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Dr. Seemantini Unawane

Psychiatrist, Nerul

Dr. Seemantini Unawane Psychiatrist, Nerul
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Seemantini Unawane
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I lost somebody cloth last year since then feel very depressed and prefer keeping to myself all time please help me.

MD - Psychiatry
Psychiatrist, Chennai
Your going through grief reaction, you will slowly come out of it. Try to be with others divert your mind, eat timely food and get good sleep. Avoid tobacco and alcohol.
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My husband died last month. I couldn't bear his absence. I'm really worried and I'm full of grief. How to overcome my sadnesses?

psychologist
Psychologist, Delhi
There are many shades in life and ups and downs are its part ,i can understand the pain through which you are going but no one can change the past but by shaping present in good way you can make your future good. Make any good friend and share everything it will help you lot, try for job as it will make you busy and you will interact with people there make your routine such that you don't get free time to think, I understand this is really tough time for you but you cannot run away from the situation you have to face it .just think only about yourself do whatever you want to do. If you need my help you can contact me. Take care.
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My brain is too sharp but I can not remember any type of question answers? And now am inter 2nd year what is the problem?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
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Hi, I am 28 years old male. I have phobia of holes i.e. Trypophobia. I saw many pic of cluster and holes on human body on Facebook. Its running in my mind all the time. Pls suggest me how to get rid from this phobia.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
please dont saw on face book. what ever irritated to you. please dont think anything seriously. everything happening in the world. if you have capability to digest then saw. otherwise it creates unnecessary problems. maintain busy schedule of life. dont be alone. in work everything gone. please dont waste your time on unnecessary things. OK bye.
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My father is addicted badly towards tobacco can there is any medicine to remove this addiction. He is 50 year old. please answer.

BHMS
Homeopath, Faridabad
Hello, give him tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily.Daphne indica 1x, 2 tabs twice daily. Revert me after 1 month.
2 people found this helpful
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I am 18 years old. I am healthy enough by gods grace. But I want to be fat. I mean I am below my BMI. I am staying in hostel, so have to eat mess food. So what diet do I need to follow to get stout. N also any other suggestions from view of mental health.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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I am having acne breakouts, last two weeks I drank alcohol heavily. I need suggestions for this acne problem, I have a thought of taking vitamin c supplements, suggest me.

MD - Homeopathy
Homeopath, Aurangabad
Take following homoeo medicines berberus aquifolium Q 30 ml Sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
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I am suffering from depression bcz I have lot off credit and I suffered were I could not concentrate on my work I cant do meditation. What should i do to cure?

MBBS, DPM
Psychiatrist, Bangalore
Dear Niranjan, Please continue meditation. Apart from depression and lack of concentration, what are other symptoms that you have. Please answer the following questionnaire and get back to me. Brief Patient Health Questionnaire (BPHQ) Over the last 2 weeks, how often have you been bothered by any of the following problems? Please mark as 0.Not at all 1.Less than 7 days 2.More than 7 days 3. Nearly every day a. Little interest or pleasure in doing things b. Feeling down, depressed, or hopeless c. Trouble falling or staying asleep or sleeping too much d. Feeling tired or having little energy e. Poor appetite or overeating f. Feeling bad about yourself — or that you are a failure or have let yourself or your family down g. Trouble concentrating on things, such as reading the newspaper or watching television h. Moving or speaking so slowly that other people could have noticed. Or the opposite — being so fidgety or restless that you have been moving around a lot more than usual i. Thoughts that you would be better off dead or of hurting yourself in some way
1 person found this helpful
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To what degree is it appropriate to be controlling when your significant other is having an outbreak of mental illness?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , you must understand what is mental disorder first. Mental disorder is not disappointment, distress, anxiety, stress, irritation, anger, aggression etc. You need to be more clear with the symptoms and the details you provide here so that we will be able to provide you with correct diagnosis and advice. Take care.
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Is weed more dangerous than cigarettes? If it is then why and what are the side effects? Because some people usually say weed is a stressbuster.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Weed is not as dangerous as cigarette with regards to health consequences. But it is more addictive and therefore in long run more dangerous for mental health. Quit both weed and cigarette. Take care.
1 person found this helpful
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actually I have take a alcohol and cigrate socially not a daily habit but some time both a continue for some time. Eating habit is simple no any non veg and other things.

C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 Only strong will power, determination, attending AA meetings and diverting mind when tempted will help you stop alcohol or may need professional help from a psychiatrist or de addiction centre. Try to do meditation and yoga. Read good books and listen to music and if you are believer attend Bhajans Alcohol causes 7 types of cancer, including breast, mouth and bowel cancers. When you drink alcohol, cancer-causing chemicals are formed. Alcohol also affects hormone levels and makes cells even more likely to be damaged by smoking. The less alcohol you drink, the lower the risk of cancer. No type of alcohol is better or worse than another, it is the alcohol itself that leads to the damage, regardless of whether it is in wine, beer or spirits. And drinking and smoking together are even worse for you. Not everyone who drinks alcohol will develop cancer. But on the whole, scientists have found that some cancers are more common in people who drink more alcohol than others. Every year, alcohol causes 4% of cancers .Tips to cut down on alcohol. There are lots of simple ways to cut down on the amount of alcohol you drink. It can help to work out if there are particular times or situations when you tend to have a drink, whether that’s a bad day at work or a weekly pub quiz tradition, and plan what you’ll say and do differently next time. Have more alcohol-free days a week. For liver health it’s best to have at least 2 days off alcohol in a row each week. Try agreeing on certain days with your partner or a friend and help each other and stick to it. If you are planning to drink alcohol, decide on a limit in advance and make sure you don’t go over it. Swap every other alcoholic drink for a soft one – starting with your first drink. Try shandy instead of a pint of beer, or swap some wine for soda and have a spritzer. Don’t stock up on beer, wine or spirits at home. Finish one drink before pouring another, because topping up drinks makes it harder to keep track of how much you’ve had and when you planned to stop. Avoid buying drinks in rounds, that way you don’t have to keep pace with anyone. Tell a friend or partner that you’re cutting down on alcohol, they can support you – or even join you.
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I am 33 years old and suffering from cold, fever, headache and body ache for last month, kindly advice me what I do or which medicine prefer.

