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Dr. Sailee Padhye Paradkar

MS - Counselling & Psychotherapy, Bachelor In Counselling And Psychotherapy

Psychologist, Navi Mumbai

5 Years Experience  ·  500 at clinic
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Dr. Sailee Padhye Paradkar MS - Counselling & Psychotherapy, Bachelor In Counselling... Psychologist, Navi Mumbai
5 Years Experience  ·  500 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sailee Padhye Paradkar
Dr. Sailee Padhye Paradkar is a popular Psychologist in Panvel, Navi Mumbai. Doctor has had many happy patients in his/her 5 years of journey as a Psychologist. Doctor studied and completed MS - Counselling & Psychotherapy, Bachelor In Counselling And Psychotherapy . Doctor is currently associated with Paradkar Lifeline Psychotherapist Centre in Panvel, Navi Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Sailee Padhye Paradkar on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 38 years of experience on Lybrate.com. Find the best Psychologists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MS - Counselling & Psychotherapy - S.N.D.T (Matunga Mumbai) - 2015
Bachelor In Counselling And Psychotherapy - Joshi Bedekar College of Arts Commerce - 2013
Professional Memberships
Bombay Psychology association

Location

Book Clinic Appointment with Dr. Sailee Padhye Paradkar

Paradkar Lifeline Psychotherapist Centre

Opp. S.T. Bus stand Panvel, Navi MumbaiNavi Mumbai Get Directions
500 at clinic
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I want to know about stammering. But every speech therapists reject my question now tell me what shall I do.

MBBS, cc USG
General Physician, Gurgaon
Hello, Stammering is a speech disorder This problem can be solved by Collection of Exercises, Speech therapy, treatment and home cure 1.Exercises are effective in treatment of physiological causes of stammering. In general, exercises are meant to provide strength to the organs associated with speech including tongue, lips, jaw, trachea and lungs. Kindly consult to good speech therapy clinic 2.Deep breathing exercise are very effective 3.chewing Indian gooseberry, Almonds, Black pepper, Cinnamon and dried dates are known to clear speech congestion 4.This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)
2 people found this helpful
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Depression - Top Ways To Detect It

MBBS, MD - Psychiatry
Psychiatrist, Pondicherry
Depression -  Top Ways To Detect It

Depression is a serious yet common mental health problem that can affect all age groups ranging from young children to the elderly. It is found to be more common among women when compared to men. It can take a toll over one’s peace of mind, physical health, interpersonal relationships as well as job performance (or academic performance). What is deceiving is, the person can also be functioning well, in which case, it can go unnoticed, leading to grave consequences. The good news is that depression is treatable and individuals are able to function much better with treatment. Affected individuals feel sad most of the time. He/she loses the ability to enjoy/be happy. 

As a result of this, the daily activities that he/she participates in do not seem to appeal to him/her anymore. This is especially true in the case of socialising. The affected person will just seem to drop out of social circles. This can be said to be ironic because it is times like these when the individual with depression is in need of friends the most! 

The individual seems to have an overriding belief that the status quo will not be altered by anything and he or she will be stuck in a rut in perpetuity. In other words, depressed people experience a perennial feeling of helplessness. Negative thoughts can also drive one to commit suicide. 

A lot of people who have depression tend to experience a loss of energy. As a matter of fact, this is quite the case with men who enter a phase of depression, as the symptoms which are displayed by them can contrast sharply to those displayed by women. One of the reasons for men tending to report a higher chance of this than women is the fact that they are less likely to express feelings of self loathing. Rather, they usually talk about sleep problems and a loss of interest in things that once they might have found to be interesting or even captivating. They also gradually get quite irritable.

When it comes to women, guilt is quite likely to be felt. They may also sleep a lot longer than what is considered to be normal. Eating habits are a better indication of the presence or absence of depression than most people would realise. Overeating is one of the prime signs, especially in the case of women who are depressed. This leads to them putting on weight, as the rise in the intake of food is compounded by a drop in the amount of healthy physical activity. On the other hand, many may also experience loss of appetite, which over a period of time can even lead to weight loss. Some women who are depressed also complain of aches and pains in the body.

A few individuals who are depressed also complain of weird experiences, like being able to hear voices calling out to them, abusing them in dirty language, asking them to hurt themselves (hallucinations). Some may be found to be extremely suspicious about people around them. If you wish to discuss about any spIfecific problem, you can consult a psychiatrist.

2522 people found this helpful

I am 47 years old male Indian Asian height 5'4" wt 80 kgs. Eyes around -10 myopia. Diabetic, high coulostrol single dad of 14 years old boy just surviving economically. Tips for mental and phyclogical fitness.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 47 years old male Indian Asian height 5'4" wt 80 kgs. Eyes around -10 myopia. Diabetic, high coulostrol single d...
You can see if myopia can be corrected by Lasik and for bP and diabetes you need to take medication and do exercise. For mental health you do meditaion and yoga and read books and listen to music
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Is bright light therapy useful in non seasonal depression also. If yes how can be this done at home.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Is bright light therapy useful in non seasonal depression also. If yes how can be this done at home.
Bright light therapy is shown to be effective only I seasonal affective disorders particularly in mediterranean countries where sunlight is scarce or seen very less often. Also it remains only a adjunctive therapy in addition to medications and counseling. I doubt about its use in other types of depression particularly in indian subcontinent.
1 person found this helpful
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I just saw an accident late night yesterday. From then I couldn't sleep. I tried alot but I can't. Also felling bit of headache. Please give me some remedies.

