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Dr. Sapna Gopalakrishna

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Navi Mumbai

28 Years Experience  ·  65 at clinic
Dr. Sapna Gopalakrishna Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Navi Mumbai
28 Years Experience  ·  65 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sapna Gopalakrishna
Dr. Sapna Gopalakrishna is a renowned Ayurveda in Panvel, Navi Mumbai. She has been a practicing Ayurveda for 28 years. She studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit her at Dr. SAPNA GOPALAKRISHNA in Panvel, Navi Mumbai. You can book an instant appointment online with Dr. Sapna Gopalakrishna on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Navi Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Manglore University - 1989
Languages spoken
English
Hindi

Location

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Flat No B/001, Crystal Apartment, Sector No 19, Opposite Axis Bank, New PanvelNavi Mumbai Get Directions
65 at clinic
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I miss my period before 11 it should come n I test with pregnancy kit 2 time I get always negative.

BHMS
Homeopath, Howrah
I miss my period before 11 it should come n I test with pregnancy kit 2 time I get always negative.
Test should be done after 3to7 days of last menstrual date, to get accuracy. If negative wait for seven to ten days to appear naturally.
2 people found this helpful
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My skin complexion is getting darker day by day and I have lots of post pimple marks on my face. My forehead feels so uneven because of small small pimples. My skin looks so dull. Please help.

MD - Dermatology
Dermatologist, Vadodara
My skin complexion is getting darker day by day and I have lots of post pimple marks on my face. My forehead feels so...
You can start applying oxidoben gel once at night for 1 month. Usse keracnyl face wash to wash your face.
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I am suffering from dry cough for the last 4 weeks and I have chest pain whenever I cough hard can you suggest what should be done?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from dry cough for the last 4 weeks and I have chest pain whenever I cough hard can you suggest what s...
Take pranacharya kasantak syrup 2-2 tsf in hot water twice a day...Take sitopaladi..praval and tankan bhasm churna with honey 3-4 times a day...take ginger black pepper and basil leaves tea.. ..gargle with hot water(salted) avoid milk...cold drinks....take hot water steam.......
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Hi my name is naseer recently I shifted from saudi to india. From past few days I am not getting sleep at nite and also at the day time I tried everything but nothing is working even I took a tablet.

MBBS
General Physician, Cuttack
Hi my name is naseer recently I shifted from saudi to india. From past few days I am not getting sleep at nite and al...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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4 Practical Steps To Combat Anxiety

Ph. D - Psychology
Psychologist, Margao
4 Practical Steps To Combat Anxiety
Here are my eight tips for reducing anxiety:

1. Take a moment to breathe.

Anxiety can cause us to clench our muscles and hold our breath, thus depleting our bodies of calming oxygen. Take three-to-five intentional deep breaths. Focusing your attention on the inhale and exhale can help calm nerves, relax your muscles and provide a helpful timeout to regroup.

2. Free write.

In anxiety-provoking situations, you might feel out of control and thus try to control every little detail until it makes you crazy. Rather than act on the fly or do or say something you might regret, try to instead jot your thoughts down on paper. Free writing can help you release some of the tension tied to the situation and help you gain valuable clarity to regain composure.

3. Take a physical time out.

Take a 10-minute timeout from the activity or situation. Whether you're strolling up your locality with the wind in your hair, or sitting in a quiet space, taking time to yourself can provide a welcome distraction and let your body and mind regroup.

4. Remember, "qué será, será!"

"What will be, will be." It seems like the times in life when I've tried to control circumstances the most is when things did not go my way. Take a few steps back and remember that time heals, and can give you the clarity needed to act with integrity. Realize also that not everything is in our control and some things need to work themselves out naturally.
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I am suffering from cough n cold. My nose is blocked for that so I can't desperate well. Also my knee is suffering from pain.

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Gandhinagar
I am suffering from cough n cold. My nose is blocked for that so I can't desperate well. Also my knee is suffering fr...
Endoscopy of nose, CT scan PNS , etc will help to come to diagnosis. Avoiding allergens, will help you. You may require Antihistaminics and nasal decongestants.You may require surgery….Also contact orthopedic surgeon for knee problem.
2 people found this helpful
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I have persistent pain in my back bone where it meets the hip bones. Its gives a shock when ever I put pressure on that area when I sit or try to standup.

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
No You have lumbar SPINE concern. If you reside in Mumbai, kindly visit our super speciality SPINE care clinic. If otherwise, approach a Postgraduate Physiotherapist. Your concern will be addressed in 3days Dial 9820011774 for any assistance
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I have dark spot on my forehead and surrounding my left eye due to spider kill by my hand. What should I do?

BHMS
Homeopath, Faridabad
I have dark spot on my forehead and surrounding my left eye due to spider kill by my hand. What should I do?
Hi. Take homoeopathic medicine - Apis Mel. 200/ after every 1 hour for a day or 2 and apply Topi-Cantharis ointment over the area, you will get much relief! Report me back.
22 people found this helpful
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Sir I have teeth grinding problem for almost last 10 years .Due to this I have prob in jaw temple and always have Minor headache. Some time I have a problem in speaking.

MDS
Dentist, Kolkata
Sir I have teeth grinding problem for almost last 10 years .Due to this I have prob in jaw temple and always have Min...
Get occlusal splint or night guard made from a dentist. Grinding of teeth at night or bruxism happens due to stress and occlusal discrepancies too.
1 person found this helpful
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I have back pain for two days .i take pain killer but after some time again pain give any solution.

BPTh/BPT
Physiotherapist,
I have back pain for two days .i take pain killer but after some time again pain give any solution.
strech ur back strech ur calf three to four times in a day... use himalya liniment oil for fast result
2 people found this helpful
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Hi gd even sir. I am ajay kumar age 20 yrs but my height is 4.5 fit. So I want increase own height. please tell me. Sir what I do. Or medicine.

