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Dr. Sagar Waghmar

Ayurveda, Navi Mumbai

Dr. Sagar Waghmar Ayurveda, Navi Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sagar Waghmar
Dr. Sagar Waghmar is an experienced Ayurveda in Sector-21, Navi Mumbai. You can visit him at Chhaya Clinic in Sector-21, Navi Mumbai. Save your time and book an appointment online with Dr. Sagar Waghmar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Chhaya Clinic

A/2,# 627,Sector 21, Turbhe, Landmark: Opp Nanumal Bhojraj Hotel, Navi MumbaiNavi Mumbai Get Directions
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I have straighted my hair permanently Now I want to get my normal curly hair back What I should do now to get my before hair?

M.Sc Clinical Nutrition & Dietetics, P.G.Diploma in pachakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
I have straighted my hair permanently
Now I want to get my normal curly hair back
What I should do now to get my befo...
Hi, your new growth will be naturally curly. Don't worry so wait for some years to grow hairs full. And tum then take haircut regularly in every 3 months.
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Pimples and black marks on my face because of heat. Please suggest me some helpful suggestions through vegetables, fruits etc to apply on my face and also eat which is useful for my demands thank you.

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
Pimples and black marks on my face because of heat. Please suggest me some helpful suggestions through vegetables, fr...
Welcome to the world of teledermatology. Avail consultation from the comfort of your home at affordable costs by a qualified dermatologist. Pimples occur due to do many reasons such as change in weather, water, weight; dietary factors, harmonal issues, dandruff,problem with periods, stress.Do u have any of these??
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Dear Doctor, I am 21 years old,i am suffering for long days from bad odour from my mouth during speaking.Even though i am brushing properly and flossing the mouth after eating.I am still suffering from bad odour from my mouth.Still now i doesnt take any treatment.Please provide me a solution.

BDS
Dentist, Hyderabad
Bad odour is also related to food like garlic, onions and food that has pungent aroma so try to avoid those and bad breath is also related to systemic problem, hereditary so kindly visit dentist so that I can get exact reason and get the correct treatment.
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I have a lot of belly fat, How can I reduce it? I have 66 kg weight and 170 cm height. Am I overweight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Surat
I have a lot of belly fat, How can I reduce it?
I have 66 kg weight and 170 cm height. Am I overweight?
Dear Lybrate User. -Eat breakfast. It might seem counterproductive to eat if you're trying to lose weight, but studies show that eating breakfast within an hour of waking up keeps your insulin levels steadier and your LDL cholesterol levels lower -Take atleast 7hrs of sound sleep: Research indicates that the secretion of cortisol (a hormone your body produces during times of stress) is correlated with an increase in belly fat. -Aim to take 10, 000 steps a day. In one study where men reduced their daily steps from about 10, 000 to less than 1, 500 (without changing their diet), their visceral (belly) fat increased by 7% after just 2 weeks -Switch out refined grains for whole grains. In a scientific study, people who ate all whole grains (in addition to five servings of fruits and vegetables, three servings of low-fat dairy, and two servings of lean meat, fish, or poultry) lost more belly fat than another group that ate the same diet, but with all refined grains -Drink plenty of water. Studies suggest that consistently drinking water throughout the day can lead to a more active metabolism, regardless of dieting -Eat good fats. Studies suggest that a diet with a higher ratio of monounsaturated fats like avocados, nuts, seeds, soybeans, and chocolate — can prevent the accumulation of belly fat -Avoid Trans fats (in margarines, crackers, cookies, or anything made with partially hydrogenated oils) seem to result in more fat being deposited in the abdomen. -Eat more of Soluble fiber (such as that found in apples, oats, and cherries) lowers insulin levels which can speed up the burning of visceral belly fat. -Eat healthy foods. Drink plenty of water and start exercising to get amazing results.
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I am 22 yrs old and hav a lot of dark circles under my eyes. Please suggest me few home remedies to cure it.

