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Dr. Sandesh Gawand

Ayurveda, Navi Mumbai

Dr. Sandesh Gawand Ayurveda, Navi Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sandesh Gawand
Dr. Sandesh Gawand is a trusted Ayurveda in Panvel, Navi Mumbai. You can visit him at Vishved Ayurvedic Clinic in Panvel, Navi Mumbai. Save your time and book an appointment online with Dr. Sandesh Gawand on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vishved Ayurvedic Clinic

Room 8, First Floor, Line AAli, Shivaji Road, Panvel, Landmark: Near Mhatre Hospital, Navi MumbaiNavi Mumbai Get Directions
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My mother is having pain in knees n joints. From last 2 years medicine are being given to her as prescribed from the doctor. Now some one told me its due to lack of calcium. Give her some amway product. Should I give her or not? And yes then what should I give her.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
My mother is having pain in knees n joints. From last 2 years medicine are being given to her as prescribed from the ...
knee pain at the age of 52 could be due to arthritis. weight reduction and activity modification will help in early stages of arthritis. if its advanced then she would require surgery
1 person found this helpful
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What prominent changes occur in my face apart from straight teeth after completion of braces treatment?

MDS - Orthodontics, Esthetic Dentistry CDE, BDS
Dentist, Navi Mumbai
What prominent changes occur in my face apart from straight teeth after completion of braces treatment?
Your nose, lips and chin. They will change to the betterment of your facial harmony. For more info you are always welcome to get in touch.
2 people found this helpful
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I am having tremendous hairfall since last 1 year. Also, quality of hair have worsened. I have consulted various doctors but unable to get any relief.

Vaidya Visharad
Sexologist, Narnaul
Hello Dear,According to Ayurveda, hair is a byproduct of bone formation. The factors responsible for building bones are also responsible for the hair re-growth. Ayurveda doctors believe that early hair loss is related to body type and the balance of the mind-body constitution (doshas). Excess pitta in the sebaceous gland, at the root of the hair, or folliculitis can make the person start losing hair. We loose hair after a certain growth and new hair replaces the older one, which means recycling of hair. Hair loss means losing more hair than you naturally lose. As our hair grows under a natural process, so we can take care of growth only by natural resources and methods. Visit us at www.Malhotraayurveda.Com
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Sir my weight is high compare my height so please decrease my weight now, much better advice how can food eat me so my health is stronger. And my hand is pain so please advise some tips.

Vaidya Visharad
Ayurveda, Narnaul
Sir my weight is high compare my height so please decrease my weight now, much better advice how can food eat me so m...
One of the best oils that you can think of switching to if you feel that you are overweight is olive oil. It is rich in monounsaturated fats which will help in lowering the LDL cholesterol and improving the HDL cholesterol in your body. •Daily consumption of one to two tablespoons of olive oil will do no harm to your body when compared to butter and other vegetable oils.
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I'M not feeling sleepy at night since last two months. I took sleeping pills also but it didn't work. Please help me.

MBBS
General Physician, Cuttack
I'M not feeling sleepy at night since last two months. I took sleeping pills also but it didn't work. Please help me.
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Adhere to a specific sleep time and regular schedule 6.Take light dinner. 7.Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time .8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill
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C.S.C, D.C.H, M.B.B.S
General Physician,
HEALTHY WAY TO START A DAY ON WEIGHT LOSS DIET PLAN
************************************************************************************
Do Not Ignore Breakfast

Taking a good breakfast made of carbohydrates and lean protein, can help lessen cravings and hunger during the rest of the day, which can lead to significant weight loss.

A research by Dr. Daniela Jakubowicz, a clinical professor at Virginia Commonwealth University and an endocrinologist at the Hospital de Clinicas Caracas in Venezuela has shown that sedentary, obese women lost almost five times as much weight on the "big breakfast" diet as did women following a traditional, restrictive low–carbohydrate diet. While treating obese people we need to treat carb cravings and hunger.

On waking up in the morning, the body is primed to look for food. The metabolism is revived up, and levels of cortisol and adrenaline are at their highest. The brain needs energy right away, and if one doesn’t eat or eats too little, the brain needs to find another fuel source. To do this, it activates an emergency system that pulls energy from muscle, destroying muscle tissue in the process. Then when you eat later, the body and brain are still in high–alert mode, so the body saves energy from the food as fat.

Also the levels of the brain chemical serotonin are highest in the morning and the craving levels are at the lowest and you may not feel like eating. As the day wears on, serotonin levels dip, and you get cravings for chocolate or cookies, and such similar foods. If you eat these foods, your serotonin levels rise, and your body begins to associate good feelings with them, creating an addictive cycle.

The high protein, carbohydrate mix in breakfast gives the body the initial energy boost it needs in the morning. Throughout the rest of the day, the meals are made up of protein and complex carbohydrates, like vegetables. Because protein is digested slowly, you won’t feel hungry.

If you have to eat chocolate or candy, eat them in the morning because if you eat them when serotonin levels are high, they won’t taste as good, and the brain won’t feel the same serotonin boost. This will eventually help cut down on cravings.
7 people found this helpful

Can we do hair transplant on 1 inch area where I have a scar in front of my head.

