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Dr. Sandeep S. Pitke

BAMS, MSc (Clinical Research)

Ayurveda, Navi Mumbai

14 Years Experience  ·  100 at clinic
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Dr. Sandeep S. Pitke BAMS, MSc (Clinical Research) Ayurveda, Navi Mumbai
14 Years Experience  ·  100 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sandeep S. Pitke
Dr. Sandeep S. Pitke is an experienced Ayurveda in Airoli, Navi Mumbai. He has had many happy patients in his 14 years of journey as a Ayurveda. He has done BAMS, MSc (Clinical Research) . He is currently associated with Sparsh Clinic in Airoli, Navi Mumbai. Save your time and book an appointment online with Dr. Sandeep S. Pitke on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - SGV Ayurvedic College, Belgam, - 2004
MSc (Clinical Research) - cranfield University UK, - 2009
Languages spoken
English
Hindi
Professional Memberships
National Integrated Medical Association

Location

Book Clinic Appointment with Dr. Sandeep S. Pitke

Sparsh Clinic

Central Park Road, Murbi Village, Sector-19, Landmark : Near Temple, Navi MumbaiNavi Mumbai Get Directions
100 at clinic
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I have just moved to a new city. From them I have started suffering from allot of hair fall for last 2 months. I eat good food and practice yoga as well. Is it normal if its happening from two months?

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
I have just moved to a new city. From them I have started suffering from allot of hair fall for last 2 months. I eat ...
besides a balanced diet hair growth depends on good blood circulation so massage with olive oil sarso or coconut. soap but shampoo make at home. red and purple fruits and vegetables are very good treat dandruff if any.head on shoulders new shampoo
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I am 21 years old. I am physically very thin and weak even after consulting many docs. And I had vitamins a lot since childhood like cinkara, polybion, a-z, etc. Prescription after prescription but it doesn't change. I did many blood test and many check up. No sigh of disease. My appetite is good now. I usually has bad night but for now it is still good. I need advice on these. Yesterday, after I gave my description one number call me but I didn't pick up cause I prefer text since I am not sure whether it's for free or not.

MBBS
General Physician, Mumbai
I am 21 years old. I am physically very thin and weak even after consulting many docs. And I had vitamins a lot since...
To maintain a healthy lifestyle and weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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I am having yellow teeth and they have turned black mostly and also having bad breath what can I do to cure them?

BHMS
Homeopath, Faridabad
I am having yellow teeth and they have turned black mostly and also having bad breath what can I do to cure them?
Hello. When brushing twice a day and flossing doesn't help improve your yellow teeth, it's time to consider other options. Teeth become yellow due to stains – both deep and surface-level – as well as other causes that sometimes aren't under our control. Although coffee and cigarettes leave stains on your teeth over time, thin tooth enamel also makes teeth look yellow. Tooth enamel is the hard, white surface of your teeth, and underneath it is a pale brown substance called dentin. Thick enamel looks white, but thin enamel allows dentin tones to show through, making teeth look yellow from the outside. Enamel naturally wears thin as people age, but acids from foods and drinks such as sour candies, oranges and soda also thin the enamel by eroding its surface. Saliva neutralizes acid and washes it away, but people suffering from dry mouth miss out on this protective effect. Other causes of yellow teeth include antibiotic use or excessive fluoride intake in young children, which can cause yellow-stained adult teeth later. Treatments for certain conditions can also affect tooth color. For example, head and neck radiation and chemotherapy can cause teeth discoloration. In addition, certain infections in pregnant mothers can cause tooth discoloration in the infant by affecting enamel development. Certain medication, mouth rinses can also causes yellow staining. Preventing Yellow Teeth: Avoiding smoking, coffee and soda helps prevent yellow teeth, or you can get into the habit of drinking those darker beverages through a straw. Drink milk or plain water after eating or drinking something acidic to help reduce the acid's eroding effect. Brushing and flossing also help, and avoiding snacks between meals allows your saliva to dilute the acids in your mouth too. Using over-the-counter whitening agents will also helps. Discolorations are generally responsive to bleaching procedures. For black teeth and bad breath from mouth: These two are interrelated. Teeth turning black may be due to cavity in teeth which also is responsible for bad breath from mouth. Visit a dentist for treating the cavity.
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My son is 10 years old only. I saw some gray hair in his growth of hair. Its make me scare. Which mineral I have to him in his daily food. What's medicine or oil or any treatment should make his hair healthy. Really need your help please be needful to me.

