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Dr. Sandeep S. Pitke

BAMS, MSc (Clinical Research)

Ayurveda, Navi Mumbai

13 Years Experience  ·  100 at clinic
Dr. Sandeep S. Pitke BAMS, MSc (Clinical Research) Ayurveda, Navi Mumbai
13 Years Experience  ·  100 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sandeep S. Pitke
Dr. Sandeep S. Pitke is an experienced Ayurveda in Airoli, Navi Mumbai. He has had many happy patients in his 13 years of journey as a Ayurveda. He has done BAMS, MSc (Clinical Research) . He is currently associated with Sparsh Clinic in Airoli, Navi Mumbai. Save your time and book an appointment online with Dr. Sandeep S. Pitke on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - SGV Ayurvedic College, Belgam, - 2004
MSc (Clinical Research) - cranfield University UK, - 2009
Languages spoken
English
Hindi
Professional Memberships
National Integrated Medical Association

Location

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Sparsh Clinic

Central Park Road, Murbi Village, Sector-19, Landmark : Near Temple, Navi MumbaiNavi Mumbai Get Directions
100 at clinic
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I m 30 year old married man. Lot of pimples on my face. How to clear it? Please help me out.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I m 30 year old married man. Lot of pimples on my face. How to clear it?
Please help me out.
Pimples or acne is caused when Hair follicles in your skin gets clogged due to oil, dirt, bacteria or dead skin. Acne generally occurs in people with oily skin but other factors like dead skin, dirt, pollution or hormonal imbalance can also cause acne in people with normal skin. Acne can be reduced or controlled by including some habits in your daily life style. 1. Keep your skin clean – Wash your face daily with an oil control face wash. You can also use a good AHA glow face wash that not only controls oil but also removes dead skin and bacteria. By shedding the old dead skin, your skin feels rejuvenated and clean. Apply a good toner, like tea tree toner after washing your face. After toning, apply an oil free and non- comedogenic cream on face. Last but not the least, apply a good sunscreen with minimum 30 spf daily. 1.Face packs – Occasionally apply good oil controlling face packs. Multani mitti + Lemon + yogurt is a good face packs for oily skin beauties. You can apply organic apple cider for 5 minutes after washing your face to kill the bacteria that clogs your pores. Green Tea can also be used as a toner once a day. 2.Diet – Most important thing is diet. Eat fresh fruits and green leafy vegetables daily. Reduce junk food intake, colas, alcohol and soda and consume whole grains. Keeping your digestive system healthy keeps your body and blood toxins free. Drink green tea, lemon juice, orange juice and food items containing Vitamin C as it is responsible for maintaining good skin health. Drink at least 10 glasses of water every day. 3.Exercise – Exercises, yoga, suryanamaskar improves the blood circulation and balances hormones. They keep skin healthy and boost body’s immunity to deal with several issues and not just acne. Include it in your daily regime.
6 people found this helpful
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I am now 16 Teen and my hair are white I am so upsets. What can I do for it I want now all black.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am now 16 Teen and my hair are white I am so upsets. What can I do for it I want now all black.
Since you are very young, I would advise you to follow some natural tips - 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
1 person found this helpful
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I have 5 years old daughter. But can dnt have hair. For growth of hair wat shoulder I do.

Trichologist
Dermatologist, Mumbai
I have 5 years old daughter. But can dnt have hair. For growth of hair wat shoulder I do.
Hair growth sometimes sluggish in younger age group. Oil the scalp with jaborandi hair oil 3/week and wash it 3/week. This will settle the problem if it doesn't then consult trichologist.
1 person found this helpful
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Hi, I'm 23 years young boy and I want to glow my skin, have tried lot of creams but not got results. Can you please help on the same?

BHMS
Homeopath, Faridabad
Hi, I'm 23 years young boy and I want to glow my skin, have tried lot of creams but not got results. Can you please h...
Believe me, if you are happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. If the dull skin tone is due to any underlying ailment or diseases, need to look into the matter!
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Hello I want a help I have extracted a tooth 1st molar on wednesday by LA there was no problem the doctor prescribed be some medicines but then also there is so much pain since 5 days what may be the cause can you help me?

