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Dr. Santosh Bangar

Ayurveda, Navi Mumbai

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Dr. Santosh Bangar Ayurveda, Navi Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Santosh Bangar
Dr. Santosh Bangar is a renowned Ayurveda in Airoli, Navi Mumbai. You can visit him at Shatayushi Clinic in Airoli, Navi Mumbai. Save your time and book an appointment online with Dr. Santosh Bangar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shatayushi Clinic

Shop No-11, Sai Baba Plaza, Sector-15, Airoli, Navi MumbaiNavi Mumbai Get Directions
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I am managing my diabetes based on the sugar reading test done at home with home test kit. I would like to know which test reading is the most important to decide whether diabetes is in control? Is it the fasting/post postprandial reading. How often should the test be repeated to make sure my diabetes is under control The reading currently is 100mg/dl and 145mg/dl for fasting and postprandial.

MSc
Dietitian/Nutritionist, Lucknow
I am managing my diabetes based on the sugar reading test done at home with home test kit. I would like to know which...
Dear sir, greetings for the day. Thanks for your query at this platform. I will try my level best to help you. It is great that you are conscious regarding your diabetes and managing it. I would like to suggest you to get done min one fasting /pp test in one month at some reputed lab. So that you can match the results and show it to your doctor. Some of my suggestions in managing your diabetes will be 1. Never skip any meal. Try to eat in smaller portions frequently. 2. Avoid taking more that 2 t spoon of oil per day 3. Try to have more of protein rich food like dal, beans etc. 4. Do yoga asanas everyday for better management of diabetes. 5. Have lots of fruits and vegetables hope this will help you.
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I have hair problem. I think my hair are to think and also whenever I touch my head with my hand I feel rough surface. I think something is wrong in it. One more question does salon hair spa works or not.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have hair problem. I think my hair are to think and also whenever I touch my head with my hand I feel rough surface...
Apply maha bhringraj oil on your scalp and massage then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning
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When do dandruff increase for men ,if we have long hair or short hair? And also suggest me in how many days in a week shampooing to be done?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
When do dandruff increase for men ,if we have long hair or short hair?
And also suggest me in how many days in a week...
It is mainly due to infection (mainly Fungal) in your scalp skin ,as skin of scalp is very little blood supply, so take time to remove infections, it comes in from of dandruff...for control on hair fall u have to control on dandruff and infection ,otherwise most of the times it spread to your face and eyebrows and eyelashes also .it requires proper medicines and care ..
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My age is 18, and my hair falls daily, while washing with water, shampooing, combing, drink hair with towel, in gym, also when I adjust my hair with my hair, I haven't use any type of styling products then why this happened I have bald patches in my middle part of head Also my hairs have become very very dense Please give me solution.

BAMS, MD - Ayurveda
Ayurveda, Navi Mumbai
My age is 18, and my hair falls daily, while washing with water, shampooing, combing, drink hair with towel, in gym, ...
Dear Lybrate User ,  There are lot of causes for hair fall like dandruff , lack of antioxidant , no proper care , iron or mineral deficiency so we need to rule out one by one also kindly share your daily routine with dietary habits so that i revert back to you for Ayurveda treatment assistance. Ayurveda medicine helps you naturally to restore your hair health without any harms.  Oil - bhrungadi ( Kerala Company ) , Shampoo - Shikekai , Amala & Lemon Base. For bald patch Ayurveda Panchakarma procedure like leech therapy is very effective. For consultation and treatment details revert back to my consultation page. Thanking You.
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I am 20 years old I have a regular sore throat even and then and one year before once I got hurt on my leg and had stitches on it It became completely well BT nowadays it pains when I walk or do anything.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 20 years old I have a regular sore throat even and then and one year before once I got hurt on my leg and had st...
Hello lybrate user- regular sore throat in this age shows that you might be suffering from ayurvedic disese called as pandu (can be correlated with anaemia). This results in decrese in the imuunity and patient get prone to infections. Follow this ayurvedic tips which will help you- a) avoid fast food, spicy diet and fried food, late night sessions. B) increase dairy products in your meals. C) wake up before 7 am and do some anulom vilom pranayam. D) take tab nerocil 1 thrice daily with water and tab eladi vati 1 twice daily use as lozenges.
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Sir, please also suggest some treatment for my eyes as meanwhile taking Said Megamentin some swelling near eyes and some conjunctivitis sort of feeling was also there. I took azithromycin eye drop and tablet for same. The conjunctivitis was mainly in morning when I awake 01/06/2016 6: 25 PM But it's decreasing now. please suggest further for eyes.

