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Dr. Sadhana Chavan Jadhav

Physiotherapist, Navi Mumbai

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Dr. Sadhana Chavan Jadhav Physiotherapist, Navi Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sadhana Chavan Jadhav
Dr. Sadhana Chavan Jadhav is an experienced Physiotherapist in Khalapur, Navi Mumbai. You can consult Dr. Sadhana Chavan Jadhav at Sparsh Physiotherapy CLINIC in Khalapur, Navi Mumbai. Save your time and book an appointment online with Dr. Sadhana Chavan Jadhav on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. Find the best Physiotherapists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

Location

Book Clinic Appointment with Dr. Sadhana Chavan Jadhav

Sparsh Physiotherapy CLINIC

Shop 0102, Babasharan Building, Plot 60-61, Sector 44, Landmark: Behind HP Petrol Pump, Navi MumbaiNavi Mumbai Get Directions
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I was suffering from slip disc from 10 days. Now I am feeling better after take rest but now when I turn down in front I feel pain in my right hips mussels. What should I do.

DM - Neurology
Neurologist, Rajkot
I was suffering from slip disc from 10 days. Now I am feeling better after take rest but now when I turn down in fron...
10 days rest is not enough. Take rest for 4 weeks for improvement. If pain persists, get an MRI done.
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I have pain in my knees doctor please please tell me a good medicine about iti have tried too much medicine one has worked doctor please tell na I can not forget your this kindness.

MPT, BPT
Physiotherapist, Noida
I have pain in my knees doctor please please tell me a good medicine about iti have tried too much medicine one has w...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 43 years old & suffering with back pain last 1.5 year every day, I have used ointment & exercise but pain not decrease, & also suffering vitamin d3 13th oct my vitamin d3 level was 6.5 second test was oct. 14 my result was 27.3 now under treatment. What I will be do please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 43 years old  & suffering with  back pain last 1.5 year
every day, I have used ointment & exercise but pain not ...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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She is tubercular pt. Medicine is continue of it last 5 months. Now last 15 dys. Severe pain in Both knees and problems to stand walk. Consult of her family doctor bt not profit. please help. Thanks.

MPT, BPT
Physiotherapist, Noida
She is tubercular pt. Medicine is continue of it last 5 months. Now last 15 dys. Severe pain in Both knees and proble...
Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Yesterday I played football. But after match when I walk I feel some pain in my knee. When I stand and turn side way I can feel the pain in knee. Next morning I surprise. That in my knee there is little red part. I think it is internal bleeding. What can I do?

B.P.T,COMT,MIAP
Physiotherapist, Delhi
Yesterday I played football. But after match when I walk I feel some pain in my knee. When I stand and turn side way ...
Hi lybrate-user you got some damage there in your knee either it's ligament or cartilage. please see some good sports physiotherapist for proper assessment. Time while you put ice packs twice in a day. For 10 mins.
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I have acl tear in both the legs, I don't want to under go a surgery. Is there any alternate option to heal this?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
You have not stated about the weight. Try to reduce the weight. Eat moderately with less of dairy products. Apply eculiptous oil. Mint oil or coconut oil and massage he joints gently. Give hot water fomentation. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. Also take calcium tablets for a limited period 2 months consult after 5 days.
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I'm 45 year old since one month I have pricking pain, burning sensation on the tip of the fingers of the left hand. The pain start from the forefinger and gradually shift from finger to fingers but it is not a continuous pain. What is the reason for it and what are the home remedies for it.

BPTh/BPT
Physiotherapist, Kota
I'm 45 year old since one month I have pricking pain, burning sensation on the tip of the fingers of the left hand. T...
Hand exercise dear you can do it easly. 1, Pinch Strengthener This exercise helps strengthen the muscles of your fingers and thumb. It can help you turn keys, open food packages, and use the gas pump more easily. •Pinch a soft foam ball or some putty between the tips of your fingers and your thumb. •Hold for 30 to 60 seconds. •Repeat 10 to 15 times on both hands. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don't do this exercise if your thumb joint is damage Finger Lift Use this exercise to help increase the range of motion and flexibility in your fingers. •Place your hand flat, palm down, on a table or other surface. •Gently lift one finger at a time off of the table and then lower it. •You can also lift all your fingers and thumb at once, and then lower. •Repeat eight to 12 times on each han Thumb Extension Strengthening the muscles of your thumbs can help you grab and lift heavy things like cans and bottles. •Put your hand flat on a table. Wrap a rubber band around your hand at the base of your finger joints. •Gently move your thumb away from your fingers as far as you can. •Hold for 30 to 60 seconds and release. •Repeat 10 to 15 times with both hands. You can do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Thumb Touch This exercise helps increase the range of motion in your thumbs, which helps with activities like picking up your toothbrush, fork and spoon, and pens when you write. •Hold your hand out in front of you, with your wrist straight. •Gently touch your thumb to each of your four fingertips, one at a time, making the shape of an" O. •Hold each stretch for 30 to 60 seconds. Repeat at least four times on each hand I hope you will fit and fine thnx
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I am 45 year old. I have a pain in the left buttock and I am unable to sit or Drive. The pain shoots up suddenly and makes me difficult to get up suddenly from my seat. Kindly advise.

MPT, BPT
Physiotherapist, Noida
I am 45 year old. I have a pain in the left buttock and I am unable to sit or Drive. The pain shoots up suddenly and ...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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