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Dr. S.K. Heera

Ayurveda, Navi Mumbai

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Dr. S.K. Heera Ayurveda, Navi Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. S.K. Heera
Dr. S.K. Heera is a renowned Ayurveda in Karghar, Navi Mumbai. You can visit him at Heera Clinic in Karghar, Navi Mumbai. Save your time and book an appointment online with Dr. S.K. Heera on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Heera Clinic

# 5, Tulip Plaza CHS, Plot No. 114, Sector-13, Landmark : Near Hanuman Temple, Navi MumbaiNavi Mumbai Get Directions
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My age 15 in my face there are many pimples when I search in Internet that show use lemon juice can I use and please tell some natural treatment.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My age 15 in my face there are many pimples when I search in Internet that show use lemon juice can I use and please ...
Use Tea Tree face wash and Toner twice daily. Use Sunscreen with spf 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar with Mother for 5 mins after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
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I have a pain in my both knee. So please tell me a solution of my knee problem because I am disturbed with this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a pain in my both knee. So please tell me a solution of my knee problem because I am disturbed with this problem.
Advice. Avoid sitting cross legged. Avoid squatting. Quadriceps exercises. Hams stretching. Sports taping hot fomentation.
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I am always having acid or gas problem. Even if I am not eating non veg items. Means I am a vegetarian diet then also why I am having this kind of problem. Is anything wrong with my diet. Send your suggestions soon.

MBBS
General Physician, Delhi
I am always having acid or gas problem. Even if I am not eating non veg items. Means I am a vegetarian diet then also...
You can b easily cured tell us bout your daily diet and get an ultrasound of the abdomen done first subsequently will advice.
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I am 22 years old, my weight is 46 kgs. I want to improve by personality. What should I do? And also I want to improve my skin fairness.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 22 years old, my weight is 46 kgs. I want to improve by personality. What should I do? And also I want to improv...
Take a ripe tomato, mash it and add a few drops of lemon juice to it. Apply it and watch your skin tone lighten gradually. Another great way to make oily skin fair is to apply a mixture of milk powder, papaya, honey and milk to your face.
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I'm 36 years old I'm unmarried in 2008 I got gastric by pass surgery at that time I'm 170 kg and now I'm 113 kg now I want loss more around 25 kg tell me or help me how I achieve my target.

C.S.C, D.C.H, M.B.B.S
General Physician,
I'm 36 years old  I'm unmarried in 2008 I got gastric by pass surgery at that time I'm 170 kg and now I'm 113 kg  now...
Weight reduction You need to have a diet and exercise plan based on your BMI, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen/or chest. May also need to do some tests. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. to burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. as half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. Exercise for Belly Fat Not only females but also males desire to have flat belly. Read on and find about the best exercises for losing belly fat. Fight your belly fat with the right kind of exercise and the right diet. Belly fat can be effectively reduced with abdominal exercises. They help you to tone the abdominal area apart from enhancing the flexibility of the area. The most important point is that they resist the accumulation of fat around the belly region. The only thing that you must keep in mind is that you must regularly perform these exercises and be patient as nothing happens overnight. Exercises for Losing Belly Fat Some very simple but effective exercises to lose belly fat: Stretch 1 – Lie down on a floor mat. Position your legs vertically up and stay in this position for 5 to 15 seconds. This can be repeated thrice. Stretch 2 – Lie down on a floor mat. Stretch your legs straight. Place your hands behind your head and lock your fingers. Now raise your torso and bring it towards your knees. Stay in this position for 5 to 10 seconds and slowly return to your lying position. Repeat this for 15 times in sets of 5. Stretch on Chair – Lie down on a floor mat and position yourself with a chair so as to raise your legs on the chair. Your legs should be at 90 degree to the rest of your body. Place your hands behind your head and clasp your fingers. Now lift your torso and rise up as if you want to touch the knees. Continue for 15 minutes and repeat in sets of 3 or 4. Cycling – Lie down on a floor mat. Raise your legs and rotate them as if you are pedalling a cycle vigorously. Repeat the exercise for five minutes in sets of three. Breathing Exercises to Lose Belly Fat Let us briefly understand on how these work. Oxygen acts as fuel for the body. The extra oxygen that you inhale while performing the breathing exercises result in certain chemical reactions that in turn burns up more calories than you actually take in. you lose extra fat. Pavanmuktasan – for practising Pavanmuktasan, take a deep breath as you lie on your back. Bend you left knee, hold your toes and pull it towards your stomach. Simultaneously lift your head and touch your bent knee. Your other leg must be straight. Breathe in and count ten. Return to your original position and breathe out. Repeat the set with your right leg. Bhujangasan – for practising Bhujangasan lie on your stomach and place your hands under your shoulders. Lift your torso backwards using only the back muscles and not your hands. Hold your breath for 5-10 seconds and slowly return to your original position as you breathe out. Dhanurasan – Lie on your stomach and bend your knees. Hold your ankles as you breathe in. push your body outwards in the shape of a bow and pull your head back as much as possible. Hold this position for 10 seconds and release the posture as you slowly breathe out. Apart from these there are aerobics that also help you to lose belly fat. Regular simple workouts like jogging, walking up and down through the stairs fast also helps to shed those stubborn belly fat. But remember, it is always advisable to seek the advice of a fitness instructor before you decide as exercise regimen for yourself in order to get the maximum results. A DIET CHART Timing Foods To Eat Calories Early Morning Lukewarm Water with Lemon 1 glass 0 Tea without Sugar + 2 Biscuits 90 Breakfast 2 Rotis + 1/2 cup Paneer Curry 330 OR Brown Bread Upma 1 plate + Milk 1 cup 300 Mid-Morning 1 Banana/1/2 cup Melon/20 Grapes 50 Lunch Brown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl 345 Evening Butter Milk 1 cup 35 Dinner 2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl 370 Total 1220/1190 Cal
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Vitamin C - 8 Reasons Why Your Body Needs It!

