Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. S.K. Heera

Ayurveda, Navi Mumbai

Dr. S.K. Heera Ayurveda, Navi Mumbai
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. S.K. Heera
Dr. S.K. Heera is a renowned Ayurveda in Karghar, Navi Mumbai. You can visit him at Heera Clinic in Karghar, Navi Mumbai. Save your time and book an appointment online with Dr. S.K. Heera on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

# 5, Tulip Plaza CHS, Plot No. 114, Sector-13, Landmark : Near Hanuman Temple, Navi MumbaiNavi Mumbai Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dr. S.K. Heera

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Even if I eat 4 times a day ,my weight doesn't increase as I eat . Please suggest me to put on my weight . I'm 22 years old ,height 5'10 weight 52 kgs.

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Even if I eat 4 times a day ,my weight doesn't increase as I eat . Please suggest me to put on my weight . I'm 22 yea...
Hello Aravind, You have to choose High Calorie Nutritious foods that are easily digestible, high in protein, vitamins and minerals in a balanced way daily, liberal amount of fluid, eat in small amount but frequently, do regular physical exercise and get 8 hrs. sound sleep. Avoid any food that is higher in calorie but lower in nutrients.
You found this helpful
Submit FeedbackFeedback

I am suffering from Sinus problem. When I travel in Air conditioned class in Train I feel problem in breathing. Shall I stop travelling or sleeping in A/C.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am suffering from Sinus problem. When I travel in Air conditioned class in Train I feel problem in breathing. Shall...
Dea rfollow the remedies for 1 month and avoid A/C till then..: 1.Boil 1 to 2 liters of water and add a few drops of clove oil (or a large spoonful of cloves), 10-12 crushed mint leaves, and a few drops of eucalyptus oil (or 1/3 cup of eucalyptus leaves). Inhale the steam for 10-15 minutes. Continue this twice a day until congestion clears and then once a week to clear the phlegm that gets deposited in the sinuses. 2.Have 1 teaspoon of fresh ginger juice with 1 teaspoon of honey in it twice a day. 3.Do pranayam daily for 30 min. 4. Take warm water plain, or prepare it with cinnamon and black pepper. 5.Avoid cold, heavy, oily foods, cold drinks, chocolates, ice cream, cold water, etc. 6. Sleep while lying on one side and with a pillow beneath the head. This prevents the accumulation of mucus in the air passages and helps to avoid difficulties in breathing. 7. Revert back after 10 days for further management and medication.
You found this helpful
Submit FeedbackFeedback

I am 23 yr old .my weight is 90. I recently got married please help me to lose my weight.

Advanced Aesthetics
Ayurveda, Gulbarga
Dieting plans. Early morning when you wake up at that time for belly fat treatment you take liposuction treatment non surgical 2 glass of water, and in the breakfast you take easy digest the food for like idli or dosa or upma. Afternoon lunch. 1 bowl vegetable and 2 rotis and sabji. And buttermilk. And 5 pm you take fresh juice and dinner 8-9 same as lunch. And avoid oily food rice and sweet. Cold drinks. You start for one month and morning walk also important and do some exercise or yoga and mail me next diet chart.
You found this helpful
Submit FeedbackFeedback

I am 18 years old male having addiction of Internet. Its effect on my health please gove suggestions for it.

MBBS
General Physician, Mumbai
Get involved with somekind of physical work and take the help of your family members and also take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
You found this helpful
Submit FeedbackFeedback

I am 40 Years of Age, Male, I wanna to ask the Question from you that I am diabetic patient as well as High Blood Pressure so Question is that how to prevent these diseases what precaution should I take? Thanks With Regards.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ulhasnagar
I am 40 Years of Age, Male, I wanna to ask the Question from you that I am diabetic patient as well as High Blood Pre...
Both the medical conditions require a lifestyle change which includes proper eating habits, indulging urself in regular exercises and regular medical checkups. If a proper meal plan which I suggest is followed, you can surely reverse your diabetes n regulate your normal blood pressure within just 1 month. Even insulin dosage gets reduced too. For a detailed conversation regarding your meal plans.
You found this helpful
Submit FeedbackFeedback

Hey I have dark skin and I wanted to their is any good cream for to get fairness with out side effects Thanks Sree.