MBBS, MBA (Healthcare)
General Physician, Delhi
take tab sinarest one tab 2 times daily for 3 days. do gargle, take steam. take honitus 2 tsf 2 times daily for 5 days.
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Dear Sir, My mother is 54 years old she is suffering from physiological disorder. She washes any cloth or any substance 4-5 times. She became uncomfortable when any one enters with shoes and sandal she suspects some dirty things come with shoes. She believes everywhere dirty thing speeded and she is feeling very uncomfortable and she can’t touch anything. She is tells when I suspects some dirty thing my heart starts paining and brain do not works that time. Two or three years back one gynecologist doctor practicing outside my home that time she has seen some unwanted thing she believes that dirty spread everywhere from that time this symptom is increasing day by day. And she has no trust in medicine cure. Her heart starts paining that’s why she is doing nothing avoiding cooking food also. Please Please help me guide me and tell what is the treatment because situation becoming worst day by day. Sometime she is going on depression mode and start cry she is thinking there is no possibility of cure and always thinking how she will survive. Sometimes suicide feeling also comes because there is no hope of survive.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Meet with a counselor first and then if that person recommends a psychiatrist to deal with this issue, do visit one as soon as possible. There may be some developmental issues that may have contributed to this condition. This is a fear-based condition and for some reason, she has not been dealing with childhood fear which has now developed into these repetitive adaptations to seem to need it for normal functioning. The behavior will then become based on magical thinking and certain rituals will become necessary to do normal things making her believe that either the frequency or the ritual is important to its success. This, of course, is a fallacy but there will come a time that even if told the truth, she will believe such things as will defy any logic and she will continue behaving like that even if it cripples her in your daily routines she cannot but help herself. It only appears as though some other force is behind these behaviors and that she is compelled to act in this fashion. That is obviously not true but no one can convince her of anything different. The obsession is a repeating thought pattern with no meaningful outcome; and the compulsiveness is the need to act on those obsessions also in a repeated behavior pattern as though she just cannot help herself, like the excessive washing. There are certain behavioral techniques to be implemented and if they work she may get out of this condition rather easily. If that does not work as desired, then medication has to be introduced, and in combination with counseling much work can be achieved.
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Dear Doctor, I have searched on Internet I think I have intertrigo. I feel very shy to talk to my parents about it as it is at such a place. I have my entrances going on and I find It difficult to study and even write exams. please look into matter Waiting for quick response. please tell dose with less medicine as I don't wanna tell my parents. Please reply fast I have attached pictures please tell home remedy. I can't attach pictures but I can tell you it as place where to legs meet and it has spread to hips also. Foul smell comes out of it there is itching ans area has become red. I am feeling very sad and nervous. I would avoid taking call.

MD - Homeopathy
Homeopath, Vadodara
Don't get misguided by mechanical search on internet. It may not be intertrigo. It may be simple fungal infection generally called ring worm. The itching is usually very disturbing and spreads very fast especially to the parts where there are skin folds. But to your assurance; it is nothing serious to worry about until otherwise proved. It can be successfully treated by homeopathic medicines. Consult with few more details. And advise is not to indulge in local creams.
2 people found this helpful
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I feel very scared on facing people. I suffer from intense head pain in middle of head I can't speak properly. When I play I feel tired soon. I have problem on learning anything and when I write my hands shake a lot is it migraine or some psychological disorder.

M.Phil - Clinical Psychology, M.Sc Psychology (Clinical)
Psychologist, Delhi
Dear Lybrate user, The headache and shaking of hands could be due to some physical problem but if it occurs only when you have to speak or perform in front of others, it could be due to feeling anxious in such situations. I suggest you first consult a general physician and if the problem still persists probably consult a mental health professional regarding these issues. Take care.
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I am 26 age engineer. Nowadays I couldn't sleep properly feel stressed because of work tension and personal problems. I feel sleepy in the evening sometime whole day but after my dinner in the night I feel confused. Have one side (left side) headache also particularly in night I feel like something is pushing inside my left brain.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Dear lybrate-user, I understand your condition. Your symptom might be cause of hypothyroidism, vitb12 or Vit D3 deficiency or because of depression. Good and effective treatment are available for your condition. Please consult psychiatrist. All d best.
1 person found this helpful
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We have two daughters who are 12 & 14. It seems they are being obsessed to talk to boys and they hide things away from us. We are both working parents.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Your children are in adolescence, it is nature obsessed to talk to boys. Online counselling will really help you to guide your children.
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