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Dr. Santhosh M. Valunj

BAMS

Ayurveda, Navi Mumbai

19 Years Experience  ·  100 at clinic
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Dr. Santhosh M. Valunj BAMS Ayurveda, Navi Mumbai
19 Years Experience  ·  100 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Santhosh M. Valunj
Dr. Santhosh M. Valunj is a popular Ayurveda in Navade, Navi Mumbai. He has been a practicing Ayurveda for 19 years. He is a qualified BAMS . He is currently associated with Shree Clinic in Navade, Navi Mumbai. Save your time and book an appointment online with Dr. Santhosh M. Valunj on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - KVTR Ayurvedic College, Boradi Dhule, - 1999
Languages spoken
English
Hindi
Professional Memberships
Maharashtra Council of Indian Medicine

Location

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Shree Clinic

# 6, Tapasvi Aradhana, Plot no. 11, Sector-34 B, Landmark : Bonzer Residency, Navi MumbaiNavi Mumbai Get Directions
100 at clinic
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Does androanagen tabs decrease hair fall. Does it can help to regain hair on the bald area?

BHMS
Homeopath, Hyderabad
Does androanagen tabs decrease hair fall. Does it can help to regain hair on the bald area?
Yes, it may but it will have other side effects like decreased libido and vigour, please be cautious of those side effects and proceed further.
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I have a digesting problem any food and any fast food makes a problem in my chest please say what to do?

MBBS
General Physician, Cuttack
I have a digesting problem any food and any fast food makes a problem in my chest please say what to do?
1.Take bland diet, Avoid spicy, oily, fatty and Junk food 2 Eat and drink slowly. 3.Avoid carbonated Drink, Beer, chewing gum, sucking hard candy etc, 5.Avoid gas forming food like onion, bean , peas, lentil, cabbage, cauliflower, broccoli,mushroom,whole wheat bread 6. . Avoid stress, anxiety 7.stop smoking 8. Go for regular exercise and avoid sedentary life style 9.Take one tablet of pan40 in the morning 10.Take unienzyme 1 tablet thrice daily after food for few days. 11.consult me for further advice
1 person found this helpful
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My head was feel soo tired when compared of my clg and nights I can not sleep earlierley.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
My head was feel soo tired when compared of my clg and nights I can not sleep earlierley.
Dear G lybrate-user Revise your diet and nutrition intake. If you are eating foods that are not digested properly, you will have head aches, cannot sleep properly and have no good strength. For 7 to 15 days, go on diet of NO rice, NO wheat, NO non veg. Eat before 8 pm and make sure you chew your food properly, drink at least 3 liters of water daily spread through out the day. Regards.
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My name is manoj my qui is my face is very dark in this summer please advice me because I going to meet my friend but he feeling very bad Kindly.

