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Dr. Sapna Gopalakrishna

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Navi Mumbai

29 Years Experience  ·  65 at clinic
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Dr. Sapna Gopalakrishna Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Navi Mumbai
29 Years Experience  ·  65 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sapna Gopalakrishna
Dr. Sapna Gopalakrishna is a renowned Ayurveda in Panvel, Navi Mumbai. She has been a practicing Ayurveda for 29 years. She studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit her at Dr. SAPNA GOPALAKRISHNA in Panvel, Navi Mumbai. You can book an instant appointment online with Dr. Sapna Gopalakrishna on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Navi Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Manglore University - 1989
Languages spoken
English
Hindi

Location

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Dr. SAPNA GOPALAKRISHNA

Flat No B/001, Crystal Apartment, Sector No 19, Opposite Axis Bank, New PanvelNavi Mumbai Get Directions
65 at clinic
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I am having back pain since 23 days and I cannot sit more than 2 hours. So tell me that is it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am having back pain since 23 days and I cannot sit more than 2 hours. So tell me that is it.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
2 people found this helpful
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Blood come at the time of bussing from teeth since 2 year. Is any problem occurred due to this. What is the solution of this problem. Please ans me.

BDS
Dentist, Gurgaon
Blood come at the time of bussing from teeth since 2 year. Is any problem occurred due to this. What is the solution ...
You might have tartar / deposit on teeth kindly get it cleaned by dentist or else you can use chlohex plus mouthwash rinse two times daily for 15 days and in case it's still crea ting problems kindly get teeth cleaning and polishing done.
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I am tried this days so what should eat or drink to increases my stamina and efficiency.

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda, Delhi
Daily take 25 ml dasamoolarishtam along with 25 ml water after lunch and dinner. Take 15 gram chyavanaprasam along with luke warm milk morning and bed time. Take 3 time healthy diet also observe the changes with in 21 days.
1 person found this helpful
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Ankush is having chronic lower back ache. Sometimes it aggravates without any physical activity. No radiating pain associated.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Ankush is having chronic lower back ache. Sometimes it aggravates without any physical activity. No radiating pain as...
chronic pain so firstly reduce pain by physiotherapy. avoid strain and medicine like painkiller. OK posture correction must. after relief do stretching and strength exercise in daily routine
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I am not able to sleep these days I can't tell why I end up having nightmares. I have suffered from sleep walking once. What to do?

MBBS, Diploma in cosmetology, Cc USG
General Physician, Gurgaon
I am not able to sleep these days I can't tell why I end up having nightmares. I have suffered from sleep walking onc...
Some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity, you can go for daily morning walk 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes 8. Avoid watching tv and reading news paper at bedtime, you can listen some soft music.
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My age: 25 Weight 60 Height 5'6 No long term illness sometimes Stress: Office environment.

Master of Science/M.S. (Psychotherapy & Counselling), Ph.D.Neuropsychology, BA, Master of Arts (Clinical Psychology )
Psychologist, Udaipur
My age: 25
Weight 60
Height 5'6
No long term illness  sometimes Stress: Office environment.
Participate in active sports like football or run some kms to relieve off the physical and mental stress especially amongst trees. Do Anulom-Vilom of Baba Ramdev to relieve off thoughts.
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It's more than two months I took I pill and no periods I am not pregnant my doctor suggested me meprate for 3 days and after meprate I am experiencing just a pink or brown discharge no proper periods please help.

MBBS
General Physician, Chandigarh
It's more than two months I took I pill and no periods I am not pregnant my doctor suggested me meprate for 3 days an...
Wait for another cycle and next time if you don't get periods on time take me prayer twice a day for five days.
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I'm 19 years old, female. I've been having hair loss for the past three years and my scalp is starting to get exposed. I can not afford much. What can I do? Is it reversible?

Vaidya Visharad
Sexologist, Narnaul
I'm 19 years old, female. I've been having hair loss for the past three years and my scalp is starting to get exposed...
One should avoid eating certain food and edible items completely to control falling of hair. Consuming Nicotine, Alcohol, Caffeine and Sugar can result in lowering of nutrient level your body drastically. This can lead to hair loss and high androgen production because of increase in adrenal levels in your body. •Fried foods or food items that are high in cholesterol and saturated fats should be avoided as these foods can cause an increase in DHT levels (a by-product that causes hair loss).

Sir can you give me prescription of making good health for like aany powder and good suggest diet.

BAMS
Ayurveda, Ambala
Sir can you give me prescription of making good health for like aany powder and good suggest diet.
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
1 person found this helpful
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I am very slim and I want to be little fatty not like body builder but want to look more smarty and fatty .please tell me what type of diet I need.

Masters in Nutritional Therapy, bachelor of Bio chemistry
Dietitian/Nutritionist, Kannur
I am very slim and I want to be little fatty not like body builder but want to look more smarty and fatty .please tel...
I don't know your health status, also your life style and diet preference. In general through taking sufficient carbohydrate and protein with adequate fat will give you the weight gain. Always try to increase your weight in a healthy way, every human being need particular amount of energy for doing daily activities and also in rest body need energy for the function of our body systems. If you are not taking sufficient amount of protein, carbohydrate and fat you will not get the weight gain, usually peoples will take energy dense foods to gain weight, at a time if you take more energy that will give more stress to your digestive system and there is a chance to get metabolic disorders. Theory behind healthy eating habit is like meet your energy kneed through without giving much stress to your digestive system, Take 6 meals in day with 2 to 3 hours gap and avoid the situation of taking heavy meals. If you put more gap between meals your hungry level will be higher during next intake and you will take more. Include good source of protein (egg, chicken, mutton, milk, fish, all pulses and beans) in a healthy way. Include all different types of Millets and cereals, all different colored vegetables and fruits. Sticking on to particular types of food items will make you deficient in some essential nutrients. In exercise part, start with moderate 20 min exercise and increase gradually and do for one hour .Make a plan for your food intake and exercise daily and adjust the timing and include all verity of foods.
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