BDS, Non-Resident J.R. in Dept. of Orthodontics, Certified oral implantologist, Advanced Aesthetics, Digital Smile Designer
Dentist, Jammu
Hello I want a help I have extracted a tooth 1st molar on wednesday by LA there was no problem the doctor prescribed ...
The pain might be there due to dry socket if its severe. You can get it checked and let the dentist decide what to do? Also why the tooth was extracted, you might have got it extracted because it was severely damaged either due to caries or a root canal treated fragile tooth. Since a carious tooth/root canal treated tooth when extracted results in traumatic extraction or might be the socket crest has sharp edges, which need to be trimmed. Please go to your dentist and let your dentist decide the cause of pain, don't google each and everything. Please trust your doctor.
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I wanna lose my fat on the stomach. please help me aur tell me waht is the excessive.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I wanna lose my fat on the stomach. please help me aur tell me waht is the excessive.
WEIGHT 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat. Consult me in private for detailed treatment and to ascertain your personality symptomatically. this is basic advice that is given without seeing your actual conditionbut i tried my level best,before using medicine on your body its my sincere advice to take advantage of lybrate low cost treatment of private consultation on your application.
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I have pimples on my forehead since last 3 years and not getting rid off and again started on cheeks and are very much irritating. So please suggest me good medicine for pimples and black spots removal.

MBBS, MD - Dermatology
Dermatologist, Delhi
I have pimples on my forehead since last 3 years and not getting rid off and again started on cheeks and are very muc...
You need to understand what is the underlying cause. If for 3 years you should consult a dermatologist. I would advise a benzoyperoxide containing face wash a good ant acne cream. On.pimples containing nictontinamide and clindamycin.
1 person found this helpful
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I'm a 24 years old girl but still I look like a small girl. I'm so thin and short. I am having periods problem. I want to cure my problem and to develop my body. Doctor can you please suggest me.

MBBS, M.S( Gynaecology)
Gynaecologist, Surat
I'm a 24 years old girl but still I look like a small girl. I'm so thin and short. I am having periods problem. I wan...
First to diagonose any hormonal problem for that you req s fsh lh tsh investigate first in morning fasting. Than treatment can be decided.
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Hello, my wife doesn't orgasm even when I stimulate her clitoris vigorously. How do I make her orgasm?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Hello, my wife doesn't orgasm even when I stimulate her clitoris vigorously. How do I make her orgasm?
Female orgasms do not necessarily happen by stimulating the clitoris. Females orgasms are a combination of so many things occurring simultaneously at a time in synchrony. It's requires the right kind of stimulation at the right place for a right time with the right kind of mood. I think you need to learn that with practice since this is different in different individuals. Consult a sexologist with your wife for couple counseling and therapy. It will take some time but you will benefit. If it is stress and anxiety that's pulling you guys off then you might need a psychiatrist's consult too.
2 people found this helpful
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How to loose 5kg weight in one month? What should be my diet? Any diet supplements also recommended or not?

BAMS
Ayurveda, Ambala
How to loose 5kg weight in one month? What should be my diet? Any diet supplements also recommended or not?
Follow this best Diet plan for fastly reducing your weight naturally within 4 weeks. Before you start with this diet there are a few Things you should keep in mind to achieve best Results: * Stay away from Chocolates, cold drinks and any Other fatty but delicious food items for these 7 Days. * Do not do any weight training at Gym. This is Because once you gain muscles it will add to our Body weight. If you want you can only do 30 mins Brisk walking daily. * Try to drink as much water as you can during The day. Atleast 2-3 litres of water is Recommended every day. The 7 Day Vegetarian Weight Loss Diet Day 1 – Day one of your diet is to detox your Body and to drain out all kinds of toxins from it. So on day 1 you can have all kinds of “Fruits” like Oranges, apples, guava, watermelon, cherries, Etc… There is no restriction on the quantity of Fruits you can have as much as you want, However fruits like Mango & Banana should be Avoided at this stage. Also ensure that you do not Take fruit juices but should stick to fruits only. Day 2 – Have a boiled mashed potato in the Morning. Mix it with some onions, butter and very Little spices for taste and use SENDHA SALT only. For lunch and dinner you can have raw vegetables Or boil them and eat. No fruits should be taken this day. Day 3 – Day 3 will be combination of FRUITS And RAW/BOILED VEGETABLES. You can eat as Much until you feel satisfied. However this day You should not take boiled potatoes, banana and Mangoes. Day 4 – This is a day for Banana lovers. On day 4 you should only consume Bananas and Milk. You can consume upto 6-8 bananas with around 2-3 litres of milk throughout the day. Day 5 – This day belongs to Panner lovers. DO NOT make Paneer Bhurji or Paneer Ki Sabzi. Instead have it in the raw form or you can simply Roast paneer and put some Sendha Salt over it for Taste. Apart from Paneer you can also have Soya Been and Sprouts. Day 6 – This day you can take as many soups As you want and combine them with Paneer & Vegetables, as you consumed on day 5. You can Also consume a Panner Stuffed parantha with Very little oil in it. > Day 7 – This day you can consume combination Of Rice and vegetables. It is best if you consume Brown rice but if you do not like the taste then White boiled rice will also do the trick.. I can assure you that even if you follow 75% of the above diet restrictions for 7 days then You are guaranteed to lose atleast 3-5 Kgs.
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Hlo sir. Mera stomach thoda fatty ho gaya so can you help me please. And meri height bhi thoda so kam hai so please help me.

