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Dr. Samir Sahasrabhudhe

General Physician, Navi Mumbai

300 at clinic
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Dr. Samir Sahasrabhudhe General Physician, Navi Mumbai
300 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Samir Sahasrabhudhe
Dr. Samir Sahasrabhudhe is an experienced General Physician in Panvel, Navi Mumbai. He is currently associated with Sahasrabudhe Hospital in Panvel, Navi Mumbai. Save your time and book an appointment online with Dr. Samir Sahasrabhudhe on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 34 years of experience on Lybrate.com. Find the best General Physicians online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sahasrabudhe Hospital

77/4-5 Vidya Coop Society, Nityanand Marg, Landmark: Near Taluka Police Station, Panvel, Navi MumbaiNavi Mumbai Get Directions
300 at clinic
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Exercise - 5 Way It Helps Your Sexual Life

MD-Dermatology, MBBS
Sexologist, Pune
Exercise - 5 Way It Helps Your Sexual Life

Exercising regularly has many benefits for the body and many times these benefits can be life changing. It has been proved that doing exercise sets the foundations for a happy sex life as well. While exercising the brain releases endorphins the sex hormone. These hormones not only spice up the sex but also help in digestion, lower the heart rate, blood pressure and cortisol and ease the body.


Here is how exercising routinely can improve the relationship in bed and make a huge difference: 

1. Blood circulation: Blood flow and the exciting sensation is very important prior to and during sex. When a person exercises regularly then there is an increase in the blood circulation and thus the blood is pumped to all parts of the body. In women who exercise, the circulation increases the fluids of the vagina which in turn helps in a quicker lubrication when in the act.

2. Release of endorphins: Having a clear mindset while having sex is very important. This is more important for women as they tend to over-ride things, thus working best when they have a clear mind and are able to concentrate only on the sexual act. When orgasm is achieved then endorphins are released which is basically a mood elevating chemical. It makes a person feel good and gives relaxed feeling of the mind and body along with euphoria. Endorphins are usually released during exercise, sports and sex. Along with the endorphins putting stress at bay and lifting the mood it also give a clear mind for the sexual activity.

3. Longer and stronger orgasms: On average orgasm in men and women lasts for 10 and 20 seconds, respectively. With exercise one can easily extent this time, pleasure and strength of the orgasm. On contraction of the pelvic floor muscles an orgasm is achieved. When these muscles are kept strong then a longer orgasm is achieved. Sacrum is the area which supports the pelvis and spine; when it is exercised with glutes then it helps in strengthening the muscles. Also, kegels, squats, and pelvic thrusts are some of the exercises which can be done.

4. Increases self confidence: A sexiest trait is that someone can show is that they feel good and confident about the way they look. Studies prove that people who exercise regularly and have good fitness levels display good confidence in their sexual acts and desirability.

5. Exercises the brain: It is said that a great sex usually starts in the mind and the brain is a mighty sex organ. Thus it is of utmost importance that the brain must be fed with nurturing information, so that it becomes stronger. Research backs that by simply changing the way we think can change the brain to react to situations. If you wish to discuss about any specific problem, you can consult a Sexologist.

