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Book Clinic Appointment with Dr. S.K. Heera
Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Skin Care Treatment
Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Chronic Skin Allergy Treatment
Treatment Of Pregnancy Problems
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My friend is suffering from severe stress due to personal tensions. How to relieve her stress levels.
I have some black heads and small pimple at my face. 6 months back I was talking a treatment and ot is very affticive .but now I lost my proscription. Only one cream I remember and that is PAPULEX. My doctor also give me Cetaphil cleansing lotion. But it is not enough for my problem. Please suggest me some another medicine for remove my pimple problem.
I am always expecting bleeding in left nostril, what should I do? So scared as I loose alot of blood when it happens.
Sir my mother is suffering from gastric problem n she is in serious pain. Sometime her ache a lot n some time her stomach any type of diet is nt suiting her please help.
I have a problem of hair fall. I used so many Ayurveda and english medicine. In Ayurveda no use bt english medicine is giving result. Bt I have main problem of dandruff but unable to make empty dandruff problem. please let me know best home remedy for dandruff.
I am suffering from dark circles of pimples on my face. The dark circles are not going from a long time. This dark circles make me nervous between friends and public place. I am really irritated with this. Please tell me something which can cure it in short duration of time.
My face gets dry when I was it in winter and after 1hr oil start come on my face contously what I have to do.
My name is chuntu lal, my wait is very less. As compare to the height. I tried many home medicine. But it didn't helped me please suggest me some thing.
Hi sir/Madam i am using onion juice with coconut oil and almond oil for thinning of my hair and whitening. i am applying regularly to my hair is it helpful or can you suggest Some other natural remedies.
I want to clear my face pimples n dark spots. I used many types of scrubs but it was no so effective. So please help me regarding so.
Do the frequent changes in the season really affect your body and food habits?
A big YES!
Selection of appropriate food according to seasonal change is very important for staying healthy. In modern times, most fresh fruits and veggies are available round the year, however, the nutritional content is much less in the non-seasonal fruits and vegetables. An update of your eating habits consistently is a must to stimulate energy level of your body.
Here are some key dietary behaviors that must be considered while choosing the perfect diet plan for different seasons-
- Cherish the novelty of Spring
In spring, the green leafy vegetables with their fresh, tender leaves represent the arrival of the new season. These must be added to your menu that must include such lettuce, parsley, spinach, basil and fruits like strawberries, apricot, blueberries, peaches, and cherries etc. Try to consume less amount of salt in this season.
- Take Delight in the cool squash of Summer
Due to excessive heat in the summers, it is recommended to adhere to the watery, cool and light diet. Include seasonal fruits like watermelon, plums, melons, cherries, vegetables such as tomatoes, cucumber, mint etc in your regular diet. Restore your energy with cool, refreshing drinks such as fresh juices, coconut water, milk shakes etc. Drink lots and lots of water during the summers.
- Relish the freshness of Raindrops
The Monsoon season comes with lots of lip smacking food items. In this season, many people face dyspepsia problems so pick up foods that are easily digestible. Avoid consumption of watery foods, heavy meals, meat and fish. Eat gram flour, brown rice, barley, corn, oats, garlic, ginger, turmeric, yogurt and fruits like pomegranate and apple.
- Savor the crisp sunshine of Autumn
Consumption of warm harvest food products is appropriate for this season. Veggies like onion, fenugreek, garlic, pumpkin and fruits such as banana, pears, apple, cranberries work well in this season. Spices, nuts and seasonings like cinnamon, mustard seeds, walnuts, and peppercorns are a must in the autumn months.
- Enjoy the warmness of Winter season
As soon as the cold winter seeps in, you must eat warm nutritional foods. In the winter months, the guiding principle is that the foods that are slow to grow are more warming than the ones that grow rather quickly. This means you can take foods like lamb, fish and chicken and root vegetables like onion, garlic, potato and carrots. You can also take sesame, corn, fenugreek and milk products that are good sources of nutrition.
In short just 'Eat by the season' to stay healthy!