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Dr. Sanjay Raghu Shikare

Ayurveda, Navi Mumbai

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Dr. Sanjay Raghu Shikare Ayurveda, Navi Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sanjay Raghu Shikare
Dr. Sanjay Raghu Shikare is a popular Ayurveda in Seawoods, Navi Mumbai. You can visit him at Dr. Sanjay Raghu Shikare Clinic in Seawoods, Navi Mumbai. Save your time and book an appointment online with Dr. Sanjay Raghu Shikare on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Sanjay Raghu Shikare Clinic

Shop No.1, Sadguru Niwas, Seawoods, Landmark: Opp. NMMC School, Navi MumbaiNavi Mumbai Get Directions
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I am 31 old and I have dark spots and pimple in my face please suggest me how to remove scars.

MD - Homeopathy
Homeopath, Aurangabad
I am 31 old and I have dark spots and pimple in my face please suggest me how to remove scars.
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to remove scars take following med. Berberis aquifolium q. X 14 days 20 drops twice in water. Use berberis aquifolium oin any company also drink plenty water. Have green vegetables. Stop oily food. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks.
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Dear doctor, Please help me my wife suffer high migraine pain last one year I consult many Neuro surgeon and done mri but no found any reason about pain please suggest best medicine or treatment. Thank you! Regards, Mohd. Shahid.

MBBS
General Physician, Cuttack
1.Take crocin Pain relief one Tablet sos after food up to a maximum of three tablets daily at the time of attack, apply ice pack, massage scalp/temple 2.Drink plenty of water and take rest. 3. Avoid stress, anxiety, depression, agitation, exposure to loud noise, bright light, strong smell inadequate sleep, continuous use of cell phone since it precipitates migraine attack 4.Avoid chocolate, salted /processed food, aged cheese, excess tea/coffee/alcoho (red wine)/caffeinated beveragesl. Don’t skip/postpone your meal, avoid hunger since it triggers the attack 5. Go for regular exercise, reduce weight if over weight 6. Practice yoga, meditation, deep breathing exercise to calm your mind, control your emotion and relieve you from stress 7. If You have chronic migraine, you have to take migraine prophylaxis like propranolol/ vasograin after consulting physician 8. Consult neurologist to exclude other causes of headache and if required, take CT scan of brain.
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I have black spot and so much pimples on face how to remove it suggests some medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I have black spot and so much pimples on face how to remove it suggests some medicine.
Hello pimple are some times common with the age due to hormonal imbalances. But I am giving you some tips, follow it. * eat turmeric 1 tsp before meal * eat ajvayan 1 tsp & jeera 1 tsp after each meal * avoid sour salty spice food * avoid curd, but take butter milk * use only cow milk & ghee * avoid stress, late sleep, day sleep, oily food, cold water * for local application you can use triphala, yastimadhu, lodhra, nimb powder mix with buttermilk or ointment aclrear or acnowin for local application for better suggestions & medicine, I need detait history like appetite, bowel habits, diet, lifestyle, acidity or gastric trouble? etc. You should take herbal face treatment in nearer ayurveda centre. It will help to remove marks. You can use kumkumadi lepam of nagarjun pharma
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My sister is suffering from kidney stone of 10 mm there has been constant vomiting we have consulted a local doctor and he has recommended laser operation what should I do.

MD - Homeopathy, BHMS
Homeopath, Palakkad
My sister is suffering from kidney stone of 10 mm there has been constant vomiting we have consulted a local doctor a...
Homoeopathic medicine can completely dissolve kidney stones very fastly and helps to pass through urine without any pain. MEDICINES like Berberis, Sarsaparilla,Hydrangea etc in the right dosage completely dissolve the stones. No need of surgery or lithotripsy at from lot of patients experience in my private practice. No side effects in HOMOEOPATHIC MEDICINES. Very effective results in short duration of time. For treatment you can consult me through online .Thank you.
4 people found this helpful
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I am 18 years old, how do I maintain my stamina I feel tired every time please sugest me for the stamina power?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
You need to go for meditation to reduce your stress and to build up your stamina as well as to feel strong from within. Take plenty of water to eliminate toxins. Your diet should be easily digestible without fried, spicy, non irritant, junk food. Take proteinous food. You should take proper diet you take 5 meals in a day in frequent intervals and don't skip breakfast.
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Hello good morning.. My problem is white hairs. Please give me any suggestion regarding this. Thank you.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello good morning..
My problem is white hairs. Please give me any suggestion regarding this.
Thank you.
Apply bhringraj oil on your scalp then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc. Avoid tea. Coffee. Spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
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What is the healthy digestion schedule and food or fruit items to become a healthy person?

