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Dr. Sanuli

Dietitian/Nutritionist, Navi Mumbai

850 at clinic
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Dr. Sanuli Dietitian/Nutritionist, Navi Mumbai
850 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sanuli
Dr. Sanuli is a popular Dietitian/Nutritionist in Sanpada, Navi Mumbai. Doctor is currently associated with Suasti Family Medical Centre in Sanpada, Navi Mumbai. Save your time and book an appointment online with Dr. Sanuli on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Nutrition Foundation of India (NFI)

Location

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Suasti Family Medical Centre

# 19, Ground Floor, Bhoomi Paradise, Sector 11, Sanpada, Landmark: Near Millenium Towers & Near Juinagar Station, Navi MumbaiNavi Mumbai Get Directions
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I m 32 year old male. Having problem of overweight. Is there any medicines for effective weight loss.

BHMS
Homeopath, Faridabad
I m 32 year old male. Having problem of overweight. Is there any medicines for effective weight loss.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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I am 21 years of age and im under weight. My weight is only 50-52 kg. I do not have any long term decease. I have tried 2 supplements but even they didn't help me to get weight. Wanna increase my weight but do not know how to get it. Can any one help me and tell me the way have to improve my physics?

Vaidya Visharad
Sexologist, Narnaul
I am 21 years of age and im under weight.
My weight is only 50-52 kg. I do not have any long term decease.
I have tri...
Healthy diet: while trying to gain weight, the focus should be more on eating healthy foods that are rich in vitamins and minerals. Healthy food includes meat, poultry, unsaturated plant fats, low-fat milk, healthy starch content, vegetables, fruits and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. Sometimes loss of appetite may also cause weight loss. Research suggests that umami flavour inrceases satiety and enhances appetite.
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I am 21 years old. My left hand is very weak and thin compared to my right hand. I completely avoid masturbation. Is there any other reason for it? Please suggest me some medicine that will regain my left hand? I have tried all sought of exercise.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Masturbation has nothing to do with difference between your hands. If you are doing gym or performing heavy physical work, make sure that you must use your both hands equally. Its a exercise oriented problem which you are facing.
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Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
12 sex facts we bet you never knew

Studies are being carried out daily to better understand our sexuality

Various studies have been carried out with the aim of better understanding our sexuality and why we do what we do, sexually. They also look into things that can impact our sex life.

Below are the top 12 studies result that really blew our minds.

1. Cycles of light affect our fertility
Women used to menstruate during the new moon (when it’s dark at night) and ovulate during a full moon (when it’s light). Now, in a world full of artificial lighting and bright screens, women are not as in tune with the connection between their biology and nature. Some have tried “lunaception,” altering the lights in their bedrooms based on the moon lighting to change their ovulation.

2. Women can get pregnant five to eight days after having sex
Studies have shown that some sperm can live in the cervical mucus crypt before the egg is actually fertilized for anywhere from five to eight days after sex.

3. Wearing high heels can negatively affect a woman’s orgasm
Certain high-end shoe brands developed the arch in their high-heeled shoes to approximate the arch in a woman’s pelvis when she is having an orgasm. The heels create a contraction in the pelvic floor, which is problematic because the pelvic floor then cannot contract further during orgasm. An orgasm is usually like going from zero to 60. If you’re already at 55 [from wearing heels], you’re not going to have a full experience.

4. Orgasms can make women more creative
Studies have shown that orgasms can make women more confident, productive and creative. And it’s a feedback loop—women achieve fuller orgasms when they are being creative.

5. Birth control pills dampen the libido
Any hormonal contraception has that psychological side effect. Sometimes women even have trouble conceiving once they’re off the pill because while they may have been attracted to their partner on the pill, they’re not actually compatible with each other biochemically without the extra hormones.

6. Sitting in chairs can arouse women
Pudendal nerves, underneath the buttox and the sitting bones, feed arousal tissues (in the vagina, clitoris, anus, etc.). Sitting in a certain kind of chair pressing on the pudendal nerves in a certain way can lead to sexual arousal.

7. …But it can also dampen their orgasms
On the other hand, sitting in chairs for most of the day shortens the pelvic floor and psoas muscles—muscles which are essential to a full-body orgasm. When these muscles are tight from sitting too much, women find it harder to achieve a great orgasm.

8. Women have three erogenous zones
The clitoris, the G Spot, AND the opening of the cervix. Some argue nipples belong on that list too.

