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Dr. Sanjana Vahwal

Orthopedist, Navi Mumbai

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Dr. Sanjana Vahwal Orthopedist, Navi Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sanjana Vahwal
Dr. Sanjana Vahwal is one of the best Orthopedists in Vashi, Navi Mumbai. She is currently associated with New Life Hospital-vashi in Vashi, Navi Mumbai. Save your time and book an appointment online with Dr. Sanjana Vahwal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 33 years of experience on Lybrate.com. Find the best Orthopedists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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New Life Hospital-vashi

A-01 Mahavir Dham Plot No 112, Scetor 12, Vashi,Landmark: Near Hsg, Navi MumbaiNavi Mumbai Get Directions
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I have low back pain. From last 5 months now my pain started in my right legs vein. From my hip to full legs. Its paining so much that Cant walk also properly. Consulted orthopedic. Also took treatment. But not getting well. Now what should I do? Please tell me.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
I have low back pain. From last 5 months
now my pain started in my right legs vein. From my hip to full legs. Its pai...
It may be scitica pain. Take rest properly. Avoid prolong sitting and standing. Do neck strengthening exercise of back. Avoid forward bending and heavy lifting. If no response, take physiotherapy.
2 people found this helpful
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I am 28 years old last ten years suffering from psoriasis now I have heavy joint pain foot what should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 28 years old last ten years suffering from psoriasis now I have heavy joint pain foot what should I do?
Ayurveda has very good and effective medicines to treat psoriasis. But you have to follow diet chart and regularly take medicines for 6 months. There are many medicines like ras manikya rasa. Gandhak rasayan. Jaharmohra. Tawki hartal. Panch nimbadi churna. Pranacharya b clean syrup. Khadirarishta. Marichyadi oil.
1 person found this helpful
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I am having back pain from past 2 weeks I thought it was minor but it's getting worse and worse day by day. Please tell me what to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having back pain from past 2 weeks I thought it was minor but it's getting worse and worse day by day. Please te...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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I am experiencing some severe pain in my knees from past 15 days. I use to do squats for legs exercise and use to experience such pain quite often. But this time its quite severe and its not going. Can it be serious?

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
I am experiencing some severe pain in my knees from past 15 days. I use to do squats for legs exercise and use to exp...
You seem to have strained your ligaments and muscles of knee joint. 1. Avoid exercises till pain is relieved. Take anti inflammatory drugs like Ibuprofen round the clock for relief. Take it for 4 to 5 days. 2. Apply cold pack on knee 10 mins for 4 times a day. 3. Take calcium supplements and adequate liquids. 4. Start knee exercises once pain is relieved. If problem persists or aggravates consult with your doctor.
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I am 16 years old boy, and my height is 165.5 centimeters, and I want to join gym, should I join it or wait for sometime, if I should wait for sometime then suggest me how much time should I wait for doing gym.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 16 years old boy, and my height is 165.5 centimeters, and I want to join gym, should I join it or wait for somet...
You can start doing exercises. You must do it under proper trained trainer and with good healthy diet. It would be good idea to do cross training which can improve stamina and power.
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Hello sir, my mother is suffering from rheumatoid arthritis from so many years. She is feeling pain at knees and joints like fingers, neck, back etc. I heard that there is no permanent cure for this, is this true? Someone said if we use English medicine chances of heart attacks are more. For osteoarthritis there is knee replacement which will have high success rate, but not in the case of rheumatoid arthritis. Do you have any suggestions about this? What should I do now?

MPTh/MPT
Physiotherapist, Indore
Hello sir, my mother is suffering from rheumatoid arthritis from so many years. She is feeling pain at knees and join...
Hello lybrate-user I would suggest you to kindly share any medical reports and apart from medicines stem cell has een found effective in ra, oa cases, so if you are looking for an alternative this could e the one for you, if you want to know about it in detail please let me know. Regards.
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Sir, I am severed with a deepful pain in elbow of right hand. It had been two days. It tried medicine in ayurveda and I do not, get any result. So please help me.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir,
I am severed with a deepful pain in elbow of right hand. It had been two days. It tried medicine in ayurveda and...
You should take acupressure therapy and take biochemic nat phos 12x +calc flour 12x, 4 tab each thrice a day with warm water and take it 5 days t.
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I am having stiff neck,when consultant doctor sed it's ancological spondolysis.is there any treatment?

BPTh/BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Jamshedpur
yes..wid help of physio u can get muscle energy technique treatment n also go for ultrasound therapy
1 person found this helpful
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I am suffering from pain in lower part (below knee) of both the legs. Please suggest.

Advanced Aesthetics
Ayurveda, Gulbarga
Aching joints are among the most common health complaints, and they can happen for reasons too numerous to count. If you, like me, suffer from the occasional twinge in the knee or feel your elbows demanding some tlc after hours of slogging at the desk, I have some advice that will bring you relief. I have tried each one of these, and felt better each time. The good news is, these remedies require very little effort, and yield great results. Feast on carrots: did you know that carrots have been used for centuries in chinese medicine as an effective remedy for aching joints? simply grate a carrot in a bowl, and squeeze some lemon juice on it. Enjoy raw or steamed. Carrot nurtures the ligaments, bringing relief from pain. Munch on soaked fenugreek seeds for joint pain relief. Munch on fenugreek seeds: my grandmother? s favorite remedy for joint ache. She would soak a teaspoon of fenugreek seeds in clean water overnight. In the morning, she would drain off the water and munch on the seeds. They taste slightly bitter to begin with, then slowly and pleasantly sweeten as you chew. According to ancient indian healers, fenugreek is? warm? in nature, which makes it helpful in healing your joints. Drink more water: among the lesser-known benefits of drinking more water is that it softens cartilage and keeps it hydrated. Water helps you maintain an adequate blood volume so that nutrients can move through your blood and into your joints. It also moves waste away from your joints, making them less likely to ache. Eat more onions: they are a famous anti-inflammatory food. They contain phytochemicals that improve your immune system. The sulfur compounds in onions inhibit the enzymes that trigger pain. A study establishes that fresh onions have an analgesic effect similar to that of morphine. Massage the joint: a gentle massage with warm oil eases inflammation, improves circulation and relaxes your muscles. As a result, your joints feel better, too. A tried-and-tested home remedy for knee pain in our household is to heat two tablespoons of mustard oil, along with a whole clove of garlic (which is also known for its inflammation-fighting properties). When the oil is still hot but not scalding, start massaging your aching knees with it. It brings immediate relief.
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Sir mein kareeb 2 months se apni adiyon ke dard se pareshan hoon. Morning mein to bahut hi pain rahta hei. Please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir mein kareeb 2 months se apni adiyon ke dard se pareshan hoon. Morning mein to bahut hi pain rahta hei. Please hel...
Do hot fermentation and apply pain relief ointment and do calf stretching exercise if it work then ok otherwise tk physiotherapy treatment avoid long standing.
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