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Dr. Sagar R Mhatre

Ayurveda, Navi Mumbai

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Dr. Sagar R Mhatre Ayurveda, Navi Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sagar R Mhatre
Dr. Sagar R Mhatre is an experienced Ayurveda in Bonkode, Navi Mumbai. He is currently associated with Dr. Sagar R Mhatre Clinic in Bonkode, Navi Mumbai. Save your time and book an appointment online with Dr. Sagar R Mhatre on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Maharastra Medical Council

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Dr. Sagar R Mhatre Clinic

#06, Patel House, Sector 12D, Landmark: Khairane Station Road, Navi MumbaiNavi Mumbai Get Directions
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I am a 60 years old man 6ft 2 in weighing 122 kgs diabetic for 10 years present HbA1c 8.1 fasting glucose 156 and pp 240 even with glimy 2.0 and Janumet 50/1000 BD.Hypertension 140/90 even with Pinom-40 od.Due to L4-L5 PID I can't walk much as exercice.HOW DO I LOSE WEIGHT AND WHAT IS THE TARGET IN HOW MANY DAYS/MONTHS ?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi, if you are male, your ideal body weight is 87kg. You need to lose around 36kg. If you adopt healthy way to lose weight you can achieve your goal is around 18 months. Concentrate on eating more of real foods and avoid outside or processed food.Take proper breakfast and choose wise snacking options. Maintain proper hydration level. You would be able to lose few kg. Seek experts advice for better result.
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Sir/madam I am 42 years old. There is a lump in my left breast size of the lump is 2cm identified by mammogram. Doctors suggested me to remove the lump/cyst by surgery. Suggest me the best method for removal of the lump.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
It is just about faith and determination.If you have faith in homoeopathic medicines and determination to treat yourself without surgery, myself being a homoeopathic doctor advise you to start taking homoeopathic medicines for your problem as these homoeo medicine will not not only treat you but it will cure you permanently.
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Hello doctor. Am 24 years old. Am getting grey hair and also having hair fall. And also hair density is reducing. As I don't have thyroid and pcod problem. Please suggest the medication for not getting grey and also to get good hair density.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hello doctor. Am 24 years old. Am getting grey hair and also having hair fall. And also hair density is reducing. As ...
You should take acupressure therapy and take biochemic calc phos 200x + sillicia 200x. 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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My skin is black and I am so thick. I want to develop my body. And my scene become more bright. Then what can I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My skin is black and I am so thick. I want to develop my body. And my scene become more bright. Then what can I do?
You skin will glow naturally when you will exercise and eat healthy to lose weight. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow: 1.Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. 2.Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. 3.Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. 4.Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. 5.Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. 6.Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. 7.Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
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Hi doctor, mai bahut pareshan ho gayi hu .mujhe health problem bahut rahti h.ek problem sahi nahi hoti ki dusri problem phir start ho jati h.kya karu doctor please suggest me.

BHMS
Homeopath, Raebareli
Hi doctor, mai bahut pareshan ho gayi hu .mujhe health problem bahut rahti h.ek problem sahi nahi hoti ki dusri probl...
Do morning exercise/walking/treadmill daily without fail Avoid sedentary life/night watching/junk foods Limit on screen time on laptops/mobiles Visit your friend instead of chating on mobile Do meditation before going to bed.
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I am 20 years old and I have height of 5 feet 7 inches from last 5 years, its not at all increasing a bit what should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 20 years old and I have height of 5 feet 7 inches from last 5 years, its not at all increasing a bit what should...
Consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab? get enough vitamin d. Vitamin d promotes bone and muscle growth in children and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Vitamin d can be found in fish, alfalfa, or mushrooms commonly. Exercise throughout the teen years and in puberty to improve your height modestly. Do jumping exercises frequently, such as skipping, dancing and even hanging. Be active. Get out and about and work your muscles for at least 30 minutes each day join a gym. Joining a gym will help give you access to a lot of great exercising and muscle-building machines. It will also keep you motivated to work out (you'll feel silly if you're not exercising in the gym join a sports team. People who join sports teams can use their natural competitiveness to burn extra calories and hopefully get their bodies taller. The great thing about team sports is that half the time, you don't even realize that you're exercising if nothing else, walk around. If you can't find the time to do anything else, get up and walk around. Walk to the grocery store. Walk to the library. Walk to school.
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Hai sir/mam this is jeeva, am suffering from acne in my face. How can I over come from pimple.

BHMS
Homeopath, Belgaum
Hai sir/mam this is jeeva, am suffering from acne in my face. How can I over come from pimple.
Use lots of cold water to wash face. Avoid any chemical based soap or face wash. May be you are stressed a lot. Relax.
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Sir....My hair is falling continuously from last few month..... What the precautions should I need

BHMS
Homeopath, Faridabad
Sir....My hair is falling continuously from last few month..... What the precautions should I need
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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A.C.C.I - Accredited and Certified Course in Implantology, MDS - Pediatric & Preventive Dentistry, BDS
Dentist, Jammu
One can get his or her teeth filled in one go under rubber dam. The treatment would have to be planned and done in single visit by pre booking the appointment slot.
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