MD - Homeopathy, BHMS
Homeopath, Ghaziabad
I just saw an accident late night yesterday. From then I couldn't sleep. I tried alot but I can't. Also felling bit o...
Take one dose of aconite 200, you will be fine gradually. Go out with friends and do not let your mind think of negative result. People come out of accidents and worst things also.
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My girl friend is chanting with others but not with me. When I asked" why are you do not chat with me" she replied that" I have no time to chat with you" But when I check the chanting history. I shocked. Her chanting was in hours in a romantic way with others. No pressure from side. Why she behaves like that.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
She is obviously not interested in you as much as she is interested in other boys. My advice is to move on and find another who is genuinely interested in you. These are the telltale signs and she is saying so too. You will be wasting your time and energy pursuing this relationship.
58 people found this helpful
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I want to leave tobacco, i'm using tobacco last 10 years, if any medicine please tell me.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Tobacco dependence treatment needs a comprehensive treatment of tobacco withdrawal if any, associated anxiety or mood symptoms along with replacement therapy in doses titarated according to your type, severity and frequency of tobacco consumption, in addition your strong motivation to quit Please consult with complete details to work out a treatment plan
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I am 21 years old, I want to ask you About my problem Actually when I get stressed I just feel horny I want someone to satisfy please tell me what to do.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 21 years old, I want to ask you
About my problem Actually when I get stressed I just feel horny I want someone t...
Develop self control and avoid triggers which continously keep you excites. Divert your attention in other work and do exercise daily.
3 people found this helpful
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I have a dry cough due to smoking. Im trying to stop smoking but now helpless. My cough is from almost 15days im really worry but cant do anything and cant even tell anyone cos people can only suggest to stop smoking. *worried*

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Of course you need to stop smoking. Signs like these are an early warning that you are smoking too much. If you wait for a full-fledged attack of some disease, then you are like most addicts who need to 'Hit Rock Bottom', that it, to reach the worst condition for you to need to stop. Then you are on a reactive mode: heed the warning and act on it fast. Everyone who wishes you well will tell you to quit! Smoking directly attacks the respiratory apparatus. You can ill-afford to continue smoking unless you want to kill yourself early and in a most miserable way! You must seriously take a call and quit smoking now. Here’s how you can go about it: The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. Tobacco tar smears the lung surface and causes big patches over time to become dysfunctional. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time.
3 people found this helpful
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Dear doctor I got a dream that I am kissed by my classmate on my lips why I got that type of dream did I have any special interest on that person how can I know.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Dear doctor I got a dream that I am kissed by my classmate on my lips why I got that type of dream did I have any spe...
Dreams are dreams. Dreams does not need to be explained with well reasoned logic. Whatever you think in the day or thoughts of your mind can be reflected in dream. As young age of 20 it is common to feel attracted and desire for some physical contact. So its a reflection of your thought or want for intimacy. It is normal in this age. Not every dream is meaningful. So do not give it a deep thought. It is normal. Just let it go.
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This Is What Living With Schizophrenia Is Really Like!

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
This Is What Living With Schizophrenia Is Really Like!

Chronic health disorders like Schizophrenia affect not only the patient, but also the life of their care givers. Though Schizophrenia can be treated to improve the patient's quality of life, it cannot be cured. Hence, it falls on the care giver's shoulders to watch out for symptoms of this disease and manage the person and their disorder. What should one do in such a case?

1. Educate yourself: The first step towards looking after a person with Schizophrenia is to know the symptoms of the disease. With treatment, these may become better or worse so if you notice any change in the symptoms, bring it to your doctors notice at once.

2. Reduce stress: Your goal as a schizophrenic person's caregiver should be to give them a calm environment and boost their confidence. Stress has a negative effect on all people and in schizophrenics this effect is much worse. Hence reduce stress and create an effective support system and structured environment for your loved one.

3. Do not ask the patient to change 'his reality': When a person is suffering from schizophrenia, you should not force them to change their behaviour and reality, in order to adjust in the society at large. You should rather support the patient to accept his reality, to be at peace, since there is a very strong genetic component involved in its aetiology. Also, it is important that, both the patient and the family in particular should opt for regular counselling sessions.

4. Regular exercise: Schizophrenics need not be cooped up in the house all day. Encourage the patient to go outside and exercise regularly. Exercise reduces stress and produces endorphins that make a person feel energized and happy. This should be complemented by a healthy diet. Minimize the amount of carbs and sugar intake and increase the amounts of omega-3 fatty acids in the patient's diet.

