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Dr. Sharad Deogire

BAMS

Ayurveda, Navi Mumbai

11 Years Experience  ·  300 at clinic  ·  ₹250 online
Dr. Sharad Deogire BAMS Ayurveda, Navi Mumbai
11 Years Experience  ·  300 at clinic  ·  ₹250 online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sharad Deogire
Dr. Sharad Deogire is one of the best Ayurvedas in kopar khairane, Navi Mumbai. He has had many happy patients in his 11 years of journey as a Ayurveda. He is a BAMS . He is currently associated with Dr. Sharad K. Deogire in kopar khairane, Navi Mumbai. You can book an instant appointment online with Dr. Sharad Deogire on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Navi Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Mumbai University - 2006
Languages spoken
English
Hindi

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Jitendra Society, Plot No.-91, Sec-03, Koparkhairane, Navi MumbaiNavi Mumbai Get Directions
300 at clinic
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Hi, I am age 27 male height 6 ft wt is 95kg please suggest what weight should be ?some diet tips I am working as a software engginer my work timings evening 5: 00 pm to 2: 30am so please tell me suggestion my daily activities I wake up at9: 00am I go gym at10 to 12 before go gym I eat badham akrut and honey with lemon hot water after 12 to 1: 30i cook brown rice with dall or otes or upma alternaye days daily change the meal structure or I eat cucumber and carrot and popaya only any of this and I will sleep till2: 00 to 4: 00 I go office 7: 00 coffie night 11: 00 fruitsalad like mango, pinapple, apple, popaya, slices this my daily activityes and diet I follow please let me know the any changes reqired or any suggestion thank you.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Your diet is not coinciding with activities and time of day. The more you fast or stay on fruits etc you will gain weight. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
9 people found this helpful
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I am just 32years but my hair and beard became almost totally white and I have to shave everyday. This is my big problem. Please let me know how can I solve this problem. I am feeling very guilty for this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am just 32years but my hair and beard became almost totally white and I have to shave everyday. This is my big prob...
Homoeopathic medicine lycopodium 30 (dr. Reckeweg) drink 5 drops in 1 spoon freh water daily night adel-9 (adel) drink 20 drops in 20 ml fresh water 3 times daily r-89 (dr reckeweg) massage 20 drops in roots of hairs one hour before bath daily 1. Drink 6-10 glass water daily 2. Two glass milk daily 3. Take nutritious diet including fruits, vegetables nd a lot of salad 4. Prohibit from smoking 5. Take early nd sound sleep 6. Exercise regularily follow above given steps for 2 months nd if no progress then consult me. Being a homoeopath I will guide you with some very effective homoeopathic medicines for white hairs.
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I want to reduce belly fat but diet. What would you suggest me. I am 45 years having weigh 65 kg.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Abdominal crunches with fiber rich diet keep sipping water never skip meals exercise for an hour 2 supplement scan be suggested if your not confident on loosing it through exercise and diet.
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Sir/Madam, I am 20 years, and my height is 5" 8 foot, and my weight only 52-53kg, I eat every food, but my weight doesn't increases ever. Can you guide me how can I gain my weight bcoz I am very slim.

Vaidya Visharad
Ayurveda, Narnaul
Sir/Madam, I am 20 years, and my height is 5" 8 foot, and my weight only 52-53kg, I eat every food, but my weight doe...
Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
2 people found this helpful
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Dear sir, from childhood my teeth is yelloish. Some say its natural others say that your teeth is infected. What is true about my teeths. And also suggest me suitable toothpaste.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
If you r very fair in complexion your teeth may look dark if dark teeth look white it's optic illusion however you may consult me, other wise good brushing and if required scaling will get originals colorbar see a dentist. The taste of toothpaste, foaming non foaming which you like is the best for you trick is in brushing properly you may ask your dentist on demon on correct brushing tech.
1 person found this helpful
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I have cold fever for over 5 days what should I do? So please tell me to be better and healthy.

