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Dr. Santosh Pande

MBBS

Orthopedist, Navi Mumbai

300 at clinic
Dr. Santosh Pande MBBS Orthopedist, Navi Mumbai
300 at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Santosh Pande
Dr. Santosh Pande is a trusted Orthopedist in Panvel, Navi Mumbai. He is a MBBS. He is currently associated with Panacea Hospital - Panvel in Panvel, Navi Mumbai. Save your time and book an appointment online with Dr. Santosh Pande on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 43 years of experience on Lybrate.com. Find the best Orthopedists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

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Plot No. 141, SAI Arcade, Mission Compound, Line Ali, Panvel. Landmark: Beside St. Francis Church & Opposite St Bus Depot, Navi MumbaiNavi Mumbai Get Directions
300 at clinic
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Plot No. 105/106, Gurudwara Rd, Sector 8, Panvel. Landmark : Near to GurudwaraNavi Mumbai Get Directions
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I am 60 years. I suffer from neck pain which is called spondylitis or spondylosis - I don't know which. Can you tell me the difference? can you tell me the best form of treatment. I travel a lot as my job demands it.

MBBS, MS - Orthopaedics
Orthopedist
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It could be due to cervical spondylosys or spondilitis. Both of them mean the same. Confirm by x-rays of cervical spine ap & lat. Views no pillow under the head during sleep. Do neck & shoulder exercises. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days contact me again need be. Make sure you are not allergic to any of the medicines you are going to take. B since you have to travel a lot, you must keep a cervical collar with you all the times.

I am suffering from disc problem.My MRI report shown that a gains is slightly curved. Doctor said that if it will not cure through medicine,operation will be done.This problem is from last one year and I am very afraid from operation.

MPTh/MPT
Physiotherapist
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Hello , If you are sure that you have disc problem, then you may avoid operation by doing a treatment with physiotherapy itself. Physio will give traction and other modalities, later he/she may start with exercises which even you can do it regularly to avoid further occurrence.

I am suffering from back pain which goes to neck to legs since 2009 and now. What should I do? Please advise.

BPTh/BPT
Physiotherapist
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I am suffering from back pain which goes to neck to legs since 2009 and now. What should I do? Please advise.
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # learn spine strengthening exercise. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same.

I have pain in my righ hand and I am nt able to write anything this pain is very hard.

BHMS
Homeopath
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I have pain in my righ hand and I am nt able to write anything this pain is very hard.
hello..... Take homoeopathic medicine:- Actaea spicata 30 ( 3 drops four times a day ) Take it for one week... after that consult me for follow up..... have a healthy life. ....

Dear Sir, My left hand is getting pain, and when I sit for some time I'm suffering from chest pain and back side. One day I suddenly wake up from sleep due to breath. So I'm practicing breathing (taking breath and releasing after few seconds .) So by practicing this daily I'm not getting hand pain. I want to know the reason. Requesting you Sir please help me.

MD(EH)/AM/Accupressure
Acupressurist
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Dear Sir, My left hand is getting pain, and when I sit for some time I'm suffering from chest pain and back side. One...
Dear lybrate-user, You may continue your breathing exercise daily. It will give you relief. As you have mentioned about your hand and chest ps in, it seems these are gastric pain. Take care of your diet. You may also call back with more symtoms for homeo treatment.

My shoulder is paining from last 2 years due to carried heavy weight. What will I do? Is there any exercise.

BHMS
Homeopath
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My shoulder is paining from last 2 years due to carried heavy weight. What will I do? Is there any exercise.
Hi. As your are having pain, so it's always advisable not to do any exercise rather give your shoulder rest and once the pain has gone, then only you can perform exercises! Meantime to relieve the pain take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.

When I sit on chair for long time my leg freezes When I lying on bed my hand and arm freezes Sometimes while lying on bed I can't use cellphone on that moment very difficult to type I think this is because of low blood pressure or extra body fat This is not normal now days What should I do?

PGD Maternal Child Health, MBBS
General Physician
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When I sit on chair for long time my leg freezes
When I lying on bed my hand and arm freezes Sometimes while lying on...
Yes you need to reduce your weight. Don't sleep in soft mattresses and thick cushioned chairs. The nerves get numbed due to constant compression and give such presentation.

Dear doctor, query for my wife. Her age is 38, ht.- 5.5' wt. 65kgs she is suffering from heel & foot pains & burning sensation since a four months. Due to this problem she is spending sleep less nights. She had thyroid problem since 7-8 yrs. And also suffering from back muscle pains when she had hard strain. the pain location was named as trapezius.

Fellowship in Diabetes Management, MBBS
General Physician
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Check her diabetes status. Start met-neurobion od twice a day for a week, then daily once a day for 2-3 months.

How to improve my hemoglobin percentage as I am suffering with back pain pls tell me proper suggestions to get blood.

M.P.T
Physiotherapist
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How to improve my hemoglobin percentage as I am suffering with back pain pls tell me proper suggestions to get blood.
Eat iron nd calcium rich diet. Like hv an apple daily. Tke tomato carrot nd spinach soup. Add papaya, pomegranate banana in diet. Also can take chakunder as salad.

