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Dt. Sanuli

Dietitian/Nutritionist, Navi Mumbai

850 at clinic
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Dt. Sanuli Dietitian/Nutritionist, Navi Mumbai
850 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Sanuli
Dt. Sanuli is a popular Dietitian/Nutritionist in Sanpada, Navi Mumbai. Doctor is currently associated with Suasti Family Medical Centre in Sanpada, Navi Mumbai. Save your time and book an appointment online with Dt. Sanuli on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Nutrition Foundation of India (NFI)

Location

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Suasti Family Medical Centre

# 19, Ground Floor, Bhoomi Paradise, Sector 11, Sanpada, Landmark: Near Millenium Towers & Near Juinagar Station, Navi MumbaiNavi Mumbai Get Directions
850 at clinic
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I am quite underweight for my age. I wish to gain 10 Kgs in 3 months. What diet and activities do I undertake?

MSc
Dietitian/Nutritionist, Lucknow
I am quite underweight for my age. I wish to gain 10 Kgs in 3 months. What diet and activities do I undertake?
Hi, Thank you for your query. We will be happy to help you. Include various shakes and smoothies, dry fruits and nuts, ghee and other healthy fats, multigrain or whole wheat bread, cheese to your diet. Eat more potatoes, rice and bananas. You can also try peanut butter or other nut butters. Increase your protein consumption. If you eat non-veg, eat it more often. Do little exercise everyday. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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SIR I am 17 years old and my height is 5" 7' And weight is only 48 kilograms. How can I gain my weight and height. Please Help Me.

BHMS
Homeopath, Delhi
SIR I am 17 years old and my height is 5" 7'
And weight is only 48 kilograms.
How can I gain my weight and height.
Pl...
Hello,take homoeopathic medicines 1.Thuja 1M (4 drops in little water) only one dose (on 1st day) After that ( on 2nd day) 2.Baryta Carb 200 (4 drops in little water) twice a day for 15 days. 3.Alfalfa Malt ( SBL) ( 1teaspoon) twice a day for 15 days and revert. Keep a gap of 15 - 20 minutes in both the medicines. Things to do 1.Daily body stretch for 2 minutes early morning.This can be done by standing on your fingers of feets,arms joined upwards.,looking upwards while stretching yr body upwards. 2.Do Yoga 3.Make a habit of 8-10 glasses of water daily. 4.2 glass milk daily 5.Green leafy vegetables in diet 6.Avoid stress and anger.
2 people found this helpful
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I am from chandigarh. I am suffered from weakness of my body because I am tired when I coming from the college. I need to know how can I active all time.

MD - Homeopathy, BHMS
Homeopath, Vadodara
You can consult me through lybrate for Homoeopathic treatment and other guidance.. Till then try taking Alfalfa Tonic with ginseng.. by SBL.
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Benefits Of Vitamin B17 For Health!

INSTITUTE OF ALTERNATIVE MEDICINES
Ayurveda, Delhi
Benefits Of Vitamin B17 For Health!

You know about your vitamins and proteins. But do you really? not many of us are aware of the nutrients that our body needs and their functions. But unless we understand the value of the nutrients, we’ll never be able to appreciate their need in our diet. Vitamin b17 is one such nutrient which is often overlooked.

Known more commonly as amygdalin, this anti-cancerous vitamin is a member of the vitamin b-complex family. A well-known alternative cure for cancer, vitamin b17 is quite effective in lowering tumors and curbing metastasis. It terminates the cancerous cells, safeguards the body from the onset, development, and spread of cancer in future, and gives your immune system a good boost. The foods that contain this vitamin are known as nitrilosides. Before getting to know about the vitamin b17 foods, lets take a closer look at how beneficial this vitamin is for us.

Vitamin b 17 - benefits for health:

Along with being an acknowledged alternative medicine for cancer, this b 17 vitamin is believed to render other health benefits too:

  • The anti-hypertensive properties of this vitamin help in keeping the blood pressure levels under control, which in turns help thwart off various cardiovascular diseases.
  • Vitamin b17 is known to boost the potential of the immune system.
  • This vitamin is also used as a complete tonic to boost your overall health.
  • Laetrile is also known to help the body with its detoxification and cleansing process.

An interesting fact:

If you do a google search on vitamin b17, many results that pop up contain a word called laetrile, which is used as a synonym for this vitamin. However, in reality, laetrile is the synthetic form of b 17 and is derived from amygdalin. Laetrile is available in various forms in the market, including injections, lotions, tablets, and even suppositories.

Now that you know what is vitamin b17 and what its benefits are, let us see where this vitamin is found naturally:

Top 7 natural vitamin b17 foods:

1. Seeds:

Seeds, especially apricot seeds, top the list of rich vitamin b 17 foods. You can also find this vitamin in the seeds of prunes, pears, peaches, nectarines, cherries, and even apples. Flax seeds, squash seeds, millet seeds and buckwheat seeds also contain this vitamin in moderate amounts.

