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Dr. Sapna Gopalakrishna

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Navi Mumbai

27 Years Experience  ·  65 at clinic
Dr. Sapna Gopalakrishna Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Navi Mumbai
27 Years Experience  ·  65 at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sapna Gopalakrishna
Dr. Sapna Gopalakrishna is a renowned Ayurveda in Panvel, Navi Mumbai. She has been a practicing Ayurveda for 27 years. She studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS). You can visit her at Dr. SAPNA GOPALAKRISHNA in Panvel, Navi Mumbai. You can book an instant appointment online with Dr. Sapna Gopalakrishna on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Navi Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Manglore University - 1989
Languages spoken
English
Hindi

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Flat No B/001, Crystal Apartment, Sector No 19, Opposite Axis Bank, New PanvelNavi Mumbai Get Directions
65 at clinic
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Hi sir my name is Reddy I am 22 years old I have mouth problem getting bad smell I am washing my teeth 2 times daily then also I am getting very bad smell.

MDS
Dentist
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Hi sir my name is Reddy I am 22 years old I have mouth problem getting bad smell I am washing my teeth 2 times daily ...
Dear reddy, smell is associated with all of us. We need to assess if its normal in your case or due to any food retained, cavities, gum swelling, throat infection, sinus infection, gastritis, indigestion or as simple as lack of adequate water intake. Once we get to the problem we can find a solution.

I have stomach pain at the right side below the ribs. I am working in construction field and food is not avilable is it gas problem.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I have stomach pain at the right side below the ribs. I am working in construction field and food is not avilable is ...
There are a various causes for stomach problems, treatment depends on the location, severity and type of pain. Laboratory tests such as the complete blood count (cbc), liver enzymes, pancreatic enzymes (amylase and lipase), urinalysis are frequently performed in the evaluation of abdominal pain. If you have h. Pylori infection for which I can prescribe a 14 day treatment plan which will eliminate it. Untreated infection causes ulcers in stomach and may finally lead to cancer. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.

I have a dark circle under the eye what is the reason for the problem and what I do for that?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have a dark circle under the eye what is the reason for the problem and what I do for that?
Dark circles are mainly due to udavarta (improper functions of all vaat). Its mainy due to 1) dharniya vega (urges, should b controled, but you arent) like chinta-stress, bhaya-fear, shoka-, krodha-short temper, maan- ego, lobha-greedy etc mental condition you should control your self 2) adharniya vega (urges that shouldnt be controlled, but you are controling) like sleep, urine, stool, hunger, thirst, yawn, sneeze, vomit etc. Main treatment is to stop causative factor among this. Also there are some ayurveda medicine, lepa-cream, face treatment, or panchkarma (detoxification) will definately help you kumkumadi lepa (nagarjuna) is also a good cream. For any further information or stay connected, you can consult privately.

I had an arm fracture and underwent a surgery 1 year ago. Previously my weight was 68 now withing 4 months I've gained 15 kg. My doctor have advised not to do any weight lifting exercise for 1 half years and I am feeling. My work is mostly desk based and my only exercise os a 20 min elliptical cycling 4 times a week, but still I am gaining more weight every month. Is this because of not doing enough of exercise or could be because my diet is wrong.

Vaidya Visharad
Ayurveda
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I had an arm fracture and underwent a surgery 1 year ago. Previously my weight was 68 now withing 4 months I've gaine...
It is very important for you to remove fried foods from your diet if you have any intentions of losing weight. • Make sure that you do not include fried chicken, fried meat, fried rice or any other fried snacks in your daily diet. • If you completely eliminate fried foods you can see remarkable changes in your weight in a month or two.

How to reduce tense, depression, anxiety. It comes rapidly into my mind of many times.

M.D,Psychiatry
Psychiatrist
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Just relax and if problem is continuous then you must take medicine go for early morning walk spend holidays with family by going out. Do pray regularly.

I am 23 years old. I have gained 8 kg in 1 month from 62 kg to 70 kg. I have no problem with weight gain but have with obese and stomach measures 34 and half inches. How can I reduce this obese. I can workout but I fear whether doing exercise would reduce my overall weight as well. Can it be possible to reduce stomach and buttocks fat only without having much effect on body's other parts. Any kind of diet or exercise?

MBBS
General Physician
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I am 23 years old. I have gained 8 kg in 1 month from 62 kg to 70 kg. I have no problem with weight gain but have wit...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and for loosing weight few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water

I am 18 old guy having under eye dark circle . What would I prefer to reduce it. Is there any genes problem or blood related it .

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I am 18 old guy having under eye dark circle . What would I prefer to reduce it.
Is there any genes problem or blood ...
Test- hemoglobin. Apply biluma cream/ kojivit gel/ kojic cream for application once daily for 2 weeks. Advised- fruit peels with lactic / glycolic acid at skin clinic. Plenty of water.

