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Dr. Sampada Sachin Rawale

Homeopath, Navi Mumbai

200 at clinic
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Dr. Sampada Sachin Rawale Homeopath, Navi Mumbai
200 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sampada Sachin Rawale
Dr. Sampada Sachin Rawale is one of the best Homeopaths in Sector No 9, Navi Mumbai. You can meet Dr. Sampada Sachin Rawale personally at Similia Homoeopathic Clinic in Sector No 9, Navi Mumbai. Save your time and book an appointment online with Dr. Sampada Sachin Rawale on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 32 years of experience on Lybrate.com. Find the best Homeopaths online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Maharashtra Council of Homoeopathy

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Similia Homoeopathic Clinic

Shop No. 17, Plot No.14, Sector-2, City Shine CHS. Ltd, Kopar Khairne, Landmark: Near Terna Engineering College, Navi MumbaiNavi Mumbai Get Directions
200 at clinic
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Benefits Of Frozen Yogurt : A Low Calorie

MBBS,CCA,DCA,AASECT,FPA,AAD,F.H.R.SM.I.M.S
General Physician, Gorakhpur
Benefits Of Frozen Yogurt : A Low Calorie

Frozen yogurt is a popular treat in many parts of the world, and can have some surprising health benefits.

What is frozen yogurt?

Frozen yogurt, as the name implies, is a frozen dessert product made by freezing conventional yogurt, and occasionally adding other dairy products for flavor and consistency. This is often seen as a healthier option to ice cream, given the additional health benefits that can be gained by eating yogurt. Some frozen yogurt contains live bacterial cultures, similar to regular yogurt. This product typically consists of milk fat, bacterial culture, sweeteners, milk solid and artificial flavorings or additives. Frozen greek yogurt is another popular variety, which can provide an even healthier option for your sweet tooth.

Nutrition

In terms of nutrition, frozen yogurt is far better for you than ice cream, as it provides the same amount of protein and more carbohydrates, but fewer calories and less fat. A cup of this yogurt contains roughly 220 calories, 5 grams of protein, and 38 grams of carbohydrates. While ice cream has much higher levels of fat, this variety of yogurt only has 6 grams of total fat, four of which are saturated fat.

Benefits

  • The major health benefits of frozen yogurt that contains good bacteria include its ability to boost cardiovascular health, aid in weight loss efforts, and boost nutrient intake, among others.
  • Digestion, due to the presence of probiotics (bacterial culture)
  • Lowers the levels of lactose
  • Helps in weight loss due to lower calories
  • Boosts cardiovascular health
  • Improves bone mineral density
  • Provides important nutrients for metabolic activity
  • Frozen yogurt vs yogurt
  • While the two are very similar, there are a few key differences between frozen yogurt and traditional yogurt.
  • Sugar: The frozen variety is higher in sugar than the non-frozen variety
  • Bacteria: Many fro-yo are heat-treated at various times, which could kill the beneficial bacteria
  • Protein: Yogurt has a higher protein density and fewer calories
  • Carbs: Yogurt has significantly fewer carbohydrates and higher concentrations of minerals

Uses

Frozen yogurt is most commonly thought of as a cold treat, and as a healthier replacement for ice cream, but it can be used in various other ways as well. Some people like to mix this treat into their smoothies or health shakes, as it can provide a tangy bite, particularly when added to berry-based recipes.

However, it is important to consume frozen yogurt in moderation, as it is relatively high in calories and sugar.

1 person found this helpful

I want to lose weight. Can you suggest me any diets or any exercises? I weight 120kgs:/

MBBS, Diploma In Dermatology & Venerology & Leprosy (DDVL)
Dermatologist, Raigarh
I want to lose weight. Can you suggest me any diets or any exercises? I weight 120kgs:/
Weight 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
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Sir, muzko 3 sal se night fall ho Raha hai. 2-3 day ke bad night fall hota hai. Ky main Himalaya confido le sakta hoon. Reply please sir.

BHMS
Homeopath, Sindhudurg
Sir, muzko 3 sal se night fall ho Raha hai. 2-3 day ke bad night fall hota hai. Ky main Himalaya confido le sakta hoo...
Exercising regularly and avoiding spicy foods can lessen the frequency of nightfall. Studies have shown that using testosteronebased drugs can increase nocturnal emissions, so try avoiding these if you suffer from nightfall. Here are a few more things that you can try to limit it. 1. Should start jogging or brisk walking for at least 30 minutes every day. 2. Should avoid consumption of any liquid for at least 2 hours before going to sleep. 3. Should go for urination just before going to bed. 4. Should avoid watching porn or erotic chats etc. 5. Start listening to soothing music which gives peace of mind and gives soothing effects like the meditation gives. 6. Should start reading good books at the time to keep the brain relaxed for a sound sleep. 7. If night fall happens then they should not worry about this, because if people keep on thinking about nightfall or have the fear of night fall at the time of sleeping then they get more chances to have the night fall again. 8. Should avoid constipation because an upset digestive system also sometimes causes night fall. 9. If the person is having the habit of taking milk at night then they should take milk in the evening instead of at night. 10. Start doing masturbation once in a while may help control night fall. 11. Kegel exercise also helps control Night Fall. Remember homoepathic treatment for nightfall in men not only stop nocturnal fall but also alleviate side effects of nightfall .  HOMOEOPATHY prove best and safe method of treatment in order to cure night fall. Consult me for permanent cure by homoepathic treatment without side effects.
1 person found this helpful
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I want to increase the memory and brain power so which drugs should I take for increasing attention, memory, brain power.