BAMS, YIC, DEC
Ayurveda,
Hi sleep for 8 hrs a day, drink plenty of water, apply eye under creams and start eating dates daily.
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Sir I have pain in my tuth and holl also in my tuth and my mouth smell very badly so give me solutions sir please I want to remove this smell and pain so give me solutions this.

BDS
Dentist, Mangalore
Sir I have pain in my tuth and holl also in my tuth and my mouth smell very badly so give me solutions sir please I w...
Consult a dentist as soon as possible and do the treatment for the pain you might need to undergo rct and scaling later you can use any mouthwash.
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Sir last 2 month in my mouth have ulcer is not going what should I do please help me.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Sir last 2 month in my mouth have ulcer is not going what should I do please help me.
If the mouth ulcer is causing a lot of pain, gently rub a small ice cube over the spot or rinse your mouth with ice-cold water. You could also chew on a clove bud (lavang) and direct the juice generated to the area where the ulcer is located. Clove buds are a great ingredient to cure sore throat too. To prevent the ulcerated area from getting infected, make it a point to rinse your mouth with a little salt water. Remember, this won’t make the ulcer disappear, but it can help reduce the pain. Honey is a natural humectant. It helps reduce scarring and hastens the process of new tissue growth. This, along with its anti-microbial effect ensures faster healing of the mouth ulcer. Chew a few leaves of tulsi along with some water about three to four times every day. This will help in getting rid of ulcers faster and also have a preventive action against their recurrence. Applying a little coconut oil directly onto the mouth ulcer or chewing some coconut (fresh or dry) helps reduce pain and inflammation and hence, ulcers heal faster. Mix some sugar to crushed khus-khus seeds and consume this mixture for instant relief from ulcers. You could apply a little ghee directly to the ulcerated area, or drink a glass of buttermilk two or three times every day. Mouth ulcers left untreated generally go away in a week or so; with these home remedies, you can expect faster relief. However, if you notice an ulcer in the mouth that is persistently present although it does not cause you any pain, do not neglect it or try to treat it with home remedies beyond a few days. Make it a point to see a doctor soon because often, a painless mouth ulcer is one of the earliest signs of oral cancer.
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Mam plzzz tell me how can my friend reduce her belly fat it become problem for her marriage plzzz suggest some way, what can she do every 1 ignore her coz she is fatty.

DHMS (Hons.)
Homeopath, Patna
Mam plzzz tell me how can my friend  reduce her belly fat it become problem for her marriage plzzz suggest some way, ...
Hello, Lybrate user, Take,simple, breakfast: Poha, phulkas, with vegetables, sandwich ,milk, Lunch & dinner: Rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties,or Ravi balls,(1000-1300 calories) Liquid: 3/4 litters of water/day or from assorted sources e.g.milk, juice,milk shakes, Vit 'C' -gooseberry, guava,oranges, tomatoes to improve immunity & to prevent constipation, Vit'A' Papaya, sweet potatoes, oranges,to maintain skin & and good vision. Vit' B complex -Green leafy vegetable: Palak, methi leaves, drumsticks leaves, to check, constipation. Iron- pomegranate to increase haemoglobin level * go for cycling, jogging,skipping, gardening,swimming, either Under noted Foods b avoided. Row eggs, smoked seafood, Over indulgence in coffee & tea. Restaurant food, junk food, containing MSG & taste enhancer. Mango & jackfruits. Fried food. Tk homoeo medicines/ @ PhytoberryQ-10 drops, thrice before meal with little water. Stay, healthy. * Your feedback be appreciated for further follow up, please.
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My height is 5.4 inch my weight is 65 so I want to increase my height so any solutions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My height is 5.4 inch my weight is 65 so I want to increase my height so any solutions.
Hi,your height can grow till 25 years of age. If you haven't yet reached the age, you may try the following remedies - 1. Take flax seed powder - 1 tablespoon after lunch and dinner with warm water. 2. Take lakshadi guggul - 2 tablets, twice a day. 3. Take ashwgandha churna - 1 tablespoon with milk at 6.30 pm. Also follow these exercises daily - 1. Swimming 2. Skipping 3. Pull-ups 4. Suryanamaskar.
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I am chewing tobacco & i can not open my mouth full & cant eat spicy,hot food what to do ? Thanks.

