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Treatment & Management of Stress
Treatment of Mood Disorder
Sex Addiction Counselling
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Cognitive Behavioral Therapy
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My fingers become tight when I become nervous, angry and excited. I can tell this as a ring that I wear in one of my finger starts feeling tight. This creates a further feeling of nervousness as fingers become shaky as it is difficult to join hands. I am trying acupressure techniques of anxiety. Is it a serious symptom? is what more can I do?
How to concentrate on studies more? Usually I plan to study but end up in procrastination of plan. I am feeling bored after 1 hour but to reach my goal I need to study 8 hours.
Yesterday while cuming from party. I was being forced to have intercourse. I do not remember who all were those. Just I want to be safe. And avoid unwanted pregnancy etc or else I will be in problem. Please help me. I am 19 years old.
I have problem with my vocal cords, I can't produce lower pitch voice normally when I do I sound weird and awkward. I don't have any problem with loud voice but literally I can't speak in lower voice. This is happening for long time, if there is any vocal injury how to heal it.
Hey there! I'm 21 years old. From last 3 years I'm having a trouble. It's like. I always feel like to die. Feel so low n negative. Even when I'm working hard. Just like something keeps on pulling me down. I try not to think like this but always fail. PLEASE HELP! I don't wanna loose anything. My MUSIC! And since September I'm having difficulties in sleeping! Hope, I shall find help!
A panic attack is an intense and sudden feeling of fear that may lead the person to lose control and fear that he is dying. The intensity of the attack normally hits for around ten minutes though the symptoms may linger on after that. It normally occurs without prior signals and is typically unrelated to any of the underlying health troubles.
Ways to Control Panic Attack Symptoms-
If you are experiencing signs of panic attacks, then it is imperative to undergo proper medical treatment to find out any deeper medical problem related to these symptoms. If there is no definite cause, which is required to be treated, then there are various ways of controlling the panic attacks.
Proper education: If panic attacks are left untreated for a long time, then it may lead to panic disorder, which includes frequent and recurrent panic attacks within a short span. So, it is important to have proper knowledge for combating panic disorders. You will have to understand how the fear centre of the brain works in order to recognise what panic disorder is. It is imperative to understand that the signs of panic disorder have no connection with any severe illness.
Calm breathing: When a person is hit with a panic disorder, it is natural to take short, shallow breaths. You will have to take control of your breath and try to create a slow stream of air within and breathe it out, which will prevent hyperventilation and an accumulation of carbon-dioxide in the blood. It is recommended to practice slow breathing in a normal state of mind, so that you have a good hold over the technique which would come in handy when a panic attack occurs. You will have to breathe in for five seconds and hold the breath for one second before you exhale it out, spanning through four seconds. Repeat the process several times until you start experiencing a soothing feel.
Muscle relaxation: Then you must try to learn how to relax the body by tensing and then relaxing different muscles, which will reduce the overall anxiety and stress levels causing panic attacks. You can start working on the muscles of your feet and then slowly move on to the forehead. You will have to tighten each muscle group while taking a deep breath, hold it for a few moments and release it while breathing out.
In case you think you are suffering from a panic disorder, it is imperative to waste no time and talk to a psychologist without further delay.