Diploma in Dietetics & Nutrition, Diploma in Sports Nutrition
Dietitian/Nutritionist, Delhi
Vitamin C - 8 Reasons Why Your Body Needs It!

Vitamin C is a water soluble vitamin, which is essential for various functions and it is not produced or stored by the body, so it is important that the food contains adequate amount of it. It plays a vital role in heart, eyes, skin, and prenatal health and immunity. Long-term non-availability of vitamin C can lead to various symptoms, which though are not immediately threatening, can turn dangerous in the long run.

  1. Bruised skin: Easy bruising is one of the early symptoms of vitamin C deficiency. There could be capillaries which appear superficial and have an increased tendency to bruise and bleed. There could also be unexplained reddish purple marks on the skin in people who have low levels of vitamin C.
  2. Bleeding gums: Another major indicator of vitamin C deficiency is swollen gums that tend to bleed easily. This again is related to their role in collagen formation and if not identified and treated in the early phases, it can lead to severe gum inflammation, periodontal disease, and even loss of teeth.
  3. Slow wound healing: Vitamin C has an important role to play in connective tissue formation, and if there is less of vitamin C in the body, collagen formation is delayed. This can lead to prolonged and delayed healing of wounds, even simple ones like cuts and bruises. The added role of vitamin C as an immune booster also leads to reduced healing when there is vitamin C deficiency.
  4. Nosebleeds: Frequent unexplained nosebleeds is another sign of vitamin C deficiency. Reduced amounts of vitamin C make the capillaries fragile causing them to bleed easily.
  5. Dry skin: While weather does determine if the skin is dry or normal, vitamin C also does. The decreased levels of collagen can lead to an unhealthy skin which can turn red and can be dry and can also lead to keratosis pilaris, which is an accumulation of melanin pigments in the skin. Good amounts of vitamin D helps as a good anti-ageing agent and reduces wrinkles and retains moisture. It also has sun protective effects and antioxidant properties.
  6. Unexplained weight gain: Vitamin C plays a vital role in fat metabolism and therefore deficiency leads to weight accumulation, especially around the waist. It helps oxidise fat and so helps in weight regulation.
  7. Lowered immunity: Vitamin C deficiency affects the body’s susceptibility to infections, making it prone to more severe and frequent infections. People catching a common cold very frequently could be suffering from vitamin C deficiency.
  8. Emotional health: Vitamin C is also a mood regulator, so inadequate amount can lead to depression. Try eating a juicy orange and see yourself feeling better! If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
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I want to lose weight right now I am 90kg heavy so please suggest me some tips. I am also suffering from hypothyroid in which I gain weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to lose weight right now I am 90kg heavy so please suggest me some tips. I am also suffering from hypothyroid ...
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g Homoeopathic medicine R-59 Drops ( Dr Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily PHYTOLACCA BERRY 3X ( Wilmar Schwabe india) Chew 2 tab twice daily 20 minutes before meals Green tea in evening Early morning lime water in half spoon honey in one glass hot water Report after 2 months
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I am unable to sleep since 3 days im suffering from severe headache and leave and also chest pain. How can you help me to cure this?

MBBS
General Physician, Cuttack
I am unable to sleep since 3 days im suffering from severe headache and leave and also chest pain. How can you help m...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid anxiety and stress.
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I am getting fatter day by day though I have less amount of food in my breakfast, lunch and dinner and also I don't eat fats containing food or snacks.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am getting fatter day by day though I have less amount of food in my breakfast, lunch and dinner and also I don't e...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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My mom having problem of hair loss its age is 50 years he lives in sharjah dubai were water from sea converted into useful one and temperature is very high this problem facing from many years.

