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Dr. Sanjay Jhadav

Psychologist, Navi Mumbai

500 at clinic
Dr. Sanjay Jhadav Psychologist, Navi Mumbai
500 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sanjay Jhadav
Dr. Sanjay Jhadav is a renowned Psychologist in Vashi, Navi Mumbai. You can consult Dr. Sanjay Jhadav at New Life Hospital in Vashi, Navi Mumbai. Save your time and book an appointment online with Dr. Sanjay Jhadav on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 43 years of experience on Lybrate.com. Find the best Psychologists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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New Life Hospital

No. A01, Plot No. 112, Mahavir Dham Society, Sector 12, Vashi, Landmark: Near Eye Care Hospital, Navi MumbaiNavi Mumbai Get Directions
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Way to beat performance anxiety

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Way to beat performance anxiety

Way to beat performance anxiety-
1 Pay attention to nonverbal communication you can practice in front of mirror
2 Practice do rehearsal
3 Don't avoid performance. This villa adds to fear.
4 Understand the physical symptoms like perspiration numbness nausea cold sweat hot flushes. Gain control over them

Is Anxiety And stress some how increases blood sugar level even if a person is not suffering diabetics?

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
Is Anxiety And stress some how increases blood sugar level even if a person is not suffering diabetics?
Anxiety and stress can have an impact on your insulin levels, achyut as when you are stressed your body is trying to metabolise the food faster to provide the body with the energy quicker. This can lead to disbetes like symptoms. It is best to address stress-causing factors in your life at the earliest and to readjust your diet and exercise regimen. Also get a full body check up done once every year. If you haven't done on e this year now might be a good time to do it. Good luck.
1 person found this helpful
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Well, I have an uncle. He is suffering from jaundice will bilirubin about 14. He was addicted to alcohol but is controlling himself. Thing is he is suffering from hallucination. He looks a lot many things which isn't there .What could be the reason or solution?

MS general surgery, DNB (Surgical gastroenterology), Fellowship in Liver transplantation
Hepatologist, Delhi
Well, I have an uncle. He is suffering from jaundice will bilirubin about 14. He was addicted to alcohol but is contr...
Bilirubin 14 in an alcoholic patient and altered mental status are signs of decompensated liver disease. Take him to hospital.
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Ways to Keep You Stress Free and Keep Your Baby Happy

Speciality Birthing Care
Gynaecologist, Bangalore
Ways to Keep You Stress Free and Keep Your Baby Happy

If you are stressed and wondering if this anxiety will affect the health of your child, you can be assured that you will have an uncomplicated childbirth and a healthy baby. It is absolutely normal to be stressed to some extent regarding the changes that are taking place in your life and to your body. But that doesn’t mean you can be stressed all the time and if this is the case with you, then you should seek professional help as high anxiety levels can adversely affect the health of your baby. This is because the cortisol or stress hormone may cross the placenta and create an impact on the emotional development of the baby.

There are various ways of staying stress free during pregnancy, and they are simple enough to be incorporated in your daily routine.

  1. Take enough rest and concentrate on your baby: It is good for you and the baby if you relax. You should sing and talk to your baby and you will be happy to know that he or she can hear you from around 23rd week. This would also allow you to bond better with your child after the birth takes place.
  2. Talk about your stress with people you trust: If you have any tension or worries regarding your child’s well-being, you can always communicate it to your best friend, your mother or anyone you faith in. You should never hesitate to be honest about your thoughts and feelings, and when you are true to yourself, you are likely to receive the support you require. You should talk to your partner as well and you may be surprised to know that both of you share similar worries and that your partner has some concerns that you are unaware about.
  3. Eat well and stay healthy: Eating tasty as well as nutritious food is good for your mind and body. Take in as many minerals, vitamins and Omega-3 fatty acids as you can, as these will help in elevating your mood. It is believed that the amino acid named tryptophan can help you get rid of all the tensions and boost your mood. It also helps in raising the levels of serotonin and melatonin that allow you to sleep better and make you feel well rested.

With little exercise and pampering, you will be able to reduce the stress and feel comfortable about your pregnancy. But in case you feel that you are stressed out without any control, you must consider consulting a doctor.
 

4386 people found this helpful

How to detoxify smokers lungs I use to smoke 6 to 8 cigarette per day since last 3 year but now I want to quit smoking and want to clean my body which occur due to smoking.

