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Dr. S.K. Heera

Ayurveda, Navi Mumbai

Dr. S.K. Heera Ayurveda, Navi Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. S.K. Heera
Dr. S.K. Heera is a renowned Ayurveda in Karghar, Navi Mumbai. You can visit him at Heera Clinic in Karghar, Navi Mumbai. Save your time and book an appointment online with Dr. S.K. Heera on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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# 5, Tulip Plaza CHS, Plot No. 114, Sector-13, Landmark : Near Hanuman Temple, Navi MumbaiNavi Mumbai Get Directions
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Hello. I am not sports man. I have no regular knee pain. But annual sports events, in cricket practice I feel right knee pain. Is it normal?

DHMS (Hons.)
Homeopath, Patna
Hello.
I am not sports man. I have no regular knee pain. But annual sports events, in cricket practice I feel right k...
hello, lybrate user, sudden, knee pain might cause gout, needs proper check up. moreover, regular exercise will improve your knee pain. Tk care
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I am suffering from severe back pain for the past one year. X-ray and MRI scan taken for the swelling reveal that the spinal cord T4 and 5 is affected. What is the remedy.

BPTh/BPT
Physiotherapist, Mumbai
I am suffering from severe back pain for the past one year. X-ray and MRI scan taken for the swelling reveal that the...
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms. To discuss your backpain in detail reply in private consultation.
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How can i lose fat, without any stress to our body and how can we make our hair thick and long?

BHMS
Homeopath, Ludhiana
How can i lose fat, without any stress to our body and how can we make our hair thick and long?
Hello.... For lossing weight eat healthy diet.. Prefer whole grain food like oats, barley, ragi, brown rice, whole wheat bread...... Drink lots of water......... Prefer skimmed milk and milk products because its less in fat....... If you are non veg then prefer lean meat and also avoid yellow part of egg........ Stop regular tea.. Prefer green tea.. Take it after every meal to reduce weight. Take atleast 5 cups of it daily......... Start morning walk or yoga or you can join gym....... Avoid carbohydrate in diet.... Prefer protein..... Avoid junk food and cold drinks.... Avoid sweets and bakery products..... Eat 2 apples daily.. It burns fat very fast..... Avoid mango, banana, cheeku, cheese, extra oil....... For healthy hair protein rich diet is good........ oiling is must for hair atleast twice a week before head bath..... use mild shampoo........ you can apply curd on hair once a week...... If you have any other question or you want any medicine you can consult me...... Have a healthy life........
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I am starting nexpro hp kit medicines tomorrow. But it is confusing cause there are 3 med. To be eaten in the morning and 3 in the evening. Can some one tell me how to take that medicines. For h pylori. Bacteria.

MBBS
General Physician, Mumbai
I am starting nexpro hp kit medicines tomorrow. But it is confusing cause there are 3 med. To be eaten in the morning...
Esomeprazole to be taken morning before breakfast and clarithromycin to be taken after lunch and amoxicillin to be taken after dinner
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I am 24 years old female my right hand gets sense less most of the time and I am having huge hair fall.

BHMS
Homeopath, Faridabad
I am 24 years old female my right hand gets sense less  most of the time and I am having huge hair fall.
Hi,for Hair fall:- Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair. ***Take Hypericum perf. 1x, 2 tabs, twice daily for your hand. Revert after 15 days.
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I am Rahul Kumar Singh I am 27 years old and I am on dieting but I am not getting slim what I have to do.

BHMS
Homeopath, Chennai
I am Rahul Kumar Singh I am 27 years old and I am on dieting but I am not getting slim what I have to do.
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
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I feel hungry a lot, and am getting fat every day. Is this the symptom of diabetes or something.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I feel hungry a lot, and am getting fat every day. Is this the symptom of diabetes or something.
Hello, excess hunger is a symptom of diabetes along with excess urination and excess thirst. Better get your thyroid test done as well as blood sugar. Those resuls will give clear idea. Thanks.
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I am very fatty I feel very tired after every short run how I can solve this problem.

MSc
Dietitian/Nutritionist, Chandigarh
I am very fatty I feel very tired after every short run how I can solve this problem.
Hi lybrate-user burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet do exercise.
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I want to know about symptoms of dengue? What are precautions should be take for dengue?

