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Treatment of Pregnancy and related Disorder
Treatment of Irregular Periods
Management of Pregnancy
Treatment of Ovarian Cysts
Management of Pregnancy Query
Management of Abortion
Treatment of Painful Periods
Avoiding Pregnancy Procedures
Treatment of Painful Sexual Intercourse
Treatment of Heavy Periods
Treatment of Polycystic Ovary Syndrome
Treatment of Breast Pain
Treatment of Vaginal Discharge
Treatment of Miscarriage
Treatment of Vaginal Itching
Treatment of Fertility
Treatment of Delayed Periods
Treatment of Vaginal Infection
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Happy birthday to all. Bcoz you going to start a new life from tomorrow
Diet and workout is a key to success.
Eat frequent meals
Avoid junk food
Drink 3-5lts of water a day
Switch to healthy snacks like nuts, dry fruits etc
Tried to start your day with lime and honey 1tsp with water in empty stomach
Breakfast focus on carbs and healthy fats. Eg oats n almonds with a glass of milk, can add egg for protein
Before lunch drink juice any or a apple
Focus on sandwich with fruit for lunch. If possible prepare at home
Snacks eat healthy mentioned above.
Finally dinner. Tried to eat less food and 1st glass of milk n alot of water. So your stomach fill.
Workout. Cardio is best with little weight training.
Regular diet n workout if your willing to see result.
Nothing comes in a night. Wait wait wait.
I am 46 year old female and has undergone hysterectomy 7 years before I have severe body pain and foot pain especially in the big toe.
My daughter age of 22 facing the problem of bedwetting while sleeping at night from childhood. I consulted with doctor few years back. He said it will stop with passage of time. But she still wet the bed. We are going to plan her marriage. Which medicine should I give to her to stop bed wetting.
In ultrasound report of 34 week pregnancy. Spine: appears normal for gestational age, 1 loop of cord around neak what it mean?
Hi doctor, I want to sex with my wife to anal for long time without paining her. Is there's any risk while doing anal sex how to do it safely?
Actually my vagina sounds like farts. And it is really embarrassing. I am 20 yrs. Please provide help.
I am 27 years married female planning for a baby. Can you explain the fertilization process and period of the cycle in which wife and husband should meet?
Is one day period is normal? Why this happens or is there any issues. Kindly explain reasons for one day period.
Many of us associate fiber with digestive health and bodily functions
We’d rather not think about.
However, eating foods high in dietary fiber can do so much more than keep you regular.
Unfortunately, most of us aren’t eating nearly enough in our diets. By using these tips to add more fiber to your diet, you can help prevent serious disease and look and feel your best.
The health benefits of fiber
Yes, fiber offers a healthy and effective way to stay regular. But that’s not the only reason why we should be including more in our diets. Many different studies have highlighted how eating a diet high in fiber can boost your immune system and overall health, and help you look and feel your best.
Some of the benefits include:
Digestive health : Let’s get this one out of the way first. Dietary fiber normalizes bowel movements by bulking up stools and making them easier to pass. This can help relieve and prevent both constipation and diarrhea.
Eating plenty of fiber can also reduce your risk for diverticulitis (inflammation of the intestine), hemorrhoids, gallstones, kidney stones, and provide some relief for irritable bowel syndrome (IBS).
Heart disease : Fiber, particularly soluble fiber, is an important element of any heart-healthy diet. Eating a diet high in fiber can improve cholesterol levels by lowering LDL (bad) cholesterol. A high fiber intake can also reduce your risk for metabolic syndrome, a group of risk factors linked to coronary heart disease, diabetes, and stroke.
Fiber can help to lower blood pressure, reduce inflammation, improve levels of HDL (good) cholesterol, and shed excess weight around the abdomen.
Diabetes : A diet high in fiber—particularly insoluble fiber from cereals—can lower your risk for type 2 diabetes. If you already have diabetes, eating soluble fiber can slow the absorption of sugar and improve your blood sugar levels.
Cancer : There is some research that suggests eating a high-fiber diet can help prevent colorectal cancer, although the evidence is not yet conclusive. Diets rich in high-fiber foods are also linked to a lower risk for other common digestive system cancers, including stomach, mouth, and pharynx.
Skin health : When yeast and fungus are excreted through the skin, they can trigger outbreaks or acne. Eating fiber, especially psyllium husk (a type of plant seed), can flush toxins out of your body, improving the health and appearance of your skin.