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Dr. Sapna Gopalakrishna

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Navi Mumbai

28 Years Experience  ·  65 at clinic
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Dr. Sapna Gopalakrishna Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Navi Mumbai
28 Years Experience  ·  65 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sapna Gopalakrishna
Dr. Sapna Gopalakrishna is a renowned Ayurveda in Panvel, Navi Mumbai. She has been a practicing Ayurveda for 28 years. She studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit her at Dr. SAPNA GOPALAKRISHNA in Panvel, Navi Mumbai. You can book an instant appointment online with Dr. Sapna Gopalakrishna on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Navi Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Manglore University - 1989
Languages spoken
English
Hindi

Location

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Dr. SAPNA GOPALAKRISHNA

Flat No B/001, Crystal Apartment, Sector No 19, Opposite Axis Bank, New PanvelNavi Mumbai Get Directions
65 at clinic
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How to remove stones in kidney. Can it be removed permanent or not? please tell me, ayurvedic treatment.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
How to remove stones in kidney. Can it be removed permanent or not? please tell me, ayurvedic treatment.
what are the size of the stones? stones treatment depends on the types and size of stone, most kidney stones won't require invasive procedures. You may be able to pass a small stone by: drinking water. Drinking as much as 2 to 3 quarts (1.9 to 2.8 liters) a day may help flush out your urinary system. Unless doctor tells you otherwise, drink enough fluid mostly water to produce clear or nearly clear urine. Passing a small stone can cause some discomfort. To relieve mild pain, according to your medical history I may prescribe pain relievers. I am a doctor and renal (kidney) registered dietitian who will also prescribe a customized diet plan and medications to help pass your kidney stone quickly and with less pain. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I have cholesterol last three years I am taking homeopathic medicine total cholesterol 220.

MBBS
General Physician, Mumbai
I have cholesterol last three years I am taking homeopathic medicine total cholesterol 220.
Few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
1 person found this helpful
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Bloody discharge from left nipple (thrice in 3 months, light spot. Is there any chance of malignancy?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Bloody discharge from left nipple (thrice in 3 months, light spot. Is there any chance of malignancy?
It requires a mammogram quickly, a thorough breast examination and test of the nipple discharge. In case the patient is too young atleast a swift breast ultrasound is very necessary.
1 person found this helpful
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I am selected for indian navy job, I but officers reject me due to over weight compare to my night, I am 5'7" night and 85 KGS please give the information to reduce my weight.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am selected for indian navy job, I but officers reject me due to over weight compare to my night, I am 5'7" night a...
1. Less calorie intake. 2. Do regular brisk walk. 3. Take atleast 3-4ltr water in whole day. 4. Avoid oily nd fried foods in your diet. 5. Take luke warm water before nd after meal.
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2 month have passed but if my period has not start. So what should I do. Please help me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
2 month have passed but if my period has not start. So what should I do. Please help me.
Hello, Please get a urine pregnancy test done to rule out pregnancy first and then if negative, you may opt for a progesterone withdrawal to resume your menses.
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I am 17 years old and I am 4.5 ft tall. Can you please tell me how can I increase my height. This problem is spoiling my personality. Please provide me reliable answers. I ll be very thankful to uhh.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
I am 17 years old and I am 4.5 ft tall. Can you please tell me how can I increase my height. This problem is spoiling...
Hi...Start Homeopathic medicines which are safest and effective. take "Rite-hite " tablets (SBL ) and Alfa alfa tonic... other oral medicines will be helpful after case study. consult privately for any query ,advice ... take care.
3 people found this helpful
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My wife has got Systemic Sclerosis diagnosed 2 years back. Where is the best treatment she can obtain in India?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
My wife has got Systemic Sclerosis diagnosed 2 years back. Where is the best treatment she can obtain in India?
Start with this medicine german reckeweg lycopodium 200, single dose (4-5 drops in mouth) morning. Food mixed fruit juice daily evening. Please continue treatment.
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My hair losses so many what is the reason I also used dathiri hair oil but its note working. Please give me a suggestion and fix this isssu thank you.

