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Dr. Santosh Bangar

Ayurveda, Navi Mumbai

Dr. Santosh Bangar Ayurveda, Navi Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Santosh Bangar
Dr. Santosh Bangar is a renowned Ayurveda in Airoli, Navi Mumbai. You can visit him at Shatayushi Clinic in Airoli, Navi Mumbai. Save your time and book an appointment online with Dr. Santosh Bangar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shatayushi Clinic

Shop No-11, Sai Baba Plaza, Sector-15, Airoli, Navi MumbaiNavi Mumbai Get Directions
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I am 47 years old. My hair is falling too much and also if I eat little also I gain weight very fast. I am diabetic patient. What should I do.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
Hair does start falling at 47, but not too much. A healthy diet and regular exercise helps a lot. Your diet must include fresh fruits and a full serving of salads at every meal: cucumber, tomato, carrot, radish, onion slices or spring onion, raw cauliflower, cabbage leaf, etc. All this is essential to give you a balanced nutrient boost. Cut out any junk food and aerated drinks totally. Generally foods that come out of a packet, or can, or bottle shud be avoided. Exercise to increase circulation:- 2 mins of hard exercise then 1 min rest - do this four times a day. You can either do it all in one go or split it into sessions through the day. In total it is only 12 mins a day so should not be a big issue. A very useful exercise is to jump in one place simulating skipping. Build up your time to 2 mins. Of jumping. In conclusion, live and eat healthy and you will develop energy, a glowing skin and a healthy'go' in life -regardless of age. I am sending you homeo remedies for a good diet and sugar control.
1 person found this helpful
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Hello , i am 25 year old male. I have hair fall problem, Kindly suggest me the best solution.

BHMS
Homeopath, Faridabad
Hello , i am 25 year old male. I have hair fall problem, Kindly suggest me the best solution.
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night .
6 people found this helpful
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I am 21. Since 10 years I feel something wrong with my head. I feel like I can not concentrate on anything. I frequently forget things to do and sometimes my memory becomes so sharp. I am a very bad multitasker. Also since childhood I get headaches and migraine. I never took any medicine. What should I do.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I am 21. Since 10 years I feel something wrong with my head. I feel like I can not concentrate on anything. I frequen...
Following concentration and relaxation techniques shall help. For concentration and memory try following things on a daily basis and you will see positive results. Concentration is a mental skill that you can develop. There are two ways to improve your concentration: first, raise your brain's natural ability to concentrate. In other words, increase your attention. Second, adjust the environment around you to make concentrating easier. To improve your concentration takes a little time and effort, but it can be worth it. In my personal experience with students. This can make noticeable improvement in a relatively short time. Ideas for daily concentration-boosting habits include: mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Focusing on your breathing, known as mindfulness meditation, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. Proper sleep -i am sorry to say it. Pulling all nighter will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be. Brain game -. The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not the score in the game! eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Exercise is helpful in both reducing stress and increasing focus. At-least 20 minutes a day would go a long way. Optimize your mental state & environment in addition to building the habits described above into your daily routine, also adjust your environment and your current mental state to improve your concentration when studying. Create a study spot. Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed. Remove distractions. Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with talk radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration. Block background noises. If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking. Use time boxes. Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time. Stay motivated with rewards. If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing one hour of intense studying. That way, even if the material is dry, you have the reward to look forward to. Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind. Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. As a positive psychologist and a certified life and wellness coach I would be able to help build resilience and confidence to take on life and learn how to excel in what you do. Hope this helps. Wishing you very best.
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He is very thin but very energetic. Does not go for stool daily. Has some skin allergies and prone to throat infection. Please let me knw how to make him a bit more fatty and how can we treat his stool problem.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
He is very thin but very energetic. Does not go for stool daily. Has some skin allergies and prone to throat infectio...
Take high protein diet to become healthy and fit. Include all milk and milk products, eggs, pulses, sprouts, nuts etc to gain weight. Take high fiber foods like all fresh fruits and vegetables to avoid constipation. I can plan a diet for him ask me privately for detailed diet plan.
2 people found this helpful
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Sir/ma'm I am a male of 23 year. Please tell me the daily routine for making facial skin and body skin healthy and flawless?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mandi
Sir/ma'm I am a male of 23 year. Please tell me the daily routine for making facial skin and body skin healthy and fl...
Sunscreen is basic need for skin daily vit e, iron vit a vit c vit b supplements essention for skin repair or healthy .their deficiency results dull skin ,spots on skin apart from that coconut oil is good source of moisturizer. Facial steaming followed by scrubbing. Neem tab, triphla tab, few medicine for one month can solve your prob n ull get healthy complexion as dietary supplements you can emphasize on water intake more juices anti oxidents very few medicine use for 1 month is there. For details n to check skin texture you can send your details on my chat.
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Had haematoma of 1.8*0.9cm which was diagonosed in 14th week, now its 23rd week is going on, no bleeding happen in this period, please advise.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take l. Bane - 0/1 10 equal strenth strocks and take 10 to 15 drops of medicine in one or two teaspoon full of water thrice a day for one week. Revert back after one week with feedback.
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I haven't been able to sleep since 2 days and iam having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda, Bangalore
I haven't been able to sleep since 2 days and iam having a severe headache, tried multiple home remedies, but didn't ...
HI, Please follow these tips: Don't get too worried and anxious. Relax well. Avoid drinking coffee or tea after 7 PM, Take hot water bath before going to bed. Have light food and drink a glass of warm milk at night. Listen to soothing music or read some magazines while you are on bed. Keep your mobile in silent mode at night. Do not work on your laptop on the bed or watch TV till late night. Sleep in a dark and silent room.
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Health Benefits of Laughing

