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Dr. Sanjay Raghu Shikare

Ayurveda, Navi Mumbai

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Dr. Sanjay Raghu Shikare Ayurveda, Navi Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sanjay Raghu Shikare
Dr. Sanjay Raghu Shikare is a popular Ayurveda in Seawoods, Navi Mumbai. You can visit him at Dr. Sanjay Raghu Shikare Clinic in Seawoods, Navi Mumbai. Save your time and book an appointment online with Dr. Sanjay Raghu Shikare on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Sanjay Raghu Shikare Clinic

Shop No.1, Sadguru Niwas, Seawoods, Landmark: Opp. NMMC School, Navi MumbaiNavi Mumbai Get Directions
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Hi doctor My periods were on time. I have taken periods postpone table 4 months back after that 2 months I had issue in my regular cycle last month it was fine and came to Normal cycle however now I am due for 45 days. pregnancy test showed negative. Can I be still pregnant or is it still effect of those 3 (norethisterone) tablet which I took to postpone. The day when I am due for my periods I had body pains. 1st week had light fever. Bolting stomach now I don't have any symptoms much but feel very hungry and poking sensation in stomach. please help.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi doctor
My periods were on time. I have taken periods postpone table 4 months back after that 2 months I had issue ...
Effect of those tablets is long gone 3 months back. Now as you might be pregnant, you should keep repeating pregnancy test every week. You can wait for another month before you take any tablets to get menses. All those symptoms during menses are very common and does not require any treatment unless you r suffering a lot from those symptoms.
3 people found this helpful
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I want to reduce my over fat, I am doing regularly walking maintaining diet still no response. What should I do my weight is 68 and height 5.4.

BHMS
Homeopath, Faridabad
I want to reduce my over fat, I am doing regularly walking maintaining diet still no response. What should I do my we...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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Hi my hairs are getting white help me with this and I am of age 18 and suggest reason also.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hi my hairs are getting white help me with this and I am of age 18 and suggest reason also.
White hair at an early age, called premature geeing is your condition. The cause of greying is the loss of melanin, the pigment that gives colour to your hair. This loss of melanin occurs at old age but nowadays it can occur in younger ages due to lifestyle changes and the pollution of environment. It is proven that the genes and the genetic changes can also cause this and also stress which is high in these days. There are multiple commercial preparations like creams and powder calming to be reverse the hair whitening, but are all of dubious value. Here I can suggest some natural and homemade methods for changing the grey hair to black which are harmless even if not very great as you would want it to be. Lack of many vitamins like B, zinc, iron copper & iodine are known to cause greying of hairs. So in your diet include all these vitamins. Avoid junk food, and eat balanced diet with all these vitamins Keep the scalp clean, and avoid suing soap or shampoo. Apply coconut oil and leave it there and just allow to dry without washing off with soap or shampoo. Avoid caffeine, alcohol, and reduce stress by mediation and yoga or reading books or listening to music 1)Massage with onion paste, regularly 2) Eat sesame, 3) Apply butter oil and massage scalp 4) Regularly wash hair with gram flour, and curd/milk mixture 5) Do not forget the vitamins listed above and eat healthy as suggested. There are some Ayurveda preparation for grey hair like Amla paste, Apply coconut oil, and curry leaves paste You can also try coconut oil and lemon. Using Henna and coconut oil is also excellent .These home remedies will help you great with grey hair and is harmless unlike commercial preparations.
1 person found this helpful
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What are the best way to loose weight and how did I control my diet plan, suggest me please.

BAMS
Ayurveda, Ambala
What are the best way to loose weight and how did I control my diet plan, suggest me please.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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I want to lose weight please help me for the diet chart what should I intake, and loose fat. Please tell some thing.

M.Sc - Dietitics / Nutrition, Post Graduate Diploma In Hospital Administration (PGDHA), Certified Diabetes Educator
Dietitian/Nutritionist, Kolkata
I want to lose weight please help me for the diet chart what should I intake, and loose fat. Please tell some thing.
Hi lybrate-user, Avoid Potato, Maida, Basan and ready to eat food. Oil & fat intake try to with in a limit. Add green vegetables and salads in your diet. Regular brisk walking for 40 min is needed. Include fresh fruits in diet your diet.
2 people found this helpful
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I frequently suffer from UTI infection after having sex, so what medicine should I take?

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
I frequently suffer from UTI infection after having sex, so what medicine should I take?
Hello, UTI after sex us also known as Honeymoon cystitis. It is due to the fact that the female urinary tube is much smaller and prone to infection after sex. In order to get rid of it, drink plenty of water daily, avoid spicy and sour diet, eat alovera gel in the morning and wash your vaginal area with Neem leaves decoction. Perform sex while using external lubrication and avoid sex on the day time.
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How to get a wrinkle free skin, age 45. Also at this stage getting small pimples please guide.

MD - Homeopathy, BHMS
Homeopath, Vadodara
How to get a wrinkle free skin, age 45. Also at this stage getting small pimples please guide.
Hi Priti.. The skin care is a very specialised thing as per todays conditions.... and you have to take care of it most precisely... You can consult for specific information... till then use a good toner... take a multivitamin.. Avoid stress and tension... Laugh more...
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Hi My name is ANAND I am 26 years old, I have heavy acidity problem (daily) so please tell me the solution for controlling the acidity 2. Some times heart pain also starts to me so what can I do for that please give me the solution.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hi My name is ANAND I am 26 years old, I have heavy acidity problem (daily) so please tell me the solution for contro...
Heart pain is also due to acidity .. Take sompraz D twice daily before meals...for Acidity.. Avoid fast foods ..outside foods etc Syp mucaine gel after foods will also help
1 person found this helpful
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I'm getting So much pimples on my face .how to reduce that .And also I want to become white .I used So Many home remedies and Also I suggested so many doctors .i used so. Many types of Ointments .i want a Final Solution for dat .Can you tell me that .

NCCH & MCH
Homeopath, Kolkata
I'm getting So much pimples on my face .how to reduce that .And also I want to become white .I used So Many home reme...
Dear user you need to avoid spicy food stuff and junk food along with taking care of your skin by keeping your face oil and dirt free. Keep hydrated by drinking adequate amount of water and include fruits citrus fruits in your diet. Along with it use the homeopathic remedy calcarea sulp 3x - 3 tabs once daily.
4 people found this helpful
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How can I loose my weight and I suffered from headache problem. What are the solutions?

MBBS, MBA (Healthcare)
General Physician, Delhi
How can I loose my weight and I suffered from headache problem. What are the solutions?
Take crocin pain relief one sos, get your BP checked, get your eye sight checked. take good night sleep and healthy diet. consult again if not ok. avoid high calorie diet and do regular exercise for weight reduction. consult again if not ok.
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