PDDM, MHA, MBBS
General Physician, Nashik
To improve your memory :- Give your brain a workout by solving puzzles. Don't skip the physical exercise. Get your 7 hours of sleep. Make time for friends. Keep stress in check by yoga and meditation. Have a laugh. Eat a brain-boosting diet like Almonds, fruits and high protein diet. Identify and treat health problems. Take practical steps to support learning and memory. Avoid multitasking.
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Tip For Hair!

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mohali
Tip For Hair!

Add that extra shine to your hair by rinsing it with cold water after shampooing and conditioning.

4 people found this helpful

I am 21 yrs old, I have continous back nd neck pain, I have also asked about this to my so many friends they also have same problem so what can we do to stop this?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 21 yrs old, I have continous back nd neck pain, I have also asked about this to my so many friends they also hav...
(A) Sleep on a hard bed with soft bedding on it. (B) Use no pillow under the head. (C) Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days (D) Do back(spine)/shoulder/knee exercises (E)Make sure you are not allergic to any of the medicines you are going to take (F) Do not ignore it. It could be beginning of a serious problem. (G) If no relief in 4_5 days,then contact me again.
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I have injection phobia from my childhood. I want to come out of it. I am ready to do any thing. is there anything for me.?

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
Hello sir. This situation arises very rarely. And now a days most of the injectable medicines are available in tablets format. I personally feel you need not do anything for this. Even such situation arise you can be managed temporarily by your physician.

I'm 27 years currently in 6th week of pregnancy. My 5th week scan showed my baby is situated in the corneal inside uterus. No much information about it in internet .how to overcome this. Will the implanted embryo moves to mid position. Till how many weeks we can abort with injection shot?

FICMCH, Diploma In Laproscopic Surgery, Certified in Laparoscopy & Hysteroscopy, DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Gurgaon
I'm 27 years currently in 6th week of pregnancy. My 5th week scan showed my baby is situated in the corneal inside ut...
Dear Lybrate user, A pregnancy in the cornual part of uterus maybe an ectopic pregnancy and it may have serious implications on your health and future reproductive potential. Please consult your Gynaecologist urgently for a thorough examination & a detailed workup to correctly diagnose your condition & plan immediate interventional measures for management of the condition. This is not a condition which can be treated on a long distance consultation & it is imperative to get in touch with your local gynaecologist as soon as possible. Regards.
1 person found this helpful
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I am a 25yr old male and have constipation problems for last 1 months. What should I do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am a 25yr old male and have constipation problems for last 1 months. What should I do?
CONSTIPATION:is due to an incorrect lifestyle and irregular eating patterns, not taking enough fluids,sedentary lifestyle.Foods that are heavy and difficult to digest, as well as oily, spicy, fried, and junk foods are the culprits. Eating food in a disturbed atmosphere or in front of the television and being awake late at night all lead to bowel disturbance. Psychological factors like stress, anxiety, fear, jealousy, and sorrow also play an important role. DIET & LIFESTYLE ADVICE: Increase intake of fiber, especially fruits and cooked vegetables. An Apple or Pineapple/Pomegranate each day is helpful.  Drink 7-8 glasses of lukewarm water each day. Take daily morning and evening walks for at least 20-30 minutes each. Eat whole grains /nuts/sprouts and Muesli in breakfast Avoid removing bran from the flour because it clears the intestines  Avoid refined foods like white flour, bread, pasta, pizza, white rice,or high protein foods like cheese,meat and cold foods like ice cream or chilled drinks  Take meals in a relaxed and calm atmosphere. The food should be warm and freshly -prepared, as cold food slows the digestive power. Take 30 ml/6 tsp of syp Duphalac thrice daily after meals with lukewarm water. Soak 3-4 dried figs after washing them overnight in water. Eat them first thing in the morning,
1 person found this helpful
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Hello sir. I Am suffering from hair fall problem from 1-2 year. I consult so many doctors bt bt I have no improvement. Now my 40% of hairs gone in front of my head. Plzz suggest me some good medicine or other product for grow new hair. And plzz tell me is this possible to grow new hair without transplant. Becoz I can not aford its cost. Thnx.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hello sir. I Am suffering from hair fall problem from 1-2 year. I consult so many doctors bt bt I have no improvement...
You should take acupressure therapy and take biochemic calc phos 12x+ kali phos 12x + kali sulph 12x, 4 tab each thrice a day wirh warm water and take it 5 days
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