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Dr. Sadhana Chavan Jadhav

Physiotherapist, Navi Mumbai

Dr. Sadhana Chavan Jadhav Physiotherapist, Navi Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sadhana Chavan Jadhav
Dr. Sadhana Chavan Jadhav is an experienced Physiotherapist in Khalapur, Navi Mumbai. You can consult Dr. Sadhana Chavan Jadhav at Sparsh Physiotherapy CLINIC in Khalapur, Navi Mumbai. Save your time and book an appointment online with Dr. Sadhana Chavan Jadhav on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. Find the best Physiotherapists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Indian Association of Physiotherapist

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Shop 0102, Babasharan Building, Plot 60-61, Sector 44, Landmark: Behind HP Petrol Pump, Navi MumbaiNavi Mumbai Get Directions
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I am suffering from back pain problem from few days. Please suggest me any tablets or suggestion for its prevention.

BHMS
Homeopath, Faridabad
I am suffering from back pain problem from few days. Please suggest me any tablets or suggestion for its prevention.
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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When I come back from office in evening my backbone starts paining badly why so doctor?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
When I come back from office in evening my backbone starts paining badly why so doctor?
Go for ayurveda's panchkarma therapy - we have many option for you - kati basti (specialised panchakar, a procedure for backpains), localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your back muscles and give strength to your nerves and muscles of back. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking.. Please update with your valuable feedback after 15 days.\
2 people found this helpful
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My mother has 65 years old. She has knee problems and sugar since last 10 years. What can I do?

BAMS
Ayurveda, Ambala
My mother has 65 years old. She has knee problems and sugar since last 10 years. What can I do?
As your mother feel pain in knees, follow these usefultips for pain relief: * first check out bone mineral density (bmd). In case of low bmd, your calcium level in body are low. So take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamind. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months. * if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
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I am 38 years old female, and I am having pain in my calf and thigh and feeling tired, I am gaining weight as well, is it because of thyroid or some other disease.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 38 years old female, and I am having pain in my calf and thigh and feeling tired, I am gaining weight as well, i...
weight gaining may be due to thyroid...pl. test..thyroid. for pain u can take tab. voveran 100mg sos after meal.
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My Brachial plexus (C7, C8, T1) is operated one and half year ago but results are not good. My right hand is still not working like normal actions. So pls suggest me anything by which I regain power for doing normal actions like exercise or anything.

BPTh/BPT
Physiotherapist, Mumbai
My Brachial plexus (C7, C8, T1) is operated one and half year ago but results are not good. My right hand is still no...
Ya please start with strengthing exrcises for the hand without weights. Just tske arm in 1 position nd hold it fr 10-15 secs slowly increase the frequency.
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Hi, Sir my age 29 I am suffering from pme since a long time back, I am frustrating to this Please consult, which is Best.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi, Sir my age 29 I am suffering from pme since a long time back, I am frustrating to this Please consult, which is B...
Hi soak 10 almonds over night in water. On the next day, peel off the skin, and blend the almonds in a blender with 1 cup of cow hot milk (or crush them in hot cow milk) and add a little bit of saffron, ginger and cardamon to it. Drink this every morning.
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Hello sir, Actually since yesterday I am having fever and body pains also. And every joint of body is paining. What should i do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hello sir, Actually since yesterday I am having fever and body pains also. And every joint of body is paining. What s...
-Dolo-650 mg twice or thrice daily can be taken to lower a fever . -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever -The body should be cooled with a wet sponge. -Fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc. -Take light and easily digestible home cooked meals .avoid outside food
3 people found this helpful
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The pain is not in the shoulder joint. But at the upper arm and the pain is only when the hand is moved back or twisted.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. This pain can actually be muscular if it is not for a long duration or it could just be coming from shoulder region as movements at shoulder are causing this. If it is mild to moderate in intensity, my advice will be ice packs 3-4 times at home, gentle anti inflammatory medication like tab etoshine or tab paracetamol or one which suits her for 5-7 days, adequate calcium and vitamin d intake, intensive physical therapy initially with modalities till pain subsides, and then gentle strengthening exercises after that. We can follow this for 2-3 weeks and see if symptoms are improving or not otherwise we will get some investigations done. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I am getting a pain in my legs whenever I start walking and I am also playing volleyball I think it is due to that please give some suggestion about it.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am getting a pain in my legs whenever I start walking and I am also playing volleyball I think it is due to that pl...
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I have back pain whenever I play badminton for 2 hours continue how can I overcome this?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I have back pain whenever I play badminton for 2 hours continue how can I overcome this?
2 hours of continuous play is hectic. You should train properly and not play 2 hours continuously. Take gaps for some time. Drink adequate water during play. Dehydration causes muscle weakness an injury.
2 people found this helpful
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Long Hours Of Sitting? Try This Permanent Relief From Back Pain

BPTh/BPT
Physiotherapist, Delhi
Long Hours Of Sitting? Try This Permanent Relief From Back Pain
Exercises to cure long hours of sitting
Most of us are used to sitting throughout the day, willingly or unwillingly due to work or otherwise. We spend more hours sitting, and most of our work is done in this position. The downsides of this are many, one of them being a stiff back which not only causes a lot of pain but also initiates many other health problems.
Train yourselves on these highly effective exercises which minimise the pain and keep your muscles active.