BHMS, MD - Homeopathy
Homeopath, Vellore
Sir, please also suggest some treatment for my eyes as meanwhile taking Said Megamentin some swelling near eyes and s...
Dear lybrate-user! do not worry about the conjunctivitis, homeopathy can cure the conjunctivitis without any adverse effect. The conjunctivitis are due to various infection caused by 1. Bacterial 2. Viral 3. Fungal 4. Dust 5. Allergens etc. The swelling near the eyes may be styes due to frequent infection, homeopathy can treat it permanently. 1. Avoid dust 2. Wear cooler while traveling in bike 3. Wear helmet while traveling in two wheeler 4. Wash your face more frequently for more than 5 times per day with normal water 5. Wash your face immediately after travelling 6. You may experience the irritation, watering, itching, redness, swelling and fever, homoeopathy can cure the problem permanently 7. Keep clean cloth for cleaning the eyes.
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I am having gum bleeding since 4-5 days. Please tell me the best treatment of it?

BDS, FICOI, Fellow of Academy of General Education (FAGE)
Dentist, Bangalore
I am having gum bleeding since 4-5 days. Please tell me the best treatment of it?
I think you may require cleaning, kindly consult near by dentist soon, make sure you clean your tongue while brushing, brush twice a day, consume water frequently, include fresh fruits and vegetables in your diet, rinse your moth with water each and every time after you eat.
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Why Milk Teeth Are Important

Aesthetic Dentistry, Certificate Course in implants , BDS
Dentist, Gurgaon
Why Milk Teeth Are Important

One of the landmarks of a child's development during the first year is the eruption of the little white pearls. The first tooth breaks into the mouth, somewhere between six months to one year of life. The entire set is in place in a baby's mouth by about 20 months of life. Though called deciduous teeth as they fall off after a certain period of time, the last of the milk teeth remains in the mouth up to 12 to 14 years of age.

Listed below are some points outlining the significance of milk teeth. It assumes importance, given that many a times, parents ignore injury and/or decay to these with the assumption that these are anyways temporary and a new set will be in place later.

  1. Eating: One of the primary functions of the milk teeth is to aid in chewing or mastication and digestion. Though not as strong as their permanent counterpart, they do play a great role in chewing and digesting the food. Children with malfunctioning teeth, especially molars, (missing or decayed) can result into poor nutrition.
  2. Speech development: The milk teeth play a critical role in the speech development, and speech abnormalities can be seen in people,  who do not have an effective set of milk teeth. It is common to see children in whom the front teeth in the milk set are not properly positioned, there could be speech problems like lisping.
  3. Aesthetics: Needless to say, a good set of white, pearly teeth adds to the beauty of a child's smile. This plays a major role in boosting the child's social behavior including acceptance and confidence levels.
  4. Space Maintenance: The milk teeth maintain and preserve the space required for their successors. In case where a lost tooth is not replaced, the space may not be sufficient for the permanent one to erupt, and this may even stop the permanent one from erupting. The result could be a blank space where the milk tooth is lost without the successor erupting into the mouth due to lack of space.

Given the above reasons, it is very important to take good care of the primary or milk or deciduous teeth. Some simple things to do would be:

  1. Enforce a regular oral hygiene routine including rinsing after each meal or snack, brushing twice a day, flossing and use of mouthwash
  2. A biannual visit to the dentist for oral prophylaxis regular cleaning followed by fluoride paste application if required; this will also reduce the onset of dental caries. Early caries can be identified during these visits   and treated before onset of pain.
  3. Chemical sealants may be used if the pits on the teeth are deep and can get decayed easily.

Visit your dentist regularly to know more and to maintain these pearls.

