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Dr. Salunki

Ayurveda, Navi Mumbai

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Dr. Salunki Ayurveda, Navi Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Salunki
Dr. Salunki is a renowned Ayurveda in Kamothe, Navi Mumbai. Doctor is currently practising at Prachi Nursing Home in Kamothe, Navi Mumbai. Save your time and book an appointment online with Dr. Salunki on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sterling Tower, Plot No 232, Sector 21, Kamothe. Landmark: Near Ardene Railway station, Navi MumbaiNavi Mumbai Get Directions
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I am having back pain from last 7 days all the time because from last 7 days I am sleeping in a mattress which is laid on floor and earlier I use to sleep on bed, what to do now , I am doing exercises but not getting permanent relief however I get relief for some hours after exercise. Suggest me proper exercise I don't want to take medicines unless very important.

MD - Anatomy, MBBS
General Physician
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I am having back pain from last 7 days all the time because from last 7 days I am sleeping in a mattress which is lai...
Pls stop all exercises until back pain. Get a x-ray or mri done. Meanwhile do hot fomentation. Apply analgesic spray. Use lumbar belt. Do not bend or lift any weights not more than 1 kg.

I'm 17 yrs male. Sometimes blood fall in my stools i. E. 4-6 times in a month. Please tell me some natural advice to avoid this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), bachelor of science
Ayurveda
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you should take Tab- Pilex twice a day for 15 days and avoid junk food and spicy food and eat fruit and healthy food.. if no relief then consult me. Get well soon..

I am suffering from asthma from my childhood. Please help me out of this. Tell me what to do?

MBBS
General Physician
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Cause of asthma- 1. Exact cause is not known. B) could be due to genetic factor, hereditary, c) allergy, it could be due to allergic reaction to food/food preservative, certain medicines like aspirin/b blocker d) environmental factor like sudden change of climate (cold/humidity). E) stress/strong emotion, f) smoking/tobacco, g) exercise/physical activity, respiratory infection, h) dust allergy, allergy due to pollen/dust/mite/cockroach/mold/pet hair/dander if it is due to allergy, do an allergy test after consulting allergist/immunologist and follow the advice and treatment.

I have thyroid problem What food I want to eat my weight is 100kg and my sperm count is low.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist
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I have thyroid problem What food I want to eat my weight is 100kg and my sperm count is low.
For a normal weight reducing diet, the quality of food is reduced as per the reduced calorie restrictions. Emphasis is given or more roughage and liquids. The following items are deleted:- A)Butter, Ghee and coconuts chutney. B)Fried food items. C)Egg Yolk. D)High Calorie fruits like banana. This diet provides about 1000-1200 calories and 40-45gm of protein. For thyroid patient no soya and its products. Cruciferous vegetables (cauliflower, cabbage, Brussels sprout and broccoli) are to be taken in limited quantity and not be consumed raw (steamed or cooked only). Top Sugar in any form is not allowed, e. G. Sugar in tea, coffee and milk. No sweet dish and ice creams.

Mughe digestio problem h aur mughe khatti dkar aati h jisse me bhut presan to isme mughe koni medicine leni chiye.

MBBS
General Physician
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Mughe digestio problem h aur mughe khatti dkar aati h jisse me bhut presan to isme mughe koni medicine leni chiye.
1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato,cucumber, raddish, vinegar, pickle etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat.limit fluid intake during meal 4.Drink plenty of water(8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having, 6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days .8.Consult Gastro enterologist for further advice

Stomachache from 3 days I thought it will be ok but is not what should I do?

BHMS
Homeopath
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Stomachache from 3 days I thought it will be ok but is not what should I do?
Homoeopathic treatment- digestone syrup 1 spoonful 3 times bio combination no 25 acidity- 4 pills 3 times for 8 days and revert back.

Hi i am 21. Not having irregular periods problem. But regularly iam suffering from white discharge. When iam tired. When i am week it is happening mostly. Can you give me the exact reason ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hi
i am 21. Not having irregular periods problem. But regularly iam suffering from white discharge. When iam tired. W...
Actually you r saying it otherwise. Due to persistent leucorrhoea you experience tiredness. This discharge can be due to pelvic inflammatory disease caused due to infection in cervix or uterus. There is a very good treatment for this in homoeopathy.