Diploma in Child Health (DCH), MBBS
Pediatrician, Zirakpur
What is the healthy digestion schedule and food or fruit items to become a healthy person?
Eat balanced diet which contain prorein. Carbohydrates. Fat. Vitamins. And fiber in a praportion. Take your meal in a fixed time.
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I am 25 year old. Which is the best protien food is better for me I want to build my body.

Vaidya Visharad
Sexologist, Narnaul
I am 25 year old. Which is the best protien food is better for me I want to build my body.
Potatoes are crammed with carbohydrates. All forms of this stuffy food have major impact on weight gain. You can grill or bake potatoes with butter. People who eat potato chips and French fries tend to gain weight faster. Make French fries using extra virgin oil, if you like them.  Moreover, you can also make a delicious potato salad. Peel and slice potato. Boil them and mix them with the high calorie ingredients like buttermilk, mayonnaise, and veggies.

I am having pain in my lower back while playing cricket (specifically in fast bowling). As I do some thigh exercises it got vanished. Please help!

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am having pain in my lower back while playing cricket (specifically in fast bowling). As I do some thigh exercises ...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I have to do anchoring in a program in 3 days. But from last 2 days I am not able to speak because of cold. My throat is not working properly, also having a little cough. Please give me some suggestions to what to do?

MS - ENT,MBBS
ENT Specialist, Kolkata
I have to do anchoring in a program in 3 days. But from last 2 days I am not able to speak because of cold. My throat...
No speaking at al over the next 36 hours use sign language, written words. Steam inhalation 3 /4 times a day through mouth. Be careful while taking steam. Have soft warm food. Is there any pain in throat any cold? then you may also need antibiotics take a multivitamin tablet for a few days. Chicken soup if you are non vegetarian can be included in your meals. Fruits and veggies are a must too. All this together can help. But the first two are most important.
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.My age is 59 years recently my right testicle is swelled. Actually what happened is I had motor bike one day my bike did not start so I pressed the kick rod forcibly 8 to 10 times. Next day my right testicle swelled and got pain. Still the testicle enlarged and did not reduced. So please give advice what shall I do for reducing the size of the testicle

MD-Dermatology, MBBS
Sexologist, Pune
Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.
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Suggest me best shampoo which can stop Hairfall and hair breakage problems and also help to grow more hairs. Thank you.

BHMS
Homeopath, Chennai
Suggest me best shampoo which can stop Hairfall and hair breakage problems and also help to grow more hairs.
Thank you.
Dear lybrate user avoid any shampoos and perfumed oils use pure oils instead and shika powder for washing hair, eat protein rich food with more vegetables and whole fruits, drink plenty of water, since hair fall is just not a external problem it needs an internal constitutional treatment for cure.
9 people found this helpful
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I am 24 years male, my back is paining after some work of loading and my eyes are also suffering from pained please give me some suggestion to be overcome these problems?

DHMS (Hons.)
Homeopath, Patna
I am 24 years male, my back is paining after some work of loading and my eyes are also suffering from pained please g...
Hello, take homoeo-medicine** @ rhus tox 200-6 pills, thrice a day. @ arnica mont 200-6 pills, thrice a day. Take, care.
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I am 25 year old mother. I have a daughter, she is 1 year old. Still I am feeding now. Now I am suffering for my health. I am too skelt now. I want to improve my body health.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 25 year old mother. I have a daughter, she is 1 year old. Still I am feeding now.
Now I am suffering for my heal...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I have a male child who is 12 years old. Since from the birth he is little hyper active and he is always a slow learner. He does not take interest in his study and he forgets faster. He is not interested in the study. He never forget anything what he has seen in the TV / movie. He has very little patience and gets irritated faster. Consulted a Psychologist earlier and advised for keeping him busy and doing some activities that was done in the center. Now he is getting angry also. Please advise what to do ?

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
I have a male child who is 12 years old. Since from the birth he is little hyper active and he is always a slow learn...
Get an iq test +other required ones immediately for correct diagnosis. Only then right treatment can be suggested. Try making your child follow all exercises a shown on astha channel 5-7.30 am. They will improve mental+physical health tremendously.
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My hair falls every day and now I am bald. I want to grow hair. What should I do.

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Dermatologist, Delhi
My hair falls every day and now I am bald. I want to grow hair. What should I do.
Mr. Romish There are many reasons for hair fall like stress,dandruff,thyroid,hormonal imbalance,improper diet,etc.To control hair fall eat a lot of fresh fruits and vegetables.Increase your intake of protein in your diet like cheese,egg white,soya,whole grains,skimmed milk. Consult a good trichologist for scalp examination and then go ahead accordingly.
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I am completely taking food properly but still I have thin body. Please provide some suggestions.

