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Dr. Samir R Zaparde

General Physician, Navi Mumbai

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Dr. Samir R Zaparde General Physician, Navi Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Samir R Zaparde
Dr. Samir R Zaparde is a popular General Physician in Airoli, Navi Mumbai. You can meet Dr. Samir R Zaparde personally at Dr. Mahajan's Hospital & Industrial Trauma Centre in Airoli, Navi Mumbai. Save your time and book an appointment online with Dr. Samir R Zaparde on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 36 years of experience on Lybrate.com. Find the best General Physicians online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Mahajan's Hospital & Industrial Trauma Centre

Plot No R-831, TTC Industrial Area, Diva Naka,Airoli. Lanmdark: Next To Rabale Police Station & Shell Petrol Pump, Navi MumbaiNavi Mumbai Get Directions
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Dr. Mahajan's Hospital & Industrial Trauma Centre

Plot No R-831, TTC Industrial Area, Diva Naka,Airoli. Lanmdark: Next To Rabale Police Station & Shell Petrol Pump.Navi Mumbai Get Directions
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I have problems for enjoying sex with wife. Let me suggest how to enough time to satisfy self and she also?

PDDM, MHA, MBBS
General Physician, Nashik
I have problems for enjoying sex with wife.
Let me suggest how to enough time to satisfy self and she also?
1. First, there are a few lifestyle changes that shall help:         Lose weight if you are overweight.    Quit smoking.    Cut back your alcohol consumption, especially before sex.    Don’t use illegal drugs.  Exercise regularly.    Reduce stress. 2. Start doing Kegel Exercises
3 people found this helpful
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My brother has a tight foreskin. When the penis is not erect the skin rolls down easily. But when it is erect it moves down over the head easily and after that it pains little bit. Do he need circumcision?

MBBS
General Physician,
My brother has a tight foreskin. When the penis is not erect the skin rolls down easily. But when it is erect it move...
Dear, don't worry. This condition is called as phimosis and is not a big problem. You can get rid of it if you show some u. Just what you need to do is apply moderate force to retract the foreskin by your hand. Bear some pain. Keep caution, not very forcefully, ok? immediately slide back. This regular exercise many a times does suffice. If very tight phimosis, surgical treatment i. E. Circumcision is the ultimate option. Hope satisfied regard.
5 people found this helpful
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I am suffering from type2 diabetes for 20 years. I am now 64 years. I have diadetic neuropathy on both my lower legs. I fear numbness creeping on my hands , palms and fingers, VCan you please give me a way to reverse these? It bothers me a lot because I am a freelance writer Much Grateful in advance.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
Take eparlistat 150mg daily for 3 months and cocktail of mecobalamine,alfalipoic acid,folic acid and vit.D3 lifelong.
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I have migraine. I do not know much about this disease. I want to know what precautions should I take for migraine?

BHMS
Homeopath, Faridabad
Hello, self-care measures can help ease the pain of a migraine headache. Try muscle relaxation exercises. Relaxation techniques may include progressive muscle relaxation, meditation or yoga. Get enough sleep, but don't oversleep. Get an adequate amount of sleep each night. It's best to go to bed and wake up at regular times, as well. If possible, rest in a dark, quiet room when you feel a headache coming on. Place an ice pack wrapped in a cloth on the back of your neck and apply gentle pressure to painful areas on your scalp. Medication: take bakson's mig-aid tablet/ 1 tablet 3 times a day.
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What is the meaning of pasteurized milk The milk we get every day in packets, is it pasteurised or not? What about buffaloes Milk? Is it good for health.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
What is the meaning of pasteurized milk The milk we get every day in packets, is it pasteurised or not? What about bu...
Pasteurization is a process that kills harmful bacteria by heating milk to a specific temperature for a set period of time. First developed by Louis Pasteur in 1864, pasteurization kills harmful organisms responsible for such diseases as listeriosis, typhoid fever, tuberculosis, diphtheria, and brucellosis. Sep.SARAS AND AMOL GIVES PASTERISED MILK NO.
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My friend is on hand job before 5 year he is so week body is penis not stand up fully.

