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Dr. Sanjay Raghu Shikare

Ayurveda, Navi Mumbai

Dr. Sanjay Raghu Shikare Ayurveda, Navi Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sanjay Raghu Shikare
Dr. Sanjay Raghu Shikare is a popular Ayurveda in Seawoods, Navi Mumbai. You can visit him at Dr. Sanjay Raghu Shikare Clinic in Seawoods, Navi Mumbai. Save your time and book an appointment online with Dr. Sanjay Raghu Shikare on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop No.1, Sadguru Niwas, Seawoods, Landmark: Opp. NMMC School, Navi MumbaiNavi Mumbai Get Directions
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Is it possible to grow hair on bald spots, If so how much time will it take to grow and pls suggest some natural remedies.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Is it possible to grow hair on bald spots, If so how much time will it take to grow and pls suggest some natural reme...
Yes Thanks for health questions Hope Better Health Go for ayurvedic SHIRODHARA and NASYA procedures Use Ayurvedic medicines and oils for massage on scalp For medicines details ask me on private questions section Hope Better Health
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Am suffering from pimples and black spots on my face previously I have used medicines to control them but I dosent works please give me a suggestion to control them.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Am suffering from pimples and black spots on my face previously I have used medicines to control them but I dosent wo...
Hi make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste. Apply pranacharya face glow on your face for 15 minutes then wash it with warm water.
1 person found this helpful
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I have belly fat. I want to reduce my belly fat. Ane my hand and leg is so thin as compare to my belly fat. So I want to transform my fat into my waist, leg and hand so what can I do?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I have belly fat. I want to reduce my belly fat. Ane my hand and leg is so thin as compare to my belly fat. So I want...
Hi lybrate-user Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food exm. Chapati, rice, bread, potato. U can use high protein diet exm. Pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner.
4 people found this helpful
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Favourite Sex Position - What It Says About You?

Sexual Health Clinic
Sexologist, Delhi
Favourite Sex Position - What It Says About You?

Everyone has their favourites when it comes to physical intimacy. Be it missionary, cowgirl or doggy. Your ideal sex position is probably the position in which you climax the best, but psychologically speaking, the way you like it says quite a bit about your personality in bed. It plays more with your sub-conscious. Here is a list of common position and what it says about you:

  1. Missionary: How it is done? This is the classic when it comes to sex. We pretty much start it off with this. This position involves the woman on her back while the man is on top. What it says about him- Although this is a very intimate position, it may suggest that you are not very comfortable about your move. It can also mean that a man likes to keep control as it is he who controls the pace. What it says about her - It might mean that she enjoys intimacy and eye contact. Maybe she’s not too experimental and likes it simple.
  2. Woman on top: How it is done? The name in itself is quite self explanatory. This position can be done in a lot of ways, be it the regular cowgirl or reverse. What it says about him - A man who enjoys this position finds pleasure in pleasuring her woman. He feels okay about being submissive and having her woman enjoy. What it says about her - You like being in control of your own pleasure. It allows you to maintain the pace and depth of the activity. 
  3. Spooning: How it is done? It qualifies as a super intimate position. In this you lie on your side and the man enters you from behind. This is practically a hybrid of sex and cuddling at the same time. What it says about him - A man who likes spooning is a passionate and sensual lover. This is also the best position for a lazy Sunday morning. What it says about her - In this position, the woman feels secure about her man. It is a relaxed position and can make you go on for a long time. This is probably a romantic’s favourite move.
  4. Doggystyle: How it is done? This position has a certain animalistic undertone to it. It involves a man entering the woman when she is on all fours. What it says about him - This is not exactly a very intimate position. It is far from it. This position probably suggests that you are unromantic and like your distance. What it says about her - This is probably every man’s favourite. If you like this position, it means you like being submissive. You like your man taking charge of your body and you trust him entirely. If you wish to discuss about any specific problem, you can consult a sexologist.
5498 people found this helpful

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
5 Health Tips to master the Art of Healthy Living:

There’s an art to healthy living, and part of that is recognizing our impact on others. Our personal health affects the people and environment around us, so take care of yourself and you’ll help take care of the world. To ensure Healthy Life I had gathered the top five ways to live a healthy, environmentally friendly life!

