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Treatment Of Erectile Dysfunction
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Treatment of Migraine Treatment
Treatment of Neurological Problems
Weight Management Treatment
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Submit a review for Dr. Satish H. PawarYour feedback matters!
Due to cough I get breathing problems. Is it a major problem or its normal for me? I m 18 years old.
Sir I was suffering from myopia eyes so I am wearing contact lenses for one year. So what was any problem to continuously wearing lenses or any infection happen in future also how can I reduce my myopia eyes number without lens and spectacles.
I am having sleeping problem. After going to bed also I am not able to sleep. Daily I am just sleeping only for 2 to 3 hours in night. In day time also I am not sleeping. I am 28 years old. I am married. Few months before I was going through some personal problems that time onwards this problem started. But now I don't have any stress.
I'm 30 year old and having severe back pain for the past two months. I have tried many ointment, nothing works. Kindly help me.
I have acne on my face for last six months. I took medicine but it can't work. Please guide me and suggest me doctor.
Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress.
Definition of stress: Stress management defines stress precisely as a person's physiological response to an external stimulus that triggers the "fight-or-flight" reaction.
Causes of stress: Many things can trigger the stress reaction, including danger, threat, news, illness, as well as significant changes in one's life such as the death of a loved one.
Techniques of stress management include:
- Self-understanding (e.g. self-identification as a Type A or as a Type B personality)
- Self-management (e.g. becoming better-organized)
- Conflict resolution
- Adopting a more positive attitude
- Breathing exercises
- Altering your diet
- Taking more regular and effective rest
Time Management Techniques
Some techniques of time management may help a person to control stress. For example:
- Becoming more organized and reducing the generation of clutter
- Setting priorities can help reduce anxiety
- Using a "to-do" list of tasks that a person needs to complete can give a person a sense of control and accomplishment
Effective stress management involves learning to set limits and to say "No" to some demands that others make.
Manage and Reduce your Stress
If you are one of the many people who want to alleviate your stress, you can learn some simple techniques to help you get out of the vicious cycle of leading a stressful life. Your stressful life does not just affect you, but everyone around you. It affects your relationships as well as any children or co-workers. Most of all, it can actually make you physically ill.
There are many facets to stress. Stress manifests itself in many different ways and can be either self-induced or something that occurs in life. We can never eliminate stress from our lives as stressful situations are part of life. However, we can learn to react to stress in a positive manner and take control of the situation rather than allowing the stress to remain in control. This book will teach you different tips as well as old secrets on how to identify the stressors in your life as well as learn to manage them. If you wish to discuss about any specific problem, you can consult a psychiatrist.
*2 Glasses Of Water After Waking Up - Helps Activate Internal Organs
*1 Glass of Water 30 Minutes Before a Meal - Helps Digestion
*1 Glass of Water Before taking a bath/shower - Helps Lower Blood Pressure
*1 Glass of water before Going to Bed - Avoids Stroke or Heart Attack
Cricket is the most famous and close to the heart game for most of the people in India. Any injury to any player is a big hit to the entire team's performance. While cricket is a major sport in the country, sportspersons from other games too have begun to make a mark in the international arena. It is because of this, we have come to hear about sports injuries much more than ever before, with injuries to cricketers still heard most often.
What are the types of injuries related to Cricket?
The most common injuries related to the gentleman's game are:
- Hamstring strain
- Low back pain
- Side strain
- Shoulder pain
- Sprained ankle
How does Physiotherapy help an individual?
A physiotherapist assesses your muscle strength and the range of movement in your joints and advises on techniques and exercises to bring back the mobility of your injured muscles or inflamed joints.
Physiotherapy is a physical therapy that takes care of the overall well-being of the body. The muscular part is most affected when you play or exercise. Three of the main approaches a physiotherapist may use are:
- Education and advice - Tips and hacks for ensuring physical well-being of a person
- Movement and exercise - Aids and exercises to ensure good physical health
- Manual therapy - A therapy of manual massage and body movements to relieve pain
- Other techniques - These include acupuncture, transcutaneous electrical nerve stimulation (TENS) and ultrasounds.
There are numerous sports-related injuries that can be effectively treated with physiotherapy. The therapy followed is entirely dependent on the kind of injury caused due to the sport.
The physiotherapist initially asks you some questions to know about your injury, medical history, family health records, prevalent allergies, and other such related information. Based on this initial examination, your physiotherapist will design a therapy plan for a test period to see if it is working or not.