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Dr. Sagar Waghmar

Ayurveda, Navi Mumbai

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Dr. Sagar Waghmar Ayurveda, Navi Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sagar Waghmar
Dr. Sagar Waghmar is an experienced Ayurveda in Sector-21, Navi Mumbai. You can visit him at Chhaya Clinic in Sector-21, Navi Mumbai. Save your time and book an appointment online with Dr. Sagar Waghmar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi
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Chhaya Clinic

A/2,# 627,Sector 21, Turbhe, Landmark: Opp Nanumal Bhojraj Hotel, Navi MumbaiNavi Mumbai Get Directions
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I am 20 years old but still my height is 5'4" Is there any possibility of increasing my height please suggest what should I do now to increase some inches.

BHMS
Homeopath, Faridabad
I am 20 years old but still my height is 5'4" Is there any possibility of increasing my height please suggest what sh...
Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
3 people found this helpful
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I am 23 years old. Sir I am suffering from some problem in stomach continuously gas formed in stomach then its causes I have pain in back and legs. Kindly give me good and helpful suggestion or medicines.

BHMS
Homeopath, Delhi
I am  23 years old. Sir I am suffering from some problem in stomach continuously gas formed in stomach then its cause...
Hello, you can take homoeopathic medicine carbo veg 30 (4 drops in little water) thrice a day for a week and update. Drink lot of water. Include fruits, raw vegetables and fresh vegetable juices in your diet. Tea/coffee should not be taken in excess. Avoid fried and spicy food.
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I got injured once last year frm tht day my back is paining so much I take all treatment but no result n improvement found yet plszz help me.

BHMS
Homeopath, Delhi
I got injured once last year frm tht day my back is paining so much I take all treatment but no result n improvement ...
Hello, you can take homoeopathic medicine arnica 30 (4 drops in little water) thrice a day for a week and revert.
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I have so many pimples dark so how can I cure it. Please tell me what to do about my pimples dark as soon as possible and my skin also oily.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have so many pimples dark so how can I cure it. Please tell me what to do about my pimples dark as soon as possible...
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
1 person found this helpful
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I started getting cracks at the bottom my feet. I could say its in a mediocre stage. Could you please suggest me some remedies so that I can see a drastic change in say about a month or two??

DHMS (Hons.)
Homeopath, Patna
I started getting cracks at the bottom my feet. I could say its in a mediocre stage. Could you please suggest me some...
Hello, Lybrate user, Tk homoeo medicine/ @ petroleum 200-6 pills, thrice a wk. Tk plenty of water to moisten your skin and to regulate metabolism. Go for meditation to nourish your skin to glow. Your diet be easily digestible on small intervals. Avoid, junk food, alcoholic intake, dust,smoke. Clean your feet in Luke warm saline water at bed time Report fortnightly, please. Your feedback matters. Tk care.
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I have problem in my legs bone some time it pain specifically front side of leg below the knees. What should I do? Please reply me as soon as possible.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have problem in my legs bone some time it pain specifically front side of leg below the knees. What should I do? Pl...
hi you should do oil massge on that knee joint after that take following remedies 1ashwagandha powder + lodhra powder 1 tsp take it with milk empty stomach in the morning
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I had played cricket after so many days & back, neck and shoulder pain started 2 days ago. Is it okay or their is problem?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
It is due to muscular stiffness as your body muscles will find it difficult to adapt accordingly playing after so many days -So it is normal and pain and sstiffness will ssubsside automatically after few days of playing regularily
1 person found this helpful
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I am loosing lots of hair when I bath or pull my hairs so please help me so that I can over come this problem please prescribe me some medical treatment too.

Vaidya Visharad
Sexologist, Narnaul
I am loosing lots of hair when I bath or pull my hairs so please help me so that I can over come this problem please ...
Condition hair daily. Ensure that you use a conditioner at all times after shampooing your hair. Conditioner helps soften and detangle hair.
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Hello, my weight is decreased after a recent fever, how to gain weight and energy again?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello, my weight is decreased after a recent fever, how to gain weight and energy again?
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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My upper teeth are paining from last 3 days. I brush my teeth 3 times a day. I never eat Pan Supari and all such stuffs. But than also I am facing such problem.

