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Dr. Santosh Bangar

Ayurveda, Navi Mumbai

Dr. Santosh Bangar Ayurveda, Navi Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Santosh Bangar
Dr. Santosh Bangar is a renowned Ayurveda in Airoli, Navi Mumbai. You can visit him at Shatayushi Clinic in Airoli, Navi Mumbai. Save your time and book an appointment online with Dr. Santosh Bangar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop No-11, Sai Baba Plaza, Sector-15, Airoli, Navi MumbaiNavi Mumbai Get Directions
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I have got a a lump on the side of my tongue its black in colour but doesn't pain its been there for a long time now. What can it be?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Lump has to b seen if it has some pulsations in it if it bleeds easily if it's growing at a regular pace a maxillofacial surgeon will b the best to guide u.
1 person found this helpful
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Yes sir my father suffering from diabetic foot with gangrene. Pls give some good medicines, some tablets, injunctions.I forgot one thing he control his diet ,cutting off sugar an sweets from his diet.

MBBS, CCEBDM
Diabetologist, Bangalore
Yes sir my father suffering from diabetic foot with gangrene. Pls give some good medicines, some tablets, injunctions...
Hi Diabetes control is not just cutting sugar and sweets its reducing carbohydrates and balancing the diet with extra proteins and lots of fibre. Make sure the blood sugars are within normal range. FBS: 80-120 PPBS: 140-180 Prefer citrus foods and papaya for him as the vitamin C and Vitamin A in it will help in faster healing but in small quantities. Daily dressing is important. If there is any infection, culture of the wound has to be done and treated accordingly.
2 people found this helpful
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Hey, Good morning mam, I am 24 years old. But according to my age. I do not look healthy. I hav a habit of masturbation once a week. I feel weak. Also I am lin and thin. My health is deteriorating. Also my diet is not soo good. So my question is. How can I regain my health. What should be included in diet for muscle and body building. Is masturbation results my health deterioration. How can I gain weight. Sir please suggest. What should I do. please answer in detail.

BHMS
Homeopath, Faridabad
Hey, Good morning mam, I am 24 years old. But according to my age. I do not look healthy. I hav a habit of masturbati...
Hello,Excess of masturbation is definitely harmful for you and it is necessary to know its side effects. These are as follows:-1. Masturbation makes you weak, it spends more energy and burns your calorie 2. Masturbation creates nervousness and neurological problems 3.Masturbation is a main cause for erectile dysfunction. 4. Masturbation addicts you even if you taste it for one time. Controlling it is a very big menace. 5. Masturbation creates drowsiness; you will be sleeping most of the time after ejaculation of your sperm. You will experience a damn tired. 6.Masturbation causes stress and strain in your mind and soul. 7. Masturbation also affects us psychologically; it creates depression after ejaculation and makes one to feel bad on his own. Take a single dose of Staphysagria 1M , 5 drops . Alfavena malt, 2 tsp twice daily. Take care.
1 person found this helpful
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During periods I feel very much pain on stomach and below portion. I cannot get up from bed due to pain. Please suggest me what to do.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
During periods I feel very much pain on stomach and below portion. I cannot get up from bed due to pain. Please sugge...
Medicine german reckeweg mag phos 200, single dose (4-5 drops in mouth) morning. Buy medicine from good homoeopathic shop. Food mixed fruit juice daily evening. Please continue treatment.
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I am 18 year old male I am an athlete and trying to get into engineering I need some tip on how to increase my stamina for running and being more healthy and trying to be avoiding gym so need some tips to work at home.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency As for your training, you need to follow this routine. Your training session is divided into morning and evening workouts: MORNING: 1. Jogging for 15 minutes. 2.200 jumping jacks. 3.100 meter sprints x 10 4. Medium pace running for 30 minutes. 5. Stretching. EVENING: 1. Jumping or skipping for 20 minutes. 2. High knee drill for 10 minutes. 3.150 squats. (15 reps x 10 sets) 4.200 mountain climbers. 5.50 push ups (10 reps x 5 sets) 6.200 mountain jumpers. 7.100 burpees. 8. Stretching. You're going to face a lot of difficulties to complete these sessions during your 1 - 3 weeks. But stay consistent and try to finish each workout as given to you. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients.
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Left part of my chest bone is slightly projected and is in different shape. I heard it might be pigeon's chest syndrome. I've been having this issue from my childhood. Is there any way to fix it up? Because of that my chest looks narrow and irregular.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Left part of my chest bone is slightly projected and is in different shape. I heard it might be pigeon's chest syndro...
You can do chest exercises like push-ups, chest press, bench press 3 times in a week. This will help your chest appear broader and even.
1 person found this helpful
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How can I increase my weight by natural things. Please give me the suggestions so that I can make my body perfect And I don't want side effective medicine recommendation And please give me the suitable diet chart ASAP. THANK YOU. ☺