1. Back press: put towel on your back and press the towel with the back. Hold that position for 10 sec. Repeat 10 times. Do not hold your breath while applying pressure at the back.
2. Bridges: lie on the floor, bend your knees and secure your feet on the ground. Raise your hips upwards so that your body forms a straight line from your shoulders to your knees. Release and go back to previous position.
3. Knee to chest exercise: just lie down on an exercise mat, bend your one knee while lying and try to touch that knee to the stomach. Hold it for 10 seconds. Repeat this with the other leg. Alternate the legs each time.
4. Bilateral knee to chest: bend both the knees while lying on bed. With support of your hands try bringing both bent knees to touch the stomach. Hold that position for 10 seconds. Repeat 5 times.
5. Static abdominal exercise: lying on your back, try to contract your stomach without holding your breath. Hold it for 10 seconds. Repeat the exercise for 7 or 10 times.
6. Knee to opposite chest: lying on your back, bend your knees. Try bringing one knee to opposite side of the chest and hold that position for 7 sec. Do this for 7 times and repeat the same for the other leg too.
7: leg swings: these are easy and fun. Stand by the wall, hold on to a rod or something similar to keep balance. Now with the leg that is not towards the wall, swing. Swing your leg from front to back, left to right. Do not be too quick, do this at a mediocre pace. Repeat with the other leg.
8: static glutei: lying on the stomach, squeeze your buttock and hold it for 10 seconds. Repeat 10 times.

General precautions:
1. Avoid bending instantly after or during the exercises. Incase you have to bend, first bend your knee then bend your back to pick up anything from ground.
2. While getting up from bed first turn to one side while lying, sideways then get up from bed slowly.
3. Apply hot pack in back whenever there is pain.
4. Try to sleep in hard part of mattress not in soft mattress.

5079 people found this helpful

I am 55 years old and I have skin allergies like ring circle. I have applied various ointments and showed it to many doctors. I get relief for sometime and then it surfaces back again. What can be done?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 55 years old and I have skin allergies like ring circle. I have applied various ointments and showed it to many ...
Local application of coconut oil or mustard oil or some soothing and calming lotion may provide relief in itching. Neem is one among the best blood purifier and detoxifier known to ayurveda. It enhances immune system and neem oil is an antiseptic in itself. Leaf extracts are used in antiseptics and can be effectively used in treating skin diseases. It destroys fungus and bacteria and is best for almost all kinds of skin diseases including redness of skin and itching.
1 person found this helpful
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I have an irregular tear involving lateral meniscus tear in my left knee and grade I chondromalacia of patella involving lateral facet. I swim brisk walk and play golf with pain recurring now and then . What is the best exercise to keep fit and get over with this pain.

BPTh/BPT
Physiotherapist, Bangalore
Hi, first completely do the strengthening program with the physiotherapist near to your location and swimming helps so continue and stop brisk walk. After strengthening you can start walking and progress slowly.
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I am 25 year old, I am civil engineer, I have an ache or pain in my knee. When seated in Indian style. What would be the reason? I never met with any accident.

Orthopedist,
I am 25 year old, I am civil engineer, I have an ache or pain in my knee. When seated in Indian style. What would be ...
Hello. These are signs of early osteoarthritis. The pressure on your knees increase a number of times when you squat in an indian style toilet or sit cross-legged. Try to shift to a western type toilet if you don't want a very painful knee at an early age. Apart from this you need quadriceps strengthening exercises to keep your knees pain free. Good luck.
1 person found this helpful
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Hello, I am suffering from back bone pain, I feel instant pain sometime. So what should be done to get relief.

MS - Orthopaedics
Orthopedist, Surat
Hello, I am suffering from back bone pain, I feel instant pain sometime. So what should be done to get relief.
You can do hot fomentation (if you are not diabetic), apply local gel. Take rest. If not improved you must consult orthopaedic surgeon.
2 people found this helpful
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I'm 50 years old female. For last one year I'm feeling like my left breast increasing in size. And light pain in muscles.

MD - Anaesthesiology
Anesthesiologist, Anand
I'm 50 years old female. For last one year I'm feeling like my left breast increasing in size. And light pain in musc...
Good question. After the age of 50 all the females should undergo regular chekup of their breast by a surgeon. In adition they wil advice you memography which is somthing like x ray to rulout tumor (cancer). I think every six month you should do it. Do anyone from your family has cancer of breast than you may have more chances of that. If you do not have any kids than also chances of breast cancer increases. In adition if you have not given breastfeeding to your kids than also chances of cancer breast are more.
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I am working a sitting job in my office past 4 years now I have lots of back pain. I am daily eating pain killer tablet. How can I cure 100% on this.

BHMS
Homeopath, Delhi
I am working a sitting job in my office past 4 years now I have lots of back pain. I am daily eating pain killer tabl...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
2 people found this helpful
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I have done so much of exercise that my whole back is paining ang legs too and I am not able to sit properly what should I do.

M.sc Disability studies (Early Intervention), BPTh/BPT
Physiotherapist, Hyderabad
I have done so much of exercise that my whole back is paining ang legs too and I am not able to sit properly what sho...
Apply ice or hot pack for 5 to 10 minutes. Take rest for 3 to 4 days don't do gym. Consult physio if pain is still persist after 10 days consult orthopedics. Avoid prolonged standing, forward bending, weight lifting, two wheeler driving etc.
1 person found this helpful
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I have a back pain. I can't stand and do any work for 5 minutes. I also have undergone a surgery and my uterus is removed. The surgery is done about 5 months ago. I also have pain in my legs. What is the solution for this problem?

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
I have a back pain. I can't stand and do any work for 5 minutes. I also have undergone a surgery and my uterus is rem...
After any surgical procedure, feeling of lethargy can be there. A doctor may prescribe you with multivitamin and can introduce some small specific exercises to build up your stamina slowly. Eat protein rich foods and don't forget the fruits!
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I am suffering from low back pain from last seven days. What kind of medicine should I take now. I am 23 years old now.

BAMS
Ayurveda, Ambala
I am suffering from low back pain from last seven days. What kind of medicine should I take now. I am 23 years old now.
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy basket without bending your back. You may lift the basket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegtable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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