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Dr. Sanjay Sawant

Ophthalmologist, Navi Mumbai

Dr. Sanjay Sawant Ophthalmologist, Navi Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sanjay Sawant
Dr. Sanjay Sawant is a popular Ophthalmologist in Kharghar, Navi Mumbai. He is currently practising at Venus Optics & Eye Care in Kharghar, Navi Mumbai. Save your time and book an appointment online with Dr. Sanjay Sawant on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ophthalmologists in India. You will find Ophthalmologists with more than 38 years of experience on Lybrate.com. Find the best Ophthalmologists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop No 3,Neel Siddhi Arcade, Sector 12, Kharghar. Landmark;-Opp Kendriya Vihar Bus Stop, Navi MumbaiNavi Mumbai Get Directions
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Natural Remedies For Better Eyesight

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Natural Remedies For Better Eyesight

Did you know that your vision is responsible for around 80% of you sensory input? your eyes are among the most delicate organs in your body. Long work hours in front of the computer and long study hours results in tired and sometimes irritating eye conditions. But help isn't too far. Before you head to the doctor, you can head to your kitchen to look for solutions. There are several home remedies that you can try to not only improve your eyesight but also get rid of glasses and rebuild your vision! here's how you can do it:

1. Exercise: Just like any other body part, your eyes need exercise too. Blinking your eyes rapidly for 5 seconds helps moisturize it. Similarly, cupping your eyes with you palms for 4-5 minutes triggers acupuncture points that helps the eye to relax. There are specific exercises to reduce eye strain, improve blurred vision and enhance reading. Do these as per the specific problem you are facing.

2. Take a break: Follow the 10-10-10 rule when you are on the computer for extended hours. For every half hour of work, take a 10 min break to look at something n a distance at least 10 feet away for 10 seconds. These becomes tricky if you are studying or working in a fast paced environment and easily forget to take breaks. Set alarms that help you know the time so that you can actively plan your breaks. To enhance break time, try to look at greenery during your 10 sec break which helps the eyes relax better. Splash your eyes with cold water to give them a fresh feel.

3. Yoga: Yoga and meditation relaxes your body and mind. It is also a great way to relax your eyes as you get to close them and give them rest. When you close your eyes, you shut out a big chunk of sensory inputs helping your body go from an active reaction mode to a passive action mode.

4. Eat for your eyes: Make sure you add your weekly quota of vision enhancing food in you diet. Carrots which are rich in beta-carotene and vitamin a are great for the eyes. Similarly grapes and blueberries work great to improve your night vision. Green leafy veggies, garlic, shallots, eggs and onion all contribute in keeping your eyes healthy and strong. Cold water fish rich in DHA is an another great food that helps reduce dry eyes and muscular degeneration.

5. Change your lifestyle: Other than exercise and proper nutrients, you need to ensure you get a shut eye for six to eight hours every day to let your eyes fully rest and rejuvenate. As always drink 6 - 8 glasses of water. And don't forget to get regular eye check ups especially if you are a diabetic or have other health conditions that adversely affect your eyes.

3592 people found this helpful

Sir/mam suggest any treatment for shrunken eyes. Am having it for almost one yr. It looks very ugly.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
Sir/mam suggest any treatment for shrunken eyes.
Am having it for almost one yr. It looks very ugly.
Hello lybrate-user. There are a few treatment options available for sunken eyes. The option amenable would vary with the cause for your shrunken eyes. Let me enumerate them in brief: (1) injection of fillers. These are substances that can be injected around the eyes. Their effect persists for 3 to 6 months after which they could require repetition. (2) cosmetic usage. The use of cosmetics could probably aid in hiding the shrunken appearance. It would be a good idea to consult an oculo-plastic surgeon (the one dealing with plastic surgery around the eyes). This would enable you to get better help.
2 people found this helpful
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Sir. My eye is burn when I on mobile what problem and my head is hitting please tke me reply.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
Sir. My eye is burn when I on mobile what problem and my head is hitting please tke me reply.
Here are seven super quick and easy ways to give your eyes a break during your all those smartphone marathon sessions. 1. Blink, blink and blink again. Blinking often (and for more than a second) keeps your eyes moist and reduces dryness and irritation. We tend blink about a third less than we normally would when we stare at our smartphone screens, which starves our poor peepers of protective tears. Keep your eyes wet by blinking about 10 times every 20 minutes or so and you should be good to go. 2. Minimize glare. Unless you have a smartphone equipped with anti-glare Corning Gorilla Glass or use a matte screen protector film, you’re probably coping with a fair amount of annoying reflective glare. 3. Take breaks. Follow 20-20-20 rule. The concept is to take a break from looking at your screen every 20 minutes for 20 seconds while looking at something 20 feet away. Doing so relaxes your eye muscles 4. Adjust your brightness. Having your screen too bright or too dark stresses your eyes out and can cause problems maintaining focus. To eliminate either issue in about a matter of seconds, simply go into your smartphone settings and adjust your screen brightness so it’s about the same as the light level in the environment around you 5. Tweak your text size and contrast. Adjusting your smartphone text contrast and size also provides a little much-needed relief. 6. Keep a clean screen. Routinely wipe down your smartphone screen with a dry (not wet!) cleaning cloth to remove distracting dust, grime, smudges and fingerprints. 7. Hold your smartphone farther away. Try holding yours at least 16 to 18 inches away from your eyes to give your eyes a break.
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I m using glass I have eye point -1 for to eye. If I wont uses glass. My eye sight become high?