9. Nerve endings are distributed differently in every woman’s vagina
Like a snowflake, each woman is unique in that her nerve endings are distributed in her genitalia differently than anyone else. That means, every woman needs to employ slightly different methods to achieve orgasm.

10. The pulsations a woman feels during orgasm are actually her uterus trying to gather sperm
Round ligaments that end in the labia majora rock the uterus back and forth during orgasm so that the cervix has the opportunity to potentially scoop semen up that may have pooled in the back of the vagina to enhance fertility

11. Being well hydrated leads to better orgasms
Because the body is mostly fluid, being hydrated enhances people’s ability to achieve orgasm.

12. All woman can achieve orgasm
Almost no woman was born unable to achieve an orgasm. Women have the innate machinery programmed to have orgasms. But not everybody learns how to use that machinery well
7 people found this helpful

I lost sometimes. I don't want to eat sleep drink only sleep is coming whole day what can I do.

BHMS
Homeopath, Secunderabad
Firstly change your way of living. If you are taking stimulants like tea, coffee, cold drinks etc, then limit their intake. Begin the day with a glass of warm water. Drink minimum 8-10 glasses of water everyday. Eat only healthy and wholesome food. Avoid junk food, processed food. Eat fruits​ and vegetables everyday. Do not sleep during the day time. Keep yourself busy during the day time. Go for morning walk for 20 mins and increase the intensity and duration slowly. Learn Yoga as it can bring back the natural rhythm. Avoid tobacco and alcohol or any other habit. See that you keep your mind pleasnt because sometimes it's your depressive mood that makes you lazy and lethargic. Develop some hobby which will help you to focus and enjoy yourself. So have your priorities and work on your goals. Have patience and do not expect great results in a few days. It is important to know that your body and mind work together as a team. You can try Homeopathy if you still feel that your condition has not improved. You can contact me later.
1 person found this helpful
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My friend want to gain weight He was 19 year old He is doing daily hard workout He is taking milk, eggs butter potato etc. To gain weight; Plzz help.

BHMS
Homeopath, Howrah
My friend want to gain weight He was 19 year old He is doing daily hard workout He is taking milk, eggs butter potato...
Take protein powder (protinex), one tsf in one glass of milk daily. Maintain proper diet and exercise.
1 person found this helpful
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Pls suggest me medicine for diabetes age 34 fasting 150 to 170 and pp 250 to 270.

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Pls suggest me medicine for diabetes age 34 fasting 150 to 170 and pp 250 to 270.
There are many latest medicines are available for diabetes management. Everyone needs different treatment for diabetes as per their medical history. Everyone needs different treatment for diabetes. You need to provide detail information in order to help you further.
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For the few day I didn't like to eat any thing? I feel hunger but don't want to eat. I tried some home remedies but it didn't work.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
For the few day I didn't like to eat any thing? I feel hunger but don't want to eat. I tried some home remedies but i...
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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Hi, Mera weight 69 kg hai or mujhe abdominal stomach TB hai. Or Maine apne weight ki Wajah se gym Jata hu, koi bhi excersice karne mai bahot weak feel karti hu. Please help me to reduce my weight. Please.

MBBS
General Physician, Faridabad
Hi, Mera weight 69 kg hai or mujhe abdominal stomach TB hai. Or Maine apne weight ki Wajah se gym Jata hu, koi bhi ex...
reduce your wt by contolling your diet, avoid fried food and sugar, go for morning walk for 1 hr daily. it will help you to reduce your wt. thanks
1 person found this helpful
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I am too fat how can h loss my weight by simple method in my home. What is the symptoms ho motapa.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I am too fat how can h loss my weight by simple method in my home.
What is the symptoms ho motapa.
Hello lybrate-user you drink warm water n do light exercises take healthy food avoid jung food, drink aloe Vera juice all this will really help you.
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I am 22 year old male and I suffering from under weight problem I tried many thing but result not useful. Is it necessary to take supplement for getting your weight right. My height is 5'9 suggest me some measure so that I can get my right weight.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am 22 year old male and I suffering from under weight problem I tried many thing but result not useful. Is it neces...
hello to get right weight, u need to do some exercise like walking or yoga and stretching; alongwith healthy energy and protein dense sources like banana shake before exercise, peanut butter sandwich can be an option for breakfast. rice preparations like a bean burrito can be a tasty lunch. include whole pulses, whole milk and milk products like curd, cheese, nuts. thank u
1 person found this helpful
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What can I take not to have appetite to eat. cause I feel I eat a lot and getting fatter.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
What can I take not to have appetite to eat. cause I feel I eat a lot and getting fatter.
You need to take a lot of healthy proteins like egg, fish, chicken, paneer, dals with lots of vegetables as salads and adding healthy fats to it like ghee, cold pressed (kachi ghani) oils, olive oil, nuts and seeds. Drink a lot of water. Eat your meals very slowly then you will get the feeling of satiety and fullness.
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When I do some work like stitching or writing or painting, I mean kind of minute work my hands shivers please tell me what kind of problem is this and I also want to know this happens because of masturbation or not.

