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Dr. Sandesh S.Doke

Homeopath, Navi Mumbai

Dr. Sandesh S.Doke Homeopath, Navi Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sandesh S.Doke
Dr. Sandesh S.Doke is an experienced Homeopath in Airoli, Navi Mumbai. You can meet Dr. Sandesh S.Doke personally at Shree Sai Krupa Clinic in Airoli, Navi Mumbai. Save your time and book an appointment online with Dr. Sandesh S.Doke on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 39 years of experience on Lybrate.com. Find the best Homeopaths online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shree Sai Krupa Clinic

AL-1/553,Landmark-Opp to Radhikabhai Megha High School,Sector-16,Airoli, Navi MumbaiNavi Mumbai Get Directions
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I have lowest weight comparing to my height, how to increase my weight through food and exercise please suggest me.

BHMS
Homeopath, Faridabad
I have lowest weight comparing to my height, how to increase my weight through food and exercise please suggest me.
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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Sir i am a diabetic . Patient. I take 26+26 unit insulin(human mixtard) before breakfast and dinner and also jalara-50 after breakfast.But my sugar level is always nearer to 200.

Vaidya Visharad
Sexologist, Narnaul
Dear, According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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Hello doc My problem is with my face in my face pimples and black spot red spot and very damage and my hand and neck burn on sun soo please tell me face cream and sun protection lotion.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hello doc My problem is with my face in my face pimples and black spot red spot and very damage and my hand and neck ...
Year lybrate user you should take sulf. 30 three drops in water empty stomach daily for three days. Also apply listerin on your face for one hour daily and wash it with luke warm water. Do it for five days. Do not rub or scratch the acne.
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Hi. Doctor. I am not gaining my weight I tried a lot of things for fatness. But it not working on me. What should I do my age is 20. Please doctor tell me a tip. Thnx.

MSc
Dietitian/Nutritionist, Chandigarh
Hi.
Doctor. I am not gaining my weight I tried a lot of things for fatness. But it not working on me. What should I d...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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After many many years I hv started jogging from 2 days to reduce tummy, I cannot jog more than 1 min. I feel discomfort in heart like it squeeze a bit. I hv acidity issue, my weight is 85 n height is 5'8" please help.

MBBS
General Physician, Mumbai
After many many years I hv started jogging from 2 days to reduce tummy, I cannot jog more than 1 min. I feel discomfo...
Dear Lybrateuser, -Start with walking then do brisk walking for about 10 days if you can't jog, gradually increase your pace & then time after a week, when you are comfortable with with brisk walking for 30-40 min then try slow jogging -do warm up & stretching for 10 min before the main exercise, also cool down for 5-10 min after exercise -try to reduce your weight by dieting, eat more of fibrous foods like fruits & vegetables, beans, nuts, avoid fried, processed & junk foods -do yoga for 10-20 min as it will also help in reducing weight & building stamina -consult a dietitian on forum for dietary requirements as per your constitution.
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What should a patient do to get rid of 10 years old cough. .patient has gone through many medications but yet no improvement is noticed. And the other problem is there's a pain in all parts of body specially neck portion except the left leg. While treatment it was found that it was arthritis. .4 saal se dawa chali to thik tha ab jab dawa band hui to phir se chalu ho gaya h.the medicines were very costly. What should she do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
What should a patient do to get rid of 10 years old cough. .patient has gone through many medications but yet no impr...
Take pranacharya kasantak syrup 2-2 tsf in hot water twice a day. Take sitopaladi. Praval and tankan bhasm churna with honey 3-4 times a day. Take ginger black pepper and basil leaves tea. Gargle with hot water (salted) avoid milk. Cold drinks. Take hot water steam.
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I want to reduce my weight 10 kg. Will you please suggest me how I will overcome to this as well as please provide me the daily food chart?

