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Dr. Samir Tambe

Ayurveda, Navi Mumbai

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Dr. Samir Tambe Ayurveda, Navi Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Samir Tambe
Dr. Samir Tambe is a popular Ayurveda in Vashi, Navi Mumbai. You can visit him at Dr Tambe's Ayurved, Vashi in Vashi, Navi Mumbai. Save your time and book an appointment online with Dr. Samir Tambe on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr Tambe's Ayurved, Vashi

F-4, A Wing, Fl.6, 3rd Floor, Near Warna Milk Shop, Sec.9, Vashi, Navi MumbaiNavi Mumbai Get Directions
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I want to known that if any person can increase it own height through stretching or height: is dependent on gene or parents height.

BAMS
Ayurveda, Ambala
I want to known that if any person can increase it own height through stretching or height: is dependent on gene or p...
Dear, the height of body depends of many factors, but the main factors are: 1. Family history 2. Diet 3. Age 4. Sex 5. Lifestyle these are methods by which you can gain height. 1. You have to add the exercise of stretching of spine daily in morning. Here are the exercises! *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Bone growth depends upon the adequate intake of calcium rich diet. So take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Vitamin d play very important role in bone growth. So sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are notso strong. 4. The growth and height is controlled by growth hormone which is secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. For meditation, listen toslow and spiritual music, take long breaths for 15-20 minutes everyday. It makes your pituitatry gland healthy and working properly.
1 person found this helpful
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I am facing stomach pain problem sir many doctors failed to diagonise my problem sir.

MBBS
General Physician, Mumbai
I am facing stomach pain problem sir many doctors failed to diagonise my problem sir.
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water and get an ultrasound abdomen done to rule out any pathology
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I need counselling based on my behaviour. I always think negative I take things in negative way and I hurt people because of this. Am depressed please suggest me something based on this. Thank you.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I need counselling based on my behaviour. I always think negative I take things in negative way and I hurt people bec...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
2 people found this helpful
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I have a big pimple in my face and it pains heavily. please let me know what I should do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a big pimple in my face and it pains heavily. please let me know what I should do.
Homoeopathi mdicine BELLADONA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue 3 times daily for 5 days
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I want to loss my weight doctor so I want the tips of loss weight and some regular diet.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to loss my weight doctor so I want the tips of loss weight and some regular diet.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for detailed diet plan.
1 person found this helpful
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I am a female, 24 years old, my color complex is fair, but the colour of my inner thigh is black, how can I get rid of this problem, suggest some homemade remedy.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am a female, 24 years old, my color complex is fair, but the colour of my inner thigh is black, how can I get rid o...
Hello, it is normal, inner thighs and genital area is darker than rest of the color. You can apply lemon juice everyday if you want it to get lighter.
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I love a girl from 3 yrs. But she doesn't love me. Now I am feeling pain. Sometimes I do bad work with my family. I can't forget her. What can I do?

BHMS
Homeopath, Secunderabad
I love a girl from 3 yrs. But she doesn't love me. Now I am feeling pain. Sometimes I do bad work with my family. I c...
Please be practical and look at things from a different perspective. Think about the the responsibilities that you have towards yourself and your family. Take the help of someone who respects you and can give an honest opinion. You can also share your feeling to a close friend, and parents if you feel so. The option of taking professional help (psychiatric counselling is also good ). Devote time to exercise everyday as it can lift your mood. Eat only healthy food to stay fit and energetic. You can also take the help of Homeopathy which can help you tide over the mental agony. You can contact me later if the need arises.
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Hey, I use to play badminton sports from past 2 months, when I join after 2 week my racket side elbow start paining ,even I can't able to play force shoot and continuous game just because its start paining hard. I think it is tennis elbow pain aur golf elbow pain .please tell me what treatment should be done and how can it be medicated so that its stop paining and how long it will take some time to recovered from it?

MS - Orthopaedics
Orthopedist, Delhi
Hey, I use to play badminton sports from past 2 months, when I join after 2 week my racket side elbow start paining ,...
Hello yes it can be inflammation of extensor or flexors tendons Origins near elbow joint first of all you need to give rest to your elbow, apply ice packs and take some medicines to reduce pain you can also use tennis elbow brace most of the time this remedy solves the problem.
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Hello doctor, Sir I'm asking this question for my younger brother. He is 10 year old. He is interested eating junk and fast food. Can this habit affect his health. How can I divert this type of non nutritional diet. please suggest me any idea. I hope for your valuable response.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello doctor, Sir I'm asking this question for my younger brother. He is 10 year old. He is interested eating junk an...
Replace this thought of having fast food with healthy options like he can enjoy subway foods or home made foods. Do yoga or meditation.
2 people found this helpful
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Does homemade hair oil (coconut oil+fenugreek seeds+curry leaves+almond oil ) can work to increase growth of hair fast?