I am 21 years old and I have white spots on my chicks from last 10 days. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 21 years old and I have white spots on my chicks from last 10 days. What should I do?
White spots on can occur due to a number of reasons, of which conditions can be mild or severe. The condition can be mild or severe, and generally covers the majority of the skin on a particular area of the body. They may also cause irritation or itching. The occurrence of whites on the face can be extremely distressing. People affected with this problem should obtain medical advice to diagnose what is causing the condition and the suitable treatment. Causes of White Spots White spots on the face occur for various reasons. Understanding some of these reasons may be beneficial in treating the condition. Furthermore, understanding the cause can also help people avoid certain circumstances that increase the risk. 1. Tinea Versicolor This is a chronic fungal infection of the skin. Also known as pityriasisversicolor, this fungus causes discolored patches on the skin as it interferes with the normal pigmentation. The color of the patches may be darker or lighter than the surrounding skin and most often, affects the back and trunk of adolescent males. Exposure to sunlight, hot, humid weather, oily skin and excessive sweating may aggravate the condition. 2. Vitiligo This is a skin condition that results in the loss of melanocyte pigmentation of the skin. This results in white patches that feel as if it is part of the skin. The cause of vitiligo is unclear although it is believed to be an autoimmune disease. However, mild trauma to any area of the skin including the face can also result in the development of vitiligo. Vitiligo can affect the face, hands and feet, elbows and genital area. 3. Idiopathic Guttate Hypomelanosis White spots on the face may also be due to Idiopathic Guttate Hypomelanosis, a skin condition resulting in 2 to 5 mm flat, white spots commonly found on the shins and forearms. This skin condition mostly affects fair skinned people, although it may occur in dark skinned individuals too. The white spots may occur more commonly in people over the age of 40. 4. Pityriasis Alba This skin condition is common in children aged 6 to 12. It is a rash that appears on the face, neck and arms, and is not easily differentiated between normal skin. The rash may be covered with skin flakes resembling light dust. The cause of Pityriasis Alba is not known and is often considered as a form of eczema. This condition is often mistaken with vitiligo. However, while vitiligo has a distinct border, Pityriasis Alba does not. Treatments for White Spots on Face The medical treatment for white spots depends entirely on the root cause that underlies the condition. There are certain things that you can try to accelerate the process of treatment . Some of these mentioned treatments are professional while others are home remedies. Home Remedies .  For treating vitiligo, consumption of ginger juice is recommended as it promotes blood flow. neem seed oil applied to the affected area will also bring beneficial results.  Idiopathic Guttate Hypomelanosis may not require treatment as it is harmless. However, topical steroids and retinoids may help treat the condition.  Treatment for Pityriasis Alba may not be necessary although the application of a moisturizer or hydrocortisone creams may help the disappearance of these patches.  Washing the face with mild soaps and exfoliating the skin at least twice a week with a honey, rice, turmeric and sandalwood powder paste can treat Tinea Versicolor. So identify your problem of white spots with the help of your local doctor so that appropriate treatment is given or send me your picture depicting those white spot along with the complete hitory of your spots,so that I am clear in making a diagnosis.

I am 23 years old my current weight is 57 kg. My Thais and arms is in very big size. I want to reduce my weight within month near by 40 kg but without any diet and exercise, is it possible? please doctor advise me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Weight reduction is not possible without exercise and diet which is main thing. And reduction 17 kg in month is not medically recommended and not possible

I exercise regularly. I'm 28 years old. Which dark chocolates are good and how much should I take? I wt. 72 kg and my height is 5 ft 7 inch.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
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I exercise regularly. I'm 28 years old. Which dark chocolates are good and how much should I take? I wt. 72 kg and my...
There is considerable evidence that cocoa can provide powerful health benefits, being especially protective against cardiovascular disease. But of course, this doesn’t mean people should go all out and consume lots of chocolate every day. It is still loaded with calories and easy to overeat on. Maybe have a square or two after dinner and try to really savor them. Be aware that a lot of the chocolate on the market is crap. You need to choose quality stuff… organic, dark chocolate with 70% or higher cocoa content. Dark chocolates often contain some sugar, but the amounts are usually small and the darker the chocolate, the less sugar it will contain. There are of course other benefits to chocolate … such as the awesome taste.

