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Dr. Santhosh M. Valunj

BAMS

Ayurveda, Navi Mumbai

17 Years Experience  ·  100 at clinic
Dr. Santhosh M. Valunj BAMS Ayurveda, Navi Mumbai
17 Years Experience  ·  100 at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Santhosh M. Valunj
Dr. Santhosh M. Valunj is a popular Ayurveda in Navade, Navi Mumbai. He has been a practicing Ayurveda for 17 years. He is a qualified BAMS. He is currently associated with Shree Clinic in Navade, Navi Mumbai. Save your time and book an appointment online with Dr. Santhosh M. Valunj on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - KVTR Ayurvedic College, Boradi Dhule, - 1999
Languages spoken
English
Hindi
Professional Memberships
Maharashtra Council of Indian Medicine

Location

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# 6, Tapasvi Aradhana, Plot no. 11, Sector-34 B, Landmark : Bonzer Residency, Navi MumbaiNavi Mumbai Get Directions
100 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I got 1 heart attack so please tell me which type of precautions I take and also suggest me doctor.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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I got 1 heart attack so please tell me which type of precautions I take and also suggest me doctor.
timely light veg diet with less oil. daily walking in fresh air. homoeo treatment use special food to reduce cholesterol.

I am suffering from some kind of skin problem on my scrotum and also near the thigh. The skin on the scrotum has been peeling off and its burning and itching. There are some opening right below the red patchy area of the scrotum in white colour which is ejecting some liquid always. Kindly help me out. I am so afraid about it. I can also post the photos.

Diploma in Medical Cosmetology, MBBS
Dermatologist
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I am suffering from some kind of skin problem on my scrotum and also near the thigh. The skin on the scrotum has been...
Looks like you have fungal infection. It needs to be treated with anti fungal cream, anti biotics and other anti fungal medicines. Don't worry, it will reduce on using right kind of medicines.

Hi sir I have dark circles around my eyes. I tried so much cosmetics to remove it but I did not get any result. So please help me to remove it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Hi sir
I have dark circles around my eyes. I tried so much cosmetics to remove it but I did not get any result. So pl...
Dark circles are because of lack of nutrients....sleep and weakness...so take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day...drink 7-8 glasses of water every day.

My frnd is suffering frm last 3 years knock knees she did not have any pain. What kind she can do exercise n which treatment is good for her? please gv ans im in need.

MD(EH)/AM/Accupressure
Acupressurist
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My frnd is suffering frm last 3 years knock knees she did not have any pain. What kind she can do exercise n which tr...
Dear Lybrate user, You may take Sulf. 30 empty stomach three drops in water for three days once only. After thatcall back through Lybrate for for further course of medicine.

I had a backbone ache. It appears only during long period of studying or bending. Please help me out.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I had a backbone ache. It appears only during long period of studying or bending. Please help me out.
avoid both things . tk soft pillow for back support. avoid long sitting. do hot fermentation and stretching exercise in daily routine. avoid toward bending and for better relief do physiotherapy treatment for 7 days

Till what age height can increase and if we go in Gym the height can increase there is any scope of increase height?

BHMS
Homeopath
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Till what age height can increase and if we go in Gym the height can increase there is any scope of increase height?
Hi. As height can be gained till 21 yrs. Of age in males and 18 yrs. In females, so you do have 2 yrs. More to grow further! medication: start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better! eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones. Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab. Get enough vitamin d. Vitamin d promotes bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Vitamin d can be found in fish, alfalfa, or mushrooms commonly. 60% to 80% of your height is determined by genes! apart from these: -exercise throughout the teen years and in puberty. Get out and about and work your muscles for at least 30 minutes each day. Join a gym, join a sports team, if nothing else, walk around. Do get indulge in stretch exercises, and sports like basketball, volleyball. -sleeping is the time when your body grows, get between 9 and 11 hours of sleep per night if you're a preteen or still younger than 20. -avoid any bad habit like smoking which affects the height, also avoid anabolic steroids which inhibit bone growth in young children and teens. -always stand straight instead of hunching your back. (you can probably increase your height by a few inches with diet and lifestyle changes, especially if you are still in your teens or even your early 20s (for boys).) get back to me after 4 months for further guidance. All the best!

How can I increase my weight I try lot by eating can you suggest me what I have to done.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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How can I increase my weight I try lot by eating can you suggest me what I have to done.
for gaining healthy weight you need to take high protein diet. ask me privately for detailed diet plan for you.

Last year I have chicken pox but after that I have remain scars of chicken pox on my face I just want to get rid of it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Last year I have chicken pox but after that I have remain scars of chicken pox on my face I just want to get rid of it.
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap

I am 22 year male. I am suffering hair loss. Some advice.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Please take following medicine:- selenium - 3x/4 tabs thrice a day for one month. Revert back after one month with feedback.

Actually from last two to three days I am very in secured with rashes. Can you please explain how to control rashes.

DHMS (Hons.)
Homeopath
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Actually from last two to three days I am very in secured with rashes. Can you please explain how to control rashes.
Hello, rashes is the out come of irregular life style. * you should take plenty of water to eliminate toxin & to keep your skin moist. * go for meditation to circulate oxygen to smoothen the skin. * take easily digestible diet, avoiding junk food. Homoeo care* @ echinacea q- 5 drops with 2 tsfl of water, thrice a day. Report after a fortnight. Take care.