MBBS, MD - Dermatology
Dermatologist, Delhi
Does homemade hair oil (coconut oil+fenugreek seeds+curry leaves+almond oil ) can work to increase growth of hair fast?
Apply Bontress hair growth serum on scalp twice daily and eat Hairbless tab daily for 3-6 months. Oiling has no role in increasing hair growth
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I have spondylitis. It pains in my neck and spinal cord. If I sit or do any work for sometime. So I want to get rid of this pain. Please help me or refer any exercise.

MPT(Neurology), BPTh/BPT
Physiotherapist, Delhi
I have spondylitis. It pains in my neck and spinal cord. If I sit or do any work for sometime. So I want to get rid o...
It seems your pain is a result of faulty posture. Adopt good posture sit tall shoulders back neck straight chest forwards. Take frequent breaks while sitting for long time. Do hot water fomentation on your neck 2 to 3 times a day for 10 mins. Do neck and shoulder exercises two times a day. Do chin tuck ins, neck up and down, side to side, take your arms up and down, and then up from the side. Learn this exercises from a physiotherapist.
3 people found this helpful
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Ways To Prevent Obesity In Children!

MD - Paediatrics, DNB (Pediatrics)
Pediatrician, Rourkela
Ways To Prevent Obesity In Children!

Research shows that overweight children have a higher chances of developing chronic health problems such as hypertension, asthma, high cholesterol, and even cancer as they grow up. Apart from these health conditions, being obese can cause severe self-esteem problems as well. In short, obesity in children, more specifically childhood obesity, can affect the overall physical, mental and emotional health of your child.

Here are 5 easy ways to prevent your child from falling into the perils of obesity.

1. Develop healthy eating habits in your child
Encouraging your little ones to develop healthy eating habits is vital for maintaining optimum body weight. Instead of high sugar and high fat foods, a child’s diet should consist of fruits, vegetables and whole-grain foods (such as oats, quinoa and wheat). Proteins such as lean meats, lentils, beans and fish should be included in his/her eating plan as well. Most importantly, serving food in the right portion sizes will ensure your child is getting the right amount of nutrients, while preventing him/her from consuming empty calories. Inculcate these eating habits in them right from the time they are toddlers so that it stays with them as they get older.

2. Make your child avoid calorie-rich foods
Getting your child to avoid fatty, sugary and salty foods can also prevent him from tipping over the weighing scale. Present before your child low sugar and low fat alternatives that he/she would enjoy eating such as apples, bananas, carrots, etc.

3. Encourage your child to pursue physical activity
Try to encourage your child to engage in some form of physical activity for about 60 minutes every day. From brisk walking, swimming, dancing to skipping - your child could opt for any of these physical activities. Having your child lead an active life can see him/her enjoying a number of health benefits like respite from stress, strengthening of his/her bones and muscles and decrease in blood pressure, to name a few.

4. Put a limit on your child’s TV time
When it comes to the time that your child may spend before the TV, computer or other gizmos, it should be not more than 2 hours a day. Instead, devise fun activities wherein your child as well other members of the family can take part in or ones in which your child does not need a company.

5. Ensure your child gets enough sleep
Lastly, a good night’s rest that lasts about 9-12 hours is vital for optimal weight maintenance. Studies reveal that children who slept for fewer hours were more at risk of being obese. This is because less sleep causes fatigue, leading to a decrease in physical activity and therefore, use of energy.  If you wish to discuss about any specific problem, you can consult a Pediatrician.
 

1677 people found this helpful

From past 3-4 days I have pimples under my armpit, I guess due to heat and sweat. What measures should I take to cure this? Thanks.