MBBS
General Physician, Cuttack
My friend is on hand job before 5 year he is so week body is penis not stand up fully.
1.Masturbation is a normal way of relieving sexual tension. 2.It is, not harmful if done in moderation, preferably 2-3 times a week. 3.Excess indulgence may cause physical problem like weakness, tiredness, loss of memory, lack of energy, lack of concentration, loss of facial glow and sexual problem.. 4.Consult sexologist for further advice
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I broke my ankle and got operated on march 2014 and then the area remained stiff. Now I got my screws removed last month but that part is still stiff. I'm not able to rotate my feet because of the stiffness. And also can't walk normally.

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Hi, You have post fracture stiffness. You need a proper rehabilitation (specific exercise protocol) of injured ankle. Please consult good physiotherapist and start with exercises To ease pain and stiffnes you can do 1) Contrast bath. I. E. Immerse injured foot in ice water (2 min) followed by the immediate immersion in warm water (3min) . This procedure is repeated several times, alternating hot and cold atleast yotal 15 min. 2) Do ankle pump exercise in lying. 3) Do calf muscle stretching Thanks. Take care.
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I smoke weed and cigarette. Now i've a premature fall.I've small penice(5.2") How can i get a healthy sex life?

MD - General Medicine
Sexologist, Nashik
Somking , scotch and stress, kills the big S thats sex, so avoid smoking, but your penis size is normal. Premature ejaculation is totally diff. Problem needs help by sex therapist to lead to healthy sexual life.
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I have lose so many sperm I am only 22 year old I am not feeling well last 4/5 days will I face any big problem in my future.

DRCH, BHMS
Homeopath, Bareilly
I have lose so many sperm I am only 22 year old I am not feeling well last 4/5 days will I face any big problem in my...
*masturbating a lot or daily cause health problem like weakness, loss of vitality, deviation of penis to one side, low sperm count etc. *limit it to once or twice a week. *there are medicine in homeopathy to get rid off habit of masturbation and reducing its side effect. Consult to a homeopathic doctor. *avoid porn, do not remain alone, go in friend circle and relatives and talk to them on healthy matter. *spend your free time on outdoor playing.
5 people found this helpful
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I have some pills (bawaseer) in last 1year blood come but present blood not coming piles come daily morning please treat ment show my app. Thanks.

MBBS
General Physician, Cuttack
1. Apply proctosedyl ointment 2-3 times daily before and after passing stool.2.Sit in a bath tub containing warm water with little salt for some time twice daily (sitz bath).3.Take two tea spoonful lof softovac/Naturolax powder with a glass of warm water in the evening if there is constipation.4.Take fiber containing diet , plenty of green leafy vegetables and fruits. 5. If no relief consult a general surgeon for Sclero therapy/Rubber band ligation/laser or electric coagulation/surgery 6.Consult me for further advice
1 person found this helpful
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At the age of 40 how much time sex can be done at one time with my husband. He is 41 yrs. He dose it only once so I am not happy about it. What can I do about it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
At the age of 40 how much time sex can be done at one time with my husband. He is 41 yrs. He dose it only once so I a...
Dear lybrate-user, You can take ayurvedic treatment for your husband to increase urge of SEX. However, it is depends on many other external factors too, like daily routine, stress, strain, tension, fear, any long term illness, any addiction alcohol, smoking, drugs etc. You may please, seek private consultation with more details. Regards,
13 people found this helpful
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I am a 22 year old boy and ive problem in sleeping. I cant sleep for quite a long time after going to bed. For example I went to bed at midnight at 1 I cant go to sleep ill 3. Stories circulate into my mind for hours and hours.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am a 22 year old boy and ive problem in sleeping. I cant sleep for quite a long time after going to bed. For exampl...
TIPS FOR PROPER SLEEP:: 1.Have a glass of whole milk (without the cream removed) with green cardamom powder before going to bed. 2.Have 1 teaspoon of licorice root powder with a glass of milk on an empty stomach in the morning. 3.Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime. 4.Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed. 5. Take light meals at night and drink 10-15 glasses of water daily. 6.Stop using gadgets 1 hr before sleep.switch off lights at 11:00 pm. 7. Sleep in total dark room. 8.Add some fresh rose petals in a cup of boiling water. Keep it aside till it is lukewarm. Add ½ teaspoonful of sugar to it and have this twice a day. This is a good drink to uplift mood. 9.Do yoga daily 30 min n shavasana daily 5 min before sleep.... Do deep breathing for 2-3 min after every 1 hr....
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Why does residual urine happen, making one to relieve the bladder every few minutes This is a problem faced by a 54 year old woman Thanks Malathy.