MBBS
General Physician, Mumbai
Hey I have dark skin and I wanted to their is any good cream for to get fairness with out side effects
Thanks
Sree.
Colour of the skin depends on the melanin pigment and it's better not to change the natural melanogenesis and live life with whatever is present from birth.
You found this helpful
Submit FeedbackFeedback

Sir, I am a teenager. I am irritating with backpain (At the end of spinal cord). But I have a bad habit. I masturbates daily. Is it the cause of my backpain. I am very tensed. Will it affect my future.Please tell.

M.A. Counseling Psychology
Psychologist, Mumbai
Sir, I am a teenager. I am irritating with backpain (At the end of spinal cord). But I have a bad habit. I masturbate...
Hello, masturbation is a healthy way to release one's sexual tension. Engage in masturbation only & when you are sexually aroused. However, masturbation has no evidence of causing back pains. Maybe your posture or change in routine might be affecting your lower back.
19 people found this helpful
Submit FeedbackFeedback

Sir. L have pain on knee plzz suggest me. Lt is a emergency problem. Sir plzz help me.

MBBS
General Physician, Faridabad
Sir.
L have pain on knee plzz suggest me. Lt is a emergency problem. Sir plzz help me.
take tab dolo 1 tab bd for 7 days, apply volini locally, do hot water fomentation, it will help you. thanks
You found this helpful
Submit FeedbackFeedback

I am suffering from dizziness due to high triglyceride please suggest regarding diet and exercise.

PDDM, MHA, MBBS
General Physician, Nashik
please mention your Lipid profile and consult further for detailed management... Dr surbhi agrawal consultant physician and diabetologist
1 person found this helpful
Submit FeedbackFeedback

I am 22 years old and I drink apple cider finger to loose fat just wanted to know how much quantity should I drink and when, should I drink it in empty stomach or how?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 22 years old and I drink apple cider finger to loose fat just wanted to know how much quantity should I drink an...
Apple cider vinegar will not aid in weight loss unless you follow healthy eating habits and exercise. But it can act as an adjunct to it. 2 tbspns in 250-300ml of water or a bland low calorie juice can be taken morning or 15-20 minutes after meals in 2 parts. But be assured it helps only if included in a balanced diet or else it's just going to help break down muscles and bone mass.
You found this helpful
Submit FeedbackFeedback

I am a 25 year old female and have hair fall problems for last few months. What should I do?

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chennai
I am a 25 year old female and have hair fall problems for last few months. What should I do?
Is you hair falling full length or breaking? your fall could be due to iron deficiency, vitamin deficiency, stress related, endocrine dysfunction-thyroid disorder. Please consult me privately.
You found this helpful
Submit FeedbackFeedback

I AM 24 YEARS OLD BOY. I had typhoid. Now I have headache every morning I woke. Up. There is also a mucus in my nose when I got headache.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I AM 24 YEARS OLD BOY. I had typhoid. Now I have headache every morning I woke. Up. There is also a mucus in my nose ...
1-1 drop of cow ghee in both nostrils at night time before sleep. Take shirshooladi vajra ras 1-1 tab twice a day. Take pranacharya no tens capsule 1-1 twice a day. Avoid spicy food. Junk food. Fermented food. Avoid alcohol consumption. Tea. Coffee. Do pranayama early in the morning. Avoid alcohol consumption.
You found this helpful
Submit FeedbackFeedback

Hair fall speed getting more n more that days my name is Sandip and my age is 25.

BHMS
Homeopath, Sindhudurg
Hair fall speed getting more n more that days my name is Sandip and my age is 25.
Homeopathy is one field of alternative medicines that is highly effective in promoting hair regrowth and reducing or curing baldness in the process. It is a stream of medicine that is ancient wherein the doses are prepared by natural and sometimes herbal and mineral sources. Alcoholic extracts and tinctures are also liberally used in the preparation of these doses. People with a penchant for having thick dense hair or if they are suffering from baldness can turn to homeopathy for relief. Many medicines that are known to promote the hair growth are silicea, kali carb, lyco, nat mur, phos, kali sulp. Consult me by clicking on consult option for homoepathic treatment without side effects.
You found this helpful
Submit FeedbackFeedback

How can I remove my pimple from face. I am 19 years old man. Please help me as soon as can.