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I am suraj nd I am 21 years old my hair is fall down so I am in depression because of my hair.

MD - Homeopathy
Homeopath, Aurangabad
I am suraj nd I am 21 years old my hair is fall down so I am in depression because of my hair.
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
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Mai 24 year ki hu mujhe 2 baby hai mera weight 65 hai aur mujhe weight loss kara na hai kuch tips doo.

Vaidya Visharad
Sexologist, Narnaul
Mai 24 year ki hu mujhe 2 baby hai mera weight 65 hai aur mujhe weight loss kara na hai kuch tips doo.
1. Mid morning- a glass of orange, pineapple or carrot juice. 2. Lunch? salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. In case you do not digest raw vegetables, either steam or boil them. Whole grain bread or whole wheat chapattis (indian recipe) and a glass of buttermilk. It will be good to add some roasted cumin seeds, green coriander leaves, a little salt and some grated ginger in the butter milk. For more details, consult.
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Her height is short less than 5 feet and her body is thin and her weight is 41 but her hips are fatty and Chubby she wants to decrease her hips fat how can she do it is there any medicine?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Her height is short less than 5 feet and her body is thin and her weight is 41 but her hips are fatty and Chubby she ...
There is no short cuts to fat loss hence medicine by itself will not work you have to follow a nutrition program with exercise . Her body type is a pear shaped one. So if she does the above there will be reduction in fat wherever the body has it. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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How to gain weight? I have started taking nutrigain granules. But it shows no results till now its been almost 2 months.

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
How to gain weight? I have started taking nutrigain granules. But it shows no results till now its been almost 2 months.
Your ideal body weight should be 62-66 kg. So you need to put on atleast 12 kg weight. Balanced healthy diet is the best way to gain weight, only nutrigain will not help. So get back if interested for a diet with correct workout plan for weight gain.
2 people found this helpful
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I want to just a lightning my skin, it becoming darker day by day. Suggest any cream, syrup or any solution?

BHMS
Homeopath, Faridabad
I want to just a lightning my skin, it becoming darker day by day. Suggest any cream, syrup or any solution?
Hello Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your face. 7.Apply Multani mitti pack on the face,wash it off after it dries.
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Sir. I always feel urine infection when I eat tomato'onions in large quantity and spinach. What I ought to do sir. In order to relive from urine infection.

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
Sir. I always feel urine infection when I eat tomato'onions in large quantity and spinach. What I ought to do sir. In...
Dear when ever you think or suspect urinary infection do not run for treatment but get urine test done. If it shows more than 5 pus cells then and then only think of treating it otherwise you do not need treatment.
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I am suffering from fever fron last 3 days what do I need to do and I am also suffering from cough also feeling like vomiting what to do?

MBBS
General Physician, Mumbai
I am suffering from fever fron last 3 days what do I need to do and I am also suffering from cough also feeling like ...
For fever take tablet paracetamol 650 mg and For cough take syp ascoril-D 2.5 ml twice a day with domstal and also start with cp amoxicillin 500 mg 1-1 for five days
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I have anxiety disorder or probably depression. How to get free from it please help me?

