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Dr. Sandhya N. Pawar

Dermatologist, Navi Mumbai

300 at clinic
Dr. Sandhya N. Pawar Dermatologist, Navi Mumbai
300 at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sandhya N. Pawar
Dr. Sandhya N. Pawar is a trusted Dermatologist in Nerul, Navi Mumbai. She is currently practising at Ashirwad Clnic - Nerul in Nerul, Navi Mumbai. Save your time and book an appointment online with Dr. Sandhya N. Pawar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dermatologists in India. You will find Dermatologists with more than 37 years of experience on Lybrate.com. Find the best Dermatologists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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1st Floor, Vijendra Chambers, Sector No 1, Shirone Village,Nerul. Landmark: Opp Rajiv Gandhi Breeze, Navi MumbaiNavi Mumbai Get Directions
300 at clinic
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Hair growth Actually mere hairs curly and they r nt grwng well so I want any remedy fr growth.

MD - MD- Skin & VD, MBBS
Dermatologist
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Hair growth
Actually mere hairs curly and they r nt grwng well so I want any remedy fr growth.
Curly hair even if they grow, they appear short as they get curled. When you use flat iron, you will see the real growth.

9 Foods That Improve Your Skin Health

B.Sc.- Dietitics / Nutrition, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
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A beautiful skin is something that everyone desires. But, a skin can look beautiful only if it is healthy. Having a healthy skin is very essential. You cannot have a healthy skin by only using artificial products and pampering yourself with parlor services. You must also eat right.

The following are nine foods that can help improve your skin health:

  1. Green Tea: Green tea is known to be very rich in antioxidants. It can help you to tackle the problem of inflammation and also protect your skin from skin cancer. Green tea can improve blood flow, make your skin smooth and can also protect your skin from U V rays.
  2. Eggs: Egg Yolk protects the skin from being damaged by UV rays since it contains carotenoid lutein. Eggs also contain sulfur, which help to make your skin glow and keep your skin healthy. Eggs are also high in protein and hence help to maintain the elasticity of your skin.
  3. Walnuts: Walnuts also help to improve your skin health. It helps the body to retain moisture. They contain Omega-3 fatty acids and also prevent the skin from being damaged by pollution.
  4. Olive oil: Using olive oil or extra virgin olive oil to cook your food can give you a healthy skin. Olive oils are rich in vitamin E and thus help you to gain a healthy looking skin from inside as well as outside.
  5. Orange: Oranges and even other fruits that are orange in color like papaya can help you to protect your skin from the harmful rays of the sun. They are also rich in vitamin C and can help you to obtain wrinkle- free, soft and smooth skin.
  6. Dark chocolate: Dark chocolates are rich in cocoa. It helps to protect the skin from UV rays, hydrates your skin and makes it glow.
  7. Tomato: Tomatoes are rich in antioxidants and lycopene. It prevents the skin from sun damage and also acts as a good anti-aging agent.
  8. Yogurt: Yogurt is also very good for your skin. It contains protein and helps reducing wrinkles.
  9. Berries: Berries like strawberries, raspberries contain vitamin C, which prevents skin aging and reduces wrinkles. It also acts as an anti-inflammatory agent.

Along with the above mentioned foods, you must also increase your water intake as it will keep your skin hydrated and make your skin healthy from both inside and outside.

9 Foods That Improve Your Skin Health
4698 people found this helpful

My black hair became white. What can I do?

M.D-Dermatologist, MBBS
Dermatologist
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My black hair became white. What can I do?
U can have calcium pantothenate if age is less then 20. Avoid stress. Sunlight avoid. Eat fruits n vegetables.

I have fat problem. By increasing fat in my body m suffering frm breathing prblm smtyms. Also ir- regular periods. Also I hd skin allergy prblm before 1 year. It was ok aftr treatment. But due smtyms red rashes comes on my skin. May b cause of non regular periods. please gve sm advice.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I have fat problem. By increasing fat in my body m suffering frm breathing prblm smtyms. Also ir- regular periods. Al...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...

I have hair fall from a long time so want to protect my hair, please suggest me that how can I stop my hair fall?

Vaidya Visharad
Ayurveda
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I have hair fall from a long time so want to protect my hair, please suggest me that how can I stop my hair fall?
If you already have dry hair, then rethink your coffee habit and evaluate your caffeine consumption. caffeine further depletes the body of its natural resources of nutrients. And the nutrients required for hair are not spared either! So cut back on the coffee and move on something more healthy and that which promotes good health.

Hello. I am 16 years old. My problem is so many pimples on my forehead and and also on my other part of my head. My skin is looking rough but it`s oily. So please help me. I want best treatment.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Hello. I am 16 years old. My problem is so many pimples on my forehead and and also on my other part of my head. My s...
Hi make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste. Apply pranacharya face glow on your face for 15 minutes then wash it with warm water.

