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Dr. Sandesh Gawand

Ayurveda, Navi Mumbai

at clinic
Dr. Sandesh Gawand Ayurveda, Navi Mumbai
at clinic  ·  ₹ online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sandesh Gawand
Dr. Sandesh Gawand is a trusted Ayurveda in Panvel, Navi Mumbai. You can visit him at Vishved Ayurvedic Clinic in Panvel, Navi Mumbai. Save your time and book an appointment online with Dr. Sandesh Gawand on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi
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Room 8, First Floor, Line AAli, Shivaji Road, Panvel, Landmark: Near Mhatre Hospital, Navi MumbaiNavi Mumbai Get Directions
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My height is just 5.7' I wish I could grow taller all my friends are taller than me please suggest me help me some suggestions that can grow my height.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My height is just 5.7' I wish I could grow taller all my friends are taller than me please suggest me help me some su...
hi your height can grow till 25 year take following remedies 1.flax seed powder 1 tsp after lunch and dinner with warm water 2.lakshadi guggul 2 tab twice a day 3.ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1.swimming 2.skiping 3.pull-ups 4.suryanamaskar

Hi dear sir, This is my problem Main bahut jaldi thak jata hu sirf kaam kar ke kya mere andar energy ki kami hai kya. please help me now.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Be energetic Never skip breakfast Have a balanced diet Exercise Drink more water Don’t be stressed Cut down the vices Surround yourself with cheerful people.

Hello doctors my name is wajid and I wanna know that if someone has problem of blood pressure then what is the best thing that he/she can do for his good health and also how to get rid of this disease or problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello doctors my name is wajid and I wanna know that if someone has problem of blood pressure then what is the best t...
Hello lybrate-user inorder to control high blood pressure salt free diet should be adopted. Regular exercise with good amount of sleep is needed. Practice pranayam and suryanamaskar which strengthnes heart muscles.

How can I reduce my belly fat will it work only if I do work out or just some diet will work?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How can I reduce my belly fat will it work only if I do work out or just some diet will work?
For weight reduce in particular organ, excersice of that organ is best. Diet & medicine can affect on whole body. So start abdomen excersice. One more thing you can do it, use barley flour & triphala powder. Use it for massage on abdomen before going to bath I am giving simple general tips * take luke warm water only *take turmeric before food * avoid day sleep * use cow ghee and milk *take buttermilk, avoid curd.

How many days are safe after the period is over? My girl friend was bleeding nearly 8 days. In the next day after period we have unprotected sex. Can she be pregnant? How many percentage of chances of getting pregnant.

MS- Gynaecology, MBBS
Gynaecologist
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How many days are safe after the period is over? My girl friend was bleeding nearly 8 days. In the next day after per...
What is length of her menstrual cycle. If cycle r regular. We can devide the cycle in to three part. First 10 days r safe 10-20 day is unsafe. 21-30 is again safe.

I am suffering from dengue from past 15 days how can I cure it and what measures should I take.

MD
General Physician
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I am suffering from dengue from past 15 days how can I cure it and what measures should I take.
Thank you user for your query. All I can suggest you is to never take non steroidal antiinflammatory drugs to reduce your fever. Always take crocin to reduce your fever. Get your blood platelets done twice daily, look for small bleeding over your skin surface (gum bleedings, reddish coloured urine etc). You can also start taking papaya as that has also proved its efficacy in dengue. Consult a physician naerby.

My face gets dryness due to winter season. Please advise which cold creme would help me to keep the skin of face softer. And when does it need to be applied?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My face gets dryness due to winter season. Please advise which cold creme would help me to keep the skin of face soft...
Any good cold cream works. Generally applied after washing the face when it is still moist, at least three times a day if its too much.

My cousin was a regular smoker for approximately 4 months. He used to puff 10 cigarettes a day. But now he is quitting it and he is experiencing some problems like headache and insomnia. What should he do?

MD(EH)/AM/Accupressure
Acupressurist
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My cousin was a regular smoker for approximately 4 months. He used to puff 10 cigarettes a day. But now he is quittin...
He should take nux zomica 30 thrice a day for two days only five drops in water. After that call vack for further course of medicine.

