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Dr. Sanjay Ainapure

MBBS

Orthopedist, Navi Mumbai

400 at clinic
Dr. Sanjay Ainapure MBBS Orthopedist, Navi Mumbai
400 at clinic  ·  ₹ online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sanjay Ainapure
Dr. Sanjay Ainapure is a trusted Orthopedist in Sanpada, Navi Mumbai. He is a MBBS. He is currently associated with Dr. R.N. Patil's Suraj Neurological & Multispeciality Hospital ( Suraj Hospital) in Sanpada, Navi Mumbai. Save your time and book an appointment online with Dr. Sanjay Ainapure on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 27 years of experience on Lybrate.com. Find the best Orthopedists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Plot No. 1 & 1 A Sector - 15, Sanpada. Landmark: Sun Palm View Building & Opposite Palm Beach Road, Navi MumbaiNavi Mumbai Get Directions
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Plot No. 1 & 1 A Sector - 15 Landmark : Sun Palm View Building & Opposite Palm Beach RoadNavi Mumbai Get Directions
400 at clinic
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I have Back ache for 4 days ache is shifting moving here and there in waist area sometime paining at a point then moving .what to do.

BPT, MPT- Ortho
Physiotherapist
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I have Back ache for 4 days ache is shifting moving here and there in waist area sometime paining at a point then mov...
It might be because of bad posture while standing walking and sitting try to correct your posture, and you can use hot fermentation that will reduce your pain. For that dip a towel in to hot water squeez it and wrap around your lower back.

I am a 28 years old male and have back pain for last 1 month. What should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I am a 28 years old male and have back pain for last 1 month. What should I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

I am 34 years old female I feel so depressed nowadays and not able to come out from the situations sometimes makes me feel and draw back feeling that I can't do anything in my life and unfit to live.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 34 years old female I feel so depressed nowadays and not able to come out from the situations sometimes makes me...
Negative thinking is more to do with your state of mind. 1. Develop self-esteem and make friends with positive thinking people. 2. Every person is unique and nobody is perfect 3. Focus on your positive qualities and feel proud of your achievements 4 Don't keep doubting yourself. 5. Keep busy with your work and studies; maintain your schedule *Don’t keep grudge, anger and envy against anybody. 6. Avoid fast food and eat healthy nutritious food. 7. Regular vigorous physical exercise is very important. With improved blood circulation, toxins will be eliminated from your body. You will become very energetic and your mind will become fresh as well as positive. 8. Exercise has a positive effect. It makes you feel better. It fights the stress by creating natural and constructive outlet for releasing negative thoughts and emotions such as anger. 9. Exercise boosts the production of feel good hormones or endorphins. 10. Maintain healthy habits and have adequate sleep 11 Keep helping others without any expectation and it gives immense satisfaction 12. Homoeopathy has good treatment for this. Take homoeopathic medicine Arsenic alb 200 once daily in the morning and give feedback after 3 days.
1 person found this helpful

Hello sir. My ankle has pain at night and wel in day please give me tips to cure this pain I am very afraid of this place give me suggestions.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Ice pack for 20 minutes. Avoid long standing. Apply pain relief ointment. Do calf stretching exercise.

My father age is 57. All medical reports ok. He gets headache and sometimes behos (unconscious). Also say some times pain in neck. I think its due to tension. What you think. Any exercises or anything you suggest?

MBBS
General Physician
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My father age is 57. All medical reports ok. He gets headache and sometimes behos (unconscious). Also say some times ...
If you have recurrent attack of headache 1.It could be a tension headache due to stress, strain,depression,agitation, Hypertension or migraine. 2.Avoid stress, physical and mental exertion, take adequate sleep for 7-8 hours daily 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7.consult me for further advice

I am 18 years old. I am having trouble with my legs. My back side of the legs pain very much especially in the morning time while walking. Please help me!

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I am 18 years old. I am having trouble with my legs. My back side of the legs pain very much especially in the mornin...
Hi, you take acupressure therapy, take biochemic mag phos 6x. 4tab thrice a day with warm water. Take &inform it.

Hello. I'm 20 years old girl. I have been suffering from lower backache near hip joint from last 2 years. But the pain is not continuous, it occurs twice in month and continues for 4-5 days. So I want to know why this pain occurs. Is it just because stress on lower back due to sitting as i'm a student or any other reason?

BPTh/BPT
Physiotherapist
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Hello. I'm 20 years old girl. I have been suffering from lower backache near hip joint from last 2 years. But the pai...
Hi Yes pain can be due sitting in one position for very long. Take break every 20 minutes Learn spine mobility and strengthening exercise Best wishes
1 person found this helpful

I have a problem of muscles twitching. Muscles of my body twitch a lot and not a particular body part. Twitching occur almost at every party of my body. I am having this problem since 1 year. Please suggest something.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I have a problem of muscles twitching. Muscles of my body twitch a lot and not a particular body part. Twitching occu...
You should take Acupressure therapy and take Biochemic Mag phos 200 x 4 tab thrice a day with warm water and take it 5 days and consult private online.
1 person found this helpful

I am suffering from severe pain in my back from. Last few days. What should I do to het relief from. My pain. It usually occurs when I took heavy weight material. Please recommend me sone exercise so that I could get rid of my pain. I want to get rid of my pain as quick as possible.

