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Dr. Sanjay Jhadav

Psychologist, Navi Mumbai

500 at clinic
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Dr. Sanjay Jhadav Psychologist, Navi Mumbai
500 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sanjay Jhadav
Dr. Sanjay Jhadav is a renowned Psychologist in Vashi, Navi Mumbai. You can consult Dr. Sanjay Jhadav at New Life Hospital in Vashi, Navi Mumbai. Save your time and book an appointment online with Dr. Sanjay Jhadav on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 42 years of experience on Lybrate.com. Find the best Psychologists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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New Life Hospital

No. A01, Plot No. 112, Mahavir Dham Society, Sector 12, Vashi, Landmark: Near Eye Care Hospital, Navi MumbaiNavi Mumbai Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My fingers become tight when I become nervous, angry and excited. I can tell this as a ring that I wear in one of my finger starts feeling tight. This creates a further feeling of nervousness as fingers become shaky as it is difficult to join hands. I am trying acupressure techniques of anxiety. Is it a serious symptom? is what more can I do?

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ghaziabad
My fingers become tight when I become nervous, angry and excited. I can tell this as a ring that I wear in one of my ...
You can start doing yoga, pranayama and meditation. Actually too much anxiety leads to abdominal discomfort hyperacidity and generalised swelling. You may also take Ayurvedic medicine for stress and anxiety which are safe as compare to allopathic medicine. These symptoms may turn up to serious problems if not controlled. You should also follow a strict diet plan bcoz there are many diet factors which are responsible for anxiety and depression.
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How to concentrate on studies more? Usually I plan to study but end up in procrastination of plan. I am feeling bored after 1 hour but to reach my goal I need to study 8 hours.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
Taking gap is good but take it for 15 mins and then study again. Try it and in between change topics to have interest going.
1 person found this helpful
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Yesterday while cuming from party. I was being forced to have intercourse. I do not remember who all were those. Just I want to be safe. And avoid unwanted pregnancy etc or else I will be in problem. Please help me. I am 19 years old.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Yesterday while cuming from party. I was being forced to have intercourse. I do not remember who all were those. Just...
Hi. You should take tab. Ipill 72 with in 72 hours. It make you safe. And pregnancy also depends on your period timing. Most chance of pregnancy are in days before 5 days of menses and after 5 days of pregnancy. If this happened other days of this days then no chances of pregnancy. Avoid late night party or more intake alcohol.
6 people found this helpful
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I am a student and I need a advice how to build concentration and learn faster. I am very dumb.

BHMS
Homeopath, Murshidabad
Dear lybrate user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach. Also take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water.
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I have problem with my vocal cords, I can't produce lower pitch voice normally when I do I sound weird and awkward. I don't have any problem with loud voice but literally I can't speak in lower voice. This is happening for long time, if there is any vocal injury how to heal it.

MBBS
General Physician, Mumbai
I will suggest you to take injection vitcofol 2cc intramuscularly every alternate days for five pricks over the buttocks through a health professional and follow up on completion
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Panic Disorder- How To Control It

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
Panic Disorder- How To Control It

A panic attack is an intense and sudden feeling of fear that may lead the person to lose control and fear that he is dying. The intensity of the attack normally hits for around ten minutes though the symptoms may linger on after that. It normally occurs without prior signals and is typically unrelated to any of the underlying health troubles.

Ways to Control Panic Attack Symptoms-

If you are experiencing signs of panic attacks, then it is imperative to undergo proper medical treatment to find out any deeper medical problem related to these symptoms. If there is no definite cause, which is required to be treated, then there are various ways of controlling the panic attacks.

  1. Proper education: If panic attacks are left untreated for a long time, then it may lead to panic disorder, which includes frequent and recurrent panic attacks within a short span. So, it is important to have proper knowledge for combating panic disorders. You will have to understand how the fear centre of the brain works in order to recognise what panic disorder is. It is imperative to understand that the signs of panic disorder have no connection with any severe illness.

  2. Calm breathing: When a person is hit with a panic disorder, it is natural to take short, shallow breaths. You will have to take control of your breath and try to create a slow stream of air within and breathe it out, which will prevent hyperventilation and an accumulation of carbon-dioxide in the blood. It is recommended to practice slow breathing in a normal state of mind, so that you have a good hold over the technique which would come in handy when a panic attack occurs. You will have to breathe in for five seconds and hold the breath for one second before you exhale it out, spanning through four seconds. Repeat the process several times until you start experiencing a soothing feel.

  3. Muscle relaxation: Then you must try to learn how to relax the body by tensing and then relaxing different muscles, which will reduce the overall anxiety and stress levels causing panic attacks. You can start working on the muscles of your feet and then slowly move on to the forehead. You will have to tighten each muscle group while taking a deep breath, hold it for a few moments and release it while breathing out.

In case you think you are suffering from a panic disorder, it is imperative to waste no time and talk to a psychologist without further delay.

2515 people found this helpful

Namaste sir I am suffering fear more tension and gastric issue. Please advice any suggestion. I take rabekind 20 mg per day 2 tablets only.

Bachelor of Ayurvedic Medicine And Surgery , MD - Ayurveda
Ayurveda, Hyderabad
Namaste sir I am suffering fear more tension  and gastric issue. Please advice any suggestion. I take rabekind 20 mg ...
Lifestyle modifications are important for you. Stop smoking, drinking, tea and coffee if you are habituated. Avoid trigger foods and eat smaller meals more frequently to avoid indigestion. Also avoid taking whole wheat, nonveg, and too much of spices and sour foods. Control stress. Limit the use of pain-relievers and anti-inflammatory medications. Include leafy greens, low-fat proteins, foods containing flavonoids like brightly colored fruits and vegetables, and foods rich in fiber in your diet. Consult me in private for complete treatment.
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My mother is undergoing unbearable problems with her breathing. She cannot take full breath since last 3 years. She has to deliberately take long breath frequently. She has become very weak and depressed. We consulted many doctors but they are telling her not to take tension or prescribing her anti depressants. however its not working. PLEASE HELP. Where should I take her. Please suggest doctor and treatment.

BHMS
Homeopath, Murshidabad
My mother is undergoing unbearable problems with her breathing. She cannot take full breath since last 3 years. She h...
Dear lybrate user, asthma is preceded by the production of histamines in the blood. Histamine is produced due to the entrance of foreign particles in the body. The triggering cause behind the onset of asthma varies in every patient. A detailed case taking along with some blood test results are required to diagnose the proper underlying cause behind asthma. Please conduct a laboratory test of your mother's blood for tc, dc, esr & ige. Revert back with the results & consult me privately via lybrate. In the mean-time she can take homoeopathic mother tincture aspidosperma q, 30 drops, thrice daily, after meals, in a cup of water.
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