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Dr. Sapna Gopalakrishna

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Navi Mumbai

28 Years Experience  ·  65 at clinic
Dr. Sapna Gopalakrishna Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Navi Mumbai
28 Years Experience  ·  65 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sapna Gopalakrishna
Dr. Sapna Gopalakrishna is a renowned Ayurveda in Panvel, Navi Mumbai. She has been a practicing Ayurveda for 28 years. She studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit her at Dr. SAPNA GOPALAKRISHNA in Panvel, Navi Mumbai. You can book an instant appointment online with Dr. Sapna Gopalakrishna on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Navi Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Manglore University - 1989
Languages spoken
English
Hindi

Location

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Flat No B/001, Crystal Apartment, Sector No 19, Opposite Axis Bank, New PanvelNavi Mumbai Get Directions
65 at clinic
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3 days before my one upper tooth was removed. But both the tooths on both sides of removed tooth are little paining while chewing something.

BDS, D.pharm
Dentist, Chennai
3 days before my one upper tooth was removed. But both the tooths on both sides of removed tooth are little paining w...
You need to do hot salt water gargle you will be fine for one week usually the pain is there please continue your medication.
1 person found this helpful
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I have jumped on a stone while stepping down the train towards wrong side, I am a obese person. Now I have severe pain in my heel where in I am unable to rest my whole feet normally and walk, I am able to walk only on my toes. Pls let me know what happened and what to be done.

PG Hom, London, BHMS
Homeopath, Mumbai
I have jumped on a stone while stepping down the train towards wrong side, I am a obese person. Now I have severe pai...
Hello Vasavi, Looks like you have suffered an injury to the bone. If the pain is severe, you can undergo an X Ray of the foot. Else you can rest your foot for two or three days and you will feel better.
2 people found this helpful
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My hair are falling in very early days this way am not feeling good in parties please tell me what to do and what can I do for it.

BAMS
Ayurveda, Ambala
My hair are falling in very early days this way am not feeling good in parties please tell me what to do and what can...
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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BDS, Bachelor of Sciences
Dentist, Agra
Signs of periodontists include:
Bleeding gums
Swollen gums
Receding gums (the gum line shrinks away from the tooth making teeth look longer)
Bad breath
A bad taste in the mouth
Tenderness when biting
Loose teeth.
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Hi I am krishna I am 38 years old I got much problem with my teeth as of lost nearly 6 of them so please give a nice sugg so that I can get out of them.

Master of Clinical Dentistry, Bachelor of Dental Surgery
Dentist, Mumbai
Hi I am krishna I am 38 years old I got much problem with my teeth as of lost nearly 6 of them so please give a nice ...
Brush teeth properly twice a day with a soft toothbrush and toothpaste. Use mouthwash and floss in between teeth daily. Rinse you mouth with water thoroughly after every meal. Visit a dentist every 6 months for a regular check-up and clean-up.
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Sir, I am 52 years old and a patient of diabeties since long. I am on insuline, which keep me in a constant state but I am facing some side effects like sexual disorder/lack of the same and pain in bones. Please suggest me the correct remedies for the same.

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Dear you need complete evaluation regarding your sexual problem and bone pain besides controlling your blood sugar levels. You can consult with me regarding further management.
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Hi Dr. Mere period continue 5 days. It could not stop it. I am worried. How to stop it. Wt I am doing to stop it. Plzzzz help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
Hi Dr. Mere period continue 5 days. It could not stop it. I am worried. How to stop it. Wt I am doing to stop it. Plz...
Body itself removes unwated blood flow during periods if flow is more or for days that means you have more quantity impure blood in body which occurs due to eating green red chillies curd regular eating of udadad dal For regular painless menturation rest in necessary it lite diet in periods Avoid heavy diet heavy work cycling bathing during mentural periods.
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My mom is getting heavy headache on top of the head severely once in a day, even tab can not control it, is there any chance of migraine, her age is 41 and having some tensions.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
My mom is getting heavy headache on top of the head severely once in a day, even tab can not control it, is there any...
Her headaches might be because of tensions. From the symptoms you described, it does not appear to be like migraine. Encourage her to share her worries with you or someone who she can trust. Assure her of your support as well. Tell her that you love her and you care for her. Tell her that when she is worried you also get affected and you both together can find some solutions to your problems. Also ask her to avoid going out in the mornings presently, as it is very hot outside because of summers. Ask her to drink plenty of water. See if she is having her food properly or not. In spite of doing all this, if the headache continues then consult a doctor. Avoid self medication. Take care.
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I am 23 years old having pcod and hormonal imbalance. Took krimson 35 last month due to irregular periods. But I have spotting problem and after 28 days I got periods but first day was spotting then next day is heavy then again spotting till 5 th day. Is this normal flow or I need to consult doctor.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I am 23 years old having pcod and hormonal imbalance. Took krimson 35 last month due to irregular periods. But I have...
Hello, this is normal flow and pattern to be experienced during first cycle of crimson 35. Please continue the pack for next 3-5 months to get desired effect.
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I am 33 year old and am very lean and only 50 kg weight, also having gastric problem. Please let me know how I can increase weight and overcome with gastric issue.

