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Dr. Sarabjeet Kholi

Orthopedist, Navi Mumbai

300 at clinic
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Dr. Sarabjeet Kholi Orthopedist, Navi Mumbai
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sarabjeet Kholi
Dr. Sarabjeet Kholi is a trusted Orthopedist in Kharghar, Navi Mumbai. He is currently associated with Sanjeevan Hospital in Kharghar, Navi Mumbai. Save your time and book an appointment online with Dr. Sarabjeet Kholi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 39 years of experience on Lybrate.com. Find the best Orthopedists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sanjeevan Hospital

Plot No F-41, Near Shivaji Chowk, Sector No 12, Kharghar, Landmark:Opposite State Bank Of Hyderabad, Navi MumbaiNavi Mumbai Get Directions
300 at clinic
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My mother is house wife. She has joint pain in both knees since 5 years. Also take medication from various doctors. X-ray suggested that she has bone arthritis. Please help. Suggest good medication and tips. Thanks!

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My mother is house wife. She has joint pain in both knees since 5 years. Also take medication from various doctors. X...
Apply hot fomentation Do knee isometrics exercise, 10 times each knee twice a day Avoid long standing & floor sitting Use commode in toilet Make less use of stairs While lying keep a high pillow under the legs
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I am a deep vein thrombosis patient to both my legs with varicose non healing ulcers suffering from the year 1988, pigmentation around both legs below knee, just surviving with daily dressings, unable to walk. My age 54 years, male, from Hyderabad. Regards.

MBBS
General Physician, Cuttack
I am a deep vein thrombosis patient to both my legs with varicose non healing ulcers suffering from the year 1988, pi...
1. You have to undergo sclerotherapy/ laser surgery or vein stripping. 2. Consult a good surgeon for advice and treatment.
1 person found this helpful
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I am 18 years old boy I am having pain on my back not able to sleep since 2 days tried all home remedy what should I do?

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
I am 18 years old boy I am having pain on my back not able to sleep since 2 days tried all home remedy what should I do?
Hi, backpain since 2 days can either be due to disc or muscle strain/ spasm. It is less likely due to disc looking at your age, i'd suggest analgesics with muscle relaxants for a week with hot fomentatuon at back. If this doesn't help visit a specialist.
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Plantars Fasciitis: How To Deal With It

MBBS, MS - Orthopaedics, Ozone Therapy
Orthopedist, Ghaziabad
Plantars Fasciitis: How To Deal With It

Plantar fasciitis is an orthopedic problem that gives rise to pain in the foot and heel due to strain or pressure on the plantar fascia. This is a ligament or connective tissue which lies in a flat band, connecting your heel with the toes and effectively, providing a basis for the motion of the feet in general. Inflammation, swelling and bruising of this tissue or ligament can lead to excessive pain in the heel.

Let us look at ways that can help you deal with this pain:

  1. Rest: Taking rest and giving your feet a break from all kinds of strain inducing activities can help in relieving the pain. Also, you can keep your feet elevated to help in reducing the pain in the area.
  2. Supportive footwear: Using pads within your shoes with gel built into them, or using specific footwear that help in walking without feeling too much of pain is a good way of dealing with Plantar fasciitis. The shoe inserts must be rubber, felt or plastic so that they are soft for your feet. They also give your heel and its arch good support, while Orthotics pulls the ligament so that there is less stress on the same. You can also pull on a pair of night flints which will keep the foot and the ligament stretched while you enjoy a good night of sleep.
  3. Exercise: Indulging in mild muscle strengthening exercise that also involves stretching and heel hooks can help in alleviating chronic pain that you may be suffering from. Lie flat on your back and take a towel. Lift your leg and hook your foot into it. Now press against the towel and pull down the towel simultaneously. Repeat at least ten times per foot. This will give you flexibility and strength in the area.
  4. Painkillers: Use pain killers only when absolutely necessary and with due advice from the doctor or Orthopaedic specialist. The use of Ibuprofen and other pain relievers can help in numbing the pain inducing nerves in the brain and give you instant relief.
  5. Anti-inflammatory drugs: Your doctor may prescribe anti-inflammatory medication that can bring down the swelling for more comfortable functioning when you are on your feet. Naproxen is one such drug that helps in bringing down the inflammation. Also, corticosteroid injections can relieve severe pain.
  6. Surgery: Heel spur removal or Plantar fascia release are some of the surgical options for chronic and severe cases.

Taking care of your feet is a matter of ensuring that you look into the slightest discomfort and report the same to a doctor.

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I am a lady. My age is 41. I have a problem in the knees. My cartilages r damaged. According to doc because of excessive workout in the gym this happened. Kindly advice.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I deliver a baby girl on 27th Jan 2017. I have been experiencing joint pain and fatigue. My pelvic area also hurts. Once I am in a lying position it gets difficult to get up. The same is the case even when I sit on the floor. Also when I wake up in the morning my fingers are stiff and painful. Please suggest.

Bachelor of physiotherapy, Masters in physiotherapy
Physiotherapist, Zirakpur
I deliver a baby girl on 27th Jan 2017. I have been experiencing joint pain and fatigue. My pelvic area also hurts. O...
Hello Rachel. Thank you for contacting. A detailed examination is required. It is a common problem after pregnancy. Mild exercise will help in reducing pain in joints. A proper technique should be followed for lying to sitting. Posture maintenance is very benificial. Physiotherapy is very effective for joints and pelvic floor strengthning. I hope this will help you.
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Sir. I am suffering from right elbow pain. My MRI report is "minimal synovial effusion in right elbow" my pain from last 8 months. Still I have pain after getting so much medicine. I'm a technician so I have to use my right hand. Please sir advice me .what I do now.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir. I am suffering from right elbow pain. My MRI report is "minimal synovial effusion in right elbow" my pain from l...
Frist apply ice in the painful area which would definitely help to greater extent. And you can wear elbow brace which would help you to keep your elbow warm and will give you protection.
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My wife age 44 year she is feeling pain from thai to foot height is 5'2" and weight is 72 kg also having thyaride and servical Please suggest

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition Rule out diabetes & vit. D deficiency Sleep on a hard bed. Use no pillow under the head. Any way Take CALDIKIND PLUS 1 tab daily for 10days Paracetamol 250mg TDS x 3 days Contact me after that. Continue with Thyroid medicines. Loose some weight. Make sure you are not allergic to any of the medicines you are going to take.
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I am 30 years old male, working as research scholar. I am suffering from back pain since 2 months. How to get rid of this.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 30 years old male, working as research scholar. I am suffering from back pain since 2 months. How to get rid of ...
Research scholar.... good. We need more research scholars. you must be having lot of sitting work. You need to strengthen your back muscles by exercises. Take calcium rich diet and sunlight exposure for vitamin D. Check Vitamin D levels. If its low, then need to take medicines.
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