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Dr. Shalaka Deshmukh

MBBS

Physiotherapist, Navi Mumbai

500 at clinic
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Dr. Shalaka Deshmukh MBBS Physiotherapist, Navi Mumbai
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shalaka Deshmukh
Dr. Shalaka Deshmukh is a renowned Physiotherapist in Nerul, Navi Mumbai. She is a qualified MBBS . You can consult Dr. Shalaka Deshmukh at Harish Hospital in Nerul, Navi Mumbai. Save your time and book an appointment online with Dr. Shalaka Deshmukh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. Find the best Physiotherapists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

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Harish Hospital

Plot No 22, Sector No 3, C, Shivaji Chowk, Nerul, Landmark: Near Rajiv Gandhi Bridge, Navi MumbaiNavi Mumbai Get Directions
500 at clinic
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Harish Hospital

Plot No 22, Sector No 3, C, Shivaji Chowk, Nerul, Landmark: Near Rajiv Gandhi Bridge.Navi Mumbai Get Directions
500 at clinic
...more
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I am a woman of about 51 years, having diabetes treatment regularly. Once a year, when the season changes from winter to summer in the months of March-April, I get pain in the back followed by acute pain in the lower back side, abdomen, corner of thighs and neck. With time, the pain increases and becomes so acute that I couldn't even move out of my bed without any help. For relief, I take painkillers and hot fomentation regularly but the pain eases a little bit and then again increases. I also get constipation with backache, say I go to pass stools after two days often. It usually happened to me during my young age also but that time, pain remains for two- three days only and after taking lot of bed rest and fomentation, I am relieved. But not the condition is becoming worse day by day. After my periods are stopped in the beginning of 2014, the pain is critical. I regularly take shelcal and calcijoint (once a week) along with diabetes tablet. Kindly guide me what precautions to take and which tablets to continue so that the worse situation doesn't come in the next changing season. Thanks in advance!

BHMS
Homeopath, Chennai
I am a woman of about 51 years, having diabetes treatment regularly. Once a year, when the season changes from winter...
It seem like beginning of Rheumatoid arthritis. Take enough water daily and regular exercise which will improve your situation. More sweat by exercise will ease and reduce the workload of kidney. Kidney is not only meant for filter it has so many function which can be performed only when its workload is less. Rheumatism is a kind autoimmune disorder which mean our own antibodies will start to attack our own body cell. which can be happened during diabetes where more sugar are not oxidized will become lactic acid which will be stored in knee joints and lower part of leg and which make you feel more heavy when you start to walk once after sleep. I suggest for regular exercise and more physical activity. Take care
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I am 32 years old , I have back pain , it started before about 2 years, I treat in many ways but not get a good responds, what I do pleas help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 32 years old , I have back pain , it started before about 2 years, I treat in many ways but not get a good respo...
According your required do physiotherapy treatment for few days. Posture correction must. Do stretching exercise after relief. Avoid long sitting toward bending lifting weight.
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Hello, I am 26 years of age. I am ankylosing spondylitis patient, HLA B27 Positive, I have this from 8 years, and now its gone bad to worse, all joints effected. My question is. 1 doc said to me after 10 years the disease will fade nd gone. Is it true?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello, I am 26 years of age. I am ankylosing spondylitis patient, HLA B27 Positive, I have this from 8 years, and now...
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Arthroscopic PCL knee construction means what and how many days it wpuld take to recover from it..?

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
Arthroscopic pcl reconstruction needs atleast 7-8 months for recovery. it takes more time than a acl reconstruction as the healing time is more. as for hospital stay will be for a few days post surgery
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I am an intermediate runner and will run an average of 15-20 Km a week. From past one month I am experiencing a slight pain in the lower part of right knee. I changed my running shoes the pain and now I am not experiencing any pain during running but have slight sensation of pain after the run. Please advice me.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
I am an intermediate runner and will run an average of 15-20 Km a week. From past one month I am experiencing a sligh...
This could be due to excessive strain on your knee cartilage due to running. Get checked by an orthopaedic surgeon nearby and start cartilage protective medicines. Physiotherapy will be helpful.
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Why I always feel lower back back pain during morning wake up? And also when I do work in bend position. Kindly suggest some to get rid of this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Bangalore
Why I always feel lower back back pain during morning wake up? And also when I do work in bend position. Kindly sugge...
Avoid bending forwards and try squatting instead if you need to reach something at a lower surface. Start with tummy tucking exercise and extension exercises of the back like prone on elbows or hands, hip extension exercises.
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Sir I am 42 years and from last one month I am observing that in left foot some burning sensation is there and left toe some one touches the agarbatti into it why this is happening I am surprised?

BPTh/BPT
Physiotherapist, Mumbai
Sir I am 42 years and from last one month I am observing that in left foot some burning sensation is there and left t...
Hi here are some tips to help you live a healthy lifestyle and prevent damage to the nerves in your feet: +rule out diabetes, vitamin b12 +eat plenty of whole grains, vegetables, fruits, and lean protein. +exercise regularly. Avoid excessive alcohol consumption. +be aware if you are sitting or standing in a cramped position; move around or shift often. +avoid repetitive motions; if possible, change your routines. For example, swim one day and run the next. +discuss new diets and exercise programs with your doctor first. Best wishes.
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I am 20 years old. I got a backpain from last 3-4 months. What precautions should I take?