BHMS
Homeopath,
I am 33 year old and am very lean and only 50 kg weight, also having gastric problem.
Please let me know how I can in...
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. First of all let me tell you that there is no shortcuts in the process of muscle gain. Increasing muscle volume & strength is a highly complicated process which is influenced by various internal & external factors. In the following article you will get a glimpse of that highly complicated process as well as some of its influencing factors. I have made utmost effort in the following article to oversimplify the total process & the factors so that it would be easy to understand for you Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. All type of exercises can be classified under two broad headings:- (1) HIIT or High Intensity Interval Training (2) LISS or Low intensity Steady Stamina. In short just remember that HIIT is weight training & LISS is cardio exercise like swimming & running. Both the form of exercise increases the rate of metabolism. But if your goal is to increase lean muscle mass of your body then you should stick to weight training aka HIIT The basic role behind the process of increase in lean muscle in human body is played by Metabolism. Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. The three main purposes of metabolism are the conversion of food/fuel to energy to run cellular processes, the conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and the elimination of nitrogenous wastes. In order to add mass to your muscle you need to increase your rate of metabolism. Once your rate of metabolism or BMR is increased you will be able to achieve your goals There is an internal factor which controls & triggers metabolism. It is the TESTOSTERONE hormone secreted by your body. This TESTOSTERONE hormone plays an important role in the development of the lean muscle. An increased TESTOSTERONE level will help you to achieve your goal of muscle development in a considerable less time. Just follow these three basic rules during exercising:- 1) Do not rest for more than 1 minute between sets 2) Do not exercise for more than 60 minutes continuously 3) Progressive overload is necessary to increase your muscle mass Now lets come to your diet. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of excess protein in your diet. It is another vital part of increasing muscle mass. You may have noticed that professional body-builders take supplements according to a fixed schedule. They take 40 grams of whey just after waking from sleep at morning. They take another 20 grams of whey just 30 minutes before workout. Again they take 40 grams of whey just after finishing workout. Now you are a normal person & unless you have any intention to compete in bodybuilding competition you do not need to follow the above timings of whey protein. In fact you can get the extra protein from your diet only. Try to take 50- 70 grams of protein daily. That would be sufficient for your daily need in initial stage. As you continue progressive overload then you should also increase your protein intake. Excess protein produces excess harmful urea. Our kidney has to function more to excrete this excess harmful urea from our body. So excess protein creates excess pressure on our kidneys. For better reasons try to take protein from plant origin. Protein obtained from animal sources like meat & egg are found to play an important role in cancer. Just after exercise the rate of metabolism is increased but to maintain that increased rate of metabolism or BMR throughout the rest of the day you should need to make some little changes in your food habit. Just think of your body as a furnace & the fire as metabolism. If you add 10 kg of wood to the fire all of a sudden then the temperature of the fire will be increased suddenly but it would not last long. So in order to maintain the constant temperature of the fire it would be wise to add 1 kg of wood after every interval of 1 hour. Same happens with our body. You need to provide food to your body at certain intervals so that the rate of metabolism remains constant. I am giving a description of your food timings:- Drink a glass of water as soon as you wake up Take some pre workout nutrition Exercise for not more than 60 minutes Take a heavy breakfast within 30 minutes of exercise Take a midday snack comprising of fruits or nuts after 2 hours of breakfast Take your lunch within 2 hours after having midday snack Take an evening snack comprising of fruits or nuts after 2 hours of lunch Take your dinner at least 2 hours before going to bed Get an uninterrupted sleep for at least 7-8 hours daily Throughout the rest of the day try to drink a glass (300 ml) of cold water after every one hour If you have a habit of masturbation then you should keep a minimum gap of 5 hours between exercise & masturbation. Just after ejaculation of sperm a sudden decrease in the amount of TESTOSTERONE hormone occurs. So it would not be wise to masturbate either just before or just after exercising. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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Dear doctor , My problem is that my back pains when I sleep on very cushion foam full mattress which is normally in all hotels available , and also feel pain when sleep on floor , what to do , I am in marketing job .Please tell.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Dear doctor ,
My problem is that my back pains when I sleep on very cushion foam full mattress which is normally in a...
muscular stiffness is there so do hot fermentation and stretching exercise if it work then OK otherwise physiotherapy treatment for few days posture correction must. avoid long sitting, standing ,toward bending lifting weight.
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I have so much pain of periods. What can I do? I dont want to take medicine.

