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Dr. Sapna Gopalakrishna

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Navi Mumbai

28 Years Experience  ·  65 at clinic
Dr. Sapna Gopalakrishna Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Navi Mumbai
28 Years Experience  ·  65 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sapna Gopalakrishna
Dr. Sapna Gopalakrishna is a renowned Ayurveda in Panvel, Navi Mumbai. She has been a practicing Ayurveda for 28 years. She studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit her at Dr. SAPNA GOPALAKRISHNA in Panvel, Navi Mumbai. You can book an instant appointment online with Dr. Sapna Gopalakrishna on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Navi Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Manglore University - 1989
Languages spoken
English
Hindi

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Dr. SAPNA GOPALAKRISHNA

Flat No B/001, Crystal Apartment, Sector No 19, Opposite Axis Bank, New PanvelNavi Mumbai Get Directions
65 at clinic
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I am facing dehydration problem from a long splat of time have undergone with many treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Dadimavleha 2 tsp after lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.
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Have pcod osteoporosis pains in joints n whole legs unable to walk .unable to breath properly. Treatment.what is my actually problem need to b treated.

BHMS
Homeopath, Bangalore
Yes you need to be. There is perfect cure for PCOD. Please do try classical homoeopathy for same. So that by default al your heath issues wil be resolved
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I have fatty liver and sometimes a little pain over the liver side is felt. Ultrasound reports n LFT is normal. Wat should I do?

BHMS
Homeopath, Faridabad
Hello , take Thuja 200 , 5 drops , once in a week. Carduus pentarken , 2 tabs twice daily. Alpha Liv, 2 tsp , twice daily after meals. Avoid oily and spicy food. Revert me after 3 weeks.
1 person found this helpful
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Govardhan Puja - How Cow Dung is Beneficial for Your Health?

BAMS, MD Ayurveda
Sexologist, Lonavala
Govardhan Puja - How Cow Dung is Beneficial for Your Health?

The fourth day of Diwali is celebrated as Annakut to thank God for his benevolence. Govardhan Puja is one of the primary rituals associated with this day. The legend behind this festival is centred around a hillock named Govardhan which Krishna lifted to shelter the people living there from torrential rains. Thus, it is celebrated by making small mounds of cow dung that symbolize the hillock and prayers to Lord Govardhan.  Cow dung in India is not treated as mere excrement, but has a number of uses. Primary amongst them is the burning of dried cow dung cakes as fuel to cook food in rural households and provide heat. Cow dung is also an excellent fertilizer. In many places, cow dung is also added to mud bricks so as to strengthen the brick and prevent disintegration. 
  
According to Ayurveda, cow dung is germicidal and has healing properties. To this effect, cow dung is mentioned a number of times in ancient Indian scriptures. 
1. Cow dung’s antibacterial properties make it a good natural disinfectant. Using cow dung to disinfect an area involves coating the floor with a paste of fresh cow dung. This practice is followed in many rural households throughout India. Burning cakes of dried cow dung are also said to repel insects and mosquitoes. 
2. Cow dung is also said to have mood enhancing properties. It contains bacteria named Mycobacterium vaccae which is responsible for activating neurons that produce serotonin. Seratonin is a neurotransmitter that contributes towards making a person feel happy. 
3. Dried cow dung is also used to make disinfectant soaps. Some of the ayurvedic practitioners also use cow dung to treat skin ailments. However, you must keep in mind that cow dung does contain bacteria and hence should not be applied on skin that is cut or raw. 
4. Even the ash produced by cow dung has beneficial uses. This ash when added to pond water is also said to balance the acidity in the water and regulate pH levels. Dry ash absorbs oil and fat and hence is also used as a cleaning agent. 

Here are some other medicinal uses of cow dung: 
1. According to some ancient scripts, cow dung ash can be used to strengthen gums and clean teeth. 
2. Cow dung is an excellent disinfectant and mosquito repellent. This is the reason why the walls of the houses were coated with cow dung in the ancient times. 
3. The cow dung can be used a body back in order to detoxify the body. 
4. It is also said to be very helpful in preventing pimples. 
5. Cow dung is also known to improve blood circulation. 
6. It also helps in keeping the infections from spreading. 
7. Ayurvedic medicines made out of cow dung also work wonders in treating indigestion problems. 