BHMS
Homeopath, Faridabad
Hi gd even sir.
I am ajay kumar age 20 yrs but my height is 4.5 fit. So I want increase own height. please tell me. S...
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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Hi. My query is hot milk good or bad during periods. And one more thing I recently got married and my weight is increasing, what shud I do for it?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi. My query is hot milk good or bad during periods. And one more thing I recently got married and my weight is incre...
Lukewarm milk is good. Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.
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Health Benefits of Ginger

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Health Benefits of Ginger

Ayurveda is an everyday life science that cures a number of maladies based on the use of herbs, yoga, oil massages and a number of lifestyle tweaks. Ayurveda uses everyday tweaks in order to reach the root cause of the ailment and cure it. Therefore, it makes use of a lot of everyday items that can make changes in the doshas that create an imbalance. Ginger is one such ingredient that has a number of health benefits as per Ayurveda. It is a root spice or flowering plant with an orange brown hue. Read on to know more.

  1. Healing Digestive Properties: Ginger has a number of healing properties thanks to its chemical composition as they make it ideal for patients suffering from digestive problems such an irritable bowel syndrome. It also helps in improved production of the digestive juices which can help in flushing out toxins or Ama. This spice also keeps the digestive fires burning due to the heat that it emanates.
  2. Nutrition: Ginger also helps in better absorption of nutrients, vitamins and minerals from the food that we eat. This helps in better weight management as well as better digestion, which can prevent a number of diseases including cancer.
  3. Stress: Brewing a cup of green or white tea with a hint of Ginger can instantly spread a wonderful fragrance throughout the home and calm your senses by enveloping them. The fragrant properties of Ginger also have a healing effect which can lessen and prevent stress.
  4. Nausea: Small doses of Ginger are especially helpful for pregnant women who are suffering from acute and excessive morning sickness or nausea.
  5. Muscle Pain: Ginger can be used to reduce pain and soreness in one's muscles. It can be brewed as tea or taken in small slivers after a particularly intense workout. It is also known to help in relieving pain experienced by patients suffering from arthritis and other ailments related to joint and muscles. This condiment also helps in reducing the inflammation in the joints due to its proven anti-inflammatory properties.
  6. Diabetes and Heart Disease: Ginger is known to dramatically reduce the blood sugar level. It shows a reduction in the markers for oxidized lipoproteins, which also lowers the risk of high cholesterol and heart disease.
  7. Menstrual Pain: Just a gram or two of Ginger can be ingested on a daily basis to get relief from severe pain during menstrual cramps in women.

Ginger can be used to season foods like salads, curries and stir fried vegetables and also for preparing tea so that some quantity can be ingested every day.

4166 people found this helpful

I want keep my body fix and healthy. Can you suggested me diat chat. My parents have diabetes which genetics problem as per my knowledge so how Chances to effect on me.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Hope you are doing good. To be fit and healthy. 1. Do regular exercise for 1 hours. 2. You should take good nutrition. - protein, fats, carbohydrates, vitamins and minerals. So choose the food which have a rich form of these nutriton. 3. Have a proper rest, adequate sleep is good rest. 4. Peace of mind. - do yoga or read more books.
2 people found this helpful
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Hi I am Raja. From Andhraprades. My problem is. Over weight. My age is 31 my weight is 90. I have fat in my stomach. An chest. How can I loss my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hi I am Raja. From Andhraprades. My problem is. Over weight. My age is 31 my weight is 90. I have fat in my stomach. ...
1) If you are taking meal 2 times a day, you can have the same 4 times in divided doses. 2) Try to avoid gluten containing food like bread, pizza, and burger. 3) Always eat fresh food. 4) No oily & junk food. 5) You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake. 6) Don’t eat immediately after exercise or yoga. 7) Stretching exercises 10 minutes. 8) Brisk walk 5 km daily or 25 minutes 9) Yoga- surya namaskar & different yogasana for 25 minutes.
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My height is 4.7,weight is 32, age 17. To gain height wht should I take .bartya carb 30 or baryta carb 200? Please suggest me.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
My height is 4.7,weight is 32, age 17.
To gain height wht should I take .bartya carb 30 or baryta carb 200? Please su...
Height majorly depends on your parents genes. It's highly hereditary. Sometimes due to improper hormonal release also your height may vary. Once check with a specialist or endocrinologist. Also consume high calcium rich foods, and perform cycling hopping stretching exercises for better results.
1 person found this helpful
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When I am doing sex sometimes I had discharged soon within 5 to 7 minutes what can I do for long time please help me?

MD - General Medicine
Sexologist, Nashik
When I am doing sex sometimes I had discharged soon within 5 to 7 minutes what can I do for long time please help me?
Male and female differ widely in terms of of sexual responses, male gets quickly aroused and female takes longer time to get aroused, male reaches climax quickly, its physilogical and normal, but not ideal, to prolong sex duration man has to work hard, he has to slow down mentally, by diverting mind from situation, and learn ways how to delay his reflexes. One idea is to stimulate the partner by foreplay to near orgasm sate and pentrate. Count number of strokes if it is less than 45plus minus 15. Means (30 to 60) then seek medical advice. If satisfied ok otherwise conult.
8 people found this helpful
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Dear sir/mam my self pankaj. I am suffered dengue.. please suggest me. Thank in advance sir/mam.

MBBS
General Physician, Mumbai
Dear sir/mam my self pankaj. I am suffered dengue.. please suggest me. Thank in advance sir/mam.
If its a confirmed case of dengue than take symptomatic treatment and I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest.
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