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How can I increase my weight by natural things.
Please give me the suggestions so that I can make my body perfect
And...
Weight Gain Diet It is not a good idea of Increasing intake of junk foods and fatty foods to gain weight. You should be eating calorie dense yet nutritious food. Your calorie intake should come from foods that are healthy for you. The weight gaining diet should include high protein foods, high carbohydrate foods and healthy fats. Include these in your diet. Breakfast: Banana and milk or banana shake or smoothie, whole-grain toast, fruits, nuts. Eat more fruit and drink less juice. Do not take milk mixed with ghee . It is not healthy. Lunch: Roti or chapatti or wholegrain bread, rice, green vegetables, paneer, dal, chole recipe, black-eyed beans (lobia), rajma, whole wheat pudding (dalia), etc Dinner: Similar to lunch In-between meals:: fruit, sandwich, yogurt (curd), milk, cheese, salad Avoid deep fried snacks like samosa (samosa recipe), pakodas, bhujia etc. Avoid fast foods including donut.
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Is skin lite safe to use? Any side effects are there? Is it applied on only night times?

MBBS
General Physician, Mumbai
Is skin lite safe to use?
Any side effects are there?
Is it applied on only night times?
It would lead to increased sensitivity and when exposed to direct sunlight will lead to rashes and chance of skin cancer in near future.
1 person found this helpful
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From the last 3 year when I drive my motorcycle In cold weather then my naked arms and leds start swelling for example it may seen like pimple. please tell why it so happening with me.

M.D. (Ayurveda )
Ayurveda, Patiala
From the last 3 year when I drive my motorcycle In cold weather then my naked arms and leds start swelling for exampl...
your weight seems to be on bit higher side. In cold weather, the circulation of blood to arms and legs become less, but you are telling that your hands and legs swell up. most likely weight is the reason for swelling. Restrict eating of sugar and salt in your routine. Stop eating after 7 pm at night. Stop raajma, curd, dairy products, cold eatables in your routine. Take dashomoolarishta, 3 tsf in half a glass of luke warm water, after meals, twice a day. good luck.
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I am 28 year old male. I am suffering continue migraine pain since last 2 years. Pl help me what should I do for it?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
There is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. Topical capsaicin, derived from chili peppers, may help with arthritis, diabetic nerve pain, and other conditions. There's evidence that glucosamine can help relieve moderate to severe pain from osteoarthritis in the knee. Do reply back for private consultation. And detailed treatment plan.
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Hi doctor I am a girl /35 yrs old n I suffering frm pigmentation/ blemishes on my face exactly under my eyes on the cheeks. I have tried everything but all in vain. please help me out.

BHMS
Homeopath, Faridabad
Hi doctor
I am a girl /35 yrs old n I suffering frm pigmentation/ blemishes on my face exactly under my eyes on the c...
Hi, The way you have described, it seems to be Chloasma. As you haven't mentioned the detailed history, please give me details for better treatment. Do you have any/ history of hormonal imbalance/ irregular menses? Or anemia? Or stress/ tensions? Or any other underlying medical condition? You can still start with homoeopathic medicine without side-effects - Sepia 1M/ one dose once a week and Five Phos/ thrice daily - both for 20 days, revert me back. (Chloasma takes long treatment to get cured, may be one year to more years!)
1 person found this helpful
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I took 2 tablets for getting good muscles when I was doing gym 4-5 years ago. Now I feel that after taking that tablet Many lipomas took birth in many body. How can cure these lipomas?

BHMS
Homeopath, Faridabad
I took 2 tablets for getting good muscles when I was doing gym 4-5 years ago. Now I feel that after taking that table...
Hello, better to avoid those tablets! take homoeopathic medication- nux vom. 1m/ one dose once daily at night for 1 week and calc. Fluor. 12x/ thrice a day. Take them for 20 days and revert me back with a positive result. All the best. (never ever consume these kind of products supplied by the gym without consulting your doctor)!
1 person found this helpful
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It's very hot here and I'm losing my hair. What are the techniques to keep myself cool and to get denser hair.

