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Dr. Santosh A. Belokar

Ayurveda, Navi Mumbai

Dr. Santosh A. Belokar Ayurveda, Navi Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Santosh A. Belokar
Dr. Santosh A. Belokar is one of the best Ayurvedas in Kamothe, Navi Mumbai. You can visit him at Vedan Ayueveda & Panchakarma in Kamothe, Navi Mumbai. Save your time and book an appointment online with Dr. Santosh A. Belokar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi
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Ayurved Vyaspeeth

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Shop No # 3, Plot No. # 98, Sector 35. Near Satyaketu Complex, Navi MumbaiNavi Mumbai Get Directions
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I am 57 yrs old, dm +htn. Ihave severe pain in back l4 l5, knee pain, shoulder and in my heels.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your detailed clinical history as to the duration of these multiple joint pains, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Due to multiple joint involvement, it is difficult to advise on management as treatment differs for different pathologies but in general, recommendations for you will be: - intensive exercises in presence of a physical therapist initially - adequate calcium and vitamin d intake as per requirement - gentle anti inflammatory medication like tab etoshine, or tab paracetamol whichever suits you can be taken - footwear modification, wearing soft well cushioned shoes for heel pain start with this treatment and we will see how you are progressing in next 2-3 weeks otherwise I will need blood investigations and also relevant x rays to advise do not hesitate to contact me if you need any further assistance.
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Gynecologic Laparoscopy : Know Why It is a Preferred Mode of Surgery

IAGES, MS, MBBS
General Surgeon, Noida
Gynecologic Laparoscopy : Know Why It is a Preferred Mode of Surgery

Reasons You Must Consider Gynecologic Laparoscopy

An alternative form of surgery, gynecologic laparoscopy uses an instrument known as laparoscope to view the inside of your pelvic area. In comparison to conventional open surgery, wherein large incisions are made, this surgical procedure involves smaller cuts or incisions being made, leading to smaller scars and quicker recovery. This technology also enables a medical professional to easily see as well as identify health issues.

Why is the procedure performed?

Depending on individual cases, laparoscopy can be opted for treatment, diagnosis or both. It can be used for the following scenarios like:

  • Diagnosis and treatment of endometriosis (a condition wherein the tissue that lines your uterus develops outside it)
  • Removal of scar tissue and ovarian cyst
  • To take care of ectopic pregnancy in which an embryo places itself outside the uterus
  • Used to perform female sterilization (a surgical procedure on the fallopian tubes to put a stop to future pregnancy)
  • Used to perform oophorectomy (removal of the ovaries through surgery) or hysterectomy (removal of the uterus through surgery)
  • To investigate cancer-related instances like lymph nodes

In addition to these reasons, laparoscopy may also be recommended in cases such as pain in the abdomen or difficulty in getting pregnant. At the same time, certain gynecologic conditions may require open surgery. It's best to consult an expert before taking any decision.

What happens after the reason is identified?

Once the reason is identified, a biopsy of your tissue may be taken during the procedure. This is done to identify the kinds of cell and whether they are cancerous or non-cancerous. Many a time, biopsies are also performed to identify certain conditions like endometriosis.

Tip: 5 Benefits of Lasik Surgery?

4527 people found this helpful

I wanted to do skipping can you suggest please how many skips to do per a day and my age is 15 and im 5 foot 8 inches.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I wanted to do skipping can you suggest please how many skips to do per a day and my age is 15 and im 5 foot 8 inches.
Hye. You can do skipping as much as you can and as much as your body can manage. You need to start gradually. You need to include workouts to strengthen your back leg arm muscles as well. Skipping can be a part of an all round exercise routine eg. 50 to 200 repetitions in your exercise routine. Skipping can be a good workout routine as far as you do it correctly with the right technique and you do not have any medical condition which calls for restrictions.
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I have been exercising for a year now n have dropped from 30%body fat to 20% now nothing is working to lower the % I was thinking if you could help me with aketo diet or any other you prefer to flush all that fat and bring it down to 10%

BSc
Ayurveda, Ujjain
I have been exercising for a year now n have dropped from 30%body fat to 20% now nothing is working to lower the % I ...
As per height your weight is good No need to dowan more. Do regular excersices. Avoid too oily ghee prepretions spacy fast junk foods. Dr. Tare.
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How to treat a skin infection in private part of body Please tell who's doctor checkup this.