I am very much tensed for my pimples, please tell me something to cure my pimples!

BHMS
Homeopath
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I am very much tensed for my pimples, please tell me something to cure my pimples!
Hi, acne is the most common teenage problem. Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *treatment part for the acne -- 1. Take kali brom 30 ch, (wsi) 3 drops daily morning empty stomach. 2. Take berberis aquafolium q 10 drops with water twice a day. * management part for the acne-- 1. Drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals, green leafy vegetables and fruits. 3. Avoid oily, junk and spicy food. *home remedy for acne-- crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder, now apply on acne at night.

My daughter now she is 11years old. She has now very dusky. Complexion where as she has very fair colour at her birth time as well as one year behind also. I as mother very worried about her face colour. So please guide me what should I do to make her fairer more and more. you can tell me home as well as market remedy. Thanks.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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My daughter now she is 11years old. She has now very dusky. Complexion where as she has very fair colour at her birth...
Hi, at first you have to follow some basic things so that you get better results in a short period of time. 1) take food two times in a day only 2) drink only 100-150 ml of lukewarm water during meals 3) avoid oily, spicy, salty, junk, fast and fermented foods 4) avoid late night sleeping habits. A) take 30 ml of audumbaravleha and 10 ml of honey, early in the morning. B) take 2_2 tablets of aarogyavardhini vati and chandraprabha vati after meals. C) take 30 ml of trifala juice and 10 ml of honey, at night before sleep. Do all these things for thirty days. Thanks.
8 people found this helpful

I have black spots on my face. So I use so many creams but no got good result. So wt I should?

BAMS
Ayurveda
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I have black spots on my face. So I use so many creams but no got good result. So wt I should?
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
1 person found this helpful

Hi I have lot of pimples n blemishes on my cheeks n forehead since so many years I have taken lot of treatment but still the same when I stop using please please help me out Specially with the blemish because I am getting marry soon!

BHMS
Homeopath
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Hi I have lot of pimples n blemishes on my cheeks n forehead since so many years I have taken lot of treatment but st...
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you wherever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
1 person found this helpful

Due to hematoma some flesh portion removed from my right leg above the toe 70 days ago now flesh have gron upto skin levelwhether skin will grow and cover the flesh or I have to go for plastic surgery.

M.Ch. (Burns & Plastic Surgery)
Cosmetic/Plastic Surgeon
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Due to hematoma some flesh portion removed from my right leg above the toe 70 days ago now flesh have gron upto skin ...
You may need to go for plastic surgery if area is large. It may develop contracture. Please consult your plastic surgeon.

Can I regrow my lost hair?

BHMS
Homeopath
Ask Free Question
Can I regrow my lost hair?
yes we can try,Homoeopathic constitutional medicine can definitely help you, for that we need to know your constitution as a whole including totality of symptoms. * Medication for application--mix acid phos Q+ china+ calendulaQ+ arnicaQ mix with jaborandi hair oil.aaply this on your hair thrice a week. Wash your hair with arnica montana herbal shampoo.
1 person found this helpful

I am 27 year old man, I have crusty dandruff or because of this hairs are falling speedily so what should I do? I am thinking that if I cut my whole hair. I will work or I should take any treatment.

BHMS
Homeopath
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I am 27 year old man, I have crusty dandruff or because of this hairs are falling speedily so what should I do? I am ...
Try homoeopathic treatment. Avoid use of soap n shampoo. Do you hv itching on scalp. U may tk. Lycopodium 200 in morning and badiaga 30 at night. Apply arnica + jaborandi Q mix with oil on your scalp.
1 person found this helpful

I am 33 year old. Having too much hair loss. Having a problem of PCOD. Kindly tell me to cure this issue.

BHMS
Homeopath
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I am 33 year old. Having too much hair loss. Having a problem of PCOD. Kindly tell me to cure this issue.
Hello, first of all you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient. *Eat colourful fruits and green leafy vegetables. *Include more protien rich supplements to your diet. *Take phosphorus 200, 5 drops , morning empty stomach, once in week. *wiesbaden 200, 5 drops , daily morning empty stomach. *Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. *Wash hair with Arnica montana herbal shampoo (SBL) *Drink minimum 10 glasses of water per day. *Take 10 ml amla juice mixed with half cup of water, daily morning. **Polycystic ovary syndrome (PCOS) occurs when very small cysts (small, fluid-filled sacs) develop in the ovaries. The usual symptoms of PCOS are irregular or light periods or no periods at all. This is because, in women with PCOS, ovulation (the release of an egg) may not take place as often as normal. You should opt Homoeopathic treatment, it has cure for PCOS. Treatment is based on totality of symptoms and constitution. It takes time but resolve the disease by root.In pcos first we target to get your periods back to normal.
2 people found this helpful

Hi I'm vishal 22 years old I had pimples at the the age of 19 to 21 and had big pimple n I squeezed that pimple Now there is a big scars on my cheek which doesn't look good at all I just want to know Is there anything to remove that scars if yes so how much would be the cost.