BHMS
Homeopath, Faridabad
How can I remove my pimple from face. I am 19 years old man. Please help me as soon as can.
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
4 people found this helpful
Submit FeedbackFeedback

I am suffering from viral fever and also cold and cough what should I do to get well?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am suffering from viral fever and also cold and cough what should I do to get well?
Take homoeopathic medicine belladonna 30 at hourly interval 3 times in the morning and arsenic album 30 at hourly interval 3 times in the evening for 4 days. Take light and easily digestible food and complete rest. Drink lots of water to hydrate and eliminate toxins from your body.
1 person found this helpful
Submit FeedbackFeedback

I am having a problem of high blood pressure so dark chocolate and coffee is good for this or not. Suggest me somthing what I shall do.

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
I am having a problem of high blood pressure so dark chocolate and coffee is good for this or not. Suggest me somthin...
Cofee contains caffeine ,which is a stimulant and increases the blood pressure same is applicable to chocolate which contains lots of fats along with caffeine, so avoid them as you have not mentioned your bp I wqould consider it as mild stage 1 hypertension do 45 min of strenous exercise daily 30 minutes of brisk walk daily add fibres to your diet eat a low salt diet drink plenty of water you can read my health tip to learn about them in detail thanks.
12 people found this helpful
Submit FeedbackFeedback

I am suffering from high blood pressure 140/90 since long. Please suggest any medicine. Feel very tired whole day.

DNB Cardiology, MD - Internal Medicine, MBBS
Cardiologist, Delhi
I am suffering from high blood pressure 140/90 since long. Please suggest any medicine. Feel very tired whole day.
Maintain normal body weight, exercise regularly, take low amount of salt, reduce stress. If bp is still high, take medicines to control it under supervision of a physician/cardiologist.
1 person found this helpful
Submit FeedbackFeedback

I am 24 years old girl, weight 65 kgs, I have acne problem, I need some deit tips and home remedies for acne.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 24 years old girl, weight 65 kgs, I have acne problem, I need some deit tips and home remedies for acne.
Ou may apply listerin on your face for one hour daily for five days and wash it. Take plenty if liquids, salad fruits etc. Avoid spicy non veg. Oily food.
1 person found this helpful
Submit FeedbackFeedback

Namaskar. I have some dark circle under eye since long time. Time.Now I am mother of a baby also. My husband feeling not happy for this problem in front of other wives. I have not any menstrual problem so far. I try to maintain the hemoglobin also. So please help me so that I can look good.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Namaskar. I have some dark circle under eye since long time. Time.Now I am mother of a baby also. My husband feeling ...
Dark circles is fairly a common problem many people face. While ageing is the primary cause of dark circles, but with the changing lifestyle, hectic work schedule and poor nutrition, more and more people are facing dark circles. Those who are anemic, have liver disease, poor digestion, stay dehydrated or have a family history of dark circles are more prone to dark circles. Skin around eyes is the thinnest and that is why poor blood circulation in that particular area appears more prominently in the form of blue/black eyes. The best treatment to treat dark circles is to increase oxygen circulation in your body with the help of exercises, yoga. Taking break between hectic work schedule and splashing your eyes with cold water 2-3 times a day is helpful. Drink plenty of water throughout the day, have a balanced diet, eat more iron and zinc containing food like dates, chicken, nuts and dry fruits. Many topical creams that contain kojic acid helps to reduce dark circles but they should taken after consulting a good dermatologist only. Some latest treatments like intense pulsed light therapy, skin resurfacing and injectable fillers give faster and long lasting results, but before you choose one it's important to determine the cause. Visit your nearest dermatologist to determine the root cause of dark circles and find the right treatment.
2 people found this helpful
Submit FeedbackFeedback

Hello sir my name is savitri I am 38 year old married woman I have back pain problem last one months what should I do please tell me doctor.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hello sir my name is savitri I am 38 year old married woman I have back pain problem last one months what should I do...
Do Take IFT and vacuum Therapy Physiotherapy treatment for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
You found this helpful
Submit FeedbackFeedback
View All Feed