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Dr. S.K. Heera

Ayurveda, Navi Mumbai

Dr. S.K. Heera Ayurveda, Navi Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. S.K. Heera
Dr. S.K. Heera is a renowned Ayurveda in Karghar, Navi Mumbai. You can visit him at Heera Clinic in Karghar, Navi Mumbai. Save your time and book an appointment online with Dr. S.K. Heera on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Heera Clinic

# 5, Tulip Plaza CHS, Plot No. 114, Sector-13, Landmark : Near Hanuman Temple, Navi MumbaiNavi Mumbai Get Directions
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I'm a 17 years old girl, suffering from heavy hairfall since many years and I've lost more than half of my hair. Please suggest something that could've gone wrong.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
I'm a 17 years old girl, suffering from heavy hairfall since many years and I've lost more than half of my hair. Plea...
Tips to Increase Height. General Instructions: Proper Sleep: It’s a well-known fact that our body grows and regenerates tissues. -Taking a warm water bath before going to bed. -Regularly Exercise and engage in Sports. -Swimming is one of the best ways to increase your height. Remedial solution" EnsureTall" homeopathic medicines and" EnsureTall" syrup helps to grow your height, these medicines are time tested, safe and effective. Along with medicines you need to follow some simple steps mentioned below for better and quick results. Record your height before taking" Ensure Tall" remedy. Check again after 60 days. You will see results in 2months. Revert back with feedback in one week of using EnsureTall medicines and Syrup. TAKE CARE.
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I am having pimple problem My skin is getting oily day by day please give some remedies.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am having pimple problem
My skin is getting oily day by day please give some remedies.
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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What foods in the morning and afternoon snacks will fill my stomach but won't add fat to it My weight 98 kg My height 5'11' Age 32 years.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
What foods in the morning and afternoon snacks will fill my stomach but won't add fat to it My weight 98 kg
My height...
Murmura / bhel / bhuna chana / sprouts / any fruits / vegetable sandwich is good options for evening snacks.
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Last night, My uncle got stomach pain suddenly, today morning we have done sonography and found 2 cysts in right liver, kindly suggest how we can treat this? Need to operate immediately or suggest.

B H M S, MD
Homeopath, Thrissur
Last night, My uncle got stomach pain suddenly, today morning we have done sonography and found 2 cysts in right live...
A liver cyst is a fluid-filled sac on the organ,. Only about 5 percent of people have these cysts, and only 5 percent of those show any symptoms. Large liver cysts sometimes result in bloating and pain in the upper right abdomen, Extremely large cysts are detectable through touch. In rare cases, the cysts lead to liver failure or liver cancer. Liver cysts need no treatment until they cause any pain discomfort. usually it is drained. Homeopathy has non surgical option to cure it. and its your option to select the treatment
2 people found this helpful
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The first thing to try is changing your sleep habits

MBBS
General Physician,
The first thing to try is changing your sleep habits
The first thing to try is changing your sleep habits. For instance:

1) go to bed the same time each night and get up at the same time each morning.
2) don't nap during the day.
3) stop stressful chores before going to bed.
4) relax before bedtime. Try deep breathing, prayer, gentle stretching, meditation, or journaling.
5) keep your bedroom dark, quiet, and cool. Use earplugs or eye shades if needed.
6) can't sleep? go into another room and read, or do something relaxing and quiet.
7) avoid caffeine.
8) don't drink alcohol before bed.
9) quit smoking.

You need to evaluate yourself for following?
What medical conditions do you have?
What medications are you taking?
How stressed are you feeling these days?
How much alcohol do you drink?
How much caffeine are you getting?
If you've already tried things like allowing enough time for sleep and making your bedroom a good place for rest, your doctor may suggest you go to a sleep lab for more tests. This may take a night or two.
Hope this helps.
78 people found this helpful

I am 65 I am suffering from constipation from two years I am diabetic since 20 years and B. P. patient. Please suggest what I have to do for constipation. I am using dulco flex tablet Very two or three days and I get free motion. Please suggest me what I have to do.

BAMS
Ayurveda, Bangalore
I am 65 I am suffering from constipation from two years I am diabetic since 20 years and B. P. patient. Please sugges...
HI, Please follow these tips to get rid of constipation: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetables, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 7. Never put in lot of pressure to pass stools. 8. Take 1tsf of Isabgol powder with a glass of hot water at bedtime to get an easy evacuation. 9. Do sitz bath twice daily.
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I am 30 year old and I have short memory loss and migraine head pain problem I was taking treatment of neurologist but improvement.

MBBS
General Physician, Mumbai
Migrane- It is characterised by one sided headache which is pulsatile in nature and with a throbbing pain usually with an aura and we can start with tablet propranolol after personal examination
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I do not feel hungry at all and everyday I am feeling weak assigning any treatment. Please advise.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I do not feel hungry at all and everyday I am feeling weak assigning any treatment. Please advise.
This loss of hunger is due to your weak digestive system. You first need to improve your digestion. Take tab hinguvachadi gulika 1 tab tid with butter milk before meals or tab agnitundi vati 1tab tid with luke warm water before meals dadimashtaka curna 1/2tsp with butter milk tid before meals for 7 days. Follow up after 7 days.
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My friend has done sex before 1 month for the first time but till date she gets irritation and pain in her vagina. Please help. She is 20 years old.

MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology), DMAS, MBBS
Gynaecologist, Lucknow
It may be due to vaginal infection or vaginal dryness. U cn try lignocaine gel for lubrication before intercourse which will reduce the pain n discomfort while intercourse. She can try hygiene wash like v wash for cleaning her pvt area.
1 person found this helpful
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I am suffering from Lipoma I consult many doctors but they said this is not a problem.

B.H.M.S
Homeopath, Kanpur
Lipoma is a slow growing fatty tumor non cancerous in nature occours between the skin and the underlying muscle layer. Homoeopathy treatment reduces the size of d lipoma to residuals. Classical homoeopathy treatment can abort this tendency by improving the immune system.
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I am 37 y old female, suffering from insomnia and depression for last 6 months. Reducing body weight rapidly. Negative thinking always arise in mind about God and going afraid and crying. Menstruation stops last 15 months. Please advise me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 37 y old female, suffering from insomnia and depression for last 6 months. Reducing body weight rapidly. Negativ...
Menses can be missed either because of hormonal changes or even stress or illness or even if you have put on some weight in recent times then also menses can be missed. All these problems are temporary and menses will come on its own. You can wait for another 15 days before you can take tablet deviry to get menses.
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Hi My last period may 15th still am not getting period, but I have back pain and period pain from last 1 week ,but no bleeding, today I check urine test (pregakem) it came negative, but still am getting period pain, Tomorrow we planing to go trip so can I take post pone tablet? Pls can you assist me, Am pregnant or no?

MS, MBBS
Gynaecologist, Delhi
Hi
My last period may 15th still am not getting period, but I have back pain and period pain from last 1 week ,but no...
Since yoyears pregnancy test is negative hence youare not pregnant you can get consultation on chat through Lybrate to get consultation.
1 person found this helpful
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I am football player. In 4 hours of playing I too tied and stamina losing. Give some instruction to get rid of this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Take protein rich food ---eggs, milk products, seeds, pulses. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits.
1 person found this helpful
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My gums are getting white also my nails n my weight is lose abt 10% of body this all happening from last 6 months. I have so many acne pimples on my face back chest.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
My gums are getting white also my nails n my weight is lose abt 10% of body this all happening from last 6 months. I ...
Please get your Hb. TSH and sugar checked. please send me lab results and photos. I will start treatment for you.
2 people found this helpful
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My sister's period is too late this time. Last period date was 18th June n in July didn't come, it didn't happened any time earlier, its first time. N now so much pimples are coming on her body, could you suggest the medicines.

MD - Homeopathy
Homeopath, Aurangabad
My sister's period is too late this time. Last period date was 18th June n in July didn't come, it didn't happened an...
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to remove scars take following med. Berberis aquifolium q. X 14 days 20 drops twice in water. Use berberis aquifolium oin any company also drink plenty water. Have green vegetables. Stop oily food. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks.
1 person found this helpful
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I lost my hairs I few month hair fall soo much that I have 1\ 4 of hairs now soo please tell me what soo I do to get my lost hairs back.

BAMS
Ayurveda, Ambala
I lost my hairs I few month hair fall soo much that I have 1\ 4 of hairs now soo please tell me what soo I do to get ...
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • Practice Yogasana like SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
2 people found this helpful
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Even though I eat a lot of food I still remain very slim I eat a lot so wat should I do to become some Fatter hope you are help full.

MSc
Dietitian/Nutritionist, Chandigarh
Even though I eat a lot of food I still remain very slim I eat a lot so wat should I do to become some Fatter hope yo...
1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest. If you are looking out for proper meal plan and guaranteed weight gain results, click on consult privately.
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I am not feeling hungry for the last two days Can you suggest me what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Hiii lybrate-user thanks for asking your query 1) dry ginger 1gm mix with warm water n drink 2) hingvastak churna 2gm + ghee 3) drink green tea thanku.
1 person found this helpful
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Hello My question for gynecologist Kya anal sex kiya ja sakta he. Or agar kiya ja sakta he tho wo safe he ya nhi. Or safe he tho condom use karna compulsory he? Bcz me or mere husband ne porn me dekha tha. Anal sex without condom and sex forcefully.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
Hello My  question for gynecologist Kya anal sex kiya ja sakta he. Or agar kiya ja sakta he tho wo safe he ya nhi. Or...
Dear Lybrate user anal sex karsakte hain .without condome main pleasur doble milta hai. No side effect.
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I am scared of sleeping. I always feel scared. If I sleep. Its just for 3-4 hours. Please suggest me some sleeping pills.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
I am scared of sleeping. I always feel scared. If I sleep. Its just for 3-4 hours. Please suggest me some sleeping pi...
you should tell us the reason for the fear. unless we know the root cause we will not be able to offer solution/guidance. as far sleeping tablets concerned please believe that is not the solution for your problem due to dependency and need to increase the dosage as days advance and you will not have quality sleep which is required. and sleeping pills will not be sold by the chemist without proper prescription on doctors letter head due to the government rule. come back with your inner fears for better guidance. good luck
1 person found this helpful
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