1. Eat clean

Eating clean means keeping your food as simple and nutritious as possible. In other words, close to the original source! Stick to whole foods, says Dr. Su Fairchild, a specialist in integrative medicine. Avoid or limit simple sugars and processed carbs, including flour products, because they cause your blood sugar to spike, provoking your body’s insulin response and promoting weight gain. You can consume good fats like olive oil and coconut oil in sensible amounts, and don’t forget to eat a rainbow of organic vegetables.

Medical oncologist Dr. Sewa Legha also suggests using the USDA guidelines on ChooseMyPlate.gov. By cutting out processed foods, which are often overly packaged, you reduce your diet’s environmental impact—and you live a healthier life too!


2. Stay hydrated

Hydration is an important part of a balanced lifestyle. Dr. Randy Baker, a specialist in holistic medicine, strongly advises avoiding soft drinks like soda (one of the worst things you can do for your health, he says) and excess juices because of the calories. Water should be your main source of fluids. Internist Dr. Steven Tucker notes that you should also avoid all artificial sweeteners, including beverage mixes, because your body still responds to “fake sugar.” People who drink a soda a day increase their diabetes risk by 50%, and those who drink diet sodas increase their risk by 20%.

Pediatric urologist Dr. George Klauber lists several benefits to drinking water: avoiding unnecessary calorie intake and the effects of caffeine and alcoholism, keeping your kidneys flushed, reducing urinary acidity for people with sensitive bladders, and saving money! Stick to water and you avoid the health risks involved with processed foods.

3. Exercise outside

Take advantage of the great outdoors and go for a run! Besides improving your cardiovascular health, outdoor workouts help your body produce vitamin D. Endocrinologist Dr. Philip Kern says, “During summer, you need about 20 min [of sunlight] at midday, longer at other times of day. In winter, or extreme northern latitudes, it takes longer. This is why there is usually a seasonal winter drop in blood [vitamin D] levels.” To get the full benefit of the sun, make sure you aren’t getting it through window glass!

If running is too aggressive for you, take a walk. It’s an easy, low-impact form of aerobic exercise, and doctors agree: it’s beneficial to your health!


4. Manage your stress

As internist Dr. Lori Wagner says, “Don’t let stress get in the way of taking care of yourself.” Managing your stress can include taking breaks, staying organized, and doing five-minute meditation sessions at your desk. By controlling your stress levels, you control your response to stress: overeating, undereating, overcaffeinating, skipping the gym, etc. Stress impacts your health and your relationship to your environment, so keep a close eye on it.



5. Practice preventive care

Besides updating your shots/immunization records and seeing your doctor for an annual physical, preventive care that you can practice daily involves sun protection and reducing your risk for obesity. Plastic surgeon Dr. Bryan McIntosh says, “UV light is damaging to skin and undoubtedly a cause of skin cancers, so sun protection is always important.” Don’t forget to wear sunscreen, sunglasses, and protective clothing (like a hat!) if you’ll be out in the sun.

Dr. Dean Giannone, a specialist in internal medicine, says, “Obesity can compromise the heart, the lungs, the liver, the knees, the hips, the ankles, the muscles, and the spine. It can affect your sleep, making you tired and inattentive during the day. And oh yes, it can shorten your life expectancy.”Obesity and its risks are incredibly dangerous to your health: the leading causes of death in the world are related to heart health, which is affected by obesity. By establishing a healthy diet and exercise routine, you can prevent obesity and other cardiovascular risks.

Dr, Varinder Singh Chandhok
11 people found this helpful

Have problem of underweight whenever I try to gain weight I falls sick and starts reducing weight suggest supplement so that I could easily increase my testosterone and make my immune system stronger.

BHMS
Homeopath, Faridabad
Have problem of underweight whenever I try to gain weight I falls sick and starts reducing weight suggest supplement ...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.***By taking these medicines you will gain some weight and improve the immunity.
1 person found this helpful
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How much amount of water and how many hours of sleep is required? I am a 20 years old male with above average BMR.

BSc
Ayurveda, Ujjain
How much amount of water and how many hours of sleep is required? I am a 20 years old male with above average BMR.
3to 4litter wateer in 24 hours. At this age 7 to 9 hours sleep. Do arobic excersices, yoga, will help to you. Dr. Tare.
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I have hairfall problem from many days. But recently it have become worse. What should I do?