Bachelor of Arts (Psychology), MA Clinical Psychology, Diploma in Hypnotherapy, Diploma in Naturopathy & Yogic Science (DNYS), Certificate in Naturopathy & Yoga
Psychologist, Nagpur
Dear lybrate user By having psychotherapy and clinical hypnotherapy you can quit smoking and that also easily without going anywhere else and without taking any products. Your body and immune system will also improve. Your health will also improve.
1 person found this helpful
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I am 23 year old, male. My problem is that I have recently shifted to Delhi for study purpose and I live in P. G. After eating food, I feel like acidity in my stomach and burning sensation in my food pipe. Please let me know the solution for this problem. Thank you.

BHMS
Homeopath,
I am 23 year old, male. My problem is that I have recently shifted to Delhi for study purpose and I live in P. G. Aft...
Dear lybrate user, you need to take homeopathic asafoetida 200, 5 drops, thrice daily, in empty stomach. You can also try homoeopathic liver tonic liv-t (sbl company). Take 20 ml of the aforesaid liver tonic, thrice daily, after meals. Try to drink as much water as you can drink daily. Try to get an uninterrupted sleep of minimum 8 hours.
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I am balesh 24 years old .i have a talking problem that means I have taken so much time to speak some words. Its not came with my birth. I have problem this from my 5th class. Please give me suggestion that to which doctor I need to consult to solve my problem.

MBBS
General Physician, Jalgaon
Please Check your thyroid hormone levels and send me report on Lybrate Meanwhile Do yogasanas and pranayam daily Do meditation regularly Practice for speaking fluently, daily.
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All About Bipolar Disorder

MD - Podiatrist
Psychiatrist, Lucknow
All About Bipolar Disorder

We all have mood swings but not all mood swings have the same intensity. People who have extreme mood swings ranging from depression to manic highs are said to be suffering from bipolar disorder. These extreme moods are known as episodes and usually, last for a few days or even a few weeks. A person suffering from bipolar disorder could have an episode several times a year. This is a very common psychological problem and can affect both children and adults. Though it cannot be cured, this disease can be managed with medication.

There are no known causes for bipolar disorder but genetics may play an important role in triggering Bipolar Disorder. Hence, if a parent or sibling suffers from this condition, you have a risk of developing it as well. An imbalance in the neurotransmitters in the brain may also play a part in the development of this condition. Stress or traumatic events like the loss of a loved one can also increase your risk of suffering from this condition. Given that mood swings affect almost each one of us, bipolar disorder can be difficult to diagnose. Some of the things to look out for are:

  1. Change in self-esteem
  2. Unusual talkativeness or quietness
  3. Being increasingly prone to distractions
  4. Decreased need for sleep
  5. Agitation
  6. Recklessness in terms of spending decisions, relationships etc

It must be kept in mind that a person must display at least 4 of the above symptoms simultaneously to be diagnosed as bipolar. Also, none of these symptoms should be a result or side effect of any kind of medication, drugs, alcohol or other intoxicants.

There are four main types of bipolar disorder:

  1. Bipolar I: In such cases, the person has at least one episode of elevated moods and associated abnormal behaviour in his or her life. This may be preceded or followed by depressive episodes.
  2. Bipolar II: In these cases, the person must have suffered from at least one depressive episode. It is very similar to bipolar I except that in bipolar II the highs never reach the manic stage.
  3. Rapid Cycling: Some people can have 4 or more manic and depressive episodes a year. In such cases, they are said to be rapid cycling. This condition affects 10-20% of bipolar cases.
  4. Mixed Bipolar: Usually, bipolar patients show mood swings that alternate between manic and depressive moods. However, sometimes a person may experience both elation and depression simultaneously or in rapid succession of each other. These cases are known as mixed bipolar.

Once diagnosed, bipolar disorder can be managed with a combination of medication and psychotherapy. In some cases, electroconvulsive therapy may also be needed. If you wish to discuss about any specific problem, you can consult a psychiatrist and ask a free question.

2549 people found this helpful

I feel lonely and sometimes very depressed I am very unhappy mood every day I have no problem but I b live that. I have a problem.