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Health Benefits of Laughing

Health Benefits of Laughing

I have fatty liver disease since june this year. I drink oftenly but never regular. I was cured for a month but now again I have the same position. I want to a permanent solution for this disease.

MBBS
General Physician, Mumbai
I have fatty liver disease since june this year. I drink oftenly but never regular. I was cured for a month but now a...
Fatty liver can't be cured but we can limit its progress and I will suggest you to avoid oily food items.
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How can I get fit body with perfect six pack So I want asked please help me out I really want get fit so please help me.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
How can I get fit body with perfect six pack
So I want asked please help me out I really want get fit so please help me.
Hello, according to your hight your weight is high. You need to take a balance diet. You should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 30 minutes daily. Include protein rich food in your diet. Drink more water in a day. Stop eating junk and processed food. Avoid late night dinner. Take salad before meals. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart.
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My daughter is 3 years old she is suffering from fever in 5 days and mouth ulcer also have start. Please tell me what I do?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My daughter is 3 years old she is suffering from fever in 5 days  and mouth ulcer also have start. Please tell me wha...
Kindly consult a dentist in person for further suggestion. We need to clinically examine to decide upon treatment. You may consult me in person. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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I am suffering form dry cough for the last 2 weeks and I have chest pain whenever I cough hard can you suggest what should be done.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am suffering form dry cough for the last 2 weeks and I have chest pain whenever I cough hard can you suggest what s...
The best ayurveda herb for your case is 1. Take 1 tsp black peppercorns 2. Take 2 tsp sugar candy 3. Take 3 tsp liquorice powder 4. Crush them all to powder 5. Eat ½ tsp of this mixture 4 times a day Causes: • Common cold • Climatic change • Infections This will help with your concern.
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I have problem in sleeping at night. I go to bed but not able to sleep. Spending time youtube is taking over my sleep. What should I do.