MBBS
General Physician, Mumbai
Hlo sir.
Mera stomach thoda fatty ho gaya so can you help me please.
And meri height bhi thoda so kam hai so please h...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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I am 21 years old girl and I want to reduce thigh fat and arm fat. Please suggest me something.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 21 years old girl and I want to reduce thigh fat and arm fat. Please suggest me something.
Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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I am a type 2 diabetes I have frequently stomach upset what can I do for please suggest what kind of treatment I can take thank you.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am a type 2 diabetes I have frequently stomach upset what can I do for please suggest what kind of treatment I can ...
Mr. Lybrate-user, some times if blood sugar is not well controlled, one may get a problem called gastroparesis, where there may be repeated nausea and vomiting, hearburn, early fullness. First and foremost is to have excellent blood sugar control - fasting around 100 mg, pp 150 to 160 mg, hba1c%<6.8. Better to shift to insulin if sugar control is not properly achieved. Plus take small quantity of meals more number of times (6 meals a day), with total intake being well controlled.
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Good morning sir/madam, im suffering from back pain last 1year back to still, first im playing kabbadi, that time i'm suddenly fall down then again no voice and no breathing are stopped, the doctor told this is small problem but this pain is daily increase please tell me reason,

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Good morning sir/madam, im suffering from back pain last 1year back to still, first im playing kabbadi, that time i'm...
Do consult neuro physio and take ift and laser therapy for 12 days followed by spinal extension exercise.
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Hi, Since a month i'm suffering from stomach upset problem. I have pain in my whole stomach and on left side shoulder with gases. At intervals I do get vomiting and its liquid vomit, my whole food doesn't come out but liquid side. I have been to doctor 4 times at different times, give me injections and send back home. For gases and medicines for clear motion and pain. I do not see much help due to which I do not feel happy and unable to focus. Please anyone can help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
Hi, Since a month i'm suffering from stomach upset problem. I have pain in my whole stomach and on left side shoulder...
If your last period is normal and not delayed you can follow the given treatment. Eat bland diet. Drink a glass of warm water empty stomach every morning. Stop eating non veg and outside food. Start. Tablet gasex 2-2-2 syrup himcocid 2-2-2 syrup triphala 2 spoons at night. Chandrakala ras 2-2-2 follow all these for 45 days.
1 person found this helpful
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The majority of health research is stacked against sugar-sweetened soda. A large 2004 study in the Journal of the American Medical Association found that women who drank one or more sugary drinks per day increased their risk of developing type 2 diabetes by 83% compared to those whoconsumed less than one of these beverages per month.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
The majority of health research is stacked against sugar-sweetened soda. A large 2004 study in the Journal of the Ame...
Mr. Lybrate-user, yes you are right, sweetened aerated drinks are one of the major problems leading to overweight and related conditions like diabetes. Similarly junk food and pastries and highly processed food, fructose corn syrup containing products also are the ones causing various health related issues in today's younger population. Adding to thjis is the inactivity. So we need to motivate younger generation to move away from these harmful foods and hit the ground for exercise.
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My mom is having a high blood pressure nearly 165+ since a week and also low hemoglobin level nearly 7 and heart rate is 91 please suggest some ways to bring these to normal level and please also suggest a diet plan I request you to please answer as soon as possible.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause...take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning...
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I am suffering from migraine from last 5 years can it be permanently cure by anyway.

BAMS
Ayurveda, Bangalore
Hi, Take tab. Shirashooladi vajra ras 1-1-1 with ginger juice. Apply ginger paste on the forehead. Instill cephagraine nasal drops 2 drops to each nostril 3 time a day. You can undergo panchakarma treatment like nasya or shirodhara after checking with an ayurvedic doctor.
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MBBS, Diploma in Diabetology, DDM, CCACCD
Diabetologist, Mumbai
Research published in "Medicine & Science in Sports & Exercise" found that replacing sedentary time with light or moderate-to-vigorous exercise led to greater improvements in weight and waist circumference.
7 people found this helpful

I'm suffering with toothache from one week. Cavity is there for tooth. What should I do?

BDS
Dentist, Bilaspur
Hello. Immediately show it to a dentist. Don't use over the counter available medicines as it may lower the pain but won't cure it. A dentist may recommend either a filling or a root canal or if the tooth has gone beyond repair may suggest extraction but certainly he would be the one offering the advice.
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