MD - Homeopathy
Homeopath, Aurangabad
I have hairfall problem from many days. But recently it have become worse. What should I do?
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level IF LESS THEN TAKE HAMATINIC ANY MULTINATIONAL COMPANY take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana Q 30 ml + any regular hair oil and apply before wash you may consult me privately on this site check my economical packages on this site.
1 person found this helpful
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Acne - How Ayurveda Can Help You Get Rid of Them?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
Acne - How Ayurveda Can Help You Get Rid of Them?

Acne is a skin condition that is characterized by formation of red bumps on your skin. It usually occurs when you have oily skin wherein, the pores of your skin may get clogged by impurities thus, resulting in acne breakouts. It may also result from the inflammation of the skin wherein, the immune system tries to get rid of the bacteria on the skin.

According to Ayurveda, acne stems from the imbalance of the doshas, primarily the “pitta dosha”. The imbalance of the “dosha” leads to accumulation of toxins in the face, which, in turn, tend to pose impediments for energy circulation in the face.

The various Ayurvedic remedies for acne are:

  1. Diet: Diet is an important factor to consider when it comes down to the treatment of acne since what you eat is directly linked to your skin health. Limit eating oily and fried food as they tend to aggravate sebum production on your face. Include plenty of green vegetables in your diet as they provide essential vitamins to nourish your skin.

  2. Exercise: Make sure you exercise on regular basis as it improves circulation in the body. It also keeps your weight in check thus, reducing the risk of cardiac and metabolic disorders. It also facilitates removal of toxins from your body.

  3. Cleanse your face on a regular basis: You must follow a proper skincare regimen where you wash your face with a herbal soap at least twice daily. Don’t use harsh soaps as they can strip your face of all the essential oils, thus indirectly leading to overproduction of oil. Cleaning your face regularly is important to remove the dirt from your face, which otherwise may cause clogged pores, resulting in acne.

  4. Use herbs: Herbs like neem and aloevera as they are good for your skin and they help in reducing the bacteria that lead to acne. You may also use lemon juice as a toner as it has certain properties that reduce oil production and tones the skin. It also has astringent properties, which facilitate tightening of the skin thus, closing the opened pores.

3484 people found this helpful

Are You Getting All the Nutrition? 5 Signs that Indicate the Opposite

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
Are You Getting All the Nutrition? 5 Signs that Indicate the Opposite

Have you ever taken a look at your food and questioned yourself about your nutritional intake? Whether you’re a vegan, pescatarian or non-vegetarian, it is essential that your food provides you with vitamins, minerals, carbohydrates, proteins and fats. Never rely on vitamin supplements alone to give your body the nutrition it needs. Though a few nutrient deficiencies have no symptoms, most can be easily identified. Here are a few tips to help you understand whether your body is getting all the nutrition it requires or not.

  1. Cracks around the lips: Dehydration is not the only cause for cracks around the lips. This could be a sign of vitamin B, zinc or iron deficiency. It could also be a sign of not getting enough protein. To correct this deficiency, increase your intake of poultry products, eggs, cheese and salmon. Vitamin C helps the body absorb iron and hence you should also include fruits and vegetables rich in vitamin C in your diet.
  2. Hair loss and brittle nails: Biotin or vitamin B7 is crucial for healthy hair and nails. Hence, if you’re experiencing sudden hair loss and brittle nails, it could be a sign of vitamin B7 deficiency. Egg yolks are a rich source of biotin, but to get the most out of them it is best to eat them raw. However, avoid eating raw egg whites as this can be counterproductive. Other food items rich in biotin are nuts, mushrooms, salmon, cauliflowers and bananas.
  3. Red bumps on the skin: Red eruptions on the skin can be a sign of low levels of essential fatty acids or vitamin A or D. Sardines and anchovies are rich sources of Omega-3 fatty acids that can correct this deficiency. To deal with a vitamin A deficiency, you need to eat lots of green leafy vegetables, carrots and sweet potatoes. The best way to get Vitamin D is through safe sun exposure (get your vitamin D level tested today).
  4. Numbness in hands and feet: Numbness and a tingling sensation in your hands and feet could be a sign of vitamin B deficiency. This is often also accompanied by anxiety, depression and tiredness. Vitamin B supplements are easily available in tablet and capsule forms or can be found in spinach, beetroots, eggs and poultry.
  5. Leg muscle cramps: Frequent cramps in your toes, calves and arches of the foot could be a sign of potassium, magnesium and calcium deficiency, so get yourself tested today. To fix this, eat plenty of almonds, hazelnuts, apples and green leafy vegetables like kale and spinach. If you wish to discuss about any specific problem, you can consult a specilized and ask a free question.