Vaidya Visharad
Ayurveda, Narnaul
I want to reduce my weight 10 kg. Will you please suggest me how I will overcome to this as well as please provide me...
A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. Dinner? whole grain bread or chapattis, steamed vegetables and any seasonal fruit except banana and apple.
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Hey doctor , I have been working out in the gym. Use to take protein shakes egg lot of egg whites and chicken on daily basis. I got acne on my back and face which is not going what am I suppose to do.? It has left marks I guess the protein I took had some problems in it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hey doctor  , I have been working out in the gym. Use to take protein shakes egg lot of egg whites and chicken on dai...
When you come back from the gym, wait for half an hour and then bathe with a good antibacterial soap. Scrub your back gently and wear a new dry tshirt after bathing. The excessive sweat in the gym along with dirt clogs pores on your back and cause acne.
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BDS
Dentist, Mumbai
Chewing a sugarless gum after your meal for around 20 minutes freshens your breath and also make the leftover food particles cling to it.

Regarding my regular life intercourse, during night time after my work I'm feeling much tired which restricts me to involve in my normal life with my wife. And I'm not able to getting erection at time. I'm afraid of loosing my man power. Please advise me. It's been three months since I got married, and I love kids. If I need to go for intercourse I feel incomplete to fulfil my wife desire.

MBBS
General Physician, Jalgaon
Regarding my regular life intercourse, during night time after my work I'm feeling much tired which restricts me to i...
Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do meditation regularly Have some rest in daytime Take Cap gokhshur by Himalaya 2....2 Cap ashwagandha by Himalaya 2....2 Use Himcolin gel before intercourse All for 3 to 6 mths Avoid oily spicy and fast food Take salads and fruits more Take vegetables juices and soups more Reduce your weight.
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Uncontrollable diabetic - age 42 - suffering from at the age of 33 - insulin - 26 at morning and 16 at night

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Dear you need complete evaluation with diabetologist as you seems to be having high dose of insulin. And at your age of 42 if right control is not achieved than you will increase your chances of getting complication.
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I am of 29 female. My period lasts 2 days since last year. Normal bleeding not heavy bleed. Not any pain in wastes. Maybe any problem in future in my pregnancy due to less days period?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am of 29 female. My period lasts 2 days since last year. Normal bleeding not heavy bleed. Not any pain in wastes. M...
Hello, This is a misnomer. If your menses are regular then there should nt be a problem with fertility.
1 person found this helpful
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I am loosing hair quickly and tried all shampoos my hair is curly I am a female please help with this its not looking good Is it because of hyper tension please help me please.

BAMS
Ayurveda, Ambala
I am loosing hair quickly and tried all shampoos my hair is curly I am a female please help with this its not looking...
Follow these best methods for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • Stress is one of the main cause of hair fall. To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo as they cause destruction of hair follicles. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
2 people found this helpful
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Constipation ka homeopathic treatment bataye, alumina30, 200 se phayada hota hai lekin puri tarah sethik nahin hota hai. Ye bimari 15 year old hai. Body lamba dubal. Only morning me fresh hota hun.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Constipation ka homeopathic treatment bataye, alumina30, 200 se phayada hota hai lekin puri tarah sethik nahin hota h...
Dont worry Mr.Bharat.Jusst keep on thing in mind and I think you will agree with this that Nothing happens without reason..There iss a reason for everything and o does your constipation.We will try out to find out that reason that led you a 15 years long wait.You just give me detail of your 1.Eating habits,regarding to meals 2.Sleep habits 3.Your fondness for any paarticular eatable thing like fat food,fried food 4.Your work status and nature of your work 5.Your stress hitory if any 6.Your past history regarding any problem or a disease you have suffered from. Please provide me these details so thaat I can undersstand your problem and guide you properly. Myself i a homoeopathicc doctor fromLudhiana Punjab practising homoeopathy for last 20 years.
1 person found this helpful
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I am 25 years old.My sperm count 45 million/ml and total motility 25%.Please suggest.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
You need to improve motility to become father. Take ayurvedic tablets for that. Regards Dr. Omkar shahapurkar c
2 people found this helpful
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Hello Doctor, I am 27 Years Old, my height is 170 cms, and weight is 62 kg, I have sexual problem, when I can jerk my penis is not getting up, but when I can watch porn movies then my penis getting up, what kind of problem is this? And does it solve by tablets? And please suggest me doctor? And next year I am going to be marry.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello Doctor,
I am 27 Years Old, my height is 170 cms, and weight is 62 kg, I have sexual problem, when I can jerk my...
Dear Lybrate user. I can understand. Do you masturbate kn excess. One per day. You should reduce it to three times in a, week. You will be alright. Take care.
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I am unable participate in sex for more than 5 minutes. How to participate in sex for more than 20 minutes?