However, if one chooses to use cow dung to treat an ailment or cleanse the body in any way, it should be done only under the supervision of an Ayurvedic doctor.

6096 people found this helpful

I am having vagina pain and burning and I been for this from last three months and have been tested for hsv and other std and I am having clitoris pain and urrhera pain and burning doctor Said you have little cervix erosion for that I am uaaing pessaries kindly help.

BHMS
Homeopath, Raebareli
Please take Can nothris 30 - every 2 hourly for next 3-4 days (4 pills each time) Apply Coconut oil on the affected area. Maintain hygiene. Dink a glass of mixed fruit juice daily. Continue treatment.
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My father urea level is highly is 71 because that any problem coming or not how to reduce this level.

MBBS
General Physician, Mumbai
We have to find the cause and also do creatine levels in the blood and it's better to get him admitted
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I have a stomach pain from past three months I am getting heavy pain for this I took treatment which is not affected to me what is solution for this?

MBBS
General Physician, Mumbai
For stomach pain take tablet Meftalspas-Ds and get an ultrasound abdomen done to rule out any pathology
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I have asthmatic allergy. So what precautions should I take during whether change. And during driving on delhi roads.

MBBS
General Physician, Mumbai
Few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
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How to quit smoking? I have used nicotine chewing gum but it can't helps. I am addict for this from past 7 years and smoke 1 chigrate per day. Whenever I have alone or on the way my mind is pushing me to smoke? Please help me.

BDS
Dentist, Mumbai
consult your dental surgeon and he will guide you how to quit smoking . get scaling and polishing of teeth and have a strong will power to quit smoking ..
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My brother who is 25 years old was suffering from fever last 2 days with cough n cold now after dis suffering from red spots with rashes but not fully covered. He consulted to doctor who without testing said it is chicken pox. and gives pills for that. But I' m frighten that may be it's measles. What is the difference between measles and chicken pox and is the pills required for both R same. Suggest some precautions what to do or not in it as dis type of situation occurring first time.

MBBS
General Physician, Cuttack
Symptoms of chicken pox 1. Fever, headache, sore throat 2. Multiple red, itchy skin rashes over scalp, face, abdomen, back and extremities appearing in crops and forming blisters and subsequent crust in measles there are only macular rashes which are flat and not raised like chicken pox.
2 people found this helpful
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I am male, 74 years, 62 kg. Was told that there was 'murmur' in heart during routine checkup 12 years ago. 'Echo gram' then indicated 'mild' prolapse of Mitral valve. Four years later, echo indicated moderate MVP. One month ago, echo reveals moderate to severe eccentric jet mitral regurgitation, anterior and posterior mitral leaflet appear thickened, healed vegetation attached to anterior mitral leaflet? Flail posterior mitral leaflet? Mitral annular calcification, Aortic valve sclerosis, trivial aortic regurgitation, no significant aortic stenosis, trivial tricuspid regurgitation, no significant pulmonary arterial hypertension. Normal BP and lipid profile. Not diabetic. No symptoms till recently. However, now feel slightly breathless when I take stairs for 2 floors or when I walk for more than 1 km or do anything strenuous. What is prognosis? Is there medication for this condition. Would prefer to avoid surgery for valve repair or replacement. Your advice. Am on Ecosprin 75, Dynapres 0.4 and 5 mg Atorva only.

MBBS
General Physician, Mumbai
Dear Lybrateuser, - Since you have symptoms of breathlessness, it indicates that your problem has deteriorated over a period of time - the valvular defects which impede the effective closure & opening of valves may require surgery - take the advise of your cardiologist as corrective treatment given will improve your life quality & you will be able to perform your regular daily activities easily.
1 person found this helpful
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Im having depression problems like I get emotional very soon like if my child do little naughtiness I get very irritating I was not like this before I happened like this because my husband doesn't like me can you please do something for me.

DRCH, BHMS
Homeopath, Bareilly
Your depression is due to your unfulfilled desire [ that your husband do not like you] . May be this is your thinking and things are not like that, Many men could not express their love to their spouse this does not mean that they don't love. Think positive and you will see that every thing happens according to you. Depression in mother affects the behavioral development of child. So try to expel this from your life.Do meditation daily. Divert your mind in some creative activities.
1 person found this helpful
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I am 18 years old boy. From the past year my fingers tremble a bit. What are its causes and what should I do now?