C.S.C, D.C.H, M.B.B.S
General Physician,
My mom having problem of hair loss its age is 50 years he lives in sharjah dubai were water from sea converted into u...
Take the white of one egg and mix in a teaspoon of olive oil. Beat to give a paste-like consistency and apply to the entire scalp and hair. Keep it on for about 15 to 20 minutes and then rinse with cool water and a mild shampoo. Here are some easy tips to help avoid hair loss
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Sir my hair fall problem sir please safe my hair fall problem sir please help me.

B.H.M.S,
Homeopath, Muzaffarpur
Sir my hair fall problem sir please safe my hair fall problem sir please help me.
Hello lybrate-user. You r requested to take following homoeopatic medicine.-------- 1, acid flour 200 one drop morning evening 2. Acid phos 200 one drop afternoon night medicine continue a month then report. Thanks.
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I've suffering from constipating problem from 2 days. Right now my stomach is swelling. I've taken metrogyl medicine. what's the solution for gas problem.

MBBS
General Physician, Mumbai
I've suffering from constipating problem from 2 days. Right now my stomach is swelling. I've taken metrogyl medicine....
drink plenty of water eat fruits salads and green vegetables. go for morning walks take probiotics/ curd take adequate rest and sleep
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I am 17 years old. I am suffering from hair thinning and constant loss of hair density. Please help.

BHMS
Alternative Medicine Specialist, Vadodara
Hello your hair fall problem can be reduce by homoeopathy treatment. It is in patches or generalised falling. Consult privately for better management.

Hi I am 36 years male suffering from backpain. Mri shows diffuse disc bulge at L3-4 and L4-5 causing mild indentation of the anterior epidural space and bilateral lateral recesses. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Upload the mri pics I can help you with the treatment. Reply and consult privately to have a detailed discussion to solve your problem.
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I have been suffering from digestion problem since 2 month. I mean mera stomach shi treeke se saaf hi nhi hota hai.

PDDM, MHA, MBBS
General Physician, Nashik
I have been suffering from digestion problem since 2 month. I mean mera stomach shi treeke se saaf hi nhi hota hai.
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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How to cure fungal infection? I am doing allot of workout n gym so because of sweat I got ringworm on my back specially on sitting area. Pls suggest me something.

MD- Ayurveda
Ayurveda, Ujjain
How to cure fungal infection? I am doing allot of workout n gym so because of sweat I got ringworm on my back special...
Khadirarist 20 ml equal quantity of leukworm water after meal panchtikt ghrit tab 2-2 twice in a day imupsora ointment after bed on affected area after reporting in 15 days do yoga take vegitarian milk.
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I have black spots as well as pimples on by back. I used scar removal cream for 4 months but didn't see any changes. What should I do?

MD - Homeopathy
Homeopath, Aurangabad
I have black spots as well as pimples on by back. I used scar removal cream for 4 months but didn't see any changes. ...
Following homoeopathic medicines avaliable in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables
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I have an pain in my stomach bery hardly. So please guide me that how can I solve my stomach problem. I have also a headache. Please reply me.

PGDHHM, MBBS
General Physician, Delhi
I have an pain in my stomach bery hardly. So please guide me that how can I solve my stomach problem. I have also a h...
It could be due to gastritis, food poisoning, stomach infection, worm infestation. Take over-the-counter antispasmodic medicine for it. Digene will be helpful if indigestion. Eat soft diet. Avoid carbonated drinks and spicy food. Drink plenty of liquids. Hope this helps u. If required, consult.
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I am suffering from severe tooth ache. What are the medicines should I take for reducing pain within one hour? please inform me.

BDS
Dentist, Coimbatore
I am suffering from severe tooth ache. What are the medicines should I take for reducing pain within one hour? please...
First go to a dentist. You can't find for self medicines n don't try it too. Go to a dentist n then he will prescribe.
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Please let me know can my gf get pregnant if we had sex more than one week prior to her periods. Now she didn't had her periods. Its me more than 5 days. She is not showing any symptoms of pregnancy.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Please let me know can my gf get pregnant if we had sex more than one week prior to her periods. Now she didn't had h...
Most early pregnancy symptoms occur within the first four weeks and may include: A late period. Slight bleeding or cramping as the embryo implants in your uterus (implantation bleeding) Tender breasts that seem to be growing already! Extreme tiredness. Yes, it might not just be too many late nights, after all! Backache. Pregnancy tests are usually simple urine tests that show if a woman is pregnant. They test for a hormone called human chorionic gonadotropin (HCG). HCG is released when a fertilized egg attaches to the lining of the uterus. HCG is only found in a woman's body if she is pregnant.
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