BAMS
Ayurveda, Ambala
My hair losses so many what is the reason I also used dathiri hair oil but its note working. Please give me a suggest...
Dear, These are the causes of hair loss: • Stress • Due to medicines • Due to nutrition • Use of chemical products • Due to pollution For thick & long hairs & to prevent hair fall follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Do sarvangasan daily for 5 minutes do it under the supervision of yoga expert. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. • Eat healthy fruits and green leafy vegetables daily. • you can use Mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and enhance hair growth. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
3 people found this helpful
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How to identify type one and type 2 diabetes what are the test and where I can do it in pune.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
How to identify type one and type 2 diabetes what are the test and where I can do it in pune.
This is a right questions because you should aware about the difference in between type 1 and type 2 diabetes. Type 1 diabetes occur in children. In this diabetes insulin inharrent to secrets by beta cell of pancreas so artificial insulin injected to the patient. Type 2 diabetes occur in adults mainly. In this diabetes insulin secret but not in sufficient amount by pancreas so first you can control by medication. Everyone can be prone to develop diabetes due to life style change, heridritry or obesity. These are the causeing factors to developing diabetes.
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I am 32 male, weight: 105, height: 6ft, having high bp, and also taking metmorphin for blood gulucose control, problem: having many boils with puss in head.

PDDM, MHA, MBBS
General Physician, Nashik
This is a fungal infection and this has occurred because your sugar level is not well controlled. Kindly consult further with your bsl reports. Dr. Surbhi agrawal consultant physician and diabetologist
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I have acne and pimples on my face since 5 months. I tried. Many facewash and ointments but none helped. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I have acne and pimples on my face since 5 months. I tried. Many facewash and ointments but none helped. What should ...
Do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk.
2 people found this helpful
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I'm 17 year old I confused about my height so I want to ask that till what age my height will grow now in 5.5 please help me and I have started gym will it helps me to grow my height or not.

BHMS, MD - Homeopathy
Homeopath, Delhi
I'm 17 year old I confused about my height so I want to ask that till what age my height will grow now in 5.5 please ...
Dear Mr. Lybrate-user, as you have already turned almost 17 years of age, I would like to tell you that increasing height at this age is difficult but not impossible also, you only have around 1or 2 last years in hand to improve your height because the epiphyseal plates of your long bones generally fuse completely by the age of 23-25 in most of the people, but by taking homeopathic height booster (best thing is that it has no side effects) you can increase your height maximum by 2-3 inches at this age. You can also consult a homeopathic doctor in your city to help you with this problem!
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I have hair loss problem. I have tried various hair oil as well as capsules. But problem still persists. What should I do?

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
I have hair loss problem. I have tried various hair oil as well as capsules. But problem still persists. What should ...
Dear patient, life style management to prevent hairfall 1. Quit smoking 2. Junk food, coffee and alcohol 3. Ease stress 4. Headbath twice a week. 5. Lack of beta carotene 6. Lack of nutrition to hair roots. Now it's not too late for you to get right treatment. Now, you need" trichoroot act" hair oil and medicines which are homeopathic, safe & easy to consume and no side effects. This will control and cure hair fall quickly. Many patients are happy with tra. Please take a photograph of your head before you use tra. So that you can compare it after 3 to 4 months of usage to see the result. Keep a healthy diet a proper diet so as to prevent hairfall should incorporate food items that are rich in minerals and vitamin a along with iron. Your hair needs a high protein well-rounded diet. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients. Revert back within a week of use of hair oil and medicines. Take care.
2 people found this helpful
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I am 21 years old male. I am very lean and my bones are unhealthy. What should I do?

BAMS
Ayurveda, Ambala
I am 21 years old male. I am very lean and my bones are unhealthy. What should I do?
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. Be healthy.
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My grandfather is suffering from diabetes from since 21 years ,he is using insulin ,in last three days he is telling uneasy I consulted near the doctor he told he told his sugar level is high and they give insulin and now he is OK but he is telling highly uneasy sir please give suggestion to get it from out sir.

MPhil ( Foods and Nutrition), M.Sc.(Food Service Management and Dietetics)
Dietitian/Nutritionist, Bangalore
My grandfather is suffering from diabetes from since 21 years ,he is using insulin ,in last three days he is telling ...
Dear lybrate-user, Medication along with proper diet can make your grand pa feel much better. Go for small frequent meals. Include fiber rich food. Include a variety of vegetables on a daily basis. Restrict roots and tubers to once a week only. Restrict oil to 3tsp only. Avoid oily food and junk. Avoid fruit juices, cheese, butter, dalda, sugar, honey and jaggery. Warm Regards
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Eating Fruit on Empty Stomach

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
Eating Fruit on Empty Stomach
Eating fruit

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths.