DOMS, MBBS
Ophthalmologist, Delhi
I m using glass I have eye point -1 for to

 eye. If I wont uses glass. My eye sight become high?
Get your refraction done and wear spectacles eat green veggies. Carrots. Strain less your eyes. Relax your eyes in between work. Blink regularily if working for long time on computer. Lower the brightness of your screen. Work under adequately illuminated conditions. If needed wear corrective spectacles. These r few things you can take care of. Otherwise as such no options available which wd increases your eyesight.
1 person found this helpful
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Why am I having persistent redness in the eyes and is it advisable to go for LASIK surgery and what is nystagmus?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
Why am I having persistent redness in the eyes and is it advisable to go for LASIK surgery and what is nystagmus?
Dear lybrate user, red eyes could be because of many reasons but commonly it is due to allergy or infection. You need to visit eye specialist to differentiate between the two as the treatment is different. Also get your eyes checked for any glass power Lasik is a simple laser procedure which changes the shape of the cornea so that the light rays fall on the retina properly. It is a painless procedure. It is a day care procedure does not require any injections, does not require admission, you can simply resume your duties in 2 days. Cost varies from centre to centre. Side effects are usually limited to dryness of eyes for few months. We can do lasik anytime after age of 18 years. You need to undergo proper prelasik checkup to decide whether lasik is safe for you or not nystagmus is involuntary side movements of eye
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25years male. One side (right side) head pain. Having this problem from last 1month. Keep paining between eye to ear only right side and same pain in eye also. Only one side eye thts right side. What should I do and what shouldn't. When I watch movie in laptop while I sleeping I feel thts happen with this.

MBBS
General Physician, Cuttack
25years male. One side (right side) head pain. Having this problem from last 1month. Keep paining between eye to ear ...
If you have recurrent attack of headache 1.It could be a tension headache due to stress and strain or migraine. 2.Avoid stress, physical and mental exertion 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7. consult me for further advice
1 person found this helpful
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I am suffering from cataract in my eye and I am not able to see anything clearly what is the solution for this.

Super-Speciality Trained Ophthalmologists
Ophthalmologist, Delhi
I am suffering from cataract in my eye and I am not able to see anything clearly what is the solution for this.
Cataract have only one solution which is surgery, though that surgery will be of 5 minutes and does not need hospitalization.
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My eyesight has become blurry .I have two eye operations. Therefore my eyesight is weak.

MBBS
General Physician, Mumbai
My eyesight has become blurry .I have two eye operations. Therefore my eyesight is weak.
Few tips- I will suggest you to wash your eyes eight hourly and don't over exert your eyes by using mobile at night and keep the brightness of mobile and tv at low concentration and do eye exercise every alternate days
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My eyes are paining alot I think due to more use of electronic gadgets around. Like mobile. Tablet, and my laptop but I obviously can not stop using thn as I have to do lot of work using these things so of you could suggest some precautions tht would be really helpful.

MBBS, cc USG
General Physician, Gurgaon
Get check eyes for refractive error Adequate sleep 7-8 hrs in a day One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active Avoid using computers continuously, take rest for 5 min after working for half an hour Consult me for further Management
2 people found this helpful
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My father is 50 years old. Sometimes his left eye get red (single eye. He is a diabetic patient of average sugar level 175 mm. He take medicines for diabitise too. Please suggest me something for the same.

