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Dr. Santhosh M. Valunj

BAMS

Ayurveda, Navi Mumbai

18 Years Experience  ·  100 at clinic
Dr. Santhosh M. Valunj BAMS Ayurveda, Navi Mumbai
18 Years Experience  ·  100 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Santhosh M. Valunj
Dr. Santhosh M. Valunj is a popular Ayurveda in Navade, Navi Mumbai. He has been a practicing Ayurveda for 18 years. He is a qualified BAMS . He is currently associated with Shree Clinic in Navade, Navi Mumbai. Save your time and book an appointment online with Dr. Santhosh M. Valunj on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - KVTR Ayurvedic College, Boradi Dhule, - 1999
Languages spoken
English
Hindi
Professional Memberships
Maharashtra Council of Indian Medicine

Location

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# 6, Tapasvi Aradhana, Plot no. 11, Sector-34 B, Landmark : Bonzer Residency, Navi MumbaiNavi Mumbai Get Directions
100 at clinic
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I would like to know the benefits of glutathione tablets and is it beneficial for 20 plus girls to take it? Will it contribute well for asthma n allergy problems. please do reply. Keen to get replied by a nutritionist cum dietitian Thank you.plz do reply.

MMed, MBBS
Allergist/Immunologist, Chennai
I would like to know the benefits of glutathione tablets and is it beneficial for 20 plus girls to take it? Will it c...
Do not take any supplements .its harmful in the long run. Get glutathione from natrual sources like nuts/ sweet potatoes.
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Now, I am post 20 months from my kidney transplant. I am on immunosuppressant. I have loose motions since yesterday. There is no stomach ache. Is there any home remedy I can use to stop this? And what other care I should take, so that, this doesn't happen again?

BHMS
Homeopath, Faridabad
Hi, take homoeopathic medicine - nux vom. 30/ 3 times a day daily and for rest of the queries, consult your concern doctor only.
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I am 17 years old and my weight is more than 90 KGS. I want some. Tips to reduce it at least by 30kgs in 2 months as I have give an interview for the national defense academy so that I can pass it. I would also like to know the diet I should maintain.

MSc
Dietitian/Nutritionist, Chandigarh
I am 17 years old and my weight is more than 90 KGS. I want some. Tips to reduce it at least by 30kgs in 2 months as ...
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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I want to check my full body I have some problems like osteoporosis, lack of calcium, my frequency of loo is 3 times a minimum, even I have to go to pee many times is it because of lack of calcium? what type of medical check up should I undergo? my age is 27 but i'm feeling like 50 years old I have been taking cal mag d (away) n daily supplement from away sine 5 month s but im not recovering please suggest me some good medicines I want to work out but I can't.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I want to check my full body
I have some problems like
osteoporosis, lack of calcium, my frequency of loo is 3 times ...
For this you really need to bring change in your lifestyle & food habits, our health is what we eat, eat healthy, include more fruits, fiber & veggies in your diet, no medicine is going to work out unless you bring change in your food choice.
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I have fungus infection in hairs, what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
I have fungus infection in hairs, what should I do?
Hi , you have not given full details, let me know- 1. Since how long you have this problem? 2. Your age 3. Do you have dandruff? 4. Have you history of any serious illness. 5. Do you have anaemia? can be checked from report of blood test. 6. Is it hereditary in your family? we have good homoeo treatment-the treatment is very much dependent on your age and detailed description of your complaints- you may opt for private consultation giving detailed information. In the meanwhile, please start taking the following medicines-. 1. Silicea 6x----4 tabs twice daily 2. Sepia 200----one dose (6 to 8 pills) in 2 days. (these medicines are easily available in any homoeopathic medical shop) report progress after 20 days with full details
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I have started having a milkshake of 2 soaked figs and a soaked date everyday because a friend suggested it will help in weight gain. Does it effect my periods cycle in any way or increase body heat?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I have started having a milkshake of 2 soaked figs and a soaked date everyday because a friend suggested it will help...
Hello, Its better if you take them separately. As figs and dates contain good mount of iron and milk contain calcium. They interfere in each others absorption.
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Hey I am 19 years old nd I have back nd knees problem its pain too much specially backache I do not nw why its too much pain I used ointment but it did not give any relief. Nd my knees pain in winter season cn you please tell me wt I should use to avoid the pain of back nd knees.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hey I am 19 years old nd I have back nd knees problem its pain too much specially backache I do not nw why its too mu...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I am studying in school and from last year my weight was 50 kg and now 62 kg how can I loose weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I am studying in school and from last year my weight was 50 kg and now 62 kg how can I loose weight.
Hello lybrate-user you can take warm water with honey empty stomach twice a day, take diet free from oil like milk n corn flakes, oats, sprouts etc take fresh seasonal fruits n more salad all this will help you to reduce. U can ask for further information.
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I am a college going student. My blood pressure is 107/66. And I always feel tired and exhausted. What should I do?