MBBS
General Physician, Faridabad
I have problem in sleeping at night.
I go to bed but not able to sleep.
Spending time youtube is taking over my sleep...
Stop spending time with you tube. It will take time to adjust, you will start having sleep gradually. Thanks.
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She is 15+ and her height is not increasing. What exercises she do and diet take?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
She is 15+ and her height is not increasing. What exercises she do and diet take?
Please give her cal. Phos - 1m / 5 drops in little water once in a week. Regular stretching exercises at least half an hour in the morning or evening. Revert back after two weeks with feedback.
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I have a disk job and last two year my weight has gone up from 75kg to 85kg I want to loss weight. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jalandhar
I have a disk job and last two year my weight has gone up from 75kg to 85kg I want to loss weight. Please help.
To loose your weight you have to change your dietry habits and lifestyle as well. Increase intake of fruits and vegetables. Go for a 30 minutes walk initially and increase gradually. Along with that you can take medohar guggul 2 tab twice daily after meals and 1 tsf of triphala with luke warm water at night for 2 months.
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I am loosing my hairs day by day .every morning I see more and more hairs I see on my towel. I want help doctor. Is this because I am studying for hours these days.

DHMS (Hons.)
Homeopath, Patna
I am loosing my hairs day by day .every morning I see more and more hairs I see on my towel. I want help doctor. Is t...
Hello, lybrate user, hair greying, hair loss, dandruff & dryness of hair. Cause due to chronic illness, stress, anxiety, sinusitis, medicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, nicotine, junk food, physical emotional stress, inherited factors. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying & splitting hair/ dandruff you need, calcium sodium, phosphorus, zinc, selenium, proteins to check hair loss & greying hairs. - *. Tk, plenty of water, free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp. - *go for meditation to reduce stress, anxiety, to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs. - *tk, protein, enzymes, vitamins rich diet on time. - * tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics, onion, almonds, walnuts, spinach, fish, nuts, regularly - *take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ acid phos1000-6-6 pills, wkly. @ jaborandyq-20 drops, with 20 drops of water, amply on scalp, twice. Avoid, caffeine, nicotine, alcohol, junk food, exposure to dust, scorching sun. *use, protein shampoo, *massage with olive oil, wkly u, may go for a complete package to check hair-loss & greying hair. Your feedback will highly b appreciated for further, follow up. Tk, care.
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Sir I am 18 years old and suffering from blackhatts and pimples so what can I do for this please tell me and in my cheek growing hole so what should do for this please sir.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Sir I am 18 years old and suffering from blackhatts and pimples so what can I do for this please tell me and in my ch...
Many scrub are available in the market you can use those regularly, other wise you can try some home remedies. Take 1/2 tsf gram besan and 1/2 tsf turmeric powder make a paste with lemon juice apply over face and wait till dry, after that erase the paste without water slowly, in last you can wash it with water. Duration 1-2 weeks.
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My baby is 2 months old and I had periods after delivery for 17 days then I had irregular lil spotting and then for some days it stops again 8 m having lil periods but not heavy I am already weak after delivery and my periods are not stopping one or two day in a week it starts and ends pls tell me is there any problem .i m drinking boiled water because of my baby .pls suggest what to do.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
My baby is 2 months old and I had periods after delivery for 17 days then I had irregular lil spotting and then for s...
Itchy skin in pregnancy and postpartum is a common complaint. Sometimes itching in pregnancy is caused by “PUPPS Rash” and having PUPPS rash postpartum can happen after the birth of your baby. It can be a huge inconvenience when you are dealing with a newborn and lack of sleep. PUPPS rash postpartum tends to look like hives. Here are the symptoms: Rash consisting of bumps and redness. May spread to arms, thighs, buttocks, and breasts. Itching that can be severe for around a week. Itch clears before the rash. Stretch marks with rash around them. Fatigue due to lack of sleep from itching at night. The following home remedies have been found helpful in taking care of PUPPS rash postpartum at home: Nettle or Dandelion Tea. Drink two cups daily of the organic brand. Flaxseed Oil. Take two tablespoons in a cup of milk. Chickweed Gel. Apply 3 to 4 times daily to the affected area. Pine Tar Soap. Use with each shower with warm water, not hot. Works in 2 to 5 days. Olive Oil. Do not dry off after your shower or bath, but apply olive oil to your wet skin and then pat dry. Coconut Oil. Apply to the rash twice daily. Banana Peel. Rub a banana peel to the rash a few times a day. Baking Soda. Make a baking soda and water paste and apply it to the rash. Corn Starch. Make a paste and apply to rash areas to help relieve itching.
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