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Dr. Sadhana Chavan Jadhav

Physiotherapist, Navi Mumbai

at clinic
Dr. Sadhana Chavan Jadhav Physiotherapist, Navi Mumbai
at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sadhana Chavan Jadhav
Dr. Sadhana Chavan Jadhav is an experienced Physiotherapist in Khalapur, Navi Mumbai. You can consult Dr. Sadhana Chavan Jadhav at Sparsh Physiotherapy CLINIC in Khalapur, Navi Mumbai. Save your time and book an appointment online with Dr. Sadhana Chavan Jadhav on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. Find the best Physiotherapists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Indian Association of Physiotherapist

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Shop 0102, Babasharan Building, Plot 60-61, Sector 44, Landmark: Behind HP Petrol Pump, Navi MumbaiNavi Mumbai Get Directions
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Doctor, I am 43 years old female. Three years back uterus is removed due to fibroid. Now I am suffering severely from leg pain. Especially heel pain. There is also swelling on the ankle of the leg. I am having severe pain when I get up in the morning and even if I stand and cook. Please help me to get rid of this pain. Please suggest some medicine which does not have any side effects.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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Doctor,
I am 43 years old female. Three years back uterus is removed due to fibroid. Now I am suffering severely from...
You should take Acupressure therapy and take Biochemic Mag phos 200x+ Calc phos 200x, 4 tab each thrice a day with warm water and take it 5 day than consult private online.

Hello, My sister is facing a problem, whenever she tries to reduce her weight by dieting or by exercise she get lower backache, also when she lifts any weight or stand for long hours. Please suggest what to do to reduce weight and to get rid of backache.Thank you .

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician
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Hello, My sister is facing a problem, whenever she tries to reduce her weight by dieting or by exercise she get lower...
She does not need exercise and low calorie food. But proper hormonal assessment and based on the results, a proper food plan. Weight lifting in presence of back oain can be dangerous.

I am 65 years old. At times, the little finger and ring finger get stretched (cramp) and it takes a few minutes to get them released from the pain. Some times it happens in my right leg also. Please let me know the reason and how to come out of them.

MBBS, MS - Orthopaedics
Orthopedist
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I am 65 years old. At times, the little finger and ring finger get stretched (cramp) and it takes a few minutes to ge...
Possibly you are suffering from cramps. Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.

I am a 48 yr old male always suffering from terrible body ache especially on legs and back what should I do? suffered from slip disc 7 yrs ago. I drive bike daily 30 kms to work is this the reason? please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. For your back pain: if you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. For legs pain: actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance.

I am 44 years I am suffering with Psoriasis last 10 years , recently started piles , snoring , knee pains , neck pains . I am working in marketing filed and my weight 94 kilos. I request you please suggest treatment for my problems .

MSc
Dietitian/Nutritionist
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I am 44 years I am suffering with Psoriasis last 10 years , recently started piles , snoring , knee pains , neck pain...
Hi lybrate-user tips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.

I am having back pain from last 2-3 days. I work in an office & I do my work sitting on the chair throughout the day. Why it is paining. How to cure this? But I don't feel pain when I am walking.

Bachelor of Physiotherapy
Physiotherapist
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I am having back pain from last 2-3 days. I work in an office & I do my work sitting on the chair throughout the day....
Most of the sedentary sitting job people suffer from back ache. Please do start with general exercise routine like yoga or swimming or spine strengthening exercises. You are overworking your spine! Please do some justice for your body!

I am 35 aged person and am suffering pain from shoulder to elbow, by some special movement of hand.Please do help

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. This type of pain can be due to a nerve getting impinged somewhere usually in cervical spine region. But it can also be due to a shoulder pathology. My advice is: - star physiotherapy with tens as a modality - take an anti-inflammatory medication for 3-5 days - you can also use hot packs at home for an inflammed area normally the pain should improve in 10-14 days time, in case it is increasing then kindly let me know asap. Do not hesitate to contact me if you need any further assistance.

I have pain in the leg so it can't remove anyone so pizza give me the suggestion.

MS - Orthopaedics, MBBS
Orthopedist
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I have pain in the leg so it can't remove anyone so pizza give me the suggestion.
Hello lybrate user, leg pain after running is common due to spasm in the leg muscles known as tibialis anterior which functions to pull the foot towards your body during walking, running. When a person runs or exerts an unaccustomed stress there occurs production of lactic acid in the muscle which is quite painful. Relief by: rest ice application stretching exercises will help a lot god bless you.

I am suffering from joint pain at both the knees of my legs & both the elbow & shoulders of my hands, since around one & half years. Also, I am unable to turn my face completely. I feel, that, my veins are either stretching or arresting between the bones. Kindly advice me. Thanks & regards.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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I am suffering from joint pain at both the knees of my legs & both the elbow & shoulders of my hands, since around on...
At 57, knee pain is mostly because of osteoarthritis. Shoulder pain has various causes like impingement syndrome and rotator cuff tear. Treatment depends upon your diagnosis and your expectations from treatment. Diagnosis is essential for treatment. Consult joint specialist. Dr. Prashant parate shoulder and knee surgeon arthroscopy and joint replacement specialist sports injuries specialist.

Sir, I have muscles pain in mt legs and 99 fever from approx 2 weeks and when done some tests typhoid comes normal but esr is 56 mm per hour. So what does it mean does this rise in esr and fever is due to pain or something else there are no symptoms except these. Age 19 years male. I am feeling like muscles are torn from inside. Please help.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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Sir, I have muscles pain in mt legs and 99 fever from approx 2 weeks and when done some tests typhoid comes normal bu...
You should take Acupressure therapy and take Biochemic Mag phos 200x +Ferrum phos 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.