BDS, MDS
Dentist,
Dear, First of all, you need to stop Chewing tobacco.Then show to Oral Physician for further diagnosis and treatment.
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I have used all of medicines to remove my pimples and for these pimples my forehead are full of pimples mark so please tell me how I can rid of this marks and these pimples.

Homeopath, Delhi
I have used all of medicines to remove my pimples and for these pimples my forehead are full of pimples mark so pleas...
To hv long lasting effect you hv to start wid r homoeopathic treatment. Pimples cn b taken care of immediately whereas scars wil take sm time. We hv grt remedies fr pimples. You need to consult me. To begin wid keep your face clean wid sm mild facewash. Buy homoeopathic acne ream and apply. Take care of scalp and dandruff. Can apply plain curd on scalp fr 15 mins. And shampoo. Gud treatment fr dandruff.
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Hloo I am 18 years old and my weight is only 45 kg what should I do for increase my health.

BAMS
Ayurveda, Ambala
Hloo I am 18 years old and my weight is only 45 kg what should I do for increase my health.
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am suffering from fever over 5 three days, I take medicine but I not felling well. So what should I do.

BHMS
Homeopath, Faridabad
I am suffering from fever over 5 three days, I take medicine but I not felling well. So what should I do.
Take homoeopathic medicines - Rhus Tox. 200, Bryonia 200 and Eupatorium Perf. 200 - all of them for thrice a day daily for 3 days. If then as well there is no relief or the problem is still there, revert.
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Help me made this little bubbles in my vagina look like small pores is not no coke nor burn, also a white liquid comes out of my vagina is not runny and a white liquid without smell I am a virgin, I never dated what will it be?

B.Sc, BHMS
Homeopath, Kolkata
IT'S COMMON TO LITTLE GIRLS. IT'S CALLED LEUCORRHOEA [ WHITE DISCHARGE] 1.U NEED PROPER HYGIENE MAINTENANCE,DURING MENSTRUAL PERIOD, DURING URINATION,N EVACUATION . 2. TAKE SOME ANTE-FUNGAL N ANTE- HELMINTHIC DRUGS, WITH A CONSULTATION WITH DOCTOR
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Madam, my age is 21. My height is 183 cms. My weight is just 53 kg. I want eat more food. That creating vomit effect. What I do for increase my weight?

Vaidya Visharad
Ayurveda, Narnaul
Madam, my age is 21. My height is 183 cms. My weight is just 53 kg. I want eat more food. That creating vomit effect....
Use your time at home to graze regularly. Several small meals and snacks may seem more manageable than three large meals. Dried fruits, seeds, cheese and nut butter are nutritionally rich and calorie dense. Snack on a 1/4 cup of raisins for about 110 calories; spread 2 tablespoons of peanut butter on a medium banana and consume almost 300 calories; and have an ounce of cheddar cheese with just seven woven wheat crackers for 233 extra calories. Add one or all of these snacks daily to pile on a pound in a week.
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I have a desk job and in the last 2 years my weight has gone up from 60 kgs to 78 kgs I want to lose weight please help.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have a desk job and in the last 2 years my weight has gone up from 60 kgs to 78 kgs I want to lose weight please help.
Take high fiber low fat diet take regular breaks from desk. Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday. Avoid junk and fast food completely. Ask me privately for detailed diet plan.
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I am losing the hair from last 2 weeks. I had tried various shampoo but the problem is still there. please suggest me. What should I do.