BHMS
Homeopath, Sindhudurg
How to treat a skin infection in private part of body
Please tell who's doctor checkup this.
Ringworm of groin is also known as tinea cruris or jock itch . It causes raised red sores with marked edges. This type of ringworm can spread to the buttocks, Inner thigh and external genitilia. Fungal infections of skin are the most common of all and are effectively treated with homoeopathy. This disease is more common in hot and moist weather and is more frequently seen in people who keep their feet enclosed in shoes or socks most of the time, (Athlete’s foot). It has been a widely acknowledged fact that homoeopathy can treat this condition effectively and without any side effects. Tips- Dry your genital area and inner thighs thoroughly with a clean towel after showering or exercising. Use powder around your groin area to prevent excess moisture. Wear clean clothes. Change your underwear at least once a day or more often if you sweat a lot. You can Consult me for homoepathic treatment without side effects.
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My daughter's front two teeth are coming out. Her age is 10years. Dentist tols us to wait up to 12 years. Please suggest some good treatment for her.

MDS
Dentist, Nashik
Hello For the orthodontic treatment patient should have all permanent teeth in the mouth.At the age of 12-13 all teeth came out. So what ur dentist had suggested is correct.
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Sleep Wake Disorder - Irregular Sleeping Patterns

Masters of Philosphy, Master of Science, Bachelor of Sciences
Psychologist, Kolkata
Sleep Wake Disorder - Irregular Sleeping Patterns

Sleep-Wake Disorder is a very uncommon syndrome which causes irregular sleeping patterns without any real schedule.

Causes
Persons with brain malfunctioning and those who do not have a regular routine during the day experience such disorders. People with changing work shifts often experience such disorder. Also, travellers who often move from one country to another with different time zones may also have these symptoms.
There's no cure for this disorder, but treatments, including hormones, medicine, and light therapy, can help get you closer to a normal sleeping pattern.

Symptoms

Symptoms may include any of the following:

  1. Sleeping or napping more than usual during the day
  2. Trouble falling asleep and staying asleep at night
  3. Waking up often during the night

Exams and Tests
A person must have at least three abnormal sleep-wake episodes during a 24-hour period to be diagnosed with this problem. The time between each such episode varies from 1 to 4 hours. The doctor may advise you to go ahead with a device called actigraph in case the diagnosis is unclear. The device looks like a wristwatch, and it can tell when a person is sleeping or awake.

Treatment
Though there is no simple cure for irregular sleep-wake syndrome, however, several therapies and lifestyle changes may help a person return to a normal sleep-wake cycle. These include:

  1. A regular daytime schedule of activities and mealtimes need to be fixed.
  2. You should not stay in bed during the day for long.
  3. Use bright light therapy in the morning like those from computer screens and television. The period of exposure should also be increased. Exposure to blue light should be minimized at night.
  4. You should take melatonin at bedtime. This is a hormone that controls the sleep-wake cycle. By taking doses at the right times, you might be able to shift your body clock earlier or later.
  5. Make sure to make the room dark, quiet, and as comfortable as possible at night.
  6. Also one should try to minimize the amount of noise in the sleep environment.
  7. Add more structure to the patient’s day by scheduling social interaction, exercise, and other activities.
  8. Your doctor may prescribe drug to control the timing of the sleep-wake cycle.

Finally, you should take proper care of yourself. Make positive changes in your lifestyle. You can even ask your boss to make your work schedule a bit flexible.

The ultimate goal of these lifestyle changes is to help the person sleep longer at night and make him feel active and awake during the day. Most people have sleep disturbances on occasion. But you need to consult a doctor if such sleep disorders occur regularly.

2574 people found this helpful

I m 28year old. I have have dry dull hairs with hair fall from 4mnth. please suggest m about home remedies for hair growth nd softness. thanks.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I m 28year old. I have have dry dull hairs with hair fall from 4mnth. please suggest m about home remedies for hair g...
Dull hair and Hair loss can be controlled by - 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like Egg, Yougurt and Lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply amla juice on hair thrice a week. 5. Use a paste of bhringraj on hair. 6. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 7. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 8. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. 9. Drink lots of water to flush out toxins from the body.
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Sir I am usually dark in colour can you suggest any medicine for my colour improvement.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir I am usually dark in colour can you suggest any medicine for my colour improvement.
Take 1 tablespoon of milk powder and mix it with one tablespoon of honey, one tablespoon of lemon juice and half tablespoon of almond oil. Mix all the items well, make it a paste and apply it on your face and neck daily and wash after an hour. It will give you a perfect glowing skin.
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My skin got discoloured and I used hhsone and after I left it that got retrieved. I use besan packs, turmeric and tocan -b soap but in vain.

