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Dr. Sailee Padhye Paradkar

MS - Counselling & Psychotherapy, Bachelor In Counselling And Psychotherapy

Psychologist, Navi Mumbai

5 Years Experience  ·  700 at clinic
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Dr. Sailee Padhye Paradkar MS - Counselling & Psychotherapy, Bachelor In Counselling... Psychologist, Navi Mumbai
5 Years Experience  ·  700 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sailee Padhye Paradkar
Dr. Sailee Padhye Paradkar is a popular Psychologist in Panvel, Navi Mumbai. Doctor has had many happy patients in his/her 5 years of journey as a Psychologist. Doctor studied and completed MS - Counselling & Psychotherapy, Bachelor In Counselling And Psychotherapy . Doctor is currently associated with Paradkar Lifeline Psychotherapist Centre in Panvel, Navi Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Sailee Padhye Paradkar on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 29 years of experience on Lybrate.com. Find the best Psychologists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MS - Counselling & Psychotherapy - S.N.D.T (Matunga Mumbai) - 2015
Bachelor In Counselling And Psychotherapy - Joshi Bedekar College of Arts Commerce - 2013
Professional Memberships
Bombay Psychology association

Location

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Paradkar Lifeline Psychotherapist Centre

Opp. S.T. Bus stand Panvel, Navi MumbaiNavi Mumbai Get Directions
700 at clinic
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Sir/ma'm. I have tried many times to quit smoking. But after some day start it again. How to quit smiking. What will be my strategy to combat this urge.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Only by using strong will power and avoiding all situations where you feel like smoking, avoiding friends who smoke and diverting mind by reading or chewing a gum and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. You can ask me privately. Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, Best age to stop smoking is before 40 Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. 31st May is ?World No Tobacco Day? Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality. Cigarette smoking is responsible for more than 10% of all cardiac deaths.ncer or asthmatic lung diseases. 31st May is ?World No Tobacco Day? and IMA will come out with a weeklong health education activities for the public, Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality. Cigarette smoking is responsible for more than 10% of all cardiac deaths.
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I am 30 year old. From last 3 months I going through depression. I left my job in August as I was not able to concentrate in anything. I want to get out of this but unable to do so. I have faced many health problems like thyroid and anxiety attack. I always Remember the past and cry. Can't sleep. Please help me. I want to get out of this feeling. Please help.

BDS,psychologist
Psychologist, Delhi
I am 30 year old. From last 3 months I going through depression. I left my job in August as I was not able to concent...
Dear Lybrate user, You need medication along with counselling ,as you have left your job and its also disturbing your sleeping cycle so these things are affecting your life and daily routine ,and its the time that you should take proper action ,you are asking for help its really positive point that you want to change this situation please take help of any professional ,i am 100% sure you will overcome from this situation and can lead normal and happily life.in the meantime do few things make some good friends ,join any hobby class, be social as much as you can ,do yoga, meditation,exercise, share your feelings with some one, whatever thoughts disturbs you write it on paper ,make your self busy ad much as you can so that you don't get time to think on these. If you need my help you can contact me online. Take care.
3 people found this helpful
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Doe smoking really cost losing memory? I have been smoking for 4 years and no I forget things so easily and earlier I use to be a sharp memory kind of guy. Is this smoking effect or I am over thinking?

BHMS
Homeopath, Faridabad
Hello, yes smoking may cause gradual loss of memory. Smoking is injurious to health. Smoking can have many more serious effects on your life. The longer you smoke, the more damage you do to your body. Coughs, colds, wheezing and asthma are just the start. Smoking can cause fatal diseases such as pneumonia, emphysema and lung cancer. Smoking causes 84% of deaths from lung cancer and 83% of deaths from chronic obstructive pulmonary disease if you want to quit smoking then take the below treatment:- take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily. Daphne indica 1x, 2 tabs twice daily.
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Hi, anxiety attack issue and most of the doctors advised me to do meditation but I found that it didn't work out. I was recovering from this problem but in recent time I again start feeling the Same and found myself more exhausted and defeated. Can you please advised what can be causes of this and what can be the solution for this. It's like a mental challenge for me.

MD - Psychiatry
Psychiatrist, Chennai
Hi, anxiety attack issue and most of the doctors advised me to do meditation but I found that it didn't work out. I w...
Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. Restlessness or feeling wound-up or on edge being easily fatigued difficulty concentrating or having their minds go blank irritability muscle tension difficulty controlling the worry sleep problems (difficulty falling or staying asleep or restless, unsatisfying sleep) these are some of the symptoms. U seem to be having anxiety disorder, kindly consult a psychiatrist and get treated.
1 person found this helpful
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I am studying CA exams to be may 10th I have fortunately around 27 days but these days is enough to prepare for exam but I am feeling myself little bit stressed. So kindly help me how to come out of the stress and concentrate on exam preparation.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am studying CA exams to be may 10th I have fortunately around 27 days but these days is enough to prepare for exam ...
Reach out to a friend or counselor or talk about the stress and you will immediately feel relief. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
2 people found this helpful
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I am a software engineer, from 1 month I am feeling very weird feeling in my head. It feels like clouds around me and feeling like a continuous tight band around back of my head and its base. Its like something is squeezing it from behind. Its interfering with my daily life. And its get better when I lay down, But when I wake in morning same thing starts happening. please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I am a software engineer, from 1 month I am feeling very weird feeling in my head. It feels like clouds around me and...
Dear , You could be stressed. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the ?fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as ?acute stress,? can be exciting?it keeps us active and alert. But long-term, or ?chronic stress,? can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
2 people found this helpful
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I am 19 and I can't sleep since last two days, and I have sever headache and can't concentrate on my studies. Please help me. How I get recover from this disease?

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
I am 19 and I can't sleep since last two days, and I have sever headache and can't concentrate on my studies. Please ...
Do a head massage for 20-25 min with tungadrumadi taila (ayurvedic oil) followed by a warm shower. Do this after dinner. Then drink warm milk and feet massage be done. Then go to sleep. Avoid tea/coffee after 5 pm in evening don't watch t. V, laptop, mobile phone 2 hours before sleeping time. Don't sleep in day time. Rather take a nap for 20-25 min. Do regular meditation.
1 person found this helpful
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Dear Doctors, I am having some type of problem of repeating the same thoughts or feelings rapidly with some kind of fear. What to do for its treatment?

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Dear Doctors, I am having some type of problem of repeating the same thoughts or feelings rapidly with some kind of f...
Fear is our biggest enemy. Question yourself when you have a fear - ask yourself what worst could happen. Generally, you will realise that your fears have no basis. There maybe situations where your fears maybe real e. G. If I don't study, i'll fail - in such situations work out a strategy so that you can study regularly and overcome that fear. Medical treatment won't help, you require counselling.
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I read the article "Can Drinking Alcohol Mess with Your Poop? I am suffering from the same Kindly suggest remedy

MBBS, DPM
Psychiatrist, Bangalore
Dear lybrate-user, After reading your question, I read one of the articles. It said, "Not to mention, alcohol can impair your judgement and decision-making, so it’s harder to resist foods even when you know they give you indigestion or diarrhea. Drunk You will convince yourself that chili cheese fries at 3 a.m. Are always always a good idea. So, come online text or audio with all the details of type, quantity, munches with alcohol, food after alcohol, liver function tests, blood sugar, lipase, amylase, other tablets and medical diseases. You can find a remedy yourself after discussing with me. Right now the remedy is - why not stop alcohol and see whether your problems is only due to alcohol.
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