Advanced Aesthetics, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Indore
Can we do hair transplant on 1 inch area where I have a scar in front of my head.
Yes it is possible Hair transplant is one of the most frequently performed surgeries and we are the pioneers in central India since last 30 years. There are no side effects since they are your own hair. They are your own hair and the results are permanent with no side effects like rejection. We have to assess the Hair pattern. Some people respond to medical treatment but a fair number need surgery. The surgery is almost painless because there are enough medications to keep the pain under control We need to examine the patient to know what is wanted and what can be done and to work out how much, when, where, etc
1 person found this helpful
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I am facing obesity and hypertension problem. Please advise. I am 28 years old, 5 feet, 5 inches and 100kg male.?

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
Your BMI is 36.7; you need to loose at least 40 Kg otherwise you will soon develop Diabetes and fatty liver. The best is to go on a NO cereal, No sugar, No fatty food diet and eat only fruits and vegetables. If you cant follow such a diet regularly for two years, please undergo Bariatric surgery.
2 people found this helpful
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I am very weak in seen but physically very fit, can you give me some suggestion to gain weight, also tell me about diet which I will take to gain weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am very weak in seen but physically very fit, can you give me some suggestion to gain weight, also tell me about di...
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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Having very bad hair fall. I am very tensed bout my hairs And always I am suffering from. Bad head pain each and every day what's the reason behind all ?

MBBS, MD (Skin & V.D. MAMC) - Dermatology
Dermatologist, Delhi
Having very bad hair fall. I am very tensed bout my hairs And always I am suffering from. Bad head pain each and ever...
It's important to control the hair fall control and hair thinning. Hair loss is an ongoing process which if not treated may result in baldness. Progressive hair loss should be treated, as you are 19 years of age, hair go for other latest non surgical therapies like mesotherapy or platrlet rich plasma extract.
4 people found this helpful
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Hey I am very worry about my health. I am too week is any sol. For gain mass in short days. Thank you.

BHMS
Homeopath, Faridabad
Hey I am very worry about my health. I am too week is any sol. For gain mass in short days. Thank you.
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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Hello, I am 25 years old and I am facing an issue of acne from past one year. My skin type is mixed (four head to the nose is oily and rest is normal ). Please suggest some medicine for pimples/acne.

BHMS
Homeopath, Sindhudurg
Hello,
I am 25 years old and I am facing an issue of acne from past one year. My skin type is mixed (four head to the...
homoepathic treatment Nat mur 30x 4pills 3times Asterias r 30 4pills morning Kali Brom 30 4pills bedtime for 8days and revert back for further treatment for complete cure
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I am losing hair quickly and getting bald from the frontal side. My hair is becoming rough. Suggest me what should I do?

Vaidya Visharad
Ayurveda, Narnaul
I am losing hair quickly and getting bald from the frontal side. My hair is becoming rough. Suggest me what should I do?
Hormone level change during youth or puberty makes the scalp oily and causes dandruff. People think applying oil in hair will help them get rid of dandruff though it is not true. Oil doesn’t help remove dandruff in any way.
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My age is 21 years n doing gym decreases my height. N I am regularly doing exercises for becoming height.

BHMS
Homeopath, Faridabad
My age is 21 years n doing gym decreases my height. N I am regularly doing exercises for becoming height.
Hello, doing gym will not decrease your height but keep on doing exercises regularly for height also. Take care.
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I am having stomach problems, I have to pass tools thrice in the morning so that my stomach doesn't give me problems as I have lot of gas problems. It wastes 1 hour in the morning else my entire day I will have gas problems if I do not pass my tools three times or more in the morning how can I resolve this. Most if my morning time is wasted because of this.

Membership of the Royal College of Surgeons (MRCS), MS - General Surgery
Gastroenterologist, Pune
I am having stomach problems, I have to pass tools thrice in the morning so that my stomach doesn't give me problems ...
Stool frequency upto 3 times daily is considered normal. So do not worry. I would like to know your job profile and your eating habits.
5 people found this helpful
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My face has darken perhaps due to sunburn. I have tried everything but in vain. My body colour below neck is fair. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My face has darken perhaps due to sunburn. I have tried everything but in vain. My body colour below neck is fair. Wh...
apply pranacharya face glow on your face for 15 minutes then wash it with warm water.. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.......
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I am always angry with my wife. Bcos of laziness, she has no ambition, no future dream. No common idea. No easy cooperation. And at last she has no desire to sex. Just we hv 2 years to marry. So my married life not run swiftly. Please give an idea.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi lybrate-user, I can understand that the situation is difficult, two people are never same. You should have ascertained about this before marriage nevertheless, you can just motivate and encourage her to do things and few loves you she may comply. Otherwise you will have to enter marital counseling and make decisions mutually about how you want to go ahead in your relationship. You can consult me for counseling/guidance. All the best.
1 person found this helpful
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I have a job in field work since last one year, I have lost my weight, so to gain it what to do.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I have a job in field work since last one year, I have lost my weight, so to gain it what to do.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
2 people found this helpful
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