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Treatment of Pregnancy and related Disorder
Treatment of Irregular Periods
Management of Pregnancy
Treatment of Ovarian Cysts
Management of Pregnancy Query
Treatment of Painful Periods
Avoiding Pregnancy Procedures
Treatment of Painful Sexual Intercourse
Treatment of Heavy Periods
Treatment of Polycystic Ovary Syndrome
Treatment of Breast Pain
Treatment of Vaginal Discharge
Treatment of Miscarriage
Treatment of Vaginal Itching
Treatment of Fertility
Treatment of Delayed Periods
Treatment of Vaginal Infection
Management of Fertile Period
Submit a review for Dr. Sachin KolheYour feedback matters!
There is a girl whose periods not come from last two months. He used the map rate 10 mg for 1 week. She is 25 years old and his weight 47 yet unmarried.
For past 3 months now I have been having sex almost everyday apart from my monthly flow but I'm not pregnant what could be the course (reason for not been pregnant)
Are Bananas Fattening or Weight Loss Friendly?
People who want to improve their health are often advised to eat more fruits and vegetables. However, some people worry that high-sugar fruits like bananas can be fattening.
This article explores whether bananas will make you gain or lose weight.
Nutrition Facts of Bananas
Bananas are high in many nutrients and provide many health benefits
They contain lots of fiber, carbs and some essential vitamins and minerals.
A medium-sized banana contains
- Potassium: 12% of the RDI.
- Vitamin B6: 20% of the RDI.
- Vitamin C: 17% of the RDI.
- Magnesium: 8% of the RDI.
- Copper: 5% of the RDI.
- Manganese: 15% of the RDI.
- Fiber: 3.1 grams.
This is coming with around 105 cal, 90% of which come from carbs. Most of the carbs in ripe bananas are sugars - sucrose, glucose, and fructose.
On the other hand, bananas are low in both fat and protein.
Bananas also contain a number of beneficial plant compounds and antioxidants, including dopamine and catechin.
Bananas Are High in Fiber, But Low in Calories
Calorie for calorie, bananas contain a lot of fiber. One medium banana provides around 12% of your recommended daily intake, with just 105 calories.
Fiber is important for maintaining regular bowel habits and plays a vital role in digestive health. An adequate fiber intake is also linked to reduced body weight.This effect is thought to occur because fiber makes you feel full for longer, which may help you eat fewer calories over the long term.
The Greener the Banana, the Higher the Resistant Starch
The type of carbs in a banana depends on how ripe it is.
Unripe, green bananas are high in starch and resistant starch, while ripe, yellow bananas contain mostly sugars. Resistant starches are long chains of glucose (starch) that are resistant to digestion. They act like soluble fiber in the body and have lots of potential health benefits. This includes weight loss and reduced blood sugar levels. Resistant starch can also slow down the absorption of sugar from foods. This keeps your blood sugar levels stable and helps you feel full. Furthermore, resistant starch may also increase fat burning.
Bananas Have a Low Glycemic Index, But it Depends on Ripeness
The glycemic index (GI) measures how much foods raise blood sugar levels. If a food scores lower than 55, it's considered to have a low GI. 56-69 is medium, while a score above 70 is high. Foods that contain a lot of simple sugars are quickly absorbed and have a high GI value since they cause a greater rise in blood sugar levels. Eating a lot of high-GI foods has been linked to weight gain and an increased risk of obesity, type 2 diabetes, heart disease and stroke.
Foods with more slowly absorbed carbs have a lower GI and keep your blood sugar levels stable. Since bananas are 90% carbs, they're sometimes considered to be a high-sugar fruit that could spike your blood sugar. However, the GI score of bananas is 42-62, depending on ripeness. This makes them low to medium on the glycemic index.
Ripe bananas have a higher GI than greener bananas. The sugar content increases as the banana matures, which in turn affects your blood sugar levels. That said, overall bananas seem to release their sugars slowly.
Low-GI foods like bananas may also help you feel full and keep blood sugar levels stable.This may lead to weight loss over time.
Fattening or Weight Loss Friendly?
Bananas are healthy and nutritious, there is no doubt about that. They are also high in fiber, but low in calories.
Most bananas have a low to medium glycemic index, and should not cause big spikes in blood sugar levels compared to other high-carb foods.
Although there are no studies that directly examine the effects of bananas on weight, they do have several properties that should make them a weight loss friendly food.
If you are trying to lose weight, then there is absolutely nothing wrong with eating bananas as a part of a balanced, real food based diet.