Hello, I had 18 years old , before two years too much dandruff occurs and some hairs was lost. And in front of my head about 1 cm of hairs was also lost and now dandruff was stopped. So can you please tell me the best oil or product to regrown hairs with all the roots filled with hairs.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist
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Hello, I had 18 years old , before two years too much dandruff occurs and some hairs was lost. And in front of my hea...
Use antidandruff shampoo daily. Use keshkanti oil from ramdev at bedtime it is really effective do pranayam daily for ten minutes. Take tablet keralego men daily for six months. Avoid junk food and fried food.

How to Improve Your Posture?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist
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Simple ways to improve posture and reduce risk of chronic back aches

1. Keep tummy muscles tight but don't hold your breath.
2. Keep the shoulders back and down. Avoid rounding shoulders forward and slouching especially when sitting for prolong periods using laptops or computers.
3. Try to stretch every 30 minutes by backward bending back for 30 seconds in standing or sitting.
4. Seek help from a friend or family member who can reinforce your habit and remind when you go to the poor posture mode.
5. Learn specific exercise to strengthen back and abdominal muscles and above all stay active and fit!
How to Improve Your Posture?

I have heart pain since 2 day before.

MD - Internal Medicine, MBBS
Endocrinologist
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I have heart pain since 2 day before.
pl. take tab. ecosprin 150 mg hs, and go for confirm heart attack .test cpk-mb., take low fat diet.low salt diet.

I am 22years old man. Iam experiencing difficulties with my joints. Pain and tick tick sound while rotating shoulders. And also feeling my left knee getting loosed?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Hope you did not have injury due to accident or fall. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. In case it continues consult a acupuncture/acupressure dr. In your place. Also take calcium tablets for a limited period 2 months.

I have stomach ache for the past 10 days. Help me out.

BHMS
Homeopath
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I have stomach ache for the past 10 days. Help me out.
Homoeopathic treatment- digestone syrup 1 spoonful 3 times bio combination no 25 acidity- 4 pills 3 times colo 200 4 pills 3 times for 8 days and revert back.

I'm suffer from underweight. And want to gain my weight. Please suggest me what can I do for this?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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I'm suffer from underweight. And want to gain my weight. Please suggest me what can I do for this?
Hi, do regular exercise. Make a habit of consuming one well ripen banana with a cup of warm milk. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet theraptin biscuits will helpful for weight gain. No drink before meals. Take frequent meals instead of 3 big meals.

My son is 30 year old suffering with neck pain last 4 days he took some painkiller tab but not feel so good so what I do help me thankyou.

MBBS
General Physician
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For neck pain can take tablet paracetamol 650 mg eight hourly and we need to do few neck exercise and as of now ask him not to use a pillow while sleeping and to use his mobile keeping his neck in straight position

I am 23 yr old student and I loss approx 50% of my hair what can I do.

BHMS
Homeopath
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I am 23 yr old student and I loss approx 50% of my hair what can I do.
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash.

I am losing my hair due to continuous hairfall. I have tried different shampoos and oils but I got no result. What should I do to stop hairfall and gain.

MD - Dermatology , Venereology & Leprosy
Dermatologist
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I am losing my hair due to continuous hairfall. I have tried different shampoos and oils but I got no result. What sh...
In females hair fall is caused by lack of proper nutrition thyroid problem iron deficiency hereditary advice to check for thyroid, serum ferritin, haemogram improve nutritious diet rich in iron take head bath twice weekly use mild conditioning shampoos use anti hair fall treatment if needed.

Is hexilax gel good for removing acne scars from face? And if yes then how to use it?

MD - MD- Skin & VD, MBBS
Dermatologist
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Is hexilax gel good for removing acne scars from face? And if yes then how to use it?
Hexilax gel is effective. The effect varies from person to person and also depends on the type of scars. You can apply it on the affected area thrice a day.

I am 53 years of old & having blood sugar & blood pressure. During week days, I take cornflex with milk at breakfast & loaf with mergarine during lunch at office. Is these combinations are correct for me? please note that me non-alcholic & having slight smoking habit.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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Hello the data given is incomplete. I need to know fasting and after food blood sugar levels plus hba1c level and lipid profile for giving any worthwhile advise.

I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can do. Can you please help me with this?

Vaidya Visharad
Ayurveda
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I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can do. Can you pleas...
Leafy vegetables, such as swiss chard, cabbage and watercress, contain a small amount of msm. Raw vegetables contain a higher amount than cooked vegetables because heat causes some of the msm to volatilize. However, you still receive some when you eat cooked asparagus or beets. Those who like to eat alfalfa also receive msm when ingesting its nutritious leaves.
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