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Dr. Sapna Gopalakrishna

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Navi Mumbai

29 Years Experience  ·  65 at clinic
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Dr. Sapna Gopalakrishna Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Navi Mumbai
29 Years Experience  ·  65 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sapna Gopalakrishna
Dr. Sapna Gopalakrishna is a renowned Ayurveda in Panvel, Navi Mumbai. She has been a practicing Ayurveda for 29 years. She studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit her at Dr. SAPNA GOPALAKRISHNA in Panvel, Navi Mumbai. You can book an instant appointment online with Dr. Sapna Gopalakrishna on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Navi Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Manglore University - 1989
Languages spoken
English
Hindi

Location

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Dr. SAPNA GOPALAKRISHNA

Flat No B/001, Crystal Apartment, Sector No 19, Opposite Axis Bank, New PanvelNavi Mumbai Get Directions
65 at clinic
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Dr. how can we over come skin problems particularly in summer season. What are the preventive measures?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Dr. how can we over come skin problems particularly in summer season. What are the preventive measures?
Skin needs more care in summers than in winters. Constant sweating, heat and sun exposure cause sun tanning, acne, sun damge and uneven skin. Most important is sun screen. Indian skin needs 15 to 30++ spf. You should not step out without applying sun screen. Wash your face with a nice face wash eg. Skin Dr. Dermapolish face-wash 2-3 times a day. Keep wet wipes handy, to clean your face when you are out. Drink plenty of water. Wear sun glasses, cap or scarf in sun to avoid direct sun rays on skin.
1 person found this helpful
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I found out my vaginal got few brown spots can you please describe what is that?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gwalior
Spotting is the vaginal bleeding after your menstrual period and before your next period. It can be a pink or brown spot on your underwear or toilet paper while wiping. Spotting can occur for many reasons, ranging from normal to abnormal. Sometimes too, it is difficult to ascertain the real cause if you want more better treatment consult me.
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I have IT job. I am suffering from back pain will you suggest me any thing for that.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have IT job. I am suffering from back pain will you suggest me any thing for that.
Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Stretching and strengthening exercises are important. -Some Physiotherapy treatment like IFT current can give you some relief. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. Best wishes.
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I name is Anushree. I am 20 years old. I have a problem of dard underarms. Actually I had applied a hair removal cream i. E. Veet and as a result of which my underarms skin turned out to be like burned skin. Its color become darker, due to which I can't wear sleeveless dresses. I had consulted with Two three Dr. But no positive results found. Please suggest me some solution to overcome from this problem, please plzzzzzz.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I name is Anushree. I am 20 years old. I have a problem of dard underarms. Actually I had applied a hair removal crea...
Hi… A) apply paste of milk and fine powder of turmeric on underarms, two times in a day B) take 30 ml of RUBYCLIN liquid before meals C) take 1 tsf of haridra khand after meals D) take 1 tablet of gandharwa-haritaki vati at night prior to sleep Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
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I am facing big hair loss kindly suggest the best and fastest way to recover it is hereditary as well. But now I am facing lot of problems.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am facing big hair loss kindly suggest the best and fastest way to recover it is hereditary as well. But now I am f...
Homoeopathic medicine Acid phos. 30( Dr Reckeweg), drink 5 drops morning empty stomach, once in week. .Wiesbaden 30(SBL )drink 5 drops daily morning empty stomach. .Natrum mur 6x( Dr Reckeweg), chew 4 tabs twicedaily . HAIR SERUM ( WOLFE DIETRI) Apply on hairs 2 hour before bath twice a week JABORANDI OIL ( WHEEZAL) Apply twice weekly esp. in the hair roots ,leave overnight and wash with a good shampoo Wash hair with Arnica montana herbal shampoo (SBL) Amla juice 20 ml empty stomach in luke warm water 10 mim before Acid phos 30 1.Drink 6-8 glasss extra water daily 2.2 glass milk daily 3.Take nutritious diet 4.Avoid junk nd spicy food,fast food,cold drinks 5.Take a sound and refreshing sleep
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I have yellow marks on teeth How get rid from it? I think its is cause of fluoride mixd water Suggest what should I do?

BHMS
Homeopath, Faridabad
I have yellow marks on teeth How get rid from it?
I think its is cause of fluoride mixd water
Suggest what should I do?
Hello. When brushing twice a day and flossing doesn't help improve your yellow teeth, it's time to consider other options. Teeth become yellow due to stains – both deep and surface-level – as well as other causes that sometimes aren't under our control. Although coffee and cigarettes leave stains on your teeth over time, thin tooth enamel also makes teeth look yellow. Tooth enamel is the hard, white surface of your teeth, and underneath it is a pale brown substance called dentin. Thick enamel looks white, but thin enamel allows dentin tones to show through, making teeth look yellow from the outside. Enamel naturally wears thin as people age, but acids from foods and drinks such as sour candies, oranges and soda also thin the enamel by eroding its surface. Saliva neutralizes acid and washes it away, but people suffering from dry mouth miss out on this protective effect. Other causes of yellow teeth include antibiotic use or excessive fluoride intake in young children, which can cause yellow-stained adult teeth later. Treatments for certain conditions can also affect tooth color. For example, head and neck radiation and chemotherapy can cause teeth discoloration. In addition, certain infections in pregnant mothers can cause tooth discoloration in the infant by affecting enamel development. Certain medication, mouth rinses can also causes yellow staining. Preventing Yellow Teeth: Avoiding smoking, coffee and soda helps prevent yellow teeth, or you can get into the habit of drinking those darker beverages through a straw. Drink milk or plain water after eating or drinking something acidic to help reduce the acid's eroding effect. Brushing and flossing also help, and avoiding snacks between meals allows your saliva to dilute the acids in your mouth too. Using over-the-counter whitening agents will also helps. Discolorations are generally responsive to bleaching procedures.
4 people found this helpful
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Smoking can stain your teeth yellow

MDS, BDS
Dentist, Gurgaon
Smoking can stain your teeth yellow, cause bad breath, and increases your risk of gum disease, breathing problems
If you smoke 20 or more cigarettes a day, you're six times more likely to develop mouth cancer than someone who doesn't smoke. So giving up smoking is important if you want to look and feel better.
138 people found this helpful

Hi. I m 19. I have very frequent changes in my mood. Because of over thinking may be. I feel frustrated at times. Feel like crying. Sometimes it seems to be a panic attack when I am restless. Body shivering. Heart pumping in my head. What should I do?

PGP In Diabetologist, Fellowship in Non-Invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
Hi. I m 19. I have very frequent changes in my mood. Because of over thinking may be. I feel frustrated at times. Fee...
these are all psychological problems.consult a good psychiatrist, you will be better with medicines and counselling.
15 people found this helpful
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I have belly fat which is best way to reduce that playing badminton or doing belly exercise in home give me ideas.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I have belly fat which is best way to reduce that playing badminton or doing belly exercise in home give me ideas.
Hello, Spot reduction doesn't exist. Concentrate on your overall fat loss. Any exercise until it helps you burn desired calories will help you lose weight. Selection of exercise largely depends on your preferences.
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Can anybody suggest me any best medicine for hair fall. Specially at times of washing nd combing nd it keeps on falling one or two strands for whole day.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Can anybody suggest me any best medicine for hair fall. Specially at times of washing nd combing nd it keeps on falli...
Schwabe b&t hair growth oil to be applied 2 hours before hair-wash and rub it for 2-3 mins. Wash hair with luke warm water. It will show healthy growth with 7-10 days.
17 people found this helpful
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