BAMS
Ayurveda, Ambala
My name is manoj my qui is my face is very dark in this summer please advice me because I going to meet my friend but...
Follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. For fair skin: • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. • Drink 2-3 liters of water everyday to get hydrated & glowing skin. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water.
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I have black spot on my face .its have been disappear whn I use smthng tube bt after smtim it again appear in my cheeks.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have black spot on my face .its have been disappear whn I use smthng tube bt after smtim it again appear in my cheeks.
Hi make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste. Apply pranacharya face glow on your face for 15 minutes then wash it with warm water.
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Some of my hairs are white n also shave. And I do not like this. Tell me about it. What should I do for protect my hairs. And dandruff is also there. Can I change my shave colour.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Some of my hairs are white n also shave. And I do not like this. Tell me about it. What should I do for protect my ha...
Take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.
1 person found this helpful
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Hi I'm a 35 year old female. I'm a diabetic patient. I read from Lybrate that lady's finger can reduce blood sugar level to an extent. But I heard that having lady's finger will increase the cholesterol level. Is that true?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi I'm a 35 year old female. I'm a diabetic patient. I read from Lybrate that lady's finger can reduce blood sugar le...
Hi, as mentioned there are some reports suggesting that using ladies finger (okra) does help in reducing blood sugar, but these are only studies in rats in laboratory. So extrapolating that effect on to human being is not good. It is a good green vegetable, gives vitamins, potassium and fibers etc. But as a treatment for diabetes it is not supported by any clinical studies. One can consume it in good quantity because it is a good vegetable.
3 people found this helpful
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I'm 20 years old a girl, suffering Ovary Cysts from 2014. The cysts volume is Right ovary 4.4 c. C. And Left ovary is 3.8 c. C. And now that's why my face full of acne and mostly the dark wala spots did my face dull, roughness. Help me what should I do?.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
'Aartav Shuddhi' procedure in AYURVEDA is non invasive, non surgical procedure by giving herbal decoctions and combos for cleansing blocked channels which helps in female reproductive system's normalcy back. Success is ovarian cysts and endometrial cleansing as well as hormonal levels balancing is done by herbals. it's a long process- not less than 4-6 months. rest depends on response of body to the given regime.
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I am having a huge hair fall and dandruff problem. I use to wash my hairs regularly twice a week but still there is huge hair fall. dark circles and swelling on face is also a major problem that I am facing.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
I am having a huge hair fall and dandruff problem. I use to wash my hairs regularly twice a week but still there is h...
Dandruff is one of the reason for hairfall Dandruff may be the result of a dry scalp, or a skin condition called seborrheic dermatitis. It could also be caused by eczema, psoriasis, or, very commonly, an overgrowth of a yeastlike fungus called malassezia. You must try natural way to treat dandruff - 1 Tea tree oil - One study showed that shampoos with just 5 percent tea tree oil significantly improves the severity of dandruff. You can also add a few drops of tea tree oil to your favorite shampoo as you wash normally. 2. Baking soda - Your kitchen could hold the key to an itch-free, flake-free scalp. Wet your hair and then rub a handful of baking soda vigorously into your scalp. Skip the shampoo and go right to rinsing. Baking soda reduces overactive fungi that can cause dandruff. Your hair may get dried out at first, but after a few weeks your scalp will start producing natural oils, leaving your hair softer and free of flakes. 3. Apple cider vinegar - apple cider vinegar as a dandruff treatment, as the acidity of apple cider vinegar changes the pH of your scalp, making it harder for yeast to grow. Mix a quarter cup apple cider vinegar with a quarter cup water in a spray bottle and spritz on your scalp. Wrap your head in a towel and let sit for 15 minutes to an hour, then wash your hair as usual. Do this twice a week. 4. Coconut oil - coconut oil is a "tried and true" dandruff treatment, and it smells nice too. Before showering, massage 3-5 tablespoons of coconut oil into your scalp and let sit for about an hour. Shampoo normally. You can also look for a shampoo that already contains coconut oil. 5. Lemon - Just massage 2 tablespoons lemon juice into your scalp and rinse with water. Then stir 1 teaspoon lemon juice into 1 cup water and rinse your hair with it. Repeat this daily until your dandruff disappears. Lemon's acidity helps balance the pH of your scalp, which helps keeps dandruff at bay. 6. Table salt - The abrasiveness of ordinary table salt works great for scrubbing out dandruff flakes before you shampoo. Grab a saltshaker and shake some salt onto your dry scalp. Then work it through your hair, giving your scalp a massage. You'll find you've worked out the dry, flaky skin and are ready for a shampoo. Just try out the above things. Besides this if it doesn't work then you will need a good homeopathic medicine. So do consult a good homeopath and for my help for dark circles and swelling of face, book an online appointment.
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I am mail of 40 years, 5 years back I faced an accident in which I have 3 spine hairline crack L1, L3, L5. Now I am facing backache since last two months. Pain killer gives relief for some time but pain is continuous. What should I do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am mail of 40 years, 5 years back I faced an accident in which I have 3 spine hairline crack L1, L3, L5. Now I am f...
You will need some medicines to strengthen your bones. Exercises will be required. Get Bone mineral density of bones.
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I want to increase my weight. Should I use some supplements for it? And what kind of supplements will suits my body best?

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
I want to increase my weight.
Should I use some supplements for it?
And what kind of supplements will suits my body b...
Hello, maintain a healthy weight. Carrying extra pounds can exert additional pressure on your joints and contribute to knee pain find a low-impact exercise you enjoy. Talk to your doctor before beginning an exercise program. Good choices for people with knee pain include walking and swimming give physical therapy a try. Physical and occupational therapy often are helpful for people with knee pain. Get enough rest and relaxation. Sure, physical activity is important, but r and r can go a long way to promote good health - and reduce pain. Achieve a healthy balance in your life by learning stress-relief techniques like deep breathing and meditation. Hope the above is of help to you.
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My wight is not increased my age is 26 run and Wight is 43 kg. Before 6 year my wight is 41 kg so how can I increased my Wight have any solution.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
My wight is not increased my age is 26 run and Wight is 43 kg. Before 6 year my wight is 41 kg so how can I increased...
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
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I am a 25 years old girl, I have been swimming for the past one year. And every time I come out of the pool I get a darker tan. I apply sunscreen of spf 40 above but only on my face, elbow, neck. Its unaffordable to apply the cream on the whole body. So therefore I get tanned. What should I apply on my skin to quickly remove this tan. I've never tried bleaching my skin also, scared of the result. Kindly suggest some quick remedies.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am a 25 years old girl, I have been swimming for the past one year. And every time I come out of the pool I get a d...
Mix required amounts of gram flour, lemon juice and curd or yogurt. Apply this paste on tan affected area of forehead and face. Leave it for 15 minutes and wash it with water. This is an exclusive face pack prepared at home to remove tan from your skin in a very easy and effective way. A mixture of egg white, milk cream and honey works excellent against skin tanning. Mix tomato juice with honey or yogurt and apply it daily on skin to remove tanning.
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I am medium color but my skin get more oily so some time I get dark complexion melaglow rich contain glyceric acid, kojic acid, arbutin its all skin lightening ingredients so the melaglow rich is good for my skin or not? It is good skin lightening purpose or not? Please suggest me please help me.