BAMS
Ayurveda
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Hi I'm vishal 22 years old I had pimples at the the age of 19 to 21 and had big pimple n I squeezed that pimple Now t...
A good nutrition and exercises which increase the blood circulation (flow) on and near the areas of pores will definately help you to remove the pores and marks on face. There are methods and instructions which give relief you from scars & marks. * Eat healthy diet daily. * Eat 20 gm of soyabean cereal daily it contains protein which help in regeneration (making of new skin ) of skin on the holes. * Eat an apple daily . It has vitamins that provide sufficient nutrition to the skin. You can drink a glass of carrot juice daily . * Drink 1/2 lime juice daily . It contains vitamin C good for your skin. * Drink a glass of milk with one teaspoon of MALTOVA POWDER daily at night . * Do jogging for 5 minutes daily .Increase the time of jogging daily with one to two minutes . It increase circulation and flow more blood towards the scars and make them heal earlier . * Do neck massage with oil in upward motion. * For apply on scar do these methods on your face so do this method stepwise : • Steam your face for 3 to 4 minutes . After steaming your face then apply fresh aloevera plant gel on your face leave for 5 minutes then rinse off with water. After this apply rose water on your face. * Apply one vitamin E capsule (Capsule Evion 400 mg ) mix with moisturizer on your face .
1 person found this helpful

Respected sir/madam Previous some months my hair are falling so what can I do please replay me.

BHMS
Homeopath
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Respected sir/madam
Previous some months my hair are falling so what can I do please replay me.
Please note the following in respect to your queries: there can be many reasons behind your hair fall - like mental worries, nutritional deficiency, hereditary and anemia. Take homeopathic medicine baryta carb 200 (5 drops in little water) one dose and revert after 2 weeks. Apply jaborandi hair oil. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
2 people found this helpful

I have black spot on my face. I used many creams on my face but I seen no change on my face. Please tell me what I should?

DRCH, BHMS
Homeopath
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I have black spot on my face. I used many creams on my face but I seen no change on my face. Please tell me what I sh...
Black spots on the face may be of- birth mark, chloasma, tanning of skin in sun, due to deficiency of nutrients, marks of pimples etc. Eat healthy diet and consume one fruit daily for glowing skin. Drink plenty of water. Apply raw milk on face before bathing. Use masoor dal face pack once in a week.
2 people found this helpful

I have open pores on face and sometimes they look very large. Please suggest what should I do.

BHMS
Homeopath
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I have open pores on face and sometimes they look very large. Please suggest what should I do.
Hello. Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. You can use Skin Toner (or Astringent if you have oily skin) frequently when you are out for long time as excessive exposure to the sun can cause pores to get opened. Home Remedies: 1. Mix equal amounts of organic apple cider vinegar and water. Soak a cotton ball in the solution and apply it to your face. Leave it on for a few minutes, and then rinse it off. For best results, use this remedy every night after cleansing your face. Follow up with a light moisturizer. You will notice improvement within a few weeks. 2. Simply whisk an egg white and spread it evenly on your face. Allow it to dry completely, and then rinse it off. For better results, after applying the egg white, cover your skin with pieces of tissue paper and peel them off when the mixture dries. Do this once or twice a week on a regular basis. 3. You can also apply a combination of equal parts of honey and lemon juice and a little sugar. Massage your skin with it, and leave it on for five to 10 minutes before rinsing it off. Repeat once or twice a week for a month, or until you achieve the desired results. 4. Mix sufficient rose water in two tablespoons of fuller?s earth (multani mitti) to make a paste. Apply it on your face, and leave it on for 15 to 20 minutes until it dries. Scrub it off and rinse your face with cool water. Use this mud mask once or twice a week regularly.

I have heavy hair fall last 2months what can I do. How to quear this problem. Please help me.

Vaidya Visharad
Ayurveda
Ask Free Question
I have heavy hair fall last 2months what can I do. How to quear this problem. Please help me.
Boil dried amla in coconut oil till the oil turns black in color. Massage your scalp with this oil. This is an effective and very easy home remedy to check hair loss. There are also other ways where we can include amla in our hair care routine. • Use amla and shikakai powder than you can buy in ayurvedic stores. Mix them both and make a paste. Apply this to your hair. Leave it on for a few minutes and wash off after a few minutes. Caution: If you have dry hair, skip the shikakai.

Why does my skin in my palm peals off and now the its bleeding this has happened after washing and every time I come to this place.

MD - Dermatology , Venereology & Leprosy
Dermatologist
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Why does my skin in my palm peals off and now the its bleeding this has happened after washing and every time I come ...
It is due to winter climate Apply moisturiser liberally after washing hands Whenever u feel dryness apply moisturiser
1 person found this helpful
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