5. Join a support group: Joining a support group is a very good idea for both the patient and the caregiver. For the patient, this provides a form of social interaction and for the caregiver is a platform to meet people with similar first hand experiences

6. Encourage treatment: Convincing a Schizophrenic person to seek treatment can be quite challenging. Suggest treating symptoms of the disorder such as insomnia and lack of energy rather than the disease itself to make the patient feel more comfortable.  Give the patient options to choose from to make them feel more in control of the situation.

7. Monitor medication: Once the treatment has started, ensure that the patient sticks to the prescription. Maintain a regular schedule by using weekly pill boxes and alarms. Also keep an eye on the possible side effects of these medicines. Ensure that your doctor has a complete list of medicines that the patient takes so that there is no chance of medicines interacting negatively with each other.

8. Prepare for crisis situations: It is always a good idea to have an emergency plan in place. Keep emergency contact details of all the doctors and therapists at hand along with the address and phone number of the closest hospital. Share your situation with friends and family so that in case of an emergency, they can be relied upon to take care of your children and other dependants. Consult an expert & get answers to your questions!

2603 people found this helpful

But rashmi mam menstrubutation cause problem na? If I manstrubutate then I cause some memory problem? And manstrubutation once in a weak is safe.

MD - Alternate Medicine, BHMS
Homeopath, Surat
It doesn't cause any weakness of memory. It is a physical process which can help you relieve the stress and once in a week is safe.
1 person found this helpful
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M bhool boht jaldi jata hu har chiz dhayan hi nhi rhta ki wo kaam kiya bhi tha ya nhi or chize rakh ke bhool jata hu.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
Get a hemogram, tsh and vitamin b12 level done. Eat lot of green leafy vegetables and fish. Exercise regularly and drink plenty of water. Take 7-8 hours of good sleep everyday. Make sure you are giving adequate time for leisure activities. Revert back with reports. If no improvement, medicines can be prescribed.
4 people found this helpful
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Is patanjali Divya Medha Vati (Ayurvedic Herbal pills) useful in eliminating stress & anxiety?

MD -Internal Medicine
Ayurveda, Pune
Is patanjali Divya Medha Vati (Ayurvedic Herbal pills) useful in eliminating stress & anxiety?
U can follow what Dr. has advised along with you can take dat vati which has no side effects at all!
1 person found this helpful
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I am male age 24 years. I want to stop smoking. I tried many times but I cannot stop it. Please help me.

DHMS (Hons.)
Homeopath, Patna
Hi, lybrate user. Its an injurious habit which can b given up by you only.*'generate a strong will power from within to quit, smoking. * homoeo medicine,* @ caledium 30-6 pills thrice a day @ nux vom 30-6 pills thrice a day. Report, fortnightly.
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Why I can not even do basic multiplication many days. Only some days I feel like I am on my full potential. Others I do not even feel like talking with anyone and do not even have the will power to study. I can concentrate whole day some days other day I can not even see my books. Whenever someone hurts my feelings I experience these and no matter how small things are I just feel bad and my brain keep visualizing those bad experience. How can I be normal?

I would suggest you to do some of life style changes like. @ early morning 30 min walk @ 3 litres fluid intake daily @ avoid junk food @ eat healthy food @ get in touch with family and friends. Not through social media but personally following these simple steps you find change in yourself if need medicinal help then I would suggest go for homeopathic treatment.
1 person found this helpful
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I suffering from mild depression. I do not want to work, I cry, I have fear all the time I want to get rid of it. Pls help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
I suffering from mild depression. I do not want to work, I cry, I have fear all the time I want to get rid of it. Pls...
You should try to make new friends, go out with your loved ones, talk to your friends and close relative about your feelings. Indulge in any physical activity such as tennis swimming cycling or any kind of sports. Do yoga and meditation regularly. Walk for 30 minutes everyday. You can start. Saaraswatarishta kadha 2spoons twice orally with equal quantity of warm. Capsule tagar 2-2 for three months. Mix following powder and take 2spoons three times a day with milk for 3 months. Bhringraj+ brahmi+ jatamansi +ashwagandha.
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Hello doctor, I m too much depressed bcos of my relationship with my bf previously he cheated me a lot now a days also I feel like he is cheating me bcos of all this our quarrel increase I don't know what to do please help what should I have to do.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
If he is really cheating you then he doesn't deserve you, move on. Focus on your life and priorities. He is making your life miserable, leaving such a person is better then suffering all the time or for whole life.
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Sir I have the problem of forgetting I mean I don't forget the things or work but I only forget when I prepare for exams and on reaching exam center I forget nearly 40-50 percent. how to cope of with this problem I have exams a head. please some one help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You get into a panic mode I think with approaching exams. There is a lot of fear and very low confidence. To immediately calm down you can do something very effectively: block your lips tightly and breathe to puff up your cheeks with air so that the back pressure will press the vagus nerve at he back of the throat. This nerve connects the heart and the brain directly and will immediately calm you down in a few breaths. Here are some things you can also do to get back your concentration and memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
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