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Dr. Sapna Gopalakrishna

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Navi Mumbai

28 Years Experience  ·  65 at clinic
Dr. Sapna Gopalakrishna Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Navi Mumbai
28 Years Experience  ·  65 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sapna Gopalakrishna
Dr. Sapna Gopalakrishna is a renowned Ayurveda in Panvel, Navi Mumbai. She has been a practicing Ayurveda for 28 years. She studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit her at Dr. SAPNA GOPALAKRISHNA in Panvel, Navi Mumbai. You can book an instant appointment online with Dr. Sapna Gopalakrishna on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Navi Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Manglore University - 1989
Languages spoken
English
Hindi

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Dr. SAPNA GOPALAKRISHNA

Flat No B/001, Crystal Apartment, Sector No 19, Opposite Axis Bank, New PanvelNavi Mumbai Get Directions
65 at clinic
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Hair fall due to hair straightener use. But now stopped using hair straightener about 1 month. Still hair fall is occurring about 20-30 hair a day. What to do!

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hair fall due to hair straightener use. But now stopped using hair straightener about 1 month. Still hair fall is occ...
Hair loss and dandruff/hair whitening can be controlled by - 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
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I have two extra teeth in left part and one extra teeth in my right part of my lower jaws. I have 35 teeth total. Would I face any problems in future?

BDS
Dentist, Kolar
I have two extra teeth in left part and one extra teeth in my right part of my lower jaws. I have 35 teeth total. Wou...
Extra teeth r generally accompanied by crowding of teeth n causes difficulty in brushing teeth n maintaining gud oral hygiene. If your not facing probs associated with multiple extra teeth such as crowding of teeth, reduced tongue space, traumatic occlusion etc. You may retain them provided you maintain good teeth n gums health. Check with your dentist if your facing such probs. If yes, get dem removed fr preventing probs with your other permanent teeth. P. S. - people tend to confuse retained milk tooth with extra tooth. Check wid your dentist.
1 person found this helpful
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How to reduce hair lose, I affected in sides of forehead, what diet I s suited for me.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
How to reduce hair lose, I affected in sides of forehead, what diet I s suited for me.
Hi! Hair loss is very common these days because of increased stress, nutritional deficiencies, lack of exercise and increase intake of junk food. Other causes of hair fall could be genetic, hormonal imbalances, under-active thyroid gland, and insufficient blood circulation in the scalp. There are many treatment options for hair loss including medications, home remedies and procedures such as PRP, Stem cell therapy. There are various over the counter medications available for preventing hair loss, but you need the ones most suitable to your hair to get effective results. Visit a dermatologist in your area to know which medicines you should take. Home remedies would include oiling your hair more often, include Amla/Indian gooseberry in your diet to promote new hair growth, apple cider vinegar can be effective to control hair fall and it gives soft and manageable hairs.
1 person found this helpful
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Sir I want to join army. But my height is 5-2. From last two years there is no increasement. My parents height is also 5-2. I want to take medicine of height increasing product but afraid of side affects. Sir will you please tell me the safe medicine or taking guarantee for height increasing. Either it is ayurvedic or something else. I want at least 3-4 inches for army selection. please help me sir. Give me your contact number also.

BHMS
Homeopath, Faridabad
Sir I want to join army. But my height is 5-2. From last two years there is no increasement. My parents height is als...
Hi, Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M. After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *second week- take Thuja 1M, drops, single dose, morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops, single dose, morning empty stomach. *Take Rite -hite tablets from SBL, 2-2 tabs, two times daily. *Bio combination no. 21, 4 -4 tabs daily, two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises regularly. *Revert after 1 month.
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I have not sleep for 2 days and now my head is aching, what to do? Please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have not sleep for 2 days and now my head is aching, what to do? Please help me.
avoid tea, coffee, cola in late evening and after, avoid day time sleep. take early dinner. avoid stress. inform if not ok.take 8 hours of sleep is ok. 10 pm to 6 am is good timing.
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I have severe back pain since 1 year now the pain increased and now I cannot stand for more time, I can't sleep well. What should I do? My mother said the pain is because, I am going to the gym.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have severe back pain since 1 year now the pain increased and now I cannot stand for more time, I can't sleep well....
Hi mother is right it may be due to overstrain tk rest and avoid overstrain heat fermentation twice a day and tk muscle relaxant medicine.
1 person found this helpful
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I have my wisdom tooth growing and my gums are paining a lot. What should I do to get rid of this problem?

BDS
Dentist, Mohali
I have my wisdom tooth growing and my gums are paining a lot. What should I do to get rid of this problem?
Wisdom teeth come at age 17 - 21 years of age. You should wait unless until it comes out completely. Till then you can take painkillers only when it pains too much. Keep your oral hygiene good. It will come out of its own in few months. If it bothers you too much then consult your dentist. They will take an x ray of the tooth and suggest you proper treatment.
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My hair is falling for 1 year so say any solution jaunpur water is very bad sor so my hair is falling.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
My hair is falling for 1 year so say any solution jaunpur water is very bad sor so my hair is falling.
massage your hairs with medicated oil regularly, do regular exercise, take proper diet,milk,cows ghee in regularly,fresh fruits,dry fruits,green vegetables,protein rich food, proper sleep, take proper care of hairs during travelling, Avoid -late night work,overexertion, excessive shampoo,hair conditioners, tea,coffee,cold drinks,chilled water, foods kept in fridge,fast food,bakery food, salty food,hot drinks,oily,spicy, outside foods. best luck...
1 person found this helpful
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Quick Tip for Weight Loss

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Quick Tip for Weight Loss

It can be a fast and healthy evening snack  which will help you to lose your undesired weight.