C.S.C, D.C.H, M.B.B.S
General Physician,
I have anxiety disorder or probably depression. How to get free from it please help me?
10 Natural Depression Treatments Being depressed can make you feel helpless. But Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behaviour – your physical work, lifestyle, and even your way of thinking -- are all natural depression treatments .these tips can help you feel better -- starting right now. 1. Get in a routine. If you’re depressed, you need a routine depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track. 2. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. "Start very small,” "Make your goal something that you can succeed at, like doing the dishes every other day." As you start to feel better, you can add more challenging daily goals. 3. Exercise- It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people. Regular exercise seems to encourage the brain to rewire itself in positive ways. How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help. 4. Eat healthy. There is no magic / special; diet that corrects depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better. Although nothing is definitive, there’s evidence that foods with omega-3 fatty acids (such as fish) and folic acid (such as spinach) could help ease depression. 5. Get enough sleep. Depression can make it hard to get enough sleep and can make depression worse. What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves. 6. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Staying involved and having daily responsibilities can work as a natural depression treatment. They ground you and give you a sense of accomplishment. If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work. 7. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control. 8. Check with your doctor before using supplements. "There's promising evidence for certain supplements for depression," Those include fish oil, folic acid. Always check with your doctor before starting any supplement, especially if you’re already taking medications 9. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class. "When we challenge ourselves to do something different, there are chemical changes in the brain, "Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning." 10. Try to have fun. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression," You have to keep trying anyway. As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner. When you're depressed, you can lose the knack for enjoying life, you have to relearn how to do it. In time, fun things really will feel fun again. Not everyone who worries a lot has an anxiety disorder. You may be anxious because of an overly demanding schedule, lack of exercise or sleep, pressure at home or work, or even from too much coffee. The bottom line is that if your lifestyle is unhealthy and stressful, you’re more likely to feel anxious—whether or not you actually have an anxiety disorder. So if you feel like you worry too much, take some time to evaluate how well you’re caring for yourself. Do you make time each day for relaxation and fun? Are you getting the emotional support you need? Are you taking care of your body? Are you overloaded with responsibilities? Do you ask for help when you need it? If your stress levels are through the roof, think about how you can bring your life back into balance. There may be responsibilities you can give up, turn down, or delegate to others. If you’re feeling isolated or unsupported, find someone you trust to confide in. Just talking about your worries can make them seem less frightening. Take care of yourself Connect with others. Loneliness and isolation set the stage for anxiety. Decrease your vulnerability by reaching out to others. Make it a point to see friends, join a self-help or support group, or share your worries and concerns with a trusted loved one. Practice relaxation techniques. When practiced regularly, relaxation techniques such as mindfulness meditation, progressive muscle relaxation, and deep breathing can reduce anxiety symptoms and increase feelings of relaxation and emotional well-being. Exercise regularly. Exercise is a natural stress buster and anxiety reliever. To achieve the maximum benefit, aim for at least 30 minutes of aerobic exercise on most days. Get enough sleep. A lack of sleep can exacerbate anxious thoughts and feelings, so try to get seven to nine hours of quality sleep a night. If you struggle with sleep, adopting smart sleep habits can make a big difference. Be smart about caffeine and alcohol. If you struggle with anxiety, you may want to consider reducing your caffeine intake or cutting it out completely. Same with alcohol, which can make anxiety worse. Train your brain to stay calm. Worrying is a mental habit you can learn how to break. Strategies such as creating a worry period, challenging anxious thoughts, and learning to accept uncertainty can significantly reduce anxiety and fear.
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My daughter 21 yrs old. Given bcom final 3 yr. In class 10 board she scored 89 percent. In class 12 board she scored 83 percent. Since class 11 she has problem in studying, memorising. From 1 st yr she become very irritable, always busy in past events. Since then her study getting worsen. Not conscious about her career. Getting angry easily. Absent minded. Very slow, frustrated. Concentration is very poor busy in thinking. Mood swing. Given anti depr medicine for 5 - 6 month but medicine helps only reducing some irritation n anger? not in studies, concentration. Suggest what to do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If you act fast and responsibly, your daughter may be able to recover fast and with good results. The symptoms coming at this time is typical of issues not yet resolved from her childhood. She should immediately meet with a counselor and talk about these matters. I request you and your wife to accompany her and inform the counselor of her entire history from prenatal days, and a brief of her family background from up to her grandparents on both sides. In the meantime she should continue on the medication, unless you want a second opinion, and then proceed with the medicines prescribed. Whatever happens please do not discontinue her therapy or medication without their advice. The counseling needs to be there right up to her recovery. If you know of anything in her childhood that might have contributed to her condition you must reveal that to the doctor. It will help them come to a proper diagnosis. When you mention? mood swings, there is a more definitive interpretation to be pursued.
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I am 19 years old. I want to know that how to solve the problems of Hair fall. I it it disturbing elements. And pro long this.

Diploma in Diabetology, MBBS
General Physician, Warangal
I am 19 years old.
I want to know that how to solve the problems of Hair fall. I it it disturbing elements. And pro l...
Avoid shampoo use soft water for head bath take mvt once daily for 1 month lead stress free life take balance d diet walk daily.
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