BDS
Dentist, Hyderabad
My upper teeth are paining from last 3 days. I brush my teeth 3 times a day. I never eat Pan Supari and all such stuf...
Not necassary it is that inspite of all these u should not face any dental problem, there r many hidden regions in mouth where food gets accumulated and decay occur and many more such reasons like wrong brushing technic etc so if u see dentist u will come to know the problem and get treatment done
1 person found this helpful
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Good morning. My age 17 years. I am sufring from depression. Muje bahut jald gussa aa jata hai aur study me mn nhi lagta hai to mai kya kru.

C.S.C, D.C.H, M.B.B.S
General Physician,
Good morning. My  age 17 years. I am sufring from depression. Muje bahut jald gussa aa jata hai aur study me mn nhi l...
YOu try natural methods like meditaion and yoga. Or you need to take medication .Natural Depression Treatments Being depressed can make you feel helpless. But Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behaviour – your physical work, lifestyle, and even your way of thinking -- are all natural depression treatments .these tips can help you feel better -- starting right now. 1. Get in a routine. If you’re depressed, you need a routine depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track. 2. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. "Start very small,” "Make your goal something that you can succeed at, like doing the dishes every other day. As you start to feel better, you can add more challenging daily goals. 3. Exercise- It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people. Regular exercise seems to encourage the brain to rewire itself in positive ways. How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help. 4. Eat healthy. There is no magic / special; diet that corrects depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better. Although nothing is definitive, there’s evidence that foods with omega-3 fatty acids (such as fish) and folic acid (such as spinach) could help ease depression. 5. Get enough sleep. Depression can make it hard to get enough sleep and can make depression worse. What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves. 6. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Staying involved and having daily responsibilities can work as a natural depression treatment. They ground you and give you a sense of accomplishment. If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work. 7. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control. 8. Check with your doctor before using supplements. "There's promising evidence for certain supplements for depression, Those include fish oil, folic acid. Always check with your doctor before starting any supplement, especially if you’re already taking medications 9. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class. "When we challenge ourselves to do something different, there are chemical changes in the brain, "Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning. 10. Try to have fun. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression, You have to keep trying anyway. As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner. When you're depressed, you can lose the knack for enjoying life, you have to relearn how to do it. In time, fun things really will feel fun again.
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I am 30 years old, I am married 8 months ago, As my life is very stressful. My wife complains me that I am not romantic & m not satisfying her physically suggest me some home remedies to enhance my sexual power.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
I am 30 years old, I am married 8 months ago, As my life is very stressful. My wife complains me that I am not romant...
Hi lybrate-user! You need to be little romantic, bcoz not only your wife most ladies expect their husband to be romantic, admiring, intimate, and to have sex. You are just 8 months of marital life, definitely it is quite natural to have such expectations and your wife definitely has, be happy that she is having expectations from you, she loves you a lot, and wants to have close relationship. If you need further assistance feel free to contact me either through text chat or call me when you find difficulty to cope up with your personal and marital relationship. For home remedies you have to change your sleeping habits, eating habits, exercise must to improve your sexual power, to know more in detail please contact me either through text chat or call online consultation so that I could help you overcome this problem. Take care. Be relaxed.
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I am 27 years male, my face color is very dullness and dark and pimples, I want skin whitening and clear face, what should I do, please choose a better medicine for color improvement, thank you.

MD, DNB, FIDP, FIL
Dermatologist, Mumbai
I am 27 years male, my face color is very dullness and dark and pimples, I want skin whitening and clear face, what s...
You need combine treatment for acne plus pigmentation peels plus anti acne medications will work like wonder.
4 people found this helpful
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Lybrate | Dr.Madhavi Zende speaks on IMPORTANCE OF TREATING ACNE EARLY

MD - Dermatology
Dermatologist, Pune
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Lybrate | Dr.Madhavi Zende speaks on IMPORTANCE OF TREATING ACNE EARLY

I m losing my hair faster, I tried many shampoos for stopping it, but it doesn't. Now what I do for it?