MD - Psychiatry
Psychiatrist, Chennai
I am unable participate in sex for more than 5 minutes. How to participate in sex for more than 20 minutes?
5 mins is ok after entering vagina, less than 2 mins is prmeature ejacualtion. Does your partner get orgasm. If you want to extend it for long time, there r some techniques. Consult a psychiatrist. All the best.
1 person found this helpful
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Hello doctor I am 21 years old male. My job is quite hectic. I dont have enough energy at work also can I take revital? or suggest me something else. Please help.

Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist, Mumbai
Drink enough fluids to save your body from dehydration consume coconut water take in 2 - 3 portions of fruits each day in between meals consume dry fruits and nuts do not skip meals this shall help restore your energy.
4 people found this helpful
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Sir have sight effect of 1.0 but idont want to take glasses is there any chance to minimise this e effect please give me solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir have sight effect of 1.0 but idont want to take glasses is there any chance to minimise this e
effect please give...
Being a homoeopath, I will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight. Consult me------------------------------
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I have hair fall problem and I am using onion juice from last six month. But still I can see some hair strands while I am rubbing my head with finger. Is it because of hairfall continues or because of onion juice will tends to remove the old hair because of its sulfur content?

C.S.C, D.C.H, M.B.B.S
General Physician,
I have hair fall problem and I am using onion juice from last six month. But still I can see some hair strands while ...
In general, you lose about 50-100 strands of hair each day, but the loss is not visible as new hair grow in their place. However, if you lose more than a 100 strands in a day and more than 200 strands on the day you shampoo, you may be suffering from what is known as excessive hair fall. Apply coconut oil and do not use shampoo. Only dry the excess Certain factors or reasons may cause you to lose hair at an alarming rate, which are, 1. Thyroid problems Your thyroid is responsible for your body’s overall functioning. The hormones (primarily T4 and T3), which it produces help in regulating metabolic activities. Problems with your thyroid gland can cause your hormone levels to rise or fall to unhealthy levels, which can result in hair fall. You can improve the functioning of your thyroid gland through a diet rich in calcium, iodine, magnesium, protein and Vitamins A, B and C. 2. Scalp infections-Infections of the scalp can also be one of the factors that may cause your hair to fall at an alarming rate. Of the different scalp infections, the ringworm scalp infection is the most common. Although this fungal infection can occur in any part of your body, when it develops on your scalp, you end up losing clumps of hair. Alongside the use of anti-fungal medications, even anti-fungal shampoos and creams can provide you with respite from the problem. 3. Poor diet, Gorging on unhealthy foods or going on a crash diet can result in the lack of essential nutrients in your body, which are required to maintain healthy hair. Furthermore, since hair is made of protein, having a balanced diet consisting of proteins and vitamin- rich foods is a must. 4. Stress gives rise to certain conditions such as alopecia areata, telogen effluvium (hair loss caused post-pregnancy or surgery) and trichotillomania (an impulsive need to pull your hair out), which can cause you to lose significant amount of hair. To avert a hair loss crisis caused by stress, make it a point to do some simple stress-reducing exercises, such as meditation or breathing exercises. 5. Using hair styling products like hair colours and straighteners can cause you to experience hair fall problems. Your hair not only becomes dull and dry due to their use, but also becomes weak and brittle, leading to a gradual loss of hair. Regular oiling and use of homemade hair masks are some of the ways you can try to counter the negative effects of these hair styling products.
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