BHMS
Homeopath, Faridabad
I am completely taking food properly but still I have thin body.
Please provide some suggestions.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in a week , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soybean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. If you do not get results with this treatment then please inform, I can suggest you to go through some tests. Thanks.
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I seem to urinate frequently, which I've done many times, but to no avail treatment implies neither diabetes nor anything else.

MBBS, MD - Medicine, Masters in Evidence Based Medicine
General Physician, Delhi
I seem to urinate frequently, which I've done many times, but to no avail treatment implies neither diabetes nor anyt...
Frequency of urination implies many things 1.Physiological- the more fluid you intake, the more comes out. 2. Diabetes: polyuria 3. Infection 4. Diet: beverages like tea contain theophylline which increase frequency of urination. 5. Neurogenic 6. Prostate problems in elderly males And the list continues.
1 person found this helpful
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Giloy Identification, Benefits and Side Effects in Hindi - गिलोय की पहचान, गिलोय के फायदे और नुकसान

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Giloy Identification, Benefits and Side Effects in Hindi - गिलोय की पहचान, गिलोय के फायदे और नुकसान

टिनोस्पोरा कॉर्डिफ़ोलिया, जिसे सामान्यतः अमृता, गुदुची और गिलोय के रूप में जाना जाता है, भारत, म्यांमार और श्रीलंका के उष्णकटिबंधीय क्षेत्रों में स्वदेशी, मेनिसपर्मासेई परिवार की एक बेल है। इसकी पत्तियाँ दिल के आकार की होती है। यह अद्भुत औषधीय उपयोग और स्वास्थ्य लाभ वाली एक अद्भुत जड़ी बूटी है। इसमें मधुमेह विरोधी, कैंसर विरोधी, एचआईवी विरोधी, उद्वेष्टरोधक, गठिया विरोधी, एंटी-इन्फ्लोमैटेंट, एंटीऑक्सिडेंट, एंटी-माइक्रोबियल, एंटी विषाक्त, एंटी एलर्जी, एंटी पैरेथिक, एंटी मलेरिया, एंटी ट्यूमर और जिगर की सुरक्षात्मक गुण हैं।
प्राचीन काल से, आयुर्वेद में गिलोय का इस्तेमाल शरीर की तीनों ऊर्जा (वट्टा, पिटा और कफ) को शांत करने के लिए किया गया है। 