MBBS, cc USG
General Physician, Noida
I want to know about symptoms of dengue? What are precautions should be take for dengue?
Dengue Fever is Caused due to the bite of an infected female aedes aegypti mosquito, the disease can be fatal if Dengue Hemorrhagic fever or dengue shock syndrome developed Once bitten it takes about 3-10 days for the symptoms to appear. The most common symptoms are – 1.High fever 2.Severe Headache 3.Pain behind the eyes 4.Nausea and vomiting 5.Swollen lymph node 6.Muscle and Joint Pain 7.Exhaustion 8.Skin rash 1. Turn over empty pails and buckets, so that they do not collect excess water. If the container that contains water cannot be emptied, remember to cover it well when not in use. 2: Remember to clean out empty flower pots and not to over water potted plants. It is advised to not have any stagnant water around as it acts as breeding ground for the mosquitoes. 3: Apply mosquito repellents on all exposed areas, during the day as well as at night on a regular basis to prevent dengue. 4: Make sure your window and door screens do not have any holes. If so, block those areas properly to eliminate mosquitoes. 5: If someone at home is ill with dengue, try to not let the mosquitoes bite them or others in the house. 6: sleep under a mosquito net (especially small children as they sleep during the day and hence, the chance of mosquito bite is high during this time). 7: If you use a cooler remember to empty out and clean the water tray regularly, even when not in use. 8: Always cover your dustbin when not in use. 9: A natural method to keep mosquitoes at bay is to plant Tulsi near your window. The plant has properties that do not allow mosquitoes to breed. 10: Using camphor as a repellent also works wonders. Light camphor in a room and close all the doors and windows. Leave it this way for about fifteen to twenty minutes to have a mosquito free environment
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Stomach me left side bilkul neche kabhi kabhi dard hota h 1 ya 2 month me ek baar.kya wajah ho sakti h.

MBBS
General Physician, Mumbai
Stomach me left side bilkul neche kabhi kabhi dard hota h 1 ya 2 month me ek baar.kya wajah ho sakti h.
It can be due to ureteric stones or fibroids or mild enteritis which can be confirmed by an ultrasound abdomen.
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Is there any treatment of pcod ?

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist,
YOU HAVE TO BE VERY PATIENT. THIS TREATMENT TAKES LONG TIME BE HAPPY DONT TAKE MUCH STRESS. GO FOR AYURVEDIC TREATMENT CONTINUE METFORMIN TABLETS.
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Hello sir. I am 36 years male. I got back pain 05 months back. I visited ortho. He ordered mri pelvis and whole spine. Pls find the reports Impression: MRI OF PELVIS. : SMALL HYPOINTENSE FOCI ON T1W, T2W STIR IMAGES ARE NOTED IN THE HEAD OF THE LEFT FEMUR-SUGGESTIVE OF SCLEROTIC FOCUS (BONE ISLAND). : MINIMAL BILATERAL HIP JOINT EFFUSION SEEN. MRI OF WHOLE SPINE REVEALS : SMALL ANTERIOR MARGINAL OSTEOPHYTES AT MULTIPLE LEVELS : C 5/6 INTERVERTEBRAL DISC SHOWS DIFFUSE DISC BULGE INDENTING THE THECAL SAC WITHOUT OBVIOUS NEURAL foramina STENOSIS. Doctor told me no have any problem. He gave some pain killers. After one month again pain started from right quadrant lower abdomen rotating to back and left quadrant lower abdomen. Again I visited ortho. He suspected some thing wrong in my dorsal spine. He ordered dorsal spine mri. I have done dorsal spine. Pls find the report. MRI OF DORSAL SPINE : THICKENING OF LIGAMENTUM FLAVA AT D 10/ 11 LEVEL INDENTING THE THECAL SAC FROM posture LATERAL ASPECT ON BOTH SIDES. Presently my complaints 1. Pain in right quadrant rotating towards lower back to left quadrant lower abdomen. 2.both legs paining. 3. Mild fatigue. . Please advise what I need to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir. I am 36 years male. I got back pain 05 months back. I visited ortho. He ordered mri pelvis and whole spine...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I have diabetes and hypertension what type of exercises I have to do and frequency of exercises for one month.