C.S.C, D.C.H, M.B.B.S
General Physician,
My father is 50 years old. Sometimes his left eye get red (single eye. He is a diabetic patient of average sugar leve...
You put ciplox eye drops every 2 hrs and inform me. Also tell his fbs, 2hr ppbs, hba1c for better control and tell me the medicines he is taking now.
1 person found this helpful
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I have red eyes and feelings jealousy in my eyes because of this I can't sleep properly its very bad for my eyes.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have red eyes and feelings jealousy in my eyes because of this I can't sleep properly its very bad for my eyes.
Homoeopathic medicine EUPHRASIA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly EUPHRASIA EYEDROPS ( SBL ) pour into eyes 1-2 drops 3 times daily
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I have some times a very much pain in my head and also in my eyes what should I do?

MBBS
General Physician, Cuttack
I have some times a very much pain in my head and also in my eyes what should I do?
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest
2 people found this helpful
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My eyes are always red and dull. What are the measures I should take to have a clear bright eyes?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
My eyes are always red and dull. What are the measures I should take to have a clear bright eyes?
. Dear lybrate user, red eyes could be because of many reasons but commonly it is due to allergy or infection. You need to visit eye specialist to differentiate between the two as the treatment is different. Also get your eyes checked for any glass power.
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I have red eyes for last three days. What precaution and treatment I use for curing lastly.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have red eyes for last three days. What precaution and treatment I use for curing lastly.
Eyes appear red because the vessels at the surface of the white portion of the eye (sclera) become swollen. Vessels may swell due to: • Eye dryness • Too much sun exposure • Dust or other particles in the eye • Allergies • Infection • Injury Homoeopathic medicine EUPHRASIA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly CINERARIA /EUPHRASIA EYEDROPS ( SBL ) pour into eyes 1-2 drops 3 times daily Keep away from Dusst.,Sunlight,TV,Mobiles,Computor as much as you can.
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What should I do to cure my eye sights? I have a spherical and cylindrical aixs too, with power -. 25 and -. 50. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What should I do to cure my eye sights? I have a spherical and cylindrical aixs too, with power -. 25 and -. 50. Thanks.
Being a homoeopath,i will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight.consult me
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Hello. I m 22 years old boy, completed B. Tech in computer engg. But I m too thin and I look like too young like 10th standard that reason All my friends are make fun on me. By genetics my father and mother also thin. Sir how can I build personality. Look like a professional in oder to get a good job in IT. Even I will eat normally as others. Is any other foods there to eat and look like strong? Please ans me.

Vaidya Visharad
Ayurveda, Narnaul
Hello. I m 22 years old boy, completed B. Tech in computer engg. But I m too thin and I look like too young like 10th...
Chamomile possesses antispasmodic properties and is also a great remedy for digestion related problems such as gas, dyspepsia and indigestion. It stimulates appetite which, in turn, enables one to put on weight by eating more. Drink chamomile tea on a regular basis for quick results. Peppermint tea also works wonders.
1 person found this helpful
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Hello. I had a lump like thing on my right eye. It was above the eyelids. It does not pain. N now dt lump is come down on my eyelids. It is like a boil bt it is not paining or itching. I'm having this for the last 3 months. Please suggest me a solution.

DNB Ophtalmology, MS - Ophthalmology, MBBS
Ophthalmologist, Delhi
Hello. I had a lump like thing on my right eye. It was above the eyelids. It does not pain. N now dt lump is come dow...
You probably have a chalazion. Some respond to medical management and some need surgical incision and curettage. U will need to send a photo for confirmation. Until then Do some hot fomentation.
1 person found this helpful
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Sir, I am 22 I have eye sight problem. please suggest me It is right time to do laser operation or not.

DOMS, MBBS
Ophthalmologist, Delhi
Sir, I am 22 I have eye sight problem. please suggest me It is right time to do laser operation or not.
Yes. You can go for refractive surgeries. But you will hav to go thru battery of investgations beforehand. Will check the parameters like corneal thickness. Stability of refraction.
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I don't get my eyes vision clearly and I also feel so much tired I think I should get revital.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I don't get my eyes vision clearly and I also feel so much tired I think I should get revital.
Weak eye sight is commonly due to spectacle power. You just need to get it checked in an eye clinic. Revital will not help.
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