BHMS
Homeopath,
From past 3-4 days I have pimples under my armpit, I guess due to heat and sweat. What measures should I take to cure...
Apply alovera gel over there..and also u can apply coconut oil if itches....in 3-4 days it will disappear bt if it appear again n again then u need treatment...
1 person found this helpful
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Hi, I'm 24 years male. My height is 165 cms but my weight is just 45 kg. I have used all kind of supplements anf mass gainers all kind of mass gaining workouts. My diet is pretty good but it doesn't shows in my body. Can you please suggest good diet plan for me to increase some weight. Thanks.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hi, I'm 24 years male. My height is 165 cms but my weight is just 45 kg. I have used all kind of supplements anf mass...
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday.after this if your weight remain same.it means there is some hormonal imbalance you have to go for some medical test i.e thyroid profile.
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Hello sir, I have many black spots on my tongue is this problem is related to liver? Please tell me.

BDS
Dentist, Mumbai
Hello sir, I have many black spots on my tongue  is this problem is related to liver? Please tell me.
probably the spot are not related to liver but you must consult your family doctor if you are having any liver problem
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I am 45 yrs. Old man. I enjoy sex 10-12 times in week but I got discharge in 5-8 minites. Please give me suggestion to spend more time in sex. Thanx

MD - General Medicine
Sexologist, Nashik
I am 45 yrs. Old man. I enjoy sex 10-12 times in week but I got discharge in 5-8 minites. Please give me suggestion t...
DONT RUSH TO PENETRATION,EXTEND FOREPLAY,divert mind while enjoying sex, don’t get much involved, and slow down all activities , take a break, and start stop and start. Delays the time of ejaculation. IF SATIFIED OK OTHERWISE CONSULT PRIVETLY.
1 person found this helpful
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Supplements for Sleeplessness

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
Nutrition and dietary supplements for insomnia:

A carbohydrate snacks of cereal and crackers with milk before bed may help because food rich in carbohydrates and low in protein and fat may boost the production of serotonin and melatonin, brain chemicals thought to promote sleep.

L-tryptophan: it is thought to bring on sleep by raising serotonin.

Melatonin: 1-3 mg of the melatonin is recommended for sleep, but as little as 0.3mg has been used successfully.

Valerian: it act as a mild sedative and improve both the ability to fall asleep and the quality of sleep.

Kava kava: it is effective for insomnia. Kava kava and diazepam induce similar changes in brain wave activity.

Other herbs that a professional herbalist may use to treat insomnia include:
Passion flower, hops, jamaica dogwood, lemon balm, lavender flower, german chamomile, mother wort, gotukola, and skullcap.
Massage therapy with essential oil, particularly lavender may result in improved sleep quality, more stable mood, increased mental capacity and reduced anxiety.
5 people found this helpful

Hello Sir/ Madam, My age 29 yrs. I am a unmarried girl. My problem is- my menstrual timings is not good. Means my menstrual timings is every 20 - 22 days. And it's heavily bleeding. So after menstrual timing I feel weakness. So do the needful.

General Physician, Hyderabad
Hello Sir/ Madam,
My age 29 yrs. I am a unmarried girl. My problem is- my menstrual timings is not good. Means my men...
Your weakness is related to excess blood loss I advice you to get hemoglobin test ,thyroid profile and ultrasound abdomen to rule out any problems, some time in thyroid patients their is mensural irregularities.
2 people found this helpful
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Hii doc. Two months phle meko ectopic pregnancy hui thi ,uske baad abi tk periods nhi hue h.

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Noida
Hii doc. Two months phle meko ectopic pregnancy hui thi ,uske baad abi tk periods nhi hue h.
hi Deepika, periods do get irregular after any abortion are ectopic pregnancy. so you can expect your normal period after 3-6 months.
1 person found this helpful
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I have a problem of hair falling from 1 year. My hair is falling day by day. I have very few hairs on my head. please help me solve this problem.

BAMS
Ayurveda,
I have a problem of hair falling from 1 year. My hair is falling day by day. I have very few hairs on my head. please...
Your hairfall may be hereditory, diet related,dandruff lack of proper nutrition, medical problems,use of excess chemicals on hairs,cosmetic procedures like hair straightening etc etc we need to find cause of your problem to guide you kindly take my appointment for detailled solution, medicines, you can also take my hair care package.Avoid pickles, spices, oily, greesy food items, too much of salt Consumption of excessive alcohol, meat, coffee, tea and smoking HOME REMEDY;-1-apply medicated hair oil regularly in a day 2-BLACK TIL SEEDS WITH MILK IN MORNING
1 person found this helpful
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