MBBS, M.S, M. Ch, F.I.A.C.S
Cardiologist, Chennai
I have diabetes and hypertension what type of exercises I have to do and frequency of exercises for one month.
Walk, go to the gym, yoga is good. Ellipticals are fine. Muscle strengthening exercises. Swimming, and running. Not advisable to lift weights.
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He is suffering from cold He is suffering from hair fall He is darker want to get fat.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
He is suffering from cold He is suffering from hair fall
He is darker want to get fat.
Hair fall is due to infection in scalp skin or hormonal effects also sometimes its genetic cause, if infective then easily goes into hairs follicles & its root and results in hair fall, For control on hair fall you have to control on infections ,Medicines takes time to remove infections due to less blood supply in scalp skin. But fully curable with proper medicines and care.
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I am 22yr. Old boy. I have a problem of back pain and headache from last two days. That's why I can't concentrate on my study. Please suggest me.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 22yr. Old boy. I have a problem of back pain and headache from last two days. That's why I can't concentrate on ...
Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. 5-do Core strengthening exercises. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. Best wishes.
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Having a lot of pimples in the middle of both cheeks and on the forehead between the eyebrows. On the right cheek, the pimples are larger in amount and there is a little big pimple buried in the skin and it is painful n little soft.

BHMS
Homeopath, Delhi
Having a lot of pimples in the middle of both cheeks and on the forehead between the eyebrows. On the right cheek, th...
hi lybrate user. These acne are due to hormonal changes in the body. You should take more water and lots of fruits in your diet. Also avoid oily and junk food. Wash your face with a mild natural facewash. And take homoeopathic medicine it will really help in fast recovery. Takecare
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For Your SKIN: What are Dermal Fillers + How Different it is from Botox?

MDS, Fellow of Academy of General Education (FAGE)
Oral And Maxillofacial Surgeon, Delhi
For Your SKIN: What are Dermal Fillers + How Different it is from Botox?

What are dermal fillers + how different it is from botox?

Dermal fillers are an artificial or naturally-derived material used for directly injecting into the skin. These soft tissue fillers are used with the aim to restore your facial appearance to address issues related to facial aging. Depending on the kind of filler that you opt for, the effects can vary from 6 months to 5 years. Nonetheless, they are used for a number of problems associated with facial aging such as:

  •   for smoothen out and add volume to creases known as laugh lines
  •   for enhancing thin lips
  •   for providing shape and fullness to cheeks so as to provide a youthful appearance
  •   for enhancing the under eye areas to the point that depressions or hollows are no longer visible
  •   for merging scars from chicken pox or acne with surrounding skin
  •   for adding volume to your temple or lower cheek area when shifting of fat pads (masses of tightly packed fat cells) underneath your skin surface occurs.

How are these fillers different from botox?

Even though both these procedures involve the use of injections, they are completely different from one another. Botox or botulinum (a purified, natural protein) works by numbing muscles that contract to create facial lines. It is mostly used around the eye and forehead areas for stopping the movement of muscles that cause wrinkles to form. Moreover, it treats active lines, which are visible when you smile, frown or squint.

Dermal fillers, on the other hand, treat wrinkles that are very deep and static, which you can only be seen when the face is in a restful state. Furthermore, it serves to enhance the skin while lightly swapping the collagen (a protein that helps connective tissue in the body to remain strong) that gets lost as you age. When it comes to swelling and bruising, botox reports minimal effects and dermal fillers a certain amount of swelling and bruising that disappear within 7-10 days.

'consult'.
Related Tip: 6 Face Washing Mistakes that are Damaging Your Skin, Every day!

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Before my hair was very strong and beautiful but now its falling very speedy how I reduce it's falling rate.

PG Diploma In Clinical Cosmetology (PGDCC), BHMS
Homeopath, Delhi
Before my hair was very strong and beautiful but now its falling very speedy how I reduce it's falling rate.
How we tackle stubborn hairfall we advise 1. Platelet rich plasma therapy for hairlost in patches. 2. Indiviually selected homeopathic medicines with appropiate potency. 3. Essential multivitamins and supplements needed. 4. Diet chart to be followed during the treatment.
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I always feel weak and not get hunger easily! Can you please suggest me something?

DHMS (Hons.)
Homeopath, Patna
Hello, * do you grind teeth in the bed, with salivation. * lying on abdomen instead of d back. * craves for sweet dishes. * you are arrogant by nature, quarreling with others for nothing. * did you sustain jaundice, earlier any time. ** home-care** @ cina 30-6 pills, thrice a day. @ kalmegh q-10 drops, thrice a day with 2 tsfl of water. Report, wkly.
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