6464 people found this helpful

I am suffering with high fever but my body temperature is normal and getting cough and cold with head ache.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
I am suffering with high fever but my body temperature is normal and getting cough and cold with head ache.
Hello, you may have viral infection because of that your temp. Is up and down including common colds and cough, fever with headache. I would like to advise you to follow regular daily routines of getting all dietary measures and daily behaviours as well as hot water sipping boiled with ginger, saumph, mulethi roots every an hour. Use light diets and milk boiled with ginger, haldi and nuts every day before going to bed and at breakfast. You may follow some ayurveda medicines as given below. 1-arogyavardhini vati 1 tab sudarsan ghan vati 2tabs laxmivilas ras. 11 tab twice daily with warm water. 2- dashmularist 15 ml amritarist 15 ml twice daily with water. Continue treatment regular for one month.
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Hi, I am a 29 year old male, I sometimes experience pain in my right testicle, got an ultrasound of the scrotum, only left sided grade 1 varicocele was discovered please advice.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
Hi, I am a 29 year old male, I sometimes experience pain in my right testicle, got an ultrasound of the scrotum, only...
Hi lybrate user , use scrotal support... Homeopathy has excellent medicines for testicular pain...these medicines are selected after proper case study.. avoid riding bike as it may worsen pain... tc
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I am 27 years old and newly married. I was virgin n have done penetrative sex only once after getting married. I get extreme pain when doing penetrative sex and feel very scared to do it. I tried getting use to it but not able to do so even after several attempts. M not yet so close to my better half that I could explain my issue about penetrative sex to him n thus there is every chance of creating misunderstandings in between us which I do not want to. Though its primarily d pain of which I am afraid of but the extent of pain have created psychological impact as well. A friend of mine suggested self fingering to get accustomed which I feel pathetic. I need few options which would not just minimise my pain but also built my confidence.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I am 27 years old and newly married. I was virgin n have done penetrative sex only once after getting married.
I get ...
Do not have sex so often. Ask you husband to spend some time before actual penetration. Have enough fore play- kissing, hugging, breast pressing, breast sucking touching / rubbing sex organs (clitoris) so that you r fully excited and your sex organs are well lubricated, penetration at this stage will not be painful and you will enjoy full. Have bed room setting in a exciting way so that you get fully involved in sex and not thinking of some thing else for further advise contact on private chat good luck.
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I have migraine. I do not know much about this disease. I want to know what precautions should I take for migraine?

BHMS
Homeopath, Faridabad
Hello, self-care measures can help ease the pain of a migraine headache. Try muscle relaxation exercises. Relaxation techniques may include progressive muscle relaxation, meditation or yoga. Get enough sleep, but don't oversleep. Get an adequate amount of sleep each night. It's best to go to bed and wake up at regular times, as well. If possible, rest in a dark, quiet room when you feel a headache coming on. Place an ice pack wrapped in a cloth on the back of your neck and apply gentle pressure to painful areas on your scalp. Medication: take bakson's mig-aid tablet/ 1 tablet 3 times a day.
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I have swelling on both legs near ankle joint after I wearing new safety shoes, as I shown to doctor he said to do some test. What is possible cause behind this.

PDDM, MHA, MBBS
General Physician, Nashik
There can be many causes for swelling. Hypothyroidism, proteins deficiency or hypertension. Kindly consult privately for personalised management.
1 person found this helpful
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I am suffering from premature ejaculation. I could only last for few strokes after entering. Please suggest some medication.