BHMS
Homeopath, Faridabad
I feel lonely and sometimes very depressed
I am very unhappy mood every day I have no problem but I b live that. I ha...
Hello, Practicing yoga with homoeopathic medication helps you in releasing the stress from your body. Brisk walk in a park will help you inhale more fresh air and oxygen for good functioning of the cells and tissues of the body. Medication: Take Schwabe’s Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night. Yogasana: Practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1. Balasana: Sit on your heels with your big toes touching and hands resting on your thighs. Lower your belly and chest to rest between your knees, bringing your forehead to the floor. Relax your arms back beside your shins, palms facing up. Soften your breath by taking 5 to 10 long, deep inhalations and exhalations. 2. Savasana: lie back, letting your body sink into and open around the support. End in a supported pose on your back with a folded blanket under the length of the spine to help arch the upper and middle back, and lengthen the lower back. Move your arms a comfortable distance away from your body and anything else around you. Turn your palms to face up. Separate your legs a natural distance apart. Relax your feet and let them roll open. Finally, do a mental scan from head to toe: Where are you holding tension. Release it from every part of your body—including your heart and head. 3. Bhujanasana: Slowly slide forward from Child's Pose to lie facedown. Press your toes and forehead gently into the floor. Rest your palms lightly on the floor on either side of your chest with fingertips pointing forward and elbows bent and hugging in toward your ribcage. Inhale and lift your chest from the heart, pressing only very lightly into your palms and mostly using your back strength to hold your shoulders and chest up. Soften your shoulders. Then lift your hands off the floor completely, broadening across your collarbones and reaching your heart up. Take a couple of deep, slow breaths here. Then as you exhale, place your palms back down and gently lower your chest to floor.
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When I studied my books or newspaper in my mind I analysed that every body hears me but I studied in my mind I don't speak a little word than how is it possible? I think because of long time of period I was listening songs in my hand free that's why I think its possible because high senses is it possible because high periods of listening songs in handfree I could be liking your thoughts beyond your mind? please tell me the right answer sir its really help full for me please Dr. Tell me i'm right or not?

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
When I studied my books or newspaper in my mind I analysed that every body hears me but I studied in my mind I don't ...
yes you are right dear. as things or thoughts you think more about, will be coming frequently, so if thoughts are coming then let them come. don't oppose it, do Everyday yogasanas and pranayama practice. and meditation is must for you. join Art of Living Happiness workshop as soon as possible. I assure you, you will be happier then ever, and all your answers will get back your self automatically.
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I lost somebody close last year and since then fell very depressed. Please help me.

BHMS
Homeopath, Faridabad
I lost somebody close last year and since then fell very depressed. Please help me.
Hello, take Natrum mur 200 ch , 5 drops, single dose. Kali phos 6X , 5 tabs twice daily. Do meditation for half an hour , daily in the morning. Try to keep yourself busy in other activities. Take care.
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My only son (9 Yr) is now a student of Class IV in a School at semi-urban area with his mother along with one of my relatives family (4 members) separately. I am working in other place away from them and attending week end / holidays. My wife is looking after every thing. She is efficient, accommodative, and is teaching child. At home have no TV connection. Child is (i) very arrogant and is not intending to study; (ii) eating too much, health is good; (iii) talkative other than study matter; (iv) mobile, computer may be handled quickly and can practice any play without any target; (v) has ability to grasp any songs/music; (vi) during study period he can grow different reasons to away from the class. Because of him my family peace is going away from home. My wife is becoming unrest for him. School is not far away, five minutes by walk.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Seems like he is a highly intelligent child but not in the academic sense and is showing signs of emotional disturbances. He has probably entered puberty at an early age. The other thing is whether he has had any developmental problems earlier that are beginning to surface looking for a resolution. These could also have an impact on these observations of yours. Kindly meet with the school counselor, and if they do not have one, then perhaps a child counselor will suffice. A change of house around the age of 9 has also been reported to disturb some kids. Is he allowed to play organized games either at school or at home? Exercise and games will exhaust the excess energy that may help him calm down for school pursuits. I feel that a tutor may be useful to help him settle with his studies. Keep in touch with his teachers to know what their feedback is and work with them as to how to help him. No TV may be a problem for him. Have the TV but discipline him around it. Your absence, especially at his age, is probably affecting some of his rebelliousness. Sometimes too much parental strictness only invites rebelliousness at this age. Do not allow excess eating: not only is that a health hazard but it is also making him compensate by oral gratification and the obesity may become difficult for him to lead an active life. Now the brief time that you come over on the weekends cannot be all spent in reprimanding him either, but besides that, do spend quality time with him as much as you can. Your wife cannot be both father and mother, at the same time.
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Hi I am 27 year old and I have been suffering from anxiety and depression from long time but never took courage to tell out. I have been facing severe symptoms recently. I am feel self doubt in every single thing I do and this is making waste my time and energy. I have been taking wrong and bad decisions recently and seeking your professional help in control or cure this problem. I am fearing that this can pass on to my next generations as well which is making avoid marriage and kids.