His age is 75 and he is facing knee problem he feels leg is heavier than normal and weight is around 75-80 kg and sugar problem also in such situations surgery can it possible because he can not walk on his leg now please suggest.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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His age is 75 and he is facing knee problem he feels leg is heavier than normal and weight is around 75-80 kg and sug...
First do take Conservative treatment with Physiotherapy like laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes

I am 20years old and I get lower back pain I've tried several exercises ointments etc. But still could not find any change. Help me with it.

BHMS
Homeopath
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I am 20years old and I get lower back pain I've tried several exercises ointments etc. But still could not find any c...
Hello, i think you are suffering from the back pain caused by long continuous sitting posture and sedentary life style. you are advised to take 10 minutes break after every 2 hour sitting.Start a morning walk for at least 30 minutes.Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight.Try to maintain a correct sitting posture. Take homoeopathic medicine Rhus tox. 200, 5 drops twice daily for 10 days, then revert me with feed back.

Hello doctor my age is 26 and my breast is too much heavy and it looks too bad and am also uncomfortable, dresses also looks bad. And shoulder pain, and also problem in breath sometimes, please suggest something for reducing breast,

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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Hello doctor my age is 26 and my breast is too much heavy and it looks too bad and am also uncomfortable, dresses als...
Wear a sports bra that will make you comfortable and less conscious about your natural shape. No plastic surgery please!

I'm going to running daily but still knee and musclespain under knees are stil paining and recently back pain also how can I get relief from mainly from back pain please tell me fr back pain relief.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I'm going to running daily but still knee and musclespain under knees are stil paining and recently back pain also ho...
Back pain take care of you you your posture sleep on good mattress bent your knee first before bending hot fomentation of your back.

I am 30 years old working employees weekdays 9-10 hrs, so I always facing back pain issue. Please help what can I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I am 30 years old working employees weekdays 9-10 hrs, so I always facing back pain issue. Please help what can I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

How to fully get well from knee injury(like sprain).

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D.Ayu, BAMS, MD, Ph.D
Ayurveda
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Complete rest for one week , do light massage with oil and hot fomentation and simple exercises Dr. Yadaiah

Iam a 19 years boy and iam getting pain in my eyes and neck pain at nt I have habit of chatting at nights and some time I feal like my eyes are coming out and how I reduce or control the pain of my eyes and neck what care should I need to take.

BHMS
Homeopath
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Iam a 19 years boy and iam getting pain in my eyes and neck pain at nt I have habit of chatting at nights and some ti...
hello , Use CMD2 eye drop , 2 drop in each eye twice daily. Take Ruta 30 , 3 drops twice daily. Take Gelsemium 200 ch , 3 drop once daily. Also get your eyes tested by an eye specialist.Stop late night chatting and watching TV.

Recently I came across a site Regenexx ortho sport amazing to read they r offering no surgery even in case of acl n meniscus tear just 3 injection shots which is combn of patient hip bone marrow partial n platelets they just shot into patient knee joint n charging nearly 2 lakkhs per knee while arthroscopic surgeons charging 80 k to 1 lakh for meniscus surgery n further 50k to 70k for acl repair including months of pain n rehab process is the former claim for injection treatment is genuine or not I met several orthopedics who r offering surgery but any treatment as Regenexx claiming please Doctors clear my doubt.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Recently I came across a site Regenexx ortho sport amazing to read they r offering no surgery even in case of acl n m...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).

Purvi she is 3.5 years old She is having leg pains when ever we go out for 2 3 hours she feel very tired l. I think she is having calcium deficiency? What should be the best food and any medicines or exercise for her. She is vegetarian.

BHMS, MD Medicine
Homeopath
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Purvi she is 3.5 years old She is having leg pains when ever we go out for 2 3 hours she feel very tired l.
I think s...
Hi lybrate-user, first I will adviced to take pediatricion opinion about deficiency. As this is summer generally we feel tired, still give healthy, protinious and nutricious diet. Like friuts, green leafy vegetbles. Friuts juices made with water not with milk. For calcium add milk, milky products panner, home made butter.

I have an pain in neck last 4-5 days and no sleep please help me to better solution.

MBBS, MBA (Healthcare)
General Physician
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I have an pain in neck  last 4-5 days and no sleep please  help me to better solution.
apply volini gel . do warm fomentation. do neck exercises in pain free period . avoid high pillow. take crocin pain relief if pain is unbearable. it will help you.

My wife is struggling with lower backbones pain. Could you please suggest something. I am deeply upset. Please help.

BPTh/BPT
Physiotherapist
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Hello don't get upset, as nowadays due to poor lifestyle and lack of exercise low back pain has become very common. But it can be cured by making small changes in lifestyle. 1) start physiotherapy sessions and learn spine exercise 2) do not lift heavy weights. 3) do not sit in 1 position for very long 4) start strengthening exercises for back and core muscles under supervision of skilled physiotherapist do reply for private consultation and detailed treatment plan.
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