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Dr. Sandeep Patil

Physiotherapist, Navi Mumbai

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Dr. Sandeep Patil Physiotherapist, Navi Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sandeep Patil
Dr. Sandeep Patil is a popular Physiotherapist in Mahape, Navi Mumbai. You can consult Dr. Sandeep Patil at We Care Clinic - Vashi in Mahape, Navi Mumbai. Save your time and book an appointment online with Dr. Sandeep Patil on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. Find the best Physiotherapists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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We Care Clinic - Vashi

Building No F6, Shop No 16, Rainbow Apartment, Sector 10. Landmark: Near Bikaner Sweets, Navi MumbaiNavi Mumbai Get Directions
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I am 20 year old and suffering from shoulder pain and pain at joint of hand. Give me suggestions.

BPTh/BPT
Physiotherapist, Mumbai
I am 20 year old and suffering from shoulder pain and pain at joint of hand. Give me suggestions.
Shoulder pain hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. In next consultation describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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I am suffering from tailbone injury since last 4 years. I have severe pain in the tailbone. I have consulted to many doctors but I haven't got relief at all. please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from tailbone injury since last 4 years. I have severe pain in the tailbone. I have consulted to many ...
if there is no open wound then do physiotherapy treatment best for u and avoid long sitting and tk a soft pillow to reduce direct pressure
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I hv bck pain problem last 10 days. Below waist & above hips between both hv so much pain. M disturbed in my daily routine.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I hv bck pain problem last 10 days. Below waist & above hips between both hv so much pain. M disturbed in my daily ro...
avoid long sitting toward bending lifting weight. rest must do hot fomentations . stretching exercise if it work then OK otherwise physiotherapy treatment must
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I have been through spine surgery following potts' spine. Is there a chance to reoccur as I have completed att course for 8 month?

BPTh,Cert.MDT
Physiotherapist, Mumbai
I would suggest you to start exercising for you spine as this will help to strengthen you muscles around the spine and help in proper mobility consult a physiotherapist for the exercises.
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Please suggest me a way to cure my knee pain. Moreover, please provide me a diet chart so that I can reduce my weight.

BAMS
Ayurveda, Ambala
Please suggest me a way to cure my knee pain. Moreover, please provide me a diet chart so that I can reduce my weight.
As you feel pain in knees, follow these usefultips for pain relief: * first check out bone mineral density (bmd). In case of low bmd, your calcium level in body are low. So take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamind. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months. * if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
2 people found this helpful
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I am heaving Pain in my right arm and my shoulder every time please help Me for that.

MBBS
General Physician, Mumbai
I am heaving Pain in my right arm and my shoulder every time please help Me for that.
For pain take tablet paracetamol 650 mg eight hourly and Get your blood checked for CBC and follow up with reports.
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My shoulder muscles get pulled. Can't able to rise hand properly but am missing gym what should I do?

BAMS
Ayurveda, Zirakpur
My shoulder muscles get pulled. Can't able to rise hand properly but am missing gym what should I do?
Apply mahanarayan oil (ayurvedic oil) on yoyr shoulder and do gentle nassage and then give fomentation.
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Sir my left head has started paining from two days and my right knee is also paining and I am feeling not good due to that then what can I do sir please tell me any medicine to cure that.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir my left head has started paining from two days and my right knee is also paining and I am feeling not good due to...
Requires detailed investigation and examination Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5 days, inform.
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I am 19 years old. I am suffer`ng with severe bike ache. I use KTM RC200 bike which has a long reach. I am just just 5'6 so what precautions should I take to avoid back ache.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 19 years old. I am suffer`ng with severe bike ache. I use KTM RC200 bike which has a long reach. I am just just ...
According to a study 70% of cyclist overextend the area between their pelvis and the lower end of the spine. Core strength is very important in lower back pain. Your core strength includes your back muscles. These muscles all work together to give your core stability. Focus on strengthening your core when your working and that will help with your lower back pain. Having poor spinal health due to bad posture (on and off the bike) can cause lower back pain while riding. Lack of flexibility can contribute to lower back pain while riding a bike. Stretch and avoid tightness in your hamstrings and legs. Avoid raising handlebars so that your spine is in an upright position. A straight back doesn't allow any give when you hit road bumps, and will only make your vertebrae jam together, which will aggravate existing back pain. Riding style can cause lower back pain especially when climbing or changing big gears. The angle of your back is increasing and decreasing causing a strain on your back. Make sure your seat is in the right position. Tilt the front tip of your saddle down about 10 to 15 degrees. This little adjustment will pressure off your pelvis and lower spine. Seat height should be so that your down leg is fully extended when the heel of that foot is on the pedal in the 6 o'clock position. Have the ball of that foot on the pedal; there should be a slight bend in your knee in the down position. Don’t lock your knees! Having your knees lock can cause injury and an upsetting feeling in your lower back.
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I have pain in my ankles when I get up in morning I get stiffness in my feet particularly in ankles when I sit for long time then again I get pain in ankles.

MPT, BPT
Physiotherapist, Noida
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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