I am 20 years old male. I have thyroid problem and taking medicines. I have no problem with that but I am facing hairfall problem. Started balding problem from front head. From front hair my hair is also getting very thin and short. So please tell me some home remedies to prevent balding problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 20 years old male. I have thyroid problem and taking medicines. I have no problem with that but I am facing hair...
Some time it genetically, but pathology of hair loss is when heat increas in your blood .due to to this heat hair root get dry and it fall. So avoid spicy food ,stress less night sleep so take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1.neeli bhrungadi tail apply it on hair alternate days.

I am suffering from skin tanning (on hands only) from last 2-3 months and after that I am using sunscreen but that damaged skin is not getting refurbishing. Please suggest what can I use for this.

BHMS
Alternative Medicine Specialist
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Hello you can use carmino calendulla & alovera cream. Take berb aqui q 15 drops in some water 2 times internally. You will get good result. For better management consult privately.

I suffering from depression by past few months. Few months before I lost my sleep and got insomnia to get over I start taking aayurvedic pills: Brainkaam by Sharangdhar. Actually it's sleeping pills and depression pills but they are mild. Should I continue taking this pills? Is there is any side effect of overdose of this pills?

Reparenting Technique, BA, BEd
Psychologist
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I suffering from depression by past few months. Few months before I lost my sleep and got insomnia to get over I star...
Absolutely you can continue taking those pills as long as you need them. In the meantime meet with a counselor and sort out the depression that is haunting you. You can follow these instructions for your sleep problem: Instead of worrying too much about causes, why don’t you implement some of my suggestions, because they work effectively. The lack of sleep, i.e. Sleep for less than 6 hours per night, is directly linked to about 86 diseases! So let us first focus on that. In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.

Whenever I talk to my girlfriend something discharges from my penis which is sticky liquid and seems different than that of sperm please suggest me some good medicines and habits because I am feeling weakness and also suggest me good diet.

BHMS
Homeopath
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Whenever I talk to my girlfriend something discharges from my penis which is sticky liquid and seems different than t...
Hello , you are suffering from premature ejaculation.Take Avena Sativa Q, 15 drops with water twice daily. Take Nux vomica 200, 5 drops twice daily. Take Schwabe's Damiaplant, 20 drops twice daily with water. Revert after 2 weeks.

My penis is too small so that I cant satisfy my girl friend. Is that any process to increase my penis ?

Advanced Aesthetics
Ayurveda
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My penis is too small so that I cant satisfy my girl friend. Is that any process to increase my penis ?
The penis is the male reproductive sexual organ that also serves as an outlet for urine. The main parts of the penis are the root, the body, the shaft skin and the foreskin. The size of the penis is different at different times, as the measurement varies due to the time of the day, room temperature, arousal time and in sexual activity. The growth of the penis takes place from infancy to the age of five and again a year before puberty that is around the age of twelve up to the age of seventeen. There are several facts concerning the size of the pennies in men. Here you have some of the key points which would let you have an idea regarding the average size of the pennies in men. ? In most cases women have no worries regarding the size of the pennies. They are simply unaware of the fact. Men are more worried regarding the size and thickness of the pennies. ? More than forty five percent of men have small pennies. This is the general pennies fact in case of men and this has got to do with the normal sexual life of men. ? Several studies have revealed that the flaccid length of the pennies is from seven to ten centimetres. This is the average size of the pennies in men. ? When the pennies get erected the length of the same extends to 12 to 16 centimetres and the erected circumference is around 12 centimetres. the Size of penis be increased There are no creams, pills, exercises or medicines that can increase the size of the penis. Surgery is the only cure in cases when the total length of the penis remains 3 inches when erect. This is no full proof treatment. There are many methods recommended to enlarge the size of the penis. These include some non-surgical methods like stretching by hand, mechanical devices or attachment of weights or with the use of vacuum pumps. All these methods are very risky as the inner tissues of the penis are very delicate and can be damaged by wrong handling of the penis. The results are also not very positive. For treatment and any queries ask privately..

Hi, I have cavity how can I stop it by home remedy?

