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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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I have some pain my legs in born joint. When I am work out like physical exercise run, pity, etc. So can you help me. What should I do. What need medicine for myself.
I feel back pain from a long time. I feel it when I play games like cricket, football .How to get over from this?
My Age is 20 and weight 49 , sir mere jodo me jalan hoti hai udasee ati hai dard ata hai lekin subhe nahee & feeling tired.
I had pain in my knees for last 3 yrs, I ignored it now my ankle has started paining. I had blood test my ESR level is 10 mm and R.A.FACTOR is negative what should I do to get relief from pain.
I have toe pain and whenever I sit for more than 2 hour or if I am standing for more than 2 hour I get back pain and if I eat little bit heavy food then I get chest pain also I am loosing my Hair.
I have severe neck pain for more than four months. L used pain killer but I didn't get any solution.
Whilst we are all at risk of experiencing back pain, some people are more susceptible than others. Back pain becomes more common as we grow older and is most common between the ages of 35 and 55. Even so, children increase the risk of developing back pain by spending too much time hunched over a computer or by lugging heavy school bags to and from school.
Whether or not (and how frequently) you experience back pain depends on:
- How active you are (your mobility)
- Mechanical causes
- Underlying disease
- Your job
BACK PAIN AND IMMOBILITY
There are many reasons why we are less active than we used to be. Cars, televisions and computers may make our lives easier, but they also causing us many health problems. By becoming less active (as well as eating more junk food) we are becoming heavier (and in some cases obese) and our muscles and bones are becoming weaker.
These are all risk factors for developing a back complaint.Adult obesity rates have almost quadrupled in the last 25 years.
MANAGING BACK PAIN
Managing back pain does not just mean taking painkillers or undergoing back surgery. There are many other ways in which you can bring your back pain under control and prevent it from recurring. Adopting simple changes to your lifestyle can bring about immediate improvements in your back pain.
- Staying as active as possible
- Losing weight (if you are overweight)
- Learning how to bend and lift objects properly
- Improving your posture (or adjusting your seating position in the car, at work, at the dinner table, in front of the TV or your sleeping position)
- Contrary to popular opinion, bed rest is not recommended for back pain. It is far better that you try to stay as active as possible
Your doctor will be able to advise you which types of exercise are most suitable. Healthcare professional involved in managing your pain will include your PHYSIOTHERAPIST and may also involve the practice nurse, a pain specialist, a physiotherapist, a counsellor, an occupational health therapist and a pharmacist.