MD - Homeopathy
Homeopath, Aurangabad
I am losing the hair from last 2 weeks. I had tried various shampoo but the problem is still there. please suggest me...
Hair fall is common now a days. Due to stress and eating habits. And some illness, like anemia, thyroid and hereditary problems. Take following homoeo medicine. Acid hydroflouric 30 (30 ml sbl company). 1 drop 3 times per day x 14 days on tongue. Do not take anything 15 min before after medicine. Also use arnica montana q 30ml + 100 ml pure coconut oil mix and use before wash twice weekly. Use arnica homoeopathic shampoo take plenty water 3 to 4 liters per day. Eat proper food, carbohydrate, protein, minerals, fruits. Avoid outer food.
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How I get relief through mouth ulcers Which is the best medicine for mouth ulcers.

PG Hom, London, BHMS
Homeopath, Mumbai
How I get relief through mouth ulcers
Which is the best medicine for mouth ulcers.
Hello Arsalan, Take tablet Folvite one tablet twice a day and apply orasep gel before having meals. Let me know if you need more guidance
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I have pimples in my face. But what is the reason I do not know. At before it was very very big. But now a days. It is. Little . What to do. To remove al these .

BHMS
Homeopath, Delhi
I have pimples in my face. But what is the reason I do not know.
At before it was very very big.
But now a days. It i...
Acne is a common problem and is usually treatable. You may need treatment for several months to clear spots. Inflamed acne needs to be treated early to prevent scarring. Acne is the common cause of spots. Most people with acne are aged between 12 and 25 but some older and younger people are affected. Acne usually affects the face but may also affect the back, neck and chest. About 8 in 10 teenagers develop some degree of acne. Often it is mild. However, it is estimated that about 3 in 10 teenagers have acne bad enough to need treatment to prevent scarring. Untreated acne usually lasts about 4-5 years before settling. However, it can last for many years in some cases. There are certain myths and wrongly held beliefs about acne: @ Acne is not caused by poor hygiene. In fact, excessive washing may make it worse. @ Stress does not cause acne. @ Acne is not just a simple skin infection. The cause is a complex interaction of changing hormones, sebum, overgrowth of normally harmless germs (bacteria), inflammation, etc . You cannot catch acne - it is not passed on through touching (contagious). @Acne cannot be cured by drinking lots of water. @There is no evidence to say that sunbathing or sunbeds will help to clear acne. @ Some people believe that acne cannot be helped by medical treatment. This is not true. Treatments usually work well if used correctly. Skin care required for people with acne: @Do not wash more than normal. Twice a day is normal for most people. Use a mild soap and lukewarm water. (Very hot or cold water may worsen acne.) Do not scrub hard when washing acne-affected skin. Do not use abrasive soaps, cleansing granules, astringents, or exfoliating agents. Use a soft washcloth and fingers instead. Excess washing and scrubbing may cause more inflammation and possibly make acne worse. @ Antiseptic washes may be beneficial. @ You cannot clean off blackheads. The black tip of a blackhead is actually skin pigment (melanin) and cannot be removed by cleaning or scrubbing. Homeopathic treatment is best for people with acne as it is mild and without any side effects. Now besides medicines, good soaps and facewash are available which doesn't harm skin and help removing acne spots. Pls consult via lybrate with details of your symptoms for treatment.
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Hello, I am suffering from hair falling whenever I put my hands on my hair 2-5 hair comes out please tell me what to do in order to stop the falling?

MD - Homeopathy
Homeopath, Aurangabad
Hello, I am suffering from hair falling whenever I put my hands on my hair 2-5 hair comes out please tell me what to ...
Hair fall is common now a days. Due to stress and eating habits. And some illness, like anemia, thyroid and hereditary problems. Take following homoeo medicine. Acid hydroflouric 30 (30 ml sbl company). 1 drop 3 times per day x 14 days on tongue. Do not take anything 15 min before after medicine. Also use arnica montana q 30 ml + 100 ml pure coconut oil mix and use before wash twice weekly. Use arnica homoeopathic shampoo take plenty water 3 to 4 liters per day. Eat proper food, carbohydrate, protein, minerals, fruits. Avoid outer food. You may contact me on this site. And check my package and get customized medicines.
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