Vaidya Visharad
Sexologist, Narnaul
I m losing my hair faster, I tried many shampoos for stopping it, but it doesn't. Now what I do for it?
Sea Vegetables - If you have a thyroid issue sea vegetables are highly recommended for an underactive thyroid. An underactive thyroid can cause thinning of the hair and even the eyebrows. These sea vegetables include kelp, nori, and dulse (see the link below for the amazing health benefits of sea vegetables, also known as seaweed). If you east sushi it is often wrapped with nori. It is also sold in dried forms and can easily be sprinkled over foods. Add them several times per week. They are also sold in supplement form. Sea Vegetables have been determined to be far more beneficial than food grown on land.
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I am 22 years old and I have lots of acne on my face can my acne be treated now? What steps should I take to get my skin clean.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am 22 years old and I have lots of acne on my face can my acne be treated now? What steps should I take to get my s...
Dear Lybrate User, *Avoid more salty, dry, maida related junk foods, more tea, coffee. *Consume more fresh fruit juice. *Practice yoga, meditation, breathing exercise. *Cleansing shall be one of the most important steps of your skin care routine. Even if you are not having an acne problem washing the face twice a day helps in removing dirt, oil and dead skin cells from the surface of your skin. Less oil and dirt also means less acne. While washing your face never apply soap and always use a mild face cleanser. Also wash the face only with warm or cold water as using hot water can cause pimples *To avoid having pimples it is not just necessary to keep your face oil free but your hair shall also not be oily. Leaving overnight oil on your hair can cause pimples as the hair touching your face will make your skin oily. Wash your hair regularly and don’t let them fall on your face. Also go easy on products like hair gels, fragrances and deodorants as they can clog up the skin pores leading to pimples. *Siting an unpleasant pimple makes us want to pop it immediately to get rid of it. But touching and popping pimples can only accentuate the problem. Don’t let your hands touch your face very often. It can spread bacteria, cause infections or further more pimples which you certainly don’t want.
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Hello sir. I m 25 yr old. Having back pain disk problem. Without pain killer tablets I cant walk properly. What should I do sir?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist,
Hello sir. I m 25 yr old. Having back pain disk problem. Without pain killer tablets I cant walk properly. What shoul...
Take hot bottle for 20m twice a day, walk daily for 30m, keep your self active, avoid forward bending. Consult your local physiotherapist.
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I have a problem that I have to make my physical but I am not able to increase my weight. Please suggests me to make it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have a problem that I have to make my physical but I am not able to increase my weight. Please suggests me to make it.
1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week.
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What I can do for reducing continuous snoring at midnight. I don't have cold for past one month but the above problem is going on for a month what can I do.

MS - ENT
ENT Specialist, Gandhinagar
Snoring: Snoring is mainly due to Vibration of Pharyngeal parts mainly soft palate parapharyngeal bands base of tongue, Adenoids and polyps in nose etc and also Deviated nasal septum plays the role. It is better to Go for sleep study test and Endoscopy of Nose and Throat in Awake and sleeping pt. Also MRI during sleep helps to come to Diagnosis. Sleep Ap machine can help the pt. Also surgery of Nasal polyp, Deviated Nasal Septum, Tonsils and Adenoids, Soft palate and Base tongue can help to cure or reduce the Snoring….
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I'am a 21 years old male with an athlete physique, 70 kgs 5' 11' height. I want to buy some natural (Ayurvedic) Testosterone booster. Which on would be the best and safest option. Any Help would be highly Appreciated. P.S: im Sulfa Allergic.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I'am a 21 years old male with an athlete physique, 70 kgs 5' 11' height. I want to buy some natural (Ayurvedic) Testo...
You may try the following remedies - 1. Take flax seed powder - 1 tablespoon after lunch and dinner with warm water. 2. Take lakshadi guggul - 2 tablets, twice a day. 3. Take ashwgandha churna - 1 tablespoon with milk at 6.30 pm. Also follow these exercises daily - 1. Swimming 2. Skipping 3. Pull-ups 4. Suryanamaskar.
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