Advanced Aesthetics
Ayurveda, Gulbarga
My skin got discoloured and I used hhsone and after I left it that got retrieved. I use besan packs, turmeric and toc...
? White Glowing Skin is not only desire of all females but also important for males to give them a charming Look. Excessive quantity of Melanin Pigment Results in Darkness of Skin Colour.If You have Dark or Less fair colour then don`t need to blame yourself for having Dark Skin Colour because Now you can modify your Skin into Fair and Glowing Skin Simply By Following given Tips Apply the mixture of corn flour, and egg white to get glowing, and fair complexion naturally at home ? ? Apply malai/milk cream with lemon juice daily .Use this home remedy to get irresistible smooth, fair, and glowing skin naturally at home. ? ? Rub lemon on your face to get glowing ,and fair skin. You can add a pinch of turmeric in lemon juice as a beauty tip. Lemon has ascorbic acid ,which bleaches the skin naturally to make it fair at home .This home remedy will remove the tan also. ? For ointment and creams consult privetly
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I am 23 yrs old, feel not happy with my life, don`t know what to next and totally confused. I had completed my UG last year, have arrier of double digits. Till now don`t know how study, write and prepare for exam. Don`t know lead my life. Overall my life is question mark. Can you have any ideas to solve my problem!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 23 yrs old, feel not happy with my life, don`t know what to next and totally confused. I had completed my UG las...
Dear I am really sorry to say that you do not know you. Your attitude is wrong and your self confidence is far below par. There are lot of things we should discuss. I should clarify so many things to you so as to set your course, attitude and aptitude in the right direction.
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I have black waxy inner thighs, and also it is itching. It has spread to my scrotum too. How to cure it. Please help me.

BHMS
Homeopath, Delhi
I have black waxy inner thighs, and also it is itching. It has spread to my scrotum too. How to cure it. Please help me.
Apply coconut oil daily or vitamin e oil. Take plenty of water. Don, t use medicated creams. If eruptions are there take homoeopathic med.
3 people found this helpful
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I am facing obesity issue at the age of 21 only. My weight has gone form 50 to 60 in just 6 months. What to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am facing obesity issue at the age of 21 only. My weight has gone form 50 to 60 in just 6 months. What to do?
Hi lybrate-user do jogging on one place for fast for 5 min maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.
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If I want to increase my height so is there possible to increase height? Or I have seen so many advertise who give full garuntee to increase height so they medicine may be harmful or not?

BHMS
Homeopath, Faridabad
If I want to increase my height so is there possible to increase height? Or I have seen so many advertise who give fu...
Hello, at your age (25yrs.), the height can't be gained! better accept the way you are, improve your personality, increase your confidence and communication skills. Try to be a'good human being'
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My health suddenly stunt after 16 Year and want to know any medicine for a increase in height current height 162 Cm, Male, Current age 18 Any medicine that works or treatment.

BAMS
Ayurveda, Ambala
My health suddenly stunt after 16 Year and want to know any medicine for a increase in height current height 162 Cm, ...
As you are young and so there is still chances of gaining height. There are methods by which you can gain some centimetres of height. 1. The height of body is largely depend on the length of your spine (vertebral column or back bone in general language). So you have to add the exercise of stretching of spine daily in morning. Here are the exercises! * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Bone growth depends upon the adequate intake of calcium rich diet. So take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Vitamin d play very important role in bone growth. So sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are notso strong. 4. The growth and height is controlled by growth hormone which is secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. For meditation, listen toslow and spiritual music, take long breaths for 15-20 minutes everyday. It makes your pituitatry gland healthy and working properly.
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I have a lot of hair fall problem when I take head bath I will loose minimum 50-70 of hairfall. I won't keep oil to my hair since 7 years onwards please suggest to control hair fall?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a lot of hair fall problem when I take head bath I will loose minimum 50-70 of hairfall. I won't keep oil to m...
Homoeopathic treatment hair growth oil (wilmar schwabe india) apply twice weekly at night. Leave overnight a. C. 9 (bakson) chew 1 tab twice daily adel 9 (adel) 10 drops in 20 ml fresh water 3 times a day 6-8 glasss extra water daily 2 glas milk daily take nutritious diet avoid junk nd spicy food, fast food, cold drinks take proper care of hairs while bathing or oiling.
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Sir, I am suffering from slow fever since last two months, which come evening time for two hrs.