BPTh/BPT
Physiotherapist, Delhi
When I do some work like stitching or writing or painting, I mean kind of minute work my hands shivers please tell me...
It's nt due masturbation .it's due to your state of mind after masturbation that you became weak due to this. Nothing else.
2 people found this helpful
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Health Benefits Of Poha!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Poha!

Rice flakes, a paddy product is also popularly known as poha. Break-fast is the right time to consume poha rice since it has about 76.9% of carbohydrates and 23.1% of fats.

Keeping the basic method same, you can try many variations of it by adding several vegetables of your choice to pack it with vitamins and minerals.

Health benefits of poha: -

1. Lactose free, heart healthy and fat free
Gluten free, it can be consumed by those allergic to wheat products

2. Good source of instant energy as it is rice based and it will stave off hunger cravings.

3. Poha rice is light and easy to digest
Provides the vitamin b1 and hence aids in stabilising blood sugar.

4. Peanuts are usually added to poha preparation and are good source of antioxidants and protein.

5. It contains 20 mg of iron in every 100g raw rice flakes, squeezing a cut lemon on the poha helps in improving iron absorption.

A healthier version to the everyday poha is the red poha, which is made from red rice. The red colour is due to the presence of a pigment called anthocyanin, which is also a flavonoid. Moreover, unlike white rice, red rice doesn't undergo excessive processing, and as such the other bran layer remains intact, which is rich is fiber, vitamin b, and minerals like calcium, zinc, iron, manganese, magnesium etc.

5 people found this helpful

My son is 21 years old. He have some cysts in his body. Like back n in his arms. What is the reason.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My son is 21 years old. He have some cysts in his body. Like back n in his arms. What is the reason.
These cysts are growth of fat cells in a thin, fibrous capsule usually found just below the skin called LIPOMA . Lipomas aren't cancer and don't turn into cancer. They are found most often on the torso, neck, upper thighs, upper arms, and armpits, but they can occur almost anywhere in the body. One or more lipomas may be present at the same time. Lipomas are the most common noncancerous soft tissue growth. The cause of lipomas is not completely understood, but the tendency to develop them is inherited. A minor injury may trigger the growth. Being overweight does not cause lipomas.
2 people found this helpful
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I am suffered from pain in my legs and I have also suffered from back pain. What can I do for reducing pain and also want to reduce fat from my tthie. What can I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffered from pain in my legs and I have also suffered from back pain. What can I do for reducing pain and also ...
Avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am 14 years old. I eat much and more but I remain thin. How can I increase my body weight.

DUSM
Unani Specialist, Coimbatore
I am 14 years old. I eat much and more but I remain thin. How can I increase my body weight.
Eat plenty of healthy fats. Eat your egg yolks, meat with animal fat, coconut oil, and other healthy fats. Increase caloric intake - of the healthy kind of course. A healthy and nutritious way to gain some pounds, sip 100-per cent fruit juice that's full of sugar and added nutrients.
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How to gain weight. My height is 5'5. N my weight is 56-57 kgs. So should I increase it so should I let itb how much it is now.

MSc
Dietitian/Nutritionist, Hyderabad
How to gain weight. My height is 5'5. N my weight is 56-57 kgs. So should I increase it so should I let itb how much ...
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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Dr. I want to put up my weight please give me suggestions. I'm 23 years old 5'11 height and my weight is 58 kgs. Suggest me any protein drinks or tablets to put up my weight.

BAMS
Ayurveda, Ambala
Dr. I want to put up my weight please give me suggestions. I'm 23 years old 5'11 height and my weight is 58 kgs. Sugg...
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy.
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