I have a heel fracture when I will be fully fit? Please advise.

MS - Orthopaedics, MBBS
Orthopedist
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Heel fractures take a long time to heal because heels bear the whole body weight. You will also need physiotherapy.

My mother is 47 years old and has problem in her ankle of right leg. She feels often fatigue too in her knees.

BPTh/BPT
Physiotherapist
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Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.

HI 25 year old man my right hand is paining because of one previous small injury it suddenly happened after a long period.

MBBS, MS - Orthopaedics
Orthopedist
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Rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days It may have to be further investigated Make sure you are not allergic to any of the medicines you are going to take.

Sir, my hands are too thin above elbow so what I do to make strong my hand muscle?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Sir, my hands are too thin above elbow so what I do to make strong my hand muscle?
Do keep strengthening with dumb bells of 3 to 5 kgs gradually of 12 min duration of thrice a day and push up on floor to minimum 12 repitations in beginning

Hi, I am suffering from burning, pain ,swelling in feet due to diabetic. Diabetic is since 20 years. Please advice home remedies.

BHMS
Homeopath
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Hi, I am suffering from burning, pain ,swelling in feet due to diabetic. Diabetic is since 20 years.
Please advice ho...
it`s a diabetic neuropathy ,it happen in every diabetic patient.so you just keep control your sugar level and keep warmth your leg.so always wear socks.

I am 24 years old, my right leg ankle pain after 2 weeks, whin I playing football on ground, this time occur this fact of my right leg ankle. So how can I realised this syndrome?

BPTh/BPT
Physiotherapist
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I am 24 years old, my right leg ankle pain after 2 weeks, whin I playing football on ground, this time occur this fac...
Foot exercises. Do the following exercises barefoot: •1. First write digits 1 to 10 using your toes raised up in the air. •2. Sit on a chair, raise your toes and curl them •3. Pick up a small piece of cloth off the floor using your toes. •4. Still in a sitting position, point your toes and circle your ankles in a slow counter and clockwise motion. •5. Stand up from the sitting position and go on tip toe for 5 seconds.

I having a while lines in shoulders. It is any kind akin disease or how to get rid of this lines.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I having a while lines in shoulders. It is any kind akin disease or how to get rid of this lines.
These white lines are due to stretch Marks due to overweight problem---------------Stretch marks are the off-coloured stripes or streaks formed on the skin as a result of swift stretching of skin or weight changes. They mainly appear on abdomen due to pregnancy or obesity. In dermatology, they are termed as Striae. They are formed due to hormonal changes related to pregnancy, puberty, hormone replacement therapy, etc. Stretch marks can be commonly seen on waist, thighs, lower backs, hips, breasts, arms, and buttocks. Cocoa butter is famous for its anti-wrinkling and anti-aging properties. It helps in enhancing the blood circulation, which reduces stretch marks. Massage the affected area with cocoa butter at least two times a day. Repeat the process for two months and notice the reduced scars. Else, mix half cup of cocoa butter with one tablespoon of wheat germ oil, one teaspoon of tea kernel oil, two teaspoons of grated beeswax, and vitamin E oil. Heat the mix until the beeswax melts. Apply it on the stretch marks twice or thrice a day. The mixture can be stored in a sealed box in the refrigerator.------------------------------. Physical Exercise One must regularly do physical exercises, like abdominal crunches, sit-ups, swimming, etc. Which tone the underlying muscles and remove the ugly stretch marks. Here are some exercises, which are beneficial to remove stretch marks: Useful Tips •Consume protein, zinc and Vitamin C rich foods in abundance. Green salad, milk, fish, nuts and citrus fruits help a lot in diminishing stretch marks. •Do yoga and other physical exercises on the regular basis. •Pregnant women should not use creams and solutions, prepared from chemicals. Instead of fading away stretch marks, they may result in skin damaging rashes. •Don’t scratch the affected area. •Keep your skin moisturized.---------------------- HOMOEOPATHIC MEDICINE--------------------- SILICEA 6X (Wilmar Schwabe India) Chew 4 tab 3 times daily for 3 months------------- COCOA BUTTER CREAM (BAKSON)

I am 26 years old and I have been feeling pain in my knee since last Monday I tried pain relief ointment but did not get any benefit so please suggest me a something to do as I can get relief from my pain.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 26 years old and I have been feeling pain in my knee since last Monday I tried pain relief ointment but did not ...
With regards to ur age the cause is probably a physical strain in the affected part .. Try to oil the knee with Ayurvedic oils or gingely oil followed by giving a hot water compress with cloth or hot water bag

During periods knee pain occurs. However last time there was stomach pain and last to last time there was back pain. What should be the reason of these changing symptoms. Is there something like" that body part is gonna pain in periods which is weak" or like I am gonna have knee/back/stomach related issued in ma old age? cant the periods be had without pain?

MBBS
Sexologist
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During periods knee pain occurs. However last time there was stomach pain and last to last time there was back pain. ...
You don't have any knee, back or stomach issues, it is due to weakness. Get your hb test done. Do regular slow and deep breathing relaxation exercises in the morning. Take proper balanced diet. Avoid garlic and red chilly, non veg and eggs. Drink 8 to 10 glasses of water daily. Follow these to get painless periods.
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