I am 33 years old and ny husband is 37 years old. I had fibroid in my uterine lining but it was removed successful. From past 1 and 1/2 years we have been trying to conceive but it was unsuccessful. Then my doctors told me to do IUI treatment just for 2 cycles but we have done in 1 cycle but it was again unsuccessful. Now my doctor is saying to do IVF treatment continuously for 2 cycles. And my AHM is 1.23 and egg reserves is low.
Hi. I had sex after my ovulation period. I was on top position. My last date of period was 3rd May 2017. I didn't got my menses. Can my position on top and it was only intercourse can I get pregnant when can I test for pregnancy. Pls suggest as no symptoms of pregnancy is there but my period is skipped.
Hi. I had medicinal abortion under guidance of a gynae doctor 10 days back. Urine test is now coming negative but I feel some movements or strain in belly? Is there still a chance of preg.? I bled after medicinal abortion for 6 days.
I delivered a baby through c section. Post that, I am not having enough milk to breast feed baby. There is very less and baby was loosing weight. I was given an injection as well as lactare powder to increase milk. It's been 3 weeks post delivery and I still don't see any effect. Is there any tablet or any other efficient way I can increase breast milk.
After delivery weight loss is a big problem for me. I am trying to loss my weight but its not working.
I got perinial abscess and operated for 2 times, after that got abscess 5-6 times but puss got drained out automatically. I get pain in anal region before puss formation. How to get rectified.
Hi Heavy pain during periods, scan report showing small fibroid outside, want to have a child, 31 years old
Hi, me and my friend got pretty intimate four nights ago. Lots of things happened expect for penetration. I hadn't ejaculated at all the whole time neither was I wet. But there were times when she was on top of me. The closest thing would be that tip would've just touched the vagina a little. Is there a need for pregnancy test. Please help.
I am 45 years old woman. I had menopause 9 years back immediately after my second delivery. For some times I am feeling very exhausted freqently inspite of taking vitamin supplement. I take home made food. My recent blood test report shows no sugar no thyrod. I also feel dehydration, have lots of sweating, my whole body becomes heavy and stiff and I find it difficult to stand and move very frequently. My fingers and face get swelled and have pain in finger movement.
I am married women and I born twins baby nd they are 3 months nd my breast is loose nd not tight nd my skin is going nd I want my breast tight nd beautiful shape so what should I do for it please help me.
Infertility is when a female is not able to conceive for almost a year when not using contraception or is not able to carry the pregnancy through to term. With changing lifestyles, the incidence of infertility is on the rise. It is due to a combination of factors including lifestyle changes, improper diet habits, genetics, a healthy relationship, and of course all leading to body imbalances.
Ayurveda believes that infertility is caused by lack of “shukra dhatu” which is basically the reproductive tissue. A healthy semen, healthy ovum, and healthy uterus are essential for a healthy pregnancy. This shukra dhatu is the 7th element and is formed by a sequence of reactions between other 6 dhatus. The entire chain reaction must be healthy to achieve a healthy shukra dhatu, the 7th element. While Bringhana types of foods nourish all the dhatus, the Vrishya types of foods enhance the shukra dhatu per se.
Addressing diet, therapies, and lifestyle changes using a combination of measures is necessary to ensure healthy dhatus are formed, leading to healthy pregnancy.
- Swedanam: This is a form of therapy where there is the use of heavy blankets and some exercises. The idea is to get the patient to sweat out the toxins, and once the toxins are out of the system, fertility is ensured.
- Vamanam: This is a detox system, where vomiting is induced to get the undigested food and toxins out of the body.
- Basti: This involves giving an enema to the person rectally, with the result of achieving cleaner sperms and eggs which are essential for healthy pregnancy.
- Shirodhara: Using medicated herbal oils where they are moved over the forehead at specific points in a rhythmic manner helps in body mind balancing. It stimulates the pituitary gland, hypothalamus, and pineal glands which play a significant role in secreting adequate amounts of hormones essential for pregnancy. FSH is essential for the release of the egg, where the process of fertility begins.
- Gokshura: This is useful in women with polycystic ovaries, where it stimulates the ovaries and is effective in promoting conception.
- Shatavari: This is useful in regulating menstruation and is also useful in women with polycystic ovaries, who generally have a problem conceiving. It nourishes and cleanses the female reproductive organs and restores hormonal balances which are essential for conception and pregnancy.
Lodhra boosts the amount of pregnancy hormones in circulation (FSH and LH). In women who have had repeated miscarriages, giving this a couple of months in advance can help in preventing miscarriages or abortions.
In addition to these, a healthy lifestyle with diet and exercise minus alcohol and smoking leads to overall health, which is very helpful in conception and pregnancy. If you wish to discuss about any specific problem, you can consult an Ayurveda.