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I am 80 years old male. I have pain and inflammation in gums on almost a year on left side biopsy stating dysplasia to stratified squamous epithelium with squamous pearls formation many inflammatory cells including neutrophils and lymphoytes. Antibiotics taken but not releaved after medication. I dont want surgery.
Hello doctor. I want to loose my weight. So. Should I go to the gym or shall I do running/jogging. Pls suggest my diet plan also.
I am 22 years old, height 6ft and 72kgs weight. I have a hair loss problem, I am thinking it's because of dandruff. Did dandruff cause a hair loss?
I have been suffering for headache for the pass 4 months now sometime severe and sometimes mild almost everyday for relief I am taking tab sumo or tab combiflam 1 tab morning and evening to get relief what will be the course of my headache. I don't usually sleep at night until morning am an IT student and completed my MCA what should I take to stop this frustrated headache pls help.
My lips are so much black so I want some suggestion to make them little pink there are blackness on it so tell me how to remove it.
I have problem of sleep. If I sleep for 10 hours and if don't then only 4 hours. I don't like this inconstancy. Please tell me something ?
I am losing my hair everyday can you give me the reason and how to prevent it. It will be a great help for me.
If you are an avid runner, then you might also be well aware of the type of running injuries one is prone to. It might be foolish to say that running injuries can be prevented. It is because these injuries do happen quite often. Though these cannot be prevented, these can definitely be treated. Furthermore, precautions from your side can always be taken to make sure that these injuries do not cause a major impact on your health and can be cured without much of a hassle. Here are some important points that you need to remember to avoid running injuries or to lessen their adverse impact on your body.
Flexible Body: Flexibility is an important part of a runner’s body. You not only need to have the stamina to run, but also must possess flexible features to get you out swiftly from any serious damage. Flexibility is attained when you do regular exercises and stretching in particular. It makes your muscles resilient towards many injuries and provides your body a better shape and long lasting stamina as well.
Strengthen Your Body: Body strength is required if you want to avoid any sports injuries. Special strength training sessions are organised with the coaches of sportspersons. These sessions help in building up muscle strength. This would, in turn, lessen muscle fatigue and make you able enough to perform better.
Balanced Diet: It does not matter whether you are an athletic or not, a balanced diet is needed for everyone. Balanced diet does not mean picking and choosing of food. It means a proper diet chart, mapping everything that your body needs to stay fit. Furthermore, it should contain ample amount of water to keep you hydrated.
Take Rest When Required: It is often said by the elders that too much of work would ruin your health and body. Thus, even for the athletes, it is important to take rest in between periods of heavy training sessions. This would give you a chance to relax your body and relieve you of all the stress. Furthermore, if you are injured or hurt, it would give you ample time to recover from your injuries.
Wear Proper Shoes: As a runner, you need to take care of all parts of your body. This would also include your legs. To prevent any sprains or muscle injury in the leg and to practice for long hours, proper running shoes are needed.