MBBS
General Physician, Jalgaon
I am medium color but my skin get more oily so some time I get dark complexion melaglow rich contain glyceric acid, k...
Please Alone this cream won't work permanently Do following. Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do facial exercises daily Take salads and fruits more Take carrots and beet root juice daily Take plenty of water daily Apply skin light cream by Himalaya regularly Take Lohasav 10 ml twice a day for 3 months Mahamnjishtadi kadha 20 ml twice a day for 3 months Use herbal face wash regularly Reconsult after 45 days.
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Hlo i'm 38 years old or mujhe thyriod h uski medicine bhi le rhi hu yoga bhi karti hu walk bhi karti hu diet bhi maintane rakhti hu but phir bhi mera weight badh rha h or sara din tummy mein overfull feel hota h jaldi se kuch digest nhi hota puri body mein heavyness feel hoti h so kya kru weight kam karne k liye or body ko light karne k liye pls help.

BSc, Diploma In Human Nutrition, Certified Diabetes Educator, MBA, Lifestyle Medicine
Dietitian/Nutritionist, Bangalore
Hlo i'm 38 years old or mujhe thyriod h uski medicine bhi le rhi hu yoga bhi karti hu walk bhi karti hu diet bhi main...
Please provide details of all the foods you are taking. Do ujjai pranayama 5 times daily. Eat more iodine rich food like spinach, potatoes, curd & strawberries.
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My caesarean delivery done 15th day before. I have back pain. Please advise me what to do.

Fellowship In Arthroplasty and Arthroscopy, MS Orthopaedics, MBBS
Orthopedist, Gurgaon
My caesarean delivery done 15th day before. I have back pain. Please advise me what to do.
Hot fomentation and any pain killer gel, also continue your vit d and calcium supplements. Start doing exercises for your back muscles.
1 person found this helpful
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I have dandruff & hair fall. My father already loss his hair due to gene factors .How I can prevent my hair from Hair fall?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I have dandruff & hair fall. My father already loss his hair due to gene factors .How I can prevent my hair from Hair...
Hello Raju hairfall due to dandruff is not good to prevent dandruff you can apply coconut oil add some kapur to it ,you can also apply curd pack add 5 spoon curd ,afd 1spoon mustard oil and apply it as pack
2 people found this helpful
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I want to weight gain but I am a totally vegetarian. I can not eat meal n any non veg dishes so what should I do for weight gain.

BAMS
Ayurveda,
I want to weight gain but I am a totally vegetarian. I can not eat meal n any non veg dishes so what should I do for ...
See, to gain weight you need to intake more protein related food many time in a day. Always only meet does not supply protein but pulses vegiterian food also helpful. Ok.
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Hi doctors. I will be glad if you answer me. Im 19 years old and my hair are turning grey. About 30% of my hair arey grey. And my father says its hereditary. My cousins have also had the same problem. Since very small age we started having grey hair. Whats the cause? Can it be cured!

DHMS (Hons.)
Homeopath, Patna
Hi doctors. I will be glad if you answer me. Im 19 years old and my hair are turning grey. About 30% of my hair arey ...
Hi, in my opinion your distress is due to stress, anxiety, indigestion, inedequate sleep, junk food. Go for d under noted tips: * go for meditation to reduce your stress, anxiety and to nourish your whole body. Take, plenty of water to eliminate toxins, to moisten your scalp. Your diet b easily digestible on time. Avoid, dust, smoke, spicy, irritant intake, caffiene. Homoeo medicine: @ lycopod30-6 pills, thrice a day. @ five phos 6x 4 tabs, thrice a day with lukewarm water. You may consult me for complete hair treatment. Take care.
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