MBBS
General Physician, Cuttack
I have cold fever for over 5 days what should I do? So please tell me  to be better and healthy.
1.Do steam inhalation with Karvol plus inhalent capsule 2-3 times daily 2. Take one tablet of sinarest twice dailyafter food 3.Drink plenty of water and take rest 4. If no relief , consult
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I am 21 years old. My teeth have gaps please say what do I can to fill my teeth gap?

BDS
Dentist, Jammu
I am 21 years old.  My teeth have gaps please say what do I can to fill my teeth gap?
Hi, you can go for ortho treatment (braces) or if the gaps are small you can go for cosmetic fillings or veneers. For details visit a dentist nearby.
8 people found this helpful
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What will be the cost for overall laser hair removal treatment? Can you list out the step by step cost details for each part?

C.S.C, D.C.H, M.B.B.S
General Physician,
What will be the cost for overall laser hair removal treatment? Can you list out the step by step cost details for ea...
Cost for overall laser hair removal treatment will be 1000 - 1500 Rs per each sitting and vary from doctors.
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Hello doctor can you suggest me mass gainer product. I want ti gain mass because I am little bit skinny so I need a perfect mass gainer.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello doctor can you suggest me mass gainer product. I want ti gain mass because I am little bit skinny so I need a p...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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I have pattern baldness. Is there any cure for this. My father also have this but I don't want it.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have pattern baldness. Is there any cure for this. My father also have this but I don't want it.
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea…. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 2-2 tablets of lakshyadi guggul and vasantkusumakar rasa early in the morning on empty stomach with triphala juice…. C) take 10 gm of black cumin seeds along with 10 gm of jiggery after meals…. D) apply equal quantity mixture of fresh lemon juice and aloe vera juice on the roots of hairs…. Leave it for 30-45 minutes…. After that wash hairs with ROOTZ SHAMPOO (rajah ayurveda)…… do all things for 30 days. These things are much more effective. Consult to me for further suggestion. THANKS.
1 person found this helpful
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I can't stay long time during intercourses. Within few strokes. Even the measurements not enough, I feel. Need your kind suggestions on above 2 issues natural way as well as others way. Thank you.

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
I can't stay long time during intercourses. Within few strokes. Even the measurements not enough, I feel.
Need your k...
Early ejaculation or Premature Ejaculation is a common problem and most Indians have it. It happens because you are not able to control your excitement when you go for sex. By the time you start to sex with your partner, your peak is near and you get discharged soon. Males usually have 3 minutes from arousal to discharge. Females take 10-15 minutes to get aroused. So how to match both. Learn to desensitize or control your emotions a little by thinking some thing else while you do fore play on your partner. You can increase the time of foreplay and that will you be satisfied that you are spending enough time in bed. When about 10-15 minutes have passed then think of yourself and you will charged immediately in a second. Then do sex then. If you have proper desires then erection will too be good. If negative thoughts are there then erection will not be good. For insertion take help of some lubrication but if you have good desires and foreplay is good, lubrication come automatically. Ask your wife to help in getting insertion. Changing of positions also helps in proper insertion and lasting & satisfying sex. Your Diet should consist of is fresh fruits what ever available and similarly fresh vegetables and one hour of jogging or brisk walking every morning. This will keep you sexually active and fit.
2 people found this helpful
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I am very much got slim so please suggest me any proteins to get healthy earlier.

BHMS
Homeopath, Faridabad
I am very much got slim so please suggest me any proteins to get healthy earlier.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body?s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 ? 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach. 3. Take eggs, milk, butter, bananas, potatoes, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I have to much hair loss problem I used allopathy homeopathy medicine bt not seen good result plzz help what I do?