2. Nuts:

Nuts are rich of assorted nutrients, including minerals and proteins. Almonds, especially the bitter ones, along with macadamia nuts and cashew nuts, contain vitamin b17, with bitter almonds leading the list. Macadamia comes next and finally the cashews. However, researchers have indicated that these nuts are highly toxic and have been banned in the us. Nevertheless, bitter almonds are used for manufacturing extracts and to give liqueurs that distinct flavor.

3. Fruits:

Berries – including raspberry, strawberry, currants, cranberry, and blackberry – contain admirable quantities of this anti-cancerous vitamin. Not to forget quinoa, gooseberry, and mulberry! however, the surprising fact is that the wild berries contain vitamin b17 in quite high amounts.

4. Sprouts:

Bamboo spouts lead this list with a high dose followed by the sprouts of alfalfa, garbanzo, and whole green gram.

5. Leaves:

The leaves of alfalfa and eucalyptus contain high amounts of vitamin b17. Spinach leaves are also potential sources of this vitamin, but in traces.

6. Tubers:

Check out your favorite yam, cassava, and sweet potato. They all contain this vitamin, with cassava leading the list. Despite being a rich source of protein, cassava leaves should be cooked properly to avoid the conversion of cyanogenic glucosides into cyanide.

7. Beans:

Opt for assorted beans to get vitamin b17. Choose for fava, black, kidney, lima, and garbanzo that are rich in this vitamin. Cook them or just sprout them and include them in your diet to get this vitamin.

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Hi sir. Please tell How to reduce hairfall How to reduce blood from teeth. How to gain weight.

MSc
Dietitian/Nutritionist, Hyderabad
Hi sir.
Please tell How to reduce hairfall
How to reduce blood from teeth.
How to gain weight.
Do high protein diet like paneer, chicken, dal, rajama, sprouts, eggs in daily diets fallow this diets for one months properly morning take milk cornflakes n banana in midmorning take banana shake 1glass, in lunch take proper meal in evening take coconut water in night take proper meal add in daily diets dates 6pics daily 8pics badam, n chuaraha 5pics daily.
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I'm 21 years height 5'11 weight 93 kg want to reduce weight specially back part. Can anyone suggest me the diet for it. I started to go gym from today.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm 21 years height 5'11 weight 93 kg want to reduce weight specially back part. Can anyone suggest me the diet for i...
1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day. 2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products. 3. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal.
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Can I take some health supplements such as revital, as I having lots of stress after coming back to home from office.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Can I take some health supplements such as revital, as I having lots of stress after coming back to home from office.
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
2 people found this helpful
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Alcohol Addiction

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Alcohol Addiction
Help from alcohol addiction

A recent study conducted by sahgrenska academy university of gothenburg sweden has found that diabetes medication can be used to treat alcohol dependence.
Researchers found that a medication that resembles the hormone glp-1 which is used to treat type 2 diabetes as well as obesity could also be used to treat alcohol dependence

Hi sir I am 20 years old girl. My face is getting so fatty like a 40 year's woman. I look very fatty on showing my face but my body is so slim. My hight is 5 fit and my weight is 40 kg. please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi sir I am 20 years old girl. My face is getting so fatty like a 40 year's woman. I look very fatty on showing my fa...
I think you are eating foods with a higher sodium content perhaps like salty snacks or fried salty food. By eating such things face always tends to get bigger when you eat more salty snacks.it does have a lot to do with fluid retention .So fromtoday onwards stop taking high salt diet and soon your face will be normal
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I am dibetic, slight high blood pressure and slight higher collestrol. Dibeic 112/99 pre and post meal, after dibeta sr 500 once in a day, cholestrol 140 after one pill avas 10 daily, bp 120/80 after telma 40 once in a day. I also suffer rehumotide arthrites (ra)) hcqs400 once in a day. All these deases since last one year. My wt. Was 83 kg ht 178 cm wt reduced to 74 kg in one yr with running and excercise for one hr daily. Shall I reduce the medicine or continue ?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I am dibetic, slight high blood pressure and slight higher collestrol. Dibeic 112/99 pre and post meal, after dibeta ...
Hello good to hear you are on physical activity and happy to hear you have reduced weight. Keep up the exercise going. It looks like all are in control when you take medicine. This condition has to be maintained when you stop using medicine. So, I suggest, consult your personal doctor and then based on his recommendation you follow the same. We know heavy medication leads to side effects. Please add protein with green tea, fiber and multivitamins supplements in your diet. Let me help you with more information. Have a nice day.
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