MBBS, cc USG
General Physician, Gurgaon
Why does residual urine happen, making one to relieve the bladder every few minutes
This is a problem faced by a 54 y...
It may be due to infections that cause swelling/nerve problems/ side effects of some medications/ urethral stricture, or a weak bladder muscle Consult Physician for further management.
2 people found this helpful
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The Surprising Role of Nutrition in Mental Health

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
The Surprising Role of Nutrition in Mental Health

The human body can be compared to a very sophisticated engine that gets its power supply from the food that is eaten. Various organs require fuel for different activities be it walking, standing, stretching or even just regular maintenance where cells are constantly replaced.

The brain is one of the most complex organs in the human body. While it may not do a stretching or a jogging, it constantly needs power supply to function effectively. And as is very obvious, the body reflects the eating patterns. It is not likely that a person eating a very healthy diet would end up obese; nor does a person who is athletic eat a lot of unrefined and processed foods.

The power supply also defines how effectively the organs function, especially in the brain. Good nutrition helps good functioning of the brain. Recent studies have shown that a healthy diet can help avoid mental disorders like depression, schizophrenia problem, anxiety, obsessive compulsive disorder (OCD), etc. This field of study is called the nutritional psychiatry.

Listed below are some food substances and how they affect brain functioning:

  1. Carbohydrates: These induce the production of insulin, which causes release of sugar into the body. Increased amount of sugar in the body produces better activity and mood. Tryptophan, a significant neurotransmitter is also released and further enhances mood and well-being. Eating fruits and whole grains, which contain a good amount of carbohydrates is believed to have beneficial effects on the brain, albeit slower in onset.
  2. Proteins:  Foods such as fish, eggs, dairy, greens, peas, legumes are rich in protein and contain amino acids, which are the essential ingredients of the various neurotransmitters like serotonin and dopamine. Lack of amino acids like tyrosine can impair production of serotonin, leading to decreased feeling of well-being.
  3. Fats: The gray matter of the brain contains about 50% polyunsaturated fats, and various essential fatty acids are very essential for optimal brain functioning. Decreased levels of Omega-3 and Omega-6 fatty acids are shown to cause depression. Decreased levels of Omega-3 also leads to dyslexia and autism.
  4. Minerals: Various minerals are very essential for proper functioning of the brain, though they are required in very minute quantities. Calcium, chromium, iodine, iron, lithium, selenium, and zinc are some of the minerals identified as important for brain function.
  5. Vitamins:
  • B-complex: Vitamin B2 and B6 have been proven to enhance mood and improve cognitive performance.
  • Vitamin B12: In addition to delaying the onset of dementia, it also improves cerebral functioning.
  • Folate: Reduced levels lead to depression and also limit the functioning of antidepressants.

As is evident, nutrition plays a very important role and a little care can help improve brain functioning to a large extent. If you wish to discuss about any specific problem, you can consult a specilized dietitian and nutritionist and ask a free question.