B.H.M.S ( Mumbai) (Silver Medalist), Certificate In Gyn and Obstetric
Homeopath, Noida
I am 20 years old. I got a backpain from last 3-4 months. What precautions should I take?
Hi, preventive measures for backache include: 1) maintain a healthy weight. 2) keep your sitting posture correct/straight. Do not slouch 3) avoid bending from back while lifting something from ground, instead bend at your knees. 4) hot fomentation to lower back or the painful part. 5) keep the coir side of your mattress up to give your back firm support and change the mattress if it is curved. 6) wear comfortable footwear with shock absorbing soles in shoes. In case above measures do not help, take rhus. Tox-30, 2 drops in 1 tsp water thrice a day for a week and revert back: now-a-days most backaches are due to vitamin d deficiency. Sit in sun and expose the long bones and back to sunrays. Also drink 2 glasses of milk daily.
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Hi. I am 20 years old male. I had a sprain on my ankle 8 months ago. The swelling is gone but the pain is still their. What should I do. Help me. Thank you.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
You should take Rhus Tox 200 thrice a day three drops in water. Also apply Q of Rhus Tox on the ankle thrice a day.
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I have pain in my biceps muscle. And when I try to straighten the hand, it is a lot of pain. What should I do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have pain in my biceps muscle. And when I try to straighten the hand, it is a lot of pain. What should I do?
Apply ice for the pain to get subsided immediately. You can also stretch the biceps and also the triceps muscle which will help you to feel better.
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I am suffering from backache and cervical. Pls. suggest me some medicine to remove my pain and stiffness.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from backache and cervical. Pls. suggest me some medicine to remove my pain and stiffness.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Neck advice hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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I am 35 year old women. I have three childrens. I am suffering from neck spondlysis. I have taken medicines Dubinor and vertin. I have neck pain and tingling sensation in head. Didn't get complete relief from medicines. Doctor told me to take Dubinor for 1 month. What should I do to get complete relief?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 35 year old women. I have three childrens. I am suffering from neck spondlysis. I have taken medicines Dubinor a...
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support.
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I have back pain with abdominal pain as well. All reports are saying no issue. Which is causing issue?

BHMS
Homeopath, Pune
I have back pain with abdominal pain as well. All reports are saying no issue. Which is causing issue?
Its may due to gases take homeopathy treatment where I should take complete case of you. Take plenty of water.
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My shoulders pain alot even my right arm also. When there is pain in shoulder I feel pain in backside of the head. Should I change pillow what should I do to get it right.

BPT, BPTh/BPT
Physiotherapist, Delhi
My shoulders pain alot even my right arm also.
When there is pain in shoulder I feel pain in backside of the head.
Sh...
kindly consult physio for proper assesnent and treatment as might having cervical pain radiating to shoulders. - avoid any jerky mov and lifting heavy weight. - apply contrast bath or hot fermentation
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I have severe back pain. I had two child both from scissor and I had chocolate cyst in left overy. So left ovary and uterus is removed with third time scissor operation. My age is 42 years. This back pain is mainly after removing left ovary and uterus on Feb. 2015. Pls give ans to my query. Thanks.

MBBS
Pain Management Specialist, Chennai
I have severe back pain. I had two child both from scissor and I had chocolate cyst in left overy. So left ovary and ...
Hi lybrate-user it appears to me that you are attributing the back pain to your surgery .which might be partly true in your case because after uterus removal the centre of gravity changes and you are guarding your abdomen now .a good physiotherapy and rehab workup with posture management will do wonders .or else see a good pain physician for some help.
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Whether cervical spondylosis is linked to High Blood Pressure and back head pain?

MBBS
General Physician, Delhi
Whether cervical spondylosis is linked to High Blood Pressure and back head pain?
No cervical spondolysis is not linked to blood pressure but you can experience headache or pain in neck.
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My eyes are paining daily. I removed my spectacles, what should I do please suggest me. And also my back is paining. Recently I joined a company and from morning to evening I have to sit and work in front of computer.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My eyes are paining daily. I removed my spectacles, what should I do please suggest me. And also my back is paining. ...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem. For your eye problem kindly consult a eye doctor.
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I am 35 years old male and I have back pain or sleep disc problem. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
Hello Start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1)Take hot water fomentation for 20 min. at every 3hrs. interval. 2) Do not lift heavy weights or twist your spine 3)Do not wear high heals Do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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Age 60 female moving pain in ankle and knees. Burning sensation in food pipe. Pigment I n retina right eye. Borderline sugar. Controlled thyroid. Weight ,77 kg height, 5. 2"

BHMS
Homeopath, Kolkata
Age 60 female moving pain in ankle and knees. Burning sensation in food pipe. Pigment I n retina right eye. Borderlin...
Maintain weight avoid cold things .Pres- Mix vom 30 daily evening for 5 data Bryonia 30 there times daily for one week Biochemic 5 phos- 4 tab× 3 times.
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