BHMS
Homeopath,
I am suffering from premature ejaculation. I could only last for few strokes after entering. Please suggest some medi...
Dear lybrate user, kindly note that if you are unmarried & indulge in sexual relation after an interval of minimum 7 days then you are bound to discharge quickly during intercourse but that does not imply that you have any disease. It occurs due to loss of control of the muscles of penis. Normally it is seen that when a person does sexual intercourse daily he gains control over the muscles of penis & can stay longer during sex. You can try allopathic dejac-t tablet for your problem of premature ejaculation. Take one tablet just one hour before sex. If you cannot find dejac-t in your local allopathic retail shop then search for any medicine containing dapoxetine hydrochloride & tadalafil as its composition. But before taking any medicine kindly notice whether you are having a second erection within 15 minutes of ejaculation for the first time. If you are not experiencing any erection within 15 minutes of ejaculation then you are surely suffering from erectile dysfunction. There will be a change of medication in this case. To get rid of erectile dysfunction you could try ayurvedic gerivit forte capsule. Take one capsule just one hour before sex. Along with medicines you can also try a home therapy to boost your sexual performance. Soak 4-5 dry dates (khurma khajur) in a cup of lukewarm milk before going to bed daily. On waking up next morning eat those soaked dry dates & discard the milk. Repeat the process daily. This therapy often gives effective result within 15 days there are many conventional allopathic sexual pills in market such as adegra, viagra, penegra etc. Refrain yourself from using such pills as those pills contain a steroid called sildenafil. This steroid has a unique temporary effect on erectile problems. Patients using these pills for first time often report that their penis remain strong even after ejaculation. Such effects leads the patients to use sildenafil for prolonged course of time as they often feel that a full erection is possible only after taking sildenafil. Moreover it is very low cost & easy availability of this steroid has made it quite common as sexual medicine. But the bitter truth is prolonged use of sildenafil will permanently disable the normal physiological process behind erection & will render your body to become solely dependent upon sildenafil for erection. As a result you won't feel any slightest normal erection without taking sildenafil. This is an irreversible condition & it cannot be treated by any means. Once you attain this condition you become a life-time customer of that steroid sildenafil because you have to take sildenafil in order to satisfy your partner. As prevention is always better than cure I would advise you to check the composition of any sexual pills before buying. Discard any sexual pills which contains sildenafil in its composition. There are other compositions like tadalafil, citadel etc which gives unique result than sildenafil. If you are suffering from premature ejaculation then along with medicine & home therapy you can try the kegel's exercise. You have to do this exercise once daily during the first time of urination after waking up from sleep at morning. Kindly note the following steps to perform the kegel's exercise:- 1) start urinating until you feel that you have voided almost half amount of urine from bladder. 2) when you feel you have voided almost half of the urine try to stop the flow of urine by squeezing the internal muscles of penis. 3) you should not use your hands to stop the flow. Your hands should be resting on your waist. You have to stop the urine only by your self control over the internal muscles of penis. 4) try to stop the urine flow by the control of internal muscles up to 20 seconds. On the very first day you won't be able to hold the urine for more than 3 seconds. However, practicing the exercise daily will improve your control over the muscles of penis & after 15-20 days you will be able to stop the urine for 20 seconds by the control of your pelvic muscles. This control of pelvic muscles will help you to get rid of premature ejaculation while you are performing sexual intercourse 5) after 20 seconds is over, void the rest of the urine. Do not stop the flow of urine for more than 30 seconds. N. P.- kegel's exercise is effective only in the case of premature ejaculation & it is not helpful for patients suffering from erectile dysfunction.
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I am facing now days skin problem like itching I am already concern with doctor. I take medicine after relief but again issue same problem.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am facing now days skin problem like itching I am already concern with doctor. I take medicine after relief but aga...
Take Sulphur 30C one dose now and then take Cosmos 30C one dose 3 times in a day for 5 day. It will definitely help you. Then again revert to me back for follow-up. Still if you have any problems, please feel free to ask. Take care... :)
1 person found this helpful
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I have sexual problem, my penis is so small and have sudden sperm falling problem. Can you suggest me good Ayurvedic medicine.

MBBS
General Physician, Jalgaon
I have sexual problem, my penis is so small and have sudden sperm falling problem. Can you suggest me good Ayurvedic ...
Please Wake up early go for morning walk in greenery daily Do kegel and perineal exercises daily Do yogasanas and pranayam daily Take Musali pak by Patanjali 2 tsf twice a day Cap ashwagandha 1 1 Cap shilajeet by dabur 1 1 All for 6 mths minimum.
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Hi, I am 27 years old. Blood comes out from anus during toilet. There is no pain. It does not appear regular. It starts 2 month before and it occurs weekly or 3 days. Once.

MS
General Surgeon, Panipat
Hi, I am 27 years old. Blood comes out from anus during toilet. There is no pain. It does not appear regular. It star...
Mr. lybrate-user. You may have 1-2nd degree piles. You may be getting blood when you pass hard stools or you strain while passing stools. I suggest you to have full three meals lot of Vegetables, fruits,and plenty of fluids and take stool softener so that you should not strain while passing stools. I hope you will improve with this if not then consult a surgeon.
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