CCST, Accredation in Colposcopy, MRCOG, MD, DGO
Gynaecologist,
I have so much pain of periods. What can I do? I dont want to take medicine.
Please get a usg pelvis done to see if there is any pathology. If normal and you want to avoid medicines consider yoga and deep breathing exercises.
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How to maintained body as fit as healthy and flow at face? Please advice.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
How to maintained body as fit as healthy and flow at face? Please advice.
Improving complexion 1.Drinking lots of water is good 2.Take nutritious and timely food. 3.Avoid fried foods and eat fruits, nuts, greens, milk and whole grains. 4.Have timely and adequate sleep. This is one of the major reasons for sagging of skin 5.Be relaxed and avoid tension 6.Daily jogging or such exercise to ensure good blood circulation which helps nutrients reaching the skin and face. Facial massage will also promote good circulation. 7.Don?t expose to hot direct sun. Wear cap, full sleeve shirt and shoes which will protect you from sun.. Generally 10 AM to 4 PM is the hottest. Avoid exposure at that time. 8. When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. Your skin ?breaths? through its pores which are not to be closed for long. Keep hydrated by drinking water and preferring juicy fruits. Your complexion will improve For any further help, we have good treatment in homoeopathy
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I am having ablation in throat since last 2 days it feels like something ruptured inside it please prescribe me the cure for it

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
You have only told about the problems. You did not mention a few thins like disease of your parents and occurances of diseases in your childhood. Anyway \you can take Arg-Met 6th. Power, 3 doses (5-6 globs) in consequtive morning. You will be definitely cured.
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During mensural cramp. I'm suffering from too much of stomach pain. If I take tablets ly thn my stomach pain cures. Can you give me any suggestions to avoid tablets and avoid stomach pain during those periods. N i'm too lean can you give me some suggestions too become fat.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Hi , during pain, you take sbl's dysmin. Those tablets daily thrice r 4 times in periods time. If its more, you can increase the frequency of intake of tabs. Each time 2-3 tabs. You can start 2 days before expecting the day, as precautionary. For permanent relief, I need few more details abt you as a whole. First try this n letme know.
4 people found this helpful
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Fast belly fat burning exercises tell me total body nd abdominal more effective and efficient tell me.

BSc
Ayurveda, Ujjain
Fast belly fat burning exercises tell me total body nd abdominal more effective and efficient tell me.
Change food habites. Avoid too oily, ghee prepretions, carbohydrates, rich proteins, eggs, nonveg, over eating. Add fiber food, take simpal veg food with salad. Do arobic excersices, yoga, pachimotanasana, sarvangasan, pranayam will help.
4 people found this helpful
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I am 18 year old. My weight is 90 kg so I can not do any work. Please give me any suggestion to describe my weight.

Vaidya Visharad
Ayurveda, Narnaul
I am 18 year old. My weight is 90 kg so I can not do any work. Please give me any suggestion to describe my weight.
It would be better for you to substitute your coffee with green tea as it has natural antioxidants as well as will help in reducing your appetite. •Consume two or three cups of green tea every day to burn fat and calories in your body and to improve your metabolism. •The caffeine in the green tea helps in proper functioning of the heart and also reduces bad cholesterol in your body.
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For e. G. I have black sports as well as pimples on my back. I used scar remove cream for 4 months but didn, t see any changes. What should you I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
For e. G. I have black sports as well as pimples on my back. I used scar remove cream for 4 months but didn, t see an...
there is in ayurveda mention pinda swed ..it is a type of swedan karma [phomentation] but it do some another manner .. 1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2.apply almond oil on your face and massage for 3-5 min at night .. by doing above thing you will get good result
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I'm 18 Years Boy and i have really Huge Circles and Lines Below my Eyes, I really doesn't look normal, It was always been there but it increased in few months, And I didn't got proper sleep in last few months too, But Now these circles are grew too much, And I tried homemade things like I slept for 8-10 hours for 1 week I drunk Plenty of water It reduces darkness but The Dark Circles were still present I even tried Hyaluronic acid cream too, But no use How I suppose to Get Rid of Folds and Darkness?

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
I'm 18 Years Boy and  i have really Huge Circles and Lines Below my Eyes, I really doesn't look normal, It was always...
Hi lybrate-user, Dark circles around eyes is a common problem nowadays. There are treatment options available with you to choose from. These range from creams and ointments for local application to oral medications. Treatment with peels show significant improvement in appearance of dark circles. It’s important to find out the reason you are developing pigmentation around eyes, to layout a personalized treatment plan for you. For Rejuvenation of area around eyes various treatment options are available like Oxy-microcurrent therapy, Peels and microdermabrasion. There are creams and lotions available which can lead to significant rejuvenation of area around eyes. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and help you. You can book a private In-person/Text/Audio/Video appointment for further discussion and personalized advice.
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I'm 17 years problem is for my sister she have been suffering from dizziness and she use to faint since many years back we take her to doctor but it does not get wel soon now also she is suffering the same.

MBBS
General Physician, Mumbai
Get her vital parameters of the body checked from a nearby doctor and also do an EEG and revert back with findings
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