BHMS
Homeopath, Faridabad
I am a college going student. My blood pressure is 107/66. And I always feel tired and exhausted. What should I do?
Hello, take Angioton (Schwabe) ,15 drops with water twice daily. take lemon water with salt . Drink more water. Take a cup of the raw beetroot juice twice daily. It is one of the best home remedies for low blood pressure. Drinking a cup of strong black coffee can also help.
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I have neck pain. I thought its because of over use of mobile phone. Most of the time I was used in bed when I was lyed on bed and I used 3 pillows to get height to my head. Now I really suffering from neck pain shoulder pain and also upper back pain. Sometimes my 2 hands too. What I do for this. Is there any solution for this?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Yes there is solution. Stop using mobile phone very frequently. Don't take 3 pillows, it's too much. Exercises for neck. Posture modification
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How can I loose my weight? I. E. Weight= 85 and height=5feet 7 inches and age is 19 years old. please told me a prediction how can I control on it?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How can I loose my weight? I. E. Weight= 85 and height=5feet 7 inches and age is 19 years old. please told me a predi...
Thanks for the query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice, half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side or take less of a rich gravy and more of the cereal. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator. Weigh yourself weekly and record your weight. Adjust your diet and physical activity according to the progress you’re making.
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I have severe back pain. And it's been paining for quite long now. The whole back and neck. It's just unbearable. And I am just 20. I tried accu pressure. And the pain was gone. Should I continue with accu pressure?

BPT ,Msc
Physiotherapist,
I have severe back pain. And it's been paining for quite long now. The whole back and neck. It's just unbearable. And...
Lybrate-user start doing physical exs or walking fr an hour every day and hv plenty of water. 3 to 4 lt.
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My Spouse has the habit of getting away, & asking for even Suicide.in small things, not happening as per her thoughts/Acceptance, very short tempered, 9 She does not have parents, Age 45, got recently married. Myself being calm & quiet, always try best to keep her happy. Still I am worried. Please advice a solution/Medicine/Cure.

BHMS
Homeopath, Bangalore
First of all proper history taking required in such cases, y so married late, did she have too much responsibilities, I think there's some kind suppression or mental affection, take a appointment from any homoeopathic doctor n take proper treatment, don't waste time.
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I am 39 years old male and urine drops comes out after urinating how to resolve this problem.

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
I am 39 years old male and urine drops comes out after urinating how to resolve this problem.
Please get your urine routine and microscopy test done. Also drink plenty of fluids and drink one alkaliser syrup like uriliser 10 ml thrice daily for 5 days. All the best.
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Hello. I am 23 year old guy. I am suffering from chronic dandruff problem. I have consulted many doctors but relief goes as soon as I stop taking medicine. I have taken flucanazole tabs, ketomac shampoo & tubes eczivate, alnabate. Now the situation is even more worse. There is huge accumulation of whitish flakes and itching If I don' t shampoo my hair for one day. When ever I go out in sun irritation occurs in my head skin.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take heper sulphur 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine Consult for any kind of health support.
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Hi I have cholesterol. Tremor in hand, gas, eye irritation, can not look in bright light, sound in ear.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Too much cholesterol in the blood can lead to cardiovascular disease. What you eat has a direct impact on your cholesterol level. In fact, a diet rich in fiber and other cholesterol-lowering foods may help lower cholesterol as much as statin medication for some people. Working with a registered dietitian and doctor is the key to develop and maintain a successful health program to manage it. I will inform you on how to make diet, lifestyle changes, make you understand instructions for taking medication because it won't work if you don't take it as directed. Consult privately for a holistic dietary therapy to solve your problems.
3 people found this helpful
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What are symptoms for malaria.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What are symptoms for malaria.
Malaria is a life-threatening disease transmitted through bite of anopheles mosquito infected with a plasmodium parasite. The parasites travel to the liver, where they mature and infect red blood cells. Symptoms of malaria develop within 1-4 weeks following the infection. Like: high fever with shaking chills profuse sweating headache nausea/vomiting diarrhea/bloody stools anemia muscle pain seizures coma dragging heavy sensation in abdomen (enlarged spleen). Symptoms may appear in cycles. Episodes of symptoms may occur every 48 hours in infection with p. Vivax or p. Ovale. This cycle of symptoms is also one of the major signs that you are infected with malaria.
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I am a school girl. I have recently started gaining weight. I think the problem is my school tiffen. I can't find any healthy tiffen. Please help. Thank you.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am a school girl. I have recently started gaining weight. I think the problem is my school tiffen. I can't find any...
You can have healthy foods in your school tiffin - like vegetable sandwiches, poha, roti & vegetable and salad, idlis, egg & toast (if eggetarian). Keep a fruit tiffin seperately for small hunger.
2 people found this helpful
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I am a 30 old man, unmarried who suffers from lower back ache almost everyday. Could you please suggest what can I do?

BHMS
Homeopath, Delhi
I am a 30 old man, unmarried who suffers from lower back ache almost everyday. Could you please suggest what can I do?
Hello, there are many causes behind backache *any strain or sprain in the muscles or ligaments of the back during lifting of heavy objects is the main cause of the lower back pain. *sitting in the wrong posture for a very long time is another cause. *people suffering from constipation may also suffer from lower back pain. *sometimes sleeping on wrong type of beds can also cause pain in the back. Follow the tips *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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Sir I have lower fat just like small belly and side fat. So what medicine I use for this.

MSc
Dietitian/Nutritionist, Chandigarh
Sir I have lower fat just like small belly and side fat. So what medicine I use for this.
To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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