गिलोय के फायदे:
1. प्रतिरक्षा बढ़ाता है: 
गिलोय का सबसे महत्वपूर्ण लाभ इसकी प्रतिरक्षा को बढ़ावा देने की क्षमता है। यह शरीर को फिर से जीवंत बनाने में मदद करता है। गिलोय में एंटीऑक्सीडेंट गुण होते हैं जो स्वास्थ्य को बेहतर करते हैं और खतरनाक बीमारियों से लड़ते हैं। गिलोय दोनों गुर्दे और यकृत से विषाक्त पदार्थों को हटाता है और शरीर से मुक्त कणों को भी हटा देता है। गिलोय का उपयोग ह्रदय संबंधी स्थितियों के उपचार में विशेषज्ञों द्वारा किया जाता है, और बांझपन के इलाज में भी उपयोगी पाया जाता है।
2. क्रोनिक बुखार के लिए: गिलोय, आवर्तक बुखार से छुटकारा पाने में मदद करता है। चूंकि गिलोय प्रकृतिक रूप से ज्वरनाशक है, इससे डेंगू, स्वाइन फ्लू और मलेरिया जैसी कई खतरनाक स्थितियों के संकेत और लक्षणों को कम किया जा सकता है। यह आपके रक्त प्लेटलेटों की संख्या को बढ़ाता है और डेंगू बुखार के लक्षणों को भी कम करता है। बुखार का इलाज करने के लिए आप शहद के साथ मिश्रित छोटी मात्रा में गिलोय ले सकते हैं यह उपाय मलेरिया को सफलतापूर्वक समाप्त करने में भी मदद करेगा। 
3. पाचन के लिए: गिलोय पाचन में सुधार और आंत्र संबंधित मुद्दों का इलाज करने में बहुत फायदेमंद है। भोजन के बेहतर पाचन के साथ, यह कब्ज, अम्लता, बवासीर, हृदय जला आदि जैसे पाचन विकारों से राहत पाने में मदद करता है। आप कब्ज के उपचार के लिए आंवला या गुड़ के साथ आधा ग्राम गिलोय का पाउडर ले सकते हैं और अधिकतम परिणाम के लिए छाछ के साथ ले सकते हैं।
4. मधुमेह के लिए: गिलोय जड़ीबूटी एक हाइपोग्लाइसीमिक एजेंट के रूप में काम करती है जो लिपिड और रक्तचाप के स्तर को सफलतापूर्वक कम करती है। यह जड़ी बूटी टाइप-2 मधुमेह के उपचार के लिए एक शक्तिशाली उपाय है।
5. तनाव और चिंता के लिए: गिलोय प्रकृतिक रूप से एक अनुकूलन है। यह आपके दिमाग को आराम देने और मस्तिष्क कोशिकाओं को मजबूत करने के लिए सबसे अच्छे प्राकृतिक समाधानों में से एक है।
6. श्वांस - प्रणाली की समस्यायें: गिलोय अपने विरोधी भड़काऊ लाभों के लिए लोकप्रिय है और श्वसन समस्याएँ जैसे कि लगातार खांसी, सर्दी, टॉन्सिल को कम करने में मदद करता है।
7. गठिया के लिए: गिलोय में एंटी-भड़काऊ और एंटी-आर्थराइटिक गुण होते हैं जो गठिया और उसके कई लक्षणों का इलाज करते हैं। जोड़ों का दर्द ठीक करने के लिए, गिलोय स्टेम का पाउडर दूध के साथ उबालकर पी सकते हैं।
8. आँखों के लिए: गिलोय का उपयोग आंखों के विकारों के इलाज के लिए भी किया जा सकता है। यह स्पष्टता को बढ़ाता है और चश्मा के बिना बेहतर देखने में मदद करता है। आपको बस इतना करना  होगा कि पानी में गिलोय पाउडर उबाल लें, इसे ठंडा होने दें फिर पलकों पर लागू करें।
9. उम्र बढ़ने के संकेत कम कर देता है: गिलोय में विरोधी बुढ़ापे गुण होते हैं जो काले धब्बे, मुंहासे और झुर्रियों को कम करने में मदद करते हैं। यह आपको एक स्वस्थ, चमकदार और खूबसूरत त्वचा देता है।
गिलोय के दुष्प्रभाव
यह एक प्राकृतिक और सुरक्षित हर्बल उपाय है जो कि बड़ी संख्या में सरलतम से लेकर जीवन-धमकी वाले स्वास्थ्य समस्याओं का इलाज करने के लिए उपयोग किया जाता है। गिलोय की अल्पकालिक खपत के कारण कोई गंभीर दुष्प्रभाव नहीं होता है। 

गिलोय के कुछ दुष्प्रभाव हैं:
1. कब्ज: 
कुछ मामलों में, गिलोय का उपयोग कब्ज पैदा कर सकता है। 
2. रक्त शर्करा का बहुत निम्न स्तर: यदि आपको मधुमेह हैं, तो आपके रक्त में शर्करा के स्तर को नियमित रूप से मॉनिटर किया जाना चाहिए और आपको सावधानी से इस जड़ी-बूटी का उपयोग करना चाहिए। इसका इस्तेमाल करने से पहले आपको अपने चिकित्सक से परामर्श करना चाहिए, क्योंकि मधुमेह के लिए निर्धारित दवाओं की खुराक को समायोजित या बदलना पड़ सकता है। 
3. ऑटोइम्यून रोग के लक्षणों में वृद्धि: गिलोय प्रतिरक्षा प्रणाली को अधिक उत्तेजित कर सकता है और इसे और अधिक सक्रिय बना सकता है। इसके परिणामस्वरूप स्व-प्रतिरक्षित रोगों जैसे ल्यूपस (एसएलई या सिस्टमिक ल्यूपस एरिथेमेटोस), मल्टीपल स्केलेरोसिस, और रियुमेटोइड गठिया के लक्षणों में वृद्धि हो सकती है। यदि आप इनमें से किसी भी परिस्थिति से पीड़ित हैं, तो गिलोय के उपयोग से बचना अच्छा है।

4815 people found this helpful

My doctor suggested me a test of Fecal Calprotectin, Stool, which I did and got the results today. It says that mine is of the concentration of greater than 3000.00 mg/kg. What does this signify? What kind of ailments I might be having? What should be the treatment hereafter?

MBBS
General Physician, Mumbai
My doctor suggested me a test of Fecal Calprotectin, Stool, which I did and got the results today. It says that mine ...
In simple terms it signifies that there is some kind of inflammation in the intestines and which are also having and discharging pus and treatment plan can be told after knowing the symptoms you have
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