MBBS, MS - General Surgery, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Visakhapatnam
It's very hot here and I'm losing my hair. What are the techniques to keep myself cool and to get denser hair.
Dear, shampoos and oils do not make much change because, they hardly penetrate layers of skin, where roots (live part of hair) are present. Instead concentrate on food, if all other factors are fine. -protein rich diet, dry fruits-almonds, dates.
1 person found this helpful
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I am 21 year old, my last menstratn period is 14 march till now my periods had not come. I check my preg test but it is negative nd doctor suggest me to take norrmoz. Will I have to wait for one week to check another test. Sometimes I have back pain and abdomen pain. So I need to wait more. Or should I need to take period coming tablet. My period is irregular I have pcod since 2 years. Please give me a valuable answer. Should I wait or not. Please help mere. I need to become pregnant please

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 21 year old, my last menstratn period is 14 march till now my periods had not come. I check my preg test but it ...
Normox contains myo-inositol, which is a naturally occurring substance belonging to the b complex family of vitamins. Research till now suggest that myoinositol may be useful in the treatment of pcos patients undergoing ovulation induction, both for its insulin-sensitizing activity, and its role in oocyte maturation. Recently published cochrane article (highest quality of evidence in 2013) concluded that any antioxidants like myo-inositol are not associated with an increased live birth rate or clinical pregnancy rate. So it is better to avoid such kind of drugs. Primary objective of your treatment is weight reduction and maintain normal bmi of 18-25. This will help you in regularizing cycles and help you in getting pregnant. You can wait for another month to get deviry to get menses. Normoz will not bring menses. And repeat the test once again after a week.
2 people found this helpful
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I am 40 years of man and I have taken tablets still continues due to some issue but my skin tone went black on my face hands and leg.

BHMS
Homeopath, Faridabad
I am 40 years of man and I have taken tablets still continues due to some issue but my skin tone went black on my fac...
For what health you are taking medication, please explain. In the meantime you can take Nux vomica 200, 5 drops at daily night for 7 days.
9 people found this helpful
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I am 26 years old. I have very much pimples and acne problem. I have oily skin. & also dark spots. Its too irritating. Please help me.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 26 years old. I have very much pimples and acne problem. I have oily skin. & also dark spots. Its too irritating...
? The body is unable to remove toxins through excretion leading to contamination of the bloodstream. This can be due to: o Constipation o Irregular bowel movement o Irregular meal timings o Excess starch, sugar, oil and fat consumption Acne affects 60% of youngsters between 12 to 24 years of age ? It causes embarrassment, depression and lack of confidence Symptoms to look for: ? Whiteheads ? Blackheads ? Pimples ? Red and itchy rashes Natural home remedy using coriander leaves and turmeric powder: 1. Take a handful of washed coriander leaves 2. Crush them finely 3. Place the paste on a sieve and press to extract the juice 4. Add a pinch of turmeric powder 5. Mix well 6. Apply this mixture on the face every night These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.
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I have pain in my hand joints, what to do? I m a slim boy I hav to gain weight tell me also about that.

MSc
Dietitian/Nutritionist, Chandigarh
I have pain in my hand joints, what to do? I m a slim boy I hav to gain weight tell me also about that.
1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest. If you are looking out for proper meal plan and guaranteed weight gain results, click on consult privately.
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Hii my wife have right side breast tenderness is seen like tumor but not cancer I can seen the test CA15, 3 value is 5.64 normal m technician in lab what I do please help.

MD Radiation Oncology, ESMO Certified Medical Oncologist, DM Medical Oncology (Pursuing)
Oncologist, Mumbai
Breast tenderness may occur due to infection or it may occur with menstrual cycle in some ladies. Ca15.3 is not useful in this condition. Is the tenderness localised or diffuse? if any doubt, ultrasound of breast may be done considering young age of the lady. Please review with details.
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Mam, I am 25 year old with weight approx 75 kg want to loose weight and a athletic physique. Provide a healthy diet from morning to night.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Mam, I am 25 year old with weight approx 75 kg want to loose weight and a athletic physique.
Provide a healthy diet f...
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet
1 person found this helpful

I'm 18 years old and already 6 foot 4 inch. I really wanna stop the growth of my height. Is there any measures to be followed to stop the growth?

BAMS
Ayurveda, Ambala
I'm 18 years old and already 6 foot 4 inch. I really wanna stop the growth of my height. Is there any measures to be ...
Follow these methods and instructions to stop your height:- * eat more vegetables and fruits in your diet. Drink a bowl of vegetable soup daily. * eat minimum protein content food such as cheese, soya protein. * eat low calorie diet (low hollow calorie diet). Specially eat oats and corn in your diet. * do more weight bearing exercises. You can consult me privately for exercises details. * keep yourself busy in study & work & do not think about your height.
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