It's not as easy as you think. It's important to know how and *when* to eat the fruits.

What is the correct way of eating fruits?

It means not eating fruits after your meals!

Fruits should be eaten on an empty stomach

If you eat fruits on empty stomach, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

Fruit is the most important food.

Let's say you eat two slices of bread and then a slice of fruit.

The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so due to the bread taken before the fruit.

In the meantime the whole meal of bread & fruit rots and ferments and turns to acid.

The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.

So please eat your fruits on an *empty stomach* or before your meals!

You have heard people complaining:

Every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc. Etc.

Actually all this will not arise if you eat the fruit on an empty stomach.

The fruit mixes with the putrefying of other food and produces gas and hence you will bloat!

Greying hair, balding, nervous outburst and dark circles under the eyes all these will *not* happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert shelton who did research on this matter.

If you have mastered the correct way of eating fruits, you have the * secret * of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice - drink only * fresh* fruit juice, not from the cans, packs or bottles.

Don't even drink juice that has been heated up.

Don't eat cooked fruits because you don't get the nutrients at all.

You only get its taste.
Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice.

If you should drink the fresh fruit juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.

You can go on a 3-day fruit fast to cleanse or detoxify your body.

Just eat fruits and drink fresh fruit juice throughout
The 3 days.
And you will be surprised when your friends tell you how radiant you look!

Kiwi:
Tiny but mighty.
This is a good source of potassium, magnesium, vitamin e & fiber.
Its vitamin c content is twice that of an orange.

Apple:
An apple a day keeps the doctor away?
Although an apple has a low vitamin c content, it has antioxidants & flavonoids which enhances the activity of vitamin c thereby helping to lower the risks of colon cancer, heart attack & stroke.

Strawberry:
Protective fruit.
Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging and free radicals.

Orange:
Sweetest medicine.
Taking 2-4oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

Watermelon:
Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system.

They are also a key source of lycopene the cancer fighting oxidant.
Other nutrients found in watermelon are vitamin c & potassium.

Guava & papaya:
Top awards for vitamin c. They are the clear winners for their high vitamin c content.
Guava is also rich in fiber, which helps prevent constipation.
Papaya is rich in carotene; this is good for your eyes.
42 people found this helpful

I am 25 year old boy from India. Last week I had chest pain, it lasted few minutes. Yesterday I again felt it. Is it symptom of heart disease?

MD - Ayurveda
Ayurveda, Nagpur
I am 25 year old boy from India. Last week I had chest pain, it lasted few minutes. Yesterday I again felt it. Is it ...
Generally chest pain at this age with disturb digestive system, such as acidity and gases problem may mimic heart disease. So take proper treatment, consult physician.
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I am 23 years female. I need to ask you about some anti depression medication for me ?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Talk to your psychiatrist who will diagnose your depression and give medication. Counsellor will help you to tackle the underlying cause of depression if it' s psychological. Ayurveda also has good results for treating depression naturally without side effects. Meanwhile do exercise regularly, eat healthy food, sleep well, have good social support system and have positive mental attitude. How you look and respond to problems can be addressed through counselling. Click on private chat to connect with me.
2 people found this helpful
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Hi sir. My name is MAGUDESH, I want some solution for my face. I have pimple marks in my face, how to removed it. It's have any solution. Please answer me.

PDDM, MHA, MBBS
General Physician, Nashik
Hi sir. My name is MAGUDESH, I want some solution for my face. I have pimple marks in my face, how to removed it. It'...
Use a salicylic acid/ glycolic acid based face wash. Get your comedones extracted regularly. Use a water based moisturizer, even oily skin needs hydration. scrub your face two times in week. Use a mud mask weekly. Take salicylic acid or glycolic acid peels every fifteen days or month to improve skin texture, control acne and reduce scars and marks. Take a well balanced nutritious diet and exercise daily. Avoid face massages or application of greasy cosmetics and oils.
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