P G In Counselling & Psychotherapy, MBA
Psychologist, Nagpur
Hi I am 27 year old and I have been suffering from anxiety and depression from long time but never took courage to te...
Hi lybrate-user you have taken first step to come out of your depression is worth appreciating. Your fears and lack of self confidence is taking a toll on your life. It's high time you take CBT to totally come out of your self imposed boundaries. Take help!
1 person found this helpful
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I lost somebody close last year since then feel very depressed and prefer keeping to my self all the time. Please help me.

MD, MBBS
Psychiatrist, Delhi
I lost somebody close last year since then feel very depressed and prefer keeping to my self all the time. Please hel...
If you are suffering from the symptoms of lack of interest in work, lack of motivation to engage in pleasurable activities that you were able to do before, if you do not feel like talking to people, and difficulty in falling asleep or sleeping or and change in appetite, then you might be suffering from depression and would require counselling sessions if required medicines too.
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The best way to advice my son aged 25 to stop smoking while in company of friends.

DHMS (Hons.)
Homeopath, Patna
Hello, smoking is injurious for health, u, should know, why? **it, blocks & damages your air pipe, including lungs. Causing lungs cancer, copd, diminishing its capacity to retain oxygen. * it, increases cholesterol level, threatening to heart. Not only that, people around u, will be sufferer of the same punishment for no fault of their. U, being the, victim of breathing disorder, asthma, gastric disorder, diseases of eyes, palpitation of heart with anaemia. Lack of concentration. Irritation with anguish temprament. Loss of weight, insomnia, will ruin d future of yours as well as your spouse & children. * it's advisable to get rid of this killing agent, as soon as possible for the betterment of entire family & your near & dears *tk, plenty of water to eliminate toxins to hydrate yourself. *don't skip your meal, it should b easily digestible on time. *go for meditation to reduce your stress and to inhale plenty of oxygen to restore the flexibility of lungs to increase its tidal value to nourish the whole body of yours. *tk, apples, carrots, cheese, almonds, walnuts, spinach, papaya, banana, milk, fish, chicken soup. *tk homoeo medicine, gentle. & rapid in action with no adverse effect, thereof. @ nux vom 30-6 pills, thrice a day. @ caladeum 20-6 pills, thrice a day. *avoid, caffiene, alcohol, junkfood. Stay fit & healthy.
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Due to the my exam, I am getting stressful and hence can't study. I don't Even know what I am reading. Alongside I forget what I studied. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Due to the my exam, I am getting stressful and hence can't study. I don't Even know what I am reading. Alongside I fo...
Dear, memory and mind power consists of understanding, storage and recollection of information you learn. Understanding depends on concentration. The more creative you are on doing tasks or reading, the more you understand. Storage and recollection depends on your understanding and how well you review what you have learned. Repetition and review of material learned and other tasks provides easy recollection. You can improve your concentration and total brain power with the help of green leafy vegetables, exercise, creative activities, number puzzles like sudoku etc. Hard work is the key to learning and recollection. I can provide you more tips. Take care.
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31 yrs. Old and my wife is 32 yrs old. She always show any physical problem and every time fought me and became very irritated. She is working lady she belives on other people not me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
31 yrs. Old and my wife is 32 yrs old. She always show any physical problem and every time fought me and became very ...
Dear, I can understand. You should try to talk to your wife and make her understand the stress you are facing because of her behavior. I suggest you to post a detailed private question so that I can analyze your wife and provide you treatment. Take care.
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Sir/Madam, I am unable to quit smoking and drinking habits so how can I get rid of this. Thanks!

MD - Alternative Therapies, BHMS
Homeopath, Mumbai
Hello Raju , To quit smoking you can take stevia leaf decoction which is a natural solution for it . You can take steam suana which helps to eliminate toxins from your blood. For quitting alcohol you need to take herbal medicine after proper case analysis .....it very effective and doesn't have side effects,. Regards, Dr. Heena
2 people found this helpful
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I am getting angry for small things and I am always feel leave me alone and not interested to mingle to people. My body looking very weeknes how to make strong body. I am afraid of small things.

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
You might be going through depression, kindly get yourself evaluated and take help from psychiatrist.
2 people found this helpful
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I am hari. Studying tech final year. I lost my memory power. Forget some important knowledge. What I am doing now?

BHMS
Homeopath, Faridabad
Hello, take Anacardium 30, 5 drops once daily for 10 days. Bacopa monnn. Q, 10 drops with water twice daily. Do meditation for half an hour in the morning daily. revert me after 10 days.
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