BHMS
Alternative Medicine Specialist, Vadodara
My son is 10 years old only. I saw some gray hair in his growth of hair. Its make me scare. Which mineral I have to h...
To stop further greying of hair you can use jaborandi+ arnica hair oil & shampoo. Give medicine lyco for premature grey hair. For better management consult privately.

Dear . Doctor I'm not increasing my height , I'm busy in my studies tat I can't spare time for exercise .I'm 17 nd im female, my height is 5.5, hw should I increase my height. My younger sister she is going to cross my height , I feel guilty of my self . Help me to increase my height doctor. I wanna to increase my height till 6 feet.

BHMS
Homeopath, Faridabad
Dear . Doctor I'm not increasing my height , I'm busy in my studies tat I can't spare time for exercise .I'm 17 nd im...
Hi. As height can be gained till 21yrs. of age in males and 18yrs. in females, so you are left with 1 more year to grow further! Medication: Start taking homoeopathic medicines which are safe to take without any side-effects - Bakson's Hite-Aid and Five Phos. - both thrice daily and Thuja 1M/ one dose once a week - take them for 4 months. Management: Consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better! Eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones. Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab. Get enough vitamin D. Vitamin D promotes bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Vitamin D can be found in fish, alfalfa, or mushrooms commonly. 60% to 80% of your height is determined by genes! Apart from these: -Exercise throughout the teen years and in puberty. Get out and about and work your muscles for at least 30 minutes each day. Join a gym, join a sports team, if nothing else, walk around. Do get indulge in stretch exercises, and sports like basketball, volleyball. -Sleeping is the time when your body grows, Get between 9 and 11 hours of sleep per night if you're a preteen or still younger than 20. -Avoid any bad habit like smoking which affects the height, also avoid anabolic steroids which inhibit bone growth in young children and teens. -Always stand straight instead of hunching your back. (You can probably increase your height by a few inches with diet and lifestyle changes, especially if you are still in your teens or even your early 20s (for boys).) Get back to me after 4 months for further guidance. All the Best!
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Whenever I got periods it pains a lot. Y does it happen to me. Few girls have ths problems too. What should I do to decrease it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Whenever I got periods it pains a lot. Y does it happen to me. Few girls have ths problems too. What should I do to d...
Homoeopathic medicine DYSMIN ( SBL) Chew 4 tab 2-4 hrly depending on severity of pain during periods nd report after 3 months
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Where there fruit or some other kinds of proteins with will be helpful to increase my height.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Where there fruit or some other kinds of proteins with will be helpful to increase my height.
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. How to Increase Height? It is really difficult to increase height after the age of 25, primarily due to the fact that the bones stop growing at this age and the production of growth hormones in our body declines and finally stops. However, with a few tricks and tips, it is possible to add a few inches to your height or at least appear taller. Natural Methods to Increase your Height Natural methods to increase our height are all based on sound scientific methods and they do work if we follow them. These methods do not claim to give drastic results because these don’t interfere with our endocrine system and functioning of our body. These methods are the best way to try to increase your height. Proper Diet and Nutrition: • Liver • Green vegetables • Potatoes • Nuts such as almonds and peanuts • Chicken • Beans • Peas • Fruits like apples and bananas Milk and dairy products Proper diet and nutrition play an extremely important role in improving our height. . A well balanced diet which is rich in calcium, phosphorus, iodine and magnesium is extremely important for proper growth. For these minerals to be assimilated in our body we must refrain from junk food and food that contains trans-fats as these interfere with the absorption of the minerals and nutrients which are needed for our growth. In order to get protein, carbohydrates, amino acids and calcium required for healthy growth and development, we should make these following items a part of our everyday meal. • Egg yolk • Beef • Carrots • Fish The importance of calcium in the overall development of the human body cannot be