BAMS
Ayurveda
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I am suffering from severe pain in my back from. Last few days. What should I do to het relief from. My pain. It usua...
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.

Dear doctor I am 44 years old. My sugar level after food 250 some times 350 at present I am taking medicine GLYCOMET-GP 2 Forte. And my two foots including foot fingers very painful some times pining my foot pain and I am taking medicine PREGABALIN-75. Pls any body advice me take any other medicines kindly help to me. Eagerly waiting for your reply soon sir. Thanks. Hussain.

MBBS
General Physician
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Dear doctor I am 44 years old. My sugar level after food 250 some times 350 at present I am taking medicine GLYCOMET-...
Your blood sugar is very high and is not controlled with the medicine. You may have to start insulin. Consult physician/diabetologist for advice 1. Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc) 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly 6. Consult diabetologist for advice and treatment.
1 person found this helpful

My mom has a severe rheumatoid arthritis. She has been to an excellent docs but not yet cured. She is suffering from bad pains. Would like to know dos and do nots for that. Will exercise help? Which exercise? How long it can help? Which food to avoid? Which food to eat. Please help me with the same. I will be really thankful to you

MD - Ayurveda, Bachelor of Ayurvedic Medicine
Ayurveda
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My mom has a severe rheumatoid arthritis. She has been to an excellent docs but not yet cured. She is suffering from ...
RA i s a degenerative infective auto immune type disease and it requires serious management systematically .Symply doing some exercise and food regimen canot do any help to cure tis disease .Even the state of the illness , duration etc to be known to advise on these matters.Anyhow I can give suggestions ..Usually excess use of chillies, curd,big fish meat fried and oily items,are tob avoided. Use easily digestible food items to get it easily digested otherwise it can cause metabolic complications .Green gram soup, wheat items , small banana fruit, and almost all vegitable items are advised .Bowel movements to be normal and regular.Avoid excess use of painkillers .

I am feeling pain in the lower back. It is not severe but I feel it 24 hrs and more at more time. I am doing regular exercise but pain does not reduce. Please suggest.

BHMS
Homeopath
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I am feeling pain in the lower back. It is not severe but I feel it 24 hrs and more at more time. I am doing regular ...
Please do not push-pull yourself too much so as to continue the pain. please do hot and cold compresses alternately to relieve pain Take proper sleep/rest Also take Mag phos 6x - thrice daily 4 tabs Also a x-ray of the affected are needs to be done - to rule out any bone deformity.
1 person found this helpful

I am getting pain in my leg. What should i do?

BPTh/BPT
Physiotherapist
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I am getting pain in my leg. What should i do?
Hi 1) wear comfortable sports shoes 2) make daily routine of exercise 3) rule out calcium and vit d deficiency 4) do proper warm up before exercise and cool down after exercise 5) do stretching of legs do exercise under supervision of skilled physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.

Hi I m suffering from backpain since last 1 n half year only while sleeping I get relief in 15 mins after wake up. Please suggest me something.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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You need to strengthen your spinal muscles and for strengthening exercises can be learned from neuro physiotherapist at present for your pain do take ift and laser therapy for 12 days of 15 minutes duration each time from neuro physiotherapist use firm even and hard mattress for sleep

I m having a problem in my backbone since last night tell me please what should I do for that?

BPT, BPTh/BPT
Physiotherapist
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I m having a problem in my backbone since last night tell me please what should I do for that?
Improve your posture. Avoid forward bending. Use hard bed. Start hot saline fomentation followed by volini gel and back exercises. For detailed information about exercises please refer my health tips.

My friend is suffering from past 2 years for back pain He is IT Manager, he has done lot of treatment for his back pain But its not cure yet Please suggest me how to help him your reply is highly important.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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My friend is suffering from past 2 years for back pain He is IT Manager, he has done lot of treatment for his back pa...
IT people have lot of sitting job and work mostly in AC. They get muscle weakness and vitamin D deficiency. You need to check Vitamin D levels by blood test. Exercises and some medicines will give long term good results.

Sir my mom suffering knee bone joint pain since one month she is 50 years old please suggest medication.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Sir my mom suffering knee bone joint pain since one month she is 50 years old please suggest medication.
tk calcium supplements. physiotherapy treatment. quadriceps exercise. must . arthritis OA is there . confirmation by bilateral knee X-Ray
1 person found this helpful

Am suffer from diabetes last two year's joint problem in my knee's. what should i do?

DHMS (Hons.)
Homeopath
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Am suffer from diabetes last two year's joint problem in my knee's. what should i do?
Hello, it's common to hv joint pain in a chronic diabetic condition. Maintain all sorts of anti diabetic norms, advices by your diabetologist along with your proper medication. Go for a walk in d morning to restore your blood circulation to nourish whole body of yours. Tk, homoeo medicne: @ colocynth 200-6 pills, thrice. @'ruta g 200-6 pills, thrice a day. Avoid, caffeine, nicotine, alcohol, junk food, direct sweets, cold drinks. Tk care.
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