2445 people found this helpful

My mom is getting more cold, in any seasons ,in 12 month she is getting cold ,it not decreasing she met to many doctors but.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My mom is getting more cold, in any seasons ,in 12 month she is getting cold ,it not decreasing she met to many docto...
Take pranacharya jukamonil syrup 1-1 tsf twice a day with warm water. And laxmi vilas ras 1-1 tab twice a day. Take pranacharya allergin capsule 1-1 twice a day. 1-1 drop of cow ghee in both nostrils at night time before sleep. Avoid milk. Cold drinks. Take hot water steam.
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I am facing a problem of erectile dysfunction and premature ejaculation. Is there any way to treat is through natural ways. I am used to of masturbation 2 times in a day does it effect sex life.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
I am facing a problem of erectile dysfunction and premature ejaculation. Is there any way to treat is through natural...
Eat more veggies and fruits studies have actually shown that men who are mostly vegetarian last much longer in bed than non vegetarian they have more stamina due to the nutrients they get fromn these fruits and veggies especially potassium 1. Do yoga exercises regularly which increase your blood in body particular to those organs involved in sex. In addition 2-eat healthy nutritious diet like fresh green salad with meal 1 tomato 1 onion 1 cucumber daily use 3. Avoid fried food like chicken fish egg spicy food 4-drink warm milk before sleep consisting with walnuts or dry dates 5-may take ayurvedic remedies for fast effective result.
1 person found this helpful
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My fasting sugar in blood is 98, Is It the sign of diabetic person? How can I reduce my sugar below 90 without medicine?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My fasting sugar in blood is 98, Is It the sign of diabetic person? How can I reduce my sugar below 90 without medicine?
Mr. lybrate-user, The mentioned blood glucose level is absolutely normal. Following are the various criteria to decide about diabetes: 1) Normal: Fasting:70 - 110 mg/100 ml, PP <140 mg, HbA1c%<5.9 2) Pre-diabetes: FBG:108 to 125 mg, PP 141 to 199 mg, HbA1c% 5.9 to 6.4. 3) Diabetes: FBG 126 mg and above, PP: 200 mg and above & HbA1c% 6.5 and above. Thanks.
6 people found this helpful
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Meri problem earlidischarge Ho jata h mujhe 1 sec m mai bahut paresan hu .or pachpan m Bahut hastmaidun bahut Karta tha is liye aisa Hota h or penis ka size b bahut chota h.

MBBS
General Physician, Cuttack
Meri problem earlidischarge Ho jata h mujhe 1 sec m mai bahut paresan hu .or pachpan m Bahut hastmaidun bahut Karta t...
You are having premature ejaculation. It may be due to 1.Anxiety, depression 2.Fatigue, stress 3.Relationship issues, performance anxiety, 4.consumption of alcohol, tobacco etc 5You can take the following measures a) Avoid stress, anxiety b) Avoid alcohol and tobacco consumption c) Go for regular exercise d) lead a healthy living style e) Practice relaxation Technique by deep breathing exercise (take deep full breath for 5 seconds, hold it for 3 seconds, exhale slowly for 5 seconds). Do it for 5 minutes without breaking the rhythm. It controls arousals and tension that lead to early ejaculation. F) Consult sex therapist/sexologist for advice.
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Myself shimoni, age 26 I'm married women actually my problem is that I think my husband is not interested in me as he never share dreams, future planning, unromantic man. Even I'm not satisfied on bed also, as his penis is not erect fully, he never do sex more than 1 time, etc So please suggest me what can I do Is there any better solution.

MD - Psychiatry
Psychiatrist, Delhi
Myself shimoni, age 26
I'm married women actually my problem is that I think my husband is not interested in me as he...
Dear I understand there are intimacy issues with your husband and that has been affecting your sex lives. I would suggest you consult a sexologist or psychiatrist, in the process also allowing both of you to explain in detail. Please do not hesitate regarding the same as sex therapy alongwith medication would go a long way in resolving your problems.
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