MBBS
General Physician, Cuttack
Sir, I am suffering from slow fever since last two months, which come evening time for two hrs.
Do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen, Dengue antigen (NS1) test, urine Re/Me, x ray chest after consulting physician and follow the advice and treatment.
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Hlo sr. Is there any particular age limit after which we can not do teeth clamping. Means after that age if we do this our teeth may be affected. please clear it.

BDS
Dentist, Delhi
Hlo sr. Is there any particular age limit after which we can not do teeth clamping. Means after that age if we do thi...
No. Braces can be done in any age. But depends over the flexibility of bone. At elder age, flexibility of bone is reduced. So it would take more time, and treatment would be a bit difficult, that's it.
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Keep Yourself Healthy by Following Few Tips

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
Keep Yourself Healthy by Following Few Tips

keep yourself healthy by following these tips:-
1. Breakfast- breakfast means break the fast. They provide the body and brain with fuel after an overnight fast.
Without breakfast you are effectively running on empty like trying to start the car without petrol.
Breakfast should be eaten within two hours of waking.
Breakfast foods are good source of important nutrients such as calcium, iron and vit-b as well as protein and fibre.
Breakfast also restores glucose level, an essential carbohydrate that is needed for the brain to function.
Many studies have shown that eating breakfast can improve memory and concentration.
Eating breakfast has long term health benefits. It can reduces obesity, high b. P, heart disease and diabetes.
Some breakfast items:-
Cereals and bread, eggs, milk, upma, idli, dosa, poha, cornflakes, fruit/fruit juices, sprouts, etc.


2. Fruits:- fruits are good source of vitamins and minerals so try to introduce, a portion of your daily diet.
These are essential for the proper functioning of the body rich in dietary fibres.
It also helps to improve the function of digestive tract.
Those who want to loose weight; fruits is an important healthy diet.
Fruit help you to stay away from health complications like stroke, high b. P, cancer, heart problem, diabetes.
Fruit effectively fight skin disorders and promote healthy hair growth.
Suggested to eat row.

3. Physical activity:- regular physical activity improves strength and endurance, helps build healthy bones and muscles, helps control weight. Reduces anxiety and stress, increases self esteem and may improve blood pressure and cholesterol levels.
It should be done 60 mins or more of physical activity daily.

4. Brushing;- brushing is important to remove bacteria and freshen breath.
They are an important part in preventing gum disease and reducing your risk of tooth loss and dental problems.

Only 2 mins brushing twice a day can not only save your teeth and keep your smile looking beautiful it can also literally save your life.

5. Washing hands:-
Washing your hands correctly is the most important thing. I protect against a number of infectious diseases such as influenza, common cold.
Proper methods of hand washing:-wash your hand with soap and water for at least 20 sec ds.
Wash the front and back of your hands as well as between your fingers and under nails.
Rinse your hand well under warm running water using rubbing motion.
Don’t use a common hand towel.

6. Benefits of sleep:- sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under eye circles.
Adequate sleep is a key part of a healthy lifestyle. Can benefits your heart, weight, mind and more.
Sleep plays a critical role in immune functions, metabolism, memory, learning, and other vital functions.
We should take 6-8 hrs of sleep daily.

15 people found this helpful

I am 21 years old and dear sir now I want to increase my height 3 to 4 inches. Dear sir please help. Please tell any medicine and exercise also.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
You are late in consulting me. If you r really desperate to increase yr height I can recommend you some very good homoeopathic medicines for 3 months. If in this time your height increases by even half of an inch, I will immediately start some aggressive nd very effective homoeopathic treatment after 3 months of this initial treatment. Let me know the height of yr parents nd when was the last time you noticed an increase in your height.
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