Advanced Aesthetics, BDS
Dentist
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Hi, I have cavity how can I stop it by home remedy?
Hi, you need to go for a check-up and x-ray to figure out extent of decay to get a clear idea of the treatment plan. Without checking you clinically we can't suggest anything. Regards

I have big & soft hands comparing my body, also have big & flat soft feet. Is this a sign of acromegally? or it can be genetically?/ help my age is only 18+ & my hand, feet is gone too big.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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I have big & soft hands comparing my body, also have big & flat soft feet. Is this a sign of acromegally? or it can b...
do u have some vision problem ?? it could be genetically but yes it could be acromegally also..but there is a criteria before terming it acromegally..detailed physical examination is required first

Wheat Germ: Natural Weight-Loss Food

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist
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When you cut back on saturated fat, you almost certainly cut back on the amount of meat you eat. When this happens, you may also be cutting back on important nutrients, too. Filling the void, though, is fat-fighting wheat germ. It provides a bevy of minerals, including all-important iron and zinc.

Wheat germ, a health-food basic, is the embryo of the wheat kernel. It is one portion of the wheat kernel that is removed when it is processed into refined flour. Wheat germ certainly deserves its reputation for being a powerhouse of nutrients, as its profile strikingly illustrates.

Health benefits

Face it, wheat germ is a nutrition standout. It's one of the best sources of folic acid. That's good news, since it's recommended that all women of childbearing age get sufficient amounts of this nutrient to prevent neural-tube birth defects. Folic acid reduces a compound in your body called homocysteine. Lower levels of homocysteine have been linked to reducing the risk of heart disease, osteoporosis bone fractures, and dementia.

Wheat germ also contains a phytonutrient called l-ergothioneine, which is a powerful antioxidant that is not destroyed by cooking. The fiber boost you get from wheat germ is phenomenal.

Selection and storage

Because of its unsaturated fat content, wheat germ goes rancid easily, especially if it's raw. Fresh wheat germ should smell something like toasted nuts, not musty. Unopened, a sealed jar of wheat germ will keep about one year on the shelf. Always store opened wheat germ in the refrigerator in a tightly sealed container, where it'll keep up to nine months.

Preparation and serving tips

Wheat germ makes a nutritious and often undetectable addition to a myriad of dishes, including breads, pancakes, waffles, cookies, cereals, and milk shakes. It's a lower-fat alternative to granola that can be added to yogurt and cereals. When adding wheat germ to baked goods or quick breads, you can replace one half to one cup of the flour with it. Because wheat germ tends to absorb moisture, you may want to add one to two tablespoons of water for every one-quarter cup of wheat germ you add to a recipe.

As you work on your weight-loss plan to cut back on fatty meat dishes, remember that wheat germ can provide you with those vitamins and minerals you may be missing, as well as give you fiber to satisfy your appetite.

Wheat Germ: Natural Weight-Loss Food

I have problem eith my teeth that is yellow of teeth I think his problem is due to florine percent water due.

MDS - Oral & Maxillofacial Surgery
Dentist
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I have problem eith my teeth that is yellow of teeth I think his problem is due to florine percent water due.
Cause of discoloration – Smoking, coffee, tea, drugs, aging, staining food (wine, blueberry, etc) genetics. Kindly consult a dentist in person for further suggestion. We need more investigations with clinical examination to decide upon treatment. You may need deep cleaning along with whitening (bleaching) procedures and / or artificial enamel filling and / or capping. Advance procedures can be done with laser. Use Snowdent tooth paste for whitening until then. Apply SNOWDENT paste on the teeth. Wait for 10 to 15 min .Then brush your teeth with the same paste. Applying it overnight for better results. . DENTAL TIPS: - Visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months. HOME BLEACH FOR THE TEETH Here is home remedy for brighter teeth--- mix several teaspoons of baking soda with enough fresh lemon juice (or water) to make a paste. Wipe your teeth and any extra saliva off of them with a paper towel. Put a good amount of paste onto your toothbrush and apply. Leave the paste on for 1 minute, then rinse, so as to avoid the acid effecting enamel. If you are using just water you can leave it on for up to 3 minutes. For faster result you can go for teeth bleaching from dentist.

I have taken meprate tablets of about 5 days for delay in my periods. But still I don get my periods for about a week after that. What should I do?

MBBS
Sexologist
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I have taken meprate tablets of about 5 days for delay in my periods. But still I don get my periods for about a week...
You have taken meprate for delaying your periods. Don't worry, periods will come 7 to 10 days after stopping the meprate.
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