellow brightly now I...
Hello. When brushing twice a day and flossing doesn't help improve your yellow teeth, it's time to consider other options. Teeth become yellow due to stains – both deep and surface-level – as well as other causes that sometimes aren't under our control. Although coffee and cigarettes leave stains on your teeth over time, thin tooth enamel also makes teeth look yellow. Tooth enamel is the hard, white surface of your teeth, and underneath it is a pale brown substance called dentin. Thick enamel looks white, but thin enamel allows dentin tones to show through, making teeth look yellow from the outside. Enamel naturally wears thin as people age, but acids from foods and drinks such as sour candies, oranges and soda also thin the enamel by eroding its surface. Saliva neutralizes acid and washes it away, but people suffering from dry mouth miss out on this protective effect. Other causes of yellow teeth include antibiotic use or excessive fluoride intake in young children, which can cause yellow-stained adult teeth later. Treatments for certain conditions can also affect tooth color. For example, head and neck radiation and chemotherapy can cause teeth discoloration. In addition, certain infections in pregnant mothers can cause tooth discoloration in the infant by affecting enamel development. Certain medication, mouth rinses can also causes yellow staining. Preventing Yellow Teeth: Avoiding smoking, coffee and soda helps prevent yellow teeth, or you can get into the habit of drinking those darker beverages through a straw. Drink milk or plain water after eating or drinking something acidic to help reduce the acid's eroding effect. Brushing and flossing also help, and avoiding snacks between meals allows your saliva to dilute the acids in your mouth too. Using over-the-counter whitening agents will also helps. Discolorations are generally responsive to bleaching procedures.
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Am a 21 years old boy. But my height is too low as compared to others. What should I do to increase my height.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Am a 21 years old boy. But my height is too low as compared to others. What should I do to increase my height.
. Hi your height can grow till 25 year take following remedies 1. Flax seed powder 1 tsp after lunch and dinner with warm water 2. Lakshadi guggul 2 tab twice a day 3. Ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1. Swimming 2. Skiping 3. Pull-ups 4. Suryanamaskar.
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I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do can you please help me with this.

MBBS, MS - General Surgery, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Visakhapatnam
I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do can you plea...
Dear, Shampoos and oils do not make much change because, they hardly penetrate layers of skin, where roots (live part of hair) are present. “PROTIEN RICH DIET” Veg: Dhal, soya beans, mushrooms, sprouts etc…. Non Veg: Egg whites, Fish, Chicken (non fried items) Dry fruits – (Almonds 5-6 (badam), Dates (3-4), Walnuts (1-2), Raisins (kishmish)) majority of dry fruits are good for health & hair especially. Fresh Fruits - Green grapes with seeds (please crush seeds along with grapes while consuming) and Skin of Green Apple. Vegetables - Green Leafy Vegetables.
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I have habit of Tea n I drink more than 4 times in day but some one told me it is one of the reason for diabetes so is it true or its fine for my health.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have habit of Tea n I drink more than 4 times in day but some one told me it is one of the  reason for diabetes so ...
Mr Jackey There is no evidence showing tea drinking leads to diabetes or aggravates it. In fact there are reports showing drinking bck tea 3 cups a day does help in reducing blood glucose. Particularly drinking decaffinated tea reduces diabetes risk by as much as 25%.
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