MBBS
General Physician, Cuttack
. 1. It could be due to essential tremor. The cause of the tremor is unknown. In some cases it is hereditary and runs in families. There is no definite treatment unless it is severe 2 other causes of tremor could be stress, anxiety, panic, nervousness, inadequate sleep, physical exhaustion, strong emotion, hyperthyroidism, hypoglycemia, smoking/tobacco/alcohol abuse/withdrawl, excess tea/coffee, drugs like steroid/amphetamine, neurological disorder, 3. Investigate yourself to exclude the above causes of tremor after consulting neurologist 4. Avoid stress/anxiety/nervousness/ panic etc 5. Avoid excess tea/coffee/ smoking/alcohol if you have 6. Take good nourishing diet 7. Have adequate sleep. 8. Do a thyroid function test to exclude thyroid problem 9. Consult neurologist for further advice.
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I am 16 my hair turn to white so which shampoo and oil will use please give a name of shampoo.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hi lybrate-user. Hair goes gray when color-producing cells stop producing pigment, melanin. Reasons:- 1. Grey hair is usually associated with ageing, but this is not always the case. 2. Early greying of the hair is basically hereditary, and we can inherit it from one of our parents or grandparents. 3. Malnutrition, worry, shock, deep sorrow, tension and other similar conditions may also slow down the production of melanin resulting in grey hair. Medication:- 1. Massage your hairs with brihat bringaraja taila everyday atleast for 15 mins. 2. Apply hair mask amla powder along with bhringaraja powder mixing with buttermilk weekly twice. 3. Nourishment and proper grooming is very important to keep the hair texture, growth, shin and luster in a good condition. Therefore use a shampoo & conditioner that suits your hair type. Choose products that are gentle, preferably without any harsh detergent like sodium lauryl sulfate. For daily washes, use a shampoo that is mild, gentle & moisturizing.
5 people found this helpful
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Having severe lower back pain for more than a week, hot bag provides only temporary relief. Please tell me what to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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Hi sir/mam my boy friend he is affecting from stomach ache, bitterness of mouth, brownish uriniery and body smell within 5minutes after bathing can you say what is the problem with him.

MBBS
General Physician, Delhi
Ask him to get screened up for urine routine and micro to rule out any urine infection. Start taking cap neurobion forte once daily for 15 days
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For last one month there is blood passing through my stools every time. What should i do to cure?

MD-Homeopathy
Homeopath, Kolkata
A consultation with a general surgeon and colonoscopy thereafter will be advised. Meanwhile a homeo medicine may be useful, i. E. Millefolium q, 20 drops in 1/2 cup water 2 times daily. Use of medicine is your discretion, but a above mentioned consultation is must.
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Sitting in class with teacher teaching ,me trying to focus; but I gets distracted by the movements of students nearby. While looking at the whiteboard, I feel like I can see 180 degrees. I also feel affected that I should not do that and as a result I end up not looking at the whiteboard and thus becoming poorer at academics. The neighbouring students feel like I am looking at them indecently (at their private parts which I do not want to) and all this causes headaches and increases my anxiety levels to a next level every week.(i wear glasses. Tried medication from youtube but it effect lasts for some time .after that terrible mood swings occur .i am in constant analysation .can not do even a basic thing (which I used to do 2 years back) without pondering over it. I just want to get over it as I feel like I have ruined my life Please help doctor ?What should I do? What the average time by which I would be able to overcome this?

M.PHIL - CLINICAL PSYCHOLOGY, MA - CLINICAL PSYCHOLOGY
Psychologist, Delhi
You seem to be experiencing symptoms of depression. You talked about poor concentration which is a symptom of depression and low mood. It seems you are getting hopeless in yourself. You look around yourself and only things you notice in yourself are social anxiety, embarrassment, and pessimism. You seem to be having feelings of guilt and shame. You feel you are unworthy and helpless. Your efforts are not helping you and your energy levels are reduced. Overthinking is a coping and problem solving strategy which depressed individuals use most often. But this strategy is fruitless. You only stress yourself by thinking too much and get headaches or tensions. Please consult a psychiatrist or a clinical psychologist before your depression gets severe.
1 person found this helpful
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