Vaidya Visharad
Ayurveda, Narnaul
I have to much hair loss problem I used allopathy homeopathy medicine bt not seen good result plzz help what I do?
Market is flooded with several shampoos claiming to have extra protein. The notable point here is that while washing, protein in the shampoo doesn’t enter the hair or its roots. Shampoo’s main role is limited to cleaning the external surface of hair, that is, its cuticles. Hair do need protein but it comes from a good diet.
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I have major depression and anxiety disorder for past 5 year. I have a repeated thought over one thing and again another topic continuously and serve pain at the back side of head, its pains when I think too much or laugh or shout. Is this disease curable. I want to know.

MBBS, MD Psychiatry
Psychiatrist, Jaipur
I have major depression and anxiety disorder for past 5 year. I have a repeated thought over one thing and again anot...
Hi dear, Repeated thoughts about one thing is not so common in depression and anxiety. Repeated thoughts of one thing is more seen in OCD. It causes anxiety. In this disorder patient feels uneasiness, heaviness in head and neck. Patients feel a pain in neck region and head. This is called as somatic pain. Please see a psychiatrist. Do some relaxation exercises, walking, jogging to make muscles supple. It may help to reduce your pain. OCD is common disorder among young people. Untreated OCD causes depression and life become difficult. After treatment In some cases it shows very good response and in some cases life become somewhat better than being untreated. I think I helped you. Than you.
3 people found this helpful
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My. Age. Is. 35, I am loosing my hairs slowly. I do not know what to do? I am also using advertisement air oils also but. No use. What to do? Pls help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
My. Age. Is. 35, I am loosing my hairs slowly. I do not know what to do? I am also using advertisement air oils also ...
If it's because of scalp condition pl correct it first. If it's hereditary, you can delay but not stop it all oils do not suit everyone. You have to select as per cause of hair fall and contents of oil.
1 person found this helpful
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Sir mera fat bht badh gya h isse kam kaise kiya ja sakta h. Kya mai fat cutter ka sewan kar skta hu. Mai khane me kis chij ka istemal kru.Please tell.

BAMS
Ayurveda, Ambala
Sir mera fat bht  badh gya h isse kam kaise kiya ja sakta h. Kya mai fat cutter ka sewan kar skta hu. Mai khane me ki...
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
1 person found this helpful
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Am a 18 year old boy and my muscles get too stiff and tighten due to heavy Gym. How to relax my muscles to allow my body to grow?

BPTh/BPT
Physiotherapist, Kota
Am a 18 year old boy and my muscles get too stiff and tighten due to heavy Gym. How to relax my muscles to allow my b...
Muscles pain you can do it this exercise, 1 Lying on your back, bend your right knee into your chest and place a strap or rolled-up towel around the ball of your foot. Straighten your leg toward the ceiling. Press out through both heels. If the lower back feels strained, bend the left knee and place the foot on the ground. Hold for 3-5 minutes and then switch to the left let for 3-5 minutes. 2…. Lying on your back, bend your knees into your chest and bring your arms out at a T. As you exhale lower your knees to ground on the right. Keep both shoulders pressing down firmly. If the left shoulder lifts, lower your knees further away from the right arm. Hold for 1-2 minutes each side I hope you will fit and fine.
1 person found this helpful
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I am 20 year old and my backache in 2 months. please give solution relief my back ache.

BPTh/BPT
Physiotherapist, Bangalore
I am 20 year old and my backache in 2 months. please give solution relief my back ache.
1) avoid those activities which increases your pain. Eg: forward bending etc 2) one should find out the cause of your pain eg: if the pain has started suddenly, it could be a muscle pull while playing or bending or long stretch driving 3) if the pain is since long and is increasing gradually then you should go for a radiological report to diagnose the problem. Once the cause is known, treatment can be done accordingly. Mean while, focus on the following points: 1) place a cushion and support your back while driving | sitting. 2) check on your footwears. Bad footwear leads to back pain 3) place a pillow under your knees while sleeping straight and between your both knees while sleeping side lying (this technique helps to relax your muscles) 4) use a hot water bag/ heat belt to the painful area, heat will improve the blood flow to the muscles and hence will allow them to relax. 5) start certain stretching exercises. 6) avoid prolong standing | sitting.
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