Hello am building body from last 3 years but I am unable to gain weight, but I loose weight very easily in days, I eat all protein food like, fish, chicken, all pulses, egg etc even am unable to increase my weight.

M.Sc - Dietitics / Nutrition, BSc Home Science
Dietitian/Nutritionist
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For body building, You have to consume more protein rich foods to build muscles. Man should have 40 % muscles. The amount of protein you have to take is 1 to 1.25 gm protein / kg of ideas \ wight. The food that we are getting now is rich in carbohydrates, fats and chemicals (on an average we are consuming 3000 chemicals according to the latest study) but deficient in proteins, vitamins, minerals, antioxidants, phytonutrients etc. Include sprouts, milk & milk products also in your diet. For customised diet plan (to evaluate your total fat, visceral & subcutaneous fat, your BMI, BMR, muscles etc.) you can book the appointment.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Signs of diabetes
The early signs of diabetes are
- excessive thirst
- excessive hunger
- excessive urination
- unusal weight loss

I want to increase my stamina and loose my fat without going gym but ready for exercise any suggestion.

Advanced Aesthetics
Ayurveda
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I want to increase my stamina and loose my fat without going gym but ready for exercise any suggestion.
Being overweight is harmful to one's self esteem ? It is also a health concern since it leads to many serious ailments including: o Diabetes o High blood pressure Causes: ? Some people overeat when they are: o Depressed o Bored o Angry o In a relaxed environment ? Incorrect lifestyle ? Improper diet ? Lack of exercise ? Hypothyroidism Natural home remedy using black pepper powder, lemon juice and honey: 1. Take 1 glass lukewarm water 2. Add 1 tsp black pepper powder 3. Add 4 tbsp lemon juice 4. Add 1 tsp honey 5. Mix well 6. Drink every day Natural home remedy using lemon juice and honey: 1. Take 1 glass hot water 2. Add 4 tbsp lemon juice 3. Add 1 tbsp honey 4. Drink every morning on empty stomach Tips: ? Exercise regularly ? Cabbage is very effective in burning body fat. Consume 1 bowl of cabbage everyday These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. For further assistance concern me privately.

I am 25 year old I have back pain.what can i do?

MS - Orthopaedics, MBBS
Orthopedist
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I am 25 year old I have back pain.what can i do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.

Doctor, I'm 29 married woman Doctor Mujhe kafi din se vomiting jesa lagta hai. Sar mai dard hota rheta hai. Back pain bhi hota hai weak ness bhi lagti hai. Aur mujhe vaginal white discharge bhi ho raha hai. please help me.

Advanced Aesthetics
Ayurveda
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For wometing its due to indigestion of food medicenes start both white discharge also and avoid 1month sex 1. Tab-gandhaka rasayana 2-2 tab 2times a day 2. Madiphala rasayana 3spoon mix with 1glass of water 20min before food 3times a day 3. Gynovin syrup 10ml 3times a day 4. Kumariasava 3spoon 2times a day for 1-2month regularly and stop at the time of periods.

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MD - Alternative Medicine
Alternative Medicine Specialist
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hello, r 16 10 drops 4 times a day with little water for 10 days keep yr self stress free drink semi hot milk by adding pinch of turmeric powder at bed time stay healthy.

Doctor, My skin is too dry I got pimples on my face in the summer when usually I travel due to dirt what should I do?

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Doctor, My skin is too dry I got pimples on my face in the summer when usually I travel due to dirt what should I do?
HI, For pimples take Tabs Hepar sulphuris pentarkan (DR WILMAR SHAWBE) 2tabs to be chewed twice a day for 1mth Avoid junkfood,spicy ,fried food. Drink plenty of water (3-4liters /per day) minimum Eat salads everyday (carrots,cucumber,beetroot) Use cream Calendula Nectar Apply this cream twice a day

I have a sleep problem at day times while working times so that I can't concentrate on my work.

cc USG, MBBS
General Physician
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I have a sleep problem at day times while working times so that I can't concentrate on my work.
7 hour sleep is okay more sleep will make person dull One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active

Sir main bahut patla aur lamba hu mujhe koi aisa medicine bataiye jisse main turant ek healthy man ho jau.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist
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Sir main bahut patla aur lamba hu mujhe koi aisa medicine bataiye jisse main turant ek healthy man ho jau.
. You can add supplement. Also take max. Carbo like rice with vegetables, fish, chiken/mutton. Add a tsf ghee/butter within hot rice. Take home made fried rice/polao also. Take chocos, 2 pcs egg daily, 50 gms. Almond, nuts. Porrdge, dalia, oat.

Iam suffering with gas trouble since one month can you please suggest me regarding this.

BAMS
Ayurveda
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Iam suffering with gas trouble since one month can you please suggest me regarding this.
To increase your digestion power and follow these methods : • Take one teaspoon of ajwain seeds ( carom )and 1/2 teaspoon of Kali mirch( black pepper), grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat . • Take pudina ( mint) and coriander leaves add 1/2 onion grind it and eat one teaspoon of it daily 2 times in a day . You can make chutney of it . Mint and corriander has enzymes that increase your digestion . • Eat one fruit before one hour of taking meal . Eat an apple daily . • Do running and jogging exercise daily . • Eat healthy food and avoid fast food .
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