ignored. This nutrient is vital for the growth and maintenance of strong bones and cartilages. Thus, it is advisable to have milk and dairy products to fulfill our calcium requirements. Apart from this, we must also drink at least 6 to 8 glasses of water daily to detoxify your body. Proper sleep A good night’s sleep is absolutely essential not only for our overall well being but our growth also. It is due to the fact that the growth hormone does its job of thickening and lengthening your bones during deep sleep. Correct sleeping posture is also crucial for proper growth as correct posture keeps the spine straight and this adds to our inches. Exercises to Increase Height: All of us know about the benefits of exercising, exercises, if done correctly and consistently can cure half our diseases. Exercising in all its forms is generally good for maintaining our bodies in good shape, but there are specific exercises which help us in increasing our height. Before we get to know about these exercises we should always remember that how we sit or stand also contributes to a large extent to how tall we appear. If our posture is not correct, that is we sit sloughed or don’t stand straight, we appear shorter than we actually are. So keep your spinal erect awhile sitting as well as standing. Stretching exercises are a great way to add up to your height a few inches. Some of the stretching exercises are: 1. Basic leg stretches 2. Super stretch and touching toes 3. Twists 4. Cobra stretching 5. Bar-pulls (hanging from the bars) Hanging from bars 3 to 4 rounds, each round lasting a minute is very effective. Yoga Apart from regular exercising, practicing yoga also helps in maintaining the correct posture and thus contributes not only to height gain, but to the overall development of your body. The different yoga positions make your body supple, besides stimulating the growth hormones. Tadasana: Also known as the mountain pose is very effective as , this asana helps in lengthening your spine. Bhujanga asana is also very effective as it elongates and strengthens our spine. In fact, all the asanas which stretch our spine work wonderfully Height Increasing Factors: There are some important factors that are necessary in determining your height. These factors are naturally and easily available and play an important role in increasing your height. Meditation The major systems in the human body are the endocrine system. The pituitary gland releases human growth hormone (HGH). This is responsible for height increase. So, take 5min. Medication on the pituitary gland and stimulate this will helpful to release growth hormone. The pituitary gland is located in the center of the skull, just behind the bridge of the nose, is about the size of a pea. You see the effect of meditation. So try it and increase your height such a magic, but scientific way. Exposure to sunlight Sunlight is one of the most important sources of vitamin D. Vitamin D contributes to your height in the greatest way because of its effect on bone growth. Exposure to sunlight allows your body to get the required dose of Vitamin D. Sunbathing, especially early in the morning or late afternoon, can be very beneficial because the ultraviolet radiation is at its lowest during this time. Growth stunting factors People should refrain from abusing substances like alcohol and some narcotics etc..As these substances dehydrate us and they also interfere with our growth, metabolism resulting in stunted growth and development. People who are trying to gain weight should moderate their intake of caffeine as it interferes with calcium absorption, which in turn is very important for our growth. Stress Stress is the is the root cause of many diseases and it also has a negative effect on our growth by interfering with the working of our endocrine system. Immunity Build up your immunity as a sound immune system means a healthy body and a healthy and happy body means time for growth.
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Please help me. I want to get rid of acne, its been bothering my since 6-7 years, and I also want to know what are the things that cause acne?

MD- Dermatology & Venereology,Leprosy , International Fellowship in Dermatology, MBBS
Dermatologist, Gurgaon
Please help me. I want to get rid of acne, its been bothering my since 6-7 years, and I also want to know what are th...
Hi lybrate-user Acne may sometimes persist for years. A proper treatment plan is important to clear the skin of acne and spots. So consult with a dermatologist and start the recommended cleansers, gels, etc. Depending on the severity you may be started on some oral medications as well. Procedures like peels help to settle the acne and mnrf and lasers help to lighten the spots and scars.
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