3 people found this helpful

I am 44. I am suffering from hyper tension. My BP is 136/86. I take omlegest am40 and contact10 daily. My lipid profile shows normal. But hdl is low-36. Give suggestion.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
I am 44. I am suffering from hyper tension. My BP is 136/86. I take omlegest am40 and contact10 daily. My lipid profi...
We have homeopathic and biochemic medicines for same as craetg, vale, etc. Meditate, live stress free, eat lots of garlic. If you cant have it get it homeopathically allium sativum,(biochemic) nat phos, avoid all types of fats and red meat. Requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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How to increase height. I done all type exercise almost 3 years. Now I'm 18 years I fed up doing all those staff. please suggest me any medicine to grow height. My height is 5.6 ft I want at least 5.9 ft.

MBBS
General Physician, Mumbai
How to increase height. I done all type exercise almost 3 years. Now I'm 18 years I fed up doing all those staff. ple...
Medicine not to be taken for increasing your height and I will suggest you to skipping for next six months
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Hi my husband age is 27 and he is not able to eat anything properly. He was vry foods bt nw a dys he just behave lyk he hate food .if he have forcefully he will get heart n stomach burning sensation n it won't digest also .am wryd fa him. Pls help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore Rural
Hi my husband age is 27 and he is not able to eat anything properly. He was vry foods bt nw a dys he just behave lyk ...
Give him less spicy food with less oil cooking. Salates and sprouts will be good in food. Buttermilk is very beneficial .avoid tea, coffee ,alcohol and junk food also.
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I am 18 years old I am having tonsil amf now a fays cough and fever and not able to speak you only tell what do. And some time headaches.

MBBS, cc USG
General Physician, Gurgaon
I am 18 years old I am having tonsil amf now a fays cough and fever and not able to speak you only tell what do. And ...
Hello, I am giving you some home remedies for enlarged tonsils Gargle with warm salt water to reduce the swelling and pain caused by enlarged tonsils Mix honey and lime juice in a glass of warm water on this soothing drink to treat a sore throat and reduce nasal congestion steam inhalations to help relieve congestion in the chest and nasal passages. Stop from talking too much to rest the throat and speed up the healing process Consult ENT doctor for further management
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I am 23 years old girl. I have a good complexion when I am studying. After studies I go for waxing for hands. After few days of wax on hands it becomes very dark. I don't know how to get rid of dark hands. Can you please help me for that?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 23 years old girl. I have a good complexion when I am studying. After studies I go for waxing for hands. After f...
After waxing, your skin gets more prone to tanning as it is smooth and fresh. Always apply sunscreen on your hands before going out in the sun. Use aloe vera gel after coming back from outdoors. Mix lemon and coconut oil and massage with it half an hour before bathing. It will improve your skin tone.
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After sex my wife gets itching on outside of her vagina, what would be the reason. Do I need to get chk up .Pl advice.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I can understand. Vaginitis is an inflammation of the vagina that can result in discharge, itching and pain. Vaginitis is usually caused by a change in the normal balance of vaginal bacteria, an infection or reduced oestrogen levels after menopause. Symptoms include an unusual vaginal discharge, itching or irritation, painful urination and pain during intercourse. Treatment usually involves medication that focuses on the underlying cause. I suggest you to consult a gynecologist. Take care.
1 person found this helpful
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Paediatric & pace maker

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Paediatric & pace maker
Paediatric & pace maker

Children with pacemaker can lead healthy and full lives. Heart blocks can be detected even in the foetal stage
43 people found this helpful

I am 45 yrs. I have dark patches, little scars nd uneven skin tone, hyper nd De pigmentation. From many years. All these r due to acnes, lack of sun protection, tensions, stress etc. I used fc glow, biluma nd sunscreen for 1 1/2 month nd Luma glow for 15 days. All this under prescription only. But only 10-15% worked out. Plezzz help me out. I want my face to be neat, even, glowing nd whitening.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 45 yrs. I have dark patches, little scars nd uneven skin tone, hyper nd De pigmentation. From many years. All th...
Take a ripe tomato, mash it and add a few drops of lemon juice to it. Apply it and watch your skin tone lighten gradually. Another great way to make oily skin fair is to apply a mixture of milk powder, papaya, honey and milk to your face. Extract fresh aloe vera gel from an aloe leaf. Apply it directly on dark patches and black spots. Gently massage the area with your fingertips for a few minutes. Leave it on for 15 to 20 minutes, then rinse your face.
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I am 18 years old I have regularly digestion problem what should I do what medicine should I take.

PDDM, MHA, MBBS
General Physician, Nashik
I am 18 years old I have regularly digestion problem what should I do what medicine should I take.
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
1 person found this helpful
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I have pain 20 cm left of navel since last 3 days. What are the organs there? What may I suffering from?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have pain 20 cm left of navel since last 3 days. What are the organs there? What may I suffering from?
First of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.panchamrut parpati 1 tab before lunch and dinner 6.audumbaravleha 2 tsp before lunch and dinner.
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I want to grow my body I do exercise but not progress in my body. what should i do ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 6 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast for Homoeopathic consultation as you short of time
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