 

Experiencing any of these symptoms? Get tested yourself today and find out for sure!

5657 people found this helpful

I have many pimples in my face and in my hair dandruff is increasing, suggest me how to solve this?

MBBS
General Physician, Mumbai
I have many pimples in my face and in my hair dandruff is increasing, suggest me how to solve this?
I will suggest you to wash your hair daily with lux shampoo and apply hair oil daily and apply acnesol-cl ointment at night for two weeks over pimples.
1 person found this helpful
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I am having a severe hair fall since 6 months. Suggest me the remedy for this problem.

Trichologist
Dermatologist, Mumbai
I am having a severe hair fall since 6 months. Suggest me the remedy for this problem.
Hair is made up of minerals, proteins and iron. Hair fall can happen due to many reasons. It can be postpartum (after 3 months of delivery). Any acute illness like viral infections, malaria, typhoid can also cause it. It can happen in long term disorders like diabetes, high bp, arthritis. Medicines taken for all these disorders can also trigger the hair fall. As I said it is made up of protein so eat sprouts, beans, nuts, soya. Green leafy vegetables give iron. Drink 3 lit of water/day. Oil the scalp 3/week and wash it 3/week.
6 people found this helpful
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Every now and then I get neck pain/stiffening of neck. Is it due to sleeping posture or could it be something else?

BAMS
Ayurveda, Bangalore
Every now and then I get neck pain/stiffening of neck. Is it due to sleeping posture or could it be something else?
Hi, Apply Rumalaya liniment and massage for 10 mins and give hot water fomentation. This can be done thrice daily. If the pain is severe, take tab. Yogaraja guggulu 1-1-1 with hot water after food. Use soft medium sized pillow while sleeping. Perform neck exercises for 10 mins in the morning and evening regularly.
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Dear sir, I am suffering from cervical spoondylosis, I had c5-c6 disc bulge, since 2 years, I am using homeopathic medicine at the same time I am contiuning my job by sitting on computer could you please suggest me is this complete curable .

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also. Do reply back for private consultation and detailed treatment plan.
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For the last 5 months, I have been suffering from High B P problem and taking medication. side by side allopathic medicine, what other measures I can take so that I can live happily.

MD - Consultant Physician
Cardiologist, Kolkata
For the last 5 months, I have been suffering from High B P problem and taking medication. side by side allopathic med...
Control diet, if over weight control bw, trasdental meditation or yoga & freehand exercise are needed.

My hair is falling due to a genetic disorder what remedy us suggested to cure this problem ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment hair growth oil (wilmar schwabe india) apply twice weekly at night. Leave overnight a. C. 9 (bakson) chew 1 tab twice daily adel 9 (adel) 10 drops in 20 ml fresh water 3 times a day 6-8 glasss extra water daily 2 glas milk daily take nutritious diet avoid junk nd spicy food, fast food, cold drinks.
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Im 18 years old teenage girl, but im suffering with backache since 3 months I used so many medicines and creams but no use please tell me what should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Im 18 years old teenage girl, but im suffering with backache since 3 months I used so many medicines and creams but n...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am having irregular periods since 4 month before than when I had a long journey they started but now the condition is same what to do.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am having irregular periods since 4 month before than when I had a long journey they started but now the condition ...
Hello, Please get a ultrasound pelvis and a hormonal profile done to look for a hormonal or an organic cause. Please review with reports.
10 people found this helpful
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Hi I have pain in lower right side of stomach, I feel dull pain after having lunch and sit. I feel like going to motion. It causes spinning of my head sometimes. What is the reason for my pain?

MBBS
General Physician, Udaipur
Hi I have pain in lower right side of stomach, I feel dull pain after having lunch and sit. I feel like going to moti...
Welcome on Lybrate lybrate-user don't take tea empty stomach in morning eat something before taking tea at morning do kingsize breakfast. Take chapati, fulka,paratha, poha,upmaa, fruits in breakfast avoid biscuits, breads and junk food take two times more meal both meals including one chapati morning breakfast from 7 am to 9 am first meal between 12: 30 to 1: 30 pm second light meal one chapati at 4 pm fresh fruits fresh juice at 6 pm last meal of the day should be upto 8 pm. Avoid sleep just after meal walk 30 min after night meal for at least 2 km.
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