Health Quote of the Week

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Looking for a natural viagra? try dark chocolate for some aphrodisiac and mood-lifting effects.

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What I do to loss my wait I want to less my stomach fat I am over wait OK thank you.

BHMS
Homeopath
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What I do to loss my wait I want to less my stomach fat I am over wait OK thank you.
Hello dear. You forgot to mention your current weight and height! Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!

I am working in service sector industry and I am working for 11 hrs daily and I am getting back pain problem could you please suggest me what exactly I have to do? Please help me. Looking for your response.

MPT - Orthopedic Physiotherapy, BPTh/BPT
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I am working in service sector industry and I am working for 11 hrs daily and I am getting back pain problem could yo...
Long sitting ya long standing is your problem so tk break between work and do walk and stretching exercise. Tk physiotherapy treatment nw best for you.

I have lot of hair in my hand what should I do to rid from this ?

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I have lot of hair in my hand what should I do to rid from this ?
I would suggest going for laser hair removal as it is a safe way to get rid of unwanted hair. So go for it.

What is diabetes? how to resolve it by diets?

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What is diabetes? how to resolve it by diets?
When your blood sugar is more than 110 and 140mg in fasting and prandial state. Avoid sugar, fried food, juices n junk food.

What are the symptoms for the dengue fever?

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What are the symptoms for the dengue fever?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing

Can a diabetic take giloy tablets, and sugar-free chyavan prash? Please advise.

CCEBDM, Diploma in Diabetology, MBBS
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Can a diabetic take giloy tablets, and sugar-free chyavan prash? Please advise.
If diabetes is in control then one can take sugar free chyawanprash. But please check how many calories it gives per dose as there are many ingredients in it. As regards giloy tablets please let me know the ingredients.

I have thyroid since 6 months. N m gaining weight vry fast I was 54 n now I became 60. I wanna loose weight as m lukng tooo odd. Pls sugest me solutions to control my thyroid n reduce swelling too. Thank you.

MD, MBBS
Dermatologist
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I have thyroid since 6 months. N m gaining weight vry fast I was 54 n now I became 60. I wanna loose weight as m lukn...
R you on thyronorm tab or something. Get thyroid level checked again. Start a good walking & jogging routine!

Sir my reports are normal. But I have problem left side chest baripan. bachani.or khichab hota hai. Ecg are normal sinus rhtym tech cardio.

PGD Maternal Child Health, MBBS
General Physician
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Sir my reports are normal. But I have problem left side chest baripan. bachani.or khichab hota hai. Ecg are normal si...
ECG normal, you are not over weight. If you do not have high BP and Diabetes then it should not be a reason to worry. Eat non spicy low protein food to prevent hyper acidity. You should feel relief.

Which medicine to take for fever or what are symptoms of heat stroke. Can you please help me with this.

PDDM, MHA, MBBS
General Physician
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Which medicine to take for fever or what are symptoms of heat stroke. Can you please help me with this.
Take tab calpol for fever. Heatstroke symptoms include: high body temperature. A body temperature of 104 f (40 c) or higher is the main sign of heatstroke. Altered mental state or behavior. Alteration in sweating. Nausea and vomiting. Flushed skin. Rapid breathing. Racing heart rate. Headache.

I have an headache for 1week with an fever and I am feeling really weak have not taken any medicine.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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I have an headache for 1week with an fever and I am feeling really weak have not taken any medicine.
Dear lybrate user. A) take 10-10ml of fresh lemon juice and honey before meal. B) take 2-2 tablets of sutshekhar rasa and aarogyawardhini rasa after meals. C) eat 10 gm of black cumin seeds along with 10 gm of jiggery after meals d) take 30 ml of aloe vera juice and 30 ml of lukewarm water at night before sleep. Do all these things for 5 days. It gives you good result.

Due to pimples and black heads I have dark spots on my face. Which cream should be helpful to remove that spots?

BAMS
Ayurveda
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Due to pimples and black heads I have dark spots on my face. Which cream should be helpful to remove that spots?
Dear follow these tips to lightens and remove the pimples spots -. 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the marks. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will lightens the mark definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 4. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly.

I have problem with my stamina. I easily got tired while running. So any method to get rid of it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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*. Take nutritious and timely food. *. Eat fruits, nuts, pulses, greens, milk and whole grains *. Drinking lots of water is good. Keep hydrated by drinking water and preferring juicy fruits. *. Have timely and adequate sleep. Your body will be fresh after good night sleep. *. Be relaxed and avoid tension *. Daily jogging or such exercise to ensure good blood circulation which helps nutrients reaching the skin and all parts of body. *. Don’t expose to hot direct sun. Wear cap, full sleeve shirt and shoes which will protect you from sun. Generally 10 AM to 4 PM is the hottest. Avoid exposure at that time.
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